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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
by Nixaly Leonardo LCSWTake control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.What sets this book apart:The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.Hands-on healing—Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.Better communication—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively.Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
The CBT Workbook for Illness Anxiety
by Johanna Kaplan Blaise WordenThis cognitive behavioral therapy (CBT) workbook is a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.Written by two practitioners with years of specialized training and expertise in CBT for anxiety, this book provides a comprehensive overview of illness anxiety disorder and an exposure-based framework to target fear and avoidance. Detailed exercises and homework are included throughout, as well as charts, diagrams, and a relapse prevention plan. This workbook aims to give illness anxiety sufferers the skills needed to work through the therapeutic journey in decreasing anxiety and beginning recovery.This book is essential for those with illness- or health-related anxiety looking to do self-help or to use with therapists in sessions, along with practicing clinicians who need specialized guidance.
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
by Sarah Fader Simon Rego PsyDLive more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small.In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
The CBT Workbook: Use CBT to Change Your Life
by Dr Stephanie FitzgeraldThe practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
The CBT Workbook: Use CBT to Change Your Life
by Stephanie FitzgeraldThe practical way to the best results.Do you want to find out how CBT (Cognitive Behavioral Therapy) can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
The CHAOS Cure: Clean Your House and Calm Your Soul in 15 Minutes
by Marla CilleyWith the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuaryAre you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat.Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.
The COACH Model for Christian Leaders: Powerful Leadership Skills for Solving Problems, Reaching Goals, and Developing Others
by Keith E. WebbThe COACH Model® is a radically different approach to leading people. You will learn how to create powerful conversations to assist others to solve their own problems, reach goals, and develop leadership skills in the process. The COACH Model for Christian Leaders is packed with stories and illustrations that bring the principles and practice to life.
The Cactus and Snowflake at Work: How the Logical and the Sensitive Can Thrive Side by Side
by Devora ZackThis hilarious and profound workplace guide proves the rigorously rational and the supremely sympathetic can meet in the middle and merge their strengths. Readers will discover how blending with their opposite opens the pathway to being their truest selves.Carl Jung's personality typology introduced the distinction that Feelers (who lead with their hearts) put more weight on personal concerns and the people involved, and Thinkers (who lead with their heads) are guided by objective principles and impartial facts. This book calls them Cacti and Snowflakes—each singularly transcendent. But can people with such fundamentally different ways of making sense of and engaging with the world work together?Yes, says Devora Zack! The key is not to try to change each other. Zack says we can directly control only three things: what we say, what we think, and what we do. The best use of our energy is to focus on our own reactions and perceptions rather than try to “fix” other people. This book includes an assessment so readers can learn where they are on the Thinker/Feeler spectrum—and because it's a spectrum, readers might well be a snowcactus or a cactusflake. Then Zack helps them figure out where other people might be, guiding them through a myriad of modes of communication and motivation based on personality type. She includes real-life scenarios that show how to nurture one's nature while successfully connecting with those on the other side.As always, Zack fearlessly and entertainingly dispels myths, squashes stereotypes, and transforms perceived liabilities into strengths. And she once again affirms that, like chocolate and peanut butter, we are better together.
The Call of Intuition: How to Recognize & Honor Your Intuition, Instinct & Insight
by Kris FrankenUnleash Your Deepest Creative Wisdom and Gain a Renewed Zest for LifeIt's time to integrate your three inner guides—intuition, instinct, and insight—into your life in new and groundbreaking ways. The Call of Intuition presents a six-step practice designed to help you easily and effectively live from an empowered state of self-awareness. You'll work with chakras, crystals, mindfulness, Spirit Guides, prayers, and more as you become attuned to the natural flow of universal energy and awaken your full potential.Spiritual intuitive Kris Franken teaches you how to consciously connect to intuition through her unique process: breathe, surrender, connect, trust, honor, and nourish. Practical, hands-on techniques and playful exercises accompany each step, encouraging you to find the courage and compassion to live your truth and heed your Soul's call. This enlightening book helps you open yourself fully to the guidance within and let go of the compulsive desire for total control.
