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The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
by Melissa Roberson Cheryl ForbergThe road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps,you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers--until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping--and losing--today!
The Bigs
by Ben CarpenterWhat is The Bigs? In baseball, "the bigs" is slang for the big leagues. When you become responsible for yourself, and you are being paid to do a job, you are in the big leagues. The real world is tough, competitive, and much is expected.This is a quintessentially American story of one man's journey through his career and life. Wall Street veteran Ben Carpenter chronicles the people he met, the experiences he had, the mistakes he made, and what he learned along the way. Readers will encounter a colorful cast of real-life characters which include Big Hank, Hoops, Sweater Girl, The Zombies, Mr. Nuts, The Cheese, Deep Throat, and The RAT. Their tales illuminate Carpenter's progress from newly minted liberal arts graduate, to the owner of an out-of-control bar in Manhattan, to the CEO of a major international investment company.While the real world can be very fun, it's also very much a battle, and that battle is not easy for anyone. The Bigs is an eye-opening book with specific, comprehensive, and practical advice you won't hear anywhere else. This is a book that parents will want to read and give to their children--and their children will want to read and share with their friends.
The Bill McKibben Reader: Pieces from an Active Life
by Bill MckibbenThese pieces come from the first quarter century of my writing life, all written in the passion of a particular moment, the grip of a new experience or idea. They lack the coherence that a more systematic thinker would have produced--they are the products of a reporter's imagination, restless and fast-moving.
The Bill from My Father: A Memoir
by Bernard CooperBernard Cooper's new memoir is searing, soulful, and filled with uncommon psychological nuance and laugh-out-loud humor. Like Tobias Wolff's This Boy's Life, Cooper's account of growing up and coming to terms with a bewildering father is a triumph of contemporary autobiography. Edward Cooper is a hard man to know.Dour and exuberant by turns, his moods dictate the always uncertain climate of the Cooper household. Balding, octogenarian, and partial to a polyester jumpsuit, Edward Cooper makes an unlikely literary muse. But to his son he looms larger than life, an overwhelming and baffling presence. As The Bill from My Father begins, Bernard and his father find themselves the last remaining members of the family that once included his mother, Lillian, and three older brothers. Now retired and living in a run-down trailer, Edward Cooper had once made a name for himself as a divorce attorney whose cases included "The Case of the Captive Bride" and "The Case of the Baking Newlywed," as they were dubbed by the Herald Examiner. An expert at "the dissolution of human relationships," the elder Cooper is slowly succumbing to dementia. As the author attempts, with his father's help, to forge a coherent picture of the Cooper family history, he discovers some peculiar documents involving lawsuits against other family members, and recalls a bill his father once sent him for the total cost of his upbringing, an itemized invoice adding up to 2 million dollars. Edward's ambivalent regard for his son is the springboard from which this deeply intelligent memoir takes flight. By the time the author receives his inheritance (which includes a message his father taped to the underside of a safe deposit box), and sees the surprising epitaph inscribed on his father's headstone, The Bill from My Father has become a penetrating meditation on both monetary and emotional indebtedness, and on the mysterious nature of memory and love.
The Biogenealogy Sourcebook: Healing the Body by Resolving Traumas of the Past
by Christian FlècheA practical guide to the correspondence between emotion, organ systems, and disease • Identifies what emotional shocks will engender illnesses specific to a certain part of the body • Shows how illness is an ally that enables individuals to restore balance to their health Biogenealogy is a comprehensive new vision of health that takes the mind-body connection one step further by identifying and consciously addressing the emotional shocks that create physical disorders. Each symptom of an illness precisely indicates its emotional origin. Thus, far from being an enemy, the physical symptom is actually a valuable ally that provides the key to the cure of the physical disease as well as resolution of the emotional imbalance that created it. Christian Flèche, the leading researcher and practitioner in the field of biogenealogy, explains that the “activation of illness” is the body’s reaction to unresolved events that are frozen in time. These unresolved traumas affect the body on the cellular level and manifest in minor as well as more serious chronic conditions. In The Biogenealogy Sourcebook, Flèche systematically chronicles all the major organs of the body and specifies the types of emotional conflicts that lead to illness in those areas. For example, he explains that conflicts of separation are evidenced in diseases of the skin; a reduction of self-worth or deep anguish will manifest in the lymph nodes. He also shows that unresolved emotional issues can also be passed down to future generations if left untreated. Intended for therapists, researchers, and any person who wants to take his or her health in hand, this book is an important guide to understanding and decoding the causes and not just the effects of illness.
