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The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
by Susan AndersonA powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People
The Abide Guide: Living Like Lebowski
by Dwayne Eutsey Oliver BenjaminA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Abundance Book
by John Randolph PriceConsciousness is the key to life, and nothing is impossible, including the manifestation of unlimited wealth.
The Abundance Book
by John Randolph PriceIn this newly revised version of John Randolph Price’s international bestseller, he draws from personal experience to demonstrate that consciousness is the key to life, and that truly, nothing is impossible—and that includes the manifestation of unlimited wealth and financial independence!In this enlightening yet very practical book, John provides a road map to the Land of Affluence within each one of us.Also included is an audio download link to THE 40-DAY PROSPERITY PLAN, which will expand your consciousness and help you create a more abundant life!
The Abundance Mind-Set: Success Starts Here
by Joel OsteenGo beyond the ordinary and break out into the extraordinary life God designed for you through a mentality of abundance with help from #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen!We all have a vision of our lives and ourselves. What does your picture look like? Do you see yourself rising higher, overcoming obstacles, and living an abundant life? Or do you have a picture of yourself struggling, defeated, addicted, overweight, and never getting good breaks? The pictures you allow in your mind will determine what kind of life you live.God's dream for your life is that you would be blessed in such a way that you could be a blessing to others. Dare to have a big vision for an abundant life, and trust God to bring it to pass. Through The Abundance Mind-Set, Joel can help you change your defeatist mind-set so that one day soon, instead of just having a dream, you'll be living the dream. Your vision will become reality.
The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness
by Derek RydallFrom the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more.The Abundance Project is about having more than enough in every area of your life—more than enough money, time, love, creativity, happiness—regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Instead, Derek Rydall—international life coach and integrative therapist—shows you that the infinite-sum reserve that’s already in you will provide all that you need. Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blind Spots and Shadows that get in the way; and he walks you through the step-by-step Abundance Boot Camp so you can design and master the life you’ve envisioned. The Abundance Project is a way of living that turns life from transactional to transformational.
The Abundance of Less: Lessons in Simple Living from Rural Japan
by Andy CouturierAndy Couturier captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life. This intimate and evocative book tells of their fulfilling lives as artists, philosophers, and farmers who rely on themselves for happiness and sustenance. By inviting readers to enter into the essence of these individuals’ days, Couturier shows us how we too can bring more meaning and richness to our own lives.
The Abundant Life Journal: A 30-Week Devotional for Mindfulness and Restoration
by Anh LinFrom popular mental health advocate and lifestyle creative Anh Lin, this thirty-week guided journal offers intentional practices and activities for you to pause and celebrate the abundant life you already haveIt's no secret that we are overworked, overstimulated, and stressed out. We long to fill our days with pursuits that bring us joy or peace, but too often, we barely scratch the surface on the tasks we have to do and miss out on doing the fun and life-giving things we want to do. But what if we could grasp that abundant life—right now?Drawing from her own experience of healing from depression and surrendering the chase for "the good life," popular DIYer, lifestyle influencer, and mental health advocate Anh Lin created the Abundant Life Journal, which repeatedly sold out on her online store The Hooga Shop. Now with a refreshed design and newly added features, the journal invites readers to build a flourishing life filled with purpose and emotional soundness right where they are. Each of the thirty weeks includes an encouraging devotion, a Scripture verse, and a prayer, followed by fun activities that include:coloring pagesorigamirecipesdesigned quotesguided reflectionsbullet journalingto-do listsWith a peace-filled and "girl, I'm with you" tone, this resource is a literary hug, an invitation for respite, and a chance to pause and celebrate the abundant life we already have.
