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Real Life: The Journey from Isolation to Openness and Freedom
by Sharon SalzbergMerging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:• take some risks with what we dare to imagine• take an interest in internal states we might normally try to avoid• take an interest in people we might normally try to avoidReal Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.
Real Life Erotic Encounters: Sexy Stories told by Lovers
by Adele AaronThe purchase of this eBook includes an offer for a FREE INTIMACY GUIDE DVD from our series. Romantic, addictive, and freeing, these tales of sexual encounters will add sparks to your love life that will last forever. The sexually adventurous couples in these erotic stories are open-minded and non-judgmental about trying new things and finding new ways to please each other. Told by both men and women, these lovers discover what they want and how to get it. They will stimulate your imagination and create new dimensions in your relationship.
Real Life Love: Saying Goodbye to the Fairytale and Hello to True Relationships
by Michael GibsonFrom the grandson of world-famous marriage expert Gary Smalley comes a practical and hope-filled guide to building great relationships.No one in history has seen a world like this. Never before has information been so accessible. Never before have people lived as long, enjoyed fuller bank accounts, or been more connected. Yet, we live in a world where relationships remain unfulfilled. People aren't happy. Marriages are falling apart. And the so-called "strongest relationships" we have are built on a simple swipe to the right. So, what's the problem? If anyone can answer this impending question, it's Michael Gibson. Growing up with a front row seat to the life and marriage of his grandfather, best-selling author and speaker Gary Smalley, Michael witnessed firsthand what it truly takes to build a life filled with great relationships. Providing a modern take on time-tested wisdom for a new generation, Michael challenges us to push past the fake, heal the pain in our hearts, and move into a love that is real through 7 practical principles:Honor others Identify anger Forgive Celebrate in the midst of trials Understand the power of God's Word Be second in a world of firsts Identify the personalities of others to foster understanding By the end of REAL LIFE LOVE, you will learn to love and be loved like never before, understand why you've been holding back on experiencing amazing relationships from the beginning, and ensure that the love of your life won't just come into your life but stay in your life.
Real-Life Marriage: Navigating Your Beautiful, Messy, One-of-a-Kind Love Story
by Traci MorrowHow can marriage offer a container for real growth? What can couples do when conflict occur? What does it take to make a marriage successful? Traci Morrow's Real-Life Marriage explains that a truly successful union comes with years of intentional choices, extended forgiveness, good communication, and a resolve to stay and work together and grow through differences. Real-life marriages don't just happen, they are built. Offering tools and advice that couples can use to achieve their marriage goals, Morrow uses her thirty years of marriage mentoring-and the experience and advice that come with it-to provide real-life guidance on how to make a real-life marriage a real happily ever after.
Real Life Mindfulness: Meditations for a Calm and Quiet Mind
by Becca AndersonHow do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stress; Why meditating is one of the healthiest things you can do; How to live in the moment, a place full of peace and happiness; How to get started meditating regularly, even with a busy life.
Real Life Money: An Honest Guide to Taking Control of Your Finances
by Clare Seal'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan'The book everyone should read' Stylist'Packed with encouragement, support and wisdom' Anna Mathur, author of Mind Over MotherReal Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.
Real Life Money: An Honest Guide to Taking Control of Your Finances
by Clare Seal'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan'The book everyone should read' Stylist'Packed with encouragement, support and wisdom' Anna Mathur, author of Mind Over MotherReal Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.
Real Life Money: An Honest Guide to Taking Control of Your Finances
by Clare SealReal Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.(P)2020 Headline Publishing Group Ltd
Real Life, Real Love: 7 Paths to a Strong, Lasting Relationship
by Albert CutieLovingly dubbed "Father Oprah," he is renowned for his sensitive, practical advice. Now, Father Albert Cuti? offers guidance on how couples can overcome problems and strengthen their love and commitment. <P><P>Real Life, Real Love reveals the joy of-and seven paths to-developing real relationships. For couples seeking to heal their rifts or strengthen their bonds, this insightful guide will point them toward long, meaningful relationships.
