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Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
by David F. MarksHave you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:· Exercises and strategies to help you regain control from your smoking automatic pilot· Advice on relaxation and stress reduction· How to avoid future relapses· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective· Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
by David F. MarksHave you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:· Exercises and strategies to help you regain control from your smoking automatic pilot· Advice on relaxation and stress reduction· How to avoid future relapses· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective· Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction
by Karen CaseyThe Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.Inside Stop Smoking (and Vaping) Now!, you’ll find:24 stories about living and quitting cigarette addictions90 daily practices for quitting addiction one step at a timeHealing quotes and questions to remember during difficult timesIf you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!
Stop Snoring The Easy Way: And the real reasons you need to
by Alexander Adams Dr Mike DilkesStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Stop Snoring The Easy Way: And the real reasons you need to
by Mike Dilkes Alexander AdamsStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Stop Snoring The Easy Way: And the real reasons you need to
by Alexander Adams Dr Mike DilkesStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!Read by Dr Mike Dilkes(p) Orion Publishing Group 2017
Stop Squatting with Your Spurs On: The Power to Read People, Get What You Want and Communicate without Pain
by Angel TuckerCommunication can be painful, to say the least, if you don’t understand the person you are talking to. Want to solve this problem forever? Want to know how to read the personality of anyone in 60 seconds or less to create pain free communication? You will now have the power to do just that! Anything from getting that promotion at work to creating harmony at home is all within your reach! Learn the easy tips and tricks to having it all by understanding how we are each different and what pushes the “action” buttons in other people. Success can be yours and it isn’t even hard. Take control of your relationships now and for good. Unleash the power of personality profiling.
Stop Staring at Screens: A Digital Detox for the Whole Family
by Tanya GoodinTechnology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family
Stop Staring at Screens: A Digital Detox for the Whole Family (Digital Detox)
by Tanya GoodinTechnology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family
Stop Talking, Start Doing: A Kick in the Pants in Six Parts
by Shaa Wasmund Richard NewtonTurn thoughts and words into real, concrete progress to a new goal In the newly revised 10th Anniversary Edition of Stop Talking, Start Doing: A Kick in the Pants in Six Parts, accomplished entrepreneur Shaa Wasmund delivers a powerful call to action for anyone looking to kick their life into high gear and start realizing their wildest dreams. In the book, you&’ll learn to harness that nagging feeling that you should be doing something more and turn it into a positive force for change. You&’ll move from words and thoughts to concrete actions, putting your fears and anxieties in their place and focusing on the rewards that await you right around the corner. An inspiring, can&’t-miss prescription for turning those hopes and dreams into reality, Stop Talking, Start Doing offers a powerful guide to help you take that all-important first step on your new journey.
Stop Trying: How to Receive--Not Achieve--Your Real Identity
by Cary SchmidtFrom looking outwardly to please others to looking inwardly to define ourselves, we constantly try to cultivate or construct our identities. But guided by the whims of culture or the faulty advice of tradition, we often find identity collapses when life falls apart or change threatens that fragile structure. Is it possible to discover an identity bolstered with unassailable confidence, strengthened for the challenges of life rather than destroyed by them, and free from the whims of cultural pressure? Yes! It is an identity received, not achieved—an identity established in the gospel. In Stop Trying, Cary Schmidt&’s storytelling creates compelling scenes in which you&’ll see yourself and your self. You&’ll understand why defining your identity outside of Jesus Christ is ultimately fragile, hollow, and unsatisfying. And you'll discover that your truest and most fulfilling identity is a byproduct of a relationship that changes everything.
Stop Trying: How to Receive--Not Achieve--Your Real Identity
by Cary SchmidtFrom looking outwardly to please others to looking inwardly to define ourselves, we constantly try to cultivate or construct our identities. But guided by the whims of culture or the faulty advice of tradition, we often find identity collapses when life falls apart or change threatens that fragile structure. Is it possible to discover an identity bolstered with unassailable confidence, strengthened for the challenges of life rather than destroyed by them, and free from the whims of cultural pressure? Yes! It is an identity received, not achieved—an identity established in the gospel. In Stop Trying, Cary Schmidt&’s storytelling creates compelling scenes in which you&’ll see yourself and your self. You&’ll understand why defining your identity outside of Jesus Christ is ultimately fragile, hollow, and unsatisfying. And you'll discover that your truest and most fulfilling identity is a byproduct of a relationship that changes everything.
