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The Five-Element Solution: Discover the Spiritual Side of Chinese Medicine to Release Stress, Clear Anxiety, and Reclaim Your Life
by Jean HanerUse the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner.The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you.Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short-term practices and select activities, such as aligning with your "magic hours," new ways of clearing clutter, and even adding certain colors and foods to your life, you can get solutions for any problem at three different levels-simple remedies, full prescriptions, and a five-week "reboot" plan-to get your entire life moving in the right direction again.
The Five-S Plan: Simpson's Stop Smoking Self-Reward System
by Deborah SimpsonAfter numerous struggles to quit smoking and several restarts, Deborah had to come up with a plan to be a non-smoker, and stay one. The problem was she loved to smoke, and hated it at the same time. Once she devised a plan for success, and acquired it, it changed her life. After 16 years of not smoking, it was time to share the secret with her friends and you! Good luck in trying a new technique that may change your life, your habits, and your self-esteem!
The Fix Workbook: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
by Ian Morgan CronTired of falling back into the same old addictive patterns? The Twelve Steps (yes, those Twelve Steps) can move you forward. As Ian Cron describes in his groundbreaking book, they are nothing short of an inspired spiritual curriculum for anyone who wants to move beyond self-help into soul-deep transformation. This essential companion workbook will equip you for taking this journey and finding the support you need to sustain it.Learn how to live more wholly in a broken world and heal from old wounds instead of hiding behind addictions to numb and distract yourself. This accessible and substantive guide for your personal work will meet you where you are, help you to move forward, and invite you into connecting with others. Start today to discover how you replace self-defeating patterns with healthy spiritual practices in every area of your life—as Ian says, "it's the only 'fix' worth reaching for."This workbook is designed for use with The Fix by Ian Morgan Cron. Each of the lessons in this workbook will guide you through the Twelve Steps with an easy-to-follow format:A reading about one of the StepsReflection questions"Next Steps" actionable items
The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
by Ian Morgan CronDid you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world. To cope with our painful feelings and life traumas, we search for quick "fixes" that eventually become habitual, self-destructive behaviors that ultimately create more problems than they solve.As a person in recovery from drug and alcohol addiction, Ian Cron is no stranger to these destructive habits. It wasn't until he embraced the Twelve Steps that he found true freedom. He knows from personal experience that Twelve Step recovery is more than just a life-saving strategy for guiding substance users into sobriety. Everybody is addicted to something to numb the discomfort of living in a messed-up world, he says, but the good news is that if you committedly "work the steps," you will eventually have a vital spiritual awakening that will give you an entirely new and radically beautiful orientation toward the life God has for you.If you long for sustainable healing and joy amid life's messiness, The Fix invites you to:Journey step-by-step through a spiritual curriculum that has helped millions overcome trauma, pain, and brokenness for over eight decadesUnderstand how the Twelve Steps can be a transformative tool not only for people with chemical or behavioral addictions but for anyone who wants to move beyond self-help to a spiritual awakeningCatch yourself in the act of self-sabotaging behaviors and understand how each day is a new opportunity to trade in self-willed reformation for grace-powered transformation "My original subtitle for this book--Twelve Steps to Unscrewing Your Screwed-Up Life--was a little over the top," Ian comments. "But anyone who has ever fallen for a quick fix (like drugs, alcohol, porn, overeating, work, religion, people-pleasing, and more) knows firsthand how our self-prescribed treatment plans derail us. They might not be as visible as empty bottles stashed inside a desk drawer, but they are just as life-complicating and soul-crushing."With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way--and ultimately take hold of the freedom God has been waiting to give us all along.
The Fix: Overcome the Invisible Barriers That Are Holding Women Back at Work
by Michelle P. KingIn the vein of #Girlboss and Nice Girls Don&’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this &“passionate, practical roadmap for addressing inequality and finally making our workplaces work for women&” (Arianna Huffington). For years, we&’ve been telling women that in order to succeed at work, they have to change themselves first—lean in, negotiate like a man, don&’t act too nice or you&’ll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth—the tired advice of fixing women doesn&’t fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an &“ideal worker,&” typically a straight, white man who doesn&’t have to juggle work and family commitments. Based on King&’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don&’t get the same career benefits as men do. Because women don&’t look like the ideal worker and can&’t behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren&’t good enough, but because they aren&’t men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men—it is about making workplaces work for everyone. Together, we can fix work, not women.
