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Plan Now, Retire Happy
by Alvin HallWhen it comes to your retirement, it’s easy to stick your head in the sand thinking you are too young, too busy and too cash-strapped to worry about the future. Or maybe you're discouraged by all the bad news about pensions? But as the nation’s favourite money man explains, even the recession is no excuse to stop planning ahead.But where do you start?And who should you trust?In this step-by-step guide to pensions and building financial security, Alvin Hall separates the myths from the realities, and shows how a little planning and action today will empower you tomorrow. From the very first step of visualising your retirement, to creating a sound and flexible investment plan that allows you to make the most of your money – whatever your circumstances.Plan Now, Retire Happy is the essential guide for anyone wanting a happy future. Whether you are 20 or 60 and whatever your retirement dreams, picking up this book is the first step to achieving them.
Planes Alimenticios Después De Una Cirugía Bypass Gástrica
by Grecia Parra Michelle BorderUsted ha tomado una decisión difícil en llevar a cabo una cirugía bypass gástrica, pero la batalla contra la comida aún no ha terminado. Su dieta post-cirugía es muy importante, no nada más para perder peso sino también para su salud. Si tiene un plan de alimentación detallado para seguir en cada etapa se su dieta post-cirugía le ahorrará horas de frustración, investigación y tratar de averiguar que puede y que no puede comer. Este libro es una herramienta completa que incluye toda la información que necesitará para la preparación de la comida después de su cirugía bypass gástrica. Dentro del libro encontrará: -Planes alimenticios detallados para cada etapa de su dieta post cirugía bypass gástrica -Recetas para cada comida que este en el plan de alimentación -Explicación de cuales alimentos y texturas son apropiadas para cada etapa de la dieta -Recursos para encontrar recetas para agregarlas a su dieta post-cirugía ¡Y más! Escrito de manera fácil para seguir las instrucciones y los planes, este libro es lo que necesita para tener un buen comienzo con su dieta post-cirugía.
Planet-Friendly Hacks: Simple Tips and Budget-Friendly Advice for Sustainable Living
by Elizabeth AjaoThis handy guide is brimming with quick tips, life hacks and budget-friendly tricks to help you reduce your carbon footprint and live more sustainablyAn eco-friendly lifestyle is expensive and time-consuming, right? Wrong! There are countless ways to make green choices that don’t take a toll on your time, your bank balance or the planet.This book is your one-stop guide to living a more sustainable lifestyle. Whether you need tips on conserving energy or reducing food waste, or you want to give your home a makeover without impacting the planet, these pages include everything you need to get started. You will find:Clever life hacks to make reducing your carbon footprint that bit easierSimple tips to help you make planet-friendly choices in everyday lifeSmart advice for eco-living on a budgetInspiration for eco-friendly crafts and DIY projectsIt’s more important than ever to do our bit for the environment, and Planet-Friendly Hacks will help you live life to the full without costing the earth.
Planetary Healing: Spirit Medicine for Global Transformation
by Mark Hallert Nicki ScullyShamanic practices for making a difference in the world • Offers shamanic tools for solving the challenges we face as a global community • Provides healing practices and initiatory journeys to address pollution-based diseases, natural and man-made disasters, and environmental degradation • Explores time, physics, and other dimensions to explain how to repair and evolve DNA and see into the future in order to change it In Planetary Healing, shamanic healer Nicki Scully and visionary Mark Hallert reveal how to move beyond feeling helpless and overwhelmed by global crises so we can make a difference in the world through active participation in healing ourselves, our families, our communities, and the planet. A natural follow-up to Scully’s Alchemical Healing, this book serves as a guide to navigate the coming global transformation and help co-create a new Golden Age. Sharing compelling accounts of shamanic responses to such epic disasters as Chernobyl, the terrorist attacks of September 11, 2001, and the massive Gulf of Mexico oil spill in 2010 as well as tales of personal healing, the authors offer initiatory journeys and visualization exercises that empower readers to engage in physical, emotional, spiritual, and environmental healing across time and space. Using powerful shamanic tools, such as the Heart Breath, Breaking Reality Barriers, and Transforming Fear, individuals can combine their healing intentions with the intelligent field of creation to effect tangible change in the world and tackle issues such as pollution-based diseases, natural and man-made disasters, environmental degradation, and conscious evolution.