Stop Trying: How to Receive--Not Achieve--Your Real Identity
by Cary SchmidtFrom looking outwardly to please others to looking inwardly to define ourselves, we constantly try to cultivate or construct our identities. But guided by the whims of culture or the faulty advice of tradition, we often find identity collapses when life falls apart or change threatens that fragile structure. Is it possible to discover an identity bolstered with unassailable confidence, strengthened for the challenges of life rather than destroyed by them, and free from the whims of cultural pressure? Yes! It is an identity received, not achieved—an identity established in the gospel. In Stop Trying, Cary Schmidt&’s storytelling creates compelling scenes in which you&’ll see yourself and your self. You&’ll understand why defining your identity outside of Jesus Christ is ultimately fragile, hollow, and unsatisfying. And you'll discover that your truest and most fulfilling identity is a byproduct of a relationship that changes everything.
Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power
by L'Oreal Thompson PaytonFeatured in Good Housekeeping as one of 14 powerful books to read for Juneteenth You have Big Dreams for living a Big Life, but you have one Big Problem—you don&’t trust yourself. Learn how to let go of that self-doubt and change your life. You are smart, brilliant, and beyond talented, but if you&’re a woman, particularly a Black woman or woman of color, you&’re likely prone to doubting yourself. What&’s more, society often reinforces the idea that you—that we—don&’t deserve the success we do achieve. But that couldn&’t be further from the truth. You just need to believe in yourself and trust your own greatness. Award-winning journalist, motivational speaker, and blogger L&’Oreal Thompson Payton is a self-professed success junkie and poster girl for &“overly&” ambitious high achievers everywhere. She also knows firsthand how imposter syndrome and self-doubt can derail your dreams. She&’s experienced the growing pains that come with big career and life changes. But she&’s also come out the other side ready to kick ass, take names, and bring everyone she possibly can along with her. In Stop Waiting for Perfect, she&’s doing just that: using that hard-won insight to be your guide, your big sister, your best friend, and personal cheerleader to help you through your own journey. She&’s penned the pocket-sized pep talk to walk with you through any obstacle in your career or personal life. This book will force you to stop playing small and encourage you to fully step into your power and walk in your purpose. It will awaken the dreams you buried deep within your soul long ago because you thought they were impossible, unattainable—available to other people, but not you. Until now. Learning to trust your dopeness isn&’t a one-time achievement to unlock; it&’s a lifelong journey. No matter where you are in your life, it&’s time to stop doubting and start living your best life.
Stop Waiting for Permission Study Guide: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
by Stephen ChandlerMake the breakthroughs you need to sustain your God-given greatness with the perfect companion to Stephen Chandler&’s guide to unlocking your unique genius, Stop Waiting for Permission.Pastor Stephen Chandler believes with all his heart that God designed you for a purpose and filled you with potential. The Stop Waiting for Permission Study Guide is your road map to the journey of a lifetime, one that requires your active participation.Each of the ten sessions aligns with chapters from his book, Stop Waiting for Permission. Ideal for group or individual settings, this guide offers ample space to reflect on key questions and insights through four key sections:• Soak It In with a key biblical passage• Reflect on It through thought-provoking questions• Live into It with activities and prompts that make it real• Pray It Out by wrapping it up with focused prayerFrom the pastor of one of America&’s fastest-growing churches comes this bold, inspiring manifesto about how to dream, plan, and ultimately achieve your great calling in life. The time to act is now! Stop waiting for permission.
Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
by Stephen ChandlerFrom the pastor of one of America&’s fastest-growing churches, this bold, inspiring manifesto will show you how to dream, plan, and ultimately achieve your great calling in life.&“If you&’re tired of hitting roadblocks and want to dig deep to achieve your God-given potential, today is the day.&”—New York Times bestselling author Craig Groeschel, pastor of Life.Church We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. Eventually we burn out and stop believing that God has any bigger plans for us in light of our past failures and false starts. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn&’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you&’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths by • identifying what&’s holding you back • discovering your unique genius • maximizing your God-given greatness • living in your purpose with perseverance The time to act is now! Stop waiting for permission.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
by Paul T. Mason Randi KregerPeople with Borderline Personality Disorder (BPD) challenge those close to them with their often bewildering mood shifts and unpredictable behavior. For those people who have relationships with persons with BPD, whether they be relatives, friends, spouses, parents, or children, this book should prove a godsend. It delineates the ways in which borderline individuals' (BPs) behavior and communications frustrate and perplex those around them but goes further in articulating specific strategies that those close to the person with Borderline Personality Disorder (non-BPs, as they are termed in this book) can effectively cope with these kinds of behaviors.
Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques
by Garland CoulsonBeat procrastination in 5-weeks. It's hard to break the procrastination cycle unless you know why you do it and what steps you need to take to solve the problem. STOP WASTING TIME shows you the way. It's your complete, action-focused, procrastination-ending guide. Up-to-the-minute research helps you understand the causes of procrastination and identify your personal procrastination style. Structured and results-oriented steps take you on your journey to increased motivation and productivity. STOP WASTING TIME can help you start living procrastination free. STOP WASTING TIME includes: 5-week program—you take the time necessary to tap into your motivations, meet ambition goals and learn productive habits. Action-focused—hands-on activities and proven techniques get you real results. Instructive and supportive—the wealth of activities and exercises are accompanied by a healthy dose of cheerleading. You can do this! Going to the gym. Making that phone call. Pursuing your dreams. Whatever you want to do, start today.
Stop Whining, Start Living
by Dr Laura SchlessingerLiving life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger.Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of whining allows for venting of reasonable pain, disappointment, fear, frustration, or rage. However, staying stuck in whining mode can become a lifelong problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest.Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features testimonials from real people facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons.Stop Whining, Start Living gives readers the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!
Stop Whining, Start Living
by Laura SchlessingerLiving life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger. Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of whining allows for venting of reasonable pain, disappointment, fear, frustration, or rage. However, staying stuck in whining mode can become a lifelong problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest. Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features testimonials from real people facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons. Stop Whining, Start Living gives readers the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!
Stop Whining--and Start Winning
by Roger Gittines Frank PacettaFilled with the kind of contagious energy and upbeat attitude that has made Frank Pacetta one of America's most popular motivational speakers, this unique book is for anyone who wants a difference in the workplace. Whatever the occupation, organization, or industry, here are tried and tested solutions, techniques, rules and tactics that get the job done right. Whether you're a manager fed up with your worker's ho-hum attitude or an individual who can't seem to live up to your potential no matter how hard you try, this book will give you ideas that can put into immediate action -- a no-fail formula for ending the whining and instilling in yourself and your employees a winning spirit.
Stop Wondering If You'll Ever Meet Him: A Revolutionary Approach For Putting The Date Back Into Dating
by Ryan Browning Cassaday Jessica CassadayDating and relationship experts Ryan Browning Cassaday and Jessica Cassaday, Ph.D., have their fingers on the pulse of what has become a cultural epidemic: Women just like you feel anxious, frustrated, and disappointed by the dating process. But they do more than provide gimmicky solutions while telling you what’s wrong with your dating life; they teach you how to date by giving you a system that works. <P><P>How do you know it works? As friends and longtime business partners, Ryan and Jessica were dating other people when they began writing this book. However, during the time they were working on this project, they began dating each other. They followed their own system and fell more and more in love. After a year of dating, they were married in Ireland.
Stop Worrying: How to eliminate worries, stress, and anxiety to sleep better and feel healthy
by Brian JohnsonThe complete guide to understanding and eliminating anxiety, stress, worries, fear and panic. This guide will help you eliminate and manage your worries, stress, and anxiety. Stop worrying Stop Your Stress Stop Your Anxiety Natural Methods No medication Sleep Better Be healthier Be happier Live a better life
Stop Wrinkles The Easy Way: How to best care for your skin and slow the effects of ageing
by Mike Dilkes Alexander AdamsFirst they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines.STOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but gradually.
Stop Wrinkles The Easy Way: How to best care for your skin and slow the effects of ageing
by Alexander Adams Dr Mike DilkesFirst they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines.STOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but gradually.