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The Relationship Handbook
by Gina Vucci Shakti GawainIn her first new book in 15 years, personal development pioneer Shakti Gawain encapsulates a lifetime of teaching and learning to offer her most trenchant and universal work to date. These exercises and insights have been tested and refined in the popular workshops Gawain has taught for decades. They reflect the fact that each of us is in relationships - with romantic partners, family, coworkers, etc. - and that each of us is also in relationships with internal core beliefs and a variety of selves, including primary, disowned, and shadow selves. Her revelatory teaching incorporates strategies for becoming aware of hidden beliefs, applying the Voice Dialogue process developed by therapists Hal and Sidra Stone, and learning to experience our every relationship as a path to self-knowledge, intrapersonal enhancement, and even community and global betterment.
The Relationship Principles of Jesus
by Tom HolladayWhat would you give to radically improve, even transform, what matters most in your relationships? You can thrive in your career, acquire wealth, or build a great reputation. But if your relationships aren't thriving, nothing else matters.This 40-day journey will bring new depth and health to your marriage, your family, and your friendships. Saddleback Church teaching pastor Tom Holladay helps you explore and begin to practice six foundational principles including how to give your relationships the highest value, love as Jesus loves you, and communicate from the heart. You'll be equipped with insights and a practical path for fulfilling God&’s intention for all your relationships--even the difficult ones.The Relationship Principles of Jesus walks you step by step through learning the foundational relationship truths taught by Jesus. Shaped after Rick Warren's monumental bestseller, The Purpose Driven Life, this book invites you to learn from the Master of relationships.
Relationship Questions for Couples: Guided Conversations to Cultivate Curiosity, Communication, and Connection
by Miriam Torres Brinkmann PhD, LMFTGuided relationship questions to deepen your bond Conversation is a powerful tool for connection, but couples may not always know where to begin. This book of questions for couples opens the door to fun and engaging discussions, helping partners connect in new ways—no matter how long they've been together. The revealing questions were written by a couples' therapist and relationship coach to spark curiosity, humor, sensuality, and creativity. By talking openly, couples can strengthen their communication in relationships—and learn more about those they love. 600+ questions for couples—Foster closeness with questions like "When was the last time you felt truly inspired?" and "How do you think our strengths as a couple will help us endure future setbacks?" A spectrum of topics—Dig into questions for couples that range from serious discussion about love, values, and intimacy to fun topics like good memories and future plans. Conversation anytime, anywhere—Spend just a few minutes chatting or enjoy sharing more deeply while long distance, on the road, or cuddled on the couch. Spark conversation and forge a deeper connection with Relationship Questions for Couples.
Relationship Rescue (A Seven-Step Strategy for Reconnecting with Your Partner)
by Phillip C. McgrawWith Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from self-destructive habits and situations. Now he turns his honest, unflinching eye toward relationships--diagnosing them, repairing them, and maintaining them. This hands-on book is for people who realize their relationship is in trouble, but who don't want to give up on it. In addition, it includes questionnaires, profiles, and checklists that will keep readers focused and aware of their feelings. Phil McGraw has already established himself as someone whom readers can turn to for direct, tell-it-like-it-is help in their own lives. Now he offers readers the chance for further happiness through meaningful, fulfilling relationships that work. Dr. McGraw helps get relationships back on track with a controversial explosion of the myths of conventional relationship thinking and clear action-oriented steps for reconnecting partners.
Relationship with the Self: Actionable Inputs for Personal Growth and Change
by Pallavi SrivastavaThis book delves into the various aspects of a person’s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ‘what’ but also on the ‘how’ of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of psychology, coaching, and mindfulness, the book breaks down complex ideas like acceptance, authenticity, and selfcompassion into actionable steps.The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioral psychology and mental health and wellness rofessionals including therapists, counsellors, and executive coaches.
