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Permission to Put Yourself First: Questions, Exercises, and Advice to Transform All Your Relationships
by Nancy LevinNew in paperback: Worthy author Nancy Levin shows you how to turn the old model of relationship on its head and build something better and more fulfilling than you've had before.Are you ready to go back to the drawing board in your love life--and end up more satisfied than you've ever been before? In these pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up--or perform some skillful renovations.Newly available in paperback, Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before . . . you're happy alone but looking toward a great relationship in the future . . . you're divorced and determined never to do that again . . . or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy.Essentially, this book is for you if you're ready for something more in relationship than what the old models have offered. It's based on the essential truth that relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire.
Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
by Ashley NeeseA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.&“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It&’s the guide we didn&’t know we so desperately needed.&”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut FeelingsIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Permission To Rise: A memoir
by Angela McCluskey-MosesPermission to Rise takes you on a brave trip down memory lane and explains how surrendering to Divine Love changed the author’s life. Permission to Rise provides endless opportunities to cultivate greater intimacy with Angela’s mind. Her story describes self-healing, heart-listening, determination and courage to transcend inner obstacles. Each page overspills with compassion, encouragement, wisdom and persistence. I strongly recommend this remarkable journey must be read by each and every growing up woman or anyone looking to rewrite their own story.” Solmaz Bulut, MS, LPC, Family and Children Mental Health Born Angela Cordeiro da Silva, the author grew up fighting poverty and childhood traumas at a very young age in the streets of Sao Paulo, Brazil. She pushes herself through traumatic events up to and including a suicide attempt until she finally decides to rewrite her own story.
Permission to Speak: How to Change What Power Sounds Like, Starting with You
by Samara BayUse your voice to lead us to a better future with this game-changing guide to redefining what power and authority sound like—from a speech expert who&’s worked with Hollywood&’s biggest stars, political powerhouses, and businesspeople shaking up the status quo.&“I love this book—funny, surprising, stirring, and so important! What a beautiful accomplishment and gift to put into the world.&”—Rachel McAdamsGetting heard is a tricky business: It&’s what you say and how you show up, filtered through your audience&’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there&’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who&’ve historically been in charge. But, fortunately, the sound of power is changing.Permission to Speak is your tool kit for making that change. In this revolutionary take on how to use your voice to get what you want, sought-after speech coach Samara Bay offers a fresh perspective on public speaking and a new definition of what power sounds like: namely, you. Blending anecdotes with eye-opening research in leadership, linguistics, and social science, Permission to Speak shows you how to strike the right balance of strength and warmth to land your message; exactly what to do before a high-stakes scenario so that your voice, your mind, and your spirit are ready; and how to turn habits like vocal fry and upspeak into tools. Most important, you&’ll discover your voice story: why you talk the way you do, what&’s wonderful about it, and what you&’ve outgrown.Fiery, fun, and truly profound, Permission to Speak is a personal and cultural reckoning with what speaking in public is and what it can be. This book meets the moment and offers this provocation: When we change what power sounds like, we change who has it.
The Perricone Prescription: A Physician's 28-Day Program For Total Body And Face Rejuvenation
by Nicholas PerriconeFrom the author of the New York Times runaway bestseller The Wrinkle Cure comes a groundbreaking, scientifically based, easy-to-follow total-body anti-aging program -a revolutionary plan of action that empowers you to firm your face, tone your figure, and improve our overall health and appearance. THE PERRICONE PRESCRIPTION Most people believe that sags, bags, and wrinkles-on the face and body-are inevitable. Many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging. The Perricone Prescription clearly and succinctly explains the rock-solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing: *a three-day "jump start" diet that will give you immediate, impossible-to- ignore results *the twenty-eight-day Perricone Program of meals, exercise, and skin care *delicious, nutritious, easy-to-follow recipes *the latest news in topical applications, supplements, and age-defying technology, including a breakthrough spider vein treatment for face and body, overnight skin brighteners, and muscle stimulation that rivals surgical face-lifts *a completely up-to-date resource guide *and much more! Packed with more than fifty startling before-and-after photos, detailed exercise illustrations, the latest research, and case studies from Dr. Perricone's thriving private practice, The Perricone Prescription is a lifelong anti-aging program that will benefit your entire body-and change your life!