Planning for Uncertainty: Living Wills and Other Advance Directives for You and Your Family (A Johns Hopkins Press Health Book)
by David John Doukas William ReichelIt won’t happen to me.I’m too busy to worry about a living will.My family will know what to do.No one wants to plan for death or incapacitating illness. But, as the emotional legal battle in the Terri Schiavo case made all too clear, people of all ages need to document and communicate clear decisions about the final details of their lives while they are healthy and have time to fully consider their own values and preferences.Here, Drs. David Doukas and William Reichel help individuals make decisions and communicate their wishes to health care providers and family members and other loved ones.Drs. Doukas and Reichel use a question-and-answer format to guide readers through the process—emphasizing the crucial connection between values and treatment preferences. They explain advance directives and the health care decision-making process, including the values history, family covenants, proxies, and proxy negation. The appendix includes resources and Web links for learning about advance directive requirements and obtaining legal forms in all fifty states.This practical guide helps people navigate the important but often intimidating process of thinking about, and planning for, an uncertain future.
Planning Memorial Celebrations: A Sourcebook
by Rob BakerMemorial services are not so much rites for the dead as celebrations by the living and for the living of the lives of those who have died. Such ceremonies are an important way of saying good-bye, yet most people are not sure exactly what to do when the task of arranging one falls to them.Here is a practical and supportive guide, explaining how to cope with all the details when efficiency is furthest from your mind:Timing, place, and who should participateSelecting a minister or spiritual leaderChoosing the right words and musicWriting a eulogySetting the scene with flowers, photos, and mementosBringing closure by providing food, drink, and companionship afterwardIn addition to two sample memorial services, an annotated bibliography and discography, and a listing of memorial societies throughout the country, Rob Baker offers helpful information and advice on funerals, cremation, undertakers (including where to look on the Web to evaluate what they have to offer), donating the body or its organs for medical purposes, as well as a brief history of funerary traditions.
Plano Alimentar da Dieta Pós-Cirurgia Bariátrica
by Michelle Border Cassia PereiraVocê tomou a decisão de assumir o controle de sua saúde e ter o seu peso controlado. Você sabe que com a cirurgia bariátrica não vai ser fácil. Não importa o que digam, isto não tornará o caminho mais fácil. Mas antes de dar o salto, é hora de se inteirar sobre que tipo de refeições que você terá que preparar para você mesmo no decorrer de todas as fases de recuperação. Você vai ter uma reunião com um nutricionista indicado pelo seu médico. Tenha sempre em primeiro lugar os conselhos do seu nutricionista. Porque cada corpo é diferente, você pode ter diferentes tipos de dieta da que está escrita aqui. Este livro é para ser usado principalmente para ajudar a ter ideias de comidas e menus para que você possa usar durante o pós-operatório sem ser chato. As duas primeiras fases da dieta pós-cirurgia bariátrica não são das mais agradáveis, mas você pode usar alguns truques para tornar a sua comida mais divertida. Apenas porque teve a cirurgia bariátrica isto não significa que você terá de suportar uma comida insípida ou sem gosto para o resto de sua vida. Existem muitas maneiras de comer de forma deliciosa e saudável e ainda perder peso.
Plant and Planet: Sustainable and Delicious Vegetarian Cooking for Real People
by GoodfulSimple steps can make an impact on our planet. From BuzzFeed&’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about.Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet, discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to:• Approach cooking from a seasonal perspective• Minimize packaging while maximizing flavor• Clear out your fridge and freezer to make comforting soups, salads, and other dishesFeaturing contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.
Plant-Based Beauty: The Essential Guide to Detoxing Your Beauty Routine
by Jess ArnaudinThe essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us.Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.
Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth
by Stephen Harrod BuhnerA manual for opening the doors of perception and directly engaging the intelligence of the Natural World • Provides exercises to directly perceive and interact with the complex, living, self-organizing being that is Gaia • Reveals that every life form on Earth is highly intelligent and communicative • Examines the ecological function of invasive plants, bacterial resistance to antibiotics, psychotropic plants and fungi, and the human species In Plant Intelligence and the Imaginal Realm, Stephen Harrod Buhner reveals that all life forms on Earth possess intelligence, language, a sense of I and not I, and the capacity to dream. He shows that by consciously opening the doors of perception, we can reconnect with the living intelligences in Nature as kindred beings, become again wild scientists, nondomesticated explorers of a Gaian world just as Goethe, Barbara McClintock, James Lovelock, and others have done. For as Einstein commented, “We cannot solve the problems facing us by using the same kind of thinking that created them.” Buhner explains how to use analogical thinking and imaginal perception to directly experience the inherent meanings that flow through the world, that are expressed from each living form that surrounds us, and to directly initiate communication in return. He delves deeply into the ecological function of invasive plants, bacterial resistance to antibiotics, psychotropic plants and fungi, and, most importantly, the human species itself. He shows that human beings are not a plague on the planet, they have a specific ecological function as important to Gaia as that of plants and bacteria. Buhner shows that the capacity for depth connection and meaning-filled communication with the living world is inherent in every human being. It is as natural as breathing, as the beating of our own hearts, as our own desire for intimacy and love. We can change how we think and in so doing begin to address the difficulties of our times.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox #1)
by Dr. Steven R Gundry, MDFrom renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox #2)
by Dr. Steven R Gundry, MDFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox #5)
by Dr. Steven R Gundry, MDFrom the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
Plant Seed, Pull Weed: Nurturing the Garden of Your Life
by Geri LarkinGardens have often been used as metaphors for spiritual nurturing and growth. Zen rock gardens, monastery rose gardens, even your grandmother's vegetable garden all have been described as places of refuge and reflection. Drawing on her experience working at Seattle's premier gardening center, Zen teacher Geri Larkin shows how the act of gardening can help you uncover your inner creativity, enthusiasm, vigilance, and joy. As your garden grows, so will your spirit.Larkin takes you through the steps of planning, planting, nurturing, and maintaining a garden while offering funny stories and inspiring lessons on what plants can teach us about our lives. As soothing as a bowl of homemade vegetable soup, Plant Seed, Pull Weed will entertain, charm, and inspire you to get your hands dirty and dig deep to cultivate your inner self.
Plant Spirit Reiki: Energy Healing with the Elements of Nature
by Fay JohnstoneEnrich your Reiki practice by connecting with the healing spirit of plants and the natural world • Explores a new way of channeling Reiki energy for both personal healing and professional practice by intuitively connecting with plants and the natural world • Provides simple exercises, meditations, and Reiki practices to help the reader intuitively work in partnership with plants as part of their Reiki practice • Emphasizes healing exchange with plants and the self-practice of Reiki in partnership with the spirit of plants to heal our essential nature • Explains how to raise the vibration of your community and the world by connecting with green spaces, nature beings, and habitats under threat In this practical workbook, Fay Johnstone demonstrates how energy healers and Reiki practitioners can partner with plant spirit allies and the forces of nature for powerful healing for themselves, others, and our planet. She explains how to include plants and nature in your Reiki practice, both the spiritual/etheric components of plants and the physical plants themselves. She offers many practical exercises, techniques, and meditations as well as case studies and personal experiences to show how best to harness the power of plants on all levels, along with other energy flows, to support the healing process in much the same way that crystals are used as energetic healing aids. She explains how plants connect with the Reiki principles and explores plant spirit allies, chakra work, and healing with the elements of nature. She details how to enhance self-healing and Reiki treatments for others through &“bringing the outside in,&” creating a healing space, use of plant preparations, and other sacred forms of plant medicine. Fay also explores how to support the healing of plants and nature itself through your Reiki/healing practice. She provides guidance on how to raise the vibration of your home and community, how to impact nature positively with regard to climate change, and how to send distance healing to the Earth, nature beings, and endangered habitats across the world. She inspires you to reach out to the vital force that flows through the natural world and open your intuition to discover guidance and support from nature. By deepening our conscious cooperation and partnership with nature and the plant kingdom, in a sacred healing way, we come to recognize that in healing ourselves, we are also healing our Earth.