The Flawless Vision
by Dada BhagwanThose seeking to lead a spiritual life will naturally ask themselves how to progress in spirituality, and how to live spiritual values. Must one somehow transcend good and bad, right and wrong? When does one’s spiritual development truly begin? By enlightened definition, the foundation of a spiritual life is a faultless worldview; and to achieve such vision, Self realization is required.In the book “The Flawless Vision”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan states:“When a person does not have Self-realization (spiritual enlightenment), he always sees faults in others and can never see his own mistake.” Dadashri explains how to attain the Self – describing that the knowledge of Self is the beginning of true spirituality. An automatic outcome and one of the most prominent signs of spiritual awakening, is faultless vision of the entire world. Among the many spiritual books available from spiritual teachers today, “The Flawless Vision” is a unique and precious.
The Flight from Intimacy: Healing Your Relationship of Counter-dependence The Other Side of Co-dependency
by Janae B. Weinhold Barry K. WeinholdDo you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little-known flip side of co-dependency. The Flight from Intimacy, by psychologists Janae and Barry Weinhold, reveals counter-dependency as the major barrier to creating intimate relationships. People with counter-dependent behaviors appear strong, secure, and successful on the outside, while on the inside they feel weak, fearful, insecure, and needy. They function well in the world of business but often struggle in intimate relationships. Being in a relationship with this kind of person can be extremely frustrating. The Flight from Intimacy shows readers how to recognize and cope with counter-dependent people. And if you recognize yourself in the description above, this book will help you learn how to change. It teaches readers how to use committed relationships to heal childhood wounds and provides proven ways to use conflicts as opportunities for creating intimate, partnership relationships.
The Flightless Traveller: 50 modern adventures by land, river and sea
by Emma GreggDiscover how to explore our beautiful world sustainably and responsibly with this trailblazing guide to flight-free travel. Seeking options that are enjoyable and kind to the planet, award-winning travel writer Emma Gregg shows you how to get a no-fly holiday off the ground.The Flightless Traveller presents 50 inspirational, life-affirming trip ideas for those who would like to fly less, or not at all. They include eco-friendly city breaks and coastal retreats, bike rides and sailing voyages, short jaunts on vintage railways and incredible intercontinental journeys.Some shed new light on wonderful, well-known places. Others reveal destinations, activities and experiences you might have never considered before. Best of all, they make the journey an essential part of the adventure.Get ready to recapture the authentic spirit of travel as you plan your next trip by land, river or sea.
The Flip Side: Break Free of the Behaviors That Hold You Back
by Flip FlippenFlip Flippen is the most influential man you've never heard of. This personable Texan is the founder of The Flippen Group, one of the fastest-growing corporate and personal training companies in America, and his philosophy has touched the lives of some of the most powerful individuals in the country-from Wall Street leaders to top sports figures like Terry Bradshaw and his NASCAR team, and from Joel Osteen's team at Lakewood Church to the 150,000 people who trained with Flip's company in 2005.Great advice for everyone, but particularly appealing to those who are taking stock of what they want to do with the rest of their lives, Flippen's approach is surprisingly simple. When we learn how to identify our 'personal constraints' and take the necessary steps to correct self-limiting behaviors, we will experience a dramatic surge in productivity, achieve things we have only dreamed of, and find greater happiness overall. Flippen has created a simple process to help readers find their greatest constraint (the results may be surprising!) and build a plan to help 'flip' that weakness into a newfound strength.
The Flipside: Finding the hidden opportunities in life
by Adam J. JacksonEvery cloud can have a silver lining...Renowned therapist, motivational speaker and No. 1 bestselling author Adam J. Jackson helps readers turn negative experiences into positive, life-affirming outcomes through a series of inspirational stories from around the world. The Flipside is your passport to a brighter, more positive future.Those inspired by Adam J. Jackson's bestselling series The Secrets of Abundant Health, Wealth, Love & Happiness, Tim Harford's Adapt or Matthew Syed's Black Box Thinking will find The Flipside utterly compelling and motivational. A setback can change the course of your life. But why should the change be a negative one? Challenges and obstacles are part of life, but while some wilt under pressure, others rise to the occasion. Could it be there is a method for overcoming adversity and turning failure into success?The flipside is the hidden opportunity inside each problem - an opportunity so powerful that it dwarfs the original difficulty. The Flipside is full of life-affirming stories from around the world. It will change the way you look at adversity, and help you turn setbacks into new chances.What readers are saying about The Flipside: 'A fascinating read which left me with a feeling of optimism and well-being. An uplifting read and one I highly recommend' Amazon reviewer, 5 stars'This is a highly readable, easy to digest book - a collection of how a variety of people found themselves in unexpected challenging situations and what they did about it. I found it thought provoking and useful' Amazon reviewer, 5 stars'Adam J. Jackson did a great job of writing a very inspiring book about dealing with adversity and finding the hidden opportunities in adversity' Goodreads reviewer, 5 stars
The Flourishing Teacher: Vocational Renewal for a Sacred Profession
by Christina Bieber LakeTeaching is a sacred profession to which you have been called. But sometimes you feel burned out: the relentless pace, the overload of classes, the grading, the advising, the additional committee work.How do I balance work and family time?Where do I fit in time for my research and writing?What particular challenges do female faculty face, and how should they navigate them?
