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Quiet Your Mind
by John SelbyNever before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life. With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise expose of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair - leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
La Quietud Habla
by Eckart TolleEs fácil penetrar la esencia del mensaje de Eckhart Tolle: si nos conectamos con la quietud interna podemos ir más allá de nuestra mente activa y nuestras emociones y descubrir grandes y duraderas profundidades de paz, satisfacción y serenidad. Su mensaje llegó a millones de personas en todo el mundo con su primer libro de mayor venta, "The Power of Now". Y ahora, en este nuevo y muy anticipado libro, Tolle nos brinda la esencia de sus enseñanzas en segmentos cortos y sencillos que están al alcance de todos.
Quilled Mandalas: 30 Paper Projects for Creativity and Relaxation
by Alli BartkowskiRelax and find inspiration through the meditative craft of paper-quilling with these thirty projects from the author of Quilled FlowersQuilling is a beautiful and meticulous artform that can also be a satisfying, peaceful, and meditative process. In Quilled Mandalas, Alli Bartkowski shows you how to create harmonious, symmetrical mandala-themed projects with shapes quilled from colorful strips of paper. Bartkowski explains the basic tools and techniques of quilling, from curling and crimping the paper to forming scrolls, strips, and rolls. Detailed step-by-step photos show all the shapes needed for the projects, which come in an assortment of 4”, 6”, and 8” designs with projects for the beginner, intermediate, and advanced quiller. Feel the calm and serenity of this traditional craft as you quill a Crimson Flower, Sunset, Snowflake, Peacock, and other vivid, beautiful mandalas.
Quilting Through Life: Patterns and Prose for Every Stage of Life (Spiral Bound to Lay Flat)
by Jenny DoanStep-by-step quilting instructions and personal stories to inspire both seasoned pros and new quilters alike.America's quilter, Jenny Doan, has always believed that quilts are more than fabric and stitches. They become keepers of memories, milestones, and stories; creating profound connections across generations.By alternating personal stories with detailed step-by-step guidance on how you can make quilts for all of life's milestones—from new births, to marriages, to loss and grief—Jenny comes alongside you to share the joy and transformative power of quilting in her passionate and innovative way.With beautiful, full-color images and easy-to-follow diagrams to help you with your own projects, Quilting Through Life is a creative and authentic guidebook to the art of quilting. It's an art designed to be shared with family and friends, crafted from the scraps of memories, laughter, and tears. It's an art that allows us to express how we feel, create something beautiful, and extend the warmth in our hearts to wrap around those we love.From choosing your fabrics and selecting a pattern to creating mitered corners, Quilting Through Life will walk you through how to stitch a legacy of love for every stage of life.
Quilts Are Forever: A Patchwork Collection of Inspirational Stories
by Kathy Lamancusa Barbara M. BachmanQUILTS -- PIECES OF FABRIC SEWN TOGETHER LIKE MOMENTS IN TIME, AS HANDMADE AS LIFE ITSELF. Every quilt has a story to tell, an endearing story that lasts forever. Whether it is a craft-fair find, a generations-old family heirloom, or an art collector's most prized piece, quilts warm our bodies and our hearts. Ever since pioneer women organized sewing circles to combat the harshness and isolation of the American West, women have turned to quilting to celebrate, share, and heal.