The Academic Job Search Handbook, Fifth Edition
by Jennifer S. Furlong Julia Miller Vick Rosanne LurieThe Academic Job Search Handbook is the comprehensive guide to finding a faculty position in any discipline. Building on the groundbreaking success and unique offerings of earlier volumes, the fifth edition presents insightful new content on aspects of the search at all stages. Beginning with an overview of academic careers and institutional structures, it moves step by step through the application process, from establishing relationships with advisors, positioning oneself in the market, learning about job openings, preparing CVs, cover letters, and other application materials, to negotiating offers. Of great value are the sixty new sample documents from a diverse spectrum of successful applicants. The handbook includes a search timetable, appendices of career resources, and a full sample application package. This fifth edition features new or updated sections on issues of current interest, such as job search concerns for pregnant or international candidates, the use of social media strategies to address CV gaps, and difficulties faced by dual-career couples. The chapter on alternatives to faculty jobs has been expanded and presents sample résumés of PhDs who found nonfaculty positions. For more than twenty years, The Academic Job Search Handbook has assisted job seekers in all academic disciplines in the search for faculty positions at different kinds of institutions from research-focused universities to community colleges. Current faculty who used the book themselves recommend it to their own students and postdocs. The many new first-person narratives provide insight into issues and situations candidates may encounter such as applying for an international job, combining parenting with an academic career, going from an administrative job to a faculty position, and seeking faculty positions as a same-sex couple.
The Accident
by Julia Stone'I loved everything about this book. The main character.....wow!' NetGalley Reviewer, FIVE STARSThrown together by fate. Entwined by lies...The police ruled it as misadventure. A young woman falling from a bridge onto Janice Thomason's car was not an act of suicide or murder, it's just an accident. But for Janice, it feels like fate has thrown them together.As a genealogist, Janice is used to tracking down clues - is even a little obsessive, one might say... The police know so little about the Jane Doe that fell on her car that she decides to start her own investigation into the victim and the people she knew. Surely someone must be to blame?Sometimes the only way to uncover the truth is to lie... and for Janice, living a lie comes all too easily.A gripping psychological thriller for fans of Amanda Robson and Shari Lapena.
The Accidental Business Nomad: A Survival Guide for Working Across A Shrinking Planet
by Kyle Hegarty"This is the Indiana Jones of international business." Csaba Toth An unvarnished, story-driven, practical guide to working across cultures. The book features real stories of companies going global and highlights the realities of doing business overseas in a post-globalization world. Each story gives fascinating insights and lessons into the cultural realities and unexpected surprises of modern globalization. The Accidental Business Nomad is for anyone working in a more global environment and who is looking to gain critical insights and communications skills needed for a shrinking world. As Managing Director of TSL Marketing's Leadership Nomad group, Kyle Hegarty has deciphered the culture code of doing business in Asia and the fastest growing markets. Hegarty reports on his triumphs and failures, including tales where unexpected lessons abound. The result is a no-holds-barred, gritty, and unvarnished guide to doing business across cultures. Readers will learn:· Why up to 70 percent of international ventures fail due to cultural issues, and how to avoid becoming a casualty· How to navigate the invisible language of cultural misunderstandings· Cross-cultural communications skills everyone in business needs to know· The art and science of personality profiling and quick short-cuts to understanding people· What outsourced call centers can teach us about the future of global communication· How to find inspiration and innovation in the most unlikely of places
The Accidental Business Nomad: A Survival Guide for Working Across A Shrinking Planet
by Kyle Hegarty"This is the Indiana Jones of international business." Csaba Toth An unvarnished, story-driven, practical guide to working across cultures. The book features real stories of companies going global and highlights the realities of doing business overseas in a post-globalization world. Each story gives fascinating insights and lessons into the cultural realities and unexpected surprises of modern globalization. The Accidental Business Nomad is for anyone working in a more global environment and who is looking to gain critical insights and communications skills needed for a shrinking world. As Managing Director of TSL Marketing's Leadership Nomad group, Kyle Hegarty has deciphered the culture code of doing business in Asia and the fastest growing markets. Hegarty reports on his triumphs and failures, including tales where unexpected lessons abound. The result is a no-holds-barred, gritty, and unvarnished guide to doing business across cultures. Readers will learn:· Why up to 70 percent of international ventures fail due to cultural issues, and how to avoid becoming a casualty· How to navigate the invisible language of cultural misunderstandings· Cross-cultural communications skills everyone in business needs to know· The art and science of personality profiling and quick short-cuts to understanding people· What outsourced call centers can teach us about the future of global communication· How to find inspiration and innovation in the most unlikely of places(P) 2020 Hodder & Stoughton Ltd
