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The Art of Mindful Living: How to Slow Down and Live Mindfully
by PyramidMindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives.This little collection of tips, inspirational quotes and reflections will help you find new strategies to:- stay focused and resist the urge to multitask,- take a few minutes to meditate and recentre yourself,- create a calming environment,- appreciate the beauty around you,- be more patient,- and manage your emotions to cultivate inner peace.This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
The Art of Mindful Relaxation: The Heart of Yoga Nidra
by Ed ShapiroMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential."There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." — Andy Puddicombe, founder Headspace"Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." — Ohio Congressman Tim Ryan"I’ve never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care." &mdash Cyndi Lee, author of May I Be Happy"Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease." — Sharon Salzberg, author of Lovingkindness and Real Love"Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed’s new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach — the wonder of true peace. I wholehearted recommend this book." — Gangaji, American spiritual teacher"Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." — Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles"I hope that your work is reaching many. It deserves it and so do they." — Stephen Levine, international bestselling author"Ed and Deb bring compassion and heart to a modern world where it is sorely needed." — Ram Dass, author of Be Here Now and Still Here"The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level." — Dr. Lex Hixon"Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace." — Kitaro, Golden Globe®-award recipient and Grammy Award®-winning musician"I know Ed and Deb as their television producer and they walk their talk." — Joanne Sawicki, creator of Channel Health TV"Ed Shapiro's informative and inspired book should be on every yoga practitioners shelf! I have used yoga nidra since I first began yoga and can vouch for its brilliant effectiveness. Transformation is not possible without first being deeply relaxed and this book provides the skills that can help get you there. Highly recommended!" — Seane Corn, founder Off the Mat
The Art of Money Getting
by P. T. BarumThose who really desire to attain an independence, have only to set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done. But however easy it may be found to make money, I have no doubt many of my hearers will agree it is the most difficult thing in the world to keep it. Yet I beg to say that perhaps more cases of failure arise from mistakes on this point than almost any other. The fact is, many people think they understand economy when they really do not. True economy consists in always making the income exceed the out-go. A penny here, and a dollar there, placed at interest, goes on accumulating, and in this way the desired result is attained. It requires some training, perhaps, to accomplish this economy, but when once used to it, you will find there is more satisfaction in rational saving than in irrational spending.
The Art of Natural Beauty: Homemade lotions and potions for the face and body (Art of series)
by Rebecca SullivanFrom Avocado and Rose Face Oil to Salt and Macadamia Hair Spritz, this handy little guide is the perfect companion for anyone who wants to save money (and the planet) by ditching chemical-filled, mass-produced beauty products and making their own natural ones at home. Rebecca Sullivan has researched and tested a whole range of treats and treatments for your face, body and hair, and even your teeth.Keep skin touchably soft with Chocolate Orange Body Butter, and create your own make up palette using petal powders. With Lavender Lip Scrub and Elderflower Night Cream, the ideas in this book will inspire you to overhaul your entire cosmetic collection and embrace the art of natural beauty.
The Art of Negotiation
by Michael WheelerA member of the world-renowned Program on Negotiation at Harvard Law School introduces the powerful next-generation approach to negotiation. For many years, two approaches to negotiation have prevailed: the "win-win" method exemplified in "Getting to Yes" by Roger Fisher, William Ury, and Bruce Patton; and the hard-bargaining style of Herb Cohen's "You Can Negotiate Anything. " Now award-winning Harvard Business School professor Michael Wheeler provides a dynamic alternative to one-size-fits-all strategies that don't match real world realities. "The Art of Negotiation" shows how master negotiators thrive in the face of chaos and uncertainty. They don't trap themselves with rigid plans. Instead they understand negotiation as a process of exploration that demands ongoing learning, adapting, and influencing. Their agility enables them to reach agreement when others would be stalemated. Michael Wheeler illuminates the improvisational nature of negotiation, drawing on his own research and his work with Program on Negotiation colleagues. He explains how the best practices of diplomats such as George J. Mitchell, dealmaker Bruce Wasserstein, and Hollywood producer Jerry Weintraub apply to everyday transactions like selling a house, buying a car, or landing a new contract. Wheeler also draws lessons on agility and creativity from fields like jazz, sports, theater, and even military science.
