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The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
by Dr Sue Morter“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self. Prepare to change your life by changing your energy.
The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
by Kimberly Kingsley&“It dances you through many quick and easy energy-boosting tips but by the end you&’ve also taken a spiritual journey that leaves you at peace.&”—Steve Chandler, author of Creator If the terms &“spread too thin,&” &“drained,&” and &“strung out&” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses. In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management—a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from &“drains&” that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy. With The Energy Cure, you&’ll see how to make life-enhancing choices, not life-depleting ones, every moment of every day. &“The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace.&”—Foreword
The Energy Edge
by Pamela M. SmithTired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated - and have energy that lasts as long as your days!
The Energy Fix: Five Steps to Feeling Less Tired
by Karina AntramFeeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*
The Energy Healing Experiments: Science Reveals Our Natural Power to Heal
by William L. Simon Gary E. SchwartzA healer removes the pain of a broken wrist in fifteen minutes. Another removes an ovarian tumor in a couple of weeks. Still another, from thousands of miles away, regenerates the nerves of an injured spine for a patient on whom the doctors had given up. These sound like tabloid stories but could they be true? They are just three out of millions of instances in which healers have claimed to manipulate energy fields to cure the body. Books on vibrational medicine, prayer, and spiritual healing present readers with an array of historical and current discoveries and techniques. But so far nobody has addressed the reality of healing through comprehensive scientific research. The Energy Healing Experiments fills that void. Harvard-educated Dr. Gary E. Schwartz provides scientific experiments and evidence to reveal the truth about the existence of energy fields and unlocks their potential for enhancing your health.
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox #6)
by Dr. Steven R Gundry, MDThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
The Energy Prescription: Give Yourself Abundant Vitality with the Wisdom of America's Leading Natural Pharmacist
by Constance Grauds Doug ChildersAre You Suffering from a Personal Energy Crisis? In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you----but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments.
The Energy of Abundance: Practical Advice and Spiritual Wisdom to Achieve Anything You Want in Life
by Phyllis KingThe Energy of Abundance is a fresh, insightful, and often humorous view of life, spirituality, and the creative process. It explains in accessible language the energy game, and how each of us can play it to invite more happiness, love, and abundance into our lives. Succinct and practical, this book reveals each persons unique and personal dance between spiritual truths and human desires. If you have ever wondered why the law of attraction hasnt worked for you, The Energy of Abundance will help you figure it out.The Energy of Abundance clearly details how to bring a sense of calm to your chaos, a spirit of laugher (and even fun!) to your missteps, and an energy of renewal to your self and your life by reconnecting to your innate power source. It addresses all major aspects of lifefrom birth to death, marriage to moneyand clearly explains how to shift outcomes, using captivating stories, laugh-out-loud humor, and poignant insights. You will learn how to:Connect to your abundant coreMaster the art of receivingAttain the prosperity you desireConnect with soulmate relationshipsRelease beliefs that do not serve youConnect to your life purpose...and why you need to
The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment
by Maria Nemeth"Would it be all right with you if life got easier?" Thousands worldwide have answered yes to that question at Dr. Maria Nemeth's breakthrough workshops, "You and Money," where they have learned how to build a powerful new relationship with money and bring their dreams to fruition. Now in The Energy of Money, Dr. Nemeth synthesizes spiritual and practical techniques to create a unique, authoritative program for achieving personal life goals and financial wealth.Combining a thorough self-help and self-discovery regimen with proven methods of money management from Nemeth's nationally successful seminars--including four steps to establishing a healthier relationship with money--this powerhouse guide to prosperity will help you uncover the hidden landscape of beliefs, patterns, and habits that underlie and sometimes subvert your everyday use of money and personal resources. Through exercises and meditations, worksheets, and other interactive processes, Dr. Nemeth takes you on a journey from which you will discover your sources of personal power and financial fulfillment; work through inner obstacles to your success and happiness; and harness the energy of money to realize your most cherished goals and aspirations. "Money is congealed energy," said Joseph Campbell, and releasing it releases life's possibilities.The Energy of Money is clear, down-to-earth, and inspiring. It will guide you to financial success and help you manifest your special contribution to the world.From the Hardcover edition.
