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Resilience Recipes: Making Space for Wellbeing That Works
by Fleur HeazlewoodA quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have – it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.
The Resilience Toolkit: A proven four-step process to unlock your true potential
by Dr Alia BojilovaWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
The Resilience Toolkit: A proven four-step process to unlock your true potential
by Dr Alia BojilovaWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
The Resilience Toolkit: A proven four-step process to unlock your true potential
by Dr Alia BojilovaWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals
by Hope KelaherHarness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You&’ll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You&’ll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: Break ups and/or divorce Mental and physical illness Career challenges Physical and sexual trauma Loss Childbearing challenges Natural disasters Create purpose and spark true joy in your life with The Resilience Workbook for Women.
The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
by Al Siebert"The Resiliency Advantage" is the first book based in the emerging new "science" of resiliency. It shows people in all occupations and circumstances how to become skilled at bouncing back quickly from setbacks, making difficult challenges turn out well, and converting misfortune into good fortune. Dr. Al Siebert is Director of The Resiliency Centre and author of "The Survivor Personality". He is an ex-paratrooper with a Ph.D. in psychology.
The Resiliency Advantage
by Al SiebertResiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
Resilient: Restoring Your Weary Soul in These Turbulent Times
by John EldredgeNew York Times bestselling author John Eldredge gives readers who are drained from the madness of modern life the tools they need to follow Jesus' path of supernatural resilience so they can recover their joy, strengthen their hearts, and thrive through the storm. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help readers recover from the trauma of the COVID-19 pandemic;tap into "supernatural graces" like the river of life that God promises his people; learn to be patient with themselves--genuine recovery from spiritual and emotional trauma takes time and intentionality; create a plan, because resilience and victory aren't going to come with a swipe on your home screen; and discover deep wells of freedom and strength through Christ who lives within us. Thriving requires a resilient soul. This book will help readers find the resilience they need when the world has gone mad--and discover in Jesus himself the strength that prevails.
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson Forrest HansonThese days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Resilient: How to Overcome Anything and Build a Million Dollar Business With or Without Capital
by Sevetri WilsonDiscover how to overcome anything, bootstrap, and go from initial concept to Series A funding with this firsthand look at entrepreneurship Resilient delivers an invaluable collection of private journal entries mapping out a path from bootstrapping a multi-million dollar business to raising millions in Series A funding for another. Entrepreneur and Resilia CEO Sevetri Wilson describes her journey from self-funding to venture capital success. Written for ambitious and aspiring entrepreneurs like herself, Wilson covers a wide variety of topics about the entrepreneurial journey: How to go from idea to product The correct way to dive into the hiring process Preparing to raise money Building a tech company as a non-technical founder How to select the right accelerators, programs, and pitch competitions Creating wealth while building a business The author also shares her “Simple Agreement for Future Equity” (SAFE) agreement and first pitch deck. Perfect for entrepreneurs, startup enthusiasts, and founders, Resilient belongs on the bookshelves of anyone interested in the process of bootstrapping and/or raising capital to grow a business in any sector.
Resilient Bible Study Guide plus Streaming Video: Restoring Your Weary Soul in These Turbulent Times
by John EldredgeA ROAD MAP TO FINDING THE JOY YOU&’VE LOSTThe longing for joy is one of the deepest yearnings of the human heart. After times of trial—including the pandemic, economic turmoil, wars and rumors of war, and grief— our desire rises to the surface demanding relief. We&’ve had to rally. Yet at some point, we have to replenish our soul&’s reserves or we will burn out.In this Resilient study series, John Eldredge provides the awareness and skills you need to strengthen your weary soul. Drawing on wisdom from Scripture, Christian tradition, and practical experiences, Resilient offers powerful supernatural graces to sustain you through these trying times as well as prepare you for future storms. Resilient leads you to the peace only God can give in a world gone mad—and helps you receive from Jesus the strength that prevails.This study guide includes:Individual access to five streaming video sessionsA guide to best practices for leading a groupVideo notes and a comprehensive structure for group discussion timePersonal study for deeper reflection between sessionsSessions and video run times:The Strength That Prevails (17:30)Glory or Desolation (21:00)Unconverted Places (19:30)The Deep Well Inside Us (22:30)Don&’t Look Back (26:30)This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader's guide.An individual access code to stream all video sessions online. (You don&’t need to buy a DVD!)Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
The Resilient Clinician
by Robert J. WicksThis immensely readable book also includes one of the most current selective bibliographies of relevant research and clinical and theoretical publications in the subject area, from common stressors and vicarious post-traumatic stress disorders to burnout and compassion fatigue.
