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The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear
by Caroline ForanConsider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear
by Caroline ForanConsider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear
by Caroline ForanFrom the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. Written in her now familiar bullsh*t free voice, this book offers a practical, informative and positive take on fear of failure, along with the essential building blocks of confidence. Together, and with plenty of humour and expert input, you will learn the art of processing your fears so that you're no longer paralysed by them.(P)2018 Hachette Books Ireland
The Confidence Map: Charting a Path from Chaos to Clarity
by Peter AtwaterA groundbreaking framework for making better decisions by understanding – and mastering – confidence.What does our desire for certainty and control have to do with our decision-making? According to behavioral economics pioneer Peter Atwater, the answer is simple: everything. In The Confidence Map, Atwater explores the hidden role of confidence in the choices we make, and why events described as being unprecedented are often entirely predictable—if we know what to look for.Using compelling stories from the past and present, Atwater shows readers how to apply the same tools he teaches the world&’s leading institutional investors, corporations, and policymakers to help them make sense of complex situations and optimize strategy. You will learn:• How psychological distance consistently affects the choices we make• Why "Me-Here-Now" decision-making is such a powerful force• What happens at confidence peaks that leads to our downfall• The five ways we respond to extreme vulnerability• When consumers' feelings of certainty and control - not price - drive demand The Confidence Map is a book about why we do what we do, where we can and cannot trust our natural instincts, and how we can make sense of a world that too often feels senseless. Whether you&’re investing in technology stocks, designing menu items for a fast-food franchise, or running an emergency room, Atwater offers an all-weather guide to avoid psychological traps, spot opportunities, and navigate the road ahead with clarity and purpose.
The Confidence Myth: Why Women Undervalue Their Skills, and How to Get Over It
by Helene LernerNot only do we need more female leaders at the top, but we need more women at all levels of business, government, and nonprofits to step up—there's no time to waste. The problem, says Helene Lerner, isn't so much that women lack confidence but that they misunderstand what confidence really is. True confidence isn't fearlessness; it's having the courage to jump in even when your knees are shaking. Any woman who waits until she feels 100 percent confident before offering a big idea or asking for a raise or promotion will never get anywhere. Drawing on her own and other female leaders' experiences, as well as on her survey of over 500 working women, Lerner lays out practical strategies for beating this confidence myth and overcoming obstacles like gender bias. The book features dozens of Confidence Sparks, simple but powerful exercises and techniques that can catapult anyone's career to the next level.
The Confidence Project: Your plan for personal growth, happiness and success science of self-confidence
by Dr Rob YeungSTART YOUR CONFIDENCE PROJECT NOWFollow the practical advice within the book and undertake THE CONFIDENCE PROJECT; a complete plan for helping you make better decisions and take action in order to fulfil your true potential.Often the only thing separating successful people from the crowd is the self-belief they have running around inside their heads and their innate self-confidence. This book isn't about promoting unrealistic positive thinking - it will help you understand the complex psychology of your beliefs, your assumptions, opinions, values, attitudes, judgements, biases and delusions, and provide a pathway to more confidence.Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws. Others underestimate ourselves and are unaware of our full potential. The reality is the most of us overestimate ourselves in some respects and underestimate ourselves in others.This book will open your eyes, doing away with unhelpful beliefs and instilling new, more helpful beliefs about yourself and the world.
The Confidence Ritual: Give yourself a glow up from the inside out
by Jules Von HepUnlock your inner radiance and rediscover your body confidence with the help of someone who really has seen it all.With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body - and what he learned from years of spray tanning people from all walks of life - with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within. In an age where comparison runs rampant, this book will show readers how to authentically shine and conquer self-doubt.
The Confidence Ritual: Give yourself a glow up from the inside out
by Jules Von HepA toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confidence Ritual. In this heart-burstingly honest, hilarious and empowering guide, Jules Von Hep - global beauty expert and actual human sunshine - takes you on a journey to reclaim your confidence, body acceptance and joyful self-worth!With naked truths, soulful rituals and daily self-care, Jules shows you how to silence that mean inner critic, let go of toxic comparison and start living like the glowing phoenix you truly are.It's not just a book. It's a ritual. Let the glow-up begin!