The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation
by Rebecca AhmedIncrease your positive energy at work—and help your team do the same In The Energy of Success, award-winning energy expert Rebecca Ahmed reveals precisely how to shift your physical, emotional, and mental potential through proven, easy-to-use strategies you can start using today. When you learn to shift your own and your team's energy (even if you are not in charge!), you will immediately increase their joy and enthusiasm, transform your workplace, and infuse positivity into your workplace…for everyone. In the book, you'll find five energetic success principles and practical steps you can take immediately to improve your life and the positive influence you can have on the people around you. You'll also discover: Key takeaways to empower others and prepare and control your own personal energy levels at work Critical insights into how you can shift your employees' focus from dwelling on challenges to innovating and communicating solutions Ways to control your responses and reactions to external factors at work, at home, and everywhere else Perfect for employees of all levels, The Energy of Success is a must-read resource for professionals everywhere who hope to change and improve their energy to unlock new levels of success and happiness.
The Enlightened Gambler
by Marty KleinSo, you like gambling and you want to play? Well, if you want to play, you may have to pay! If you don't watch it you can get tossed around like a tumbleweed on a windy day. You might have to either lose your stubborn defiance or your shirt. So... which one you gonna choose? The Enlightened Gambler guides the reader through the author's world of gambling, seduced by the never ending excitement in the "land of uncertainty". . The book encourages readers to step past the superficial and take a more conscious view of the motivating drive in all of us to take risks. In a lighthearted, sometimes laugh-out-loud, self deprecating style, the author playfully and willingly exposes his own vulnerability to the seductive lure of gambling, but then points out ways to encourage winning attitudes, which he has developed over the years, while defusing old, toxic, loser mentality.
The Enlightened Smoker's Guide to Quitting
by Bear Jack GebhardtThis revolutionary approach to smoking cessation is based on the premise that a smoker is more likely to kick the habit if he feels good about himself. When a smoker understands why he commenced smoking, and why smoking no longer delivers the same sense of pleasure and satisfaction it used to, the process of quitting begins. A state of mind called "pleasurable forgetfulness" makes the smoker less interested in smoking while absorbed in other activities. This proven but unorthodox method does not foster the shame and guilt so prevalent in other programs and succeeds where more traditional approaches have failed, producing smoke-free success for thousands of former smokers.
The Enlightenment Quest and the Art of Happiness
by John Maxwell Taylor Emily TaylorAward-winning actor and playwright John Maxwell Taylor builds on the success of his previous book, The Power of I Am, in this eloquent call to awaken from our collective trance and to claim the transformative power and happiness that is our birthright. Drawing on his forty years' experience in spiritual self-transformation, Taylor offers a potent array of practical tools, stories, and life lessons that help us reorder the events in our lives, the way people respond to us, and the impact we have on the world. The Enlightenment Quest and the Art of Happiness shows us how to master ourselves so that we can harness the energy of higher power to surmount the chaos of the modern world and provides strategies for "sociological aikido" that allow us to deal effectively with negative people, narcissists, and egotists. Informed by Taylor's incredibly varied background--from European pop star, to student of Paramahansa Yogananda, Gurdjieff, and Mantak Chia, to resident at the pioneering Findhorn Community, to playing Carl Jung on stage for many years--this book demonstrates how, by understanding the powers active in creation, we can become instruments through which higher power continually flows to advance our evolution toward consciousness. In doing so, we not only transform ourselves, we become powerful agents for changing the world.Readers learn how to: * Deal with negative people and egotists* Use higher power to redirect the world around one to one's own advantage* Stay sane in an insane world by understanding true spiritual psychology* See the world as it is instead of spiritually daydreaming that "things are going to get better" * Move beyond conspiracy theories and conspire instead to create a united world of consciousness* Gain fresh insights into the work of Campbell, Jung, Paramahansa Yogananda, Gurdjieff, and others* Apply the Findhorn principles of miraculous manifestation as practiced by the author since 1973From the Trade Paperback edition.la for tapping into higher realms of our consciousness to generate self-mastery. This powerful read will change your life for the better if you apply its precepts." Ken D. Foster, author of Ask and You Will Succeed "Save yourself years of floundering in the spiritual maze and drink deeply from this modern day wisdom master and the classic he has gifted us with." Satyen Raja, founder of WarriorSage Trainings "A multi-layered resounding success." Radmila Moacanin, PhD, author of Jung's Psychology and Tibetan Buddhism "Weaving lessons learned from his own life, the words and works of great teachers, and simple practices that connect the ego and the soul, John Maxwell Taylor is a wise and entertaining tour guide." Steve Bhaerman, coauthor (with Bruce Lipton) of Spontaneous Evolution: Our Positive FutureFrom the Trade Paperback edition.