Persephone Made Me Do It (Myth and Magick #3)
by Trista MateerBestselling and Goodreads Choice Award-winning author Trista Mateer returns with another mythical approach to self-care in her newest poetry collection, Persephone Made Me Do It. Following her previous work in this series, Mateer weaves together mythology, tarot, poetry, and conversation to reveal a new side of a very old story. Alternating between the perspectives of poet and goddess, Persephone&’s lore is explored, related to modern issues, and ultimately reclaimed.&“You want to talk about duality? You want to talk about love? Let us speak instead of chaos.&” In this new collection of art and feminist verse from Trista Mateer, Persephone might have flowers in her hair—but she is out for blood. This is the third book in the Myth & Magick series, which also includes Aphrodite Made Me Do It and Artemis Made Me Do It.
Persephone Rising: Awakening the Heroine Within
by Carol S. PearsonNautilus Award WinnerIn this empowering work, the bestselling author of The Hero Within and Awakening the Heroes Within speaks to the heroine in every woman, offering potent strategies to forge lives of greater happiness and fulfillment—through activating the archetypes inherent in the ancient Greek myth of Demeter and Persephone.Our era of professional and familial pressures, constant connection, and a renewed debate on “having it all” presents unprecedented challenges to contemporary women. In Persephone Rising, celebrated scholar of depth psychology and archetypes Carol S. Pearson brings a fresh vision for meeting those challenges and rising above them, as only she can. Drawing on her profound understanding of myth's enduring power to catalyze transformations, Pearson guides readers on a journey of self-discovery, teaching us how to activate and apply the archetypes of Demeter and Persephone, as well as Zeus and Dionysus, in our own lives— empowering readers to see the unexpected choices and opportunities available to us all.Illuminating ancient wisdom for a modern audience, Persephone Rising offers meaningful and effective strategies to answer the call to heroism in our own lives: to locate and harness the unique potential within each of ourselves, and ultimately to develop our own innate heroic gifts. Just as Demeter and Persephone discovered, in the midst of great difficulty, their own powers, gifts, and abilities for creating a better path not only for themselves, but the world, Persephone Rising teaches that each one of us has more options than choosing whether to lean in or out—we have the power to change ourselves, and thus our world.
Perseverance: The Seven Skills You Need to Survive, Thrive, and Accomplish More Than You Ever Imagined
by Tim HagueAn inspiring story of beating the odds and learning to overcome--no matter what life hands you.After starting a family and flourishing in his career, Tim Hague was struck by misfortune. The irritating tremor in his foot turned out to be early onset Parkinson's disease. He was only 46 years old. But what seemed to be an end became a new beginning. Just three years later, Hague won the inaugural The Amazing Race Canada (with his son, Tim Jr., as his teammate). His remarkable life story shows that perseverance is not just a matter of willpower: it is a skill that can be learned and honed. And perseverance is the theme of his life. From the day he was born, Hague has gone from one struggle to another. Yet, remarkably, he doesn't have a trace of self-pity. In fact, he feels blessed. From his tough start in life as an unwanted mixed-race baby born in Texas in 1964, to his eventual move to the unforgiving climate of Winnipeg, Canada, to start a family under difficult circumstances, and his continuing battle with Parkinson's--Hague's life is a roadmap of perseverance. Parkinson's has forced him to retire early from the work he loves as a registered nurse. But as a healthcare professional, and now suffering from a challenging disease himself, Hague discusses living with Parkinson's like no one else could. He now works with charities to help promote Parkinson's awareness and his "Live Your Best" message. Drawing on his experience winning The Amazing Race, and referencing cutting-edge research and studies, Hague weaves a moving story of failure and success, outlining the elements of his philosophy that anyone can apply to their own lives, including: * The nature of luck: Luck comes to those who keep trying until the end--never stop until the race is over. * Find community: As a nurse, a husband and father, and a man living with Parkinson's, Hague knows better than most that we all need to ask for help sometimes, and that's a good thing. * Accept limits: By focusing on what we can do, we accomplish more than we ever thought possible. * Cease striving: We think of striving as a positive attribute, but all we end up doing is banging our heads against the wall. Have goals, but have fun. Do not create anxiety out of nothing and maintain perspective. * Live Your Best: No such thing as giving 110%--can only do your best. Inspirational and entertaining, Hague's message is both simple and profound: perseverance isn't just something a person has, or a trait we admire in others. Hague's book, like his life, is a guide to how we can all learn to persevere in the face of daily struggles--or even life-changing illness.
