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Rest to Reset: The busy person’s guide to pausing with purpose
by Suzy ReadingAs a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energising and fortifying, a way of preparing you for the days, weeks or months ahead.You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heaving schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!Rest to Reset is separated into two parts: Redefining Rest unpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Creating Your Own Rest Prescription features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.This book will not only revolutionise your relationship with rest but ultimately your relationship with yourself.
The Restart Roadmap: Rewire and Reset Your Career
by Jason TartickTake control of your happiness and fulfillment with a monumental restart in your career. It&’s never too late to redefine yourself and your priorities. In this guide to changing your career and your life, Jason Tartick, a motivational business speaker, investment banker, life coach and host of &“Trading Secrets&” podcast, shares clear action steps to help you define and achieve your vision of financial, professional, and emotional success.If you&’re feeling lost in your pursuit of finding happiness within yourself, your career, or your personal life, The Restart Roadmap is perfect for you. This book will help you:Evaluate your life and identify the questions you should be asking yourself.Drown out the voices that pushed you in the wrong direction and redefine what success means for you.Understand the downside of following the path society and those around you believe you should, rather than the path that is truly right for you.Pinpoint the steps you need to follow to take control of your own happiness and fulfillment. This guide will restart your approach to success - one that aligns your mind, drive, and passion and leads to the ultimate fulfillment you seek.
Restaura Tu Vida Deshecha
by Gordon McDonaldGordon McDonald, basado en su propia experiencia, hace mucho más que enredarse en un análisis filosófico. Comparte la historia de un proceso de restauración guiado por el Espíritu, la angustia de la confesión y el arrepentimiento por el cual se puede restaurar un mundo hecho añicos. Es por eso que este libro, nacido de un trabajo indescriptible, es un mensaje que necesita todo cristiano --sin excepción-- que lucha contra la impía trinidad del mundo, la carne y el diablo. Es un poderoso testimonio de Jesucristo, no solo como Redentor de pecadores sino como Reconstructor de vidas quebrantadas. El contenido de Restaura tu vida desecha es una notable evidencia de que «donde el pecado abunda, la gracia de Dios sobreabunda».
The Restful Mind
by Gyalwa Dokhampa His Eminence Khamtrul RinpocheThe restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
The Restful Mind
by Gyalwa Dokhampa His Eminence Khamtrul RinpocheThe restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
A Restful Mind: Daily Meditations for Enhancing Mental Health
by Mark Allen ZabawaThe only meditation book designed to provide inspiration, support, and focus for those living with mental health problems.With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Deepak ChopraAyurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
Resting in His Redemption: The Basis of Prayer and the Christian Life
by James GillsThe Scriptures teach clearly that God desires to live in intimate fellowship and communion with mankind. He wants us to enjoy His love, peace, joy, and companionship and to rest in His redemption, experiencing the perfect harmony and contentment and fulfillment of purpose for which He created us. God’s original purpose for creating mankind was simply for us to enjoy relationship with Him, the kind of fellowship that the first couple, Adam and Eve, enjoyed in the Garden of Eden, when God walked with them in the cool of the evening (Gen. 3:8). Then, sin entered the human experience and separated all mankind from that divine fellowship. But when we place our faith in Christ’s sacrifice for our sin, we are redeemed by the blood of Christ and justified in the sight of God. But that is not the end of the matter; it is only the beginning. God’s intention is that we be completely restored--spirit, soul, and body--to the divine rest found in His redemption, He wants us to experience that mystery of intimate communion with our Creator/Redeemer. In this book we will discuss four important aspects of fulfilling the deepest desire of the human heart--to know God personally and intimately in the way God’s great, loving heart intended. To know the love of God that brings true heart contentment, we need to walk in the understanding of these divine principles: The biblical basis for all prayer is resting in His redemption. The biblical basis for all Christian living is resting in His redemption. The biblical basis for total forgiveness is resting in His redemption. The biblical basis for divine contentment is resting in His redemption. Your life can be transformed when you allow Him to make them a reality to your heart. The love of God can fill your heart and make you a victorious lover of the Christ. You will be ruined for any lesser, temporal pleasure or love once you taste more deeply the wonders of resting in His redemption.