Relationships: A Mess Worth Making
by Paul David Tripp Timothy S. LaneWhile skillfully identifying the deeper issues that keep relationships less than they are designed to be, Tim Lane and Paul Tripp show readers how to experience the other side of relationships as well. They convincingly testify of the power of God's presence to bring believers to the place where: Conflicts actually get resolved Tough conversations turn out positive Forgiveness is granted and real love is expressed and shared Casual relationships mature into deep friendships Weaknesses are overlooked and strengths are applauded People are honest without being meanA book about relationships, written within the context of their own friendship, Tim and Paul's new offering is straightforward about the relational disappointments that we all suffer. But they are also optimistic about the power of grace to redeem and restore our relationships. Rather than presenting new or sophisticated techniques to make relationships flourish, the authors instead focus on the basic character qualities that can only be formed in the heart by the gospel."We are called to be people of great character so that when we do come in contact with the world our character shapes and influences those around us. Even though relationships are messy, they are also what God uses to rescue us from ourselves," say Tim and Paul.
Relationships: A Mess Worth Making
by Paul David Tripp Timothy S. LaneWith penetrating insight and practical applications, Relationships: A Mess Worth Making identifies how to work through the most stubborn problems that plague any contemporary relationship - be it marriage, parent-child, or friendship.
Relationships 101: What Every Leader Needs To Know
by John MaxwellGreat leadership is built on great relationships!Leadership is a relationship-intensive endeavor. If your people skills aren't strong, neither will be your leadership. "If people aren't following you," sums up New York Times and Business Week best-selling author Dr. John C. Maxwell, "then you're not really leading." In Relationships 101, Maxwell provides time-tested principles for developing healthy relationships with others--inside and outside of your organization--such as:The fundamentals common to all good relationshipsHow to motivate people by knowing five things everyone has in commonHow to create a lasting connection with people on your teamWhy listening skills can be a leader's best friendThe crucial factor that creates the foundation of all good relationshipsThe most important relationship for any person's successWinning in every area of life comes from winning with people.Improve your leadership and life with Relationships 101!
Relationships in Recovery: Repairing Damage and Building Healthy Connections While Overcoming Addiction
by Kelly E. GreenOne of the most devastating aspects of addiction is the damage it causes to relationships--with intimate partners, family, friends, or colleagues. But recovery programs often recommend that you focus solely on sobriety and don&’t emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients, Dr. Green has learned that social support is key to the recovery process. This compassionate, judgment-free guide shares powerful tools you can use to recognize the differences between healthy and unhealthy relationships, set and maintain boundaries, reestablish emotional intimacy, communicate your feelings and needs, and end harmful relationships respectfully. With inspiring stories and easy-to-use worksheets (you can download and print additional copies as needed), this book lights the way to a life untethered from addiction--and filled with positive connections
Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
by Sayadaw U Tejaniya Doug McGillA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Relax and Renew
by Judith Hanson LasaterWhether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mindWith clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment
The Relax Deck: 50 Meditations (Reference to Go)
by Mike GeorgeThese days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the cards, these pocket-sized guided meditations make it easier to find peace and fulfillment-even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, The Relax Deck can teach anyone the art of letting go.
Relax in a Minute
by Tony WrightonDo you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
Relax Into Wealth
by Alan CohenIn Relax into Wealth, master storyteller Alan Cohen demonstrates the intrinsic link between passion, authenticity, and prosperity. He shows that nothing pays like . . . being yourself. This popular national speaker and bestselling writer delivers his prosperity principles in fifty-two true stories of successful people he has encountered, including celebrities, Midas-touch entrepreneurs, shuttle-bus drivers, wide-eyed children, and even a stripper. Then, in his unique way, Cohen highlights the lesson within each parable and expands upon it, enabling readers to apply the principle to their own lives. Cohen uses the story, the most cogent teaching device in history, to give readers an entertaining and accessible model. Relax into Wealth makes use of personal (and sometimes quite intimate) tales to capture the reader’s attention and impart the wisdom found in the experience. Each of its fifty-two anecdotes ends with a personal affirmation to help readers remember the lesson and carry it into real life. Most popular books on success in business or personal finance are formula-driven, focusing on techniques to make more money, climb the corporate ladder, or outpower competition. Relax into Wealth is character-driven, shining the spotlight on the kind of heart, faith, and vision required to overcome fear, peer pressure, limiting beliefs, or a history of failure. The book is about real people—in whom readers can recognize themselves—featuring moneymakers who have been true to their passion and successful in their chosen domain. Every reader will see his own financial hopes—and how to achieve them—in the lives of the various characters. .
