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The Procrastination Cure: 7 Steps To Stop Putting Life Off
by Jeffery CombsWhat kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you&’ll discover: •The root causes of procrastination (it&’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who&’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.
Procrastinator's Guide to Getting Things Done
by Robert Leahy Monica BascoEveryone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you Understand why you procrastinate. Start with small changes that lead to big improvements. Outsmart your own delaying tactics. Counteract self-doubt and perfectionism. Build crucial skills for getting things done today.
The Procrastinator's Guide to the Job Hunt
by Lorelei LanumIf you've just graduated from college, lost a job, or decided to get a better one, the hunt has only begun. Unfortunately, the first step can be the hardest, and many of us need help getting started and sticking with it. With The Procrastinator's Guide to the Job Hunt, what seems overwhelming is broken down into simple tasks, and none of your valuable time goes to waste. Included are tips on: <P> * Preparing your resumé, right down to the finishing touches<P> * Making those intimidating phone calls<P> * Recognizing opportunities and striking while the iron's hot<P> * Following through on the necessary details<P> * And more
Prodependence: Moving Beyond Codependency
by Robert WeissDo you love an addict? Do you sometimes feel like their addiction is your fault? Are people calling you codependent? If our treatment toward loved ones of addicts alienates them, it's time we change our approach.With Prodependence, Dr. Robert Weiss offers us the first fully new paradigm in over 35 years for helping those who love and care for addicts. An attachment-focused model, prodependence recognizes that no one can ever love too much, nor should anyone be pathologized for whomever they choose to love as is often the case. Prodependence informs caregivers how to love more effectively, but without having to bear a negative label for the valuable support they give. When treating loved ones of addicts and other troubled people using prodependence, we need not find something "wrong" with them. Instead, we acknowledge the trauma and inherent dysfunction that occurs when living in relationship with someone whose life is failing and keep moving forward. Validating a caregiver's painful journey for what it is opens the door to support them in useful, non-shaming ways. Helping people take incremental, positive steps toward intimate healing is what Prodependence is all about!
Prodependence: Moving Beyond Codependency: Revised Edition
by Robert WeissProdependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes feel like their addiction is your fault? Are people calling you codependent? If our treatment toward loved ones of addicts alienates them, it's time we change our approach. With Prodependence, Dr. Robert Weiss offers us the first fully new paradigm in nearly 40 years for helping those who love and care for addicts. An attachment-focused model, prodependence recognizes that no one can ever love too much, nor should anyone be pathologized for whomever they choose to love as is often the case. Prodependence informs caregivers how to love more effectively, but without having to bear a negative label for the valuable support they give. When treating loved ones of addicts and other troubled people using prodependence, we need not find something &“wrong&” with them. Instead, we acknowledge the trauma and inherent dysfunction that occurs when living in relationship with someone whose life is failing and keep moving forward. Validating a caregiver's painful journey for what it is opens the door to support them in useful, non-shaming ways. Helping people take incremental, positive steps toward intimate healing is what Prodependence is all about!
Prodigal Daughter: A Family’s Brave Journey through Addiction and Recovery
by Rob Koke Danielle Koke GermainA gripping true story, Prodigal Daughter narrates a family's darkest time through addiction and their journey toward healing. Father and daughter team, Rob Koke - founder and Senior Pastor of Shoreline Church - and Danielle pull back the curtain on the mind-numbing power of addiction and offer hope and real strategies for those longing for freedom.Unashamed and heartwarming, Danielle shares intimately about her teenage alcohol abuse and dependence on marijuana and Adderall. She offers a rare, first-person insight into the mental and emotional effects of addiction, and what it takes to get and stay clean. Rob tells about his struggle with his daughter's addiction, dealing with its effect on their family, and the reality of what it looks like to love someone battling addiction in your own home. He explores common questions family members ask like:Why can't they just stop?Why did they turn to drugs when I gave them everything I could?Where did I go wrong?How do I help without enabling?In a raw, real-time glimpse, father and daughter reveal the vulnerable letters they shared with each other during Danielle's rehab. With transparency, Rob and Danielle disarm the shame factor, and share lessons and resources to prevent and overcome setbacks.This book is your field guide in the battle of addiction. Whether you're longing for freedom, or helping a loved one along the journey toward recovery, you're not alone. Danielle and Rob's story will challenge you with truth, equip you with strategies for the journey, and infuse your heart with hope.
The Prodigal God: Recovering the Heart of the Christian Faith
by Timothy KellerKeller uses one of the best-known Christian parables to reveal an unexpected message of hope and salvation. He also covers such topics as why some people profess Christianity, but are disenchanted with the church. He clarifies the debate about faith and works.
