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Still Standing: The Autobiography
by Kerry KatonaThe long-awaited, inspiring autobiography from Kerry Katona. Updated for the paperback.Kerry Katona has been one of the most talked about celebrities of the last 12 years. Since bursting on the scene in 2000 with girl-band Atomic Kitten, her turbulent life has made her the subject of thousands of articles and numerous reality TV shows. Kerry released her first autobiography, TOO MUCH TOO YOUNG in 2006, but since then her life has become hardly recognisable, having taken many more twists and turns. This memoir will pick up from there and is, above all, a story of inspiration - from drugs, bad men, bankruptcy, armed robberies, embezzlement, plastic surgery, weight battles, booze, more drugs and depression - Kerry has survived and brought her life back from the brink to become a very together and happy mother of four.Now she has moved on, regained control of her life and tackled her problems head-on - becoming clean of drugs, getting back in shape, escaping her marriage and falling in love again. This is the remarkable, and at times heartbreaking, story behind how she did it.
Still With It!: The Funny Side of Growing Older
by Peter BuckmanHeartfelt and humorous: An A to Z companion to growing older, filled with the unfiltered opinions and preoccupations of seniors today When do we become “senior”? At age sixty? At retirement? Or, the moment we can’t do something that was previously simple? While there are endless books on “staying young,” there are precious few on embracing your age. Enter brilliant new aphorist Peter Buckman! In this appealing guide, Buckman distills over 200 A-to-Z topics into sage wisdom, such as: “Secrets are not all that safe when we grow forgetful about who we’re not supposed to share them with.” And, “Respect should be accorded us for our sheer survival, if not for our achievements!” Wry and revealing, Still With It! thoroughly examines the preoccupations of today’s seniors, and encourages readers of all ages to view elders in a brighter light: not just older, but also most certainly wiser.
Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos
by Angela DewsStill, in the City is a collection of stories about the practice of urban Buddhism—when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. The instructions offered here for exploring mindfulness in and around our cities are written to be accessible, whether you’ve practiced a lot or a little. Perhaps you’ve returned home from a retreat and want to hold the attention and intention gained from pausing and experiencing the silence. Or perhaps you practice mindfulness and don’t call it Buddhism, or you are just curious about what mindfulness is all about. Still, in the City will speak to you.Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both, offering guidance by teachers who see mindfulness not only as an intention for self-acceptance and relief of stress, but also as awareness that leads to dissatisfaction and that inspires our desire for deeper understanding and change. Dedicated to using their practice to make a difference not only in their own lives but also those of others, the authors speak of their involvement with their cities’ diverse communities, and their experience belies the notion that western Buddhists are of an age and race and class.There is amazing clarity in stillness, and the opportunity for a skillful response rather than a reaction, even to injustice. And there is the possibility of equanimity and of freedom, everywhere and for all.
Stillbirth, Yet Still Born: Grieving and Honoring Your Precious Baby
by Ph.D. Deborah L. DavisThis small book offers tailored information and support to accompany parents through the early hours, days, and weeks that follow the death and birth of their beloved baby.<P><P> It also offers strategies for enduring labor and delivery, and compassionate suggestions for spending time with the little one. Parents will find ideas for affirming and honoring their precious baby's life.
Stillness Is the Key: A Boxed Set Of The Obstacle Is The Way, Ego Is The Enemy & Stillness Is The Key
by Ryan HolidayIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Stillness Speaks
by Eckhart TolleNew York Times bestselling author Eckhart Tolle — Learn the transformative power of living in the nowAttaining Eckhart Tolle’s state of presence: In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls &“the state of presence,&” a living in the &‘now&’ that is both intensely inspirational and practical.The power of now: When the pressures of future and past thinking disappear, fear and frustration also vanish, conquered by the moment. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters that range from &“Beyond the Thinking Mind&” to &“Suffering and the End of Suffering.&” Each entry is concise and complete in itself, but, read together, take on a transformative power.If you have read The Untethered Soul by Michael Singer, Buddha’s Brain by Rick Hanson, or other Eckhart Tolle books such as The Power of Now, you will want to own and read Stillness Speaks.