Relax, This Won't Hurt: Painless Answers to Women's Most Pressing Health Questions
by Judith ReichmanFrom a doctor millions of women already trust, Relax, This Won't Hurt is an in-depth, decade-by-decade look at the health issues that women face, wonder about, and worry about.This book is the ultimate answer for any woman who's ever wished she could spend unlimited time quizzing her doctor during a routine office visit. What's the ideal contraceptive for me? How can I make sure I don't have cancer? What can I do about cramps and PMS? What should I do if I have problems getting pregnant? What do all those lab-test reports mean to me? Should I take estrogen ? Based on the latest research findings, this book comprehensively covers below-the -belt health and beyond, including mental health and other issues, plus the latest on genetics and health, which medical tests to have, and top-ten lists of ways women can take care of themselves at every age. Relax, This Won't Hurt is an invaluable resource for women, from adolescence throughout life.
RELAX - You May Only Have a Few Minutes Left: Using The Power Of Humor To Overcome Stress In Your Life And Work
by Loretta LarocheLoretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
The Relaxation and Stress Reduction Workbook
by Martha Davis Matthew McKay Elizabeth EshelmanThe Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. <p><p> This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. <p> In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
The Relaxation and Stress Reduction Workbook, 6th Edition
by Martha Davis Elizabeth Robbins Eshelman Matthew MckayThis workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life.
Relaxation For Dummies
by Shamash AlidinaNew ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.Relaxation For Dummies:Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-beingNote: CD files are available to download when buying the e-Book version
Relaxation, Meditation, and Mindfulness
by Jonathan C. SmithBased on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
The Relaxation Response
by Herbert BensonWhen Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.
The Relaxation Response
by Herbert Benson Miriam Z. KlipperWhen Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.
Relaxation Techniques: Teach Yourself (Teach Yourself General)
by Alice MuirThis new edition of Teach Yourself Relaxation features enhanced practical application of the subject and fully updated resources.
Relaxation Techniques: Teach Yourself (Teach Yourself General Ser.)
by Alice MuirThe ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
Relaxed: Walking with the One Who Is Not Worried about a Thing
by Megan Fate MarshmanWe often try to do a lot for God--without him. Relaxed is a call to let go of spiritual performance, reject our cultural tendency to live under pressure, and find freedom to walk with God and toward God, one gentle step at a time.Jesus was never in a hurry to be anywhere other than where he was, trusting and obeying his Father. Could the same be said of us? We long to know peace, purpose, and contentment, but life's stresses, the world's discouragements, and our own striving for growth get in the way.In Relaxed, pastor and teacher Megan Fate Marshman explores what it means to set aside our addiction to trying to figure everything out and relish a slower, compelling, powerful, and relaxed life with God. As Megan takes us word by word through Proverbs 3:5-6, she helps us discover:The joy of a continual, intimate relationship with GodWhat God calls us to do with the burden of shame and guiltWhat it looks like to be relaxed in the midst of grief, financial stress, mistakes, and fatigueThe freedom and forgiveness of being found "in Christ"How to incorporate rhythms of walking with God into our everyday routinesGod never intended for us to be in control. As we lean away from our own understanding and into an intentionally relaxed spiritual life, we join Jesus in trusting a God who knows what he is doing--and isn't worried about a thing.