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The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga
by Tias LittleInternationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
The Practice of Belonging: Six Lessons from Vibrant Communities to Combat Loneliness, Foster Diversity, and Cultivate Caring Relationships
by Lisa KentgenAn inspirational guide to the 6 core qualities of healthy communities, for anyone looking to build community as a source of connection and a vehicle for social changeAfter two years meeting with different communities in the US, psychologist Lisa Kentgen identified 6 key traits of vibrant, healthy communities that we can all apply to our own lives and networks:Commitment to careAcceptanceDiversitySkillful conflict resolutionBonding ritualsHospitalityEach chapter focuses on one of these traits, highlighting a particular community as a case study of how it can be put into practice. You&’ll learn about a wide range of successful community models, including a tiny-home village for people who had been chronically houseless in Austin, Texas; a study circle to build connection between Native and non-Native people in a small town in South Dakota; a 500-member community choir in Columbus, Ohio; and a Buddhist center in Barre, Massachusetts committed to bringing greater diversity to the Dharma.Throughout the book, you&’ll reflect: How can we cultivate these traits of vibrant community in our own lives? What would it look like to prioritize caring and acceptance in our interactions with others? How can we create a climate of true inclusivity, one where our differences both challenge and strengthen us? How can we learn to feel more comfortable with tension and acquire the skills to move through conflict toward creative solutions? What would happen if we incorporated meaningful rituals into our communities and made a point of celebrating each other? With intention and practice, we can transform our social relationships and build communities that appreciate difference, encourage authentic expression, and foster an environment of belonging and mutual care. This book will inspire you to make the transformative leap from &“me&” to &“we,&” creating communal, loving spaces in which to connect--and thrive--together.
The Practice of Emotionally Focused Marital Therapy: Creating Connection (2nd Edition)
by Susan M. JohnsonSince its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new information on using EFT to address depression and PTSD. A new section covers the growth of couples therapy as a field and its overall relevance to the mental health field, accompanied by coverage of how recent research into the nature of marital distress is consonant with EFT. Other new features are a section on EFT and feminism, as well as a section on cultural competence for the EFT therapist. Written by a leading authority on emotionally focused couples and marital therapy, this second edition is an up-to-date reference on all aspects of EFT and its uses for mental health professionals.
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
by Brad Stulberg&“This book gets to the heart of the matter.&” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy&“This book taps into something that so many of us feel but can&’t articulate.&” --Arianna Huffington, Founder & CEO, Thrive Global &“Ambitious, far-reaching, and impactful." --David Epstein, New York Times bestselling author of Range and The Sports Gene From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll. In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: • Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture&’s misguided obsession with speed and &“hacks.&” • How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go • Why embracing vulnerability is the key to genuine strength and confidence • The critical importance of &“deep community,&” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
The Practice of Humanity
by Dada BhagwanEvery human being is living a life, but how much humanity does he have? Birth, education, job, marriage, kids, family and at the end…death! Is this the standard cycle of life that has to be followed? What is the ultimate goal of such a life? Why do we take birth? What do we want?The human body that we have received... should do the duty of being humane. There should be humanity in life. But what is humanity? According to Param Pujya Dadashri, the Gnani Purush (the enlightened One). The definition of humanity is that when someone hurts you, troubles you, you don’t like it. Hence, you should also not hurt anyone. That, according to Him, is the biggest humanity. Whoever understands this and applies it in life means he knows what is humanity. Getting a human body means one is free to go to any is one of the four forms of life (gattis). One is human form, the other three being – animal form, devgatti (heaven/celestial being) and narak gatti (hell/beast form). Whatever are the causes so are the effect. If we show humanity, we will get a human body in the next birth. If we are inhumane, we will be re-born in the animal form. If we are extremely bad and inhumane then we are re-born in narak gatti. If we spend our life in doing good for others and help them without any expectations then we get a life in devgatti. In this book, Param Pujya Dadashri has discussed the concepts of humanity with the humble intention that if people learn about humanity then their human life will be fruitful.
The Practice of Mindful Yoga: A Connected Path to Awareness
by Hannah Moss“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love”The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.If you like this, you might also be interested in Mindfulness and Compassion . . .
