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La receta de la felicidad: Las Siete Claves De La Felicidad Y La Iluminación
by Deepak ChopraSiete principios para alcanzar la felicidad incluso en los momentos más difíciles. Deepak Chopra ha escrito la receta para alcanzar de forma natural una vida plena, consciente y feliz. "Deepak es mi médico y mi guía espiritual; su consejo es de las más alta estima para mí. A través de los años ha sido una fuente inagotable de felicidad. Con La receta de la felicidad usted descubrirá por qué." Wayne Dyer. Deepak Chopra destraba con asombrosa simplicidad los secretos del camino a la iluminación y ofrece una guía para alcanzar lo que siempre has soñado: Reconocer la verdadera felicidad Encontrar la auténtica autoestima, la que no depende de factores externos Volver al estado de alegría, paz y plenitud que es tuyo por derecho Concentrarse en el presente y aprender a vivir cabalmente. Vivir la iluminación; incluso un vistazo fugaz a la unidad de la conciencia puede tener un efecto transformador. Recuerda: la semilla de la felicidad que hay en ti es la clave para sanar el mundo.
La receta del éxito: 40 claves para convertirse en un emprendedor exitoso
by Juan Manuel BarrientosJuan Manuel Barrientos, uno de los los emprendedores jóvenes más exitosos en el país, revela sus secretos para crear empresa y volver los sueños realidad. Este es un libro para soñadores. En estas páginas Juan Manuel Barrientos, uno de los cocineros y empresarios colombianos de más rápido ascenso en el mundo de los negocios y el emprendimiento revela todos sus secretos. Este libro es una guía que te enseñarán las claves para convertirte en un emprendedor exitoso del siglo XXI, a partir de la experiencia de un hombre joven que alguna vez tuvo un sueño y lo cumplió. Este libro está dirigido a aquellos ¨locos¨ que un día decidieron crear su propia empresa, poner en marcha sus emprendimientos, y ahora deben mantenerlos a flote. Pero también es para ti, que todos los días, en todo momento, en cualquier lugar, se te ocurren ideas de negocio e imaginas un mundo con tu propia empresa. Si necesitas un empujón para tomar la decisión, arriesgarte y hacer tus sueños realidad, este libro es para ti. La crítica ha dicho... 'Juanma es el niño genio de los negocios' Agatha Ruiz de la Prada ´El mundo requiere más locos innovadores, ¡conviértete en uno!'. Jürgen Klari? 'Juan Manuel es un maestro de la reinvención'. People Magazine 'Esa máquina de ideas, esa hiperactividad de Juanma, es la que ahora tenemos en nuestra manos'. Carlos Raúl Yépez
Recetas para crecer en tiempos de crisis
by Mario BorghinoEl autor ahonda en los efectos de la actual crisis económica y entrega recetas y fórmulas probadas para que las empresas de cualquier tamaño, los profesionistas, los empleados y los emprendedores en general no sólo sorteen estos tiempos difíciles sino que tengan resultados positivos. El mundo ha cambiado y para entenderlo usted también tiene que cambiar radicalmente el modelo de cómo se hace dinero en su negocio... o morirá en el intento. En sus múltiples trabajos de asesoría, Mario Borghino ha descubierto "Cuatro Tendencias" que las empresas exitosas han aplicado en medio de la crisis para poder crecer. Los triunfadores han dejado atrás la guerra de precios, que destruye sus utilidades, para ahora vender conceptos y no productos. Con ello también han redefinido el concepto de su empresa. En el presente libro usted podrá encontrar la receta exacta para su negocio y al aplicarla crecerá a pesar de la adversidad. Se trata de cambiar las reglasdel juego del pasado. No importa el tamaño de su negocio, comercio o empresa, si tiene problemas de crecimiento por la crisis, la lectura de estas páginas es obligatoria. Sin duda, uno de los grandes aciertos de esta obra son las entrevistas que Mario Borghino ha realizado a los directivos de empresas que han crecido significativamente durante la crisis: Bimbo, American Express, Mexichen, Grupo Grisi, Farmacias del Ahorro y El Tizoncito. Todos ellos comparten con los lectores sus modelos de éxito. El estado de crisis que muchos esperan termine más pronto que tarde, es el nuevo modelo de vida de los negocios. Y quienes comprendan esto, sabrán que la crisis no es otra cosa que una oportunidad de cambio y de crecimiento. "No innove para mejorar, innove para cambiar las reglas de juego del mercado"