Quirk: Brain Science Makes Sense of Your Peculiar Personality
by Hannah HolmesWho are you? It's the most fundamental of human questions. Are you the type of person who tilts at windmills, or the one who prefers to view them from the comfort of an air-conditioned motorcoach? Our personalities are endlessly fascinating--not just to ourselves but also to our spouses, our parents, our children, our co-workers, our neighbors. As a highly social species, humans have to navigate among an astonishing variety of personalities. But how did all these different permutations come about? And what purpose do they serve? With her trademark wit and sly humor, Hannah Holmes takes readers into the amazing world of personality and modern brain science. Using the Five Factor Model, which slices temperaments into the major factors (Extraversion, Neuroticism, Agreeableness, Conscientiousness, and Openness) and minor facets (such as impulsive, artistic, or cautious), Holmes demonstrates how our genes and brains dictate which factors and facets each of us displays. Are you a Nervous Nelly? Your amygdala is probably calling the shots. Hyperactive Hal? It's all about the dopamine. Each facet took root deep in the evolution of life on Earth, with Nature allowing enough personal variation to see a species through good times and bad. Just as there are introverted and extroverted people, there are introverted and extroverted mice, and even starfish. In fact, the personality genes we share with mice make them invaluable models for the study of disorders like depression, schizophrenia, and anxiety. Thus it is deep and ancient biases that guide your dealings with a very modern world. Your personality helps to determine the political party you support, the car you drive, the way you eat M&Ms, and the likelihood that you'll cheat on your spouse. Drawing on data from top research laboratories, the lives of her eccentric friends, the conflicts that plague her own household, and even the habits of her two pet mice, Hannah Holmes summarizes the factors that shape you. And what she proves is that it does take all kinds. Even the most irksome and trying personality you've ever encountered contributes to the diversity of our species. And diversity is the key to our survival.
Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses
by Sandra RutterPsychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good.Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Quit Drifting, Lift the Fog, and Get Lucky: How to Become the Person You Want to Be
by David CottrellFrom the bestselling author of Monday Morning Leadership, this "little book full of big learnings" provides wisdom and a practical framework to help you become your very best. Imagine how it would feel to greet each day enthusiastic about your work and your life, with renewed energy and optimism, at peace with yourself and those around you. What would it take to get there, rather than just "getting by"? In How to Quit Drifting, Lift the Fog, and Get Lucky, leadership authority David Cottrell tells the story of Jack Davis, a hard worker who had thrived early in his career, but finds himself unmotivated, dissatisfied, and unfulfilled. He wants more for himself and his family—but he doesn't know how to get it. Through Jack's meetings with two successful mentors, Cottrell illustrates unique perspectives on achieving success and happiness that anyone can use to improve morale, productivity, and satisfaction at work and in life. This simple yet profound novelette, written to be read in one sitting, provides practical tools and inspiration to help you on your own path to success. Enjoy the journey!
Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required
by Bryce Leung Kristy ShenFrom two leaders of the FIRE (Financial Independence, Retire Early) movement, a bold, contrarian guide to retiring at any age, with a reproducible formula to financial independence.A bull***t-free guide to growing your wealth, retiring early, and living life on your own terms.Kristy Shen retired with a million dollars at the age of thirty-one, and she did it without hitting a home run on the stock market, starting the next Snapchat in her garage, or investing in hot real estate. Learn how to cut down on spending without decreasing your quality of life, build a million-dollar portfolio, fortify your investments to survive bear markets and black-swan events, and use the 4 percent rule and the Yield Shield - so you can quit the rat race forever. Not everyone can become an entrepreneur or a real estate baron; the rest of us need Shen's mathematically proven approach to retire decades before sixty-five.
Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required
by Bryce Leung Kristy ShenFrom two leaders of the FIRE (Financial Independence, Retire Early) movement, a bold, contrarian guide to retiring at any age, with a reproducible formula to financial independenceA bull***t-free guide to growing your wealth, retiring early, and living life on your own termsKristy Shen retired with a million dollars at the age of thirty-one, and she did it without hitting a home run on the stock market, starting the next Snapchat in her garage, or investing in hot real estate. Learn how to cut down on spending without decreasing your quality of life, build a million-dollar portfolio, fortify your investments to survive bear markets and black-swan events, and use the 4 percent rule and the Yield Shield--so you can quit the rat race forever. Not everyone can become an entrepreneur or a real estate baron; the rest of us need Shen's mathematically proven approach to retire decades before sixty-five.(P)2019 Penguin Audio
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
by Holly WhitakerThe founder of a female-focused recovery program offers a radical new path to sobriety.&“You don&’t know how much you need this book, or maybe you do. Either way, it will save your life.&”—Melissa Hartwig Urban, Whole30 co-founder and CEO We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol&’s ubiquity—in fact, the only thing ever questioned is why someone doesn&’t drink. It is a qualifier for belonging and if you don&’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What&’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don&’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Quit Smoking: Sheldon Mindfulness
by Cheryl RezekThis book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
Quit Smoking: Sheldon Mindfulness
by Cheryl RezekThis book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
Quit Smoking for Life: A Simple, Proven 5-Step Plan
by Suzanne SchlosbergBased on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life.<P><P> It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Quit Smoking Today Without Gaining Weight
by Paul McKennaAre you worried about how smoking is damaging your health?Do you want to quit smoking, but worry that you’ll gain weight?Would you like to stop cravings in a matter of moments?Have you tried to quit before, only to start again?If quitting was easy, would you do it today?THEN LET PAUL McKENNA HELP YOU!Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
by Brad LammThe first-ever book on how to quit vaping will help you stop for good and improve your lung health.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.A PENGUIN LIFE TITLE
Quitter: A Memoir of Drinking, Relapse, and Recovery
by Erica C. Barnett"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatmentErica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life, with the vodka bottles she hid throughout her apartment and offices acting as both her tormentors and closest friends.By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. "Rock bottom," Barnett writes, "is a lie." It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction--"rock bottom" and "moment of clarity"--and the mottos touted by Alcoholics Anonymous, such as "let go and let God" and "you're only as sick as your secrets"--didn't correspond to her experience and could actually be detrimental.With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett's own hard-fought path to sobriety.
The Quitter's Guide to Finishing: 101 Ways to Get Where You Want to Be
by Betsy SchowMotivational, step-by-step instructions on how you can finally keep those New Year’s resolutions It’s easy to make a resolution, but it’s also really easy to quit. And the more you want to change, the more opportunity there is to give up. Betsy Schow knows that game pretty well as when, a few years ago, she decided once and for all to lose weight. She lost 75 pounds and she’s kept it off. The Quitter’s Guide to Finishing shows readers how they can apply Schow’s unique finishing philosophy to all aspects of their lives. With humorous anecdotes and no-holds-barred frankness, Schow outlines how goal makers can move beyond “the starter’s high” and shift their perceptions in a way that allows them to actually complete their unfinished projects. The Quitter’s Guide to Finishing emphasizes action-oriented goals, planning without escape routes, using healthy rewards as motivation, and dozens of other tips and tricks to get you past the finish line.
Quitting: The Myth of Perseverance and How the New Science of Giving Up Can Set You Free
by Julia KellerDo you know when to persevere and when to quit? Jacina Ardern resigned as the prime minister of New Zealand. Simone Biles didn't compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on and even the New York Times is telling us not to 'be a martyr to grit.'In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into 'the neuroscience of nope,' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives readers permission to pull the plug, live with intention and shape their own lives without fear and pressure - at work, at home, in our relationships, and beyond. She has spoken to more than 150 experts for this book, from scientists to sociologists to business-psych guru Adam Grant.
