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Take Your Time
by Eknath EaswaranOver-scheduled, always tired, struggling with the pull of the online world - that's how many of us feel right now. Training a frazzled mind to embrace calm isn't easy. For over forty years, Easwaran dedicated himself to teaching meditation and the wisdom of slowing down. When the mind is unhurried, it is calm, kind, ready for anything, aware of what really matters amidst the clamor of a busy day. The secret is to learn to live in the present, to train our minds to work steadily and with one-pointed attention, however many tasks confront us. Through stories and parables, backed up by practical advice, Easwaran gives us gentle illustrations of a wiser way to live. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind. And we see small ways to change how we respond, opening the door to rich, loving relationships, creative and productive work, and a quiet sense of joy that can permeate our lives.
Take Yourself to the Top
by Laura Berman FortgangIf you're looking for job search advice, this book is not for you. If you want to know about writing a résumé, creating a cover letter, honing interview skills, or dressing for success, you're in the wrong place. But if you're willing to take charge of your career like never before, if you're prepared to be responsible for the choices you make and have the guts to ask for what you really want, then get ready to take yourself to the top. In this updated and expanded edition of Laura Berman Fortgang's exemplary business/self-help book, readers will learn: - how to leap out of that mid-career rut - how to completely and honestly assess your career's progress - how to identify obstacles that keep you from reaching your goals - how to turn your back on what many people might call "success" to discover your true life calling
Take a Lesson: Black Achievers on How They Made It and What They Learned Along the Way
by Caroline V. ClarkeA fascinating set of Black perspectives on what it takes to succeed today In Take a Lesson: Today's Black Achievers on How They Made It and What They Learned Along the Way, Updated and Revised, award-winning journalist and author Caroline Clarke once again compels a dynamic list of Black business heroes and role models to openly share their own goals, hits, and misses, exploring what they overcame and what they’re still working to overcome, not just for themselves, but for their peers and would be peers, who the equity odds are still against. In this book, you’ll find: Updated interviews with Black corporate titans containing critically important lessons about business success Deeply personal accounts of the journeys of Black superachievers from a diverse set of backgrounds and industries who are still rising in their industries Insights into the ways the world has changed—and the ways it hasn’t—since the release of the first edition in 2001 Perfect for Black students and early-career professionals looking for proven ways to navigate the unique challenges they’ll face, Take a Lesson is also a great resource for allies seeking to gain perspective on a critically important set of experiences. While these stories are specifically of Black success, their ability to inform, inspire, and reaffirm the value of ambition and perseverance, no matter the odds or era, transcends race.
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
by Mark Ehrman Sara C. MednickImagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
Take the Day Off: Receiving God's Gift of Rest
by Robert MorrisRest your mind, body, and spirit and focus on God's principles for keeping the Sabbath with this helpful guide from bestselling author Robert Morris.A constant stream of busyness can slowly wear away at us over time: physically, mentally, emotionally, and spiritually. Yet believers often forget that taking a day of rest is one of the Ten Commandments! When we don't give our minds and emotions a break, our will to make good choices can often become compromised. Resting is also important to those around you. If you have a weary soul, you can't pour yourself into others at home, work, or wherever you are. It's vital--you must take the day off. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} In TAKE THE DAY OFF, Pastor Morris explains why rest is central to your wellbeing, how to do it, and how helpful it can be. You will be inspired to experience true rest and make it a priority in the rhythm of your weekly schedule. Don't wait and delay God's blessings in your life. Start implementing the principle of rest in your life and you will see eternal benefits.