Real Love, Right Now
by Kailen RosenbergFrom Oprah's "Love Ambassador," this encouraging, inspiring guide will help you overcome the things holding you back from meeting your real soul mate.Are you having trouble finding true love? Do you feel like something is holding you back--and you don't know why? Kailen Rosenberg, co-host of the groundbreaking new TV show Lovetown USA, knows what it takes to find a lasting relationship. Based on her experience as a dedicated matchmaker and relationship expert on the Oprah Winfrey Network, she encourages singletons to put their false egos and bad dating habits aside so they can figure out what really matters and eventually find love. Rosenberg starts with a physical, mental, and emotional self-appraisal, which asks you to examine the things that may be holding you back. She then lays out a foolproof, step-by-step, thirty-day plan that will give you the very best shot at emotional and romantic fulfillment. Along the way, Rosenberg shares her inspiring personal story--proof that love and faith can overcome any kind of challenge. Her methods are proactive, with unique exercises like self-appraisals and love shopping, but they're rooted in a spiritual understanding of love, which she sees as our highest calling. Full of simple exercises, practical tips, and transformative advice, Real Love, Right Now is a guidebook for people who are ready to meet their match and find a fuller, more rewarding love life.
Real Magic
by Wayne W. DyerIn this inspirational guide, Dyer reveals seven beliefs central to working miracles in our everyday lives. From "creating a miracle mind-set" and achieving change in the areas of personal health, prosperity, and fulfilling love relationships to believing in the magic of miracles on a global scale, Dyer shows us that miracles within our reach -- and within our own minds.
Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe
by Dean RadinThe chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition and psychokinesis. Are such powers really possible? Science says yes.According to noted scientist and bestselling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.But wait, aren't things like ESP and telepathy just wishful thinking and flights of the imagination? Not according to the author, who worked on the US government's top secret psychic espionage program known as Stargate. Radin has spent the last forty years conducting controlled experiments that demonstrate that thoughts are things, that we can sense others' emotions and intentions from a distance, that intuition is more powerful than we thought, and that we can tap into the power of intention (think The Secret, only on a more realistic and scientific level). These dormant powers can help us to lead more interesting and fulfilling lives. Beginning with a brief history of magic over the centuries (what was called magic two thousand years ago is turning out to be scientific fact today), a review of the scientific evidence for magic, a series of simple but effective magical techniques (the key is mental focus, something elite athletes know a lot about), Radin then offers a vision of a scientifically-informed magic and explains why magic will play a key role in frontiers of science.
Real Manhood: Being the Man God Made You to Be
by Creflo DollarBeing a man of God is not easy in today's world. There are many distorted ideas and images being presented by contemporary culture, and even by men's families, that don't line up with the Word of God. Consequently many men are confused about their true identity and at a loss in knowing how to actually fulfill their intended role. REAL MANHOOD is a trumpet-call to men to rise up to the challenge to be the man God intends them to be. Here is practical advice on how to: Conquer fear Overcome areas of personal struggle Cultivate an intimate relationship with God Relate properly to others REAL MANHOOD gives men a more compelling vision of masculinity, equips them to be true to their responsibilities, and enables them to be a tremendous asset to their family, their church, and the Kingdom of God.
The Real Meaning of Life
by David SeamanThe Real Meaning of Life wasn't written by an expert. It isn't the culmination of painstaking self-study or a sudden breakthrough. Instead, this fascinating book collects the insights of everyday people who responded to NYU freshman David Seaman's simple query, "What is the meaning of life?" To his surprise, he received a flood of responses. Some suggested things like "bikinis and beer," but Seaman found that most were much more thoughtful -- so much so that he created a website and now this book to collect the best of them. From thousands of respondents -- including Buddhists, born-again Christians, atheists, waitresses, students, and recovering heart attack patients -- come incredibly diverse nuggets of wisdom that can be aphoristic ("Be grease, not glue"), philosophical ("There is no point to life, and that is exactly what makes it so special"), or whimsical ("Me, I'm going snowboarding").
Real Meditation in Minutes a Day
by His Holiness the Dalai Lama Lobsang Rapgay Joseph ArpaiaGot a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Real Moments: Discover the Secret for True Happiness
by Barbara De AngelisA book that discusses spirituality in everyday life, a woman's need for solitude and reflection, and the quest for happiness in family and personal life.
