- Table View
- List View
Ten Years Younger
by Steven MasleyHow would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside an...
Ten Zen Seconds
by Eric MaiselA powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.
Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
by Eric MaiselIn the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety. <P><P> The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneThis all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat
by Stanley A. FishmanOne of the biggest hurdles to the acceptance of grass fed meats is the learning curve about how to cook them. Unlike regular meats purchased at a grocery store, these meats require special, tender, loving care to cook them differently than other meat. The author has ruined his fair share of dinners by trying to use conventional meat recipes on his grass fed beef. Stanley Fishman went digging in the past for answers. His persistent research in hundreds of old history and cooking books, unearthed the secrets of tender and delicious grass fed cookery. He studied how many traditional cultures around the world (including ancient Rome) prepared naturally raised livestock for the dinner table. He did extensive recipe testing and experimenting, which has resulted in a fantastic cooking book for the everyday cook. The multicultural flair and the historically accurate cooking methods updated for the modern kitchen are what sets this cookbook apart from others. . . The book covers beef, broth, bison, lamb, marinades, side dishes and organ meats. By narrowly focusing on meat, the author is able to immerse the home cook, and even the professional chef, in a very important cooking lesson: Throw out all you know about cooking meat and start over with Stanley Fishman as your coach for successful techniques and methods for grass fed meats.
Tender Mercies
by Mary Peter MartinTender Mercies is a beautiful collection of prayers and Scripture passages for anyone struggling through particularly difficult circumstances--grief and loss, post-partum depression, anxiety, depression, stress, job loss, trauma, physical and verbal abuse, sexual abuse, addiction, substance abuse, eating disorders, self-injury--and for those who love them. An indispensable resource during times of turmoil and uncertainty, these peaceful meditations offer hope, support, comfort, and guidance.
Tending Dandelions: Honest Meditations for Mothers with Addicted Children (Hazelden Meditations #1)
by Sandra SwensonMothers of addicted and alcoholic children share a deep connection—one that is rarely understood by anyone who hasn’t experienced a similar path. Sharing our perspectives helps us all grow stronger, together. “We all need to take a closer look at the things we’ve avoided—the things lurking around in this place where love and addiction meet—so we’re as strong as we can be.” —Sandra Swenson, author of Tending Dandelions In the shadows of our child’s struggles with addiction, we find ourselves tending to a life for which we weren’t prepared. These meditations continue the tradition of Hazelden’s beloved meditation books by providing moments of recognition, confession, and healing for those who are realizing that recovery rarely follows a neat or comfortable path. Along the way, we plant beautiful roses only to be injured by their thorns, and we pull up unwanted dandelions that, at times, are our only source of wishes. By sharing the realities we never expected our families to face, mothers of addicted children support each other through experiences that can only be feared and imagined by others. From our shared struggles emerge opportunities for personal growth. Tending Dandelions is a vital source of wisdom, support, and strength that helps us begin our own journey of recovery.
Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
by Camille Sapara Barton&“Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the precipice.&” —adrienne maree brown, author of Pleasure ActivismAn embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing lossWe live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person&’s experience is as unique as the grief itself. Here, Camille Sapara Barton&’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:Altar practices to honor and connect with ancestors known and unknownLocating, holding, and dancing your griefSharing circles for processing communal lossWater, fire, and nature-based ritualsHonoring the survival utility of numbness—and knowing when it&’s time to release itPeer support and integrationHerbal medicines and plant-based healingSapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we&’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.
Tendings: Feminist Esoterisms and the Abolition of Man
by Nathan SnazaIn Tendings, Nathan Snaza brings contemporary feminist and queer popular culture’s resurging interest in esoteric practices like tarot and witchcraft into conversation with Black feminist and new materialist thought. Analyzing writing and performances by Maryse Condé, Barbara Ehrenreich and Deirdre English, Starhawk, Christina Sharpe, Alexis Pauline Gumbs, and others, Snaza introduces his theory of tending as a concept that links ontology, attunement, care, and anticipatory action to explore how worlds persist through everyday acts of participation. In contrast to the universalizing presuppositions of the enlightenment, Snaza shows how certain feminist occult and esoteric practices constitute what he calls an endarkenment that embraces decolonial spiritual knowledge. Highlighting how endarkenment practices challenge universal presumptions and reject the racializing and colonialist mission of enlightenment modernity, Snaza demonstrates the ways esoterism affirms a pluriversal worldview that reimagines what it means to live in a more-than-human world.
