- Table View
- List View
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work
by Joseph CardilloDo you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use "in a glance" mental capacity to "catch" more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
The 12 Secrets of Highly Creative Women: A Portable Mentor
by Gail McMeekin&“Earnestly recounting how 45 successful women achieved their dreams, McMeekin aims to provide &‘mentors&’ who can help readers transcend creative blocks.&”—Publishers Weekly From the popular creative coach Gail McMeekin—author of The 12 Secrets of Highly Successful Women—comes advice about the specific challenges in life that creative women face today. Identified in a survey of 1,500 CEOs to be the key leadership skill of the 21st century, creativity can help women entrepreneurs and business leaders realize their dreams.The 12 Secrets of Highly Creative Women explores the profiles of 45 of today&’s most successful women, combining their insights with Gail&’s own proven strategies. Each chapter offers the 12 secrets, keys, and challenges to help women work through their creative process. Together they offer an inspirational roadmap, providing all the tools women need to uncover their own authenticity and realize their creative dreams, including how to: · Dismantle limiting beliefs · Take positive and calculated risks · Make career changes fueled by passion and purpose · &“Filter and Focus&” to give creative ideas time and space to evolve · Prioritize · Overcome procrastination · Declutter and create workable workspaces · Find resources and support &“Such a wonderful reading experience. I couldn't wait to hear each story and glean all the wit, humor, and wisdom from each woman&’s own experience.&”—Carol Adrienne, coauthor of The Celestine Prophecy: An Experiential Guide &“An empowering book for those ready to confront self-defeating patterns related to creativity, and a great booster shot for those of us who have already faced and conquered some of the dragons.&”—Caroll Michels, author of How to Survive and Prosper as an Artist
The 12 Secrets of Highly Successful Women: A Portable Life Coach for Creative Women
by Gail McMeekinWinning Strategies of Highly Successful WomenMcMeekin’s second “12 secrets” book on creativity and success. From the popular creative coach Gail McMeekin, founder of Creative Success LLC with worldwide clients and author of the bestselling The 12 Secrets of Highly Creative Women, comes a book with hundreds of examples of how creative women entrepreneurs and business leaders have used proven strategies to succeed.Take positive risks and develop your talents and passions. We are experiencing a work and lifestyle revolution and creative Renaissance. Women are leaving companies and starting new businesses. Virtual companies are springing up, giving us choices about where and how we live and work. And, we are switching from the age of logical thinking to the age of conceptual thinking.This book can change your life. We all have the software to be creative, but many of us have been shamed or criticized, and our creative sparks are smoldering beneath layers of fear and lack of confidence. Gail McMeekin's book blasts through that and gets you excited again about your potential. McMeekin interviews 31 of today's most successful women, integrating their insights with her own proven success strategies to help you get onto the road to success.Each chapter has a series of challenges to guide you in discovering your own personal success. Read about:Successful women doing everything from being an astronaut, a politician, a coach, or a watercolor painterGremlins you must defeat to claim your true gifts and prosper and feel contentHow to take your best ideas and leverage them into a prosperous business that supports your life purpose and valuesIf you are a fan of Gail McMeekin’s other books, The 12 Secrets of Highly Creative Women Journal and The Power of Positive Choices, or have read books such as Conscious Creativity, Awakening Your Creative Soul, or The 30-Day Creativity Challenge; your next read should be The 12 Secrets of Highly Successful Women.