Real Moments for Lovers: The Enlightened Guide for Discovering Total Passion and True Intimacy
by Barbara De AngelisIn a special gift edition for Valentine's Day, bestselling author and nationally renowned psychologist Barbara De Angelis focuses on how couples can experience deeper sexual and emotional connections. In her ground-breaking bookReal Moments, Barbara De Angelis offered wisdom and inspiration to help us create more moments of true meaning in our lives. Now she shares her profound insights about how couples can turn physical love into a mystical and transformational experience. With a provocative blend of frankness and warmth, Barbara De Angelis presents a liberating vision of sexual intimacy that teaches the reader how to use the experience of physical love as a path for emotional and spiritual awakening. From learning how to touch a partner's spirit in each caress to understanding the healing power of physical union,Real Moments For Loverswill help the reader open doors to a more joyous and satisfying physical relationship. It is the enlightened sexual manual for anyone who wants to discover total passion and a lifetime of true intimacy.
Real Questions, Real Answers About Sex: The Complete Guide to Intimacy as God Intended
by Melissa Mcburney Louis McburneyAnswers to real-life, nitty-gritty private questions Christians are asking about sex. Louis and Melissa McBurney offer frank, humorous, sensitive, and biblically grounded answers to the thousands of sex questions.
Real Relationships: From Bad to Better and Good to Great
by Les Parrott Leslie ParrottHow to make bad relationships better and good relationships great.
Real Role Models
by Joah SpearmanAll young people need good role models, and black youth especially need positive and real examples beyond the famous and wealthy people they see on SportsCenter highlights and MTV Cribs. While success as a celebrity athlete or entertainer may seem like an achievable dream, the reality is that young African Americans have a much greater chance of succeeding in the professions through education and hard work--and a mentor to show them the path. Real Role Models introduces high school and college-age African Americans to twenty-three black professionals who have achieved a high level of success in their chosen fields and who tell their stories to inspire young people to pursue a professional career and do the work necessary to achieve their dreams. Some of the individuals profiled by Joah Spearman and Louis Harrison, Jr. , include Leonard Pitts, Pulitzer Prize-winning columnist for the Miami Herald; Melody Barnes, Director of the White House Domestic Policy Council; Danyel Smith, editor-in-chief of Vibe; and Dr. Tim George, Chief of Pediatric Neuroscience at Dell Children's Medical Center of Central Texas. They and other interviewees describe their backgrounds, career paths, and desire to give back by helping others reach their goals. Representing a wide range of occupations, these real role models prove to African American youths that a whole world of successful, rewarding careers awaits them. The Real Role ModelsRufus Cormier, JD, Partner at the Baker Botts Law Firm, Houston, TexasMelody Barnes, Director of the White House Domestic Policy Council, Washington, D. C. Eric Motley, PhD, Managing Director of the Aspen Institute's Henry Crown Fellowship Program, Aspen, ColoradoJames McIntyre, Spokesman for the Federal Emergency Management Agency, Washington, D. C. Tracie Hall, Assistant Dean and Librarian at Dominican University, River Forest, IllinoisKimberlydawn Wisdom, MD, Surgeon General of the State of Michigan, Lansing, MichiganTimothy George, MD, Chief of Pediatric Neuroscience at Dell Children's Medical Center, Austin, TexasVictoria Holloway Barbosa, MD, Ethnic Dermatologist and Former Executive for L'Oreal, Chicago, IllinoisBill Douglas, White House Correspondent for McClatchy Newspapers, Washington, D. C. Leonard Pitts, Jr. , Columnist for the Miami Herald, Miami, FloridaDanyel Smith, Editor of Vibe Magazine, New York, New YorkEd Stewart, Managing Director of External Communications for Delta Airlines, Atlanta, GeorgiaLynn Tyson, Vice President of Investor Relations for Dell, Austin, TexasWillie Miles, Jr. , Founder and CEO of Miles Wealth Management, Houston, TexasHorace Allen, Founder and CEO of TeamPact, Atlanta, GeorgiaDeavra Daughtry, President and CEO of Excellent Care Management, Houston, TexasJe'Caryous Johnson, Founder and CEO of I'm Ready Productions, Houston, TexasSteve Jones, Cofounder of a graphic design company, Oakland, CaliforniaIsiah Warner, PhD, Chemistry Professor at Louisiana State University, Baton Rouge, LouisianaGloria Ladson-Billings, PhD, Professor of Education at the University of Wisconsin, Madison, WisconsinBernard Muir, Athletic Director at Georgetown University, Washington, D. C. Craig Littlepage, Athletic Director at the University of Virginia, Charlottesville, VirginiaBeverly Kearney, Women's Track Coach at the University of Texas at Austin, Austin, Texas
The Real Rules: How to Find the Right Man for the Real You
by Barbara De AngelisThe number one bestselling author of Ask Barbara, Are You the One for Me, and other groundbreaking relationship books rewrites the rules in this extraordinary book.From the Paperback edition.
