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The Common Rule: Habits of Purpose for an Age of Distraction
by Justin Whitmel EarleyHabits form us more than we form them. The modern world is a machine of a thousand invisible habits, forming us into anxious, busy, and depressed people. We yearn for the freedom and peace of the gospel, but remain addicted to our technology, shackled by our screens, and exhausted by our routines. But because our habits are the water we swim in, they are almost invisible to us. What can we do about it? The answer to our contemporary chaos is to practice a rule of life that aligns our habits to our beliefs. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor. Justin Earley provides concrete, doable practices, such as a daily hour of phoneless presence or a weekly conversation with a friend. These habits are “common” not only because they are ordinary, but also because they can be practiced in community. They have been lived out by people across all walks of life—businesspeople, professionals, parents, students, retirees—who have discovered new hope and purpose. As you embark on these life-giving practices, you will find the freedom and rest for your soul that comes from aligning belief in Jesus with the practices of Jesus.
The Common Rule: Habits of Purpose for an Age of Distraction
by Justin Whitmel EarleyHabits form us more than we form them. The modern world is a machine of invisible habits, forming us into anxious, busy people. We yearn for the freedom of the gospel but remain shackled by our screens and exhausted by our routines. The answer is a rule of life that aligns our habits to our beliefs. The Common Rule's four daily and four weekly habits transform frazzled days into lives of love for God and neighbor. Justin Earley provides doable, life-giving practices to find freedom and rest for your soul. This expanded edition now includes study guide questions for individual reflection and group discussion.
The Common Thread: Of Overcoming Adversity & Living Your Dreams
by Jerry GladstonePersonal stories from entertainers, athletes, and other successful people on how they overcame setbacks—and advice on how you can, too. What makes the difference between the desire for success and real success? Learn from some of the world&’s most successful people—including Mark Cuban, Sylvester Stallone, Bill O&’Reilly, Montel Williams, Stevie Nicks, Snoop Dogg, Gloria Gaynor, Randy Couture and others, in this unique collection of stories and advice. They may be Academy or Grammy award winners, Super Bowl or World Series champions, Rock and Roll Hall of Fame legends, best-selling authors, or even billionaires—but that doesn&’t mean they have never faced obstacles and challenges. In fact, it was their ability to overcome the inevitable hardships of life that kept them on the path to achievement. Here, you can learn about their experiences and discover the &“common thread&” that successful people share. Stop letting your circumstances, your lack of resources, or your past define who you are or what you can become. Find proven strategies, insights, wisdom and perspective—in a guide that helps you master new skills and habits with practical, helpful &“do it daily&” tips you can implement immediately. &“With his winning attitude and the many stories Jerry has shared in his book, there is no doubt we can all benefit and be empowered to reach our fullest potential&” —Jim Davis, Emmy award-winner and creator of Garfield
The Communication Book: 44 Ideas For Better Conversations Every Day
by Roman Tschäppeler Mikael KrogerusMikael Krogerus and Roman Tschäppeler have tested the 44 most important communication theories and distilled them in book form, alongside clear and entertaining illustrations. Want better conversations? Ask open-ended questions that have no right or wrong answers—make your partner feel brilliant. Want better meetings? Ban smartphones, use a timer, and make everyone stand up. Want better business deals? Focus on the thing, rather than the person; on similarities, rather than differences; and on good outcomes, rather than perfect ones. Whether you want to present ideas more clearly, improve your small talk, or master the art of introspection, The Communication Book delivers, fusing theoretical knowledge and practical advice in a small but mighty package. With sections on work, the self, relationships and language, this book is indispensable for anyone who wants to improve what they say, and how they say it.
The Communication Code: Unlocking Every Relationship, One Conversation at a Time
by Jeremie Kubicek Steve CockramProvides a proven series of skills and techniques that anyone can use to make their relationships thrive Healthy communication is essential in any professional or personal relationship. When the lines of communication are frayed or broken, the resulting drama, unnecessary conflict, and inefficiency often lead to 'dropping the ball'. Better communication yields better results. It's a no-brainer—honest conversations build deeper, more productive relationships. It may seem simple in theory, but healthy communication is one of the most challenging things to master in practice. The Communication Code helps you set up conversations and communication in a way that creates a win-win scenario for everyone involved. In this real-world guide, bestselling authors and international speakers Jeremie Kubicek and Steve Cockram share their simple but powerful strategies for boosting your emotional intelligence and elevating your interpersonal communication skills. Step by step, you will learn to integrate Care, Celebration, Collaboration, Critique, and Clarification into your communication toolbox. Using one of these 5 Cs, you can verbally ask someone to respond in the way that you most want, and as a result, facilitate a successful interaction. Written by the team that brought you The 100X Leader, The 5 Voices, and The 5 Gears, this must-have book will help you: Connect and communicate effectively with your team, your family, and your friends Define the parameters of a conversation from the outset to avoid any misunderstandings Understand the power dynamics of an interaction to eliminate the fear of honest conversation Offer constructive criticism without offending or disappointing the person on the other side Maximize your situational awareness and collaborate like a pro Prevent communication attacks and restore healthy communication flow The Communication Code: Unlock Every Relationship, One Conversation at a Time offers a practical, easy-to-implement solution for decreasing or eliminating miscommunication. It is essential reading for anyone wanting to improve the health of their relationships through clear and authentic communication.