The Art of Neighboring: Building Genuine Relationships Right Outside Your Door
by Jay Pathak Dave RunyonWhen Jesus was asked to sum up everything into one command, he said to love God with everything we have and to love our neighbors as ourselves. Most of us have turned this simple idea of loving our neighbors into a nice saying, putting it on bumper stickers and refrigerator magnets and then going on with our lives without actually putting it into practice. What would happen if every follower of Jesus took the Great Commandment literally? Is it possible that the solution to our society's biggest issues has been right under our noses for the past two thousand years?
The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
by Chris GuillebeauIf you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you.Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.
The Art of Non-conformity: Set Your Own Rules, Live the Life You Want, and Change the World
by Chris GuillebeauIf you've ever thought, 'There must be more to life than this,' The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto 'A Brief Guide to World Domination,' The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.
The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
by Rob WalkerAn imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life.Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.Enter Rob Walker's The Art of Noticing. This gorgeously illustrated volume will spark your creativity--and most importantly, help you see the world anew. Through a series of simple and playful exercises--131 of them--Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague and finally, to rediscover your sense of passion and to notice what really matters to you.
The Art of Noticing for Writers: From The Art of Noticing (A Vintage Short)
by Rob WalkerA Vintage Shorts selection.Becoming a first-class noticer is crucial to any creative process, but perhaps it is particularly crucial for a writer. In the era of white noise, when the ability to be present is often lost, Rob Walker’s provocations and exercises will enchant and delight, and help writers of all stripes develop an original point of view. Drawn from his gorgeous illustrated volume, The Art of Noticing, twenty selections ranging in scope from “Hunt for a feeling” to “Detect imaginary clues” make for an enjoyable cure for writer’s block, and a resource that writers of all walks of life will treasure and come to for inspiration again, and again. An ebook short.
The Art of Online Dating: Style Your Most Authentic Self and Cultivate a Mindful Dating Life
by Alyssa DineenLearn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships.Whether you&’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.It&’s a world that Alyssa had to navigate herself, when she became a divorced single mom of two.Through sharing her personal experiences and client stories, Alyssa provides readers with a capsule course on the basics of styling an effective online profile, including Wearing the best clothes for your body type, in your profile pic and on datesLearning the fifteen essential pieces everyone should ownCrafting a bio that conveys your authentic selfTaking a selfie you&’re proud to postChoosing the right dating appUltimately, The Art of Online Dating is about so much more than finding true love. It&’s also about rediscovering your personal style--and yourself.
The Art of Patience: Seeking the Snow Leopard in Tibet
by Sylvain Tesson&‘The Art of Patience is extraordinarily beautiful, a narrative of prose that flows with poetry, a long last loving glance at the planet, a visit to the vital bedside of a living world determined to stay alive.&’ Carl Safina, author of Becoming Wild: How Animals Learn to be Animals The Art of Patience sees the renowned French adventurer and writer set off for the high plateaux of remotest Tibet in search of the elusive snow leopard. There, in the company of leading wildlife photographer Vincent Munier and two companions, at 5,000 metres and in temperatures of -25ºC, the team set up their hides on exposed mountainsides, and occasionally in the luxury of an icy cave, to await a visitation from the almost mythical beast. This tightly focused and tautly written narrative is simultaneously a dazzling account of an exacting journey, an apprenticeship in the art of patience, an acceptance of the ruthlessness of the natural world and, finally, a plea for ecological sanity. A small masterpiece, it is one of those books that demands to be read again and again.
The Art of People: 11 Simple People Skills That Will Get You Everything You Want
by Dave KerpenWhat does it take to win success and influence? Some people think that in today's hyper-competitive world, it's the tough, take-no-prisoners type who comes out on top. But in reality, argues New York Times bestselling author Dave Kerpen, it's actually those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who can teach, lead, and inspire. In a world where we are constantly connected, and social media has become the primary way we communicate, the key to getting ahead is being the person others like, respect, and trust. Because no matter who you are or what profession you're in, success is contingent less on what you can do for yourself, but on what other people are willing to do for you. Here, through 53 bite-sized, easy-to-execute, and often counterintuitive tips, you'll learn to master the 11 People Skills that will get you more of what you want at work, at home, and in life. For example, you'll learn: · The single most important question you can ever ask to win attention in a meeting · The one simple key to networking that nobody talks about · How to remain top of mind for thousands of people, everyday · Why it usually pays to be the one to give the bad news · How to blow off the right people · And why, when in doubt, buy him a Bonsai A book best described as "How to Win Friends and Influence People for today's world," The Art of People shows how to charm and win over anyone to be more successful at work and outside of it.
