- Table View
- List View
The Business of Being: Soul Purpose In and Out of the Workplace
by Laurie Buchanan, PhDThis book isn&’t just about being in business; it&’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance &“profitability&”—body, mind, and spirit.
The Business of Fashion: Designing, Manufacturing, And Marketing
by Leslie Davis Burns Kathy K. Mullet Nancy O. BryantLearn how fashions lines are designed, manufactured, marketed, and distributed. The book covers the full supply chain - from textiles to fashion brand production to retailing - as well as supply chain management, and competitive strategies, so that you can be successful in your future career. Topics covered include sustainable design for a circular economy, 3-D printing, fashion entrepreneurship, disruptions in fashion calendars, supply chain transparency, impact of social media, growth and evolution of online retailing, expanded omnichannel strategies, and changes in international trade, among others. Case studies, a Career Glossary, and key terms help you connect concepts to practice.
The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time
by Shasta NelsonWant to be happier, healthier, and enjoy your job more?Make better friends at work.The data is in. It is virtually impossible to feel connected and supported in life when we don&’t feel that way where we spend most of our time—at work. Whether we work remotely or in an office, who we interact with consistently impacts everything from our longevity and mental health to our career success and job satisfaction.Unfortunately, too many of us don&’t feel like we belong at work in the ways we need. In addition to the 20% of us who report feeling lonely at work almost all the time, 60% of us report feeling it at least half the time., and that disconnection is taking a toll: more stress and burnout, less energy, decreased loyalty to our company, and increased dread for &“Monday morning.&”In The Business of Friendship, Shasta Nelson, a friendship expert, unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires readers to see why friendship is crucial to our health and our careers and teaches us exactly how to develop the supportive and meaningful connections we need.Our organizations benefit as well when our leaders encourage friendships at work. The outcome is higher levels of workplace productivity, employee retention, safety, innovation, collaboration, and profitability. In fact, having a best friend at work we are seven times more engaged in our job, which translates to better customer service, less absenteeism, fewer workplace accidents, and more loyalty to our organizations. The best employees are the ones who feel connected.Work is to adults as school is to kids—a consistent place with familiar people. But too few of us are taking advantage of this environment. This leaves us no other choice but to try to get all our relational needs met in our off-work hours, where most of us already report feeling &“too busy.&” The result? We stay lonely, wishing for more meaningful connections.Through Shasta&’s stories, research, and practical guidance, sheBreaks down what creates healthy bonds and reveals the 3 requirements necessary in all healthy relationships and teamsHelps managers and employees assess the health of their relationships and learn ways to repair and improve themProvides advice for addressing some of the biggest fears around workplace friendships, such as increased drama, favoritism, confidentiality, gossip, toxic coworkers, relationship with bosses, and potential romantic attractionsThe Business of Friendship is for those who are ready to maximize the two most significant factors of our wellbeing—career and relationships. Whether you are a leader or an employee, when you feel more connected and supported at work, everyone wins.
The Business of Happiness: 6 Secrets to Extraordinary Success in Life and Work
by Ted Leonsis John BuckleyWhat's Your Plan For Happiness?When the plane he was on prepared for a crash landing, Ted Leonsis asked himself the crucial question, If today is my last day on earth-will I die happy?. . . and realized the answer was no. Despite having achieved massive business success-he was a self-made multi-millionaire at the age of twenty-seven-he realized he would die unfulfilled. He told God that if he survived, he would turn his life around, give back more than he took, and pursue happiness. After walking off that plane, he got to work.In The Business of Happiness, Ted Leonsis, owner of the Washington Capitals and former group president and vice chairman of AOL, shares the six secrets of happiness he discovered since that fateful plane ride. Treating happiness as a goal like any other, he made a list of what he thought would make him happy, and made a plan to achieve his goals. Along the way he discovered an incredible truth-business or financial success doesn't bring happiness, but happiness can bring you business and financial success.Inside The Business of Happiness, you'll learn, as Ted did:* How success follows happiness (not the other way around)* The importance of having a "double bottom line"-and how you really can do well by doing good* The key to finding your own higher calling* Why you should have a life plan for happiness, just as an entrepreneur has a business plan to launch and sustain a business* The six essential secrets that lead to happiness and success* How Ted lived his journey from a Brooklyn kid to sports team franchise owner-and the lessons learned along* What was on Ted's list-and what should be on yoursNothing is more universal than the desire to be happy. Ted Leonsis has made a lifetime's study of that desire and how to achieve it-and now he wants to share what he's learned with you. The Business of Happiness will show you how to become the happy, successful, and generous person you've always wanted to be.