The Call of Kilimanjaro: Finding Hope Above the Clouds
by Jeff Belanger"My own journey to the summit of Kilimanjaro opened me to a life of adventure, and this book brought me right back to the slopes of that magical mountain. An honest and affirming tale of embracing the unknown and the transformative power of nature, Jeff's journey is an invitation to all of us to get outside our comfort zone, see the world, and let it change us." —Josh Gates, Explorer, Host of Discovery's Expedition Unknown An honest and engaging account of one amateur hiker's journey to spiritual transformation as he climbs to the summit of Mount Kilimanjaro. After his brother-in-law Chris passed away, author Jeff Belanger made the decision to take the trip of a lifetime, both in honor of Chris and in pursuit of clarity about his own life and goals. The Call of Kilimanjaro is a day-by-day record of Belanger's ascent to the peak of Africa's highest mountain. By turns contemplative and irreverent, joyful and thoughtful, boyish and wise, this is a book for all ages - from 10 to 100 - and a memoir for armchair travelers with an interest in spirituality. By example, Belanger teaches us to take stock of our accomplishments, eye the lofty goals we've placed in front of ourselves, and push higher than we've ever dared, turning an honest eye toward past, present, and future, through the end of life and beyond.
The Call of Sedona
by Ilchi LeeThe Call of Sedona speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart. If you haven't been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona--or even if you live there now-- this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.spirit of Sedona--even from your own home. Join Lee on a journey of meditation in the best places in and around Sedona, and open yourself to the Sedona spirit. The destination? The most beautiful place of all--our authentic self.
The Call to Unite: Voices of Hope and Awakening
by Tim Shriver Tom RosshirtFrom some of our most prominent spiritual and religious leaders, poets and thinkers, singers and writers, a book of wisdom to light our way in dark times.At the start of 2020, in what felt already like an age of disorder, our world faced one of the gravest global challenges in a century. Covid-19 raced around the earth, and chaos erupted. Yet in the midst of this crisis, billions of human beings responded with love. Across the globe, people sought to connect, whether in person from a socially distant six feet or via a screen from 10,000 miles away.In that moment, Tim Shriver saw an opportunity for those hungry for community to answer a call to heal, a call to hope, a call to unite. He asked monks and nuns, artists and activists, nurses and doctors, ex-presidents and ex-cons to come together to share messages of inspiration, transformation, and love. This book captures the spirit of that 24-hour event. Featuring stories and insights from Bishop TD Jakes, Elizabeth Gilbert, Van Jones, Amy Grant, Dr. Rheeda Walker, Pastor Rick Warren, Rev. Jacqui Lewis, Jewel, Deepak Chopra and many others, The Call to Unite offers readers a book of wisdom to turn to in hard times - filled with prayers, poems, spiritual insights and lessons to live by that will stand the test of time. Those seeking affirmation, solace, and inspiration need only look inside for guidance in finding the light in any crisis. Only in embracing each other can we amplify the love that creates our global community. Only in coming together can we be our happiest, and our best.
The Call to the Far Shore: Carrying Our Loved Ones through Dying, Death, and Beyond
by Nancy MacMillan• Explores how to carry our loved ones through death, how to honor their bodies and spirits, and how to awaken to the ever-present help of our ancestors• Reveals the healing and closure that can be brought about through the process of washing and preparing a body for a home vigil or funeral• Offers guidance on advance care planning, grieving, and forgiveness as well as green burialHaving become disconnected from the natural cycles of life, we have lost the fundamental knowing of what death looks like, and fear fills the void. How can we transform our fears surrounding death and be with the dying more fully and more consciously?Through her work with the dying, Nancy MacMillan reveals the very real imaginal world where nature, myth, dreams, ancestors, and those yet to be born whisper from the far shore, a place beyond our last breath. She reminds us that caring for our dying consciously is a transformative act, radical even, in restoring meaning to our place and purpose in the universe. She explores how to carry our loved ones through death, how to honor their bodies and spirits, and how to awaken to the ever-present help of our ancestors. She shows how the practice of caring for the dead can help both those grieving and the newly dead, and she reveals how healing and closure can be brought about through the process of washing and preparing a body for a home vigil or funeral—a ritual she provided for her own mother.Sharing personal stories, Nancy offers guidance on advance care planning, grieving, and forgiveness as well as green burial. Through her own close encounters with the specter of death, the author shows how to follow the ancient wisdom of "learning to die before you die" and find a seaworthy passage to the far shore.