The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
by Baird Hersey Sri Krishna DasMeditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
The Practice of Perfection: The Paramitas from a Zen Buddhist Perspective
by Robert AitkenRobert Aiken, author of Encouraging Words and Taking the Path of Zen, is America's most senior Zen Roshi. In this new book he presents the Ten Pãramitãs, of Transcendental Perfections--namely, giving, mortality, forbearance, zeal, focused meditation, wisdom, compassionate means, aspiration, spiritual power, and knowledge--two-thousand-year-old ideals that can serve us as both methods and goals. The Pãramitãs are the "skillful means" a person may employ to nurture and develop his or her spiritual and moral life. In religious instruction we are often met be restrictions, and are told what not to do. The Pãramitãs, explained from a Zen perspective, offer the seeker ten positive means of action, ten ways to live a life of clarity and grace in a modern world where neither seems easy or even possible. The transcendental perfections can lead us toward a life that is both spiritually invigorated and socially engaged. Aitken Roshi's way of teaching--anecdotal, careful, insightful, and easily accessible--leads us further along the path of harmony and balance. Each of the inspiring and instructional essays in this book is followed by a section in which Aitken answers questions most often asked by his own students in their course of study. The Practice of Perfection will be useful to seekers of all cultures and faiths.
The Practice of Prayer: A Book On How To Pray - The Preparation, Faith And Time For Prayer (hardcover)
by G. MorganOriginally published in 1906, Rev. Dr. George Campbell Morgan’s The Practice of Prayer is a devotional commentary on effective prayer. The book will provide the reader with an invaluable tool, intended to enhance personal prayer lives, in turn leading to a deeper understanding of prayer, and God.
The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred
by Reginald A. RayA respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
Practice Psychometric Tests: How To Familiarise Yourself With Genuine Recruitment Tests And Get The Job You Want
by Andrea ShavickFollowing the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.
Practice Psychometric Tests: How to Familiarise Yourself with Genuine Recruitment Tests and Get the Job you Want
by Andrea ShavickFollowing the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.
Practice These Principles And What Is The Oxford Group
by AnonymousPractice These Principles is an edited, up-to-date version of What is the Oxford Group?, a core book for early AA which is also printed in this two-book volume.Those interested in A.A. history will find this two-book volume to be a must-have edition. Practice These Principles is an edited version of the original work, What is the Oxford Group? (full text reprinted) which served as a basis for the text of Alcoholics Anonymous. What is the Oxford Group? was written in 1932 and served as one of the core books for early A.A.s.
Practicing Leadership Principles and Applications
by Arthur Shriberg David ShribergNow business professionals can build a foundation for developing their style of leadership with this fourth edition. New profiles have been added throughout the book that incorporate people, organizations, and nations that have been in the news in the recent past. It also more clearly articulates the connections between the profiles in a chapter and the theory covered. A new chapter explores the latest trends in commonly used workplace technologies and their impact on leadership. It stresses the challenges and opportunities of virtual leadership. Business professionals will also benefit from the inclusion of additional essays by experts in leadership.
Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change: Reflections on burnout, trauma & building communities of care in social justice work
by Tessa Hicks Peterson Hala KhouriHow do we do effective, sustainable social change…without burning out, internalizing systemic toxicity, or replicating urgency culture? A trauma-informed anthology with contributions from 13 activists and community organizers—for readers of adrienne maree brown, Staci K. Haines, and Ejeris DixonWhen your work is inextricable from your identity, your community, and your own liberation, you need a unique praxis of care to sustain it—and for mission-driven activists, organizers, and changemakers working under oppressive systems, making space to center vital needs like rest, self-care, and healthy boundaries isn&’t as simple as clocking out.Practicing Liberation reorients collective justice work toward a model that transforms the effects of injustice, harm, and oppressive systems into resilience, joy, and community care. Through frameworks like trauma-informed methodology, transformative movement organizing, engaged Buddhism, and healing justice, editors Hala Khouri and Tessa Hicks Peterson show readers how to:Embody healing, wellness, and beloved communityGuard against replicating systems of harmDisrupt racist, classist, anti-queer, and anti-trans behavior and systemsCelebrate creativity and radical imagination in movement workCenter healing from intergenerational trauma, white supremacy culture, and extractive capitalismHonor that self-care is a necessity—not a luxury—that strengthens our collectivesFeaturing essays from editors Hala Khouri and Tessa Hicks Peterson and contributors like Kazu Haga, Taj James, Nkem Ndefo, Jacoby Ballard, Sará King, Kerri Kelly, and more, Practicing Liberation can be used on its own or alongside The Practicing Liberation Workbook to help readers orient toward embodied leadership, interconnected collectives, and a bold vision for transformation—the vital tools we need for collective wellbeing, healing, and long-term social change.