Recharge: A Year of Self-Care to Focus on You
by Julie MontaguA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Recharge: A Year of Self-Care to Focus on You
by Julie MontaguA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
A Recipe for More: Ingredients for a Life of Abundance and Ease
by Sara Elise"Each new day is a singular moment, a singular opportunity. No day is like the last and no day is like what’s to come. We have arrived, and we are simultaneously arriving.” In this expansive debut, A Recipe for More: Choosing a Life of Pleasure and Abundance, creative, host, and "pleasure doula" Sara Elise offers a profound and challenging inquiry into the forces that keep us in a state of survival and limitation and asks us to consider a new way to live. Sara Elise leaves us with what it means to be present to what’s unfolding around us and open to the change that is possible in that empty space.A Recipe for More is a quest to examine the ingredients of our lives, those essential components that make up our days. Have we chosen rest, breath, movement, agency, visibility, play, and pleasure? Or are we trapped in the numbing and violent pattern of self-inflicted suffering? Do we celebrate the unique and precious wiring of our brains? Are our relationships a garden of ever-growing and evolving roots? Do we nourish our bodies with what it requires to sense and receive? Are we liberated, awakened, and alive? In the tradition of Adrienne Maree Brown and Sonya Renee Taylor, A Recipe for More is a radical argument for dismantling the systems that oppress us. But it begins with the individual, and the simple recipe of our every day. Groundbreaking, persuasive, inclusive, and warm, A Recipe for More brings the ingredients of an abundant life to all readers so that we might honor ourselves, deepen our communities, and finally be present in each miraculous and life-giving singular moment.With contributions by Fariha Róisín, Tourmaline, Tatyana Fazlalizadeh, Ryann Holmes (bklyn boihood), Naima Green, J Wortham, and more.
Recipes for a Sacred Life
by Rivvy NeshamaWhen Rivvy Neshama was twenty-two and about to get married, her mother gave her a book of handwritten recipes that taught her how to make a good roast — but not much else. And no one gave her the recipe to make a good marriage or a good life. That took years of searching on a path with many turns. Now, like a handwritten recipe book, Recipes for a Sacred Life is passing on the most meaningful and inspiring stories from the author’s life. From birth to death and in between; from dancing to forgiveness to sacred sex; and from a rabbi from Vienna to Irish Rita from the Bronx, they feature people and experiences that taught the author how to live a good life — one touched with sacredness. And, as it turned out, the best recipes came from her mom. Written with heart and humor and steeped in ancient wisdom, these short, true tales reveal how ordinary encounters — with friends, nature, lovers, and strangers — can suddenly connect us with the sacred, adding love, joy, and purpose to our lives. In the spirit of Anne Lamott, Mitch Albom, and Rachel Naomi Remen, Recipes for a Sacred Life is luminous and uplifting — a gift for all.
Recipes for Self-Love: How to Feel Good in a Patriarchal World
by Alison RachelBased on her popular Instagram feed of the same name (144k followers and counting), Recipes for Self-Love is a book by Amsterdam-based artist Alison Rachel of empowering images of and for women, and accompanying mediations on feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ritual, beauty, individuality, and self-expression. Featuring all-new images in her bright, distinctive style in a gifty full-color package (7 x 7” POB), Recipes for Self-Love is the ultimate appreciation gift for the powerful, incredible women in your life (or for yourself).