The Restless Executive: Reclaim your values, love what you do and lead with purpose
by Jo SimpsonA major shift is stirring in the corporate world today. Leaders at all levels are feeling a sense of restlessness, with many questioning the value of what they do and why they do it. <P><P>Intuitively they already know there is a different way to operate - to show up, honour their values, build trust and positively influence others...and now finally here is a road map that shows them how, from the inside out!The Restless Executive - is a modern fable from an author with over 25 years corporate experience, which includes coaching top international business leaders. This story reveals how aligning personal values with leadership style can transform performance and job satisfaction, and cure the restlessness so many of today's professionals are experiencing. Are you leading aligned to your values? Or are you restless in a role where you're overworked, frustrated and pulled in all directions? The Restless Executive offers an alternative to being conditioned by your external environment and invites you to discover your own personal values, to lead with energy and purpose and to transform your working life and that of those around you. Packed full of practical tools, tips and techniques Practical guide which shows you how to explore your own restlessness and discover the gifts it holds Transform the way you live and lead as you develop deeper levels of engagement, motivation and trust
The Restoration Box Set
by Naleighna KaiTRANSITIONShe made one mistake. Leaving him under the cover of darkness to escape the consequences of her actions would spiral into something so horrific that it cost the innocent lives of many. What she had done was enough to put her in an early grave, but what her husband did was downright diabolical. Time after time, the women and children paid the price, when men made decisions without consulting God first. TRANSFORMATIONTamar and Amnon. He saw. He came. He conquered. And he didn’t care that she would bear the brunt of his bad choices. As a King’s son, nothing would be denied him, even though this particular experience should. Passion for him, became pain for an innocent woman. Unfortunately, that wasn’t the worst of sins in this scandal. The man who was supposed to love and protect her did nothing, forcing her brother to take deadly action that plunged the kingdom into chaos. MY TIME IN THE SUNKari Baltimore’s perfect life comes to a screeching halt when her husband's enemy stands and tells the entire congregation, "Our first lady was a fourteen-year-old prostitute …" All the sordid secrets that she’s managed to keep hidden, even from her husband, resurfaces with a vengeance when Terrence Henderson, a man who is hellbent on destroying everything they’ve built, shares her past with everyone and causes a rift that is not easily mended. Tony Baltimore makes strategic moves to protect his wife from everyone who’s coming against her—including members who are so “heavenly” minded that they’re no earthy good. When the betrayal has done too much damage to repair, and the smoke clears, no one will ever be the same
Restoration Year: A 365-Day Devotional
by John EldredgeWe all need to believe that our lives can be better, our relationships can be smoother, and our futures, both in this life and the next, are bright. This 365-day devotional by bestselling author John Eldredge will guide you on a year of restoration and transformation. Through following God with your whole heart, you can experience a rich, profound relationship with God and others.Find your hope ignited and excitement for the future growing as you learn how to refuel relationships, renew your joy in living, and re-create a passion for your Creator.This 365-day devotional is comprised of short readings that guide you on a year-long journey of restoration. Each devotion features a Bible verse, a devotion, and a closing prayer or inspiring challenge that will equip you to pursue lasting transformation in your life and relationships.Packaged to appeal to both men and women, the devotional will cover a variety of topics, including relating to God, understanding who God really is, sustaining friendships, deepening relationships with family members, understanding the future God has planned for us, and more.Let this year be your restoration year.New York Times bestselling author John Eldredge offers readers a journey into lasting transformation in their relationships, their interaction with God, and their joy in life.
Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence
by Alan FogelAn expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one&’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
Restorative Yoga Therapy
by Leeann CareyFoster Tranquility to Restore and Invigorate Body and Mind Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
Restore: The Life-Changing Power of Right-Away Wellness
by Jim Donnelly Steve WelchDiscover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today.Pain, disease, and complications of aging are universal problems, but &“right-away&” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don&’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunasHow restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer&’s, and anxietySimple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall healthHow to leverage proven treatments for a lasting healthspan and lifespanNo matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
Restore and Rebalance: Yoga for Deep Relaxation
by Judith Hanson LasaterRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Restore the Roar: Defeat the Spirit of Fear With the Breath and Power of God
by Pat Schatzline Karen SchatzlineFear is a distraction, not the destination. Pat and Karen Schatzline came face to face with fear. They had to battle not only for Karen&’s health but also for the peace of their home. But in the midst of their pain Karen heard God ask her a question: Do you trust Me? The Schatzlines were fearful. Yet through their journey the Lord taught them how to be courageous in spite of the fear. The enemy wants to overwhelm us with fear and keep us from trusting in the Lord. Restore the Roar is a supernatural handbook that will help you do the following: Defeat the lies of the enemyPut your faith in GodBe courageous If you battle anxiety or insecurity—if you fear failure, the unknown, or what God has for you—God has a recipe to set you free and lead you into a place of freedom, destiny, and purpose. Learn to live out the psalmist&’s words, &“In the day when I am afraid, I will trust in You&” (Ps. 56:3).This book will help you expose and confront fear so that you can be courageous in your walk with God. OTHER TITLES BY PAT AND KAREN SCHATZLINE:Rebuilding the Altar (2017) ISBN-13: 978-1629991467Dehydrated (2015) ISBN-13: 978-1629986203I Am Remnant (2014) ISBN-13: 978-1621365761Unqualified (2015) ISBN-13: 978-1629986128
Restored at the Root: Get to the Source of Social, Emotional, and Spiritual Struggle
by Joseph W. Walker IIIDon&’t treat the consequence. Treat the cause. This book will help you gain a greater understanding of the issues that are consuming your life and will guide you toward living a life of social, emotional, and spiritual wellness. Through Jesus Christ we have the ability to be completely free of the emotional, social, and spiritual struggles that have us bound. But to experience lasting change we must stop dealing only with the symptoms and get to the root issue.In Restored at the Root, Dr. Joseph W. Walker III shows readers how to break free of demonic attack for good by teaching them how to do the following:Identify the demonic activity beneath their emotional, social, and spiritual turmoilUnderstand the authority they have to cast out demonsFind the courage to confront the issue instead of trying to camouflage itCharismatics tend to deal with life issues only from a spiritual perspective. This book goes a step further by discussing the intersection between spiritual authority and clinical spiritual counseling. That way, readers can identify underlying issues at work, which can help save their lives, marriages, and ministries.
Restoring Intimacy: The Patient's Guide to Maintaining Relationships During Depression
by Drew Pinsky Anita H. Clayton David L. Dunner Martha M. Manning Laura Epstein Rosen Thomas N. Wise Robert M. A. HirschfeldThis handy booklet includes self-tests to help a person determine whether depression is present. It guides patients and those who care about them through the maze of treatment options and diagnostic terms. It addresses the affects of illness and medication on sexual performance and intimacy. Although it presents a lot of technical information, the book never becomes tedious or difficult to read.
Restoring Our Bodies, Reclaiming Our Lives: Guidance and Reflections on Recovery from Eating Disorders
by Judith D. Banker Aimee LiuFull recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Restoring the Kinship Worldview: Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
by Wahinkpe Topa (Four Arrows) Darcia NarvaezSelected speeches from Indigenous leaders around the world--necessary wisdom for our times, nourishment for our collective, and a path away from extinction toward a sustainable, interconnected future.Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez. Accompanied by the editors&’ own analyses, each chapter reflects the wisdom of Indigenous worldview precepts like: • Egalitarian rule versus hierarchical governance • A fearless trust in the universe, instead of a fear-based culture • The life-sustaining role of ceremony • Emphasizing generosity and the greater good instead of pursuing selfish goals and for personal gain • The laws of nature as the highest rules for living The editors emphasize our deep need to move away from the dominant Western paradigm--one that dictates we live without strong social purpose, fails to honor the earth as sacred, leads with the head while ignoring the heart, and places individual &“rights&” over collective responsibility. Restoring the Kinship Worldview is rooted in an Indigenous vision and strong social purpose that sees all life forms as sacred and sentient--that honors the wisdom of the heart, and grants equal standing to rights and responsibilities. Inviting readers into a world-sense that expands beyond perceiving and conceiving to experiencing and being, Restoring the Kinship Worldview is a salve for our times, a nourishment for our collective, and a holistic orientation that will lead us away from extinction toward an integrated, sustainable future.