Quitting: The Myth of Perseverance and How the New Science of Giving Up Can Set You Free
by Julia KellerQuitting is the ultimate guide to letting go - Keller provides practical advice on not just why, but when and how to quit, so you can pivot and live a happier, more purposeful life without unnecessary stress.Do you know when to persevere and when to quit? Simone Biles didn't compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on and even the New York Times is telling us not to 'be a martyr to grit.'In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into 'the neuroscience of nope,' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives listeners permission to pull the plug, live with intention and shape their own lives without fear and pressure - at work, at home, in our relationships, and beyond. She has spoken to more than 150 experts for this audiobook, from scientists to sociologists to business-psych guru Adam Grant.(P) 2023 Hachette Audio
Quitting: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free
by Julia KellerWant to quit? Good. Learn to shape your life without fear—at work, at home, in relationships, and beyond. &“Compelling,&” (Cal Newport) &“Liberating,&” (Amy Dickinson) and &“as entertaining as it is important&” (Steven Levitt). Simone Biles quit the Olympics. Prince Harry and Meghan Markle quit The Firm. Millions of people have quit their jobs, seeking happiness and defining success on their own terms. Is it a mistake? As Pulitzer prize-winning journalist Julia Keller found out, it&’s not. And, in fact, it might even save your life. Diving into &‘the neuroscience of nope&’ and the cultural messages that drive our reluctance to throw in the towel, Keller dismantles the myth of perseverance once and for all. Because grit isn't always great. Sticking it out doesn't always pay off. And quitting can be an unexpected act of self-love. Quitting: A Life Strategy reminds us that, in order to live meaningful, satisfying lives, we have to be able to say &“no&”—full stop. With Keller&’s guidance, readers will learn: The art of the quasi quit. How quitting makes space for key breakthroughs. Why bootstrapping is a lie. How to manage guilt and shame. Weaving cutting-edge scientific research with incisive pop culture commentary and conversations with people who have made profound change in their own lives, Keller gives readers the confidence they need to pull the plug. "If you&’re thinking about quitting a job or leaving a marriage, don&’t—at least not until you have read this book.&” ―Joseph T. Hallinan, Pulitzer Prize-winning journalist and bestselling author of Why We Make Mistakes
Quitting Smoking and Vaping For Dummies
by Charles H. Elliott Laura L. SmithGive up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Quiz Therapy: An iVillage Solutions Book
by Eileen LiversAre you in love with a leech? What did last night's dream really mean? Will you be rich? Are you sexy? For years, quizzes appearing online and in magazines have fascinated and captured the attention of women of all ages. People send online quizzes to their friends and compare scores. Couples and girlfriends take them together to better understand each other.Quiz Therapy: The iVillage Big Book of Quizzes will feature more than 65 quizzes in categories such as Personality, Love, Dating, Couples, Weddings, Home and Beauty. Each quiz is 2 to 3 pages and allows readers to tally their points and match their score against the point ranges for the result groupings.
The Quotable Krishnamurti
by Robert EpsteinTruth is a pathless land; you cannot approach it by any religion. . . . My only concern is to set men absolutely free. So said Jiddu Krishnamurti, one of the most influential spiritual leaders of the twentieth century. Born in India in 1905, as a teenager he was groomed by Theosophists C. W. Leadbeater and Annie Besant to become the next World Teacher. Yet later he broke from his mentors, refusing to play the messiah. For decades he traveled the globe, urging his followers to pursue their own, individual freedom without dependence on any doctrine. Hence this book's guiding purpose. Author Robert Epstein culls key quotations from Krishnamurti's Commentaries on Living and other works. Conveniently organized from A to Z, topics range from acceptance and anger to consciousness, fear, fulfillment, God, hope, joy, love, nonviolence, reincarnation, relationship, self-understanding, sex, suffering, vegetarianism, war, and wisdom. "You are the world, and the world is you," said Krishnamurti. "If there is a radical transformation in the structure of an individual's psyche, it will affect the whole consciousness of man." This small jewel of a book contains enormous power to inspire readers to just such a change.
Quotable Quotes: Wit And Wisdom From The Greatest Minds Of Our Time
by Reader'S DigestA wide-ranging collection of inspirational, humorous, powerful, relatable, witty, and eminently quotable quotes for every occasion.Book Description: Featuring a carefully selected array of Quotable Quotes from the beloved Reader&’s Digest column, this giftable and eclectic collection of inspiring, funny, and memorable words has something for everyone to enjoy. The thoughtfully chosen quotes from famous figures in the arts, sports, politics, and more cover myriad topics, including: Friendship &“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.&” —Oprah Success &“My father used to say, &‘If you want to be different, do something different.&’&” —Wynton Marsalis Wisdom &“Wisdom outweighs any wealth.&” —Sophocles Attractively presented with attention and care, the witticisms and reflections in this book will motivate, inspire, entertain, and delight—just as Quotable Quotes always have.