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The Art of Extreme Self-Care: Transform Your Life One Month At A Time
by Cheryl RichardsonThis life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
The Art of Extreme Self-Care: Transform Your Life One Month at a Time
by Cheryl RichardsonIn this book, Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
by Kristen UlmerThe former professional extreme skier “unpacks this misunderstood emotion and lays out strategies for experiencing fear in an empowering way” (Parade).We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.Influenced by Ulmer’s own complicated relationship with fear and her over fifty years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
The Art of Feeling Better: How I heal my mental health (and you can too)
by Matilda Heindow'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
The Art of Feminine Negotiation: How to Get What You Want from the Boardroom to the Bedroom
by Cindy WatsonArt of Feminine Negotiation changes the conversation about negotiation—from how it’s looked at to how it can be implemented to negotiate one’s desired life.
The Art of Finding the Job You Love: An Unconventional Guide to Work with Meaning
by Cara HeilmannHe wants to do something new, maybe a little bit righteous. She sees herself leading a nonprofit or creating a medical device that saves lives in the remotest parts of the world. However, the search process has changed radically from the last time they looked for a job.Like many job seekers, they&’ve done a lot and can do a lot. But, recruiters can&’t see past old job titles to recognize how a candidate can contribute to the work force in new ways. And worse, the candidate feels tongue-tied for the first time in their career. In The Art of Finding the Job You Love, Cara Heilmann, CEO of Ready Reset Go®, offers a fresh, safe, and unconventional way to help job seekers speak their talents and passion to make a difference through their work. She connects the worlds of comedy and recruiting with a look behind the curtain to share what hiring managers are really looking for and reveals why the more successful people are, the more they wing interview prep—and how that can work against them. Readers learn how to:Get clear on the targeted job to make everything easierCreate (at least) five riveting career stories that must be in every job seeker&’s toolboxUnderstand how to connect with chemistry during the interview process—even for the most introverted introvertMake a lasting positive impression that sticks well after the interview The Art of Finding the Job You Love helps job seekers craft compelling career stories and communicate them in a way that leaves hiring managers wanting more and job seekers with the opportunity to make a difference in the world through a career they love!
The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
by Erika OwenA fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge.Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.
The Art of Flourishing
by Jeffrey B. RubinWe all want more love in our lives, especially when the world requires more from us every day. Lasting intimacy--a close and enduring relationship with someone we love who cherishes us--is an indispensable source of strength, resilience, and hope, one that we especially turn to in challenging times. But too often being in an intimate relationship means we have to compromise--or lose--vital aspects of ourselves. How can we avoid sacrificing our own self-care to get the love we want?In this original, surprising, and deeply revealing exploration of the self and relationships, Dr. Jeffrey Rubin brings the art of flourishing to life. The idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. The Art of Flourishing provides the reader with the tools necessary to thrive, to live a life of meaning, passion, and fulfillment.An expert on both Eastern meditative and Western psychotherapeutic traditions, Dr. Rubin draws on the best practices of each to create a new and accessible path to living authentically. His unique synthesis provides a remarkably lucid guide for handling our emotions wisely, discovering our purpose, and uncovering barriers to intimacy--the hidden emotional weeds that kill passion, such as conflicts over communication and power, boundaries and sexuality. Drawing from case examples and personal experiences, Rubin explains how to remove these obstacles to nurture empathy and mutual respect. Creating and cultivating a garden of love enables us to grow as individuals and nourish our connections with others. It widens our horizon of possibility, deepens our humanity, and helps us flourish, which is a priceless gift to the world.From the Hardcover edition.