The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace
by Jeanne RicksAn enlightening guide to how stress wears us down—and what we can do to protect ourselves. Stress doesn&’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that&’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains: breathing and relaxation techniqueshow to not just manage stress, but actually use it to your advantagehow understanding epigenetics can give you more control over your healththe amazing benefits of brain wave entrainment for drug-free stress relieffoods that help support the bodyhow consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.
The Biology of Desire
by Marc LewisThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing.Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do--seek pleasure and relief--in a world that's not cooperating. Brains are designed to restructure themselves with normal learning and development, but this process is accelerated in addiction when highly attractive rewards are pursued repeatedly. Lewis shows why treatment based on the disease model so often fails, and how treatment can be retooled to achieve lasting recovery, given the realities of brain plasticity. Combining intimate human stories with clearly rendered scientific explanation, The Biology of Desire is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.From the Hardcover edition.dinary processes yield extraordinary results when we become attached to highly attractive goals that buffer emotional pain. He proposes a new theory of addiction and demonstrates its power and utility by telling the real-life stories of people who, like the author, became addicted--and successfully recovered.
The Biology of Desire: Why Addiction Is Not a Disease
by Marc LewisThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
by Immaculata De Vivo Daniel LumeraHow kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives.The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to &“spiritual&” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease.At a time when life seems to be ruled by a desire to get &“everything and immediately,&” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.
The Bipolar Relationship
by Bernard Golden Nancy Rosenfeld Jon P. BlochReassuring yet realistic, Bloch, Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't.
The Birth Debrief: Reflecting on pregnancy, reframing birth, redefining post-partum
by Illiyin Morrison'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this book!' Anna Mathur'Wonderful, warm and engaging.' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.
The Birth Order Book: Why You Are the Way You Are
by Kevin Leman"Your birth order molds your personality ... Here's how to use it to get the most out of life." - The National Enquirer
The Birth of a Brand: Launching Your Entrepreneurial Passion and Soul
by Brian SmithFrom baby steps to giant leaps, let Brian Smith, entrepreneurial guru and founder of UGG, mentor and teach you the secret to successful brand creation.&“You can&’t give birth to adults,&” writes Ugg founder Brian Smith. &“The same thinking applies to creating a business.&” Before UGG became one of America&’s most beloved brands, lifelong surfer Brian Smith was leading a life of quiet desperation as an accountant. Then one day, the overwhelming feeling that he&’d missed the starting gun to life hit him over the head like a tidal wave, so he pulled himself up by his bootstraps and got to work. What came next was the adventure of a lifetime that turned a pair of sheepskin boots into an international phenom and brand. Now Brian is sharing how he got it done. Using the wisdom of hindsight, he reveals the clear business practices and spiritual truths that he discovered and honed along his path to success. Written with refreshing candor and camaraderie, seasoned with time-worn knowledge and perspective, The Birth of a Brand is for anyone interested a joyful, genuine, spiritual life while and still be wildly successful in their professional life at the same time. In business, just as in life, we have to crawl before we can leap into success. The worst thing to do is stand still.
The Bitch Switch: Knowing How to Turn It On and Off
by OmarosaOmarosa wants women to not just find their "inner bitch," but learn to control it via the "bitch switch." When a woman acts assertively, makes demands, and struggles for what she wants, she is labeled a bitch. The secret is to know when and how to turn on (or turn off) that "bitch switch." Locating your "switch" prevents you from being exploited or being saddled with a label that is hard to shake.