Take the First Shot: Strategies to Fire You Up and Change Your Life (The Revolutionize Series)
by Peggy CarusoA career and personal development coach shows entrepreneurs how to improve their lives and the lives of others through simple strategies.Most people would like to change some behavior patterns and create better outcomes in their personal and professional lives. The trouble is that thinking about making a change often feels overwhelming. It’s hard to know where to start.That’s why Peggy Caruso wrote Take the First Shot. She is passionate about helping people fire up their lives and begin making positive changes. Take the First Shot provides a wealth of tools and techniques to help entrepreneurs take the first step to making a profound difference in their life and in others’ lives. Within Take the First Shot, Peggy provides simple strategies to help entrepreneurs:Improve their relationships and become a better parentEnhance their health and achieve personal development goalsBalance their career and family obligationsAchieve meaningful change and grow in love, gratitude, and strengthPraise for Take the First Shot“Peggy Caruso offers a treasure trove of small, practical, first steps you can take to revolutionize your life. Take one of her strategies and start creating a new future today!” —Jack Canfield, co-author of The Success Principles and Chicken Soup for the Soul“Peggy Caruso shows anyone how they can use the biggest problems they face to their advantage and truly transform their life. One small step is all it takes, and she gives you many possible ways to take that first step.” —Steve Harrison, co-founder of The National Publicity Summit“Peggy is a wise leader. She’s a great career and personal development coach who has spent years studying human personality. You’ll begin acting on it, and that's when your life will truly be revolutionized.” —Bob Proctor, international bestselling author and star of The Secret
Take the Lead
by David Gergen Warren Bennis John David Mann Betsy Myers"Why is it that some people challenge us and motivate us to rise to our best abilities, while others seem to drain our energy and spirit? What is that particular quality certain people have that causes those around them to engage fully and feel connected?" You are a leader. You do not need to be in a boardroom, on a battlefield, or on a ballot to have a profound impact on everyone around you. In this life-changing book, Betsy Myers--senior adviser to two US presidents and former executive director of Harvard's Center for Public Leadership--demonstrates how each of us has opportunities to take the lead every day and shares seven core principles that will enable us to be more productive, engaged, and successful. From the Oval Office to the playground, cabinet meetings to kitchen tables, in public life and private, Betsy Myers has seen firsthand the emergence of a new leadership model where having all the answers up front is less important than asking the right questions, where strength is derived less from the power you wield than from how you make the people around you feel. With personal stories from her time in government, in academia, and on the campaign trail, as well as her experiences as a wife, daughter, and mother, Myers helps all of us learn to set the right priorities for ourselves; to connect on a deeper level with the people around us; to uncover problems early when they are still easy to fix; to collaborate with those whose points of view are different from our own; and to push through our fears and live our most authentic lives. Myers demonstrates that more than simply making people feel good, this kind of leadership can have a profound effect on the results achieved: it is how initiatives are launched, profits are made, and work gets done. Personal, practical, and profoundly inspiring, Take the Lead is a book for anyone who wonders where all the great leaders have gone. Betsy Myers helps us see that true leadership is all around us--and within us.
Take the Lead: How Women Leaders are Driving Success through Innovation
by Shaheena Janjuha-Jivraj Anne-Valérie Corboz Delphine Mourot-HaxaireThe business world is in need of more powerful and insightful female leaders. Discover the strategies and inspiration you need to Take the Lead. Only 26% of leadership positions in business are occupied by women. This book explores how we can close this prevailing gender gap before offering practical strategies on how you can Take the Lead as a business leader. Combining academic rigour with corporate expertise, this book features first-hand research and interviews with female leaders within global organizations to offer the strategies and insights that will propel you to success. From managing conflict and building confidence to growing your network and shaping your career, Take the Lead offers the strategies and inspiration you need to boost your leadership skills and establish yourself as a successful and influential changemaker.
Take the Lead: Motivate, Inspire, and Bring Out the Best in Yourself and Everyone Around You
by David Gergen Warren Bennis John David Mann Betsy Myers"Why is it that some people challenge us and motivate us to rise to our best abilities, while others seem to drain our energy and spirit? What is that particular quality certain people have that causes those around them to engage fully and feel connected?" You are a leader. You do not need to be in a boardroom, on a battlefield, or on a ballot to have a profound impact on everyone around you. In this life-changing book, Betsy Myers--senior adviser to two US presidents and former executive director of Harvard's Center for Public Leadership--demonstrates how each of us has opportunities to take the lead every day and shares seven core principles that will enable us to be more productive, engaged, and successful. From the Oval Office to the playground, cabinet meetings to kitchen tables, in public life and private, Betsy Myers has seen firsthand the emergence of a new leadership model where having all the answers up front is less important than asking the right questions, where strength is derived less from the power you wield than from how you make the people around you feel. With personal stories from her time in government, in academia, and on the campaign trail, as well as her experiences as a wife, daughter, and mother, Myers helps all of us learn to set the right priorities for ourselves; to connect on a deeper level with the people around us; to uncover problems early when they are still easy to fix; to collaborate with those whose points of view are different from our own; and to push through our fears and live our most authentic lives. Myers demonstrates that more than simply making people feel good, this kind of leadership can have a profound effect on the results achieved: it is how initiatives are launched, profits are made, and work gets done. Personal, practical, and profoundly inspiring, Take the Lead is a book for anyone who wonders where all the great leaders have gone. Betsy Myers helps us see that true leadership is all around us--and within us.
