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The Paleo Life: Stone Age Wisdom for Modern Times
by Clare FogesHow to be more humanFor 95 per cent of our time on earth, Homo sapiens were hunter gatherers. Back in the long millennia of prehistory we met a few hundred people in a lifetime; today it's countless thousands. Back then we only cared about what directly affected us; now the news plugs our emotions into the agonies of the world. Back then our days were shaped by practical purpose; now we're endlessly searching for distraction and dopamine hits. Back then we were nurtured by nature; now we're surrounded by screens.The world has utterly transformed, but our brains and bodies haven't. We're navigating the super-speed age with kit that evolved for the Stone Age. The result? Many are tired, wired, stressed and depressed. Between the mental health problems we're suffering and the material progress we're enjoying is an uncomfortable truth: we are not living the way that human beings evolved to live. But what can we do about it?In The Paleo Life, journalist Clare Foges draws on the lifestyles of hunter gatherers past and present to offer ancient wisdom about how we can live now, from friendship to food, sex to sleep, the way we parent to the way we see our place in the world. This isn't about going all Flintstones; it's about borrowing some of our ancestors' time-tested habits to help us live more happily today. It's about living in a way that's more balanced, more simple, more human.How can our Stone Age brains and bodies thrive in a super-speed world? The Paleo Life shows how.
Palmistry for Happiness: The Transformational Power of Vedic Hand Reading
by Ghanshyam Singh Birla Guylaine Vallée• Discover how the lines and features of our hands are a direct reflection of our thoughts, attitude, and behavior and that it&’s possible to change our lines and create our destiny• Explore the meaning of the different lines and signs on the palm• Examine &“before&” and &“after&” handprints that show how lives are transformed through palmistry and the practices of positive mindfulness, mantras, and breathworkIn this detailed guide to the art and science of Vedic palmistry (hast jyotish), renowned Vedic palmist-astrologers Ghanshyam Singh Birla and Guylaine Vallée reveal how the lines on our hands are a direct reflection of our thoughts, behavior, and energies—and that it&’s possible to change our lines and shape our destiny. Sharing insightful case studies that illustrate the connection between changed behavior and changed handprints, the authors teach us how to interpret what our palms tell us about where we have been, where we are now, and where we are capable of going.The authors explore the meaning of different lines and signs on the palm, including the correspondence between the Life Line and happiness and the minor lines and mindfulness. They show how changes in energetic vibrations, karma, and relationships are reflected in our hands as well as how the five elements and the chakras are seen on the palm.Sharing before and after handprints, the authors point out visible indicators of positive change, including the effects of mantras and breathing techniques on signs of happiness appearing over time. With this guide, you will not only be able to discover the personal blocks to happiness reflected on your hands but also watch them transform as you shift your mindset and welcome a more positive life.
Palomo Spain
by Alejandro Palomo GómezPalomo Spain: toda la trayectoria del enfant terrible de la moda española. «Diseño para chicos que no quieren renunciar a llevar volantes, pedrería o muaré, sobre todo después de descubrir que les hace felices.» Hablar de Palomo Spain es hablar de un universo creativo inagotable, mágico, festivo y único. Palomo diseña prendas fastuosas y delicadas, de cortes arriesgados y mezclas a priori imposibles, combinando las piezas más vanguardistas con detalles tradicionales, buscando siempre que el hombre se sienta especial. Pero, sin duda, el mayor acierto de Alejandro es haber reinventado la forma de vestir del hombre, un hombre que no solo no teme sino que potencia su lado más femenino y sensual. Bienvenidos al Universo Palomo.
Pandemic Anxiety: Fear, Stress, And Loss In Traumatic Times
by Margaret WehrenbergFrom a leading writer on anxiety management, a timely and urgent book on navigating the “new normal.” With the global pandemic, our world changed seemingly overnight. Nobody knows when normalcy will return. Uncertainty engenders anxiety, so it isn’t surprising that now, without exaggeration, we can say that the world is seeing a new face of anxiety: fear of grocery stores or friendly strangers standing nearby on a hiking trail; fear of returning to offices as “the Great Pause” transitions to re-emerging work life; fear of sending our children back to school. This new anxiety also masks real experiences of grief and loss, making them unmanageable and, therefore, hard to navigate. Margaret Wehrenberg, one of our most sensitive anxiety writers, offers context and strategies for dealing with the bewildering state of life today. With her trademark combination of neurobiological context, practical suggestions, and engaging stories, Wehrenberg provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.
