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The Family Caregiver's Guide (The\family Caregiver's Ser. #1)
by Harriet HodgsonCaring for a loved one at home. What’s really involved? And what does it mean for your family and future? Tens of millions of Americans have had these questions and more as they prepare for this unsettling yet necessary task. The Family Caregiver’s Guide fills in the gaps, connecting the dots between research and real life. Drawing on the author’s extensive caregiving experience, this book provides strategies to care for your loved one, inside and out, as well as for yourself—including how to use your natural skills in your new role, and which skills you may need to add. You’ll discover how to set up your home for caregiving, including a safety checklist, equipment suggestions, and words you should know. And for those days that are more than a handful, you’ll find positive affirmations, a section on facing and accepting illness, and smart steps at the end of each chapter, in case you need guidance in a hurry. Caregiving has both rewards and challenges. But through it all, you’ll discover what’s most important—that caregiving is love in action.
The Family Guide to Getting Over OCD: Reclaim Your Life and Help Your Loved One
by Jonathan S. AbramowitzWhen a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.
The Family Guide to Preventing Elder Abuse: How to Protect Your Parents—and Yourself
by Thomas Lee WrightPractical Advice for Taking Care of Loved Ones as They Get Older The rapid aging of the American population and its accompanying epidemic of dementia and Alzheimer's disease has brought about an awareness of the increasing vulnerability of our elders. Taking care of our parents and protecting them from exploitation and abuse at the hands of others can evolve into a virtual full-time occupation, especially among today’s baby boomers. The Family Guide to Preventing Elder Abuse provides a practical manual to help prepare the reader for the challenges that arise as our parents begin to lose their independence. In each chapter of this guide, a nationally recognized expert provides specific advice regarding effective actions that can be taken in order to protect loved ones in every area of their lives. They offer practical answers to such questions as: What qualities should you look for in a caretaker? What are the pros and cons of trusts and guardianships? Who do you go to if you suspect abuse of any kind? How do you best protect your own rights so that you can preserve the rights of your loved one? What should you know about dealing with hospital staff when it comes to making end-of-life decisions?The Family Guide to Preventing Elder Abuse addresses every personal, medical, financial, and legal consideration that may arise for adult children of a senior citizen.
The Family Lawyer’s Guide to Separation and Divorce: How to Get What You Both Want
by Laura NaserYour family lawyer in a book.Whether you are married or living together – with children or without, if you are thinking about or are in the process of splitting up, this book is for you. When a relationship breaks down it’s hugely stressful and emotional – and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what’s at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way. See this book as your trusted companion and guide - everything you need to know to get through this and thrive is right here.
The Family Recovery Guide: A Map For Healthy Growth
by Stephanie Brown Virginia M. Lewis Andrew Liotta Jane E. LewisWritten by two specialists and based on the latest research, this book teaches family members how to sustain their relationships during a loved one's recovery from addiction and offers families specific tasks for each stage of recovery, helpful progress charts, and practical exercises.
The Family Tree Problem Solver: Tried-and-True Tactics for Tracing Elusive Ancestors
by Marsha Hoffman RisingProven Solutions for Your Research ChallengesHas your family history research hit a brick wall? Marsha Hoffman Rising's best-selling book The Family Tree Problem Solver has the solutions to help you find the answers you seek.Inside you'll find:Ideas on how to find vital records before civil registrationTips for finding ''missing'' ancestors on censusesInstructions for investigating collateral kin to further your pedigreeA look at advanced court records and how they can help you find answersWork-arounds for lost or destroyed recordsTechniques for correctly identifying and researching ancestors with common namesMethods for finding ancestors who lived before 1850Case studies that show how to apply the author's advice to real-life research roadblocksStrategies for analyzing your problem and creating a successful research planThis revised edition also includes new information about online research techniques and a look at the role of DNA research. Plus you'll find a glossary of genealogy terms and more than a dozen templates for charts and logs to help you organize and record your research. Let The Family Tree Problem Solver help you find the answers you need today.