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
Stillpower: Excellence with Ease in Sports and Life
by Garret KramerFuel Your Performance, and Life, with the Clarity of Stillpower For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. However, in spite of a myriad of tools and techniques, success and contentment continue to be as elusive as ever, until now. Garret Kramer's Stillpower offers a revolutionary explanation for this predicament and provides a basic, yet dynamic, approach for the future. In an accessible style, Kramer reveals the innate principles behind consistent achievement and highlights the misalignment between the experiences of all performers and the strategies of the coaches, psychologists, and experts who are hoping to help them. Stillpower uses real-life examples to explore such questions as: What is "the zone" and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn't willpower work? And why do the best mentors focus on a person's state of mind and not behavior? Virtually all of us--athletes and non-athletes alike--are looking outside of ourselves, trying to unlock the keys to happiness, freedom, and excellence with ease. Stillpower encourages us to look within to finally find the answers.
Stilte: The Dutch Art of Quietude
by Mirjam van der VegtWe long for moments we can slow down and be still. Our days are often filled with too much noise, anxiety, and confusion. What do you do when your life isn&’t what you expected it to be? What can you do to slow it all down? Stilte encourages readers to focus on stillness and literal silence, creating space for moments of peace.Originally published in Dutch, Stilte reveals a grace-filled lifestyle. It shows practical ways for how to receive inner calmness and serenity. It brings you closer to the heart of yourself, other people, and God.
Stirring the Pot
by Jenny MccarthyThe View host and New York Times bestselling author Jenny McCarthy is like your favorite friend: honest, open, and oh-so-funny. She also speaks her mind and says what the rest of us are thinking, a characteristic that has won her millions of fans no matter how much she "stirs the pot." Combining the secrets of her hard-won wisdom, witty observations, revealing notes to herself (including ridiculously wishful wish lists), and tales of both her best and most embarrassing moments, Stirring the Pot is McCarthy's recipe for getting what you want out of life. From her wacky experiences in show business to her screwball forays into healing "therapies," from her frontline reporting of single motherhood in midlife to a goofy attempt to reclaim her last name from Joe McCarthy, here are outrageous musings from the roller coaster life of everyone's favorite professional blonde. With a winning mix of storytelling, sisterly advice, sex appeal, and self-deprecation, Stirring the Pot shows us how a pinch of conviction (aka hardheadedness), a dollop of flexibility (being okay with Plan B or even C), and endless faith (in yourself, in your wildest fantasies, and in the general goodness of others) can mix to create the life of your dreams.
Stirring the Waters
by Janell MoonWhether you're a seasoned writer or just write an occasional journal entry, Stirring the Waters will enrich your life. With a poet's insight and deft touch, author Janell Moon leads you along a path that helps you to know yourself and thrive spiritually. She provides nine weeks of exercises that will guide you to answer the essential but sometimes impenetrable questions, "Who am I, and what am I doing here?"Moon's innovative methods will encourage you to develop a new perspective. "Streaming," one of the many exercises included in Stirring the Waters, involves brainstorming, even doodling, across the page. Another exercise, "clustering," shows you how to discover the hidden ideas related to a theme. Moon also introduces other unique thought-provoking techniques such as "gazing into the waters" and "dialoguing" to help you develop a wise new spirit.As you read and write you way through the exercises of Stirring the Waters, you will discover a clarified vision of yourself, and find the way to the you you you were meant to be.
Stitches
by Anne LamottA wise and compassionate exploration of how we can make sense of life’s chaos. What do we do when life lurches out of balance? How can we reconnect to one other and to what’s sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Lamott’s profound follow-up to her New York Times-bestselling Help, Thanks, Wow. In this book Lamott explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age. We begin, Lamott says, by collecting the ripped shreds of our emotional and spiritual fabric and sewing them back together, one stitch at a time. It’s in these stitches that the quilt of life begins, and embedded in them are strength, warmth, humor, and humanity. .
Stitches: A Handbook on Meaning, Hope and Repair
by Anne LamottLook out for Anne's next book, Hallelujah Anyway, coming April 2017.New York Times Bestseller“Lamott’s …most insightful book yet, Stitches offers plenty of her characteristic witty wisdom…this slim, readable volume [is] a lens on life, widening and narrowing, encouraging each reader to reflect on what it is, after all, that really matters.”—People What do we do when life lurches out of balance? How can we reconnect to one other and to what’s sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Lamott’s profound follow-up to her New York Times–bestselling Help, Thanks, Wow. In this book Lamott explores how we find meaning and peace in these loud and frantic times; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age. We begin, Lamott says, by collecting the ripped shreds of our emotional and spiritual fabric and sewing them back together, one stitch at a time. It’s in these stitches that the quilt of life begins, and embedded in them are strength, warmth, humor, and humanity.
Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity
by Shermin KruseCorrect the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy.Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life.From surviving missile attacks and political oppression in Iran to leading high-stakes legal teams and negotiations in corporate America, Shermin Kruse's journey fuels her mission to merge empathy and stoicism as tools for navigating power, justice, and human connection in every facet of life. In this eye-opening book, she offers you this radical perspective shift—anchored in up-to-the-minute research—to help you navigate life's challenges with power and principles.We often think of empathy as an emotional stance: we feel what someone else is feeling. But Kruse outlines a form of empathy that&’s based in cognition, not emotion—a way for us to understand what the other person is thinking and feeling while keeping a distance from their feeling state—and shows us how we can strategically maneuver our level of engagement from &“emotional empathy&” to &“cognitive empathy&” in different circumstances. Then she utilizes Stoic philosophy and modern science to outline the how of emotional regulation and control. The bridge she builds between Stoicism and empathy gives us the knowledge and discipline we need to:Calmly assess the power dynamics of any situation Understand and manage our own emotions as well as the emotions of othersDefuse danger and turn conflict into connectionSkillfully steer a challenging conversation toward the result we wantWhether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.
Stoic Foundations: The Cornerstone Works of Stoicism
by Epictetus Marcus Aurelius SenecaAn essential guide to the core texts of Stoic philosophy, featuring a new introduction from Massimo Pigliucci, author of How To Be A Stoic Stoicism is a philosophy, a worldview, and a transformational practice. Throughout the centuries everyone from kings and presidents to Silicone Valley entrepreneurs have drawn inspiration and wisdom from Stoicism. The best way to learn about Stoic philosophy is always to go back to the foundation—the original texts, written by the great Stoic philosophers. Three writers form the bedrock of Stoic thought: Marcus Aurelius, a Roman Emperor; Seneca, a playwright and advisor; and Epictetus, a former slave turned philosopher and teacher. Stoic Foundations combines the work of these three pillars of Stoic thought into one essential volume, including Marcus Aurelius&’s Meditations, selections from Seneca&’s Letters from a Stoic, and Epictetus&’s Enchiridion. Though they were written millennia ago, these texts have resonated with readers across the centuries, offering powerful, clear guidance that remains relevant and transformative in the modern day. Featuring an insightful introduction from Massimo Pigliucci, author of How to Be A Stoic, Stoic Foundations is essential reading for anyone interested in exploring modern Stoicism and in reading the luminaries of Stoic philosophy in their own words.
Stoicism and the Art of Happiness - Ancient Tips For Modern Challenges: Teach Yourself
by Don RobertsonThis new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in
Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
by Donald RobertsonThe stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
by Donald RobertsonThe stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy
by Donald RobertsonThis new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in
Stoizismus für Dummies (Für Dummies)
by Tom Morris Gregory BasshamDie Kunst der stoischen Ruhe In einer hektischen Welt geprägt von Reizüberflutung und endlosen To-Do-Listen gibt es ein jahrhundertealtes Gegenmittel: Stoizismus. Entdecken Sie eine zeitlose Philosophie, die Ihnen einen Weg zur inneren Ruhe und mehr Gelassenheit aufzeigt. Spannendes Hintergrundwissen und zahlreiche Lebensweisheiten helfen Ihnen, mit den Herausforderungen des Alltags gelassener umzugehen. Mit Gelassenheit und „stoischer Ruhe“ lassen sich Hürden, aber auch Sinnfragen viel besser bewältigen. Lernen Sie mit Stoizismus für Dummies wertvolle Weisheiten kennen, die sich schon jahrhundertelang bewährt haben und Ihnen einen Leitfaden für ein erfülltes und glückliches Leben bieten. Sie erfahren Wie Ihnen Stoizismus durch den Dschungel des Lebens helfen kann Wie Sie stoische Prinzipien einfach und effektiv anwenden Warum Stoizismus aktueller denn je ist
Stoizismus heute