Pandora's Box
by Cindy PanThings that you always wanted to know but were afraid to ask your girlfriends. And definitely not your mother. Dr Cindy Pan discusses a wide range of subjects relevant to today's women-body image; pornography; sexually transmitted diseases; alcohol; rape; drugs; pregnancy and more.
The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm
by Mayra Diaz MS, LMFTFind relief from panic attacks in 7 weeks Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life. The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress. Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection. Soothe anxiety and panic with this workbook.
Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic
by Ms S BretonPanic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Violator: Fully Revised and Updated
by Dr. David CarbonellMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you&’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
by Tammi KirknessFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
by Tom Bunn“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
by Dr. Nicole CainA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic&“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.&”—#1 New York Times bestselling author Dr. Nicole LePeraPanic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it&’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she&’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In Panic Proof, you&’ll learn:• How to shift from asking &“what&’s wrong with me?&” to &“what is my body telling me?&”• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
by Nicole CainA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In PANIC PROOF, you'll learn:- How to shift from asking "what's wrong with me?" to "what is my body telling me?"- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
by Nicole CainA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In PANIC PROOF, you'll learn:- How to shift from asking "what's wrong with me?" to "what is my body telling me?"- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Panic Workbook
by Carina Eriksen Robert BorPanic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.
Panic Workbook
by Carina Eriksen Robert BorPanic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.
The Panic Years: A Guide to Surviving Smug Married Friends, Bad Taffeta, and Life on the Wrong Side of 25 without a Ring
by Doree LewakHave you ever found yourself thinking, "If one more friend gets engaged, I'm going to scream"? Do the words taffeta and crinoline make you break into a cold sweat? Does reading the wedding announcements section in the newspaper induce outright hyperventilation? If so, congratulations! You've hit the Panic Years. According to author Doree Lewak, the Panic Years mark the point (usually around your twenty-sixth birthday) when your dating agenda fundamentally changes--from dating for a fling to dating for a ring. Suddenly your newly married friends feel more like enemies, weddings become mocking reminders of your own single status, and you contemplate going on a reality TV show to find true love. What's a girl to do? In The Panic Years, Lewak delivers a hilarious and helpful road map for conquering the Panic and finding Mr. Right. As Lewak shows, you can win the race to the altar by changing your tactics from Panicked to Proactive--and keeping your sense of humor along the way. You will learn how to: Cope with Panic by Proxy--pushy friends and parents; Successfully hunt for PFs (Potential Fiancés); Project hotness and desirability; Set--and stick to--dating time lines; Avoid being bitter at your friends' weddings--and ruining all their pictures with that scowl on your face; Get the ring and the proposal and seal the deal! Packed with true-life stories from the Panic trenches as well as indispensable advice, The Panic Years is the ultimate guide for anyone who wants to survive her single years (with sanity intact), snag her perfect guy, and remain fabulous throughout it all. You know you're in the Panic Years when: Your mom slips you the number of her tennis partner's son ... for the fifth time; You've walked down the aisle dozens of times--just not as a bride; Your "concerned friends" chip in for a subscription to Match.com for your birthday; It's down to you and the five-year-old flower girl at the bouquet toss; Upon hearing "Guess what? I'm engaged!" for the second time in one week, you disconnect your phone; You actively scheme to win back your ex--even though he's already engaged to someone else.
Panicology: Two Statisticians Explain What's Worth Worrying About (and What's Not) in the 21st Century
by Hugh Aldersey-Williams Simon BriscoeAre you afraid you might succumb to bird flu? Worried that a life of poverty awaits you in old age? Concerned that you might not be having as much sex as the French? Anxious that our planet is under threat from climate change or a collision with an asteroid? If any, or all, of these things worry you, you're not alone. Anxiety is a part of modern life. But why? We're living longer, safer, and healthier lives than at any time in human history. So what is there to worry about? In this witty and revealing book, Simon Briscoe and Hugh Aldersey-Williams strip away the hysteria that surrounds over forty of today's most common scare stories, from overpopulation and murder rates to fish shortages and obesity levels, and show the extraordinary extent to which statistics are manipulated or misrepresented by vested interests and the media, eager to exploit our fears. And most importantly they offer a toolkit for skepticism-ways of helping readers sort out what really is worth panicking about from the stuff that really isn't.
Pantsdrunk: The Finnish Path to Relaxation
by Miska RantanenDanes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear.When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk.Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
The Papa Prayer: The Prayer You've Never Prayed
by Larry CrabbLearn the revolutionary way to talk with God!Like millions of Christians, Dr. larry Crabb has always considered his prayer life a weakness – "dull, intense only in crisis, occasionally meaningful and passionate but mostly lifelessly routine." But for everyone who struggles to pray in a way that matters, who is bored with prayer and doesn't know where else to turn, this groundbreaking book whispers of hope for change.Something new and real and deep started happening in him, Crabb says, when he began practicing the four steps of what he calls the PAPA prayer – a revolutionary conversational approach to talking with and enjoying God. As this fellow seeker shares his journey and education in the mysteries of prayer, he guides us to see ourselves and God in a different light . . . which will alter the way we talk – and listen – to Him.