Take the Leap: Change Your Career, Change Your Life
by Sara BlissA road map for landing your dream job.Take the Leap features inspiration and advice from more than sixty-five people who transformed their lives—and with this guide, so can you. These are game changers, rule breakers, and side hustlers who once stood where you are now, wondering if they should take a risk. They went from production assistant to million-dollar screenplay writer; attorney to surf instructor; mom to DJ; hairdresser to firefighter; real estate agent to award-winning chef. Do you want to go for that career you’ve always dreamed about? Launch a new company? Become a tech mogul? Live a life of adventure? Save the world? You’ll find wisdom from successful mentors like creative visionary and writer Simon Doonan, entrepreneur Barbara Corcoran, NFL player turned artist/activist Aaron Maybin, and wellness and beauty guru Bobbi Brown. This is a career guide for today’s ever-changing job market. Thinking about your own next chapter? Take the leap.
Take the Leap: Do What You Love 15 Minutes a Day and Create the Life of Your Dreams
by Heather McCloskey BeckCreate the Life of Your Dreams Starting with Just 15 Minutes a DayInspirational speaker, Heather McCloskey Beck, brings us her new motivational book, Take the Leap, entirely about self-growth, creativity, and creating a fulfilling life through personal joys.Through positive thinking and time, anything is possible. Author Heather McCloskey Beck herself struggled with not feeling happy with her own life at one point. She stopped doing what she loved, and didn’t feel fulfilled in the life she made for herself. However, Beck states that with just 15 minutes per day, she was able to change all of that. She began exercising her creativeness through her old hobbies and outlets she always loved, and through that, chose to be happy each and every day.This isn’t just another self-help book. Take the Leap motivates you to create a life that you’re proud of, the one you’ve always wanted and envisioned. Feeling stuck and unengaged can be draining, and it’s important to find a way to express any forms of creativity in order to create a better life. Whether it’s being mindful, getting back into an old hobby, or forming a new one that you’ve always wanted to try, Beck helps guide you through making those decisions and sticking to them in ways that feel fulfilling. With Take the Leap, you can learn more about:Finding your individual purposeStaying creativeCreating and maintaining a fulfilling lifestyleIf you enjoyed books like 30 Days-Change Your Habits, Change Your Life, The Big Leap, or BEST LIFE-ing, then you’ll love Take the Leap.
Take the Risk: Learning to Identify, Choose, and Live with Acceptable Risk
by Ben Carson Gregg LewisNo risk, pay the cost. Know risk, reap the rewards. In our risk-avoidance culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown—the risks of life—we miss the great adventure of living our lives to their full potential. Ben Carson spent his childhood as an at-risk child on the streets of Detroit, and today he takes daily risks in performing complex surgeries on the brain and the spinal cord. Now, offering inspiring personal examples, Dr. Carson invites us to embrace risk in our own lives. From a man whose life dramatically portrays the connection between great risks and greater successes, here are insights that will help you dispel your fear of risk so you can dream big, aim high, move with confidence, and reap rewards you’ve never imagined. By avoiding risk, are you also avoiding the full potential of your life? The surgery was as risky as anything Dr. Ben Carson had seen. The Bijani sisters—conjoined twins—shared part of a skull, brain tissue, and crucial blood flow. One or both of them could die during the operation. But the women wanted separate lives. And they were willing to accept the risk to reach the goal, even against the advice of their doctors … As a child on the dangerous streets of Detroit, and as a surgeon in operating theaters around the world, Dr. Ben Carson has learned all about risk—he faces it on a daily basis. Out of his perilous childhood, a world-class surgeon emerged precisely because of the risks Dr. Carson was willing to take. In his compelling new book, he examines our safety-at-all-costs culture and the meaning of risk and security in our lives. In our 21st-century world, we insulate ourselves with safety. We insure everything from vacations to cell phones. We go on low-cholesterol diets and buy low-risk mutual funds. But in the end, everyone faces risk, like the Bijani twins did with their brave decision. Even if our choices are not so dramatic or the outcome so heartbreaking, what does it mean if we back away instead of move forward? Have we so muffled our hearts and minds that we fail to reach for all that life can offer us—and all that we can offer life? Take the Risk guides the reader through an examination of risk, including: • A short review of risk-taking in history. • An assessment of the real costs and rewards of risk. • Learning how to assess and accept risks. • Understanding how risk reveals the purpose of your lives.