Plant Teachers: Ayahuasca, Tobacco, and the Pursuit of Knowledge
by Jeremy NarbyA trailblazing anthropologist and an indigenous Amazonian healer explore the convergence of science and shamanism &“The dose makes the poison,&” says an old adage, reminding us that substances have the potential to heal or to harm, depending on their use. Although Western medicine treats tobacco as a harmful addictive drug, it is considered medicinal by indigenous people of the Amazon rainforest. In its unadulterated form, it holds a central place in their repertoire of traditional medicines. Along with ayahuasca, tobacco forms a part of treatments designed to heal the body, stimulate the mind, and inspire the soul with visions. In Plant Teachers, anthropologist Jeremy Narby and traditional healer Rafael Chanchari Pizuri hold a cross-cultural dialogue that explores the similarities between ayahuasca and tobacco, the role of these plants in indigenous cultures, and the hidden truths they reveal about nature. Juxtaposing and synthesizing two worldviews, Plant Teachers invites readers on a wide-ranging journey through anthropology, botany, and biochemistry, while raising tantalizing questions about the relationship between science and other ways of knowing.
Plant Your Flag: The Seven Secrets to Winning
by Carolyn J. RiveraWithin Plant Your Flag, readers learn leadership skills to rise above the status quo, leadership to take a stand, and leadership to do whatever it takes to achieve their vision. Every day people are faced with challenges. These challenges range from everyday inconveniences and temporary setbacks to the really big challenges of life – the kind that have the potential to affect the whole trajectory of a person’s life. No matter what the challenges are that one faces, these challenges can define them or defeat them. But there’s hope because every individual gets to decide how their story plays out. Carolyn J Rivera knows this first-hand—the discouragement of defeat as well as the empowering realization that every person has within themselves the ability to overcome life’s greatest challenges when they have a clear-cut vision of what they are pursuing. Through personal stories, relatable examples, and specific calls to action, Plant Your Flag breaks down the steps necessary to win in today’s ever-changing environment professionally and personally. Carolyn participated in the most grueling reality TV show of all time, “Survivor”, and came in second place. Within Plant Your Flag, she breaks down the formula to achieve VICTORY in all of life’s endeavors.
Plantas chamánicas: viajes por los aromas terapéuticos
by Sylvia Galleguillos TapiaUn recorrido por las características terapéuticas de diversos aromas ¿De qué manera el aroma de las plantas puede influir en nuestro bienestar general? ¿Cómo es el proceso de transmisión del perfume de la planta? ¿Cuál es el poder del aroma y de qué forma nos permite entrar en otro estado de consciencia? ¿Por qué podemos considerar al aroma «la voz» o «el alma» de la planta y nuestra comunicación con ellas «un viaje íntimo»? Sylvia Galleguillos, referente del Feng Shui y el aromaterapia mundial, comparte de qué modo las fragancias la han acompañado en sus diversas rutas chamánicas. Un recorrido por sus vivencias como maestra y, también, un manual de las características curativas de las mismas plantas: su historia, tradición, propiedades tangibles, e incluso, testimonios en primera personas de las distintas experiencias terapéuticas.
Plantas para ser feliz: Autocuidado y plantfulness para calmar la mente
by Eva DuránUna invitación a descubrir el plantfulness®, una especie de «yoga mental» para desconectar de la vorágine del día a día y cuidarte mientras cuidas tus plantas y experimentas con ellas. «Las plantas nos dan paz y son refugio, nos conectan con la naturaleza, cuidan de nosotros, embellecen nuestra vida cotidiana y nos ayudan a olvidar los problemas y a relajarnos tras un día de trabajo... Todos los que tenemos plantas en casa hemos experimentado estos beneficios y esta sensación de bienestar». Nos gustan las plantas y nos encanta pasar tiempo con ellas, pero ¿por qué nos sentimos tan bien cuando nos rodeamos de naturaleza? En las páginas de este libro hablamos de la biofilia y de ese vínculo tan especial que tenemos con el medio natural, así como de los efectos que este tiene sobre nuestra salud física y mental. En este libro, fundamental para plantlovers, hay indicaciones sobre cuidados de plantas y también vamos a tocar mucha tierra, trasplantando con recetas de sustratos. Jugaremos con musgo y kokedamas, aprenderemos a propagar y a hacer miniinvernaderos y conoceremos algunas otras actividades plantásticas que podrás descubrir y hacer a diario, si tú también quieres practicar el plantfulness, esa práctica que está cautivando a miles de amantes de las plantas de interior.