The Business of Happiness: 6 Secrets to Extraordinary Success in Work and Life
by Ted Leonsis John BuckleyLeonsis, a business, sports, and media mogul, proves and explains that success may or may not make one happy, but happiness will almost always make one more successful.
The Business of Memory: How to Maximize Your Brain Power and Fast Track Your Career
by Frank FelberbaumThe first memory program specifically geared to business success--from the expert whose corporate seminars have boosted the careers of tens of thousands of employees and executives.At no point in history has the ability to synthesize and manage vast amounts of information been so crucial to business success. Yet research shows that within 3 hours to 3 days of learning something new, we'll forget 85 percent of what we've learned. Now, offering the same memory system he has used in his sought-after seminars and workshops, memory expert Frank Felberbaum shows you how to turn all that around. Instead of forgetting 85 percent of the people, facts, and ideas you are exposed to, you'll remember 85 percent--and you'll keep on remembering them as long as they are useful to you.Through a fun, easy-to-follow, four-step program that utilizes memory games, skills tests, and enjoyable interactive exercises, The Business of Memory will:o Improve your ability to retain, process, and retrieve information quickly and accuratelyo Teach you to harness your powers of observation, concentration, visualization, and associationo Inspire you with new excitement and confidence about your own mental abilitiesWith this simple program that requires only 10 minutes a day, you can vastly expand the amazing untapped powers of your mind--and set your career on the fast track.
The Business of Redemption: The Price of Leadership in Both Life and Business
by James Arthur RayIn a world that often appears to be spinning out of control, there has possibly never been a time when the need for true leaders has been more urgent than today. Leadership is certainly an enigma. Some believe that a leader is someone who has followers. Does that mean that the person with the most Twitter followers or Facebook fans is a true leader? Hardly. While followers may be part of the equation, leadership cannot be about followers alone; and it can’t be just about winning the popular vote. In fact, some of the greatest leaders in history were the least popular. In The Business of Redemption, James Arthur Ray brings together his nearly 30 years of experience in leadership, entrepreneurship, performance, and business. He tracks his meteoric rises and epic falls, successes and failures, to suggest that leadership is about “paying the price.” Leadership is earned through battles and risk, failures and successes, resilience and grit and resourcefulness; and the courage and commitment to get back up and never give up. True leaders take Absolute Responsibility when things go badly; and they give all the credit and praise when things go famously well. True leaders are fighting for a cause that’s bigger than their own personal creature comforts, moods, and needs and that takes The Business of Redemption.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
by Romie Mushtaq*A National Bestseller*Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?These are signs that you have a &“Busy Brain,&” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.Dr. Romie&’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. The Busy Brain Cure will show you how to: Improve focus and energy without coffee and stimulants Fall asleep and stay asleep Address the underlying cause of anxiety, insomnia, and adult ADD Manage bloating and stress-eating without a diet or cleanse Treat and heal chronic stress and burnout Alleviate the burnout crisis in your workplaceWith her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.
The Busy Couple's Guide to Sharing the Work and the Joy
by Kathy PeelAre you married to your housekeeping opposite? Feeling overworked and underappreciated? Struggling to agree on how a house "should" be run? America's Family Manager and award-winning author Kathy Peel can help! In The Busy Couple's Guide to Sharing the Work and the Joy,Kathy offers a much-needed look at a common area of division between couples: running a household. You'll find tools to fairly divvy up parenting and household duties; teambuilding techniques for surviving and thriving amidst financial downturns; and steps to growing stronger in your faith as a family. Plus special "advice to guys" in each chapter from Bill Peel! This book is packed full of empowering steps you can take today to restore joy to your marriage, order to your home, and peace to daily life.
The Busy Grandma's Guide to Prayer: A Guided Prayer Journal
by Lisa Whelchel Genny ColemanScores of people attribute their faith to a "praying grandmother." That's why Lisa Whelchel teamed up with her mother, the grandmother of her children, to create this guided prayer journal for the busy grandma. In just ten minutes a day, even the busiest grandma can pray through six prayer categories, and in one month bring nearly one hundred and fifty matters before her heavenly Father. This you-can-do-it guide offers prompts that can be used for each grandma's special needs. Everyone knows what a difference grandmothers make in their families; through prayer, those differences will last for eternity.
