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The Parent Gap: Tools to Keep Your Cool, Stay Connected & Change Unhealthy Patterns
by Randi RubensteinBridge the gap between how you thought you&’d parent and how you&’re actually parenting now with the tools and inspiration found in this supportive guide. You swore you were going to raise your kids differently . . . so why are your parents&’ words coming out of your mouth? We all want happiness and success for our children throughout their lives. The worry of screwing up the people you love the most is attached to the thought that your behavior will possibly hinder their future state of being. You want the world for them. The Parent Gap shows how to change the patterns from your own childhood you intended to bury—allowing you to access in the heat of the moment that file in your brain with all those parenting tools you took the time to learn. As you close the parenting gap, you will be able to show up as the level-headed adult you truly want to be in your life and especially with your kids. Your confidence and clarity will shine brightly on the fact that you will be sending them off into the world with a rock solid foundation. Using real life stories and practical depictions, The Parent Gap combines the teachings of Dr. Shefali Tsabary, Brené Brown, and Martha Beck with a real-life, down-in-the-trenches parent perspective to create a fun and insightful read.
The Parent Pivot: What to Do When Your Young Adult Is in Psychological Distress
by Lynne Carroll Paula Jean Gilroy Mikal CrawfordThis book provides information, guidance, and above all hope for parents struggling to support their young adult children in psychological distress. The period of emerging adulthood (ages 18 to 29) is a psychologically vulnerable time. Many emerging adults are anxious, depressed, or otherwise distressed and may turn to unhealthy coping strategies, including substance misuse, unhealthy eating, Internet misuse, and risky and impulsive behaviors such as sexual acting out and reckless driving. Where parents previously functioned in the caretaker role for their young children, they must now "pivot" to a new role: coach, wise counsel, or compeer. Parents may also need to pivot back to a caretaking role for a time if their young adults are dealing with more serious mental health issues. This book provides essential information and practical advice to help parents navigate these difficult challenges and deal with their own distress as they assist their struggling emerging adults. The authors describe various mental health symptoms and disorders common to this age group. They also discuss the difference between normal and more problematic behaviors, and options for professional help and treatment approaches. Not all young adults are willing to receive help, whether from family, friends, or professionals. But regardless of their situation, this book offers tips and strategies for how parents can maintain a loving, empathic relationship with their young adult, even in the most challenging circumstances. Written by psychologists with extensive experience helping emerging adults and their families, this book provides invaluable guidance for communicating effectively, setting boundaries, managing collateral damage within the family, practicing self-care, mourning losses, and developing and practicing compassion for yourself and your young adult. It reflects the complex emotional dynamics occurring both within and between young adults and their parents, and it provides hope for struggling families.
Parent Talk
by Chick MoormanTHE RIGHT WORDS FOR EVERY SITUATION Do you find yourself in those maddening situations where you sound like a broken record when talking to your child? Your preschooler won't decide what she wants to wear, regardless of how many times you insist that she just choose; your struggling third grader says "I can't do math," and your "Sure you can!" reassurance falls like a dead weight; your daughter smears on black eyeliner just before the bus arrives, and your daily protests are muted by hers. WHAT'S LEFT TO SAY? LOTS. In Parent Talk, a must-have for every parent with a preschool to high school-age child, Chick Moorman tells you what to say so that you can communicate more effectively -- and peacefully -- with your child in every circumstance, including: The morning mad dash to dress, eat, and leave the house on time The nightly struggle to focus on homework The endless car ride of exhaustion-induced whining The meltdown in the mall For instance, Moorman's antidote to the "I can't" loop is "Act as if you've done this before." With Moorman's help, you'll learn the words to use and the words to avoid to end power struggles and the fruitless conversation loops you're stuck in.
Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had
by Bryana KappadakunnelA fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn&’t have one yourself).Many of us didn&’t have a perfect childhood. But it&’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child. Parenting from a place of connection may feel unlike anything you experienced as a child or what you thought parenting was meant to be. But the results can be remarkable—and transformative.As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don&’t even fully recognize, from how you manage your own emotions to how you connect with your kids in their vulnerable moments. In Parent Yourself First, she shares powerful stories from the families she&’s counseled and practical tools for managing common parenting woes like tantrums and defiance. Her promise: You can break free of past patterns that no longer serve you and liberate your soul from old traumas and wounds.Everyone has baggage. But it&’s your responsibility to make sure your baggage doesn&’t become your child&’s problem. Healing yourself allows you to truly connect with your child; understand their needs; and guide them to live the happy, authentic life that they deserve.
Parental Guidance Required Study Guide: How to Enhance, Advance, and Influence Your Children's Relationships
by Andy Stanley Reggie JoinerAs parents, we need to do everything we can to enhance our children's relationship with us, to influence their relationships with those outside the home, and most importantly, to advance their relationship with God. Designed for use in personal study or in small groups, The Parental Guidance Required DVD and study guide are practical resources that will help parents to ask themselves the important questions: Am I economizing my time with my child, or am I investing in my child by carefully developing the quality of our relationship over the long haul? Am I striving to control the influence that friends have in my child's life? Am I nurturing a healthy, eternal perspective that will help my child to weather the inevitable storms of life? DVD include 4 complete sermons and six group sessions that correspond to the companion study guide.Influencing Your Child's Future Of all the assignments God will give you during your time on earth, none may be more sacred than the task of raising your children. Parental Guidance Required Study Guide is designed to give you the counsel you need to help prepare your children for the future. Intended for use in personal study or in small groups, this six-session companion study guide to the Parental Guidance Required DVD is a practical resource that will encourage you to look at the relationships in your children's lives and ask the important questions: Am I developing a quality relationship with my child that will go the distance? Am I striving to control the influence that friends have in my child's life? Am I nurturing a healthy eternal perspective that will help my child to weather the storms of life? Asking the right questions is the key to helping you assess your family needs and ensure that the influence you have is one that will last a lifetime. Story Behind the BookIn an effort to focus Multnomah's mission to equip the church and to make the "bride" more beautiful, the company developed a relationship with Andy Stanley and North Point Community Church to publish a selection of the church's resources and distribute them to a broader market. North Point is one of the most influential churches in the nation, and their teaching is already highly sought after. They have a voice for the 20- to 30-something generation. Reaching the church is a strategic goal of Multnomah, and we realize that the emerging generation needs resources that deliver truth in fresh, new ways. Andy's leadership will keep North Point on the edge for a long time to come.From the Trade Paperback edition.
The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building your Career
by Amy Beacom Sue CampbellSupport your growing family without losing professional ground—a proven approach The Parental Leave Playbook helps parents take control of their leave and make the most of what's considered a career timeout, but is actually a vital "time-in" for your life. If you're an expecting or new parent concerned about how your leave and return plans will affect your visibility, candidacy for promotion, work relationships, and performance (not to mention your identity and home life), this book will guide you into the smoothest transition possible. Most importantly, this book will help you as you grow and strengthen yourself and your family while remaining a professional. In The Parental Leave Playbook, you'll learn Dr. Amy Beacom's innovative R.E.T.A.I.N. framework and the three-phase, ten-touchpoint model, to coach yourself through the leave process. Beacom identifies the critical points before, during, and after leave where parents and managers must work together, and explains how parents can facilitate success by finessing the way they approach their manager and colleagues. These models are supported by case studies from the author's work in the field with leading organizations like Microsoft, and supplemented by resources such as the evidence-based Parental Leave Transition Assessment (PLTA) sample report, leave action plan templates, reflection prompts, and development exercises to enhance self-awareness and skills. You'll learn how to: Communicate your parental leave plans effectively and at the right time Set expectations with managers and colleagues to ensure a smooth transition Learn how to maintain visibility, avoid being replaced, and continue your upward career trajectory during your parental leave and beyond Grow and strengthen your family without sacrificing your professional gains All working parents-to-be can benefit from the ideas and proven tools in this direct and practical book.