Perseverance
by Margaret J. WheatleyBy the bestselling author of Leadership and the New Science and Turning to One AnotherThoughtful, compassionate reflections on how we can carry on with joy despite difficulties, challenges, and disappointmentsIlluminated by both beautiful original paintings and by poems and quotations from a variety of traditions and culturesIn this inspiring and beautifully illustrated book, bestselling author Margaret Wheatley offers guidance to people everywhere for how to persevere through challenges in their personal lives, with their families, at their workplaces, in their communities, and in their struggles to make a better world. She provides hope, wisdom, and perspective for learning the discipline of perseverance.Wheatley does not offer the usual feel-good, rah-rah messages. Instead, she focuses on the situations, feelings, and challenges that can, over time, cause us to lose heart or lose our way. Perseverance is a day-by-day decision not to give up. We have to notice the moments when we feel lost or overwhelmed or betrayed or exhausted and note how we respond to them. And we have to notice the rewarding times, when we experience the joy of working together on something hard but worthwhile, when we realize we’ve made a small difference. In a series of concise and compassionate essays Wheately names a behavior or dynamic—such as fearlessness, guilt, joy, jealousy—that supports or impedes our efforts to persevere. She puts each in a broader human or timeless perspective, offering ways to either live by or transcend each one. These essays are self-contained—you can thumb through the book and find what attracts you in the moment. Perseverance helps you to see yourself and your situation clearly and assume responsibility for changing a situation or our reaction to it if it’s one that troubles us. There deliberately are no examples of other people or their experiences. You are the example—your personal experiences are the basis for change.In addition to Wheatley’s graceful essays there are poems and quotations drawn from traditions and cultures around the world and throughout history. The book is deeply grounded spiritually, accessing human experience and wisdom from many sources. This grounding and inclusiveness support the essential message—human being throughout time have persevered. We’re just the most recent ones to face these challenges, and we can meet them as those who came before us did. As Wheatley quotes the elders of the Hopi Nation: “We are the ones we have been waiting for.”
Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together.