The Fangirl Life: A Guide to All the Feels and Learning How to Deal
by Kathleen SmithAre You a Fangirl? * Do you survive boring classes or meetings by imagining your favorite TV couple making out? * Have you posted a lengthy diatribe on the Internet defending a fictional character? * Have you gotten carsick from reading fan fiction on your smartphone? * Has Netflix presented you with the "Are you still watching?" button at least once? If you answered yes, you are a fangirl. (But you already knew that!)Fangirling is more than a hobby; it's a way of life for an enormous community. As a fangirl, you are a passionate, intelligent, and creative creature. But sometimes focusing on the fictional can keep you from putting those qualities to use in your everyday life. Rather than using your pop culture obsessions to avoid your real-life problems, you can tackle issues like stress, anxiety, and low self-esteem by turning obsession into inspiration. If you enjoy flailing over badass fictional ladies or speculating endlessly over plot points, but would like to carve more space for the narrative of your own life, this is the book for you. Written by a proud fangirl who is also a licensed therapist, The Fangirl Life is a witty guide to putting your passions to use in your offline life, whether it's learning how writing fan fiction can be a launching point for greater career endeavors, or how to avoid the myths that fictional romance perpetuates.If you're ready to start translating those fictional obsessions into some bold personal moves, let The Fangirl Life help you become your own ultimate fangirl.From the Trade Paperback edition.
The Fangirl's Guide to the Universe: A Handbook for Girl Geeks
by Sam MaggsFrom notable geek girl Sam Maggs, The Fangirl's Guide to the Universe is the ultimate handbook for teens living the nerdy life. Fandom, pop culture, feminism, cosplay, cons, books, memes, podcasts, vlogs, OTPs and RPGs and MMOs and more—there&’s never been a better time to be a fangirl, or a better guide to navigate the wide universe of fandoms. This handbook is packed with tips, playthroughs, and cheat codes, including:· How to make nerdy friends· How to rock cosplay· How to write fanfic with feels· How to defeat internet trolls· How to attend your first con And more! Featuring wisdom from Sam and insightful interviews with fangirl faves like Danielle Paige, Rainbow Rowell, and Preeti Chhibber, The Fangirl&’s Guide to the Universe highlights the joys of fandom community and offers a fun, feminist take on the often male-dominated world of geekdom. This refreshed edition updates The Fangirl&’s Guide to the Galaxy including new interviews.
The Farewell Tour
by Jessica CordingWhen her father was diagnosed with pancreatic cancer, Jessica Cording&’s family turned their lives upside down to care for him during what he coined his &“Farewell Tour&”—a nod to his career in the music business. But when your loved ones need you most, who&’s taking care of the caregivers? Through the lens of this heartbreaking and intimate journey, Cording offers a funny, heartwarming, and unique approach to end-of-life care or caring for someone with ongoing needs. She seamlessly blends her own expertise as a dietitian and health coach with humor and personal anecdotes while featuring interviews from other wellness professionals, world-renowned musicians, and music industry professionals. The book includes a playlist based off of songs Cording and her father were each listening to during his Farewell Tour, with suggested listening for each chapter. Cording reminds you it&’s okay to laugh, it&’s okay to date (if you want to), and it&’s imperative to take care of yourself along the way. Whether you&’re feeling burned out or isolated, whether dealing with terminal illness or ongoing needs, The Farewell Tour is an invaluable guide to navigating the burdens of caregiving that often go unspoken.
The Farm Then and Now
by Douglas StevensonIn the Summer of Love in San Francisco's Haight-Asbury, a charismatic young hippie by the name of Stephen Gaskin launched "Monday Night Class"--a weekly event which drew together an eclectic mix of truth-seekers and flower children. Soon the class became a caravan, and after touring the country this colorful crew decided to seek a plot of land and found a commune based on their shared values. Thus was born The Farm in Summertown, Tennessee.The Farm Then and Now presents the story of a group that has defied the odds, blending idealism with a practical approach to intentional community and creating a model for sustainable living. Just as the Monday Night Classes taught students to open their hearts and minds, The Farm continues as a School of Change, demonstrating ways to operate collectively in terms of: Land, water, and stewardship Health care, building, and infrastructure Cooperation, compassion, and spiritual valuesFor humans to survive as a species, we must relearn the skills needed to work together; the lessons of The Farm can be applied in any community or organization. The Farm Then and Now addresses both the successes and shortcomings of this unique ongoing social experiment, showing how what was once the largest commune in the world has evolved into an exceptional example of living lightly on the earth.Douglas Stevenson has been a member of The Farm Community for forty years. His company Green Life Retreats hosts the Farm Experience Weekend and other instructional seminars about sustainable living.