The Accidental Business Nomad: A Survival Guide for Working Across a Shrinking Planet
by Kyle Hegarty"This is the Indiana Jones of international business." - Csaba TothAn unvarnished, story-driven, practical guide to working across cultures. The book features real stories of companies going global and highlights the realities of doing business overseas in a post-globalization world. Each story gives fascinating insights and lessons into the cultural realities and unexpected surprises of modern globalization. The Accidental Business Nomad is for anyone working in a more global environment and who is looking to gain critical insights and communications skills needed for a shrinking world.As Managing Director of TSL Marketing's Leadership Nomad group, Kyle Hegarty has deciphered the culture code of doing business in Asia and the fastest growing markets. Hegarty reports on his triumphs and failures, including tales where unexpected lessons abound. The result is a no-holds-barred, gritty, and unvarnished guide to doing business across cultures. Readers will learn:Why up to 70 percent of international ventures fail due to cultural issues, and how to avoid becoming a casualtyHow to navigate the invisible language of cultural misunderstandingsCross-cultural communications skills everyone in business needs to knowThe art and science of personality profiling and quick short-cuts to understanding peopleWhat outsourced call centers can teach us about the future of global communicationHow to find inspiration and innovation in the most unlikely of places
The Accidental Creative: How to Be Brilliant at a Moment's Notice
by Todd HenryYou go to work each day tasked with (1) inventing brilliant solutions that (2) meet specific objectives by (3) defined deadlines. If you do this successfully you get to keep your job. If you don't, you get to work on your résumé. The moment you exchange your creative efforts for money, you enter a world where you will have to be brilliant at a moment's notice. (No pressure, right?)" Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works. " Until it doesn't. We treat our creative process like a household appliance. It's just expected to work quietly in the background, and we lose sight of how much we depend on it until the day we're stuck with dirty socks. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are faced with escalating expectations and a continual squeeze to do more with less. We are asked to produce everincreasing amounts of brilliance in ever-shrinking amounts of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on. " Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life. Born out of his consultancy and his popular podcast, the book offers a practical method for discovering your personal creative rhythm, whether you're a manager or a consultant, a designer or a performer. As he writes: "The always-on manner with which many creatives approach their work is arrhythmic, but the creative process is naturally rhythmic. Working harder and staring more intently at the problem to achieve better ideas is like trying to control the weather by staring at the clouds. Rather, you need to incorporate practices that instill a sense of structure, rhythm, and purpose into your life. You need to create space for your creative process to thrive rather than expecting it to operate in the cracks of your frenetic schedule. This will not only help you generate better ideas now, but it will also ensure that you are acting on the things that matter most instead of drifting through your days.
The Accidental Salesperson: How to Take Control of Your Sales Career and Earn the Respect & Income You Deserve
by Chris LytleSales may have chosen you--and you&’ve suddenly found yourself in a profession you&’re not fully prepared for. Learn how to navigate your career effectively with this invaluable resource.Sales training expert and author Chris Lytle offers advice and inspiration new salespeople might have missed when they skipped the career-planning stage--and provides the tools you need to fast-track your sales success.Filled with money-generating strategies, humorous yet instructive anecdotes, thought-provoking axioms, and powerful tools, The Accidental Salesperson includes guidance on:selling to people who don't have time to meet,differentiating between information seekers and genuine prospects,using social media and other online tools,and building relationships competitors can't steal.Lively, entertaining, and mercifully free of the dull theories, manipulative methods, and high-pressure tactics of most sales books--the fully updated second edition of The Accidental Salesperson guides you through every aspect of selling to customers in today&’s marketplace.
