- Table View
- List View
The Angry Therapist: A No BS Guide to Finding and Living Your Own Truth
by John KimTackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
The Anna Karenina Fix: Life Lessons from Russian Literature
by Viv Groskop“In this hilarious, candid, and thought-provoking memoir, [Groskop] explains how she used lessons from Russian classics to understand herself better.” —Gretchen Rubin, #1 New York Times–bestselling authorAs Viv Groskop knows from personal experience, everything that has ever happened to a person has already happened in the Russian classics: from not being sure what to do with your life (Anna Karenina), to being hopelessly in love with someone who doesn’t love you back (Turgenev’s A Month in the Country), or being socially anxious about your appearance (all of Chekhov’s work). In The Anna Karenina Fix, a sort of literary self-help memoir, Groskop mines these and other works, as well as the lives of their celebrated creators, and her own experiences as a student of Russian, to answer the question “How should you live your life?” This is a charming and fiercely intelligent book, a love letter to Russian literature and an exploration of the answers these writers found to life’s questions.“[Groskop is] a delight, a reader’s reader whose professional and personal experiences have allowed her to write the kind of book that not only is complete unto itself, but makes you want to head to the library and revisit or discover the great works she loves.” —The Washington Post“Learn how to hack life nineteenth-century Russian style! You’ll totally be like Anna Karenina without getting (spoiler alert) run over by a train!” —Gary Shteyngart, New York Times-bestselling author“For anyone intimidated by Russia’s daunting literary heritage, this humorous yet thoughtful introduction will serve as the perfect entrée.” —Publishers Weekly
The Anomaly Mind-Set: How I Transformed My Business and My Life by Standing Out Instead of Fitting In
by Sandi KrakowskiPowerhouse social media influencer and online marketing and business development expert offers inspiration and hands-on tools for readers to follow their dreams and understand why not fitting in is their biggest asset.Bringing your whole, true self to your work, including your body, soul, and spirit--and allowing your faith to be part of your day in your workplace--lets you express your fullest potential and be as successful as possible in the world.Sandi Krakowski found early on that, as she put it, she had "too much God" in her for the workplace and "too much money and business" in her for churches. That made her an anomaly, but it also unlocked her greatest potential: if nobody was doing it her way, she'd find a new way to do things. Her success has been proven time and again in the companies she's founded and sold, and in the groundbreaking social media marketing she's done that engages with her followers to where they all plainly feel they know her intimately. Her current business, A Real Change, inspires people to live their fullest, most successful life, on all levels.In her new book, Sandi will offer all the inspiration and the real, hands-on tools to inspire everyone to follow their dreams, fulfil their real potential, and not leave any part of their soul or spirit behind them on this workplace journey. Every chapter is jam-packed with inspirational stories in her inimitable voice, exploring the ways that each of us can have an impact every day, with tips, takeaways, and "Anomaly Actions" to spur every reader to take power in their own work and spiritual lives right away.Sandi shows on every page how to break past those doubting voices, both in your own head and out in the world, bucking the system and learning to find the absolutely limitless growth that comes from choosing faith over fear.
The Answer Is . . .: Reflections on My Life
by Alex TrebekLongtime Jeopardy! host and television icon Alex Trebek reflects on his life and career.When he debuted as the host of Jeopardy! in 1984, Alex Trebek became something like a family member to millions of television viewers, bringing entertainment and education into their homes five nights a week. In 2019, he made the stunning announcement that he had been diagnosed with Stage IV pancreatic cancer. What followed was an incredible outpouring of love and kindness. Social media was flooded with messages of support, and the Jeopardy! studio received boxes of cards and letters offering guidance, encouragement, and prayers. For more than three decades, Trebek had resisted countless appeals to write a book about his life. Yet he was moved so much by all the goodwill, he felt compelled to finally share his story. &“I want people to know a little more about the person they have been cheering on for the past year,&” he writes. The book combines illuminating personal anecdotes with Trebek&’s thoughts on a range of topics, including marriage, parenthood, education, success, spirituality, and philanthropy. Trebek also addresses the questions asked most often by Jeopardy! fans, such as what prompted him to shave his signature mustache, his insights on legendary players like Ken Jennings and James Holzhauer, and his opinion of Will Ferrell&’s Saturday Night Live impersonation. The book uses a novel structure inspired by Jeopardy! and features dozens of never-before-seen photos that candidly capture Trebek over the years. This wise, charming, and inspiring book is further evidence of why Trebek has long been considered one of the most beloved and respected figures in entertainment.