The 12 Step Prayer Book Volume 1 & The 12 Step Prayer Book Volume 2: A collection of 12 Step Prayer Books Volume 1 and 2
by Bill P.Includes both Volumes 1 and 2 of the recovery staple, The 12 Step Prayer Book.Includes both Volumes 1 and 2 of The 12 Step Prayer BookVolume 1: Where ever you are on your recovery journey, and however you define your Higher Power, you will find spiritual support in this special collection of prayers and inspirational readings.This second edition, Volume 1 of The Twelve Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common payers and devotions, including:* 44 New Prayers and Readings* A Guide for Daily Reading* Traditional and Best-Loved Recovery Prayers* Step and Meeting Prayers--an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.Volume 2: Whether you are new to recovery or are an old-timer in one of the Twelve Step Fellowships, the prayers and inspirational readings in this collection will comfort, encourage, and guide you in your spiritual journey. Building on the overwhelming success and reception of the first volume, here are 183 more prayers and meditations that capture the core truths, challenges, and gifts of recovery. This volume of The Twelve Step Prayer Book offers prayers* of acceptance, thankfulness, and joy* for strength, courage, patience, and wisdom* for the willingness to work the Steps and carry the message to others* for family and friends, sponsees and sponsors* for humility, serenity, and hope* and more...
The 12 Step Prayer Book: A Collection Of Favorite 12 Step Prayers And Inspirational Readings (Hazelden Meditations)
by Lisa D. Bill P.The newly compiled 12 Step Prayer Book offers adapted and traditional prayers to complement any Twelve Step program or any mindful recovery experience. Collected and compiled from varied authors, faiths, and lifestyles, these prayers of strength and healing will give you a thought for each day. These are the faithful words of the world.From Bill P., the author of the recovery classics Easy Does It and Drop the Rock, and Lisa D., comes this cherished set of prayers, now presented for the first time as part of Hazelden’s beloved series of daily readings. Bookended by morning and nightly prayers, this new edition now provides prayers and readings based on themes related to each Step. Regardless of your religious affiliation or a lack thereof, prayer houses infinite power: it is the spiritual language of the unified human experience. In a modern approach to prayer and meditation, The 12 Step Prayer Book utilizes sources from across the world to support your recovery. Treatment, counseling, and other forms of therapy are unquestionably necessary for sobriety. They are, however, finite. Once they end, what becomes our source of hope, strength, and wisdom? Twelve Step recovery demands continuous spiritual growth, and spiritual growth demands a Higher Power. Our faith needn’t be perfect, but it must be present. Through prayer and daily connection with the spiritual, our hearts remain full and open to the life recovery promises.
The 12 Step Prayer Book: A collection of Favorite 12 Step Prayers and Inspirational Readings
by Lisa D. Bill P.A second edition (with 44 new prayers) of the best-selling book of prayers and inspirations for those seeking just the right words for conversing with their Higher Power or for expressing their innermost thoughts and feelings.Wherever you are on your recovery journey, and however you define your Higher Power, you will find spiritual support in this special collection of prayers and inspirational readings.This second edition of The 12 Step Prayer Book features 183 passages gleaned from Twelve Step meetings and adapted from common prayers and devotions. It includes:44 new prayers and readingsA guide for daily readingtraditional and best-loved recovery prayers, andStep and meeting prayers.This book is an excellent accompaniment to Easy Does It: A Book of Daily Twelve Step Meditations.
The 12 Step Prayer Book: More Twelve Step Prayers and Inspirational Readings Prayers 184-366
by Lisa D. Bill P.Readers will find a prayer to inspire each new day in recovery with this second volume of the popular book of devotions.Whether you are new to recovery or are an old-timer in one of the Twelve Step Fellowships, the prayers and inspirational readings in this collection will comfort, encourage, and guide you in your spiritual journey. Building on the overwhelming success and reception of the first volume, here are 183 more prayers and meditations that capture the core truths, challenges, and gifts of recovery.This volume of The 12 Step Prayer Book offers prayersof acceptance, thankfulness, and joyfor strength, courage, patience, and wisdomfor the willingness to work the Steps and carry the message to othersfor family and friends, sponsees and sponsorsfor humility, serenity, and hopeand more...