The Art of Persuasion
by Juliet EricksonYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen ? whether a new business, community project or innovative idea ? the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable book explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.
The Art of Persuasion
by Juliet EricksonYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen – whether a new business, community project or innovative idea – the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable book explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.
The Art of Persuasion
by Juliet Erickson'A How to Win Friends and Influence People for the communications age' - Independent on SundayYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.(P)2019 Hodder & Stoughton Limited
The Art of Plain Speaking: How to Write and Speak in a Way that Will Impress the People that Matter
by Charlie CorbettThis is a guide for anyone who wants to connect better with people in the workplace by speaking clearly and with purpose. It is a result of five years at Charlie Corbett’s consultancy, Bullfinch Media, where he helped convince executives that speaking plainly, thoughtfully, and behaving with humanity, is the best way to win business, boost morale and advance careers. It provides carefully detailed wisdom on how to write well, speak publicly and stand out in your job, as well as how to craft compelling communications, make the best of social media and handle the press. The Art of Plain Speaking aims to improve the experience faced by many in the modern workplace, a world where senior management are entirely absent from the shop floor – replaced by indecipherable emails from HR – and where people speak in esoteric corporate riddles, believing that sounding clever is more productive than speaking clearly.
The Art of Play: Ignite Your Imagination to Unlock Insight, Healing, and Joy
by Joan StanfordAt forty-two, Joan Stanford—a busy mother, innkeeper—discovered, to her surprise and delight, a creative process for insight and healing that allowed even her, a self-proclaimed &“non-artist,&” to start making art. In The Art of Play, Stanford shares her journey through art and poetry as an example of how taking—or, more appropriately, making—time to pay attention to the imagery our daily lives presents to us can expand our awareness and joy, and she offers readers suggestions for how to do this for themselves, inviting them to embark on their own journey.
The Art of Positive Living: How to See the Good in Everyday Life
by Octopus BooksPositive thinking increases our self-confidence, helps us stay more open to new experiences, enhances our joy, and keeps us feeling energised and focused on our goals.In The Art of Positive Living, you'll discover the benefits of shifting your mindset to cultivate positive thinking so that you can strengthen your ability to see the good in life and remain hopeful even when times are tough. We all experience moments of sadness and difficulty in our lives, but fortunately our ability to be resilient and remain optimistic in the face of bad news, loss and adversity is something we can develop and strengthen through positive thinking and mindfulness.This little collection of tips, inspirational quotes and reflections will help you find new strategies for:- crushing negative self-talk,- practicing self-acceptance,- experiencing gratitude,- finding joy in small moments,- moving more mindfully through your day,- and recharging your energy when life gets you down.This book will show you just how impactful it can be to take a few short moments to look on the bright side and will ultimately help to boost your mood and improve your overall wellbeing.
The Art of Positive Living: How to See the Good in Everyday Life
by PyramidPositive thinking increases our self-confidence, helps us stay more open to new experiences, enhances our joy, and keeps us feeling energised and focused on our goals.In The Art of Positive Living, you'll discover the benefits of shifting your mindset to cultivate positive thinking so that you can strengthen your ability to see the good in life and remain hopeful even when times are tough. We all experience moments of sadness and difficulty in our lives, but fortunately our ability to be resilient and remain optimistic in the face of bad news, loss and adversity is something we can develop and strengthen through positive thinking and mindfulness.This little collection of tips, inspirational quotes and reflections will help you find new strategies for:- crushing negative self-talk,- practicing self-acceptance,- experiencing gratitude,- finding joy in small moments,- moving more mindfully through your day,- and recharging your energy when life gets you down.This book will show you just how impactful it can be to take a few short moments to look on the bright side and will ultimately help to boost your mood and improve your overall wellbeing.