The Communications Consultant’s Foundation: Leveraging Public Relations Expertise for Personal and Client Success
by Roger DarnellFor all professionals and students who want to improve their prospects in business, this book prepares and positions them to build dream careers, giving them the education and guidance required to develop vital soft skills, and work remotely and independently. After establishing a foundation for solid professional communications on a personal level, it quickly opens doors to business insights and opportunities that are exciting, inspiring, and highly sustainable. Immersing readers into the key realms of business success and exploring the full spectrum of essential communications practices, they gain knowledge and trade skills of immense value, including: • The basics of positive, proactive, strategic communications for individuals and organizations • What it means to be a PR expert in the creative industry and to do great work • An introduction to essential business imperatives, with high-level instruction on creativity, strategy, leadership, management, marketing, and much more • Customer service and all it entails • Extensive exploration of the PR toolset and its application in real-world marketing scenarios This book brings home all instruction with sophisticated questions and challenges, ensuring readers have every opportunity to comprehend and grow, step by step.
The Community of Kindness: Reconnecting to Friends, Family and the World through the Power of Kindness
by The Editors The Editors of Random Acts of Kindness“An eloquent reminder of the great truth that life is with people and none of us can be truly human alone.” —Harold S. Kushner, author of When Bad Things Happen to Good PeopleThe world has changed in so many ways in recent decades—and as a result, meaningful connections are increasingly elusive. TheCommunity of Kindness encourages us to create new ways of building community through the practice of kindness. It is through that effort that we become most fully connected, alive, and integrated.From the people who brought us Random Acts of Kindness, this insightful book can not only lift your heart, but fill it with the happiness that comes from feeling a sense of connection with the world and people around us.
The Comparison Cure: How to be less ‘them' and more you
by Lucy Sheridan'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k___________Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Comparison Cure: How to be less ‘them' and more you
by Lucy Sheridan'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k___________Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercisesto help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Comparison-Free Life: How to Stop Comparing & Find Joy, Peace, and Rest
by Heather Creekmore*Comparison-Free Life gives an updated title and look to Heather’s fan-favorite book The Burden of Better.* Tired of chasing better? In an era of carefully curated social media images, nonstop selfies, and TV shows devoted to perfection, comparison can consume you. Chasing something better quickly becomes a burden, weighing down your soul and preventing you from experiencing the freedom, contentment, and rest that God graciously offers. While other books on comparison call you to embrace uniqueness, The Comparison-Free Life reveals how only a deeper understanding of God's grace can guide you off the self-improvement treadmill. Heather's humor and empathetic approach offer a gospel-centered guide to kicking your comparison habit.
The Compass
by Tammy Kling John Spencer EllisARE YOU LIVING THE LIFE YOU WERE DESTINED FOR? The Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific life lessons about belief systems, authenticity, and understanding who you really are in order to live out your destiny. Jonathan, the main character, escapes his suburban life after a tragedy that alters his existence and plans for the future. Numb and paralyzed by grief, Jonathan decides to journey across the globe in an effort to realign his inner compass. He sets off with a backpack, leaving behind his career, friends, family, and home, to journey around the world. His travels begin in the dry desert of Nevada, and continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. In every destination Jonathan encounters one pivotal person who offers a major life lesson, and he begins to realize that each individual was placed there for a reason, and represents a specific element of life. The Compass is a metaphor for the journey of life, with its intermittent peaks and valleys. Each destination Jonathan visits is unique with a diverse mix of people, representing the kaleidoscope of our individual lives. His journey of self-discovery will move you to contemplate your own life, gaining valuable lessons along the way. In the tradition of The Alchemist, at its core The Compass teaches specific life lessons about belief systems, authenticity, self-empowerment, believing in dreams, and understanding who you truly are. As humans we are all connected-by love, by pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a very specific and unique path, yet we are linked by experiences and emotions. In this connectedness, there is life. Reading this story will lead you to ask the ultimate question: What will move your inner compass? MORE INFORMATION ON THE COMPASS: " The film/DVD The Compass features spiritual, motivational, and inspirational leaders from across the globe, including many core cast members from The Secret. Cast members include bestselling author T. Harv Eker, as well as John Assaraf, Dr. Joe Vitale, Marie Diamond, and Dr. John Demartini. All twenty-three contributors to The Compass DVD will actively promote The Compass, the novel, through lectures, panels, websites, conferences, and e-mail blasts, utilizing a database of 2 million strong. To learn more about The Compass and view the DVD trailer visit http://thecompass. tv/ www. thecompassbook. com
The Compass
by Tammy Kling John Spencer EllisThe Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific lessons about belief systems and understanding who you really are in order to live out your destiny.Jonathan, the main character, escapes his suburban life after a tragedy that alters his plans for the future. Paralyzed by grief, he decides to journey across the globe in an effort to realign his inner compass. He sets off with just a backpack, leaving behind his career, friends, family, and home. His travels begin in the dessert of Nevada, continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. At each destination, Jonathan encounters a pivotal person who offers a major life lesson, and he begins to realize that each individual was placed on his path for a reason.The Compass is a metaphor for the journey of our lives.In the tradition of the The Alchemist, The Compass provides readers with specific life lessons about authenticity, self-empowerment, and belief in their dreams. As humans we are all connected-by love, pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a unique path, yet we are linked by experiences and emotions. In this connectedness, there is life.