Prodigals and Those Who Love Them
by Ruth GrahamGraham's daughter says of this warmly written book: Mother does know about prodigals, and this book reflects her search for God's comfort during those times in her life when her prodigals were running away from her love and care and only God could look out for them. These stories and readings have been a great source of help to me--her daughter--who has also had to deal with a prodigal. May you receive comfort, strength, courage, and hope as you read these pages lovingly written for you . . . for us. Gigi
Produção de Ovos com Galinhas Urbanas. Como Criar Galinhas no seu Quintal
by Amber Richards Silvia FrantzVocê acha que precisa ter uma fazenda ou morar no campo para criar e manter galinhas? Pense de novo! A criação de galinhas tem se tornado cada vez mais comum em áreas urbanas e os benefícios são surpreendentes. E se você se preocupa por achar que pode ser muito trabalhoso ou que é melhor sair e comprar uma dúzia de ovos no supermercado, nós temos algumas grandes notícias para você. Produção de Ovos com Galinhas Urbanas: Como Criar Galinhas no seu Quintal acaba com as dúvidas e preocupações. Este guia responde a maioria das questões importantes, propõe a montagem de um galinheiro para o seu rebanho de penas e, no final, você vai se sentir como um profissional. Fornecer ovos frescos orgânicos para sua família nunca foi tão fácil. E saber que eles foram produzidos em um ambiente cuidadoso e humano que você mesmo criou é inestimável. Dê uma espiada no que está dentro: Razões para Criar suas Próprias Galinhas Antes de Você Começar a Criar Galinhas Que Raças de Galinhas Você Deveria Considerar? Onde Adquirir Suas Galinhas? Você Deve Ter um Galo? Montando um Galinheiro Quantas Galinhas Você Deve Ter Alimentando Suas Galinhas Mantendo Suas Galinhas Saudáveis Precauções Importantes na Criação de Galinhas no Quintal Apanhando e Limpando os Ovos Cuidar de galinhas é também um projeto educativo para crianças. Estas amigas de penas têm grandes personalidades e vão ensinar aos pequenos responsabilidade e oferecerão oportunidades de convivência para a família como um todo. Se você está considerando criar galinhas, não espere mais. Baixe sua cópia agora.
Producción De Huevos Con Pollos Urbanos. Como Criar Pollos En Su Patio Trasero
by Amber Richards David GarayProducción de Huevos con Pollos Urbanos Como Criar Pollos en su Patio Trasero ¿Cree que necesita tener una granja o vivir en el campo para criar pollos? ¡Piénselo de nuevo! La crianza de pollos se ha vuelto cada vez más común en zonas urbanas y los beneficios son asombrosos. Y si a usted le preocupa pueda llegar a ser demasiado trabajo o que es mejor sólo comprar una docena en el supermercado, pues tenemos noticias para usted. Producción de Huevos con los Pollos Urbanos: Cómo Criar Pollos en su Patio Trasero resuelve todas estas conjeturas y preocupaciones comunes. Esta guía responderá las preguntas más importantes, ofreciendo un proceso de creación de un nuevo gallinero para su bandada de emplumados y al final se sentirá como un profesional. Proveer huevos frescos y orgánicos a su familia nunca ha sido tan fácil. Mejor aun sabiendo que han sido producidos en un entorno humano y que el cuidado que ha creado para usted mismo no tiene precio. Eche un vistazo a contenido del libro: Razones para Criar sus Propios Pollos Antes de Empezar a Criar Pollos ¿Qué Razas de Pollos Debería Considerar? Donde Conseguir los Pollos ¿Debería tener un Gallo? Instale un Gallinero ¿Cuántos Pollos Debería Tener? Alimente y Abreve sus Pollos Mantenga sus Pollos Saludables Precauciones Importantes de Salubridad en la Crianza de Aves de Corral Recolección y Limpieza de los Huevos El cuidado de los pollos es también un proyecto educativo de 4H para los niños. Estos amigos emplumados tienen grandes personalidades los cuales le enseñarán responsabilidad y proporcionarán oportunidades de vinculación para toda la familia. Si usted está contemplando empezar la crianza de pollos, no busques más.
