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Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder
by Joshua FletcherDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder
by Joshua FletcherDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.
Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder
by Joshua FletcherDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.(P) 2019 Hodder & Stoughton Ltd
Anxiety: A Revolutionary Approach to Understanding and Healing the Impact of Loss
by Claire Bidwell SmithA groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kübler-Ross stages modelAnxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kübler-Ross' widely accepted five stages, Anxiety: The Missing Stage of Grief explains the intimate connection between death and grief and how they specifically cause anxiety--unpacking everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Bidwell Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
Anxiety: A Self-Help Guide to Feeling Better (50 Things Ser.)
by Wendy GreenIn Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Anxiety: Finding Comfort and Reassurance from God (LifeGuide Bible Studies)
by Skip McDonaldShallow breathing or even a feeling that you can't breathe. Constant negative thoughts. Inability to focus.®
Anxiety: How to Calm Your Thoughts and Quieten Your Mind
by Debbi MarcoLife’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Anxiety: Panicking About Panic
by Joshua FletcherThe bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking about Panic provides quick, easy-to-follow advice and practical strategies, which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it. It is particularly useful for those who can associate with the conditions of: Anxiety, Anxiety Disorder, Generalised Anxiety, Panic Disorder, Agoraphobia, Health Anxiety, Panicking for no reason, Panic Attacks, and anxiety about whether they'll recur.Anxiety can take many forms. This audiobook offers first-hand help on how to alleviate its symptoms, enabling those who suffer on a daily basis to finally feel free of anxiety and panic.(P)2019 Hodder & Stoughton Limited
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
by Lynn Lyons Dr. Reid WilsonWith anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.
Anxious Man: Notes on a life lived nervously
by Josh Roberts"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.Told with originality, wit and great humour, it's an essential guide for mental health and a thought-provoking exploration of the millennial condition.***************"The best book I have ever written" Josh Roberts (debut author of Anxious Man)"Yep, fine" Cali Mackrill (girlfriend of author of Anxious Man)"Have you seen my scissors?" Vicky Roberts (mother of author of Anxious Man)
Anxious Man: Notes on a life lived nervously
by Josh Roberts"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.Told with originality, wit and great humour, it's an essential guide for mental health and a thought-provoking exploration of the millennial condition.***************"The best book I have ever written" Josh Roberts (debut author of Anxious Man)"Yep, fine" Cali Mackrill (girlfriend of author of Anxious Man)"Have you seen my scissors?" Vicky Roberts (mother of author of Anxious Man)'This is a funny, refreshingly jargon free book.' Daily Mail
Anxious Man: Notes on a life lived nervously
by Josh Roberts"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind has collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.Told with originality, wit and great humour, it's an essential guide for mental health and a thought-provoking exploration of the millennial condition.***************"The best book I have ever written" Josh Roberts (debut author of Anxious Man)"Yep, fine" Cali Mackrill (girlfriend of author of Anxious Man)"Have you seen my scissors?" Vicky Roberts (mother of author of Anxious Man)(P) 2020 Hodder & Stoughton Ltd
Anxious Politics
by Bethany Albertson Gadarian Shana KushnerEmotions matter in politics - enthusiastic supporters return politicians to office, angry citizens march in the streets, a fearful public demands protection from the government. Anxious Politics explores the emotional life of politics, with particular emphasis on how political anxieties affect public life. When the world is scary, when politics is passionate, when the citizenry is anxious, does this politics resemble politics under more serene conditions? If politicians use threatening appeals to persuade citizens, how does the public respond? Anxious Politics argues that political anxiety triggers engagement in politics in ways that are potentially both promising and damaging for democracy. Using four substantive policy areas (public health, immigration, terrorism, and climate change), the book seeks to demonstrate that anxiety affects how we consume political news, who we trust, and what politics we support. Anxiety about politics triggers coping strategies in the political world, where these strategies are often shaped by partisan agendas.