The Compass
by Tammy Kling John Spencer EllisThe Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific lessons about belief systems and understanding who you really are in order to live out your destiny.Jonathan, the main character, escapes his suburban life after a tragedy that alters his plans for the future. Paralyzed by grief, he decides to journey across the globe in an effort to realign his inner compass. He sets off with just a backpack, leaving behind his career, friends, family, and home. His travels begin in the dessert of Nevada, continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. At each destination, Jonathan encounters a pivotal person who offers a major life lesson, and he begins to realize that each individual was placed on his path for a reason.The Compass is a metaphor for the journey of our lives.In the tradition of the The Alchemist, The Compass provides readers with specific life lessons about authenticity, self-empowerment, and belief in their dreams. As humans we are all connected-by love, pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a unique path, yet we are linked by experiences and emotions. In this connectedness, there is life.
The Compass of a Conscience
by Darnell WrightHave you ever heard the expression “Let your conscience be your guide”? Donnell White is a man determined to ease the guilt of his conscience by volunteering as a mentor at a detention center full of high-risk teens. The message he conveys to them is that the stumbling blocks in their lives can be used as stepping stones to turn things around. Donnell thought he’d seen and heard it all, but one teen named Brandon Bright showed him otherwise. Turns out, Brandon is a roller-coaster ride that Donnell forgot to fasten his seat belt on. In the process of trying to help Brandon turn his life around, Donnell’s life is changed in ways he couldn’t have imagined. In a classic case of the teacher becoming the student, this book brings to life the age-old saying “You’re never too old to learn.”
The Compassion Book: Teachings for Awakening the Heart
by Pema ChodronLet compassion and fearlessness guide you and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. And for centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us.The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
The Compassionate Achiever: How Helping Others Fuels Success
by Christopher L. KukkA powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community.For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers.New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives; it can transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding Director of the Center for Compassion, Creativity and Innovation, shares his unique 4-step program for cultivating compassion. Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples. With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.
The Compassionate Connection: The Healing Power Of Empathy And Mindful Listening
by David Rakel“This book explains not only the healing power of compassionate human connection, but in the most accessible and practical ways, how to cultivate our capacity to create that connection and thereby empower others to find their best selves.”—John Makransky, author of Awakening through Love All of us have an innate capacity for compassion. We recognize when others are hurting, and we want to help, but we’re not always good at it. There is another way. In The Compassionate Connection, Dr. David Rakel explains how we can strengthen our bonds with others—all the while doing emotional and physical good for ourselves. As founder and director of the University of Wisconsin Integrative Medicine program, Dr. Rakel discovered that we become the most effective helpers when we use the tool of human connection. Drawing on his own research and practice, as well as thirty years of published studies in medicine, sociology, psychology, meditation, and neuroscience, Dr. Rakel "stacks the deck" in favor of healing and introduces the concept of bio-psycho-spiritual authentic awareness. Not only are our bodies and minds connected, but also it has been scientifically proven that our capacity to feel beauty, awe, and compassion enhances our health and wellbeing. In The Compassionate Connection, Dr. Rakel provides an innovative approach to enhancing health in others and strengthening relationships through the art of connecting. These tools guide us to improve our connections—whether between doctor and patient, husband and wife, parent and child, or boss and employee—and live with clarity, wisdom, and good health.
The Compassionate Conspiracy: A Field Guide to Changing the World
by Philip JohnsonAs the world around us gasps for breath in an environment of unprecedented complexity and need, we find ourselves overwhelmed and asking is there anything we can do to make a difference? The Compassionate Conspiracy answers with a resounding Yes and serves as a practical guide to help readers discover their passion and develop their personal plan to make a world of difference.
The Compassionate Mind
by Prof Paul Gilbert'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEING In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to come more naturally to us.The Compassionate Mind explains the evolutionary and social reasons why our brains react so readily to threats - and reveals how our brains are also hardwired to respond to kindness and compassion.Research has found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships and promotes physical and mental health. Far from fostering emotional weakness, practical exercises focusing on developing compassion have been found to subdue our anger and increase our courage and resilience to depression and anxiety. 'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives.' OLIVER JAMES, AUTHOR OF AFFLUENZA
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert
by Kenneth GossThis self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: ? The relationship between our brains and food, the evolutionary background to finding, conserving and eating food ? How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) ? Body shape and culture ? Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy)
by Dr Mary WelfordMany of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
by Chris IronsEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (Compassion Focused Therapy)
by Chris IronsEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy)
by Russell KoltsWe can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy (Compassion Focused Therapy)
by Dennis TirchWe know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.