The Answer Is Energy: A Thirty-Day Guide to Creating Your Ideal Life, Embracing True Abundance, and Knowing Your Worth From Within
by Jarrad HewettThis USA Today–bestselling guide is &“a powerful roadmap readers can follow to achieve true abundance, productivity, and joy&” (Seattle Post-Intelligencer). People from all walks of life are waking up to questions of &“Who am I?&” &“What is my purpose, and how can I move from places of lack, dis-harmony, dis-ease, and anger into joy, abundance, vitality, love, wholeness, and harmony—fast?&”The Answer Is Energy. In this book, multi-dimensional energy expert Jarrad Hewett shares stories that reveal how to shift energy and reframe thinking about family, money, relationships, abundance, and control to live in the moment of now. When someone&’s energy is in alignment with their true intention of being healthier, happier, and more productive, great empowerment and life changing transformation occurs. Jarrad shows readers how energy creates with thoughts, feelings, and beliefs. He also teaches how to quickly shift into a paradigm of ease, bliss, love, abundance, and tranquility.The Answer is Energy can help readers seize their best life by showing them how not to let their inner programming and the worn-out stories of their past crowd out their dreams and aspirations. People are continually looking for solutions &“out there,&” but this book shows that they have all the resources and tools inside themselves to tap into their own abundant source of energy and catapult their lives into the stratosphere. So, let&’s get started.
The Answer Is You: A Guidebook to Creating a Life Full of Impact
by Alex AmouyelProblem-Solving Requires Innovation, Activism, and YouAn important read for those on the journey of making this world better and wondering where to start.” ?Jacqueline Novogratz, founder and CEO of Acumen, author of New York Times bestseller The Blue Sweater#1 New Release in Volunteer Work, Philanthropy & Charity, and Nonprofit OrganizationsPeople from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.Take action for social impact.The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.Inside, you’ll find:Motivating and encouraging stories of amazing impact innovators from MIT SolveGuidance on how to take action in the world in big and small ways to get resultsA path to hope and action for problem-solving in your community and within societyIf you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Creating a Life Full of Impact.
The Answer for everything: Spirituality concepts based on science discoveries
by Fabio SantoSIn The Answer For Everything, Fabio Santos presents the latest discoveries of traditional science by establishing relationships with the concepts of modern Spirituality in a work that can be used as a study guide, both for beginners and for those who are already familiar with the subject. Amid basic concepts of how the universe, our planet, the dimensions of reality, and how it all affects our lives today and now, complex subjects such as Quantum Mechanics and Sacred Geometry are explained in a practical and easy to understand way. It is also possible to understand the role of religions a little better in the history of mankind by raising questions about what are known as "conspiracy theories" as extraterrestrial contacts and the control that a supposed “Occult Government” exercises on Earth. In a simple and fun language like a chat with the reader, The Answer For Everything serves as a guide and encouragement to delve into the most important issues to our spiritual growth, showing some of the many paths we can follow for the so-called ascension, reaffirming that it depends only on ourselves.
The Answer to Anxiety: How to Break Free from the Tyranny of Anxious Thoughts and Worry
by Joyce MeyerRenowned Bible teacher and #1 New York Times bestselling author Joyce Meyer teaches readers how to overcome anxiety by giving their worries to God. We all feel anxious, worried, or concerned at times; these feelings are common responses to stressful situations. But what if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer reveals truth from God&’s Word that shows us how to focus on God when we&’re feeling anxious or unsettled. She also teaches readers practical steps based on Scripture that we can take when we need to face our fears and resolve all of our anxieties. God doesn&’t want you to live with worry and anxiety. And when you understand that He has a good plan for you, you can experience the life-changing peace He offers. Join Joyce on this journey to overcome anxiety and discover how you can have a God-centered, peace-filled life you enjoy every day. A Spanish edition, La respuesta a la ansiedad, is also available for purchase.
The Answer to How Is Yes: Acting on What Matters
by Peter BlockModern culture’s worship of “how-to” pragmatism has turned us into instruments of efficiency and commerce—but we’re doing more and more about things that mean less and less. We constantly ask “how? and still struggle to find purpose and act on what matters. Instead of acting on what we know to be of importance, we wait for bosses to change, we seek the latest fad, we invest in one more degree. Asking how keeps us safe—instead of being led by our hearts into uncharted territory, we keep our heads down and stick to the rules. But we are gaining the world and losing our souls. Peter Block puts the “how-to” craze in perspective and presents a guide to the difficult and life-granting journey of bringing what we know is of personal value into an indifferent or even hostile corporate and cultural landscape. He raises our awareness of the trade-offs we’ve made in the name of practicality and expediency, and offers hope for a way of life in which we’re motivated not by what “works,” but by the things that truly matter in life—idealism, intimacy, depth and engagement.