The Enlightenment of Work
by Steve NobelWork affects most of us at some point in our lives. Work can be a source of growth, connection, and purpose, but too often it is a source of feeling aimless, bullied or manipulated. Sometimes it comes through overarching ambition, striving to climb up the corporate ladder only to find it is leaning in the wrong direction. There are degrees of emotional and physical suffering when we feel anger, misery and unhappiness with unenlightened work. The Enlightenment of Work is about ending that suffering. This book is essential for anyone wishing to: Transform your suffering at work: Suffering can come in many ways. It can come through feeling aimless and bored where the only reason for being there is to collect a salary each month. It can come through stress, overwork and burnout. This book offers a simple philosophy: suffering happens - but we can transform that suffering. Realise their innate gifts, talents and purpose: Most work disconnects us from knowing our authentic self - our essence or soul. Trust your courage, ideas, intuition, and discover your true self. Reclaim their time: Time is your most precious resource and one you cannot afford to waste. However, many of us work in busy environments that leave little time for real thinking or reflection, or for doing anything very new or interesting. Busy and idle minds can get locked into different forms of anxiety about the past and the future. The changing world of work demands emotional and spiritual intelligence. No one has to stay with work that oppresses the spirit. This new world is about choice.
The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships
by Gina GomezUnlock the power of personality types using the wisdom of the enneagram so you can strengthen your personal, professional, and romantic relationships today!The enneagram is an effective personality classification system that describes the characteristics, behaviors, and core values of nine different personality types—enneatypes—each identified by a number. The Enneagram & You helps you identify your personality type so you can discover how to best interact with your family, friends, coworkers, and love interests. You&’ll also learn about each type pairing—from Type 1 with Type 1 to a Type 9 with Type 9 and every combination in between—as well as the harmonies and challenges each pairing faces and advice on how to effectively communicate and better understand what each personality type needs to feel fully engaged, known, and valued. Armed with this knowledge, you&’ll begin to anticipate your reactions and responses to the various people in your life. And you&’ll also be able to better comprehend their reactions and responses to you. By understanding your own strengths and recognizing areas for growth, you can improve your relationships in ways that might have previously seemed impossible. Applying the wisdom of the enneagram-based personality types can lead to better connections and a deeper understanding of yourself and those around you!
The Enneagram Made Easy
by Elizabeth Wagele Renee BaronThe first easy, and fun ?uide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives. The 9 types of people: The Perfectionist motivated by the need to live life the right way, improve oneself and others, and avoid anger. The Helper motivated by the need to be loved and appreciated and to express your positive feelings towards others. The Achiever motivated by the need to be productive, to achieve success, and to avoid failure. The Romantic motivated by the need to understand your feelings and to be understood to search for the meaning of life, and to avoid being ordinary. The Observer motivated by the need to know everything and understand the universe, to be self-sufficient and left alone, and to avoid not having the answer or looking foolish. The Questioner motivated by the need for security, to feel taken care of, or to confront your fears. The Adventurer motivated by the need to be happy and plan fun things, to contribute to the world, and to avoid suffering and pain. The Asserter motivated by the need to be self-reliant and strong, to make an impact on the world, and to avoid being weak. The Peacemaker motivated by the need to keep the peace, merge with others, and avoid conflict.
The Enneagram at Work: Unlocking the Power of Type to Lead and Succeed
by Jim McPartlinUse the power of the Enneagram to become a more effective, capable leader The Enneagram at Work is the first book to harness the insight of the Enneagram to transform leadership in today’s workplace. A veteran of the high-profile hospitality industry with two decades of experience working with the Enneagram, author Jim McPartlin has seen firsthand the way self-awareness can radically transform leadership, strengthen teams, and spark creative solutions. From giving and accepting criticism to fostering strong mentorships and managing conflict, The Enneagram at Work will give you invaluable tools for growing and thriving in your career. For the longtime Enneagram fan or those who are just learning to identify their type, The Enneagram at Work helps readers explore the full breadth of their type, becoming aware of their blindspots in the workplace and leaning into their strengths more fully. Each chapter includes actionable exercises and practices so that readers can move from learning to doing and apply their insights in the real world.