by Beatrice Pires-Stadler Patrick UssherVon stoischer Ethik zu Emotionen, von stoischen Bürgermeistern und Achtsamkeit zu praktischer Philosophie, Elternschaft, Psychotherapie und Gefängnissen, von Star Trek und Sokrates zu stoischen Rechtsanwälten, Literatur und dem Leben im Allgemeinen, dieses Buch vereint eine umfassende Sammlung von Reflexionen zu Möglichkeiten der stoischen Lebensweise in der heutigen Zeit. Sie finden Ratschläge zur Bewältigung von Widrigkeiten, Reflexionen zum Glück und guten Leben und eindrucksvolle persönliche Zeugnisse der Umsetzung des Stoizismus in die Praxis. Sie lesen aber auch über die Zusammenhänge zwischen Stoizismus und Psychotherapie, Stoizismus und Achtsamkeitsmeditation und die unerwarteten Orte, an denen der Stoizismus in der modernen Kultur erscheinen kann. Dieses Buch ist sowohl für Akademiker als auch Nicht-Akademiker von Interesse und stellt die vielfältigen Möglichkeiten dar, wie die 2.300 Jahre alte Philosophie als Lebensstil für die Anliegen und Bedürfnisse der heutigen Zeit relevant bleibt.
Stoking the Creative Fires: 9 Ways to Rekindle Passion and Imagination
by Phil CousineauThe award-winning author and filmmaker shares 9 strategies for getting past creative burn-out and rekindling your imagination.Contrary to popular belief, creativity isn&’t just about muses and mentors. It&’s a process that requires focus, determination, and practice. Creative blocks are just a part of that process. In Stoking the Creative Fires, Phil Cousineau offers creative people of all disciplines the tools for getting past creative blocks and rekindling passion.Stoking the Creative Fires also shares a multitude of stories, ideas, and exercises that will inspire readers to live passionately and creatively, whether building a business, an art project, or a life. Drawn from historical and contemporary figures, artists, and from his own experience, Cousineau presents creative techniques, quotes, and handpicked images to help explore and define your creative discipline and vision.
Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
by Johann HariNEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.&“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, MindfulIn the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.
Stolen Tomorrows: Understanding and Treating Women's Childhood Sexual Abuse
by Steven Levenkron Abby Levenkron"The most practical, down to earth, thoughtful, and sensitive book written on women's childhood sexual abuse."--Samuel C. Klagsbrun, MD From the psychotherapist who offered groundbreaking work on self-mutilation (Cutting) comes a landmark examination of the psychology of sexual abuse. Stolen Tomorrows encourages the 20 percent of women who have been abused to think about, talk about, and seek help for what has been their secret shame. In addition to giving therapists and other helpers an empathic insight, Stolen Tomorrows will enable the survivor to recognize herself in both her personal history and her current struggle to overcome the legacy of abuse.
Stolen: A Memoir
by Elizabeth GilpinA gripping chronicle of psychological manipulation and abuse at a &“therapeutic&” boarding school for troubled teens, and how one young woman fought to heal in the aftermath.At fifteen, Elizabeth Gilpin was an honor student, a state-ranked swimmer and a rising soccer star, but behind closed doors her undiagnosed depression was wreaking havoc on her life. Growing angrier by the day, she began skipping practices and drinking to excess. At a loss, her parents turned to an educational consultant who suggested Elizabeth be enrolled in a behavioral modification program. That recommendation would change her life forever.The nightmare began when she was abducted from her bed in the middle of the night by hired professionals and dropped off deep in the woods of Appalachia. Living with no real shelter was only the beginning of her ordeal: she was strip-searched, force-fed, her name was changed to a number and every moment was a test of physical survival. After three brutal months, Elizabeth was transferred to a boarding school in Southern Virginia that in reality functioned more like a prison. Its curriculum revolved around a perverse form of group therapy where students were psychologically abused and humiliated. Finally, at seventeen, Elizabeth convinced them she was rehabilitated enough to &“graduate&” and was released.In this eye-opening and unflinching book, Elizabeth recalls the horrors she endured, the friends she lost to suicide and addiction, and—years later—how she was finally able to pick up the pieces of her life and reclaim her identity.