Anxious for Nothing
by John Macarthur Jr.Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind.John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from a rich legacy of teaching and ministry, MacArthur puts aside cultural cures to uncover the source of our anxiety and stress. Based on solid Biblical insights, Anxious for Nothing shares how we can overcome uncertainty, defeat doubt, and be truly worry-free.This revised and updated edition includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.
Anxious for Nothing Bible Study Guide plus Streaming Video, Updated Edition: Finding Calm in a Chaotic World
by Max LucadoGod Has a Cure for Your WorriesDo you feel weighed down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm?In this five-session video Bible study (video access included), bestselling author Max Lucado explores God's treatment plan for anxiety found in Philippians 4:4–8. As you follow this prescription—celebrating God's goodness, asking for his help, leaving your concerns with him, and meditating on good things—you will experience God's peace. This is a peace that "transcends all understanding" and will help you reframe the way you look at your fears.While anxiety is a part of life, it doesn't have to dominate your life. You can talk yourself off the ledge and view bad news through the lens of God's sovereignty.This study guide includes:Individual access to five streaming video sessionsVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsA guide to best practices for leading a groupStreaming video access included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Anxious to Please: 7 Revolutionary Practices for the Chronically Nice
by Craig English James RapsonDo you (or does someone you know)...--Apologize frequently or for things you are not responsible for?--Get preoccupied with what other people think of you?--Become unhappy when your partner isn't happy?--Feel worried or fretful so often it seems normal?--Often not know what you want?--Constantly second-guess yourself?Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationshipsAnxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships.
Anxious: Choosing Faith In A World Of Worry
by Amy SimpsonOur culture is frantic with worry. We stress over circumstances we can't control, we talk about what's keeping us up at night and we wring our hands over the fate of disadvantaged people all over the world, almost as if to show we care and that we have big things to care about. Worry is part of our culture, an expectation of responsible people. And sadly, Christians are no different. But we are called to live and think differently from the worried world around us. The fact is, worry is sin, but we don?t seem to take it seriously. It is a spiritual problem, which ultimately cannot be overcome with sheer willpower—its solution is rooted entirely in who God is. How can we live life abundantly, with joy, as God has called us to do, when we?re consumed by anxiety? We are commanded not to worry, not only in the well-known words of Jesus recorded in Matthew 6, but also throughout the Old Testament and the epistles to the church. The Bible makes it clear that the future belongs only to God, who rules and is not subject to the limitations of time. To live with joy and contentment, trusting God with the present and the future, is a countercultural feat that can be accomplished only through him. Challenging the idolatrous underpinnings of worry, former Christianity Today executive Amy Simpson encourages us to root our faith in who God is, not in our own will power. We don?t often give much thought to why worry offends God, but indulging anxiety binds us to mere possibilities and blinds us to the truth. Correctly understanding the theology of worry is critical to true transformation. This is a book not just for people who worry; this is a call to the church to turn its eyes from the things of earth and fix its eyes on the author and completer of our faith.
Anxiously Attached: Becoming More Secure in Life and Love
by Jessica BaumA road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum&’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationshipsCommunicate to their partners what they need to feel safe and secure in the relationshipDevelop a secure sense of self-worth and emotional stabilityLearn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Anxiété: Libérez-vous Des Crises De Panique, Des Phobies Et De La Dépression
by Aziz DispenzaCe livre a été écrit pour discuter de tout ce que vous devez savoir afin de diminuer votre anxiété, qu'elle soit généralisée, que ce soit un trouble panique ou une anxiété sociale voire des phobies. Vous apprendrez des exercices pratiques que vous pourrez déployer au moment où votre anxiété s'enflamme, ainsi que des approches à plus long terme qui faciliteront le traitement de vos problèmes au quotidien. Tant que vous tendrez une oreille attentive à chaque suggestion dans la journée, vous serez assurés que beaucoup de choses fonctionneront pour vous. Alors, qu'attendez-vous ? Prenez le contrôle de votre anxiété une fois pour toutes et achetez ce livre dès aujourd'hui ! Ce livre contient des étapes et des stratégies éprouvées sur la façon de réduire l'anxiété, la nervosité et de prévenir les crises de panique. L'anxiété est un trouble qui touche des millions de personnes chaque jour et qui peut avoir des conséquences néfastes sur la personne et les personnes qui l'entourent. Si vous êtes prêt à agir et à changer votre vie pour le mieux, ce livre vous guidera certainement dans la bonne direction !