Reciprocal Mentoring (Routledge EMCC Global Masters in Coaching and Mentoring)
by Julie Haddock-MillarReciprocal mentoring represents an approach to mentoring in organisations that is both timely and of critical importance in the context of diversity, inclusion, equity, and the power shift in mentoring practice. This book provides insight into how reciprocal mentoring programmes can strengthen mutual learning and encourage true partnership between participants. This approach to mentoring places participants on a level playing field; people with disparate expertise, backgrounds, and experience levels are placed in relationships in which they act as both mentor and mentee, generating a range of benefits for all involved. This book explores the design, development, and evaluation of reciprocal mentoring programmes in six different contexts: entrepreneurial, healthcare sector, third sector, education sector, membership organisations, and private sector organisations. Three different approaches to reciprocal mentoring programmes are set out: reciprocal by design, reciprocal by default, and reciprocal as an output. Each chapter describes a number of different case studies which adopt a variety of approaches to reciprocal mentoring programmes, their contextual relevance, and overall impact and contribution. This book will be useful for any individuals and teams involved in the development of mentoring programmes. The range of approaches and frameworks presented in this book will benefit mentoring and coaching practitioners, managers, consultants, professionals in a variety of organisational contexts, and researchers.
Reckless Love: A 40-Day Journey Into the Overwhelming, Never-Ending Love of God
by Cory AsburyBased on the Grammy-nominated number one single &“RECKLESS LOVE&” The song &“Reckless Love&” was named both Song of the Year and Worship Song of the Year at the 2018 GMA Dove Awards. But with its success came controversy. After all, is God&’s love reckless? In this forty-day journey &“Reckless Love&” songwriter Cory Asbury dives deep into the heart of the popular worship song and explores its many themes, including: How to live as sons and daughters of GodHow to understand and receive unmerited graceHow to see the Father&’s kindness, even amid trials and pain Deepen your understanding of God&’s love for you, and encounter His Father heart in a way you&’ve never experienced.FEATURES AND BENEFITS:Reckless Love is a daily journey based on the chart-topping song written by Cory Asbury.Each entry will contain a Scripture verse, a highlighted &“point to ponder,&” and lines for journaling.
Reclaim Regret
by Kathryn J. Hermes FSPThis book by bestselling author Sr. Kathryn Hermes can help you reshape past regret and disappointment in the context of your life stoary. Real-world examples, powerful meditations, and Sr. Kathryn’s own experiences can transform a feeling of midlife stagnation into spiritual liberation. Learn about God’s four promises to you through sacred scripture and prayer; they will help you forgive yourself, encounter God’s love and healing, and embrace spiritual freedom.
Reclaim the Moment: Seven Strategies to Build a Better Now
by Greg BennickAn inspiring new exploration of how to maximize your life, your work, and your productivity In Reclaim the Moment: Seven Strategies to Build A Better Now, internationally recognized speaker and author Greg Bennick delivers a practical and inspiring take on improving focus and enhancing peak performance for individuals and teams. The approach is fun and energetic, offering fresh ideas for generating authentic motivation. In the book, you'll find hands-on advice on how to revitalize and energize both yourself and your team using the author's unique combination of seven time-tested, and thoroughly researched, principles. From the alluring idea to “Keep Your Eyes on the Knife” as a reminder about the importance of focus, to a call to “Leap Into the Dark” as a guide to explore creative leadership and explore new ideas, to an invitation on “Start a Reverberation Effect™” as a means of amplifying your vision, the book offers solid approaches for peak performance. You'll discover how to strengthen teams, lead with direction, and to escape pessimism and self-doubt as you and the people around you learn to Build a Better Now. You'll also find: Personal and true stories drawn from the author's remarkable life and career Evidence-backed insights taken from contemporary sociology, cultural anthropology, and futurist literature Strategies to encourage the taking of joyful risks and increasing the amount of laughter and happiness in your life and the lives of the people you encounter Perfect for executives, managers, directors, and other business leaders, Reclaim The Moment is also a must-read resource for anyone seeking to build genuine inspiration, productivity, and connection in themselves and in the teams they work with.