The Farmer's Wife: My Life in Days
by Helen RebanksAn honest portrait of rural life and an authentic exploration of both the hard work and reward of keeping a home and raising a family.Helen Rebanks&’s beautifully written memoir takes place across a single day on her working farm in the Lake District of England. Weaving past and present, through a journey of self-discovery, the book takes us from the farmhouse table of her Grandmother, and into the home she now shares with her husband, four kids and an abundance of animals.Helen shares, with rare truthfulness, her life in days, sometimes a wonder and a joy but others a grind to be survived. It&’s a story about food and love; the need we all have for simple, honest, nourishing dishes and relationships. A heartfelt, unvarnished meditation on the power of domestic life, the book includes recipes, lists and gentle wisdom to help us get through our days, whatever they throw at us.Along with her husband, farmer/author James Rebanks (The Shepherd&’s Life), Helen and her family work as a tight-knit team. Their farm has become globally important through their nature-friendly farming practices. They host events regularly at the farm to share their expertise and encourage others to farm sustainably.This is Helen Rebanks&’s debut.
The Farmhouse of Second Chances: A gorgeously uplifting story of new beginnings!
by Helen Rolfe'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart is... Joy has made a family for herself. She's turned her beautiful old farmhouse into a safe haven for anyone who is looking for a new beginning. She's always ready with a kind word, a nugget of advice and believes that anyone can change their life for the better, if they really want to. Libby has exchanged her high-flying job in New York for a break in the quiet Somerset countryside. She's soon drawn into Joy's world and into her family of waifs and strays - including Drew, whom Joy once helped get back on his feet. So when a secret from Joy's past threatens everything, can the unlikely group come together to give Joy a second chance of her own? Curl up with this uplifting new story of second chances and finding where you belong, from the author of The Little Village Library, perfect for fans of Cathy Bramley and Ali McNamara!***Readers adore Helen's heartwarming storytelling'Enchanting... Employing all the warmth and charm of Maeve Binchy, and a special brand of kindness that she has made her own, Rolfe weaves together elements of mystery, romance, family relationships and the warmth of community in a story guaranteed to bring laughter, tears and miles of smiles' Lancashire Post'A warm, comforting tale of family and community which brims with kindness and love' Annie Lyons'A heartwarming story about family, forgiveness and the importance of kindness... If you're looking for a feelgood novel in these difficult times, this is definitely it!' Fiona Harper'A lovely community, full of friendship and love''I enjoyed every minute of this book and found it very hard to put down''Lovely, feel-good...filled with lots of love''Gave you all the emotions: suspense, happiness and excitement''Helen Rolfe's writing brought a smile to my face''Loved loved loved this fabulous book'
The Farmhouse of Second Chances: A gorgeously uplifting story of new beginnings!
by Helen Rolfe'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart is... Joy has made a family for herself. She's turned her beautiful old farmhouse into a safe haven for anyone who is looking for a new beginning. She's always ready with a kind word, a nugget of advice and believes that anyone can change their life for the better, if they really want to. Libby has exchanged her high-flying job in New York for a break in the quiet Somerset countryside. She's soon drawn into Joy's world and into her family of waifs and strays - including Drew, whom Joy once helped get back on his feet. So when a secret from Joy's past threatens everything, can the unlikely group come together to give Joy a second chance of her own? Curl up with this uplifting new story of second chances and finding where you belong, from the author of The Little Village Library, perfect for fans of Cathy Bramley and Ali McNamara!***Readers adore Helen's heartwarming storytelling'Enchanting... Employing all the warmth and charm of Maeve Binchy, and a special brand of kindness that she has made her own, Rolfe weaves together elements of mystery, romance, family relationships and the warmth of community in a story guaranteed to bring laughter, tears and miles of smiles' Lancashire Post'A warm, comforting tale of family and community which brims with kindness and love' Annie Lyons'A heartwarming story about family, forgiveness and the importance of kindness... If you're looking for a feelgood novel in these difficult times, this is definitely it!' Fiona Harper'A lovely community, full of friendship and love''I enjoyed every minute of this book and found it very hard to put down''Lovely, feel-good...filled with lots of love''Gave you all the emotions: suspense, happiness and excitement''Helen Rolfe's writing brought a smile to my face''Loved loved loved this fabulous book'
The Fast Track One-Day Detox Diet
by Ann Louise GittlemanLearn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body. You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up your daily diet. Find out how to prepare yourself for detoxifying, and discover who should and should not fast; Resolve skin problems by improving hydrochloric acid levels; Hear how to do a simple home test to see if you have enough hydrochloric acid in your stomach; Realize why hidden food allergies are one of the major causes of disease and illness in this country; Discover dangers of sucralose (Splenda), and benefits of cranberries; Understand the estrogen mimicking effects of plastics and parabens; Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder.