Take the Risk: Learning to Identify, Choose, and Live with Acceptable Risk
by Ben Carson, M.D.By avoiding risk, are you also avoiding your life's full potential? Join acclaimed neurosurgeon Dr. Ben Carson as he explores the life-changing power of taking the risk, even if you're afraid.In our risk-avoidant culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown--the natural risks of life--we miss the great adventure of living our lives to their fullest potential.Dr. Ben Carson spent his childhood as an at-risk child on the streets of Detroit, and he took big risks in performing complex surgeries on the brain and the spinal cord. Now, offering inspiring personal examples, Dr. Carson invites us to embrace risk in our own lives.In Take the Risk, Dr. Carson examines our safety-at-all-costs culture and the meaning of risk and security in our lives. Take the Risk guides you through an extensive examination of risk, including:Risk-taking in historyAn assessment of the real costs and rewards of riskLearning how to assess and accept risksUnderstanding how risk reveals the purpose of your lifeFrom a man whose life dramatically portrays the connection between great risks and greater successes, the insights Dr. Carson shares in Take the Risk will help you dispel your fear of risk in order to dream big, aim high, move with confidence, and reap the rewards of wise risk-taking.Praise for Take the Risk:"Whether you are a world-renowned neurosurgeon, a CEO, or a teacher, this book applies to anyone who ever wondered about the difference between the pacesetters and those who struggle to keep up. It is the pacesetters who Take the Risk, and this book explains when and why to take risks to empower everyone to become a trailblazer rather than a mere spectator. For anyone who wants to rise above mediocrity, this book is a must-read."--Armstrong Williams, author and radio host, The Armstrong Williams Show
Take the Stairs: 7 Steps to Achieving True Success
by Rory VadenDo you ride the escalator or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end-and, most important, it won't take you where you want to go. How do successful people stay focused and achieve results? This lively and insightful guide presents a simple program for taking the stairs-that is, for overcoming the temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time.
Take the U out of Clutter
by Carmen Renee Berry Mark BrunetzThe host of Style Network's #1 rated show and a renowned life coach and New York Times bestselling author team up to teach people how to permanently de-clutter their homes. Does this sound familiar? "I've had that since I was a kid; it holds so many memories." "How can I give this away? It was my grandmother's." "But what if I need this eventually? You never know..." Mark Brunetz, host of Style Network's Clean House, and life coach and bestselling author Carmen Renee Berry share a simple yet breatkthrough understanding of clutter and how to conquer it. The source of clutter is the stories, beliefs, and emotions attached to objects. If readers learn to change their attachment to clutter they'll be able to clear away their mess. Each chapter includes stepby-step instructions, inspiring success stories, and exercises. The result will be a personally meaningful makeover-a new method to align the person the reader wants to be with the home the reader wants to have.
Taking Antidepressants
by Michael D BanovTriple board-certified psychiatrist Dr. Michael Banov walks the reader through a personalized process to help them make the right choice about starting antidepressants, staying on antidepressants, and stopping antidepressants.He includes specific guidelines on how to safely reduce and ultimately stop taking antidepressants, if it is appropriate to do so.
Taking Back Your Life: Women and Problem Gambling
by Diane Rae DavisUp-to-date, guided support to help women with a gambling problem achieve the rewards of a hopeful life, free of addictionUp-to-date, guided support to help women with a gambling problem achieve the rewards of a hopeful life, free of addiction Today, more than five million women in the United States struggle with problem gambling, and this number continues to increase as casinos, online card rooms, and other venues continue to multiply.In this groundbreaking book, addiction expert Diane Rae Davis, Ph.D., offers women everywhere the support they need to face this debilitating problem and take the necessary steps to regain control of their lives. Offering information on preventing relapse, finding support groups, and healing relationships with loved ones, Davis uses the most up-to-date research and methods for treatment to help women gamblers:identify what makes them vulnerable to addictionrecognize the costs and consequences of gambling behaviorssee what it means to "hit bottom"determine how to begin and continue on the road to recovery using a virtual toolbox of techniquesEach section of this user-friendly guide highlights real success stories of women who have gone through the same issues and treatment strategies, and who have discovered the rewards of beating a gambling problem and reclaimed hope for their lives.Diane Rae Davis, Ph.D., is a professor in the School of Social Work and Human Services at Eastern Washington University. She has researched and written extensively on addiction and recovery, specifically with regard to women in recovery from compulsive gambling.