Parenting Adult Children: A Practical Guide to Navigating Your Evolving Relationship
by Kate McNulty LCSWReconnect and strengthen your relationship with your adult child Even though your role as a parent changes when your child is grown, that doesn't necessarily mean it gets any easier. Whether you're facing challenges in your relationship with your adult child or you've simply grown apart, Parenting Adult Children can help you build the skills necessary to overcome hurdles and create a stronger bond. Discover expert advice and focused strategies for establishing a foundation of communication that promotes trust, authenticity, and healthy boundaries. You'll explore your evolving relationship and find guidance for navigating issues with financial stability, substance abuse, in-laws, child-rearing, and more. Parenting Adult Children includes: Real-life scenarios—Read relatable stories that include evidence-based tips and techniques you can apply in your own relationship. An inclusive approach—Get positive, non-judgmental guidance for parenting adult children, designed for diverse families of any belief or background. Intentional communication—Find step-by-step instructions on the best approaches for honest and respectful conversations with your adult child. Build a deeper connection with your adult child with help from Parenting Adult Children.
Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
by Regine GalantiThe complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes:A guide to childhood anxiety based on developmental stagesAssessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxietyCBT skills related to parenting styles that foster brave, well-adapted childrenGuidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxietyAnd more!Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.
Parenting Beyond Belief
by Dale McgowanPraised by Newsweekas "a compelling read" and Library Journal as "accessible and down-to-earth," Dale McGowan's Parenting Beyond Beliefoffered freethinking parents everywhere a compassionate introduction to raising caring, ethical children without religious guidance. Now, for the more than 40 million people in the United States who identify themselves asnonreligious, Raising Freethinkersoffers solutions to the unique challenges secular parents face and provides specific answers to common questions, as well as over 100 activities for both parents and their children. This book covers every important topic nonreligious parents need to know to help their children with their own moral and intellectual development, including advice on religious-extended-family issues, death and life, secular celebrations, wondering and questioning, andmore. Complete with reviews of books, DVDs, curricula, educational toys, and online resources relevant to each chapter topic, Raising Freethinkers helps parents raise their children with confidence.
Parenting Children with ADHD: 10 Lessons that Medicine Cannot Teach (Second Edition)
by Vincent J. MonastraIn this second edition of Parenting Children With ADHD, Dr. Vince Monastra provides practical, step-by-step guidance to parents looking for ways to bring out the best in kids with ADHD. He presents updated lessons about the causes of ADHD, how medications work, and the problems that sleep deficits, poor nutrition, and other medical disorders can cause. He also shares his innovative approach for improving organization, task-completion, problem-solving and emotional control.
Parenting for Humans: How to Parent the Child You Have, As the Person You Are
by Dr. Emma Svanberg"You will learn why you parent the way you do, how to grow into your own parenting role, and ultimately, how to parent the unique child you have." —Dr. Becky Kennedy, clinical psychologist, #1 New York Times bestselling author of Good InsideThis is not a parenting book (it's a book for parents), exploring what we bring to the parenting journey and how we can gain confidence in ourselves not just as parents, but as whole human beings.There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't get it "right." But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to look for the things that make parenting a joy.As well as learning to parent ourselves, it will show us how to parent the child we actually have, not a textbook version, but our complicated, messy child with their own powerful needs. And by tuning into their language, learning how to hold them, not mold them, we can really start enjoying them for the funny and unique human beings that they are.With the right support and guidance, we can all totally do this parenting thing and grow a positive and loving relationship that will last forever.