The Answer: From Flirt to Lasting Relationship
by Egil Linge Dan JosefssonWhen you are tired of waiting for the great love and want to know how to change your situation.
The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life
by John Assaraf Murray SmithA key team member behind The Secret and his business partner offer the specific tools and mental strategies to help readers leap ahead in any career or business venture and achieve major financial success. In this visionary work, New York Times bestselling author John Assaraf and business guru Murray Smith reinvent the business book for the twenty-first century. Two of the most successful entrepreneurs in the world, they combine forces to bring their special insights and techniques together in a revolutionary guide for success in the modern business environment. Assaraf and Smith know how to minimize risk and maximize success, and The Answer provides a framework for sharing their wisdom, experience, and skills with the millions of people who want to accomplish their own dreams in life. Using cutting-edge research into brain science and quantum physics, they show how readers can actually rewire their brains for success and create the kind of extraordinary lives they want. By teaching readers how to attract and use newly discovered "uncommon" senses to achieve business success, the authors demonstrate the beliefs, habits, thoughts, and actions that they have used to build eighteen multimillion-dollar companies. Any reader who follows this step-by-step process to build his or her career will experience an enormous life transformation and reach an exceptional level of living.
The Answer: How to take charge of your life & become the person you want to be
by Barbara Pease Allan PeaseHow positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
The Answer: How to take charge of your life & become the person you want to be
by Barbara Pease Allan PeaseAllan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Barbara and Allan Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, despite what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.Read by Allan and Barbara Pease(p) 2016 Pease Nominees PTY. Ltd ATF Pease Property Trust Australia
The Answer: Making Sense of Life, One Question at a Time
by Jennifer KrauseA topical and timely exploration of the ten questions that shape readers' lives.<P> The Answer is not the last self-help book we'll ever need, but it is the first book to turn to when life inevitably asks a question and waits for the answer that we-and only we-can provide.<P> Living in a fear-saturated culture and feeling overwhelmed has us constantly looking for answers of all kinds-sprinting after anything and anyone to make us feel safe. The Answer liberates us from that constant fear and endless scurrying. By examining ten thought-provoking questions, The Answer offers an unexpected approach to discovering the truths, wisdom, and insights that will transform our lives in sustainable ways. By trusting questions as a driving, natural, and nourishing force in life, we can begin to trust ourselves to find the answers that are right for us.
The Answer: Supercharge the Law of Attraction and Find the Secret of True Happiness
by Glenn HarroldGlenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.
The Answer: Supercharge the Law of Attraction and Find the Secret of True Happiness
by Glenn HarroldGlenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.
The Answer: Supercharge the Law of Attraction and Find the Secret of True Happiness
by Glenn HarroldTHE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.Read by Jenny Funnell(p) 2012 Orion Publishing Group
The Answer: Your Guide to Achieving Financial Freedom and Living an Extraordinary Life
by John Assaraf Murray SmithAt any one time, hundreds of thousands of people feel stuck professionally and don't know what to do to get out of their rut. In today's complex business world, the brutal reality is that there are no guarantees for success. Surprisingly, many of us are unconsciously conditioned to fail, although, ironically, it's not all that difficult to dramatically reverse the odds. Neuroscience is at the forefront of understanding why we do what we do and, more importantly, why we don't do what we know we 'should' be doing. In addition, quantum physics is pointing to how powerful our thinking is in helping us connect to the infinite intelligence that governs all life. John Assaraf has developed a unique and amazing formula that will help people overcome obstacles, transform their careers and businesses and start making the kind of money needed to live an extraordinary life. The Answer will help individuals 'rewire' their brains to succeed by applying a revolutionary neural reconditioning process that will transform them at the core, so they can emerge as winners no matter what they currently know or understand. It will also teach them how to attract and use newly discovered 'uncommon' sense to achieve business success.