Practicing Liberation Workbook: Radical Tools for Grassroots Activists, Community Leaders, Teachers, and Caretakers Working Toward Social Justice
by Tessa Hicks Peterson Hala Khouri Keely NguyễnThe accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and careWhat do you imagine a better world to look, feel, and sound like?Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselves—and that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we&’re working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakers—like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you&’ve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?Embrace and release, an embodied exercise to support you in times of overwhelmShared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can&’t you see about the world as a result? What support would give you more tools or uplift your gifts in this work?Meditations for self-forgiveness, equanimity, and connection with nature Holding space and being present for others through embodied listeningReaders are invited to try out the practices alone, with friends, in ceremony, at work, and in nature—to pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities.
The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process
by Thomas M. SternerIn those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Matthew SockolovCalm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Practicing Peace in Times of War
by Pema ChödrönWith war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion."War and peace begin in the hearts of individuals," declares Pema Chödrön at the opening of this inspiring and accessible book. She goes on to offer practical techniques any of us can use to work for peace in our own lives, at the level of our habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living and transform not only our personal lives but our whole world.
Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
by Nissa KeyashianFind balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. This mindfulness book helps you: Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more. Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating. Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
Practicing the Here and Now
by Herb KWith Practicing the Here and Now: Being Intentional with Step 11, you’ll learn to use prayer and meditation to work all the steps, so you can make contact with the Higher Power in a way that is yours and yours alone.Step Eleven Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working—and living—this vital recovery “maintenance Step” doesn’t have to be as challenging as commonly thought. With Practicing the Here and Now, you’ll find guidance on using prayer and meditation to help you be present throughout each day, staying in contact with your Higher Power for ongoing inspiration and sustenance. By opening the connection to your Higher Power with what Herb K. calls “Intentional Consciousness,” prayer and meditation can help you fully experience the cumulative power of the Twelve Steps to deepen and sustain your recovery journey.
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
by Eckart TolleNew York Times bestselling author Eckhart Tolle — A key to happiness is living in the nowPractice The Power of Now: If you, like many others, have benefited from the transformative experience of reading The Power of Now, you will want to own and read Practicing the Power of Now.Eckhart Tolle: Eckhart Tolle, a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge, is rapidly emerging as one of the world’s most inspiring spiritual teachers. His views go beyond any particular religion, doctrine, or guru. In The Power of Now and his subsequent book Practicing the Power of Now, Eckhart shares the enlightenment he himself experienced after a profound inner transformation radically changed the course of his life.Your path to enlightenment: Practicing the Power of Now extracts the essence from Eckhart’s teachings in his New York Times bestseller, The Power of Now (translated into 33 languages). Practicing the Power of Now shows us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness.”The next step in human evolution: Eckhart’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening involves transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violence on our planet.Readers of other transformational self-help books such as The Four Agreements, The Miracle Morning, Braving the Wilderness, and The Book of Joy will want to read Practicing the Power of Now.
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From the Power of Now
by Eckhart TolleEckhart Tolle has shown readers how to free themselves from "enslavement to the mind" and achieve an awakened state of consciousness throughout their lives. This book contains the essence of Tolle's teachings, with meditations and straightforward techniques for quieting thoughts, seeing the world in the present moment, and finding a path to "a life of grace, ease, and lightness."
Practicing the Presence of People: How We Learn to Love
by Mike MasonIn the deepest part of our hearts and souls is the desire to love well. Yet in our struggle to do so, we learn that, as Mike Mason puts it, "We are not born with love; it is something we must learn." Now, in Practicing the Presence of People, he helps us launch that learning process. Mason points the way to fresh knowledge and fresh experience, showing how we can discover new things about those we love, understand them from the inside out, tenderly identify with their weaknesses, and celebrate that they too were lovingly made by the hand of God.From the Trade Paperback edition.
Practicing the Present: The Neglected Art of Living in the Now
by John KoesslerThe present is more than a place where the past comes to rest.It is more than a staging ground for the future.The present is where God shows up.We live our lives in the present, but often our minds are racing toward the future or overwhelmed by the past. We want to change the past and control the future, but usually all we really do is exhaust ourselves in the here and now. Writing especially with church leaders in mind, Dr. John Koessler, a former pastor and professor, teaches you how to evade the tyranny of past regrets and future plans and meet God right where you are, in the present.