Parenting Gifted Children: The Authoritative Guide from the National Association for Gifted Children
by Jennifer L. Jolly Donald J. Treffinger Tracy Ford Inman Joan Franklin SmutnyWhen parents need the most authoritative information on raising gifted kids, they can turn to Parenting Gifted Children: The Authoritative Guide From the National Association for Gifted Children. This comprehensive guide covers topics such as working with high achievers and young gifted children, acceleration, advocating for talented students, serving as role models and mentors for gifted kids, homeschooling, underachievement, twice-exceptional students, and postsecondary opportunities. The only book of its kind, this guidebook will allow parents to find the support and resources they need to help their children find success in school and beyond. Written by experts in the field of gifted education and sponsored by the leading organization supporting the education of gifted and advanced learners, this book is sure to provide guidance, advice, and support for any parent of gifted children.
Parenting in a Climate Crisis: A Handbook for Turning Fear into Action
by Bridget ShirvellIn this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful–with simple actions you can take as a family to help the earth. Kids today are experiencing the climate crisis firsthand. Camp canceled because of wildfire smoke. Favorite beaches closed due to erosion. Recess held indoors due to extreme heat. How do parents help their children make sense of it all? And how can we keep our kids (and ourselves) from despair? Environmental journalist and parent Bridget Shirvell has created a handbook for parents to help them navigate these questions and more, weaving together expert advice from climate scientists, environmental activists, child psychologists, and parents across the country. She helps parents answer tough questions (how did we get here?) and raise kids who feel connected to and responsible for the natural world, feel motivated to make ecologically sound choices, and feel empowered to meet the challenges of the climate crisis—and to ultimately fight for change.
Parenting Like a Ninja: An Autism Mom’s Guide to Professional Productivity
by Faith ClarkeParenting Like a Ninja is an authentic discussion of the complexity faced by working autism moms, with clear steps to increase energy and productivity in all areas of work and life. As a mommy of a child with autism, the daily reality of food wars, tantrums, a steady variety of body fluids, erratic non-sleep, and the revolving door of therapists is just exhausting. Autism moms keep it together, but sometimes, they just want the relentless pace of chaotic activity to stop so they can figure out the rest of their life, move ahead with their professional dreams, and just be more productive. In Parenting Like a Ninja, Faith Clarke walks moms through well-established principles of psychological well-being and thriving to create balance and energize their professional productivity, so they can build more of what they have been looking for professionally, all while being able to nurture their child’s well-being.
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
by Shefali TsabaryA revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family. Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become. This is the evidence-based manual that every parent has been searching for. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map guides the way to empowering our children while transforming ourselves.
Parenting Outside the Lines: Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
by Meghan LeahyNo-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help.Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child).Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).
Parenting the Hurt Child: Helping Adoptive Families Heal and Grow
by Gregory C. Keck Regina M. KupeckyWhen a child is adopted, he or she can arrive with hurts from past pain. With time, patience, informed parenting, and appropriate therapy, your adopted child can heal, grow, and develop beyond what seems possible now. Gregory C. Keck and Regina M. Kupecky explain how to manage a hurting child with loving wisdom and resolve and how to preserve your stability while untangling their thorny hearts. * Indexed for easy reference. * Also available: Adopting the Hurt Child.
Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids (An Eckhart Tolle Edition)
by Susan Stiffelman, MFTOur children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette
Parenting Your Emerging Adult
by Varda KonstamThey're back or maybe they never left, your eighteen- to thirty-year-old emerging adults. They have been called narcissistic and self-absorbed. These Millenials, Generation Y or Boomerang Kids, face higher costs of living, higher college debt loads and a sense of material entitlement and they are clinging to the parental nest. Some 56 percent of men and 48 percent of women eighteen to twenty-four years old are living with their already recession-strapped parents. Parents of emerging adults are clearly "stressed-out" and in need of practical, credible advice. Parenting Your Emerging Adult is empowering and "uplifting", offering the tools and strategies parents need to get their emerging adults living successfully on their own.Parents will develop an understanding of this developmental period and how it intersects with the current economic, social and political times. They will become better grounded and confident in their abilities to make informed, sound decisions and will learn how to pick their battles, see the big picture and find effective solutions.Konstam demonstrates how, by developing a mastery of the key issues, learning to "work with the grain" and fostering independence, rules and consequences, parents will end the codependency, coddling and poor modeling so their emerging adult child will be successfully launched.
