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The Art of Influence
by Chris WidenerFrom Chris Widener, the author of the breakout bestsellerThe Angel Inside, comes an inspiring new parable on the power of influence. The Art of Influencewill make you think twice about everything you've ever learned about influence. As Chris Widener’s inspiring story reveals, it’s not something you "do" to other people but rather something that starts with how you shape and transform your own life. Forget about manipulation and slick fast-talking;The Art of Influenceteaches that your ability to influence others begins from within.
The Art of Insight: How to Have More Aha! Moments
by Malcolm Constable Charles F. KieferWe have all experienced it: the jolt of an insight arriving like a thunderclap, the metaphorical light bulb over your head as you drive to work, take a shower, or unload the dishwasher. These all-too-elusive "aha moments" come sporadically and without warning. But what if insights could be accessed more reliably in everyday life? Charles Kiefer and Malcolm Constable have the tools to make this possibility a reality. Based on the authors' years of research, reflection, and experiences with colleagues, friends, and business clients, The Art of Insight presents practical methods for recognizing and cultivating an insight state of mind. All too often, decision making is a forced experience that promotes recycling of old ideas and old ways of thinking. Kiefer and Constable's Insight Thinking Methods are designed to foster fresh thoughts and perspectives. But this is not a rigid set of rules--it's a creative pursuit. Guided by their user-friendly practices and helpful exercises--both in the book and online--you'll develop your own personal approach to cultivating a mindset where insights come readily so that new or longstanding problems are solved with confidence and ease. It is the simple truth that one insight can change your life, and the next can change your organization or even the world. A go-to-guide that can make the complicated effortless, The Art of Insight offers a path to becoming a more effective thinker and decision maker. "Conventional wisdom holds the generation of insights to be an elusive and mysterious process. Kiefer and Constable turn conventional wisdom on its head with this marvelous addition to the library of all those devoted to improving the quality of their thinking." --Len Schlesinger, President, Babson College, and former Vice Chairman, Limited Brands
The Art of Insubordination: How to Dissent and Defy Effectively
by Todd B. KashdanA highly practical and research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage.For too long, the term insubordination has evoked negative feelings and mental images. But for ideas to evolve and societies to progress, it&’s vital to cultivate rebels who are committed to challenging conventional wisdom and improving on it. Change never comes easily. And most would-be rebels lack the skills to overcome hostile audiences who cling desperately to the way things are. Based on cutting-edge research, The Art of Insubordination is the essential guide for anyone seeking to be heard, make change, and rebel against an unhealthy status quo. Learn how to • Resist the allure of complacency • Discover the value of being around people who stop conforming and start deviating. • Produce messages that influence the majority-- when in the minority. • Build mighty alliances • Manage the discomfort when trying to rebel • Champion ideas that run counter to traditional thinking • Unlock the benefits of being in a group of diverse people holding divergent views • Cultivate curiosity, courage, and independent, critical thinking in youth Filled with engaging stories about dissenters in the trenches as well as science that will transform your thinking. The Art of Insubordination is for anyone who seeks more justice, courage, and creativity in the world.
The Art of Intercultural Business Communication: A Competency-Based Approach
by Bertha Du-Babcock Richard D. D. BabcockThis book examines intercultural business communication issues and practices from a global and interdisciplinary perspective with an Asian focus, which is essential to any contemporary study on business communication. It broadens reader’s understanding of language, culture, and international business and equips them with intercultural business communication tools.The authors incorporate frameworks from business, management, and communication disciplines. The book comprises three parts. The first six chapters focus on developing theoretical frameworks and application for language, culture, and international business streams. Chapters 7 and 8 address the link-pin communication theories and practices. Link pin is the bilingual communicator standing between primary communicators and relaying messages back and forth in an interactive communication process. Chapter 9 discusses (intercultural) business communication in the digital age. The book concludes by revisiting and integrating universal theories to move toward global situational theories meeting this ever-changing intercultural environment. Approaching business communication from the individual, organizational, and industry levels, the book’s integrated conceptual framework allows readers to progress to more advanced business communication concepts in a staged way. Readers will gain an appreciation of the underlying theories of business communication and practical guidelines to apply the frameworks to meet their own commercial needs.This book is an essential guide for practitioners and researchers in today’s global business environment. It also benefits students with majors in intercultural business communication and international business.