Tenemos que hablar
by Elisabeth G. Iborra Bruno ValenteLa guía definitiva para entender a tu pareja (y para hacerte entender por ella). «No entiendo a las mujeres.» «Todos los hombres son iguales.» «¿Por qué no venimos con un manual de instrucciones?» «¿Qué quieren decir cuando dicen, por ejemplo, "No eres tú, soy yo"?» Este libro responde a todas esas eternas preguntas y a cientos de otras, pero, sobre todo, responde al típico «¿Y tú qué crees?», que le lanzas a un amiga o a una amigo cuándo no comprendes qué te está pasando con otra persona, sea en el estadio de la relación que sea. De la etapa del conocimiento a la ruptura, pasando por las interacciones sexuales, las vacaciones o los clásicos conflictos de la convivencia, Elisabeth Iborra responde a los «¿Y tú qué crees?» de los hombres, mientras que Bruno Valente despeja las dudas de las mujeres, para que todos los lectores sean capaces de comprender de una vez qué pasa por la cabeza del sexo opuesto cuando se expresa o se comporta de determinada manera. Y, lo mejor de todo, más allá de la base psicológica y antropológica de las respuestas, verás que con Tenemos que hablar te lo vas a pasar en grande, porque el humor es la vaselina de la vida.
Tener suerte en la vida depende de ti: Descubre el método Happy-Go-Lucky
by Xenia Vives¿Sabías que tener suerte en la vida depende de ti? Descubre la filosofía Happy Go Lucky y crea día a día tu propio destino. La filosofía Happy-Go-Lucky, que Xenia Vives ha plasmado en este manual pionero, demuestra que no hay que esperar a que te pasen cosas buenas para ser feliz. Funciona justamente al revés: una actitud feliz es la que atraerá todo lo bueno a tu vida. Dentro de este libro descubrirás cómo cambiar tu mentalidad y tu actitud para adoptar la filosofía Happy-Go-Lucky en cualquier ámbito de tu vida y obtener así los resultados que deseas. Se trata de una guía con casos prácticos, experiencias personales y ejercicios que te ayudará, paso a paso, a moldear tu actitud gradualmente para mejorar así todos los campos de tu vida: tu carrera profesional, tu economía, el amor, las relaciones... Tú eres el artífice de tu propia felicidad, ¡convéncete y comienza a diseñar tu vida!
Tengo algo que contarte
by Alfonso Aguirre¿Y ahora qué? es un punto de partida, el impulso al siguiente paso, la pregunta que ha llevado a Alfonso Aguirre a poner un pie frente a otro desde aquel día en que, con birrete en mano y a diferencia de otros graduados, no tenía todas las respuestas que su futuro le demandaba. Esta pregunta ha sido el lema de su resiliencia, con la que ha realizado la siguiente acción más próxima, ha tomado la sucesiva decisión correcta y ha abierto el camino necesario para construir la vida de sus sueños. En estas páginas, Alfonso comparte de una manera muy personal y honesta las victorias, los fracasos, las dudas, las herramientas, los hábitos y el coraje con los que logró fundar y dirigir su propia empresa millonaria, crear su propia red de conexiones y convertir cada reto en el siguiente escalón hacia el éxito personal. “Alfonso me ha enseñado que las historias mueven al mundo, es un experto en contarlas para ocasionar un cambio positivo. Estoy segura de que será uno de los emprendedores más exitosos del futuro.” –PAMELA VALDÉS, CEO de Beek, Forbes 30 Under 30 “En un mundo inundado de miedo e incertidumbre, Alfonso usa su plataforma para impulsar a otros a descubrir sus talentos y aprovechar sus pasiones, entregando herramientas e ideas sencillas a partir de su propia historia, pasando del se puede al cómo se puede.” –JOSÉ CAPARROSO, editor transmedia de Forbes en Colombia “Este libro es para valientes que no solo hacen preguntas, sino que buscan las respuestas. Alfonso trata dos temas sumamente importantes y a la vez difíciles: saber hacia dónde quieres ir en la vida y cómo darte el espacio para decidirlo y planearlo.” –HÉCTOR DE LA HOYA “BENSHORTS”, autor y creador de contenido