The Call: Discovering Why You Are Here
by Oriah Mountain DreamerGuide to helping individuals find their true calling. Advises readers to look within themselves instead of to the perceptions and expectations of others. Information on spirituality, confidence-building, meditation, identifying one's own gifts, and more.
The Call: Discovering Why You Are Here
by Oriah Mountain DreamerThe final book in Oriah Mountain Dreamer’s bestselling trilogy opens us to finding and consciously living the meaning and purpose—the unique calling—at the center of our livesIn The Invitation, visionary writer and teacher Oriah Mountain Dreamer wrote about what we long for. In The Dance, her second book, she explored how to live this longing. Now, in The Call, she shares with us her struggle with and discovery of “why”—why we are here and why we must each undertake the journey from longing to living fully and deeply in the world. Like her previous bestsellers, The Call is filled with moving stories and wisdom born of experience, an intimate and insightful exploration of Oriah’s journey to heed her own call, which comes in often unexpected forms. Readers journey with Oriah into the recognition that to be fully human is to consciously live what we are—an echo of the sacred Presence that is beyond all thought—through the messy reality of who we are. Gently challenging and persistently practical, Oriah guides the reader in living every day awake to the essence of who we are, showing us how to find and embody the meaning in our lives in the unique way we are each called to do so. The Call takes us on a journey into living a deeply spiritual and wholly human life.
The Call: Finding and Fulfilling God's Purpose For Your Life
by Os GuinnessWhy am I here? What is God's call in my life? How do I fit God's call with my own individuality? How should God's calling affect my career, my plans for the future, and my concepts of success?First published in 1997 by distinguished author and speaker Os Guiness, The Call remains a treasured source of wisdom for those who ask these questions. According to Guinness, "No idea short of God's call can ground and fulfill the truest human desire for purpose and fulfillment."In this newly updated and expanded anniversary edition, Guinness explores the truth that God has a specific calling for each one of us and guides a new generation of readers through the journey of hearing and heeding that call. With more than 100,000 copies in print, The Call is for all who desire a purposeful, intentional life of faith.
The Call: Finding and Fulfilling the Central Purpose of Your Life
by Os GuinnessThe Call continues to stand as a classic, reflective work on life's purpose. Best-selling author Os Guinness goes beyond our surface understanding of God's call and addresses the fact that God has a specific calling for our individual lives. Why am I here? What is God's call in my life? How do I fit God's call with my own individuality? How should God's calling affect my career, my plans for the future, my concepts of success? Guinness now helps the reader discover answers to these questions, and more, through a corresponding workbook - perfect for individual or group study. According to Guinness, "No idea short of God's call can ground and fulfill the truest human desire for purpose and fulfillment. " With tens of thousands of readers to date, The Call is for all who desire a purposeful, intentional life of faith.
The Calling
by Dr. Gordon Chen Dr. Christopher ChenA CT scan revealed Dr. James Chen, a Miami physician, had a cancerous, inoperable, tumor behind his nose. The prognosis was bleak. Dr. Chen had eight weeks to live. Dr. Chen and his sons, Chris and Gordon, looked for a miracle. Chris was completing a cardiology fellowship. Gordon was finishing medical school. They knew what they were up against. Even still, they were shocked when a local oncologist told them, &“The first available appointment is in six weeks.&” James and his sons were suddenly patients, forced to look at the healthcare system from the other end of the stethoscope. They didn&’t like what they saw—expensive, uncoordinated, and ineffective care. At one point James asked his sons, &“If a family of doctors with connections can&’t navigate this system, what chance do my patients have?&” The Chens found their calling. Together with James&’ wife Mary, Chris&’s wife Stephanie (an attorney), and Gordon&’s wife Jessica (another doctor) they created ChenMed, a physician-led company that serves the underserved. ChenMed puts their patients from forgotten communities first and focuses on accountable, compassionate care that improves health. In The Calling, Chris and Gordon share how the family succeeded beyond their wildest expectations through a combination of determination, data, family, and faith. They turned what could have been a tragedy into an opportunity that will revolutionize healthcare delivery for years to come. The Calling will give you hope.
