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Resumes for Dummies (4th Edition)
by Joyce Lain KennedyGet the jump on the competition with the first book that tells you how to create a resume that takes advantage of today's technology. Say goodbye to ugly, plain text formats and welcome the return of the handsome resume - fully formatted and reader friendly. This newly revised guide shows you how to craft a "Standout" resume that'll get your foot in the door.
Resumes in Cyberspace: Your Complete Guide to a Computerized Job Search (2nd edition)
by Pat CriscitoUpdated to help job seekers take full advantage of the latest Internet trends and technology, this new edition provides detailed instruction on designing a resume for computer networking. Readers will learn to make their resumes scannable and searchable through use of key words. They'll also find advice on using the World Wide Web and a variety of commercial online services to land a job. New in this edition is a chapter containing career resources on the web, and instructions for building a network of contacts using e-mail and newsgroups.
Rethink Happy: An Entrepreneur’s Journey Toward Authentic Joy
by Doug KisgenAre you happy? Really? Have you experienced business success and wondered if there is something more? Have you figured out how to be successful at home as well as in business? Do you struggle with finding time to think? Have you learned how to make sense of setbacks and “bad things happening to good people”? Cleve has it all. Or so he thinks. Until an apparent chance encounter with an old man named Camino causes him to realize that what he believes is happiness is merely a shadow of the joy he could experience. Yes, having money and cool cars and freedom is fun, but happiness is not a result of accumulating stuff. Told in a compelling parable format, "Rethink Happy" challenges readers to redefine authentic joy. Join Cleve as Camino leads him on a journey through three key principles of old-school philosophy and new-school science toward understanding the secrets of living authentic joy. Doug Kisgen hit rock bottom in the early 2000s when the business he was trying to grow took on so much debt that he and his family could barely make ends meet. It was then Doug realized that success and happiness has less to do with him and his ego and more to do with something much more profound. Since then, Doug has built and sold an INC5000 Fastest Growing Company and built a consulting business with clients in fifteen states across the US. "Rethink Happy" is Doug’s latest entrepreneurial venture, and the concepts he teaches through a parable format combine old-school philosophy with a little new-school science to help readers learn how to achieve authentic joy.
Rethinking Depression
by Eric MaiselIn this provocative and pathbreaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the most dramatic cultural shifts of our time. In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related "disorders." Maisel persuasively critiques this sickness model and prescribes a potent new therapy. The existential cognitive-behavioral therapy (ECBT) he details here marries the proven methods of CBT with the powerful meaning-based orientation of existential therapy. The result is a revolutionary reimagining of life's difficulties and a liberating model of self-care that optimizes the innate human ability to create meaning and seize opportunity -- in any circumstance.
Rethinking Intelligence: A Radical New Understanding of Our Human Potential
by Rina BlissA genetics expert and professor challenges our understanding of intelligence, explaining what it truly means to be “smart,” why conventional assessments are misleading, and what everyone can do to optimize their potential.Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future.Yet, once Dr. Bliss looked closer, first as a student, then as a scientist, and later as a mom of identical twins who share a genome, she began to challenge conventional wisdom about innate intelligence. In Rethinking Intelligence, she shares her findings, drawing on cutting-edge scientific research to offer a new model for how we understand, define, and assess intelligence, using a measurement that is far more flexible and expansive.Intelligence has little to do with standardized test results or other conventional measures of intellect, Dr. Bliss argues. Intelligence is a process, a journey defined by change that cannot be scored or taken away. Intelligence is influenced by our surroundings in ways that are often overlooked—more than Baby Mozart or flash cards or superfoods, factors like stress, connection, and play actually sculpt young minds.In Rethinking Intelligence, Dr. Bliss shares insights from the burgeoning science of epigenetics to help us harness our environments to empower our minds. If we truly want to nurture potential, we must eliminate toxic stress so that our genes can work optimally, in harmony with our environment. Dr. Bliss offers successful strategies we can use as individuals and a society, including embracing a growth mindset, prioritizing connection, becoming more mindful, and reforming systemic issues—poverty, racism, the lack of quality early childhood education—that have a negative and lasting neurobiological impact.Joining acclaimed works by Carol Dweck, Amy Cuddy, and James Clear, Rethinking Intelligence reframes human behavior and intellect, offering a new perspective for understanding ourselves and our children, and the practical tools necessary to thrive.
Rethinking Positive Thinking
by Gabriele Oettingen"The solution isn't to do away with dreaming and positive thinking. Rather, it's making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way."So often in our day-to-day lives we're inundated with advice to "think positively." From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we're trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we're told time and time again that focusing on fulfilling our wishes will make them come true.Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn't all it's cracked up to be, and as it turns out, dreamers are not often doers.While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life.Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action.In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change-- becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP--Wish, Outcome, Obstacle, Plan--and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen's studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.