The Fast: The History, Science, Philosophy, and Promise of Doing Without
by John OakesWith fasting at an all-time high in popularity, here is the first deep exploration into the surprising history and science behind the practice—essential to many religions and philosophies.Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. It involves doing less but doing less in a radical way. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. In recent years, fasting has become increasingly popular for a variety of reasons—from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Notable fasters include Moses, Buddha, Jesus, Muhammad, Gandhi, George Washington, Abraham Lincoln, Emily Dickinson, Mark Twain, Cesar Chavez, and a long list of others who have drawn on its power over the ages and across borders and cultures. The Fast looks at the complex science behind the jaw-dropping biological phenomena that occur inside the human body when we fast. Metabolic switching induced by fasting can prompt repair and renewal down to the molecular level; such fasting can provide benefits for those suffering from obesity and diabetes, cancer, epilepsy, cardiovascular disease, neurodegenerative disorders, and more. Prolonged fasting can serve both to reinvigorate the immune system and to protect it against damage. Beyond the physical experience, fasting can be a great collective unifier, an instant leveler that connects us purely by virtue of being an act accessible to all, and it has been adopted by religions and political movements all over the world for millennia. Fasting is central to holy seasons and days such as Lent (Christianity), Ramadan (Islam), Yom Kippur (Judaism), Uposatha (Buddhism), and Ekadashi (Hinduism). On an individual level, devout ascetics who master self-deprivation to an extreme are believed to be closer to the divine, ascending to enlightenment or even sainthood. Through the ages, fasting in the name of justice—a hunger strike—has signaled purity of intent and action. It&’s a tactic that demands commitment, serves to highlight the cruelty of those in authority, and appeals to shared values: that we&’re united by a common humanity and we deserve to be heard. Advocates who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Fasting reminds us of the virtues of holding back, of not consuming all that we can. Ultimately, this book shows us that fasting is about much more than food: it is about taking control of your life in new and empowering ways and reconsidering your place in the world.
The Fat Resistance Diet: Reprogram Your Body to Stay Thin Forever
by Leo GallandNo more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant.
The Fat-Burning Workout: From Fat to Firm in 24 Days
by Joyce L. VedralAward-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
The Fate of the Persecutors of the Prophet Joseph Smith: Being a Compilation of Historical Data on the Personal Testimony of Joseph Smith, His Greatness, His Persecutions and Prosecutions
by Nels Benjamin LundwallNels Benjamin Lundwall’s "The Fate of the Persecutors of the Prophet Joseph Smith" offers a meticulously compiled and compelling exploration of the life and legacy of Joseph Smith, the founder of the Latter-day Saint movement. Through extensive historical data and personal testimonies, Lundwall presents a comprehensive account of Smith's extraordinary life, the intense persecutions he faced, and the eventual fate of those who opposed him.The book begins with an in-depth examination of Joseph Smith's early life, his divine revelations, and the founding of the Church of Jesus Christ of Latter-day Saints. Lundwall details Smith's unwavering commitment to his faith and mission, highlighting his spiritual insights and the profound impact of his teachings on his followers.Central to Lundwall’s narrative is the relentless persecution and prosecution that Joseph Smith endured. The book meticulously documents the legal battles, mob violence, and personal attacks that sought to undermine Smith and his burgeoning religious movement. Through a wealth of historical records and firsthand accounts, Lundwall paints a vivid picture of the trials and tribulations that defined Smith’s life.What sets "The Fate of the Persecutors of the Prophet Joseph Smith" apart is its focus on the subsequent lives of those who persecuted him. Lundwall provides a fascinating analysis of the personal and moral consequences faced by Smith’s adversaries, offering a thought-provoking perspective on justice and retribution. Through detailed biographical sketches and historical anecdotes, the book explores the eventual downfall and misfortunes that befell many of Smith's persecutors, suggesting a moral arc to their fates.Lundwall’s work is a valuable resource for historians, religious scholars, and anyone interested in the history of the Latter-day Saint movement. His meticulous research and engaging prose provide readers with a profound understanding of Joseph Smith’s enduring legacy and the profound spiritual and moral questions raised by his life and the persecution he faced.