The Real Rules of Life: Balancing Life's Terms With Your Own
by Ken DruckWe are brought up to believe a certain set of rules: The early bird gets the worm. Slow and steady wins the race. Do unto others as you would have them do unto you. Good things happen to good people. Keep your faith, work hard, and all your dreams will come true. But then we grow up. We learn that life isn’t really fair. There are no fairy godmothers, and not everything works out in the end, no matter how good we have been or how hard we’ve tried. Why, then, are these myths perpetuated? Because clichés and over-simple recipes for living provide a soothing way to manage our daily lives without confronting the harsh reality that some parts of our lives are out of our control. For several decades, Ken Druck has been willing to stand up and write about what we have hidden from ourselves for so long: we need to confront life as it is, not as we want it to be. We cannot magically wish things into reality. We cannot expect happiness or success to manifest from daily affirmations. By embracing the real rules of life, we discover life’s terms and learn to balance them with our own, preventing costly psychological debts and developing the life skills, underlying wisdom, and emotional freedom essential for fuller, richer lives. This book will resonate with what readers know to be true about how life really is. Readers will discover themselves in vibrant teaching stories from the front lines of Dr. Druck’s pioneering work with individuals, families, communities, leaders, and cutting-edge organizations. They will push the refresh button on long-held myths and limitations, turning them into empower truths, redirecting their lives in much more effective and purposeful ways, and reinvigorating the pursuit of their dream.
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
by Pooja LakshminFrom women&’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it&’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women&’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn&’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one&’s own life— is nothing less than a personal and social revolution.
Real Sex: Why Everything You Learnt About Sex Is Wrong
by Mike Lousada Louise MazantiThe more modern culture shines its light on sex, the longer the shadow it casts. This shadow is commercialism, pornography and shame. This approach to sexuality distorts it to create performance pressure, increasing numbers of sexual 'dysfunctions' and a fundamental disconnect from ourselves and others.Yet sexuality is one of the most important paths to happiness, simply because it requires us to engage all the other aspects of ourselves. To have deeply satisfying sex we must engage the mind, the body and our feelings. Real Sex will show you how almost everything that our society has tried to teach you about your sexuality is misleading or simply wrong. Real Sex is a journey into the heart of your sexual self; a way of creating meaningful and fulfilling intimacy. It sets out seven keys that will teach you how to love and accept your mind, body, feelings, desires and sexuality at a deeper level, leaving behind feelings of guilt, insecurity and shame. Real Sex offers a new, integrated idea of sexuality that holds a positive perspective of the sexual beings that we are; longing for intimacy and aliveness that we know deep down makes our lives meaningful.
Real Sex for Real Women: Intimacy, Pleasure, and Sexual Wellbeing
by Laura BermanThis innovative look at intimacy helps you to enjoy great sex in your everyday life. By helping the reader connect with her own sexuality, this book teaches women how to find sexual fulfillment by looking at physical and emotional health, and how she feels about herself and sex. Showing how it's possible to combine the reality of everyday life with fantastic sex, renowned sex therapist and New York Times bestselling author Dr. Laura Berman puts sex at the top of the "to do" list, and takes the reader on a journey of self-discovery and pleasure-seeking to a life full of attainable, enjoyable sex. Sex in real life is not the sex we see in the media, and this book's images and advice reflect life and sex naturally. Dr. Laura provides information on techniques and tips on how to maximize your sex life, including how to express your needs and explore new positions. This approachable, no-nonsense handbook give you everything you need to know about sex in relationships, sex on the go, and most importantly, the sex that is right for you!