The Ace and Aro Relationship Guide: Making It Work in Friendship, Love, and Sex
by Cody Daigle-OriansShould I be upfront with someone I'm interested in that I'm ace or aro?How do I get people to respect my boundaries around intimacy? What if I don't want intimacy at all? Is it selfish to pursue a relationship if I don't want romance?These questions are not only a source of deep anxiety and frustration for ace and aro people - but limit the heights that ace and aro folks believe they can reach for in their lives. These questions make us believe that we should settle for less, when in fact we all deserve more.Whether we're talking about friendships, romantic relationships, casual dates or casual intimate partners, this guide will help you not only live authentically in your ace and aro identity, but joyfully share it with others.
The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life
by Bernard RothThe cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible.Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends.In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including:Don’t try—DO;Excuses are self-defeating;Believe you are a doer and achiever and you’ll become one;Build resiliency by reinforcing what you do rather than what you accomplish;Learn to ignore distractions that prevent you from achieving your goals;Become open to learning from your own experience and from those around you;And more.The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how.“The Achievement Habit is a masterpiece in describing how to think creatively and fulfill your life’s ambitions.” —Paul Hait, entrepreneur and Olympic gold medalist
The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally
by Susan Wyler Jorge E. RodriguezHeal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce--and eventually eliminate--the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan--no calorie counting required--but you'll probably shed some pounds while followingThe Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious--and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
The Acorn Principle: Know Yourself, Grow Yourself
by Jim CathcartSelf-awareness-- knowing your nature, your abilities, and how you react to people and situations-- may well be the greatest life-management skill you can have. The Acorn Principle is a guide to doing a complete "life checkup" that will help you pinpoint your talents and strengths. Nurturing those strengths is the key to the success you've always wanted but didn't know how to attain. By reading this book and doing the simple exercises, you'll learn things about yourself that you and most people don't even suspect. You will learn: *Why some people attract you and others repel you *How to predict your instinctive reactions to various situations to understand what circumstances you thrive in and why *Where your intellectual blind spots are *Why you like and dislike certain things and how to use that knowledge to motivate yourself *Who are the most influential people in your life and how to connect with them and others more effectively *How to control your simple daily actions in such a way that you develop new abilities and continually grow a better life.The potential to live the life of your dreams exists within you. The more you explore your talents, your relationships, and the patterns in your life, the more readily you will be able to tap into those potentials. A more fulfilling and meaningful life is possible for you without changing your nature; it will come from discovering who you already are. The mighty oak sleeps within you...right now.
The Act of Leadership: A Playbook for Leading with Humility, Clarity and Purpose
by Dan HaeslerUnlock your true leadership potential with this insightful guide In The Act of Leadership, acclaimed leadership and performance coach Dan Haesler shares the insights, techniques and habits you need to thrive, professionally and personally. By combining real-life case studies, cutting-edge research and incisive coaching techniques this one-stop leadership playbook will help you better understand yourself and the people around you, so you can be not only the leader you want to be, but the person your people need you to be, both at work and at home.As a leader, you might know exactly what you need to do, but might be less clear on how to do it. You might know you need to have that difficult conversation, but you’re less sure about how to have it. You might know you need to hold your team accountable, but don’t know how to do it in a manner that builds authentic engagement rather than mere compliance. The Act of Leadership goes beyond the theory. It is a coaching playbook designed to empower you to be the leader you want to be, and the leader your people need you to be. Most books explain the what and the why of leadership, The Act of Leadership demonstrates the how. Author Dan Haesler takes a coaching approach, combining his years of experience as an educator and now coach to corporate leaders, elite athletes, teams and educators, to reveal the pivotal insights and enlightening case studies that will help you to define what kind of leader you want to be and understand how to get the best out of yourself and the people around you. You will also discover the importance of thinking and acting mindfully, instead of on autopilot, using the mindfulness techniques used by World Champions to lead in the moment, sharpen your intent, and increase your impact. Let go of your biases and assumptions and see the impact we have on others Take on a growth mindset to help you deal with setbacks and mistakes Create organizational change that actually succeeds, by engaging people so that change is done with them not to them Adopt a coach-like mentality and use engaging techniques to improve your day-to-day interactions with the people you lead With each chapter serving as a one-on-one coaching session, The Act of Leadership will help you create new habits and new ways of being in your day-to-day leadership, as well as life away from work, that are actionable, immediately.Perfect for leaders, professionals, educators, and athletes seeking to improve their own performance, The Act of Leadership will also earn a place in the libraries of anyone hoping to improve the lives of the people who follow them, in business, sport, and life.