Reclaim Your Family From Addiction: How Couples and Families Recover Love and Meaning
by Craig NakkenWith histories, personal stories, and the latest research, this book helps readers chart their way out of addiction and back to the fullness of family by using principles that restore the "we" of lasting, loving relationships.What happens to the "we" of a family when one member opts for the blind and single-minded "me" of addiction? In an instructive, reassuring way, Craig Nakken explains just how families and couples who have spent years building a life together can lose their cohesive identity and meaning in the wake of addiction. The perfect starting point in the healing process, this book Reclaim Your Family From Addiction-also reminds us that recovery is possible--for individuals, couples, and whole families--if only we know what to do. With histories, personal stories, and the latest research, the book helps readers chart their own way out of the hell of addiction and back to the fullness of family by using principles that restore the "we" of lasting, loving relationships. Craig Nakken, M.S.W., author of The Addictive Personality and Men's Issues in Recovery, lectures, trains, and specializes as a family therapist in the treatment of addiction. He lives in Minneapolis, Minnesota.
Reclaim Your Heart: Personal Insights On Breaking Free From Life's Shackles
by Yasmin MogahedReclaim Your Heart is not just a self-help book. It is a manual about the journey of the heart in and out of the ocean of this life. It is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. It is a book about redemption, about hope, about renewal. Every heart can heal, and each moment is created to bring us closer to that transformative return. Reclaim Your Heart is about finding that moment when everything stops and suddenly looks different. It is about finding your own awakening. And then returning to the better, truer, and freer version of yourself. Many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. Many of us have no idea why this happens. Reclaim Your Heart is about freeing the heart from this slavery. It is about the journey in an out of life's most deceptive traps. This book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. Providing a manual of sorts, Reclaim Your Heart will teach readers how to live in this life without allowing life to own you. It is a manual of how to protect your most prized possession: the heart.
Reclaim Your Life
by Jim DonovanThis is a specially produced book to help you get through the challenging times we're all facing. Reclaiming Your Life contains 38 mini chapters with easy to use ideas and techniques to help you regain your happiness. The author of this book donated a digital copy to Bookshare.org. Join us in thanking Jim Donovan for providing his accessible digital book to this community.
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
by Carissa Gustafson PsyDAccept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program—Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
Reclaim Your Life from Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself
by Eileen Dacey MSW, LCSWDeclutter your life, create space, and find peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear—but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug or are feeling a little overwhelmed with all your stuff, the straightforward guidance in this book will help you get organized and feel more in control of your home—and your life. This easy-to-follow hoarding workbook gives you strategies for decluttering, prioritizing your goals, and building a support team before walking you through the process room by room. With advice on both how to sort through your items and change the way you acquire things, you'll gain the confidence you need to succeed. Inside this standout among hoarding books you'll find: Real talk—Read stories about how other people who struggle with clutter have found ways to cope and reduce their belongings. Self-care strategies—Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions. Action plan—Simple but productive exercises will help you make lasting changes through manageable steps and everyday actions. Take control of the possessions in your life with this book's gentle guidance.
Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets
by Melissa G. HuntReclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
by Mastin KippAn empowering guide to healing from trauma by understanding its root causes and how it affects our nervous system, featuring proven methods and a personalized recovery plan.In this book, author, speaker, and life interventionist Mastin Kipp guides readers through a personalized plan for working through trauma in order to unlock their full potential. Readers will learn what trauma is and what it isn&’t, how trauma denial is fueling so many problems, the basics of his highly effective Functional Life CoachingTM model, the healing power of attachment theory, the neuroscience behind this protocol, and a vision for a trauma-informed world. Kipp explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate the proven methods to effectively heal trauma, including attachment theory, Polyvagal theory, internal family systems, functional medicine, and the author&’s signature process, Functional Life CoachingTM. Through healing your trauma, you&’ll jump-start manifesting, goal-setting, and biohacking. Readers will come away with a clear understanding of the role that trauma plays in their own lives and others&’, and will learn how to apply the best practices and information to fully heal and thrive.Foreword by Dr. Helen Messier, Ph.D., M.D.