The Art of Possibility: Transforming Professional and Personal Life
by Rosamund Stone Zander Benjamin ZanderPresenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world
The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing
by John PerryThis is not a book for Bill Gates. Or Hillary Clinton, or Steven Spielberg. Clearly they have no trouble getting stuff done. For the great majority of us, though, what a comfort to discover that we’re not wastrels and slackers, but doers . . . in our own way. It may sound counterintuitive, but according to philosopher John Perry, you can accomplish a lot by putting things off. He calls it “structured procrastination”:In 1995, while not working on some project I should have been working on, I began to feel rotten about myself. But then I noticed something. On the whole, I had a reputation as a person who got a lot done and made a reasonable contribution. . . . A paradox. Rather than getting to work on my important projects, I began to think about this conundrum. I realized thatI was what I call a structured procrastinator: a person who gets a lot done by not doing other things.Celebrating a nearly universal character flaw, The Art of Procrastination is a wise, charming, compulsively readable book—really, a tongue-in-cheek argument of ideas. Perry offers ingenious strategies, like the defensive to-do list (“1. Learn Chinese . . .”) and task triage. He discusses the double-edged relationship between the computer and procrastination—on the one hand, it allows the procrastinator to fire off a letter or paper at the last possible minute; on the other, it’s a dangerous time suck (Perry counters this by never surfing until he’s already hungry for lunch). Or what may be procrastination’s greatest gift: the chance to accomplish surprising, wonderful things by not sticking to a rigid schedule. For example, Perry wrote this book by avoiding the work he was supposed to be doing—grading papers and evaluating dissertation ideas. How lucky for us.
The Art of Professional Communication: Strategies that Advance Careers
by Daniel PlungGoing beyond the mechanics of professional communication, this book combines insights into the overlooked implicit demands of corporate communication challenges with the proven strategies and techniques that distinguish professionals as capable communicators and candidates for promotion.The practical strategies offered in this book represent professional communication principles filtered through the lens of the author’s 40-year career, that enabled him to rise from an initial assignment as a technical editor to positions of senior management directing large, diverse business and technical organizations. Here, he has collected into one resource the reasoned and disciplined decision-making processes, tools, and techniques essential to craft communications, precisely attuned to the explicit and implicit expectations of each assignment and supported by a structure and presentation logic that delivers a totally responsive and accurately targeted product. This is an essential guide for all levels of professionals who recognize the need to distinguish themselves within a highly competitive career environment.Business professionals and instructors in corporate training programs, supervisors and managers, and students in professional communication programs will welcome this deep dive into the real-world challenges and opportunities in professional communication and the role effective communication plays in career advancement.
The Art of Public Speaking
by Dale CarnegieA pioneer in the field of self-help, Dale Carnegie distilled his experiences as a salesman and lecturer in this first guide to successful speech-making. The Art of Public Speaking is direct, practical advice for emphasizing ideas for easy comprehension and high impact ranges from finding an appropriate rhythm to conquering stage fright.Avoiding the use of tricks and shortcuts, the author suggests methods for developing one's thoughts in order to form an original, authentic manner of speaking. He advises speakers to practice their presentation skills, offering useful tips for speech-making in both personal and professional situations. First published in 1915, this classic continues to encourage people from all walks of life to overcome their self-consciousness and increase their effectiveness and comfort as public speakers.Penguin Random House Canada is proud to bring you classic works of literature in e-book form, with the highest quality production values. Find more today and rediscover books you never knew you loved.
The Art of Public Speaking: The Original Tool for Improving Public Oration
by Dale CarnegieBoost Your Skills and Confidence with This Classic GuideDo you have trouble getting up in front of an audience? Are you struggling to get your point across? Public speaking can be nerve-wracking, especially if you?re a naturally nervous person or if you?re under-prepared. Originally published in 1915, The Art of Public Speaking has been the go-to guide for those who want to better their speaking abilities for more than a century. Featured within this classic manual are hundreds of tips and tricks on how to become an efficient and effective public speaker. The sections included address: tone,delivery, enthusiasm, confidence, concentration, charm, precision, gesturing, preparation, and much more! Stop putting your audience to sleep. Pick up your copy of The Art of Public Speaking and learn to captivate any audience today!