Produced by Faith: Enjoy Real Success without Losing Your True Self
by Tim Vandehey Devon FranklinSTRAIGHT FROM HOLLYWOOD comes a dynamic business model for building a thriving career without compromising your faith. DeVon Franklin, vice president of production for Columbia Pictures, shares how being bold about his Christian faith while being driven and ambitious has actually helped him to excel in a high-profile, fast-paced, competitive industry. You are the movie. Produced by Faith parallels each step of the Hollywood filmmaking process with the faith-making process God uses to turn your career into a success. You will discover that it is possible to be both wildly successful and completely committed to God--and that you will be even more successful when you place your faith at the center of your career. You can unleash the power of your faith as your greatest professional advantage and use the compass of God's Word to guide you to your true passion and purpose in life. In this informative, inspiring book, DeVon reveals the secrets to maintaining your faith while advancing in your career. Here he shows you: * How to discover The Big Idea for your life * How to take your career to the next level * How to recognize the signs God sends you that indicate when it's time to move in a new direction * How to stand firm on your Christian principles without compromise * How to work with people who don't understand your beliefs * How to choose a profession, industry, or company that is in tune with your purpose DeVon says, "I know from my own experiences that if you will put your career in God's hands and trust him, you can't account for all the ways he will bless you. When you step out in faith, he will open doors and bring you opportunities that will surpass even your wildest expectations. . . . If I have learned anything, it's this: to get where you want to go, you first have to become the person God wants you to be."
Producer: Lessons Shared from 30 Years in Television
by Andrea Cagan Wendy WalkerWendy Walker is one of those invisible forces who has shaped our perception of the world. For the past seventeen years she has been the "woman behind the man", atLarry King Live. As Larry's Senior Executive Producer she has been responsible for landing the exclusive interviews with the most important newsmakers and well-known celebrities from around the globe that have been the hallmark ofCNN's#1 show. While she may have been unseen and unrecognized, Wendy's work has shaped all of our lives. She has arranged some of the most iconic interviews of our time. For example, she orchestrated the 1993 NAFTA debate between Vice President Al Gore and Ross Perot; which remains, to this day, one of the highest rated programs in cable television history. Starting as a secretary at ABC some 30 years ago, Wendy has climbed up the male-dominated world of television production. Her passion and work ethic are undeniable, but it has always been her heart that has been her guide. And it's with the same zeal and loving spirituality that she shares her life in this remarkable memoir.
Productividad: Consejos y Atajos de Productividad para Personas Ocupadas
by Lisa Nemur Paola Cuenca¿Es usted Productivo? ¿Conoce las Reglas de la Productividad? Las personas ocupadas necesitan completar tareas con eficiencia. Necesitan ser inteligentes y lograr sus metas sin perder tiempo. Tienen que conocer sus prioridades. De todo esto se trata este libro. En estas páginas, usted aprenderá: -Los significados de la productividad -Las reglas de la productividad: El principio de Pareto -Las reglas de la productividad: La ley de Parkinson -Cómo la subcontratación puede ayudar en su vida y su negocio -Manejo del tiempo para principiantes -Consejos para evitar la postergación -La importancia de mantener un horario Al saber cómo manejar su tiempo, subcontratar tareas, mantener un horario, y aplicar las reglas de la productividad, tales como el principio 80/20, puede volverse mucho más productivo en sus negocios y su vida personal. ¿Qué está esperando?
Productividad: La Guía Definitiva Para Aumentar Su Productividad Y Formas De Vencer La Dilación
by George RivasEste libro le proveerá de estrategias y consejos efectivos para construir hábitos productivos que le moverán de manera consistente hacia sus metas. Cómo funcionan los hábitos, cómo el formar buenos hábitos en unos pocos pasosmo identificar causales y disparadores de malos hábitos, y reemplazarles; los hábitos de las personas exitosas, cómo establecer objetivos y prioridades, cómo detener la procrastinación y el multitareísmo, ¡y mucho más! La productividad de usted se refiere a su producción, o en palabras más simples, en cuánto puede usted producir o dar en un determinado período. Por ejemplo, su productividad en el trabajo se refiere a su eficiencia y contribución a la producción de la compañía. Si su productividad es alta, entonces usted está contribuyendo en gran medida a la producción total de la compañía, pero si usted es ineficiente y su producción es baja, entonces usted no será de mucho beneficio para su compañía. En esta época tecnológica, de teléfonos inteligentes y de artilugios interesantes, es fácil extraviarse y verse usted mismo atascado en el lodo de una carrera de roedores donde los sueños y las pasiones van a morir. Requiere un esfuezo considerable el mantener el curso y hacer que las cosas se hagan. Esto requiere un esfuerzo inquebrantable.