The Fatherless Daughter Project: Understanding Our Losses and Reclaiming Our Lives
by Denna Babul Karin Luise"This groundbreaking work will give voice to an enormous population of women who are struggling to understand themselves in the face of their fathers' absence." --Claire Bidwell Smith, author of The Rules of Inheritance and After This When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Smithson couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their loss has impacted their lives. A father is supposed to provide a sense of security and stability. Losing a father comes with particular costs that vary depending on the way he left and how old a girl was when she lost him. Drawing on interviews with over 5000 women who became fatherless due to death, divorce, neglect, and outright abandonment, the authors have found that fatherless daughters tend to push their emotions underground. These issues in turn become distinct patterns in their relationships as adult women and they often can't figure out why. Delivered with compassion and expertise, this book allows readers support and understanding they never had when they first needed it, and it encourages the conversation to continue.
The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life
by Linda Hawes CleverDr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness. Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished in body and soul. We slam energy drinks, gnaw energy bars, and constantly drink caffeine to keep going as our adrenal glands struggle to keep up. Most of us are one health crisis away from financial devastation--and yet, we are hurtling towards physical breakdown each over-scheduled day. Our lives demand too much of us; when everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
The Fault Is of the Sufferer
by Dada BhagwanThere are times in life when we must endure suffering due to no fault on our part – or so it seems. In painful circumstances, we naturally question, “Why me? Am I wrong? It’s not my fault!” Such situations may feel like the very definition of suffering. In the book “Fault is of the Sufferer”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan provides spiritual solutions to common and everyday forms of suffering such as dealing with difficult people, facing unhealthy relationships, challenges in family relationships, and marriage problems. Among the myriad of spiritual books available, Dadashri offers a unique resource - addressing the age-old question: “So, am I wrong, or am I faultless?” He provides profound insight into the law of karma – explaining who is “The Doer”, who is at fault, and what is the cause in every instance of suffering. Whether seeking relationship tips, marriage advice, or simply to learn how to stay healthy, this book will prove an invaluable resource.
The Fear Book: Facing Fear Once and for All
by Cheri HuberRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
The Fear Cure: Cultivating Courage As Medicine For The Body, Mind And Soul
by Lissa RankinNot many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: How a fearful thought translates into physiological changes that predispose us to illness How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) How to tune in to the voice of courage inside-our "Inner Pilot Light" How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears-from the sense that we're alone in the universe to the belief that we can't handle losing what we love-and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
The Fear Project: What Our Most Primal Emotion Taught Me About Survival, Success, Surfing . . . an d Love
by Jaimal YogisAn epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears.The Fear Project gives you insight into:- How fear evolved in the human brain- How to tell the difference between "good fear" and "bad fear"- How to use the latest neuroscience to transform fear memories- Why fear spreads between us and how to counteract fearful "group think"- How to turn fear into a performance enhancer - athletically and at workIn pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self
by Joseph Shrand Leigh DevineOvercome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand’s I-Maximum Approach.Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand’s iMaximum resiliency-based approach starts with the assumption that we’re all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to:find better ways to connect with others to reduce feartransform fear into trustexplore our biological responses to fearlook at the role of social groups and society in fostering fearexamine the role of fear in our childhood and home life.By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self.