The Ant and the Elephant: Leadership for the Self
by Vince PoscenteA renowned speaker, business consultant, record-setting speed skier and Olympian, Vince Poscente believes in the enormous potential of the unconscious mind. Poscente likens the dynamic between the conscious and subconscious minds to an ant and an elephant: Our minds are separated into two distinct functions - the conscious and subconscious elements. Our ant is the intentional part of the brain, but our elephant is the instinctual, impulsive part of the brain that houses emotions and memories and even guides the body to perform vital functions. While we tend to know our conscious minds - our ants - rather well, we often overlook the power of our elephantine subconscious minds. When we do, unfortunately, we squander a wellspring of human potential.
The Anti 9 to 5 Guide: Practical Career Advice for Women Who Think Outside the Cube
by Michelle GoodmanToday, lots of women would love to integrate their passion with their career and are seeking advice on how to do just that. Michelle Goodman, a self proclaimed, "wage-slave" has written a fun, reassuring, girlfriend-to-girlfriend guide on identifying your passion, transitioning out of that unfulfilling job, and doing it all in a smart, practical way. The Anti 9-to-5 Guide realizes that not every woman wants the corner office, in fact, some women don't want to be in an office at all. Today's women are non-traditionalists, do it yourself sort of girls who want to travel the world, take up knitting, frolic in the land of freelancing but want to do it all without going broke. The Anti 9-to-5 Guide provides readers with the resources you need to have it all and still have a place to sleep. Michelle suggests great tips for easing into the life you want. With an entire chapter devoted to pursuing your passion on the side, The Anti 9-to-5 Guide encourages us to tweak our current career path or head down a new one, and ultimately succeed.
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety
by Jennifer BrowneIf you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:Anti-Inflammatory Juice Perfect Pesto Greek Six-Layer Dip Lentil Loaf Chocolate-Pumpkin Loaf And More!Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
by Ali MillerMake meals that soothe, nourish, and satisfy all at once!You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you&’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
by Ali MillerEat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body&’s imbalances. The Anti-Anxiety Diet&’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:• Sweet Potato Avocado Toast• Zesty Creamy Carrot Soup• Chai Panna Cotta• Matcha Green Smoothie• Carnitas Burrito Bowl• Curry Roasted Cauliflower• Seaweed Turkey Roll-Ups• Greek Deviled Eggs
The Antidepressant Solution
by Joseph GlenmullenWith the FDA's warning that antidepressants may cause agitation, anxiety, hostility, and even violent or suicidal tendencies, these medications are at the forefront of national legal news. Harvard physician Joseph Glenmullen has led the charge to warn the public that antidepressants are overprescribed, underregulated, and, especially, misunderstood in their side and withdrawal effects. Now he offers a solution! More than twenty million Americans -- including over one million teens and children -- take one of today's popular antidepressants, such as Paxil, Zoloft, or Effexor. Dr. Glenmullen recognizes the many benefits of antidepressants and prescribes them to his patients, but he is also committed to warning the public of the dangers associated with overprescription. Dr. Glenmullen's last book, Prozac Backlash, sounded the alarm about possible dangers. The Antidepressant Solution provides the remedy. It is the first book to call attention to the drugs' catch-22: Although many people are ready to go off these drugs, they continue to take them because either the patient or the doctor mistakes antidepressant withdrawal for depressive relapse. The Antidepressant Solution offers an easy, step-by-step guide for patients and their doctors. Written by the premier authority in the field, The Antidepressant Solution is an invaluable book for all those concerned with going through the process -- from friends and family members to doctors and patients themselves.
The Antidepressant Sourcebook: A User’s Guide for Patients and Families
by Andrew L. MorrisonIn 1998, over 120 million prescriptions were written for antidepressants. That number is projected to rise by almost thirty million by the end of 2000. Despite this growing trend, many patients find that their doctors do not tell them all they need to know about the medications to make their treatments as successful as possible. The Antidepressant Sourcebook is the first place to turn for people taking antidepressants for the first time and for the millions who have already taken them. Here, in one concise reference, is all the reader needs to know, including what to talk about with the doctor, how to start and stop medications, and what to expect in the course of treatment. It is a written complement to what the doctor tells you. It answers every question a patient might have: How do I know if I'm on the right medication? Will my antidepressant interact with other medications I'm taking? Can I take it while pregnant? Will it change my personality? Do I need psychotherapy? If you or someone you love is taking antidepressants for depression, an anxiety disorder, or any other reason, your concerns will be addressed here. The Antidepressant Sourcebook is the most comprehensive primer you can own, offering hands-on advice and clear information. It's required reading for anyone who is taking or thinking about taking antidepressants.