Tengo tiempo y dinero para todo: Comprende el verdadero significado de la abundancia y atrae la riqueza en todos los planos de tu vida
by Antonina Canal"Deseo que este libro les sirva como brújula en el camino de la abundancia y la evolución genuina, a través de nuevos códigos de empoderamiento y alta vibración". Antonina Canal ¿Sientes que nunca tienes tiempo para nada? ¿Crees que no ganas lo suficiente o que el dinero no te alcanza? ¿Creciste escuchando frases como "el dinero es sucio" o "solo trae problemas"? O, por el contrario, ¿consideras que para ser feliz debes ser millonario? Si es así, lo más probable es que tu relación con el dinero esté impregnada de apego, carencia y limitación, lo que impide que la abundancia emocional, espiritual y material fluya hacia tu vida. Antonina Canal, reconocida terapeuta de sanación, nos invita en estas páginas a reconocer aquellas creencias que cierran la posibilidad de tener una relación saludable y positiva con la energía del tiempo y el dinero: nuestros bienes más preciados. A través de ejercicios y afirmaciones basados en la ley de la atracción, la autora nos guía por un camino de transformación personal profunda, que nos permitirá sanar esta poderosa relación y decretar felicidad y abundancia en todos los planos de nuestra existencia.
Tennesee Comprehensive Driver License Manual
by Tennessee Department of Safety and Homeland SecurityTennesee Comprehensive Driver License Manual
Tennessee Comprehensive Driver License Manual
by Tennessee Department of Safety Homeland SecurityThe purpose of this manual is to provide a general understanding of the safe and lawful operation of a motor vehicle.
Teoría de todo, de Jed McKenna--La perspectiva iluminada
by Jed Mckenna Maria-Teresa ZentenoLos libros de Jed McKenna son lectura obligada para cualquier persona que no tenga miedo de ir donde la investigación honesta le conduzca, y nadie que sea serio acerca de su espiritualidad puede permitirse no leerlos. El lema de Wisefool Press es "La búsqueda ha terminado". Hay buenas razones para decir eso. Algunos lectores se han referido a los últimos libros de Jed como "los últimos libros espirituales que una persona necesitará leer", y también hay buenas razones para ello. La conclusión es que la espiritualidad tiene una cuestión fundamental que responder y Jed nos muestra dónde se encuentra.
Terapia Emozionale. Il Segreto del Segreto
by Lavinia Galvagno H. G. CibelePaura, rabbia e gelosia paralizzano la tua vita? Il segreto della legge di attrazione sono le emozioni che impareremo a rilasciare per cambiare la tua vita.
Terapia del orden: Guía práctica para mejorar tu vida
by Marietta VitaleTerapia del orden te ayudará a ordenar todos los ambientes de tu casa, pero también tu cartera, tu valija a la hora de viajar y hasta la planificación de un evento. Es una guía para poner tus espacios en orden y por consiguiente, tu vida y tus emociones.
Terrors of the Night: Canadian Accounts of Eerie Events and Weird Experiences
by John Robert ColomboTerrors of the Night is a collection of more than 100 accounts of eerie events and weird experiences that have been recorded by Canadians over the last 400 years. These incredible accounts come from all parts of the country and concern witchcraft, peculiar weather conditions, wild beasts, hardly human creatures, omens, prophecies, powers beyond ours, miraculous cures, and bizarre behaviour generally. The narratives, often in the words of witnesses themselves, are taken from the columns of old newspapers, journals, and correspondence. It is an engrossing and unsettling experience to read these stories because the reader keeps asking the question, "Could such things happen?"