The Confidence Ritual: Give yourself a glow up from the inside out
by Jules Von HepA toolkit for glowing up in ways that go deeper than skincare and selfiesWhether you're prepping for a big moment, craving a mindset shift or just in need of a feel-good boost. . . welcome to The Confidence Ritual. In this heart-burstingly honest, hilarious and empowering guide, Jules Von Hep - global beauty expert and actual human sunshine - takes you on a journey to reclaim your confidence, body acceptance and joyful self-worth!With naked truths, soulful rituals and daily self-care, Jules shows you how to silence that mean inner critic, let go of toxic comparison and start living like the glowing phoenix you truly are.It's not just a book. It's a ritual. Let the glow-up begin!
The Confidence Solution
by Keith JohnsonIf you were more confident, how would your life be different? This title empowers you to become a confident and successful person by recognizing your inner strengths and talents. Readers will learn how to unlock transformation in their life, exponentially expand their business, quickly shedunwanted weight, and more.
The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident
by Chloe BrotheridgeBecome more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*
The Confidence Workbook: Teach Yourself
by Adrian Tannock"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed?This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation."
The Confidence Workbook: Teach Yourself
by Adrian Tannock"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed?This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation."
The Confidence Workbook: The I-Can-Do-It Activity Book
by Imogen HarrisonEveryone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough.The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to develop your strengths, such as speaking up and believing in yourself when you need to say "I can!"
The Confident Child: Raising Children to Believe in Themselves
by Terri ApterA renowned social psychologist's clear-cut, thoughtful, and practical strategy for parents who want to promote self-confidence in their child. Raising confident, motivated, and caring children is a parent's greatest challenge. Drawing on her own extensive research on children and parents, Terri Apter has created a guide based on "emotional coaching"--learning to respond appropriately to a child's feelings--that helps parents raise children to solve problems, to be socially active and understand others, and to manage emotions, all of which are crucial to developing confidence and functioning successfully in society. Hugely insightful, reassuring, and accessible, The Confident Child is a truly necessary parenting guide. Winner of The Delta Kappa Gamma Society International Educator's Award.
The Confident Consumer
by Sally R. Campbell- The latest information is included on financial planning, legal documents, electronic banking, estate planning, and tax laws. - Many topics have been added to this edition including gross domestic product (GDP), euro, deceptive selling techniques, health care delivery systems, buying or leasing a car, ENERGY STAR label, earth-friendly products, and more.
The Confident Creative
by Cat BennettUsing simple methods and yogic theory, this unique guide focuses on the art of drawing as a way to unblock creativity and create artistic confidence. Both practicing and beginning artists will learn to develop drawing skills, overcome creative blocks, and enter the meditative state in order to find creative connections and confidence. Featuring full-color examples from professional artists, three different drawing methods, and exercises tested and developed in the author's own drawing class, this is an invaluable tool for artists, writers, musicians, and all who wish to access their creative strengths and live inspired, authentic lives.
The Confident Mind: A Battle-Tested Guide to Unshakable Performance
by Dr. Nate ZinsserBelieve and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.
The Confident Mom: Guiding Your Family with God's Strength and Wisdom
by Joyce MeyerCoach, cheerleader, confidant, chef and chauffeur--the job description of a mom is as broad as the horizon. Perhaps this is why so many mothers deal with insecurity and uncertainty as they do their best to raise their children in a challenging and ever-changing world. If you've ever gone to bed disappointed with yourself, if you've ever felt like you weren't measuring up, or if you've ever wished there was a manual for motherhood, #1 New York Times bestselling author Joyce Meyer has just the book for you. In THE CONFIDENT MOM you will be encouraged that you are not alone--God is with you and He wants to help you with the challenges you face each day. Through inspiring stories, Biblical principles and Joyce's own valuable life lessons, there is no doubt you will discover the path to a new confidence and joy in motherhood. No matter your age, the size of your family, or the circumstances you find yourself in, THE CONFIDENT MOM will help you become the joyful, confident mother God created you to be!
The Confident Student 8th Edition
by Carol C. KanarThe Confident Student, Eighth Edition helps both the first-time college student and the older returning student make the transition to academic life and work. Updated Design, Thinking with Bloom, Get Connected, A more intentional Focus on Reflective Thinking, New Material in several Chapters are unique features of this book.