Papal Magic: Occult Practices Within the Catholic Church
by SimonIt is acknowledged Church doctrine that sorcery is the specific domain of the Devil. Yet occult tales are liberally sprinkled throughout the Old and New Testaments, from the spirit-invoking Witch of Endor to the story of Jesus raising Lazarus from the dead. Throughout its 2,000 year history, the Church has spawned numerous mystical religious orders, like the Knights Templar, that may have been engaged in supernatural pursuits, while no fewer than three popes were believed to be involved in occult practices.Christian scriptures tell us that the occult is real, while Catholic priests are thought to have spiritual power over ghosts and evil entities. But if a priest can cast out demons during the rites of exorcism, does it not imply he has the ability to summon them as well?In this eye-opening, provocative work, leading occult scholar Simon examines the Church's unspoken relationship with forbidden magic by exploring the infamous seventeenth-century document considered by some to be the most demonic of all occult texts—the Grimoire of Pope Honorius III—and illuminates the Vatican's darkest hidden corners.
Paper Doll: Notes From A Late Bloomer
by Dylan Mulvaney'AN ESSENTIAL READ FOR ANYONE WITH A HEART' JOE LOCKE, star of Heartstopper'SHOULD BE REQUIRED READING FOR ANYONE LOOKING TO EXPAND THEIR RELATIONSHIP TO THE LGBTQ+ COMMUNITY' Kristin Chenoweth'DYLAN MAKES ME LAUGH AND MAKES ME BRAVE. I LOVE PAPER DOLL AND I LOVE THIS WOMAN' Glennon Doyle, #1 Sunday Times bestselling author of UntamedWhen Dylan Mulvaney came out as a woman online, she was a viral sensation almost overnight, emerging as a trailblazing voice on social media. Dylan's personal coming-out story blossomed into a platform for advocacy and empowerment for trans people all over the world.Through her "Days of Girlhood" series, she connected with followers by exploring what it means to be a girl, from experimenting with makeup to story times to spilling the tea about laser hair removal, while never shying away from discussing the transphobia she faced online. Nevertheless, she was determined to be a beacon of positivity.But shortly after she celebrated day 365 of being a girl, it all came screeching to a halt when an innocuous post sparked a media firestorm and right-wing backlash she couldn't have expected. Despite the vitriolic press and relentless paparazzi, Dylan was determined to remain loud and proud.In Paper Doll: Notes from a Late Bloomer, Dylan pulls back the curtain of her "It Girl" lifestyle with a witty and intimate reflection of her life pre- and post-transition. She covers everything from her first big break in theatre to the first time her dad recognized her as a girl to how she handled scandals, cancellations, and . . . tucking. It's both laugh-out-loud funny and powerfully honest-and is a love letter to everyone who stands up for queer joy.
Paper Doll: Notes From A Late Bloomer
by Dylan MulvaneyWhen Dylan Mulvaney came out as a woman online, she was a viral sensation almost overnight, emerging as a trailblazing voice on social media. Dylan's personal coming-out story blossomed into a platform for advocacy and empowerment for trans people all over the world. <p> Through her "Days of Girlhood" series, she connected with followers by exploring what it means to be a girl, from experimenting with makeup to story times to spilling the tea about laser hair removal, while never shying away from discussing the transphobia she faced online. Nevertheless, she was determined to be a beacon of positivity. But shortly after she celebrated day 365 of being a girl, it all came screeching to a halt when an innocuous post sparked a media firestorm and right-wing backlash she couldn't have expected. <p> Despite the vitriolic press and relentless paparazzi, Dylan was determined to remain loud and proud. In Paper Doll: Notes from a Late Bloomer, Dylan pulls back the curtain of her "It Girl" lifestyle with a witty and intimate reflection of her life pre- and post-transition. She covers everything from her first big break in theatre to the first time her dad recognized her as a girl to how she handled scandals, cancellations, and . . . tucking. It's both laugh-out-loud funny and powerfully honest-and is a love letter to everyone who stands up for queer joy. <b>New York Times Bestseller</b>
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffFrom the "Marie Kondo of paper" comes a simple and accessible guide to paper management.Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffWe are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffWe are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.(P)2020 Penguin Audio