Restoring the Pleasure: Complete Step-by-Step Programs to Help Couples Overcome the Most Common Sexual Barriers
by Clifford L. Penner Joyce J. PennerDo you need help restoring the pleasure to your marriage?Whether you&’ve been married a day, a decade, or half a century, if your sexual relationship is marred by pain, tension, or disappointment—you are not alone. Thousands of couples struggle with sexual problems that keep their marriages from being all that God intended them to be. But there is hope!Now, sexual therapists and best-selling authors Joyce and Cliff Penner share their proven methods in this comprehensive, easy-to-follow book of detailed explanations, realistic anecdotes, and clearly written exercises. Providing the biblical basis for the sexual relationship, as well as helpful diagnostic aids, the Penners help you improve communication and educate yourselves about your God-given sexual response. Then they lead you step-by-step through creative (and fun) sexual-retraining assignments to help you overcome various problems.The Penners provide straightforward advice and reassuring encouragement to help you start restoring the pleasure to your marriage. Beginning counselors and pastors will also find this an invaluable resource for helping others overcome their sexual barriers.
Resuelva los conflictos cotidianos
by Ken SandeTodo el mundo experimenta conflictos, ya sean con un compañero de trabajo, un familiar, un amigo o un completo desconocido. Y sin embargo, todos deseamos armonía en nuestras relaciones. Resuelva los conflictos cotidianos es una guía práctica, bíblica y concisa para buscar la paz en la vida cotidiana. Enseña cómo convertir sus relaciones problemáticas en pacíficas. Con los consejos prácticos de este libro, los autores Ken Sande y Kevin Johnson le mostrarán cómo lograr no solo un cese de hostilidades, sino también la unidad y la armonía. Su orientación bíblica le llevará más allá de la resolución de los conflictos hacia la verdadera reconciliación que transforma su relación con la familia, los compañeros de trabajo, y otros creyentes. Everyone encounters conflict----whether it be with a co-worker, family member, friend, or complete stranger. And yet we all desire harmony in our relationships. Resolving Everyday Conflict is a practical, biblical, and concise guide to peacemaking in everyday life that can turn your troubled relationships into peaceful ones. With the proven advice found in this book, authors Ken Sande and Kevin Johnson show you how to achieve not only a cease-fire but also unity and harmony. Their biblical guidance will take you beyond resolving conflicts to true, life-changing reconciliation with family, co-workers, and fellow believers.
Results: Think Less. Achieve More
by Jamie SmartLife can be a bit overwhelming sometimes, right? It can be difficult to clear your mind of a million different anxieties and focus in on the one thing you need to get done. Bestselling author of Clarity and The Little Book of Clarity goes one step further with Results by using his Clarity Coaching Model to help you de-clog your mind so you can make better decisions, prioritise and focus on achieving those important goals. Develop a deeper understanding of why you act the way you do and awaken your inner potential. Jamie's transformational coaching techniques will help you improve in all areas of your life, from developing your listening skills during meetings at work to reducing the levels of stress in your life. These techniques will see you through three important changes - your personal transformation that will see you gaining confidence and understanding your own behaviour, your interpersonal transformation to guide you in having an impact on those around you, and lastly your commercial transformation to get your professional life moving in the direction you want. Results is full of helpful examples and exercises to get you on the road to the results you need. Learn how to: Prioritise and focus on the right goals at the right time Achieve the results you want by following the Clarity Coaching Model Improve your overall performance to gain better relationships with your colleagues, close friends and family Add more purpose to your life by allowing time for creativity and innovation Encourage others to follow in your footsteps!
The Resume Handbook
by Arthur D. RosenbergNow in its fourth edition, this handbook has been updated to meet the needs of today's job seekers. With all-new resumes and cover letters, it also includes sections on new technology and hottest trends.
Resumes for Dummies (4th Edition)
by Joyce Lain KennedyGet the jump on the competition with the first book that tells you how to create a resume that takes advantage of today's technology. Say goodbye to ugly, plain text formats and welcome the return of the handsome resume - fully formatted and reader friendly. This newly revised guide shows you how to craft a "Standout" resume that'll get your foot in the door.