The Confident Woman Devotional: 365 Daily Inspirations
by Joyce MeyerRevised and Expanded EditionGod has created you to be confident, bold, and free-free to be yourself, free from the need to compare yourself to others, and free to step into His destiny for your life.Based on her #1 New York Times bestseller The Confident Woman, Joyce Meyer taps into concerns and issues that many women commonly experience-lack of confidence, poor self-image, dysfunctional relationships-and provides encouragement and practical wisdom to help resolve problems in those areas of life. In today's busy, fast-paced world, it's easy to forget the need to slow down and live in the present, while holding on to personal "baggage" that's keeping you from being the woman God created you to be. But this powerful daily devotional, revised and expanded with new insights, inspirational quotes, and practical action items, will help you on your journey toward a confident life filled with love, laughter, and God's acceptance, one day at time.
The Confident Woman: Learn the Rules of the Game
by Marjorie Hansen ShaevitzHow Confident Are You? Marjorie Hansen Shaevitz has won national awards for her work in women's health and has enjoyed the success some people only dream of: a prosperous professional life; a long, happy marriage; two Stanford-educated children; and a bestselling book, The Superwoman Syndrome, which coined a term for a generation of women. Despite all of her accomplishments, however, she struggled with the issue of confidence. After conducting extensive research, she found that she was far from alone: Many women experience the paradox of enjoying success in their business and personal lives while lacking confidence in themselves.The Confident Woman focuses on the issues that women face in growing up as girls in this society. Using a series of seven steps, complete with techniques and questions, Shaevitz presents an accessible and proven program that helps women regain their confidence. It is written for women of all ages, ending with an epilogue for mothers who want practical tips for raising confident daughters. In clear, concise prose -- filled with anecdotes and humor -- The Confident Woman focuses on what women say they want: practical advice that they can use now.
The Confident Woman: Start Living Boldly and Without Fear
by Joyce Meyer'There is a wonderful plan for your life. You can hold your head up high and be filled with confidence about yourself and your future. You can be bold and step out to do new things - even things no man or woman has done before. You have what it takes!'THE CONFIDENT WOMAN will enable you to live with purpose and fulfil your true potential. Joyce Meyer's Number One New York Times bestselling book:· Gives you the keys to living a life of confidence and independence· Shows why you can live without fear· Helps you overcome the barriers of the world's false expectations and the emotional damage of abuse· Identifies the 'Seven Secrets of a Confident Woman'Joyce writes with the benefit of over three decades ministering to women. The message in this book is based on her personal journey from insecurity and self-hatred - caused by childhood abuse - to a life characterised by inspiring confidence and realising her full potential.
The Confident Woman: Start Living Boldly and Without Fear
by Joyce Meyer'There is a wonderful plan for your life. You can hold your head up high and be filled with confidence about yourself and your future. You can be bold and step out to do new things - even things no man or woman has done before. You have what it takes!'THE CONFIDENT WOMAN will enable you to live with purpose and fulfil your true potential. Joyce Meyer's Number One New York Times bestselling book:· Gives you the keys to living a life of confidence and independence· Shows why you can live without fear· Helps you overcome the barriers of the world's false expectations and the emotional damage of abuse· Identifies the 'Seven Secrets of a Confident Woman'Joyce writes with the benefit of over three decades ministering to women. The message in this book is based on her personal journey from insecurity and self-hatred - caused by childhood abuse - to a life characterised by inspiring confidence and realising her full potential.
The Conflict Resolution Grail: Awareness, Compassion and a Negotiator's Toolbox
by Meysa MalekiGlobal conflict is one of the top challenges the world faces today. Our survival as the human race demands that we pay attention to our own role in conflict. Resolving conflict on a global scale requires change at the level of individuals. Lawyer and Mediator Meysa Maleki introduces the everyday person to the elements of conflict, the sub-conversations and the skills that are required to resolve conflict effectively. However, her solution to addressing human conflict goes beyond just the latest conflict resolution theory, negotiation techniques, and the interpersonal skills of a mediator. She draws on the strengths of human beings, their capacity for compassion and their immense potential to change their subconscious programming through awareness. This book weaves together research ranging from human genetics, evolution, communications theory, neuroscience, world history, psychology, and sociology to reframe our understanding of conflict. It provides the everyday person as well as professionals who devote their careers to working with conflict situations with an integrated approach to conflict resolution. Meysa Maleki provides a new paradigm, one that is based on awareness, compassion, and a negotiator&’s toolbox.