Resilient Grieving: How To Find Your Way Through A Devastating Loss
by Lucy HoneResilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything As heard on NPR’s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving
Resilient Grieving, Second Edition (Second Edition): How To Find Your Way Through A Devastating Loss
by Lucy HoneThe loss of someone you hold dear may be beyond your control; being paralyzed by grief is not. In 2014, Dr. Lucy Hone, the trailblazer in the field of Resilient Grieving, was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By developing—and following—the strategies of Resilient Grieving shared here, she found a proactive way to manage her grief, embrace life again, and discover profound meaning. In this completely updated and expanded second edition, she continues to shift the narrative on how to grieve. With new scientific evidence, Dr. Hone demonstrates the inadequacy and potential harm of Kübler-Ross’s Five Stages model of grief. In its place, Dr. Hone shares the best of contemporary grief advice—offering tools to handle emotions, manage relationships, and get the support you need—replacing helplessness with hope and a sense of control. Here, also, are all-new, practical insights into how to keep your loved one’s memory alive. Dr. Hone has never been more convinced that the tools of Resilient Grieving can transform the ways that readers approach grief, helping them draw on their innate ability to cope with loss and become active participants in their grief journey—and, in time, get back to living happy, healthy, meaningful lives, just as she has done.
Resilient Hope: 100 Devotions for Building Endurance in an Unpredictable World
by Christine CaineDiscover a life of resilient hope and develop the endurance you need to keep moving forward in life--one mountain at a time--through this 100-day devotional journey from bestselling author, speaker, and activist Christine Caine.Christine learned firsthand from the joys and challenges of hiking California's mountains that endurance is key to finishing any difficult climb. Drawing on life lessons learned from those mountain trails, Christine offers Resilient Hope for times when:You've experienced one disappointment after anotherLife hasn&’t turned out like you expectedYou need encouragement to keep moving forward in the face of overwhelming fatigue, stress, and pressureYou want to stay focused on God and His purpose for your lifeYou are looking for the courage to do what seems impossibleWith 100 thoughtful devotions, a ribbon marker, and a presentation page, Resilient Hope is a beautiful gift for:Anyone looking for inspiration to endure a difficult timeLoved ones who need renewed hope after lossMother's Day, birthdays, Christmas, and EasterHikers, mountain lovers, and athletesChristine invites you to grow stronger and build endurance through each day&’s devotion featuring a Bible verse, reflections and stories from Christine, and a prayer––all so you can fulfill your God-given purpose in the face of setbacks and disappointments.Look for additional inspiration and encouragement from some of Christine Caine&’s other books: How Did I Get Here?, Unstoppable, Unexpected, Undaunted, and Unashamed.
The Resilient Leader: Life Changing Strategies to Overcome Today's Turmoil and Tomorrow's Uncertainty (Ignite Reads)
by Christine PerakisLife may not be smooth sailing, but with strategies to build strength, you can weather any stormEveryone has encountered their own version of a Category 5 storm—whether it's the coronavirus pandemic, launching a new business, drowning in debt, enduring an emotional crisis, or actual flooding in the streets. But events that would normally incapacitate don't need to give us pause.Christine Perakis has created seven resilience strategies that you can use to get through whatever your disruptive environment throws at you to create life and career invincibility and come through any challenge thriving. You are not meant to live at the whims of others or a negative market. It's time to take control. In the book she discusses:The 6 Barometers of Pandemic Preparedness for Small BusinessesThe 3 Things Senior Leaders Must Do During a CrisisCreating a "Float Plan" For Dealing with Business DisruptionEvaluating and Motivating Your Team During (and After) a DisasterHow to Make Crucial Decisions Before It's Too LateCreating a Communication Plan (both corporate and individual)Life may not be smooth sailing, but with strategies to build strength, you can survive the storms to become invincible in any weather.
The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
by Susan Biali HaasThis deeply empowering book by Susan Biali Haas—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? How can you stay standing and live with resilience and strength, in a world filled with stress, fear, and endless demands?Susan Biali Haas, MD, is here to help you. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and generously shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life. In these pages you'll learn: How to identify, address, and protect yourself from burnout Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life Easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice ...and much more.Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susan's Coaching Tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life. Get ready to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.
Resilient Me: How to worry less and achieve more
by Sam OwenFacing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.