The Busy Manager's Guide to Delegation (WorkSmart)
by Perry McIntosh Richard A. LueckeDelegation amounts to a lot more than just passing work off onto subordinates, and when handled correctly, it gives managers a chance to lead more effectively.Authors Richard A. Luecke and Perry Mcintosh present leaders with a straightforward, five-step process for mastering delegation--and increasing their output. The Busy Manager&’s Guide to Delegation teaches you to set the stage for excellent results, what to do if things go wrong, and ways to ensure that all their people benefit from the experience.In this book, you&’ll discover:which tasks to delegate;how to identify the right people for the jobs;how to assign tasks;how to monitor progress and provide feedback;and how to evaluate performance.Filled with quick tips, exercises, self-assessments, and practical worksheets, The Busy Manager&’s Guide to Delegation offers busy managers a way to strengthen their departments by focusing their newfound time and energy on developing the skills of their people.
The Busy Mom's Devotional: 10 Minutes a Week to a Life of Devotion
by Lisa Tawn BergrenFrom this best-selling author comes a 52-week devotional guide designed to help busy but spiritually-hungry women carve out time each week for God. The Busy Mom's Devotional makes a vibrant, growing relationship with God seem do-able, and shows that the life-lessons Christ taught to a handful of fishermen are just as applicable to moms driving minivans and making corporate decisions. In the time it takes to empty an e-mail inbox or drive a child to soccer practice, Lisa T. Bergren draws harried women God-ward with 10-minute devotions including Scripture, real life illustrations, and reflective questions to think on through the day and week. Using this heartfelt, insightful guide, readers can begin the lifetime habit of devotion, even when time is at a premium.
The Busy Mom's Guide to Prayer: A Guided Prayer Journal
by Lisa WhelchelSurely you know someone who is an amazing prayer warrior but finds herself caught in the battle of day-to-day chores...and then winds up feeling like she has short-changed her prayer life because she has been slaying the dragons that cross her path in daily life. She's one of the busiest people you know, who truly cares about the people in her life...and in her children's lives...and in her friends' lives. Lisa Whelchel has now given us (and our prayer warrior friends) a tool that can be used to leverage those rare and treasured moments of free time when we want to pray, but simply don't know where to begin. The Busy Mom's Guide to Prayer helps organize our prayer priorities so that we can pray in a practical and effective way and be confident that our petitions are covering people and issues that are important to us. Lisa has provided the framework, you get to provide the content, and the Holy Spirit will provide the power!
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
The Butterfly Garden: Surviving Childhood on the Run with One of America's Most Wanted
by Chip St. ClairThere is for all of us a profound Moment of Truth that lies in wait—a moment that transfixes our attention and forces us to confront the essential question in life: Who am I? For Chip St. Clair that moment came when he learned that the man he called “Dad” was an impostor—a child killer who had been on the run for nearly three decades. After turning his father in on a cold January night in 1998, St. Clair embarked on a quest for his true identity, a journey that began when he opened a nondescript black trunk: Inside he found his birth certificate—typed over and forged. His “date of birth”? The same day his father had killed a child five years earlier. Along with that, more “answers” that spawned more questions: photographs of young children he didn’t know; locks of hair; a jewelry box full of baby teeth; and records of tens of thousands of dollars in loans taken out by his parents in his name. While forensic tests and DNA proved the answer to the most important question—was he the biological son of a convicted child killer?—the rest of the mysteries may never be solved. What St. Clair discovered as he tried to unravel the swath of lies his “parents” had woven across at least seven states is something that all of us can learn from: Oftentimes the answers we seek are within us and the only path to fulfillment is to make peace with the unknown. His eventual epiphany, which took place in a butterfly garden, freed him to leave his haunted past behind and to construct a future full of light and hope. Most important, he learned that our fate, our path in life, is not determined by demons of the past or by DNA, but the power of our own free will and what we hold in our hearts.
The Butterfly Groove: A Mother's Mystery, A Daughter's Journey
by Jessica BarracoA decade after twelve-year-old Jessica loses her mother, Dianne, to cancer complications, she finds herself curious about Dianne&’s mysterious youth. Armed with a journalism degree, Jessica sets out on a quest to find two of Dianne&’s former lovers, an old ballroom dance partner and a Vietnam war hero, along with anyone else who can tell her about Dianne. The Butterfly Groove features Jessica&’s journalistic approach complemented by reimagined portions of Dianne&’s life. Part mystery, part coming-of-age story across decades, this memoir is a heartwarming exploration of how our pasts tell our truths, and how love survives us all.