The Act of Living: What the Great Psychologists Can Teach Us About Finding Fulfillment
by Frank TallisLife and its meaning is a mystery almost impossible to solve, but what can the leading theories teach us about the search for purpose?For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that without understanding what it means to be human, there are no answers.Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis show us how to think about companionship and parenting, identity and aging, and much more. Accessible yet erudite, The Act of Living is essential reading for anyone seeking answers to life's biggest questions.
The Active Life: A Spirituality of Work, Creativity, and Caring
by Parker J. PalmerA guide for leading an adult spiritual study group for The Active Life, the inspirational self-help volume from an award-winning writer and teacher.The Active Life is Parker J. Palmer’s deep and graceful exploration of spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.
The Addict: One Patient, One Doctor, One Year
by Michael Stein“A gripping, illuminating book . . . Dr. Stein is drawn, in an almost Sherlock Holmesian way, toward trying to fathom and analyze addicts’ behavior. . . . hauntingly and successfully, Stein lets readers make a doctor’s experiences their own.” — New York Times“Beautifully told… [with] great insight, empathy and compassion.” — Abraham Verghese, author of The Tennis Partner, My Own Country, and Cutting for StoneThe Addict is the powerful and revealing narrative of Dr. Michael Stein’s year-long treatment of a young woman addicted to Vicodin. Dr. Stein has followed up his award winning book The Lonely Patient with “a useful, sensible, and often inspiring guide to how the medical profession does—and should—treat the sick, and the sick at heart.” (Francine Prose, O magazine)
The Addiction Battle: Three Tools to End It Now
by Timothy J Wulff Timothy J. Wulff, M.S.W.Is every day a challenge as you wage your personal battle against addiction? If you've fallen into the addiction trap, you are not alone. It is estimated that one out of ten Americans is struggling with addiction. Author Timothy Wulff, M.S.W., is an addiction therapist who has spent more than a decade successfully treating individuals addicted to drugs and alcohol. To identify the source of addiction, Wulff focuses on beliefs about one's self that develop early in life and that eventually obscure the strong and positive true self, increasing susceptibility to addiction. In The Addiction Battle, Wulff will help you discover where your greatest strengths are buried and teach you how to use their hidden power to overcome addiction. Wulff will teach you how to redefine the terms anger, selfishness, and troublemaking, and make them key tools in shaping your actions from a new healthy perspective:•• Anger—It's a powerful emotion that can be used constructively to protect yourself.•• Selfishness—Healthy selfishness is good self-care. Without it, addiction continues.•• Troublemaking—the opposite of pleasing others, troublemaking helps you stand up for your own feelings, needs, and desires.Learning to use these tools, which are already part of you, will enable you to reclaim these inner strengths. Through the book's practical and sensitive pages, Wulff gives you a way to begin your life anew and triumph over addiction.
The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse
by Linda HillAddiction recovery requires a rewiring of your mind and a strong commitment to change. This can be a challenging process, but with the right guidance, a life free from the suffocating grip of addiction is within reach. <P><p> The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide: <p>• Explains the science behind addiction, how it affects the brain, and how to overcome it. <p>• Outlines common symptoms of addiction so you can become aware of them before they worsen. <p>• Identifies risk factors for addiction so you don’t self-sabotage your recovery. <p>• Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions. <p>• Guides readers through the principles of <p>• Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification. <p>• Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings. <p>• Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and maintaining a healthy lifestyle. <p>• Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships. <p>• Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book. <P><p> This comprehensive guide offers practical, evidence-based techniques and exercises that will help you gain insight into your addiction and develop the skills you need to overcome it. <P><p> Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery. <P><p> Whether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an essential tool for anyone looking to take back control of their life.