Rethinking Retirement for Positive Ageing: Creating a Meaningful Life After Full-Time Work
by Denise TaylorRethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal, and re-imagination. Written by career coach Dr Denise Taylor, it considers the psychological factors that impact a successful adjustment to retirement and offers a deeper analysis of how people can find meaning and purpose after full-time work. It examines retirement as an event that often brings about great changes in a person’s personal and social life, and how to move forward with meaning in life. Illustrated with interviews, activities, and case studies, and with exercises and questions for reflection, it covers key topics including identity, health, well-being, finances, and relationships. This insightful guidebook is for all prospective and current retirees as well as employers, careers professionals, and counsellors who want to help people reflect on their approaches to retirement. You can visit the website at https://denisetaylor.co.uk/rethinking-retirement/
Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life
by J. Douglas HolladayThe founder and CEO of Path North, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement—how to do well without losing yourself.Throughout his illustrious career, J. Douglas Holladay has taught generations of executives as well as students in his popular MBA course at Georgetown how to use a holistic approach to defining and reaching success in life and business. Success does not come with an instruction manual. Too often “successful” people end up feeling empty, isolated, and depressed because they have lost focus on what is most important in their lives. Rethinking Success can help anyone, no matter their field, maintain the practices and values that keep them in tune with their most cherished beliefs throughout their careers. Drawn from the insights of his network of famous friends as well as his experiences as an investment banker, White House advisor, diplomat, longtime business professor, and non-profit consultant, the advice in Rethinking Success is centered around eight essential questions we must ask ourselves regularly to stay focused, connected, and joyful throughout our working lives.Filled with essential wisdom, Rethinking Success is a powerful guide that allows us to do well while staying in tune with the values and beliefs that are most important to us.
Rethinking Therapeutic Culture
by Timothy Aubry Trysh TravisSocial critics have long lamented America’s descent into a “culture of narcissism,” as Christopher Lasch so lastingly put it fifty years ago. From “first world problems” to political correctness, from the Oprahfication of emotional discourse to the development of Big Pharma products for every real and imagined pathology, therapeutic culture gets the blame. Ask not where the stereotype of feckless, overmedicated, half-paralyzed millennials comes from, for it comes from their parents’ therapist’s couches. Rethinking Therapeutic Culture makes a powerful case that we’ve got it all wrong. Editors Timothy Aubry and Trysh Travis bring us a dazzling array of contributors and perspectives to challenge the prevailing view of therapeutic culture as a destructive force that encourages narcissism, insecurity, and social isolation. The collection encourages us to examine what legitimate needs therapeutic practices have served and what unexpected political and social functions they may have performed. Offering both an extended history and a series of critical interventions organized around keywords like pain, privacy, and narcissism, this volume offers a more nuanced, empirically grounded picture of therapeutic culture than the one popularized by critics. Rethinking Therapeutic Culture is a timely book that will change the way we’ve been taught to see the landscape of therapy and self-help.
Retire - And Start Your Own Business
by Dennis J. Sargent Martha S. SargentA step-by-step guide to choosing and starting your own business in retirement.
Retire Right
by James H. Gilbaugh Jr. Frederick T. FraunfelderThe first scientifically backed guide to a happy, fulfilling retirement. Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder: How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well? To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think-the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to: * plan ahead * maintain a positive attitude * accept change * lean on their support network * have a sense of purpose * keep a healthy lifestyle * engage in leisure activities * enjoy some expression of spirituality Retire Right evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientifically backed bulletproof prescription, this book is the most concrete guide to a happy retirement.
Retire with a Mission
by Richard G. WendelYOUR PLAN FOR A HEALTHY, HAPPY, AND MEANINGFUL RETIREMENT. Retirement is not an ending: It's the beginning of an entirely new phase of life, one that requires new activities, renewed relationships, and, most important, a way to find value and worth without going to work every day. Saving tons of money does not guarantee a happy retirement - you also need to know how you want to live the rest of your life. Writing a mission statement can help you craft an action plan for spending your time and money in the most fulfilling and joyful ways possible.