by Blayne Smith Brandon YoungFrom the battlefields of Afghanistan and Iraq to the boardrooms of Nike, Walmart, and Microsoft, Blayne Smith and Brandon Young have consistently built tightly-knit, high-performing teams that persevere and win. Join the Army Rangers on the peaks of the Hindu Kush Mountains in Afghanistan and the Green Berets at Firebase Anaconda to gain key insights for leading teams through uncertainty and the understanding that perseverance is what&’s most required for today&’s complex world. Doubt crushes leaders daily—from GMs of Fortune 500 companies to small business owners across America, leaders nearly unanimously express doubt and fear in the face of adversity. This makes sense because adversity pushes us beyond our training and our comfort zones. We cannot simply put our heads down and endure. Instead, learn that adversity is an opportunity for transformation. When faced with circumstances beyond our capabilities, we must grow to meet those challenges by persevering and becoming the person the situation requires. Perseverance > Endurance empowers leaders to gain clarity of their challenges, apply sound leadership principles, and lead their teams to victory by embracing the five factors of perseverance: Change: Factors outside of our control change fast and often. Uncertainty: We are confronted with situations beyond our training or capabilities, creating a sense of fear. Acceptance: Accept the consequences, embrace the reality of the situation, and surrender what we cannot control. Choice: Choose to become our creeds, values, and ethos and become the person your team and the situation call for. Growth: We will be changed on the other side, becoming better, wiser, and more confident leaders ready for the next big challenge. Discover a framework that has helped real organizations, including ThermoFisher Scientific, Siemens, GEICO, Ziggi's Coffee, SDA Colorado, Frontline Construction, Public Trust Advisors, and many more, learn to lead through adversity and win. From two US Army Special Operators turned business professionals who have built successful businesses and led teams to persevere and achieve no-fail missions in war, business, and life, this book will become a staple for leaders worldwide.
Persigue tu leon: Si tu sueño no te asusta, es demasiado pequeño
by Mark BattersonCuando la imagen de una bestia devoradora de hombres viaja a través del nervio óptico hacia la corteza visual, el cerebro transmite un mensaje urgente al cuerpo: ¡huye! Eso es lo que hacen las personas normales, pero no los perseguidores de leones. Más que ver un problema de doscientos cincuenta kilos, ven una oportunidad para que Dios aparezca y muestre su poder. Persigue tu león es más que un eslogan; se trata de un enfoque radicalmente diferente ante la vida. Solo cuando dejamos de temer al fracaso podemos agarrar a la oportunidad por la melena. Con garra y entusiasmo, el autor de best sellers del New York Times, Mark Batterson entrega un mensaje audaz a todos aquellos que tengan un gran sueño. Esta es una llamada de atención para dejar de vivir como si el propósito de la vida fuese simplemente llegar seguros a la muerte. Nuestros sueños deben asustarnos. Deben ser tan grandes que fuese imposible alcanzarlos sin Dios.
Persigue tus sueños: Tú puedes cambiarte la vida
by Ricardo ZárateQuien procura los deseos de su corazón llega a conocer todo aquello de lo que es capaz. "Al fin y al cabo, a eso había ido a Londres, a arriesgar lo que tenía y lo que no tenía, a propiciar una ruptura con la persona que había sido durante toda mi vida. Había ido a cambiar mi destino." De manos de su mejor amigo, un chico recibe el folleto de una reconocida escuela de cine en Londres y se entera de que ahí estudian los hijos de Spielberg y otros famosos, que de seguro llegarán lejos. A pesar de su amor por el cine y de que su mayor sueño en la vida es convertirse en guionista, se resigna a guardar el folleto en un cajón y se inscribe en la carrera de ingeniería. Pero años después, algo en su interior le impide enfocarse en su prometedor futuro como ingeniero y, con apenas unos cuantos billetes en el bolsillo, se lanza al vacío, como equilibrista sin malla de protección. ¿Su meta? Entrar, acomo dé lugar, en aquella escuela del anuncio que pasó tanto tiempo latente en el buró y cuya colegiatura es inalcanzable para él. Una travesía de inimaginables desventuras y golpes de la fortuna. Porque hay puntos de quiebre tan tremendos que o te apartas de los algodones del confort mental, o no llegarás vivo al final del viaje hacia ti mismo; sólo así podrás transformarte en quien siempre has querido ser.