Planted with a Purpose: God Turns Pressure into Power
by T. D. Jakes#1 New York Times bestselling author T.D. Jakes wrestles with the age-old questions: Why do the righteous suffer? Where is God in all the injustice?Bishop Jakes wants to encourage you that God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose.In this book--small and portable enough to fit in a purse, suitcase, backpack, briefcase, or even a pocket--PLANTED WITH A PURPOSE will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.
Plantilla de Exito Empresarial de Noé
by Yinka AkintundeLa plantilla de éxito empresarial de Noé es una obra maestra para abrir los corazones de los lectores al concepto de capital en todo y en cada situación de la vida. Aprovechar el capital disponible para la creación de empresas siempre ha sido el mandamiento de construcción de imperios de nuestro mundo. Está a un paso del descubrimiento o conversión de capital para el éxito de su empresa.
Plastic Donuts: Giving That Delights the Heart of the Father
by Jeff AndersonOnce you see your gifts from God's perspective, your giving will never be the same. When she was a toddler, Jeff Anderson's daughter opened his eyes to how delighted God is with our gifts. She brought him a plastic donut from her play kitchen, and he was surprised by the intensity of his reaction. His delight in receiving this simple gift--and his daughter's joy in giving it--led him to dig deeper. Anderson would not rest until he found the scriptural connection between our gifts and God's heart. Plastic Donuts removes the awkwardness and uncertainty that often accompany discussions about giving. Now you can think differently-and biblically-about what and how you give. Your gifts can capture God's attention and connect you more intimately with His heart. Plastic Donuts brings everyone--leaders and followers, teachers and learners--onto the same page. From the Hardcover edition.
Plastikfrei leben für Dummies (Für Dummies)
by Karolin KuntzelSind bei Ihnen die gelben Säcke und Wertstofftonnen auch immer prall gefüllt? Möchten Sie diesen Plastikmüllberg reduzieren und nachhaltiger leben? Das ist gar nicht so schwer, wie die Autorin Karolin Küntzel in diesem Buch zeigt. Lebensmittel und Shampoo gibt es auch ohne lästige Plastikverpackung und selbst für Funktionskleidung und Bodenbeläge gibt es Alternativen ohne Kunststoff. Dabei ist ein plastikfreies Leben nicht unbedingt teurer oder besonders aufwendig, wenn man weiß, welche "Ersatzprodukte" es gibt und wo man sie bekommt. Beginnen Sie bei den kleinen Dingen und kaufen Sie beispielsweise loses Obst und Gemüse ein. Gehen Sie in Ihrem eigenen Tempo Schritt für Schritt voran und verbannen Sie nach und nach immer mehr Plastik aus Ihrem Haushalt. Ihr ökologischer Fußabdruck wird es Ihnen danken.
The Plateau Effect: Getting from Stuck to Success
by Bob Sullivan Hugh ThompsonThe Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life-- from diet and exercise, to work, to relationships. <P><P> The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateaus--to turn off the forces that cause people to "get used to" things--and turn on human potential and happiness in ways that seemed impossible. The book identifies three key flattening forces that generate plateaus, two principles to guide readers in engineering a plateau's destruction, and three actions to take to achieve peak behavior. It helps us to stop wasting time on things that are no longer of value and to focus on the things that leverage our time and energy in spectacular ways. <P> Anything you want to do better--play guitar, make friends, communicate with your children, run a business--you can accomplish faster by understanding the plateau effect.
Platform: The Art and Science of Personal Branding
by Cynthia JohnsonThe indispensable guide to developing a personal brand, finding an audience, and nurturing followers, by digital marketing thought-leader Cynthia Johnson. In the modern world, influence is everything and personal branding equals influence. Platform is the why-to, how-to handbook by top expert Cynthia Johnson for everyone who wants to develop and manage a personal brand. In Platform, Johnson explains the process of going from unknown to influencer by achieving personal proof, social proof, recognition, and association. Johnson herself went from an on-staff social media manager to social media influencer, entrepreneur, and marketing thought-leader in just three years using her process of accelerated brand development, continuous brand management, and strategic growth. Fans of #GirlBoss and #AskGaryVee, who wonder how their favorite influencers found their voices and built their audiences, will find the answers here and discover that the process is technical, creative, tactical, and much easier than they might have expected.