Reclaim Your Power!
by Terrance DeanReclaim Your Power! A 30-Day Guide to Hope, Healing, and Inspiration for Men of Coloris a compact but powerful book in which community philanthropist Terrance Dean provides men of color with meaningful, spiritual meditations that can be practiced anywhere at any time. Quotations and exercises further build upon the daily lessons in the book. Among them: Listen; Be Still; Can’t No One Stop You but You; Faith; Have Integrity; and Move, Mountain, Get out of My Way! “It’s no accident that you have this book in your hands,” writes Dean in his Introduction. “You or someone you know has thought enough about you to get you started or help you remember your connection to Spirit. Know that everything is divinely created and that you are meant to be here, right now, at this time, to become aware of your greatness. I encourage you to read this book and be open to its message. ” Reclaim Your Power!is designed to help men discover their own source of healing, hope, and inspiration—one cannot help but feel empowered after reading this book! From the Trade Paperback edition.
Reclaim Your Time Off: The 3-step Solution to Overworking
by Fab GiovanettiA practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach.Multi-hyphen careers and remote working have now become the norm in working culture. Does "flexible working" mean "always working"? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work coexisting in the same space as life. Reclaim Your Time Off offers: • Fab's unique 3-step solution: Simplify, Delegate, Automate. • Regular "Action Steps" and coaching activities to help you see and understand current patterns and reasons for overwhelm, and turn them around. • Practical strategies to learn how to rest and work smarter.In the current working landscape, we work really hard. On average, over 60 hours per week. "Burnout" is a ubiquitous buzzword. Being overly busy is a badge of honour. This book uncovers how "busyness" can impact negatively on creativity. We need to relearn the art of being bored. Down time is an essential part of productivityand a vital component in good health and wellbeing. This book shows us how to protect it.
Reclaim Yourself: The Homecoming Workbook
by Thema BryantFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Reclaiming Body Trust: A Path to Healing & Liberation
by Hilary Kinavey Dana SturtevantA holistic and powerful framework for accepting and liberating our bodies, and ourselves.Have you ever felt uncomfortable or not &“at home&” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors&’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Reclaiming Calliope: Freeing the Female Voice through Undomesticated Singing
by Fides KruckerThe practice and politics of the unfettered female voice--reclaiming your power through voice, song, and opera-inspired exercises.For centuries, opera has used women&’s voices to convey male stories. Within an art form dominated by men, the female voice is a means to an end: controlled, denatured, and crafted to carry words and intentions that belie the true depth and complexity of the female experience.Here, author and opera singer Fides Krucker shows readers what it means to find--and use--our authentic voice, to sing wildly and uninhibited from the depths of our bodies and spirits. Part memoir, part radical vocal guide, and part feminist call to action, Reclaiming Calliope offers an intriguing look at the rarified world of opera, with fascinating behind-the-scenes details to which outsiders don&’t typically have access. Through incisive critique, personal stories, and intriguing exposé, Krucker razes the male gaze that packaged characters like Carmen, Tosca, and La Traviota&’s Violetta for viewer consumption--and radically envisions an empowered, new way of finding and fueling the authentic female voice.Through a series of breathing and vocal prompts that anyone--not just singers--can do, Krucker helps readers reconnect to their authentic primal voices: she takes the reader inside her vocal studio to learn new methods of breath, voicework, and embodiment to uncover and access personal and social truths. Each chapter includes a theme-related exercise--an act of expression, release, self-discovery, or resistance--that guides readers to develop voices unbound from anyone else&’s storytelling, boldly and without apology.
Reclaiming Happiness
by Nicola PhoenixThe universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit-such as egoism, fear, attachment, and disorder-this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature and shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.