The Persistence of the Soul: Mediums, Spirit Visitations, and Afterlife Communication
by Mark IrelandCompelling evidence for afterlife messages backed by scientific research• Presents detailed accounts of experiments conducted to obtain evidence for the survival of consciousness after death, including the author&’s own test involving a secret message left behind by his late sister • Shares interviews with mediums to understand how they receive information from the spirit world and explains how to recognize fraudulent mediums • Explores the healing impact that afterlife communications can have on people who are grieving After the unexpected passing of his youngest son, Mark Ireland began a search for messages from the afterlife and discovered remarkable proof of life after death. Interweaving profound personal experience and compelling scientific evidence, Ireland presents a deep dive into psychic-medium phenomena, spirit visitations, after-life communication, reincarnation, synchronicity, and near-death experiences, pointing to the survival of consciousness after bodily death. He details how he confronted his resistance to engaging in the spiritual and parapsychological practices of his deceased father, prominent 20th-century psychic Dr. Richard Ireland, who counseled celebrities such as Mae West and the Eisenhower family. On his journey, he meets with respected mediums who deliver unexpected messages from his son, father, and others who have passed and explores the healing impact that such messages can have on people who are grieving. He shares his interviews with mediums to understand how they see, hear, and feel the information they receive from the spirits of the deceased, and he explains how to recognize fraudulent mediums. Ireland presents detailed accounts of scientific experiments conducted to obtain evidence for the continuity of consciousness, including the author&’s own test involving a secret message left behind by his deceased sister, Robin. The contents of this message were unknown to any living person and remained sealed in an envelope until the author received messages from a group of mediums. He exposes deceptive arguments made by skeptics and examines mediumship through the lens of multiple religious traditions—including some factions who seek to demonize the practice. Showing how spirit communication can be undeniably accurate and frustratingly ambiguous, Ireland reveals the profound healing and transformative possibilities available to those who come to believe in the persistence of the soul.
The Person And Work Of The Holy Spirit
by J. D. Emerson René Pache"The difference between a religion of mere letter and form and one of life and power lies in knowing the Holy Spirit."--Dr. R. A. TorreyCan you, or can any Christian go far in the Christian life without giving time and thought to the third Person of the Godhead? Obviously not, for the Holy Spirit takes the things of Christ and shows them to us, and makes the practical application of Bible knowledge obvious to us. He alone can transform Christian theory into life and deeds.Through this book, Dr. Pache will direct us into thinking again about who the Holy Spirit is, what He did before Pentecost, and what He has been doing since then in the lives of men. What place does the Holy Spirit have in the service of the Christian worker, and what will be His ministry in the future? THE PERSON AND WORK OF THE HOLY SPIRIT answers this question and others concerning conviction, baptism, filling, indwelling, and gifts of the Spirit.RENE PACHE was principal of Emmaus Bible School at Lausanne. He was the founder of the Inter-Varsity Christian Fellowship in Switzerland and France and gave much time to that organization. His published works include The Future Life and The Inspiration and Authority of Scripture.
The Person Called You: Why You're Here, Why You Matter & What You Should Do With Your Life
by Bill Hendricks&“I can&’t stand my job anymore.&” &“I feel like I have no direction. Like I&’m just marking time.&”&“What is my purpose?&”Do any of these thoughts sound familiar? In the last 70 years, social scientists and churches been trying to help people understand who they are and how they fit with personality tests and spiritual gifts tests – but these only go so far.Bill Hendricks goes beyond personality types to explore and explain the fullness of human giftedness and the concept of personhood. Using the &“Discover Your Design&” test, The Person Called You provides a specific, comprehensive, and accurate understanding of the phenomenon of human giftedness from a Biblical perspective. It moves past the limited scope of other gift discovery tests to look at each person&’s unique God-given designs and motivations. This book helps the reader understand their deep uniqueness as a human being and purpose in life from a variety of angles –work, marriage, parenting, education, and one&’s relationship with God.The Person Called You is for anyone who knows they aren&’t quite where they ought to be – and not quite where they will flourish best – and wants to who they were created to be. It&’s a presentation of hope – hope that there actually are answers to some of life&’s most perplexing questions.