Productividad personal: Aprende a liberarte del estrés con GTD
by José Miguel BolivarUn sistema práctico de organización del trabajo que nos permite reducir el estrés, conseguir los resultados que deseamos, y que nos hace más eficaces en todos los aspectos de la vida. Productividad personal plantea como punto de partida el hecho de que la naturaleza del trabajo ha cambiado profundamente en la era de la información. Nuestras tareas ya no resultan evidentes y no sabemos bien cuándo están finalizadas; tampoco son estables ni predecibles, y lo que es más importante, no son proporcionales al tiempo que disponemos para hacerlas. Todo es nuevo más a menudo. Estos cambios han generado una situación de estrés creciente y general entre todos nosotros. Con demasiada frecuencia tenemos el sentimiento de que algo no va bien y que nos causará problemas, pero no sabemos ni de qué se trata, ni cuándo puede estallar y menos aún qué consecuencias puede tener. La metología GTD (creada por David Allen) parte del principio de que una parte importante de este estrés procede de los «compromisos mal gestionados». José Miguel Bolívar propone el uso de este método muy práctico para evitar que nuestra gestión dependa de la memoria, que es muy poco fiable, y nos introduce de forma muy sencilla y asequible en la fórmula GTD para la productividad personal, basada en herramientas para mantener el control de nuestras tareas y la perspectiva necesaria para tener claras las consecuencias a corto, medio y largo plazo de las decisiones que tomas.
Productivité: Conseils et astuces pour les personnes débordées qui souhaitent augmenter leur productivité
by Line Fachetti Lisa NemurConseils et astuces pour les personnes débordées qui souhaitent augmenter leur productivité Êtes-vous productif ? Connaissez-vous les règles de la productivité ? Les personnes débordées nécessitent de faire les choses de manière efficace. Elles ont besoin de se montrer intelligentes et d’atteindre leurs objectifs sans perdre de temps. Elles doivent connaître leurs priorités. C’est tout l’objet de ce livre. Dans ces pages, vous découvrirez : - La signification de la productivité - Les règles de la productivité : loi de Pareto - Les règles de la productivité : loi de Parkinson - Comment la sous-traitance peut améliorer votre vie et vos affaires - La gestion du temps pour les débutants - Des conseils afin d’éviter la procrastination - L’importance d’avoir un planning et de s’y tenir En sachant gérer votre temps, sous-traiter certaines tâches, vous fixer un planning et appliquer les règles de la productivité, comme le principe 80/20, vous allez pouvoir devenir beaucoup plus productif, aussi bien au travail que dans votre vie personnelle. Qu’attendez-vous ?
Productivity: Get Motivated, Get Organised and Get Things Done
by Gill HassonProductivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, your skills and abilities and the time, energy and resources you have. Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, tips and techniques to help you get organised and be more productive. Develop a personal productivity mindset Identify your optimum times of day Plan your time purposefully Manage difficulties and setbacks Rather than work harder, work smarter. This book shows you how!
Productivity Hacks: 500+ Easy Ways to Accomplish More at Work--That Actually Work! (Life Hacks Series)
by Emily PriceImprove your productivity, increase focus, and enhance your organizational and time management skills with these 500+ easy tips and tricks for getting more stuff done. We all know about Post-It notes and to-do lists—and now, with this handy guide you can take productivity to the next level! Learn to use technology to your advantage, schedule your time wisely, and organize your materials for maximum efficiency. Some of Productivity Hacks&’s easy-to-implement tips include utilizing &“do not disturb&” features on your phone and computer to avoid distractions, scheduling a specific time to check your email instead of shifting focus again and again, and creating templates for your most-used email responses so you don&’t need to do the same work twice—and many more! From accomplishing more in the workplace to maintaining a healthy work-life balance, these tips will help hone your focus and time management skills in simple, manageable steps. You&’ll be amazed how much more you can achieve over the course of a day!
Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day
by Simi RayatStart your day feeling energised, focused and ready to conquer your goals What’s holding you back from being your most productive self? Do you often feel like you’re surviving, rather than thriving? If you’re overwhelmed, unfulfilled or burnt out, you need to discover Productivity Joy. Whether you’re a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with purpose and passion. In Productivity Joy, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Q formula — supported by practical solutions and real-world examples — to help you boost your productivity. Inside, you’ll learn how to assess your current emotions, to set goals based on your values and to prioritise in a way that honours your time. All it takes is just 5 minutes a day to create a joy-filled, productive life. Productivity Joy will take you on a journey to: Overcome procrastination and stay focused Gain energy and foster gratitude Increase your effectiveness and feel purposeful Show up as the best version of yourself Craft your day for maximum impact To conquer every day, you need to harness your emotions and your focus. This game-changing book offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day. ‘A must-read – Simi’s evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!’ — Shadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s ‘Simi touches the human soul and heart without judgement. Her 5Q approach is simple and practical and helps you design your day for impact and joy.’ — Elif Kaypak, VP Global Marketing, Coca-Cola Brand ‘A fantastic tool for any busy professional looking to optimise their experience of, and output from, their working life. I have found the simple and pragmatic framework invaluable in helping me to continue to become the professional, leader, and person I aspire to be.’ — Chris Jewel-Clark, Legal and General Plc 9781394282210
The Productivity Project
by Chris BaileyA fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world's foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up a 5:30 every morning for three months--all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project--and the lessons Chris learned--are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately;· shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination.In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.From the Hardcover edition.