Retirement: Different by Design
by Rick SteinerTransforming Retirement One Building Block at a TimeRetirement is more than the absence of work--it's a different way of life requiring new vision, new purpose, and new life perspectives. You see, retirement is too important to leave to luck or circumstance; we have to plan and make them happen--our way.Retirement: Different By Design, your bridge to the "other side of work," presents two dynamic and innovative templates for moving seamlessly into retirement and beyond--"Retirement's Ages and Stages" and "Retirement's Six Fundamental Building Blocks." Providing practical strategies and answers, not more questions, each chapter delivers insights, tools, narratives, and models for making retirement the best years of the rest of our lives. And, it's not always about the money.Indeed, we all can live socially rich, emotionally balanced, intellectually nourishing, healthful, and physically active retirements no matter the size of our bank accounts--this is the new retirement reality that Retirement: Different By Design offers the soon-to-be and the already retired.RETIREMENT'S SIX FUNDAMENTAL BUILDING BLOCKS* Physical and Emotional Health and Well-Being* Financial Security and Continuity* Life Transition and Acceptance* Intergenerational Life Engagement* Intellectual and Physical Pursuits, Interests, and Activities* Spirituality, Meaning, Family, and LegacyFrom the Trade Paperback edition.
Retirement by Design: A Guided Workbook for Creating a Happy and Purposeful Future
by Ida AbbottFind out how harnessing the powerful business principles of design thinking can make retirement your best chapter in life.There is no one right time or way to retire. Retirement is a major life transition; but if you spend the time designing a future filled with promise and possibilities, the prospect can be utterly exciting and revitalizing. In Retirement by Design, professional mentor and coach Ida Abbott shows you how the innovative business principles behind design thinking can be applied to plan a rich, fulfilling, and more meaningful retirement. Her guided workbook uses a business-like approach to leaving business, making your switch much smoother and less jolting. Whether you&’re considering a new place to settle down, working through financial planning, strategizing how to unwind a business, or deciding on which organizations you want to stay engaged with, making critical decisions takes a lot of organization, thought, and planning. Abbott shows how the five principles of design thinking will revolutionize your retirement-planning process: Empathy: Get inside the shoes of your future self. What will be important to that version of you? Define: Hone in on what is and will be most critical for you to focus on (whether it&’s volunteering, family, activities, or skills). Ideate: Draw, scribble, brainstorm, and throw around as many different retirement scenarios as you can come up with. Prototype: If retiring across the country in Arizona sounds perfect—try it out first. Come up with opportunities to test out your scenarios with short trips and trial time off. Test: This is the fun part—get back to the drawing board and try more retirement scenarios (and future versions of yourself) before sitting down to make those life-changing decisions. The new and innovative, self-coaching approach of Retirement by Design helps you spearhead and navigate a major next step in life. Whether your retirement is 10 years away or swiftly approaching, this workbook ensures you will create a future that is perfectly tailored to you.
Retirement Planning with Purpose: A Practical Guide to Planning a Flexible and Meaningful Retirement
by Tricia SnowYour guide to personalized, purposeful retirement planning Preparing for retirement is so much more than just organizing your finances. With this unique workbook, you'll get in touch with your values and priorities so you can truly enjoy the freedom of retirement. Delve into your financial situation, interests, and personal goals, and take a look at how those may grow and change with you. With the practical retirement planning tools inside, you'll be able to retire in a way that gives you meaning and satisfaction. Know where you are—Take stock of your finances and dream big for the future with help from self-inventory exercises focused around your savings, schedule, hobbies, and more. Identify your values—Figure out what makes you feel fulfilled, and put that knowledge into action with retirement planning that takes into account the different paths you might take. Live your best life—Learn what gives you a sense of peace and belonging with the help of targeted quizzes, and create a detailed schedule to understand your day-to-day. Start making your retirement goals and dreams reality with this retirement planning guide.
Retirement Reinvention: Make Your Next Act Your Best Act
by Robin Ryan<p>For twenty years, Robin Ryan has been helping clients get the most out of their careers and their lives. Now, in <i>Retirement Reinvention</i>, she shatters the myths of retirement. The old model of retirement is changing. The majority of retirees today are seeking fun and meaningful ways to spend their time. <p>Full of practical advice, this thought-provoking guide offers readers a path for reinventing their own retirements, including step-by-step instructions for: <p> <li>Leaving an old career behind <li>Pinpointing interests and skills <li>Exploring different places to live <li>Defining new, satisfying opportunities <li>Finding meaningful ways to give back to your community <li>Striking the right balance between work and leisure </li> <p> <p>From starting a dream business to shifting to the nonprofit sector to volunteering, Robin Ryan will help you create a plan and pivot toward a future as vital as it is truly rewarding.</p>
The Retirement Savings Time Bomb Ticks Louder: How to Avoid Unnecessary Tax Landmines, Defuse the Latest Threats to Your Retirement Savings, and Ignite Your Financial Freedom
by Ed Slott&“This book is required reading.&” —Robert Powell, editor of Retirement DailyWhether your retirement dreams are five years away or fifty—the single greatest threat standing in your way is taxes. Unlike losses in the stock market, money lost to taxes never recovers. With untaxed retirement accounts likely to become your largest asset, you face an explosive landscape of costly tax traps, penalties, and a complex maze of rules when it comes time to tap into those savings.Renowned tax advisor Ed Slott returns in The Retirement Savings Time Bomb Ticks Louder with the ultimate guide to reclaim control of your financial future and keep more of your money—no matter what Congress comes up with next. With fully up-to-date information, including SECURE Act 2.0, this book provides an easy-to-follow plan that is an entertaining and informative must-read for any American with a retirement savings account.