The Enneagram for Christian Couples: A Guide to Understanding Your Personality Types and Deepening Your Relationship
by Dani CooperGrow as a couple and as Christians with the Enneagram Recognizing your true self is essential to cultivating a strong relationship with your partner and with God. The Enneagram for Christian Couples offers expert insight into the Enneagram (a personality assessment with 9 distinct types), coupled with Scripture-based guidance to help you and your partner grow together and with Christ. What sets this Christian Enneagram book apart: Enneagram assessments—Discover your personality type through a series of easy assessments, and learn about core traits, communication style, common conflicts, and more. Powerful partnership—Gain a deeper understanding of the interplay between each personality type and how you and your partner can use this knowledge to best support one another. Scriptural guidance—This Enneagram book draws a clear connection between the Enneagram and Christianity, using excerpts from Scripture to highlight how knowing our true selves can bring us closer to God. Tap into the power of the Enneagram to fortify your faith in your partner and the Lord.
The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth
by Ainsley BritainFrom author and Enneagram coach Ainsley Britain comes a fun and informative introduction to the Enneagram personality test, specially crafted for teens and young adults. In The Enneagram for Teens, readers will discover their type and gain valuable insights into their relationships, faith, future selves, and more.As one of the most popular personality-typing systems, the Enneagram has been helping people gain a deeper understanding of themselves and others for decades. In The Enneagram for Teens, Ainsley Britain shares her vast knowledge of the Enneagram in an approachable, easy-to-use guide that&’s perfect for beginners. Filled with insights and tips on determining your type and navigating stress, relationships, faith, friendships, and more, The?Enneagram for Teens is an invaluable resource for finding your path and becoming the best version of yourself.The Enneagram for Teens features:An in-depth introduction to each of the nine typesInsights on how to use the Enneagram to better understand yourself and your relationships, as well as ideas on future careers that could fit your typeAdvice on how to grow emotionally and spiritually and promote your mental well-beingBonus materials, including ways to use the Enneagram in your day-to-day life?The Enneagram for Teens is perfect for:Young adults who are new to the Enneagram or want to learn moreChristian readers who love personality tests and self-discoveryParents, youth pastors, and student ministries looking for Enneagram resources
The Enneagram in Love & Work: Understanding Your Intimate & Business Relationships
by Helen PalmerNew from Helen Palmer, a "leading teacher and practitioner of the Enneagram" (San Francisco Chronicle), the first Enneagram book to give practical advice, in fascinating detail, on how to have the best possible relationships in love and business.
The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships
by Stephanie Barron HallDiscover deeper bonds and more intimate connections with the power of the EnneagramThe Enneagram is a popular tool for self-discovery, but it can also help enhance romantic relationships. With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other.This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict. Discover the opportunities and challenges that you and your partner will face while also getting realistic, actionable advice for navigating and overcoming tough spots you might encounter.The Enneagram in Love includes:Romance and the Enneagram—Get a guide focused on improving your love life through the reasoned approach of the Enneagram.Love for everyone—Examine the interplay between the nine types with chapters devoted to the strengths and weaknesses of all 45 possible couplings.A road map for success—Explore potential problem spots in your relationship and what you can do to address them.Love like you've never loved before—with a little help from the Enneagram.
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
by Ann GaddA guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.
The Enneagram of Passions and Virtues
by Sandra MaitriHow the mysterious nine-pointed symbol of the enneagram illuminates the worst pitfalls and highest virtues of our psyches. The Enneagram of Passions and Virtues elucidates human experience beyond the personality structure. In the tradition of the enneagram, the Virtues are said to be the affective atmosphere that replaces the compulsive and reactive emotional patterns-called the Passions-as one becomes freer of the ego. Sandra Maitri shows how the shift in our consciousness, or soul, from being informed by the Passions to being informed by the Virtues, is one of the hallmarks of inner development. In this book, Maitri explores how our awareness of the Passions, in turn, leads to the manifestation of the Virtues. This shift supports rowth on the level of personality as well as on the level of what is beyond-Being, or True Nature. Maitri is widely known as one of the most literate and indepth writers and teachers on the uses of the enneagram as a tool of inner development. In this book she provides what can be for some an entry into inner work, and for others, who have been engaged in the journey for a longer time, a uniquely incisive explication of concepts they may have missed. .
The Enneagram: Understanding Yourself and the Others in Your Life
by Helen PalmerIt would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fantasies and fears. Our relationships with others are the most changeable, infuriating, pleasurable and mystifying elements in our lives. Personality types, based on the ancient system of the Enneagram, will help you to enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic personality types inherent in human nature. This knowledge will help you better understand how others think and why they behave as they do, as well as increasing your awareness of your own individual personality. Written by the leading world authority on the Enneagram, it offers a framework for understanding ourselves and those around us, as well as a wealth of practical insights for anyone interested in psychology, counselling, teaching, social work, journalism and personal management.
The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout
by Carrie SeversonThe author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.