The Art of Focused Conversation
by R. Brian StanfieldThis book has served me so well in my new job. I can't tell you how many times I have pulled the book off the shelf to get some direction in creating my own questions. It has been a great asset in helping me have meaningful and directed conversations at a critical time in my new job. And it has saved me precious time. - Great book!?Marlene Lockwood, Group Leader, St. Helen's Hospital, Deer Park, CaliforniaCommunication within many organizations has been reduced to email, electronic file transfer, and hasty sound bytes at hurried meetings. More and more, people appear to have forgotten the value of wisdom gained by ordinary conversations.But, at different times in history, conversation has been regarded as an art form - a crucial component of human relations. Conversation has the power to solve a problem, heal a wound, generate commitment, bond a team, generate new options, or build a vision. Conversations can shift working patterns, build friendships, create focus and energy, cement resolve.The Art of Focused Conversation convincingly restores this most human of attributes to prime place within businesses and organizations, and demonstrates what can be accomplished through the medium of focused conversation. The first Part describes the theory and background of the conversation method, which has been effectively used for group consensus making in: 1) problem solving; 2) troubleshooting; 3) coaching; 4) research and 5) interpretation of data. It also discusses how to prepare a conversation, how to lead a conversation, and what the common mistakes are. Part two then provides 100 sample conversations designed for use in many different situations, including: 1) reviewing and evaluating; 2) preparation and planning; 3) coaching, and mentoring; 4) data and media interpretation; 5) decision making; 6) managing and supervising; and 7) personal reflection and group celebrations.Developed, tested, and extensively used by professionals in the field of organizational development, The Art of Focused Conversation is an invaluable resource for all those working to improve communications in firms and organizations."This book is absolutely fabulous. I started it last night, used a whole bunch of stuff
The Art of Forgiveness: How to Get Past It Without Letting Anyone Off the Hook
by Reverend Stephanie WildA step-by-step guide to overcoming childhood abuse—while making sure those responsible don&’t get away with it. Child abuse is a horrific crime against the innocent. Its consequences are far-ranging and long-lasting. It can be difficult to get past. And one of the hardest things to do is forgive the offenders. Every spiritual teacher agrees that forgiveness isn&’t just beneficial, it&’s essential. But few explain exactly how to go about it. Reverend Wild does. She is a survivor of childhood abuse herself, and she understands the realities of this kind of trauma first-hand. You may have done a lot of soul-searching and years of therapy, or spent hours in prayer, yet you&’re still haunted by the echoes of abuse. Or you may just be starting to face what happened. No matter what stage you are at, The Art of Forgiveness will help you make peace with the past and take ownership of your own happiness.
The Art of Forgiveness: Let go, find peace
by Rachael CoopesAre you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies – from the Stoics to Zen Buddhism – author Rachael Coopes shares how to properly let go and find peace. Combining personal stories and advice mixed with solid, expert-based research, anecdotal evidence and case studies, The Art of Forgiveness is a compassionate guide underpinned by sensible philosophies to help you live a calmer, happier life.
The Art of Gathering: How We Meet and Why It Matters
by Priya Parker"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TEDA bold new approach to how we gather that will transform the ways we spend our time together--at work, at home, in our communities, and beyond.In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play.Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience.The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.
The Art of Getting Everything: How to Negotiate for What You Want . . . and More
by Elizabeth Suárez#1 Denver Post Bestseller: A realistic guide to overcoming the daily obligations that keep you from reaching your goals. We go through life negotiating multiple times a day. However, very few of us have been taught the necessary skills to successfully manage every moment. Instead, we spend our waking life focusing on multiple things that might not help us reach our goals, and then experience restless nights still trying to solve issues from the day. In The Art of Getting Everything, author and management consultant Elizabeth Suárez equips the reader with the necessary tools to identify, pursue, and achieve success in one's personal and professional life. She guides the reader through real-life examples, highlights specific issues common to young professionals, and constructs a path for achieving the easy wins. This book offers practical resources and tools for handling conflict and disagreements, as well as straightforward strategies for navigating the world of negotiators. In it, you will learn how to advocate for your &“net worth&”—income, family, health, and personal interests. The Art of Getting Everything is a must-read for anyone just starting out, looking to make a change, or interested in taking the time to see where they are.
The Art of Getting It Wrong: Finding Good in the Misadventures of Life
by Stephen MillerFailures don't need to be final, and disappointment doesn't need to be defining. Come along on a wild, hilarious, faith-building ride, and let The Art of Getting It Wrong guide you toward hope for the future and the freedom to love your life exactly where you are. Long before his YouTube channel, The Miller Fam, became a viral sensation, Stephen Miller got a ton of things wrong. He knows what it's like to endure countless failed endeavors, make too many rash decisions, and feel deep discouragement when life doesn't go as planned--sometimes all before breakfast. But those experiences taught him a powerful lesson: it's going to be okay.With the characteristic authenticity, love, and humor Stephen shows in his YouTube videos, The Art of Getting It Wrong offers timeless truths and never-before-told stories of misadventures and out-of-control disappointments that will encourage you to: See the good at work in your life, even when you make mistakesLook for the laugh in every situationEmbrace the truth--whether it's a warm hug or a kick in the teethBelieve in yourself and grow in your sense of self-worthDiscover the power of grace, both for others and for yourselfJoin Stephen as he shares what it means to turn failures, mishaps, and disappointments into a life of fun and fulfillment--even when it's not what you expected.