Retirement Without Borders: How to Retire Abroad in Mexico, France, Italy, Spain, Costa Rica, Panama, and Other Sunny, Foreign Places (and the Secret to Making It Happen without Stress)
by Barry Golson Thia GolsonBarry Golson knows all about retiring abroad -- he and his wife, Thia, have lived in six different countries. Now they choose expatriate-friendly locales around the world for their low cost and their high quality of living and explain how to investigate and settle in each country with minimum hassle and maximum pleasure. Taking you step-by-step through the process of researching, testing, and finally living abroad, the Golsons' practical how-to guide covers all the major issues, including health care, finances, real estate, taxes, and immigration. Each location is profiled by an expatriate writer who has made that country his or her home and who knows how to answer all the questions about living richly and economically in some of the world's most beautiful places.
Retiring: Creating a Life That Works for You
by Teresa M. Amabile Lotte Bailyn Marcy Crary Douglas T. Hall Kathy E. KramRetirement, as a major life transition, can be both thrilling and challenging in unexpected ways. Written by acclaimed authors in the fields of business leadership, careers, and work, this book goes beyond the typical financial and health-related advice on retirement, providing insights to guide you in broader areas of your life – identity issues, relationship challenges, and questions about creating a new retirement life structure that works for you. With lively, engaging writing, the book tells the detailed retirement transition stories of 14 people – and draws on over 200 interviews with 120 people – to explore how retiring involves a reconstruction of both the person and their life structure. You’ll gain wisdom on the common themes and the wildly different approaches people take to the four big tasks of retiring: making the retirement decision, detaching from work both tangibly and psychologically, building a new life structure for retirement, and settling into a relatively stable retirement life – but prepared to restructure again as life unfolds into the future. Throughout each chapter, you’ll see how the dynamic interplay of self, life structure, and external context affect a retiring person’s day-to-day experience in the final months of their career, as well as their early years of retirement – and how life satisfaction depends largely on alignment among the three. At the same time, you’ll learn how family, friends, and colleagues, as well as the organization the person is retiring from, can play a crucial role.This book is for you if you are seeking deep, nuanced insight into – and practical advice on – the psychological, social, and life-restructuring aspects of retirement that can make all the difference for life satisfaction. It is also for you if you are a family member or friend of a retiring person, a helping professional, or an organizational leader who cares about your older workers and the value they bring to your organization even as they depart.
Retiring Wealthy
by Gordon Pape"If you make a commitment and put together a carefully structured plan, you can indeed be among the few Canadians who will retire genuinely wealthy.<P> Make no mistake. It will require time, effort and, maybe, some sacrifice.<P> But then, what in life that's worthwhile does not?<P> Any time you feel your resolve weakening, think about the ultimate reward. Twenty, thirty, maybe even more years of living the way you want, free and independent. A home by the sea, a trip around the world, time with your family, a second career - all are possible and achievable.<P> It's in your hands now!"
Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
by Daylle Deanna Schwartz John TsilimparisFeeling overwhelmed? Worried about your day-to-day life? Find simple solutions for stress and learn to control anxiety before it begins.Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:¥ Short-circuit negative thinking¥ Change your response to anxiety triggers¥ Alter fixed thoughts that can cause anxiety¥ Adjust your existing personal belief systems¥ Challenge the idea of consensus reality¥ Balance your dualistic mind¥ Consciously create your own reality¥ Customize a program that works for you!Previously published.
Retrain Your Anxious Brain
by John Tsilimparis Daylle Deanna SchwartzControl Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: * Alter the fixed thoughts that can cause anxiety * Adjust your existing personal belief systems * Challenge the idea of consensus reality * Balance your dualistic mind * Consciously create your own reality
Retrain Your Brain: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
by Seth J. Gillihan PhDThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Retrain Your Brain: A Workbook for Managing Anxiety and Depression
by Seth J. GillihanMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
by Seth J. GillihanCognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.