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The Complete Enneagram: 27 Paths to Greater Self-Knowledge
by Beatrice Chestnut PhDThe Enneagram—a universal symbol of human purpose and possibility—is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential.
The Complete Family Guide to Addiction: Everything You Need to Know Now to Help Your Loved One and Yourself
by Thomas F. Harrison Hilary S. ConneryIf you are struggling to help a loved one recover from addiction--and to cope with the devastating impact on the whole family--you are not alone. But until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. This expertly written guide addresses the painful questions that spouses, parents, and grown children face every day. Why do addicts make such bad choices? How can you find (and afford) treatment that works--and convince your loved one to try it? Can relapse be prevented? When does being supportive cross the line to enabling? Providing science-based answers and resources, the authors cover crucial emotional, financial, and legal issues that simply aren't discussed in other books. The more your family knows about the myths and realities of addiction, the better equipped you will be to overcome it.
The Complete Guide To Marriage Mentoring: Connecting Couples to Build Better Marriages
by Les Parrott Leslie Parrott ParrottA comprehensive resource to help churches build a thriving marriage mentoring program Les and Leslie Parrott are passionate about how marriage mentoring can transform couples, families, and entire congregations. The Complete Guide to Marriage Mentoring includes life-changing insights and essential skills for<P> * Preparing engaged and newlywed couples<P> * Maximizing marriages from good to great<P> * Repairing marriages in distress<P> Practical guidelines help mentors and couples work together as a team, agree on outcomes, and develop skills for the marriage mentoring process. Appendixes offer a wealth of additional resources and tools. An exhaustive resource for marriage mentorship in any church setting, this guide also includes insights from interviews with church leaders and marriage mentors from around the country.
The Complete Guide To Prize Winning
by Linda EvanstonEach year, millions of dollars are won in sweepstakes and contests by people just like you. But why does it always seem like somebody else wins? Quite simply, because most people just don't have the discipline to become a winner. How often have you been reluctant to enter a sweepstake or contest just because you didn't think you would win? But how can you possibly win if you don't even enter?
The Complete Guide to Astrology: Understanding Yourself, Your Signs, and Your Birth Chart
by Louise EdingtonAn essential guide to astrology for both beginner and advanced practitionersAstrology has been used for thousands of years to help predict events, understand the meaning of life, and teach people to communicate more effectively with others. Whether you are new to the field or have long been looking to astrology for answers, The Complete Guide to Astrology will help you unlock the wisdom of the stars.Start with the basic elements of astrology like the signs, modalities, and houses. Then, learn how to structure, interpret, and take a closer look at your birth chart. From there, detailed charts give you further insight into how to live up to your highest potential at work and in relationships.This astrology book for adults includes:An introduction to astrology essentials—Learn the foundations of astrology, including its historical origins and its context in modern society.Wisdom beyond your sun sign—Explore the more complex astrological associations on your birth chart, including nodes, moon signs, the influences of planets, and more.Astrology for everyone—Discover an open-minded approach to astrological concepts that helps make the wisdom of the cosmos accessible.Understand how your stars align with The Complete Guide to Astrology.
The Complete Guide to Chakras: Activating the 12-Chakra Energy System for Balance and Healing
by April PfenderA complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life.This comprehensive chakra guide offers:A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth.Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself.Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more.Understand and align every chakra in your body with this clear and informative guide to inner balance.
The Complete Guide to Credit Repair
by Bill Kelly Jr.The Complete Guide to Credit Repair written in a simple, straightforward tone is packed with up-to-date information on a topic that millions of people face everyday.
The Complete Guide to Overcoming Depression: (ebook bundle)
by Prof Paul GilbertThe bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:-Useful information about the disorder-A step-by-step self-help programme based on CBTBeating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
by Melanie Fennell Constance Barter Christopher FreemanEating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
by Roz Shafran Constance Barter Tracey Wade Sarah Egan Dr Christopher Freeman Dr Melanie Fennell Prof Peter CooperEating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
The Complete Guide to Overcoming OCD: (ebook bundle)
by Rob Willson David VealeThe bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:-Useful information about the disorder-A step-by-step self-help programme based on CBTTaking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
The Complete Guide to Overcoming Traumatic Stress (ebook bundle)
by Claudia Herbert Ann Wetmore John MarzillierTerrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts.Overcoming Traumatic Stress - Claudia Herbert & Ann WetmoreBased on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.To Hell and Back - John MarzillierIn this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event.Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)
by Colin Espie Dr Melanie Fennell Prof Paul Gilbert Dr William Davies Professor Jan Scott MD, FRCPsychThis exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical exercises-Monitoring sheetsOvercoming Depression - 3rd editionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling.Overcoming Mood SwingsMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder).This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state.Overcoming Low Self-EsteemA self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.Overcoming Anger and IrritabilityAn invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it.Overcoming InsomniaExtensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
The Complete Guide to the TOEFL Test (iBT Edition)
by Bruce RogersThe instruction and practice in the Complete Guide to the TOEFL iBT closely mirrors the actual test, helping students to master the skills necessary to achieve the best possible score on the TOEFL iBT test and prepare them for success in an academic setting.
The Complete Idiot's Concise Guide to Getting Out of Debt
by Ken ClarkLearn great tips on how to get out debt as well as the financial pitfalls that lead to such issues.