Teshuvah Eclipses: The Invitation and The Warning
by Ron AllenIn Teshuvah Eclipses, Ron Allen explains how a 2017 natural phenomenon brings a solemn admonition for Americans to return to their Christian foundation. He reveals how such eclipses: • Marked the rise of the U.S. and Israel as nations• Gave prophetic warnings for nations to repent or face disaster • Sparked the birth of Messianic Judaism • Encourage Christian unity in answer to the prayer of Jesus in John 17 Accept the Teshuvah invitation to repent and return to God. Pray earnestly for God to heal the land before it is too late.
Tesoros escondidos: Cómo encontrar esperanza en el dolor
by NOLITA W. DE THEOSoledad, Depresión, Dolor. Estas son algunas de las palabras que describen los tiempos de sufrimiento que en ocasiones enfrentamos en la vida. No obstante, independientemente de cuál sea la circunstancia esos valles emocionales pueden tornarse en las etapas donde más conocemos a Dios íntimamente. Esos valles son capaces de transformarse en: PAZ, ALEGRIA, BIENESTAR. En Tesoros escondidos, Nolita W. de Theo comparte su experiencia con la depresión tras la pérdida de dos embarazos muy deseados. Theo utiliza ejemplos bíblicos y personales para demostrar cómo en medio de las pruebas y los sufrimientos el Señor nos sostiene con su amor y nos muestra el propósito detrás de las vivencias difíciles.
Testigo de milagros: Cuando el evangelio cobra vida
by Randy ClarkDios se mueve con poder, realizando señales y maravillas, brindando sanidad a los enfermos, liberando, multiplicando comida para el hambriento, resucitando a los muertos, principalmente por esta razón: Él es bueno. Y su deseo es mostrar su bondad, su Gloria, en toda la tierra.La gente dice a menudo, «Creeré cuando lo vea». Este deseo de mostrar los milagros es el inicio. La primera parte de este libro se compone de testimonios anecdóticos que exploran experiencias milagrosas angelicales en todo el mundo. Relata historias de experiencias fuera del cuerpo de personas que el autor ha entrevistado personalmente.La segunda parte del libro trata sobre los problemas relacionados con los milagros, comenzando con la interpretación de los milagros para los escépticos, su definición y razonamiento en contra de ellos, así como la forma en que intentan explicarlos, y cómo utilizan un argumento circular que hace imposible probar los milagros lógicamente.Tras esta exposición moderna, Randy establece la definición bíblica de lo que actualmente se conoce como milagros, y presenta un caso de los milagros. Un llamado a la acción y a aprovechar las oportunidades de crecer en el reino sobrenatural del ministerio. «Ahora que creo, ¿cuál es el siguiente paso?».
Testimony of Hope: Spiritual Exercises of John Paul II
by Francis Xavier Ngunen Van ThuanThe book consists of short meditations given by a bishop imprisoned in North Vietnam. These were delivered at a retreat during the pontificate of Pope John Paul II.
Testimony of Light: An Extraordinary Message of Life After Death
by Helen GreavesFor the millions who have enjoyed Proof of Heaven, Heaven is Real, To Heaven and Back, and Getting to Heaven, Testimony of Light is about life after death-and the amazing story of a friendship that endured beyond the veil-published for the first time in the United States. Frances Banks died, as she had lived, fully aware of what she was experiencing and where she hoped to go. Her friend Helen Greaves was by her side as she finally lapsed into unconsciousness. Then, one evening some three weeks after Frances's death, Helen sensed her presence. This extraordinary encounter marked the beginning of contact between them from both sides of the veil-between life as we know it and life on "the other side. " Testimony of Light is based on these communications that Helen received telepathically from Frances. The writings have been authenticated by those who knew them both and who were familiar with their individual writing styles. Moving and inspiring, this classic book is a testament to the enduring power of their friendship, and offers an important message to us all-that the death of the body is but a gentle passing to a much freer and fuller life. .