The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good
by Rha GoddessA game-changing book offering a six-step approach on how to find and follow your true calling and redefine success from entrepeneur and soul coach Rha Goddess.Are you willing to believe in you?Every single one of us has a calling.For most it’s the thing you have to force yourself not to do.When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide readers with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good. The steps that will help lead you there include: RECOGNIZING—it always begins with awareness. If you can’t see it then you can’t do anything about it.ACCEPTING—means embracing, and taking responsibility for yourself, your life, and the things that want or need to be changed.FORGIVING—yourself and others.AND MORE!The Calling will be the resource that people have been asking Rha to write for years, and there has never been a better time for her to share her proven method.
The Calm Center
by Steve TaylorDiscover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
by Anna BarnesFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
The Calm Journal: Tips and Exercises to Help You Relax and Recentre
by Anna BarnesFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
The Calm Workbook: The Relax-and-Chill-Out Activity Book
by Imogen HarrisonFeeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm.The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
The Camera Never Lies
by David RawlingsDaniel, Kelly, and Milly appear to be the perfect family. But an old camera will expose secrets no one wants developed. Daniel Whitely is a successful marriage counselor and bestselling author, yet his own marriage is in crisis and his daughter is drifting further away each day. To make matters worse, the deadline for his second book has come and gone, and he still hasn&’t written a single word. When Daniel inherits an old camera from his grandfather, he notices an inscription on the bottom: &“No matter what you think you might see, the camera never lies.&” Daniel begins using the camera, but every time he develops his photos, they threaten to reveal secrets that could sabotage both his marriage and his career—exposing him as a fraud and destroying the life he has worked so hard to build. He&’s faced with a choice: keep his secrets and save his career or come clean and possibly save his family. Which will he choose? Which would you choose? Praise for The Camera Never Lies:"In his intriguing novel, The Camera Never Lies, David Rawlings challenges us to wonder what our photographs would look like if our souls, not our faces, were captured by the lens. This fascinating story will capture your imagination and your heart."—Rachel Hauck, New York Times bestselling author of The Wedding Dress&“The camera never lies, and neither does this gripping story about unearthing our deepest secrets in the most fantastical of ways. A message relatable to us all, bottled in an adventure we all love to read.&”—Melissa Ferguson, author of The Dating Charade"A thought-provoking look at the real price that secrets extract—not just from the person keeping them, but from their loved ones, too.You'll close this story and be compelled to examine your own life . . . and also look at those around you and wonder, 'Who else looks like they have it all together but is drowning on the inside?'"—Jessica Kate, author of Love and Other Mistakes
The Camino Way: Lessons in Leadership from a Walk Across Spain
by Victor PrinceStretching across 500 miles of northern Spain, the Camino de Santiago has been a pilgrimage route for a millennium. Each year, hundreds of thousands of peregrinos make their way through rugged countryside and medieval towns in order to reflect, test their will, and join a community of strangers on a shared mission. In short, it's the ideal training ground for authentic leadership.Challenged to walk the Camino, Victor Prince began his trek as one person: driven, work-focused and highly competitive, and he finished it a very different one: more balanced, more caring, and more present in the moment. In this transformative book he guides readers on their own Camino, translating his experience into seven essential leadership lessons inspired by the values emblazoned on the back of every pilgrim's passport:Treat each day as its own adventureMake others feel welcomeLearn from those who've walked beforeConsider your impact on those who followAnd moreLeadership is a journey. The Camino Way prepares you to tackle it with a pilgrim's heart, a wayfarer's grit, and a leader's vision.