Person in Progress: A Road Map to the Psychology of Your 20s
by Jemma SbegA roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you&’re not alone, from the host of the top podcast The Psychology of Your 20s&“Like sharing a cup of tea with a very knowledgeable &‘near peer,&’ Person in Progress will help you feel better about your twenties.&”—Meg Jay, PhD, author of The Defining Decade and The Twentysomething TreatmentJemma Sbeg launched her wildly popular podcast, The Psychology of Your 20s, in the back seat of her car, driven (no pun intended) by the simple desire to understand the universal experiences of twentysomethings through psychological research. She&’s done the hard work and lived through these years, and now she shares advice, personal stories, and research-based insights to help you navigate this jungle of a decade, too. Whether you&’re wrestling with a sweaty case of imposter syndrome, doing your best not to self-sabotage, attempting to settle your anxious mind, or trying to keep your head above water in the murkiness of the dating pool, Sbeg will help you deal with the most chaotic personal and professional moments of this decade by understanding the psychology behind them. For example:• You have a multitude of choices about your career before you. Learn how to reframe the way you think about your future so that you don&’t get overwhelmed by the options. • Whether you&’re feeling the stigma of being single, stuck in a probably-going-nowhere situationship, or still hurting after heartbreak, discover how to understand and articulate what you&’re looking for in a relationship.• It&’s normal to make mistakes. Unpack how to get comfortable with your mistakes and let them teach you instead of ruminating on them.To enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it&’s okay to embrace uncertainty and transitions.
The Person in Psychology and Christianity: A Faith-Based Critique of Five Theories of Social Development (Christian Association for Psychological Studies Books)
by Marjorie Lindner GunnoeIntegral to a Christian worldview and to psychology are foundational questions about personhood: What characteristics are essential? What is our purpose? Do we naturally incline toward good or bad? Are we accountable for self and responsible for others?The Person in Psychology and ChristianityErik EriksonJohn BowlbyB. F. SkinnerAlbert BanduraEvolutionary PsychologyFor each, Gunnoe includes a biography, a summary of the theorist's broad perspective on personhood, and an analysis of the theorist's stance on the four specific themes. This book is written for a general audience and suitable for undergraduate and graduate instruction.
Persona altamente sensibile: la superpotenza del sentimento elevato
by Andrew CornwellLa chiave per vivere una vita felice se sei una persona altamente sensibile è abbracciare le buone qualità che possiedi e mostrarle al mondo, senza permettere ai tuoi difetti di controllarli. La parte negativa delle persone altamente sensibili è che la loro ipersensibilità erode le loro migliori qualità, e spesso nei momenti più inopportuni. L'obiettivo di questo book sarà quello di concentrarsi sul controllo delle tue emozioni e permettendo ai tuoi doni unici di brillare attraverso l'utilizzo di passaggi di azione specifici per riavvolgere il cervello e il modo di pensare. Riprogrammare la propria mente sarà un fattore importante nella gestione delle vostre abitudini e sensibilità. Una volta che si passa attraverso le pratiche e le fasi di azione di cui discutiamo qui, sarai veramente in grado in grado di vivere la tua migliore vita come persona altamente sensibile.