The Complete Idiot's Guide Dream Dictionary: Discover the Meaning of Over 1,500 Dream Symbols
by Eve Adamson Dream Genie15,000 entries—from abduction to zebra . . . Everybody dreams—and now there&’s a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called &“Tuck-in Time,&” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step.• Popular reference dictionary format• Focuses on symbols, meanings, and interpretations
The Complete Idiot's Guide Numerology Workbook: Reveal Essential Truths About Yourself, Your Loved Ones, and the World Around Yo
by Katherine Gleason Patricia KirkmanNumerology holds the key to self-understand, foretelling the future-and strong sales... Numbers reveal essential truths about people, their loved ones, and the world around them. Here, readers learn how to observe those numbers, calculate their meanings, and interpret what they reveal. Through understanding all types of numbers (Core Numbers, Karma, Master, Pinnacles/Challenges, Passion, Balance, Personal Year, Universal Year), they can divine a roadmap to their future. • Readers can create forecasts and charts as they would astrological charts • The two Complete Idiot's Guides® numerology books are ideal for bundling together
The Complete Idiot's Guide To Raising Chickens: Everything You Need to Know to Care for Your Own Flock of Chickens
by Jerome D. BelangerReaders will flock to this book Raising chickens is a growing trend hitting urban and suburban areas, as well as the country. The Complete Idiot's Guide® to Raising Chickens covers every aspect of raising chickens, whether one lives in the country, suburb, or city. People wanting their own supply of organic, additive-free, free-range eggs want to know how to keep their chickens healthy and egg producing. • How to choose what to start with-chicks, pullets, or hens • How best to feed and water • Coverage of the most popular breeds • Everything about eggs, including how to sell them
The Complete Idiot's Guide to Adult ADHD: Don’t Let ADHD Distract You from Living!
by Eileen Bailey Donald HauptA thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
The Complete Idiot's Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder
by Jay Carter Bobbi DempseyClear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.• Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million• The number of children and teens diagnosed as bipolar has more than tripled since 1994• Includes information on parenting a child with bipolar disorder
The Complete Idiot's Guide to Changing Old Habits for Good
by G. Alan Marlatt Deb BakerKick bad habits—for good! Nearly everybody has at least one self-destructive habit they can&’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
The Complete Idiot's Guide to Closing the Sale: Close More Sales—Without the Pressure or Manipulation
by Keith RosenTraditional and gimmicky closing techniques are dead. Never be scared or reluctant to ask for the sale again and enjoy the confidence and peace of mind in knowing you have a process that works. Tap into Keith Rosen&’s unique, permission-based approach to having a selling conversation with your prospects that fits your style rather than having to &“pitch and close.&” This book gives you the edge over your competition by showing you, step-by-step, how to get to &“yes&” more often by aligning your selling approach with the prospect&’s preferred buying process and communication style without any pressure, manipulation, or confrontation. You&’ll also get exactly what to say in any selling situation, as well as the dialogue that the world&’s greatest salespeople use to defuse objections, ask for the sale, and close the deal. Plus, more than 100 case studies, templates, and scripts you can use with Keith&’s powerful process-driven selling approach. Discover:- The five steps that make your sales presentations objection-proof. - A step-by-step system that prevents cancellations, improves client retention, and boosts referrals. - Proven, permission-based closing strategies that get more prospects to &“yes.&”- The real reasons for price objections and why dropping your price will lose the sale. - Three steps to defuse every objection, especially the ones you create.- Questions you&’re not asking that turn more prospects into clients. - Effective negotiation strategies. - A proven method to boost your confidence and self-esteem—permanently.
The Complete Idiot's Guide to Coaching for Excellence: Tips and Techniques for Motivating Others to Peak Achievement
by Jane CreswellThe last word in one-on-one coaching for productivity in business. The most effective way for companies to achieve goals is by energizing their most important asset: their staff. From the executive suite to the assembly line, each staff person is a member of a team. However, keeping that team motivated is no easy task—until now with this powerful model of coaching outlined by a master coach. In any workplace, large or small, this program motivates—for power, growth, and success. • Expert author and master coach • Covers individual coaching methods for everything from the smallest businesses to the biggest corporations to faith-based organizations and churches • Applies the lifecoach phenomenon to the workplace • Includes a list of coaching resources
The Complete Idiot's Guide to Composting: Turn Your Organic Waste Material into Black Gold
by Chris McLaughlinWaste not, want notThe Complete Idiot's Guide® to Composting takes readers step by step through the process of selecting the right compost container, filling it with the right "ingredients," maintaining the mix at the right temperature and humidity, and using the end product. • A concise format, simplified approach, and thrift-conscious price Chris McLaughlin • Author is a Master Gardener and an expert on all forms of composting • Gardening has risen greatly in popularity in the last few years, with an added boost from First Lady Michelle Obama, and so has composting, which is cheap, effective, and environmentally friendly • Thousands of state, regional, and municipal programs have been developed to encourage composting and thus reduce landfill waste
The Complete Idiot's Guide to Connecting with Your Angels
by Cecily Channer Damon BrownBe on the side of the angels As technology, war, and other global changes occur, now more than ever people are looking to connect to a higher spirituality. Spiritual practitioners and spiritual explorers alike can utilize The Complete Idiot's Guide® to Connecting with Your Angels to connect with the angels around them, gaining invaluable knowledge of their abilities to bring clarity, perspective, and healing in one's life. • 82% of women and 72% of men in America today believe in angels, according to a Gallup poll (2007) • Books on angels show strong sales records • Includes a detailed angel glossary and a comprehensive listing of resources • Foreword by spiritual advisor Tina Michelle