The Art of Intuition
by Sophy Burnham"Sophy Burnham has written an expansive and illuminating treatment of intuition as an important life skill that can open many new doors for us. " -spiritualityandpractice. com Are you intuitive? Bestselling author Sophy Burnham contends that we all have hunches and sudden insights, and that we need only awaken to our innate abilities in order to develop our inner wisdom. In this fascinating book, Burnham tells the stories of individuals who have "seen without seeing," illustrating the wondrous workings of what she calls our "intuitive hearts. " Exploring a wide range of subjects-from loved ones' abilities to communicate telepathically to the mystery of the artist's inspired creativity; from animal communication to psychic powers; from scientifi c studies of premonition to the skeptics who deny the very existence of such phenomena-this is a stunning contribution from a leading spiritual thinker on a topic vital to us all. With exercises and step-by-step instructions, this inspiring book guides readers in developing their intuitive powers and learning to trust their gained insights. According to Burnham, intuition is always right, and when you receive messages from Spirit-be it in the form of a subtle impression or a thunderous bolt from the blue-you must always, always act on them.
The Art of Invention: The Creative Process of Discovery and Design
by Steven J. PaleyIn this entertaining and insightful exploration of the process of invention, an experienced inventor vividly illustrates how great inventions embody three crucial characteristics--simplicity, elegance, and robustness. Whether you're an aspiring inventor or an experienced designer, the author's expertise, personal examples, and case studies offer detailed guidance on conceptualizing your ideas and turning them into reality. The author shows how ideas can come from a variety of sources such as the natural world, basic physical principles, life experience, or even chance observations. He examines how intuition and the harnessing of subconscious information are key ingredients for the inventive process. He concludes with an in-depth look at the business of invention and the typical inventor's toolkit. He addresses the real-world challenges of turning a good idea into a practical, marketable application, including patents, marketing, and entrepreneurship. He is candid about the realities of hard work and the need to learn from the inevitable mistakes along the way. Full of insights and practical guidance from a successful inventor and entrepreneur, this book will open new avenues of creativity for budding and accomplished inventors alike.
The Art of Is: Improvising as a Way of Life
by Stephen NachmanovitchA MASTERFUL BOOK ABOUT BREATHING LIFE INTO ART AND ART INTO LIFE &“Stephen Nachmanovitch&’s The Art of Is is a philosophical meditation on living, living fully, living in the present. To the author, an improvisation is a co-creation that arises out of listening and mutual attentiveness, out of a universal bond of sharing that connects all humanity. It is a product of the nervous system, bigger than the brain and bigger than the body; it is a once-in-a-lifetime encounter, unprecedented and unrepeatable. Drawing from the wisdom of the ages, The Art of Is not only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which — when exercised with love, immense patience, and discipline — is an antidote to hate.&” — Yo-Yo Ma, cellist
The Art of Learning: An Inner Journey to Optimal Performance
by Josh WaitzkinJosh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning." In his riveting new book,The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top -- twice. With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven-year-old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a page-turning narrative.
The Art of Learning: An Inner Journey to Optimal Performance
by Josh WaitzkinJosh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning." In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top -- twice. With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a page-turning narrative.
The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness (Plus Ser.)
by EpictetusEpictetus was born into slavery about A. D. 55 in the eastern outreaches of the Roman Empire. Sold as a child and crippled from the beatings of his master, Epictetus was eventually freed, rising from his humble roots to establish an influential school of Stoic philosophy. Stressing that human beings cannot control life, only how they respond to it, Epictetus dedicated his life to outlining the simple way to happiness, fulfillment, and tranquility. By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to successfully meet the challenges of everyday life and face life's inevitable losses and disappointments with grace. Epictetus's teachings rank among the greatest wisdom texts of human civilization. Sharon Lebell presents this esteemed philosopher's invaluable insights for the first time in a splendidly down-to-earth rendition. The result is the West's first and best primer for living the best possible life -- as helpful in the twenty-first century as it was in the first.
The Art of Living
by Bob ProctorIn Stella Adler's The Art of Acting, her seminal work on the performing arts, transcripts from Adler's acting classes were lovingly transformed into a readable volume.<P><P>In the same vein, The Art of Living presents transcripts from legendary business speaker and mentor Bob Proctor's most popular workshop--Matrixx--and brings this wisdom to a wider audience in book form. With this book, the reader will become a student of Bob Proctor's, as he teaches lessons and presents jewels of wisdom on living an extraordinary life. Readers will marvel at Proctor's miraculous way of disseminating his decades of business wisdom into easy-to-understand parables, and learn lessons on what our creative faculties are and how to use them, why we need to unlearn most of the false beliefs we've been indoctrinated with our whole lives, and how our intellects have the ability not only to put us ahead in life, but also to be our biggest detriment.From the Trade Paperback edition.