Personal Best: 10 lessons to help you achieve your true potential
by Marc WoodsFROM MARC WOODS "I love to read and listen to inspirational stories, but sometimes it is difficult to apply any of their content to your own life. In writing Personal Best I wanted to share my life experiences, to relate how I dealt with, and overcame, the different challenges that I faced and then went on to achieve success. But, more importantly, I wanted to do it in a way that might be useful to others. In beating cancer as a teenager, I may have lost a leg, but I gained a new respect for life and a second chance. My experience taught me to approach life in a different way. It taught me to measure myself against my potential and not against others. It taught me about personal responsibility. It taught me that life is about being the best person you can be. If you are lucky, life teaches you what you don't learn at school. I’ve been very lucky. I’ve learnt some tough, but invaluable lessons about life on my journey. I’d like to share those lessons with you." "Personal Best is a truly inspirational book, written with great honesty, compassion and humility. Marc's ability to overcome adversity and triumph in so many diverse areas is an example to us all. His immense sporting achievements and his work on behalf of the Teenage Cancer Trust is unequalled and his indomitable spirit shines through." —Sarah, the Duchess of York "Marc has a remarkable story and is an absolute inspiration." —Roger Daltrey
Personal Boundaries For Dummies
by Victoria PriyaLearn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all”), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don’t worry—this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships—especially your relationship with yourself—with this clear and helpful Dummies guide. Explore the different types of boundaries and how they work in relationships Identify your own limits and non-negotiables so you can set boundaries with others Get advice on what to do when people don’t respect your boundaries Learn when to seek professional helpSetting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
Personal Brands
by Roberto �lvarez del BlancoThe personal brand, like commercial brands, can become a means of affirming identity, highlighting ability and establishing reputation. Successful, stand-out people build their personal brand and make it count in their professional and personal lives. This book shows how to build and manage your personal brand.
Personal Care in an Impersonal World: A Multidimensional Look at Bereavement (Death, Value and Meaning Series)
by John D MorganThe purpose of this volume is to ask and propose a positive answer to the question: "Can we attend to the personhood of individuals within systems and cultures which are mass oriented?" One of the most interesting changes in contemporary thinking has been the emphasis on the unique person. While the distinction between a person (a unique rational being) and individual (one of several similar things) has long existed, it is in the twentieth century that we seem to have become fully conscious of this distinction. There is good reason for such as emphasis today. Repeatedly in this century the case of the person was deemed less important than some policy. Innocent persons slaughtered in the name of some "ism," political bombings and kidnappings, and mass unemployment to name but a few. The cause of our dehumanization seems to be the reduction of the individual person to a part of the political, economic or religious system.
Personal Change through Self-Hypnosis
by Pamela YoungGet help with:• Confidence and communication• Assertiveness• Smoking• Eating disorders• Study issues and exam nerves• Pregnancy and childbirth• Insomnia• Breast enlargement• Sporting enhancement• Anxiety, panic attacks• Job interviews• Fear of flying• Depression• Broken heart• Skin problems• Headaches• Nailbiting• Pain control• Drug and alcohol problems• Tumours• Seasickness• Anger Management
Personal Development All-in-One
by Gillian BurnPersonal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.Techniques covered:Cognitive Behavioural TherapyNeuro-linguistic ProgrammingLife CoachingBuilding Self-confidence
Personal Development All-In-One For Dummies
by Gillian Burn Rhena Branch Jeni Mumford Mike Bryant Rob Willson Peter Mabbutt Kate Burton Romilla ReadyA complete guide to understanding how you think, and discovering how to think differently.Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.Personal Development All-in-One For Dummies will include:Book I: Essential ConceptsExploring the Key Themes of NLPUnderstanding Cognitive Behavioural TherapyExamining HypnotherapyIntroducing Life CoachingBook II: Neuro-Linguistic ProgrammingTaking Charge of Your LifeCreating RapportReaching Beyond the Words People SayExploring the Amazing Power of Your SensesOpening The ToolkitUnderstanding the Psychology Behind Your Habits and BehavioursBook III: Cognitive Behavioural TherapyCorrecting Your ThinkingOvercoming Obstacles to ProgressPutting CBT into ActionTaking a Fresh Look at Your PastSetting Your Sights on GoalsBook IV: HypnotherapyTaking A Separate View of YourselfConsidering How Hypnotherapy Can HelpFeeling GoodExpanding the Reach of HypnotherapyPractising Self-HypnosisBook V: Life CoachingIntroducing Your Coaching JourneyVisualising Your Whole-Life GoalsBecoming Your Best SelfFocusing on the Elements of Your LifePhysical, Mental and Emotional Wellbeing Developing and Growing