Resilient Me: How to worry less and achieve more
by Sam OwenA practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:BBC Radio 5 LiveBBC Radio Manchester BBC Radio ScotlandBBC Radio Three CountiesBBC Asian NetworkBBC DerbyBBC LincolnshireBBC Hereford and WorcesterDaily MailtalkRADIOLookThe Gloss (Ireland)You and Your WeddingRevealA Plus (USA)The Simple ThingsFabulousWomen's Weekly My WeeklyGood Housekeeping Woman & HomeElle
The Resilient Practitioner (Third Edition): Burnout, Compassion Fatigue Prevention, And Self-care Strategies For The Helping Professions
by Thomas M. Skovholt Michelle J. Trotter-MathisonTherapists and other helping professionals work in highly demanding fields and can suffer from burnout, compassion fatigue, and secondary stress. The third edition of The Resilient Practitioner guides students and practitioners toward their own personal balance between caring for themselves and caring for others. This new edition includes a new chapter on models of resiliency, an updated self-care action plan, self-reflection exercises in each chapter, and other valuable additions, but readers will find that the new edition retains its strong grounding, focus on research, and accessible writing style. They'll also find that the new edition continues its focus on establishing working alliances and charting a hopeful path for practitioners, one that allows them to work intensely with human suffering and have a vibrant career in the process.
The Resilient Self: Gender, Immigration, and Taiwanese Americans
by Chien-Juh GuThe Resilient Self explores how international migration re-shapes women’s senses of themselves. Chien-Juh Gu uses life-history interviews and ethnographic observations to illustrate how immigration creates gendered work and family contexts for middle-class Taiwanese American women, who, in turn, negotiate and resist the social and psychological effects of the processes of immigration and settlement. Most of the women immigrated as dependents when their U.S.-educated husbands found professional jobs upon graduation. Constrained by their dependent visas, these women could not work outside of the home during the initial phase of their settlement. The significant contrast of their lives before and after immigration—changing from successful professionals to foreign housewives—generated feelings of boredom, loneliness, and depression. Mourning their lost careers and lacking fulfillment in homemaking, these highly educated immigrant women were forced to redefine the meaning of work and housework, which in time shaped their perceptions of themselves and others in the family, at work, and in the larger community.
The Resilient Warrior: Battle-Tested Life Hacks for Military Men & Women
by Nick Benas Richard BryanTHE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CAREThe Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal.The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically activeFeaturing self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army Rangers, Green Berets, family members and caretakers--The Resilient Warrior is collaborative collection providing needed wisdom for complete well-being for all of us. The first step to thriving is surviving—and the first step to surviving is knowing how to get what you need, when you need it.
Resilienz für Dummies (Für Dummies)
by Eva KalbheimResilienz kann man lernen! Lassen Sie sich von Dr. Eva Kalbheim zeigen, wie Sie mithilfe von innerer Stärke und seelischer Widerstandskraft gelassener und souveräner mit belastenden Lebensumständen umgehen. Resilienz hilft Ihnen, immer wieder zu Ihren Ressourcen zurückzufinden, auch wenn Sie unter Druck stehen oder sich gestresst fühlen. Anhand von zahlreichen Beispielen aus verschiedenen Lebenslagen und einfach durchzuführenden Übungen zeigt die Autorin, wie Sie Ihre innere Stärke kennenlernen und festigen und so schwierige Situationen, Misserfolge und Krisen besser meistern.
Resisting Elegy: On Grief and Recovery
by Joel PeckhamIn this thoughtful collection of narratives, author Joel Peckham explores the transformative power of emotional and physical pain from the vantage point of a husband and parent who lost his wife and a child in an accident that left him in chronic distress. Along the way, he fills a need for a brutally honest literary examination of not only grief and suffering, but also of recovery.
Resisting Happiness
by Matthew KellyBack Cover: “Are you overwhelmed? Do you procrastinate? Do you sometimes feel like you are your own worst enemy? Are you ignoring your dreams? Have you lost the courage to truly be yourself? Do you feel that your life lacks meaning and purpose? Do you find yourself avoiding the real issues in your life and focusing on the superficial? “What is resistance? Its that sluggish feeling of not wanting to do something that you know is good for you. It's the inclination to do something that you unabashedly know is not good for you. It's the desire and tendency to delay something you should be doing right now. “It is resistance that stands between you and happiness. In these pages you will learn not only what it is, but how to recognize and conquer it in your own life." Matthew Kelly explains how he overcame resistance in his own life and encourages others to follow his methods.