Parenting Your Parents: Straight Talk About Aging in the Family
by Bart J. Mindszenthy Dr Michael GordonThis latest, enhanced and updated edition will help guide the thinking of those challenged with aging in the family. Since the last edition in 2006, much has happened in the field of eldercare. There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as they have done for us all our lives.The third edition of Parenting Your Parents shows, through 24 case studies and the personal experiences of the authors, that you are not alone and offers crucial advice to help you along this difficult but rewarding journey. It also offers a new Vulnerability Index to measure what level of need your parents may have right now, as well as a financial planning section and resource directory.
Parenting Your Parents: Straight Talk About Aging in the Family
by Bart J. Mindszenthy Dr. Michael GordonA compendium of family scenarios for those dealing with the guilt, worry, and difficult decisions that come with eldercare.Is it time for your aging father to stop driving?How can you balance your career opportunities with your mother’s care needs?Can your parents cope on their own?Is it time for long-term care? Given their reluctance, is that even an option? Millions of people are dealing with aging parents and are stunned with the complexities and demands of their care. As demographics change and societies adapt, that caring — that parenting — isn’t getting any simpler. In the fourth edition of this eldercare classic, advocate Bart J. Mindszenthy and geriatrician Dr. Michael Gordon present twenty-seven case studies of families working through the eldercare puzzle. With new scenarios covering legalized marijuana and medically assisted dying, this revised and updated edition of Parenting Your Parents makes the case for good planning, family unity, and being aware of your loved ones’ health. With the help of Gordon and Mindszenthy’s expert advice, care providers are able to shed guilt and worry and become confident that they have done all they could to make their parents’ latter years as fulfilling and comfortable as possible.
The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult
by Nicole Schnackenberg Amita Jassi Benedetta MonzaniThe first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.
The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult
by Nicole Schnackenberg Amita Jassi Benedetta MonzaniThe first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.(P) 2020 Hodder & Stoughton Ltd
The Parents’ Guide to Climate Revolution: 100 Ways to Build a Fossil-Free Future, Raise Empowered Kids, and Still Get a Good Night’s Sleep
by Bill McKibben Mary DeMocker“Relax,” writes author Mary DeMocker, “this isn’t another light bulb list. It’s not another overwhelming pile of parental ‘to dos’ designed to shrink your family’s carbon footprint through eco-superheroism.” Instead, DeMocker lays out a lively, empowering, and doable blueprint for engaging families in the urgent endeavor of climate revolution. In this book’s brief, action-packed chapters, you’ll learn hundreds of wide-ranging ideas for being part of the revolution — from embracing simplicity parenting, to freeing yourself from dead-end science debates, to teaching kids about the power of creative protest, to changing your lifestyle in ways that deepen family bonds, improve moods, and reduce your impact on the Earth. Engaging and creative, this vital resource is for everyone who wants to act effectively — and empower children to do the same.
A Parent's Guide to Defeating Eating Disorders: Spotting the Stealth Bomber and Other Symbolic Approaches
by Ahmed Boachie Karin Jasper Debra KatzmanBuilding a supportive and open relationship with young people suffering from eating disorders is key to assisting the recovery process. This book is packed with metaphorical explanations that will allow parents and caregivers to ally themselves with treatment rather than the eating disorder, and take positive steps with their child towards a full and lasting recovery. Written by experienced eating disorder specialists, the book will help caregivers to reach out to young people having difficulty cooperating with treatment. Its effective use of analogies and metaphors helps to crystallize a practical understanding of eating disorders and the crucial aspects of the treatment process. Integrating medical, psychological, and narrative aspects, as well as the visual (with illustrations), it encourages the reader, and by extension the sufferer, to conceptualize each step towards health. This book will be an invaluable tool for families, friends, and those working with young people suffering from eating disorders. The fresh perspective will also appeal to mental health professionals and anyone else working in the field.