The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously
by Liesl Clark Rebecca RockefellerIn the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project.In their island community, friends Liesl Clark and Rebecca Rockefeller discovered that the beaches of Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. From pens and toothbrushes to toys and straws, they wondered, where did it all come from? Of course, it comes from us—our homes, our backyards, our cars, and our workplaces. And so, a rallying cry against excess stuff was born. In 2013, they launched the first Facebook Buy Nothing Project group in their small town off the coast of Seattle, and they never expected it to become a viral sensation. Today there are thousands of Buy Nothing groups all over the world, boasting more than a million members, and 5,000 highly active volunteers. Inspired by the ancient practice of gift economies, where neighbors share and pool resources,The Buy Nothing, Get Everything Plan introduces an environmentally conscious 7-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things. Filled with helpful lists and practical suggestions including 50 items you never need to buy (Ziploc bags and paper towels) and 50 things to make instead (gift cards and salad dressing), The Buy Nothing, Get Everything Plan encourages you to rethink why you shop and embrace a space-saving, money-saving, and earth-saving mindset of buying less and sharing more.
The C Student's Guide to Success
by Ron BliwasA very practical, step-by-step guide to career success for those who lack top grades or family connections. Some people graduate from college, and employers covet them: They are the best and the brightest, with stellar grades and great connections, able to land their dream jobs with major corporations right after school. This book is not for those people. In The C Student's Guide to Success, leading advertising executive-and former C student-Ron Bliwas presents a program of ten can't-fail principles for climbing to the top using your brains and talents-rather than family connections or fancy degrees. Bliwas uses real-world stories of business leaders, revealing how they identified and overcame their own weaknesses, and vaulted ahead of peers who had money and family connections. In surveying the come-from-behind success stories of his subjects, Bliwas provides creative, insightful, down-to-earth advice for new graduates, the recently employed, and those with a few false starts under their belt. In ten simple chapters, Bliwas teaches you how to: _ Make the most of many mentors _ Trust your instinct _ Strive to be a better person than employee _ Take responsibility seriously _ Master the art of purposeful learning _ Take advantage of unexpected opportunities _ Sell what you believe _ Go where the stars aren't _ Be a smart risk-taker _ Overcome straight-line thinking Bliwas encourages readers to embrace unconventional strategies, unexpected opportunities, and their own instincts, and to realize that opportunities for career growth exist everywhere-not just on the traditional path to job advancement.
The C Student's Guide to Success
by Ron BliwasA very practical, step-by-step guide to career success for those who lack top grades or family connections. Some people graduate from college, and employers covet them: They are the best and the brightest, with stellar grades and great connections, able to land their dream jobs with major corporations right after school. This book is not for those people. In The C Student's Guide to Success, leading advertising executive-and former C student-Ron Bliwas presents a program of ten can't-fail principles for climbing to the top using your brains and talents-rather than family connections or fancy degrees. Bliwas uses real-world stories of business leaders, revealing how they identified and overcame their own weaknesses, and vaulted ahead of peers who had money and family connections. In surveying the come-from-behind success stories of his subjects, Bliwas provides creative, insightful, down-to-earth advice for new graduates, the recently employed, and those with a few false starts under their belt. In ten simple chapters, Bliwas teaches you how to: _ Make the most of many mentors _ Trust your instinct _ Strive to be a better person than employee _ Take responsibility seriously _ Master the art of purposeful learning _ Take advantage of unexpected opportunities _ Sell what you believe _ Go where the stars aren't _ Be a smart risk-taker _ Overcome straight-line thinking Bliwas encourages readers to embrace unconventional strategies, unexpected opportunities, and their own instincts, and to realize that opportunities for career growth exist everywhere-not just on the traditional path to job advancement.
The C.A.S.T.L.E. Method
by Donna TetreaultWhile many parenting strategies focus solely on what affects children, the CASTLE Method approaches both parents and children as unique individuals in need of active learning, growth, love, and care—because the heart of any castle is the entire family. In The C.A.S.T.L.E. Method, Dr. Phil&’s resident parenting expert Donna Tetreault provides her professional and personal experience in raising children, along with the seven foundational, evidence-based principles that form the CASTLE Method: compassion, acceptance, security, trust, love, expectations plus education. This gentle guide simplifies the parent-education dilemma by organizing professional research that can be adapted to any circumstance. As you learn the tools you&’ll need to build a strong foundation, you will be empowered to create the best version of yourself, your children, and your family. Your castle will be a place for your children to thrive and feel safe and loved. The journey to build your strong family foundation begins now.
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
by Roz Shafran Pamela Myles-HootonOvercoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.It contains:Case studies and step-by-step CBT-based exercises.Based on the very latest research into CBT.Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters.Both for those suffering from these issues and clinicians.