Art-of-Living: A Concept to Enhance Happiness (Social Indicators Research Series #63)
by Bernhard SchmitzThis volume examines the questions of what constitutes a good life and how one can achieve happiness and well-being, and analyses different ways in which people can strive for a good life. First, it presents an overview on important concepts in psychology that are related to living a good life. Then, a new approach is introduced: the concept of art-of-living as a holistic way to reach happiness. Empirical studies are reported involving a questionnaire for measuring art-of-living, and the validity of the questionnaire is demonstrated with respect to a wide range of concepts. In addition, the volume provides results from empirical studies, showing that, and how, art-of-living and happiness can be enhanced. Several intervention studies are described in detail, which have been performed with different groups of subjects, including pupils, university students and employees. Also, results of interviews are summarized, which were held with people who had been nominated as exemplary artists-of-living. The volume concludes with a description of art-of-living in autobiographies, and presents suggestions for further research with respect to art-of-living.
The Art of Living
by The Editors Of The Reader's DigestLiving comes naturally. Living well is an art. This is the "how to" handbook on life's most essential skills.
The Art of Living Joyfully: How to be Happier Every Day of the Year
by Allen KleinAllen Klein is a motivational speaker and author who believes strongly in the way words can influence how we feel mentally, physically, and spiritually. In this day of tweeting, texting, cyberspeak and the non-language of E-mail, the written and spoken word has the power to touch our hearts and lift our spirit that is extraordinary. In this The Art of Living Joyfully, Jollytologist Allen Klein presents a compendium of advice and plain common sense comprising a guide to good cheer. This wonderful collection of quips, quotes and instruction comes from a variety of people and from all eras of history. Dividing the books thematically, covering such topics as Friendship, Laughter, Beauty, Nature, Faith, and more, this is a book to cherish for oneself and to give as a heartfelt gift. HENRY DAVID THOREAU on Friendship: "The most I can for my friend is simply to be his friend," WILLIAM SHAKESPEARE on Laughter: "A light heart lives long." RALPH WALDO EMERSON on Happiness: "Happiness is a perfume which you cannot pour on someone without getting some on yourself." SOPHOCLES on Love: "One word frees us of all the weight and pain of life: That word is love." MARTIN LUTHER on Nature: "Our Lord has written the promise of resurrection, not in books alone but in every leaf of springtime." From yesteryear to yesterday to today; from the famous to the little known; on subjects that touch our lives every day in every way, the selection of quotes in THE ART OF LIVING JOYFULLY offers insight and inspiration to help you and those you care about feel good about themselves and life.
The Art of Living Joyfully
by Allen Klein SarkAllen Klein is a motivational speaker and author who believes strongly in the way words can influence how we feel mentally, physically, and spiritually. In this day of tweeting, texting, cyberspeak and the non-language of E-mail, the written and spoken word has the power to touch our hearts and lift our spirit that is extraordinary.In this The Art of Living Joyfully, Jollytologist Allen Klein presents a compendium of advice and plain common sense comprising a guide to good cheer. This wonderful collection of quips, quotes and instruction comes from a variety of people and from all eras of history. Dividing the books thematically, covering such topics as Friendship, Laughter, Beauty, Nature, Faith, and more, this is a book to cherish for oneself and to give as a heartfelt gift.HENRY DAVID THOREAU on Friendship: "The most I can for my friend is simply to be his friend,"WILLIAM SHAKESPEARE on Laughter: "A light heart lives long."RALPH WALDO EMERSON on Happiness: "Happiness is a perfume which you cannot pour on someone without getting some on yourself."SOPHOCLES on Love: "One word frees us of all the weight and pain of life: That word is love."MARTIN LUTHER on Nature: "Our Lord has written the promise of resurrection, not in books alone but in every leaf of springtime."From yesteryear to yesterday to today; from the famous to the little known; on subjects that touch our lives every day in every way, the selection of quotes in THE ART OF LIVING JOYFULLY offers insight and inspiration to help you and those you care about feel good about themselves and life.