The Art of Good Living
by Marik Lawrence Maryolin RestainoLiving well is a daily exercise that very often depends on your ability and personal attitude to face life with the right energy and vitality. A positive attitude and a healthy and balanced lifestyle not only contribute to increase the quality of our days greatly, but it also helps us to feel good and calm with ourselves. Who lives well? Do you want to enjoy life? Know the secrets to get the most out of your existence? Mark the difference! The importance of living slowly The "Slow Food" movement The good living, in the couple The 10 golden rules of the happy couple The good living being single Evaluate the benefits of individual life Appreciate the benefits of individual life Warnings for the single How to be happy at work Interact with your classmates Maintain a positive attitude at work How to live well with little money Change your lifestyle The Japanese secret of long life The secret of ikigai How to find your own Ikigai Live life to the fullest Define Follow your own path 15 Habits to start living well
The Art of Grace: On Moving Well Through Life
by Sarah L. KaufmanHow physical and emotional grace lead to connection and fulfillment. Grace has long been taught as essential to civilized living. The Three Graces—goddesses of charm, beauty, and creativity—exemplify ease and harmony with one another and the world around them. But what has happened to this simple, marvelous concept of being at ease in the world? With warmth, humor, and an ever-perceptive eye, Sarah L. Kaufman sifts the graceful from the graceless, celebrating heart-catching moments of physical elegance in sports, movies, dance, fashion, and music; rare sightings of celebrity grace; the secrets of gracious hosts; and grace found unexpectedly, in the kitchen of a high-end restaurant and among strippers in a basement bar. Kaufman’s thought-provoking reflections on these physical and social acts of grace offer hope for even the clumsiest, most awkward among us. Guided by the muse of Cary Grant (with further inspiration from Smokey Robinson, Roger Federer, Nelson Mandela, Margot Fonteyn, Amy Purdy, Beyoncé, and others), Kaufman illuminates the importance of grace in the small moments of everyday life. In The Art of Grace, she inspires us to walk taller, spend time on unnecessary kindnesses, and celebrate the grace notes in our lives and those of others.
The Art of Grieving
by Corinne LaanHealthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life. These no-fuss tips are for every busy person who thinks they have no time to look after their health. They are supported by evidence-based research, and easy to implement into everyday life.
The Art of Growing Old: Aging with Grace
by Marie De HennezelA groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived. .
The Art of Hair: The Ultimate DIY Guide to Braids, Buns, Curls, and More
by Rubi Jones“Not only is this book insanely stunning, it’s instructional! The Art of Hair gives the reader step by step tutorials on all of your dream hair styles.” —Coco & CoweHairstyling is a timeless way for women to create something unique and express themselves. Whether you wash it and run out the door, combine looks like edgy cornrows with disheveled waves or defy gravity with a sky-high ’60s beehive, your easy-to-follow guide to hair is here. With nearly fifty diverse styles and tips for every type of hair length and texture, The Art of Hair: The Ultimate DIY Guide to Braids, Buns, Curls and More is the definitive guide to DIY hairstyling for women of all ages, styles and hair types.From the basics like hair 101 and frizz-free blowout instructions to sections dedicated to ponytails, buns and chignons, braids, twists and rolls, and curls—this book has you and your hair covered. Step-by-step, illustrated guides accompany each lavishly photographed look, ensuring that every style is accessible for every hair type.Having styled hair for world-renowned brands in cities from New York to Paris, Rubi Jones is well versed in general hair care, simple techniques, extravagant hairstyles and everything in between. Whether you have naturally thin, pin-straight short hair or long, thick layers of curls, Rubi gives you the tools your need to complete any hairstyle. Learn her tricks, infuse these looks with your signature style and become your own favorite stylist with The Art of Hair.“If you’re looking to see the future of hair, you need to keep an eye on Rubi Aguilar Jones.” —Lucky Magazine
The Art of Happiness
by Dalai Lama Xiv Howard C. CutlerOne of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.
The Art of Happiness at Work
by Dalai Lama Howard C. CutlerFor the first time since their revolutionary book, The Art of Happiness, His Holiness the Dalai Lama and psychiatrist Howard Cutler reunite to explore ways in which work and careers can become a meaningful part of our lives. Using common sense and modern psychiatry, this illuminating book applies 2,500 years of Buddhist tradition to the contemporary struggles faced in finding a calling. The Dalai Lama answers the questions everyone wants answered about the nature of work and finding fulfillment.
The Art of Happiness in a Troubled World
by Dalai Lama Howard C. CutlerBlending common sense and modern psychiatry, The Art of Happiness in a Troubled World applies Buddhist tradition to twenty-first-century struggles in a relevant way. The result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times. How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. Cutler walks readers through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering, and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches readers to identify the cultural influences and ways of thinking that lead to personal unhappiness, making sense of the hardships we face personally, as well as the afflictions suffered by others.
The Art of Happiness in a Troubled World
by Dalai Lama The Dalai Lama Howard C. CutlerFollowing on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.
The Art of Happiness in a Troubled World
by Dalai Lama The Dalai Lama Howard C. CutlerFollowing on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.(P)2019 Hodder & Stoughton Limited
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
by Dalai LamaAn updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he?s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He?s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can?t help feeling happier. If you ask him if he?s happy, even though he?s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What?s more, he?ll tell you that happiness is the purpose of life, and that ?the very motion of our life is toward happiness.? How to get there has always been the question. He?s tried to answer it before, but he?s never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life?s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.