The 12 Step Recovery Toolkit
by Stacey J."Came to believe that a Power greater than ourselves could restore us to sanity." Recovering addicts work the 12 steps because their lives depend on it. Accessing a Higher Power and acting upon the Higher Power's will is a means for lasting recovery and survival. The 12-Step Recovery Toolkit offers a simple yet effective way to tap into that Higher Power and receive guidance on how to incorporate the twelve steps, tools, and slogans into daily life. Whether you have a problem or just need a little extra guidance, the cards in The 12-Step Recovery Toolkit allows the recovering addict to ask questions of their Higher Power and pull one or more cards for inspiration and advice. This is a deck that every recovering addict should have in his or her arsenal of 12-step tools. A recovering addict herself, Stacey J. felt compelled to create the toolkit to help others work the steps and make their way through the program. The 12-Step Recovery Kit is a tool for recovering addicts created by a recovering addict.
The 12 Steps Unplugged: A Young Person's Guide to Alcoholics Anonymous
by John RosengrenIn this straightforward and funny guide, John R. interprets the philosophies and stories of the Big Book for young people.Like many alcoholics and addicts, when John R. began his recovery at age seventeen, he was given a Big Book. At first he was reluctant to wade through the old-fashioned language and the stories about people he didn't think he could relate to. But, over time, he realized that the best way to get sober--and to stay sober--is to learn from those who have gone before us. And so he read Alcoholics Anonymous and took the first step toward changing his life. Today, with more than twenty years of sobriety, John is an adolescent chemical dependency counselor, showing addicts how the core messages of AA are as powerful and relevant to them as they have been to the millions of others who have gotten help for addiction over the years. With The 12 Steps Unplugged, he makes the Twelve Steps accessible to all of us.In this simple and often funny guide, he interprets the philosophies and stories of the Big Book in straightforward language that speaks to regular people. John will help you connect with the basic messages of getting honest with yourself, accepting the help of others, and finding a relevant spiritual support.Through The 12 Steps Unplugged, you'll discover just how universal the AA program really is.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
by Wouter de JongThis is a self-help audiobook for people who want to stay sharp - focused mental training for a healthy and happy mind.Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical audiobook will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The audiobook is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the listener receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The listener chooses the level of daily exercise, from 'light' to intensive, with a audio track accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.(P) 2022 Hodder & Stoughton Limited
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life
by Colin O'BradyFrom the New York Times bestselling author of The Impossible First, a compelling blend of riveting adventure stories and hard-won wisdom that teaches us how to overcome our limiting beliefs and embark on a transformative one-day journey that will unlock our best lives. Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don&’t have enough time…I don&’t have enough money…I&’m afraid to fail...I don&’t have what it takes—we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O&’Brady—whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records—this book&’s vivid narrative and powerful insight will show you how you can embark on your own life-changing journey. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a &“Possible Mindset&”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.
The 12-Minute Total-Body Workout
by Joyce L. VedralThe secret of this workout is "dynamic tension." By using only one set of three-pound dumbbells (hand-held weights) you create your own resistance by flexing and using dynamic tension. Thousands of women have written to me that they have achieved a tight, toned body with this 12-minute a day time investment. Perhaps the most important aspect of this book is its ability to force you to keep your workout and diet up on vacation, on business trips, and when visiting , any time you're away from home. It shows you how to eat around the most impossible home, hotel or business menu. You can do the workout with no weights while traveling by just doing the moves and using the tension.
The 12-Step Buddhist
by Darren LittlejohnThe face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism. Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good.
The 12-Step Buddhist 10th Anniversary Edition
by Darren LittlejohnRediscover the classic guide for recovery with this tenth anniversary edition &“that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening&” (Donald Altman, author of Living Kindness). The face of addiction and alcoholism is recognizable to many—it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step—such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover—fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this &“unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma&” (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering—for good.
The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships
by Valerie Dunn McBee LCSWDiscover the power of DBT with this 12-week workbookGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.What is DBT?—Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Hands-on exercises—Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.Guidance from a therapist—Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.