The Art of Losing It: A Memoir of Grief and Addiction
by Rosemary KeevilWhen her brother dies of AIDS and her husband dies of cancer in the same year, Rosemary is left on her own with two young daughters and antsy addiction demons dancing in her head. This is the nucleus of The Art of Losing It a young mother jerking from emergency to emergency as the men in her life drop dead around her; a high-functioning radio show host waging war with her addictions while trying to raise her two little girls who just lost their daddy; and finally, a stint in rehab and sobriety that ushers in a fresh brand of chaos instead of the tranquility her family so desperately needs.Heartrending but ultimately hopeful, The Art of Losing It is the story of a struggling mother who finds her way—slowly, painfully—from one side of grief and addiction to the other.
The Art of Makeup
by Kevyn AucoinKevyn Aucoin partners with the industry's greatest talents to create an exquisite, star-studded collection of portraits, and reveals some timeless beauty tips that helped earn him his super-status in the fashion industry.
The Art of Making Memories: How to Create and Remember Happy Moments (The\happiness Institute Ser.)
by Meik WikingA practical guide to creating memorable moments from Meik Wiking, New York Times bestselling author of The Little Book of Hygge.Every year, we are given a fixed number of days. Some days pass us by without leaving a trace--and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell or a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them?Combining research on happiness and mnemonics (learning techniques that aid memory retention or retrieval), Meik Wiking explores how peak experiences are made, stored, and remembered. Using data and diaries, interviews, global surveys and studies, and conducting real-life behavioural science and happiness experiments, The Art of Making Memories will answer how we can create perfect moments. Moments that will go down in history. This book will help you create more peak experiences, help you retrieve happy memories of the past, and store them for the future.
The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series)
by Meik WikingWhat’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book.Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
The Art of Mandala Meditation: Mandala Designs to Heal Your Mind, Body and Spirit
by Michal BeaucaireDiscover the restorative power of mandala meditationRelax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility.This beautiful volume is a must-have for anyone looking to live a more balanced life.
The Art of Marriage
by Catherine BlythJoining your life with another person's, until death do you part, is perhaps the biggest decision you can take. But once the vows have been sworn, the cake has been cut, and the honeymoon is over, what are the secrets of a lasting marriage? The Art of Marriage explains why marriage matters. This timeless institution still casts its spell, not thanks to the sentimental grip of tradition, but because it eases the ups and downs of existence and makes them meaningful. Each marriage is unique, so there are no universal laws for being a good husband or wife. But Catherine Blyth's insights and anecdotes gather wisdom from history, psychology, and couples who have been there, to show how best to negotiate the three-legged obstacle race that is married life. Whether it's upturned loo-seats, badly squeezed toothpaste, in-laws who should be outlawed, rows over the rubbish, or sly, wandering eyes, you will find a solution in this entertaining survivor's guide.
The Art of Mastery: Principles of Effective Interaction
by Peter RalstonA detailed guide to what it takes to master anything• Explores in depth the foundational skills and operating principles that empower mastery, including accurate perceptive awareness and effective interaction• Looks at how to control your mind and transform your perceptive experience so what you are experiencing aligns with what&’s actually occurring• Presents a step-by-step breakdown of the principle of effective interaction and explains how to overcome the major obstacles to masteryBecoming a master in a particular area is not tied solely to innate ability or talent nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive-awareness and effective interaction.In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining &“reaction&” versus &“response,&” he looks at how to control your mind and transform your perceptive- awareness so that what you are experiencing aligns with what&’s actually occurring—the first step toward reaching your objectives. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you&’re interacting with are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you&’ve committed to pursuing mastery. Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, providing an opportunity for deeper insights into yourself and life.
The Art of Memory
by Frances A. YatesIn this classic study of how people learned to retain vast stores of knowledge before the invention of the printed page, Frances A. Yates traces "The Art of Memory" from its treatment by Greek orators, through its Gothic transformations in the Middle Ages, to the occult forms it took in the Renaissance, and finally to its use in the seventeenth century. This book, the first to relate the art of memory to the history of culture as a whole, was revolutionary when it first appeared and continues to mesmerize readers with its lucid and revelatory insights.
The Art of Memory
by Frances A YatesThis unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.
The Art of Mindful Living: How to Slow Down and Live Mindfully
by Octopus BooksMindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted.Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives.This little collection of tips, inspirational quotes and reflections will help you find new strategies to:- stay focused and resist the urge to multitask,- take a few minutes to meditate and recentre yourself,- create a calming environment,- appreciate the beauty around you,- be more patient,- and manage your emotions to cultivate inner peace.This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.