The Biz
by David FreemantleIn this simple, smart, and snappy guide, Freemantle offers such advice as:celbrate every successdignify team membersminimize meetingspraise regularly and reprimand rarelyHe makes doing the Biz an interactive process, coaching people to Make a Difference.
The Black Male Handbook: A Blueprint for Life
by Kevin PowellAuthor and activist Kevin Powell and contributors Lasana Omar Hotep, Jeff Johnson, Byron Hurt, Dr. William Jelani Cobb, Ryan Mack, Kendrick B. Nathaniel, and Dr. Andre L. Brown deliver an essential collection of essays for Black men at all stages of their lives on surviving and thriving in an unjust world.The Black Male Handbook answers a collective hunger for new direction, fresh solutions to old problems, and a different kind of conversation—man-to-man and with Black male voices, all from the hip hop generation. The book tackles issues related to political, practical, cultural, and spiritual matters, and ending violence against women and girls. The book also features an appendix filled with useful readings, advice, and resources. The Black Male Handbook is a blueprint for those aspiring to thrive against the odds in America today. This is a must-have book, not only for Black male readers, but the women who befriend, parent, partner, and love them.
The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection and Reclaim Self Care
by Jasmine LamitteBlack mental health matters—care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks. Learn why mental health matters—Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face. Deepen your understanding of you—Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles. Build your mental health tool kit—Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more. Feel inspired to heal with this helpful mental health journal.
The Blackbird's Song & Other Wonders of Nature: A year-round guide to connecting with the natural world
by Miles Richardson'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.Each month in The Blackbird's Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods.Along the way, he offers a range of activities to help us access the benefits of the natural world.Whether it be 'joy-watching' birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.
The Blame Game: How to Recover from the World's Oldest Addiction
by Denis Liam MurphyHonest happiness and effortless living are possible. You just have to heal from a blame addiction you didn&’t know you had.Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is attainable regardless of your situation. All you need to do is address ONE habit. One that you didn&’t know you had. Anxiety, depression, anger, shame, and guilt are all symptoms of your blame addiction. Spend a month on the BLAME recovery process. Within 30 days… YOUR MENTAL HEALTH WILL IMPROVE. YOUR PHYSICAL PERFORMANCE WILL BE ENHANCED. YOUR ENERGY LEVELS WILL INCREASE. YOUR LIFE WILL CHANGE. From the very first chapter of The Blame Game, you will not only start to release years of built-up frustration, resentment, and sadness, you will begin to find out who you honestly are—all so you can find out what your true purpose is.
The Blank Canvas
by Anna Held AudetteThe Blank Canvas offers solid advice for everyone who struggles with artist's block or other problems of creative expression, including: drawing subject matter from unexpected sources, mining one's daily visual responses for images, overcoming self-doubt and criticism, making choices when torn between several ideas, and getting started on assignments.
The Bleeding Tree: A Pathway Through Grief Guided by Forests, Folk Tales and the Ritual Year
by Hollie StarlingIt was the last of the ebbing days, the brink of the new season. It was the murky hours, the clove between sunset and sunrise. It was a tall tree with deep roots and it had been bleeding for a long while.As summer falls into autumn, Hollie Starling is hit by the heart-stopping news that her father has died by suicide. Thrust into a state of 'grief on hard mode', Hollie feels underserved by current attitudes toward grief and so seeks another way through the dark.Following her first year without her father, Hollie embraces her lifelong interest in folklore and turns to the healing power of nature, the changing seasons and the rituals of ancient communities. The Bleeding Tree is an unflinching year-zero guidebook to grief that shows us that by looking back to past traditions of bereavement we can all find our own way forward.'Starling's account of family life is riveting and narrated with grace and honesty, counterpointing the personal with the mythic.' - Irish Times
The Blend: How to Successfully Manage a Career and a Family
by Tobi Asare'This book is essential for anyone trying to blend a career and family, and navigating the challenges that come with it' Alex Stedman, The Frugality'Tobi's words warmly and confidently guide you through the journey of blending your career with your family, from the early discussions about embarking on parenthood, to progressing in your job. Woven through the experiences of others, along with her own, you'll find clear and practical expert advice to help you navigate the different challenges that arise. Tobi is clearly passionate about helping mothers aim for far more than surviving - she is on a mission to help us thrive' Anna MathurWhether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That's why Tobi Asare, founder of My Bump Pay, doesn't doesn't talk about 'the juggle' or finding 'balance', but instead about The Blend.In this book, Tobi shares her hard-won wisdom and advice on how to make working work for you, covering everything from the financial to the emotional aspects of working motherhood, and from preparing for maternity leave to returning with confidence. This is not just about surviving or staying sane, this is about how to thrive while successfully blending work and family life. The Blend will help you set yourself up for success before the baby comes along, during the pregnancy and beyond.With chapters focusing on navigating work while pregnant, freelancers, childcare, future babies and mum guilt, each section also has advice and career tips from successful women who are already making the best of the blend.