Taking Care of Business Study Guide: Finding God at Work
by Andy StanleyWhat Does the Boss Have to Say? Work. For most people, it's a necessity. For some, it's a passion. And for others, it's a four-letter word to be avoided as much as possible. In this DVD and accompanying study guide from North Point Resources, readers will come to grasp the one perspective on work that really matters:God's. He ordained it and He laid out specific guidelines enabling workers to achieve maximum success and fulfillment. In each session, Andy Stanley offers insights on common, specific problem areas people have, from dealing with coworkers and superiors, to boldly living the Christian faith, to balancing work and family. Your Guide from 9:00 to 5:00 Work. For most people, it's a necessity. For some, it's a passion. And for others, it's a four-letter word to be avoided when possible. But for all of us, only one perspective on work really matters: God's. He ordained it and He laid out specific guidelines for us to achieve maximum success and fulfillment while on the job. Designed for small group or personal use, this companion study guide to theTaking Care of BusinessDVD addresses specific problem areas we're all familiar with-from dealing with coworkers and superiors while exemplifying Christ, to balancing our work and home life. This study guide is complete with a leader's guide and six lessons, including easy-to-do exercises and discussion questions. Story Behind the Book A new addition to the North Point Resources brand group from a series taught by Andy Stanley at North Point Community Church .
Taking Care of Myself: A Hygiene, Puberty, and Personal Curriculum for Young People with Autism
by Mary WrobelWinner of an iParenting Media Award! Puberty can be especially tough when young people have autism or other special needs. Through simple stories similar to Carol Gray's Social Stories, author Mary Wrobel teaches caregivers exactly what to say and not say, and shows how you can create helpful stories of your own. Mary addresses hygiene, modesty, body growth and development, menstruation, touching, personal safety, and more. Young students can benefit from self-care skills such as using the toilet, brushing teeth, and washing hands. Parents and teachers should begin teaching these necessary skills as early as possible, even from ages 3-5. The ultimate goal is to maximize the child's potential for independence and lifelong social success. Helpful sections include: Hygiene Health Modesty Growth and Development Menstruation Touching and Personal Safety Masturbation Using A Urinal
Taking Care of Your Child: A Parent's Illustrated Guide to Complete Medical Care
by James F. Fries Donald M. VickeryGuide to medical care for children from pre-natal preparation to adolescent problems. Dispels many myths about children's health and clearly explains procedures to take in response to various symptoms, such as when it is or is not necessary to visit a doctor. Includes growth charts and an index.
Taking Care: Self-Care for You and Your Family
by Michael B. JacobsSo simple to use, so essential to your health-a must for every household. More than 2 million readers already turn to the original edition ofTaking Carefor quick, accurate answers to their everyday health questions. Not feeling well? Coping with a recent diagnosis? Not sure if a situation is an emergency? Whether you’re single, raising a family or enjoying your retirement years, you’ll come to rely on these valuable features: -A detailed guide to first aid and emergencies -Tips on healthy living, prevention and screenings -Information on hundreds of symptoms and illnesses -Easy-to-follow decision charts for choosing care -Chapters on mental health, sexual health, pregnancy, complementary medicine, workplace health and more -Highlighted children’s health information -Extensive listing of health-related organizations and Web sites -A guide to preparing for your doctor visits
Taking Charge When You're Not in Control
by Patricia WiklundAs nationally renowned psychotherapist and author Patricia Wiklund shows in this persuasive new book, taking charge means using strengths to get what one wants out of life.
Taking Charge of Adult ADHD
by Russell Barkley Christine BentonFor adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care and what sufferers can do for themselves than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
by Russell A. BarkleyIf you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD. Mental health professionals, see also Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction, by Mary V. Solanto.
Taking Charge of Anger, Second Edition
by W. Robert NayThis straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively when differences arise. Practice your new skills in everyday life-until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now.