Any Dumb-Ass Can Do It: Learning Moments from an Everyday CEO of a Multi-Billion-Dollar Company
by Garry Ridge Martha I. FinneyImagine a successful company culture where people joyfully do meaningful work they believe in, alongside supportive, positive, enthusiastic colleagues. From the former CEO of WD-40 Company, this guide will show you how to make this vision a reality—and how to become a true leader along the way.In Any Dumb-Ass Can Do It, Chairman Emeritus Garry Ridge tells the story of how he helped grow WD-40 Company into one of the world&’s most recognized and beloved brands. How did he do it? By following the wisdom of Aristotle: &“Pleasure in the job puts perfection in the work.&” In his trademark Aussie storytelling fashion, Garry shares experiences from his life that combine to create a deep well of leadership wisdom. You&’ll discover: How one letter from a devoted father inspired Garry&’s thinking around the legacy of positive, lasting memories How to transform any workplace into a community where everyone thrives in psychological safety The importance of never getting too impressed with yourself The number one responsibility of every leader, regardless of position What he learned when he thought he was smarter than a hotel fire alarm on a cold, rainy London night Garry&’s takeaway from the time he rode a horse to Wall Street, dressed in full knight&’s armor What makes a soul-sucking CEO (and how not to be one) Any Dumb-Ass Can Do It is the story of Garry&’s grand adventure in his own words, broken down into learning moments—those flashes of insight that have made all the difference in the world.
Any Ideas?: Tips and Techniques to Help You Think Creatively
by Rob EastawayEvery great creation starts with a good idea, but where does that special spark come from? How do you recognize the ideas that are worth taking further? And what do you do when your mind goes blank? Ideas are fragile, they need to be nourished, encouraged and shaped. This is a book about how to have ideas and how to nurture them so that you can: • think more creatively • overcome ‘idea killers’ • solve problems more effectively on your own or in a team • evaluate, hone and pitch your ideas • help your ideas become a reality • open your mind to new possibilities and experiences Packed with tips, puzzles and practical techniques, Rob Eastaway will show you that in order to have a good idea you need to have lots of ideas.
Any Last Words?: Deathbed Quotes and Famous Farewells
by Joseph Hayden#1 New Release in Reference & Collections - Last Words of Famous and Infamous PeopleAn Insightful and humorous look into the stories behind the words. From heartwarming, to sad, to straight up quirky, Any Last Words? shares insight from the world’s most interesting figures through the lens of their final words and last moments.Adult and teen gifts for all occasions. If you’re looking for the best gifts for men and women who have everything, you can’t go wrong with the gift of fun facts, inspiration, and wisdom. The last words of some of the most important people in history are great gifts for teens, graduations, or milestone birthdays.Conversation starters and fun facts. Any Last Words? is a great addition to any collection of coffee table books or humor books. Learn and share fun facts about celebrities in the worlds of film, music, art, athletics, literature, politics and more. The quotes in Any Last Words? offer a rare glimpse into the lives of people who left their mark on the world.Any Last Words? celebrates the lives and last words of inspiring and important figures, including:AthletesPoliticiansMusiciansArtistsScientistsCriminalsAny Last Words? is perfect for anyone who appreciates funny and weird gifts. Readers who like The Big Book of Quotes, Lend Me Your Ears, and Movie Quotes for All Occasions will find hours of entertainment in Any Last Words?: Deathbed Quotes and Famous Farewells.
Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo
by Josh TurknettA neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and fulfillment. And learning to play music isn't just fun, it's also the ideal brain fitness activity. Dr. Turknett, a neurologist, self-taught multi-instrumentalist, and the founder of Brainjo and the Brainjo Method of instruction, which has been used successfully by thousands of people, distills the principles of learning to play music down into a set of universal "laws" that can be applied to any instrument. His innovative and proven approach synthesizes the latest in neuroscience and skill-building theory, emphasizing practicing smarter, not harder, recognizing that there is no failure, only feedback, and leveraging the immense power of subconscious learning. Success or failure in learning to play music, just like anything else, is driven by how we learn. More specifically, it is driven by how well we engage our brain's remarkable ability to change itself. Anyone Can Play Music is about the fundamental principles of learning, an owner's manual for molding a musical mind.The benefits of learning an instrument extend beyond the immense pleasure that it brings. Recent research indicates that stimulating neuroplasticity, or the brain&’s ability to change itself, leads to brain growth, reverses brain aging and even restores youthful brain function. The more areas of the brain that are stimulated, the greater the benefit. And when it comes to a whole brain workout, nothing beats playing music.While much of Dr. Turknett's detailed instructions are music-specific, the strategies underpinning this book apply not only to learning to play music, but to any kind of skill building. Our plastic brains are capable of so much more than we realize, as long as we can learn how to learn.
Anything Can Be Healed: The Body Mirror System of Healing with Chakras
by Martin BrofmanA new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing • Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self • Offers an in-depth explanation of different aspects of each chakra, alongside a chakra meditation and practical energy exercises • Includes color reference charts of the chakras and their associated vibrations, systems, layers of the aura, senses, and areas of consciousness Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels. Brofman shows how specific tensions or symptoms on the physical level reflect corresponding tensions in one’s consciousness about specific issues in life--the inner cause to the outer symptom. The author explains how healing the symptom needs to involve not only releasing the tension on the physical level, but also letting go of the stressful way of interacting with the environment. Thus, the process of healing always implies a process of transformation. Within the concepts of his Body Mirror System, Brofman explores the chakras and their role in the body, including their associated vibrations, parts of the body, senses, layers of the aura, and areas of consciousness. He explains how to clear and connect the chakras, how to connect to the cosmos through the chakras, and how engaging with thought forms, time travel, and past lives can assist in healing sessions. Discussing the healing of others as well as self-healing, Brofman describes how to heal with chakras, thought forms, white light, and love, and how to perform distance healing. He provides practical energy exercises and chakra meditations, allowing the reader to imminently experience the healing energy in their bodies and prepare for a healing session. He also includes color reference guides, such as a chakra healing chart. Deeply examining the multilayered elements of the healing process, including transformation, this classic healing guide serves as a practical introduction to energy healing as well as a healer’s tutorial and reference book.
Anything Is Possible: How Nine Miracles of Jesus Reveal God's Love for You
by Joby MartinFrom mega-church pastor Joby Martin, an accessible yet theologically-rich look at nine miracles of Jesus and what they teach us about the miraculous power available to every believer. Miracles are impossible. They defy explanation. They can&’t be real. And yet, miracles surround us every day. Where we face something that we can&’t fix and run out of options. Where the limited and finite ability of man ends and unlimited and infinite will of God begins. Where what is impossible with man is possible with God. In Anything is Possible, Joby Martin, bestselling author and Lead Pastor of The Church of Eleven 22, examines nine miracles of Jesus—the miracle at the wedding of Cana, the story of the cripple at the pool of Bethesda, the feeding of the 5,000, the raising of Lazarus—and shows how each teaches us something unique about how God wants to relate to us. Written with New York Times bestselling author Charles Martin, Anything is Possible is an insightful and spiritually rich look the miracles of Christ, and how the greatest miracles of all changed everything. Ultimately, he encourages readers that God still does miracles today, that believers have access to the incredible power that raised Jesus from the dead, and, ultimately, reminds us not to seek miracles themselves, but the one who performs them.