The 13th Disciple
by Deepak ChopraFrom Deepak Chopra comes a spiritual adventure story about Christ's forgotten disciple, an ancient mystery school, and the timeless power of faith.Before suddenly disappearing from her cloister, Sister Margaret Thomas McGeary leaves behind a solid gold reliquary, which her niece Mare dis-covers tucked away among Sister Margaret's belongings. "This is from the thirteenth disciple," a handwritten note says, "follow it where it leads," setting into motion a millennia-old mystery about the final--and truest--disciple of Christ. As Mare searches for her lost aunt, she begins to realize that the reliquary contains a secret that could very well change the history of Christianity and forever redefine what it means to be a person of faith.Joining Mare in her quest is a ragtag and reluctant group of sinners and skeptics--Frank, a journalist eager to break the story; Lilith, an eccentric mother of two who knows more than she's letting on; Galen, a misanthrope with a hidden past; and Jimmy, a hospital orderly whose faith sustains him even in the darkest hours. Together, they try to make sense of the reliquary and its mysterious contents. But are they ready for what they learn about the reliquary--or themselves?Weaving together masterful storytelling, page-turning intrigue, and biblical and religious scholarship, Deepak Chopra reveals illuminating truths about Jesus, his followers, and, ultimately, belief itself. Like his previous New York Times bestselling novels Buddha and Jesus, The 13th Disciple invites readers to know and experience religion in a new and breathtaking way.
The 15 Invaluable Laws of Growth (10th Anniversary Edition): Live Them and Reach Your Potential
by John C. MaxwellIn this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth. Are there actually tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over 50 years, and in the 15 Invaluable Laws of Growth, he teaches everything he has gleaned about what it takes to reach our potential. In his trademark style, Maxwell covers: The Law of the Mirror: You Must See Value in Yourself to Add Value to YourselfThe Law of Awareness: You Must Know Yourself to Grow YourselfThe Law of Modeling: It's Hard to Improve When You Have No One But Yourself to FollowThe Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could BeThe Law of Contribution: Developing Yourself Enables You to Develop OthersThis 10th anniversary edition comes with an updated foreword from John Maxwell. The 15 Invaluable Laws of Growth will help you become a lifelong learner whose potential keeps increasing so you can lead others with passion and get results.
The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
by John C. MaxwellAre there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . . The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself The Law of Awareness: You Must Know Yourself to Grow Yourself The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be The Law of Contribution: Developing Yourself Enables You to Develop OthersThis third and final book in John Maxwell's Laws series (following 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets "used up."
The 15 Success Principles for Self-Realization: Channeled Wisdom to Create Your Reality and Expand Your Perspective
by Sara LandonExpand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization.&“Live this wisdom, and you will have a life beyond your wildest dreams.&”Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.
The 15-Minute Method: The Surprisingly Simple Art of Getting It Done
by Sam BennettFeeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • manage when life feels out of control due to health or family concerns • break intimidating projects into a series of manageable tasks • tactfully say no to extra work when people put you on the spot • take a quarter of an hour a day for yourself to create new routines that support a balanced life
The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day
by Jonny BowdenThe 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude-readers will learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength-and how they can be corrected with proper diet and supplements.The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.
The 16 Personality Types: Profiles, Theory, and Type Development
by A. J. DrenthThis book offers in-depth descriptions and analyses of each of the 16 personality types. Each personality profile contains an introduction, an examination of type development over the lifespan, and detailed explorations of the type’s personality functions and inner struggles.
The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message
by John C. MaxwellNever Be Afraid to Speak to a Group AgainIt&’s been said that public speaking is the number one fear of most people, with death being second. &“This means,&” said comedian Jerry Seinfeld, &“if you have to be at a funeral, you would rather be in the casket than doing the eulogy.&” How can you overcome fear or ineffectiveness as a speaker? Learn the Laws of Communication! John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster&’s Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he&’s learned from a lifetime of communication. Learn how to Speak from conviction Prepare your content and yourself for speaking Find and use your personal and communication strengths Focus on your audience and connect Tell better stories Read the room and create energy and anticipation Add value to people Inspire people to take action Everyone has a message to share. Whether you want to improve your ability to inspire employees, speak at PTA meetings, report to a board of directors, teach students, deliver a sermon, address a small group, speak from a stage, or communicate to an arena full of people, this book can help you. Learn from one of the best communicators in the world and start making the most of your message today.