The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy
by Chris BaileyA fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world's foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months--all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project--and the lessons Chris learned--are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.From the Hardcover edition.
The Productivity Project: Proven Ways to Become More Awesome
by Chris Bailey'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
The Productivity Project: Proven Ways to Become More Awesome
by Chris Bailey'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
Produire des œufs avec des poules urbaines: Comment élever des poules dans son jardin
by Amber Richards Véronique MazetAujourd'hui, il n'est pas nécessaire de vivre dans une ferme ou à la campagne pour élever des poules. Avoir son petit élevage familial est de plus en plus fréquent dans les zones urbaines et les avantages sont étonnants. Si vous pensez que c'est trop de travail, ou qu'il vaut mieux acheter une douzaine d'œufs au supermarché, nous avons quelques bonnes nouvelles pour vous dans ce guide : « Produire des œufs avec des poules urbaines : Comment élever des poules dans son jardin » Vous trouverez dans ce livre les réponses à toutes vos questions concernant ce projet depuis l'installation d'un poulailler pour votre basse-cour, et après la lecture vous vous sentirez comme un professionnel. Produire des œufs frais et biologiques pour votre famille vous paraîtra facile. Et produire soi-même ses œufs avec amour n'a pas de prix. Voici un aperçu des chapitres : .Les raisons d'élever ses propres poules .Avant de commencer à élever des poules .Quelles races de poules devriez-vous envisager ? .Où acheter les poules ? .Faut-il prendre un coq ? .Installer un poulailler .Combien de poules faut-il avoir ? .L'alimentation et l'eau pour vos poules .Des poules en bonne santé .Précautions sanitaires importantes quand on élève des poules dans son jardin .Collecte et nettoyage des œufs Prendre soin des poules est aussi enrichissant pour les enfants. Ces amis à plumes ont de fortes personnalités et ils leur apprendront le sens des responsabilités. Cette expérience resserrera les liens familiaux. Si vous envisagez d'élever des poules, c'est le guide qu'il vous faut. Téléchargez votre livre maintenant.
Produrre uova allevando galline nelle zone urbane
by Simona Trapani Amber RichardsPensate di dover vivere in una fattoria o in campagna per allevare galline? Non è così! Allevare galline è diventata un'attività sempre più comune nelle aree urbane ed i suoi vantaggi sono davvero sorprendenti. E se vi preoccupate che sia un'attività troppo faticosa o che sia più comodo comprare una dozzina di uova, ci sono delle belle notizie per voi. Produrre uova allevando galline nelle zone urbane: Questo libro vi permetterà di dedicarvi a quest'attività senza preoccupazioni. Questa guida risponde alle domande più importanti e spiega come allestire un pollaio per le vostre galline, tanto che alla fine sarete dei veri esperti. Avere a disposizione uova biologiche fresche per il proprio consumo familiare non è mai stato così facile. E sapere che sono state prodotte in un ambiente umano e amorevole creato da voi stessi non ha prezzo. Date un'occhiata ai contenuti: I motivi per allevare le proprie galline · Cosa serve prima di allestire il proprio allevamento di galline · Quali razze di galline andrebbero prese in considerazione? · Dove comprare le galline · Si dovrebbe comprare anche un gallo? · Allestire un pollaio · Quante galline bisogna avere? Nutrire e abbeverare le galline · Mantenere in salute le galline· Importanti precauzioni per la salute quando si allevano galline nel proprio cortile · Raccolta e pulizia delle uova Prendersi cura delle galline è anche un progetto educativo per i bambini. Questi amici pennuti hanno una forte personalità, vi insegneranno ad essere responsabili e daranno alle famiglie molte opportunità di rafforzare il proprio legame. Se state pensando di allevare galline, non continuate a cercare. Scaricate la vostra copia di questo libro adesso.