The Blend: How to Successfully Manage a Career and a Family
by Tobi Asare'This book is essential for anyone trying to blend a career and family, and navigating the challenges that come with it' Alex Stedman, The Frugality'Tobi's words warmly and confidently guide you through the journey of blending your career with your family, from the early discussions about embarking on parenthood, to progressing in your job. Woven through the experiences of others, along with her own, you'll find clear and practical expert advice to help you navigate the different challenges that arise. Tobi is clearly passionate about helping mothers aim for far more than surviving - she is on a mission to help us thrive' Anna MathurWhether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That's why Tobi Asare, founder of My Bump Pay, doesn't doesn't talk about 'the juggle' or finding 'balance', but instead about The Blend.In this book, Tobi shares her hard-won wisdom and advice on how to make working work for you, covering everything from the financial to the emotional aspects of working motherhood, and from preparing for maternity leave to returning with confidence. This is not just about surviving or staying sane, this is about how to thrive while successfully blending work and family life. The Blend will help you set yourself up for success before the baby comes along, during the pregnancy and beyond.With chapters focusing on navigating work while pregnant, freelancers, childcare, future babies and mum guilt, each section also has advice and career tips from successful women who are already making the best of the blend.
The Blend: How to Successfully Manage a Career and a Family
by Tobi AsareTake control of your career and smash the glass ceiling with a baby on the way or little ones in tow.Whether you are a new mother, just thinking about it, or already trying to combine a career and children, working motherhood can sometimes seem like an impossible balancing act. That's why Tobi Asare, founder of My Bump Pay, doesn't doesn't talk about 'the juggle' or finding 'balance', but instead about The Blend.In this audiobook, Tobi shares her hard-won wisdom and advice on how to make working work for you, covering everything from the financial to the emotional aspects of working motherhood, and from preparing for maternity leave to returning with confidence. This is not just about surviving or staying sane, this is about how to thrive while successfully blending work and family life. The Blend will help you set yourself up for success before the baby comes along, during the pregnancy and beyond.With chapters focusing on navigating work while pregnant, freelancers, childcare, future babies and mum guilt, each section also has advice and career tips from successful women who are already making the best of the blend.(P) 2023 Headline Publishing Group Ltd
The Blended Family Activity Book: 75 Fun Activities to Help Families Connect and Spend Time Together
by Julie JohnsonCreate connections and help your blended family bond using these engaging activities Blending a family can bring up big feelings, so it's important to spend quality time together. This book includes 75 family-friendly activities to get everyone thinking, talking, and making memories together. What sets this activity book apart from other parenting and relationships books: Celebrate each other—Find something for everyone so no one is left out. Enjoy thoughtful classics like the telephone game and drawing self-portraits together or discover new favorites like frisbee tic-tac-toe. Get creative together—Strengthen communication skills by collaborating on family projects like murals, vision boards, or even stop-motion movies! Mindful family bonding—Explore activities rooted in mindfulness practices that encourage family members to trust and support each other as you build bonds that will last a lifetime. Nurture the relationships in your family and help each person thrive with The Blended Family Activity Book.