The Fly Fisherman's Guide to the Meaning of Life: What a Lifetime on the Water Has Taught Me about Love, Work, Food, Sex, and Gett ing Up Early (Guides To The Meaning Of Life Ser.)
by Peter KaminskyThe fly fisherman is a unique breed of sportsman--he loves the sparkle of sunlight dancing off a trout stream, the surreal beauty of a mayfly hatch on a spring day, and the heart-thumping eruption of a surface strike by a large trout. Here Peter Kaminsky writes about the angler's passion and his pursuit of knowledge. He explains how long days without fish can teach you how to deal with failure and how releasing a caught fish can remind us about ethics. He offers inspiration to those who love the sport as much as he does.On Riding Things OutWhen things are great, anglers are known to enter a kind of fishing rapture. But once in this state, the minute things slow down they want to race off to the next spot. This is the piscatorial presumption that the fishing is always better on the other side of the lake. It isn't-- and more times than not if you leave fish to find fish you will find nothing. When the going is good, stay with it.On The Nature Of SuccessYou fail more than you succeed. One cast out of ten, or twenty, or a hundred may produce a strike at the other end of the line.... And then, when a fish does take the fly, you must set the hook, fight it well, and not let it break your leader with its leaps and runs and dives under a rock or branch. All in all, the odds are against you big time. Still, the pursuit excites.On Home TurfHome is where you feel safe when your children go fishing. Home is where you know when it is unsafe. Home is where every one of your friends has a fish tale about a place you know. Home is where no one cuts you slack about your own embroidered fishing yarns.... Home is anywhere, then, where the quality of the experience, if only for a moment, makes you feel "I have always been here."On Getting OlderThe key to enjoyment at fifty-five is the same as the key to enjoyment at fifteen: Do whatever you can do as well as you can, then try to do a little more-- but don't try to rewrite the record books. You probably can't, and it's not important anyway.On Teaching And LearningThis would not be the frist time in the course of our week that my daughter would outfish me. As she caught big fish and learned to play them, her confidence increased and her casting improved, thanks in no small part to her guide.... I was happy that she had finally moved into the class of real fly fisherpeople.
The Flying Boy: Healing the Wounded Man
by John LeeA record of one man's journey to find his "true masculinity" and his way out of co-dependent and addictive relationships. It's a book for all men and women who grew up in dysfunctional families and are now ready for some fresh insights into their past and their pain. It's a story about feelings - losing them, finding them and finally expressing them. Here you will find people you know; will discover a way out of the pain and see that it really is OK to express yourself without fear. The book is about grieving, a very misunderstood process often confused with self-pity. Open the doors to understanding - men will understand themselves and each other, and women will more deeply understand men, learn how to be with wounded men and still take care of themselves.
The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World
by Chris Griffiths Caragh MedlicottWith focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
The Folding Lady: Tools and Tricks for Making the Most of Your Space Room by Room
by Sophie LiardMaking her debut in 2020 and already followed by more than 3.8 million fans on TikTok, the internet sensation The Folding Lady shows everyone how to use her smart and simple home hacks and tips to fold any household item and organize difficult areas to create extra space and improve functionality in the home.In this illustrated guide, Sophie Liard brings her expertise together and teaches you how to fold all of your household items, from boxers, leggings, and socks to sheets, towels and even napkins and wrapping paper. The Folding Lady shows you that anything is foldable and shares the inner joy that folding brings and offers extra tips on organizing drawers, desks, snack drawers, cosmetics, and more to make life a little easier and more manageable.Sophie encourages you to take charge of small, simple, and achievable tasks. Sometimes you have to let go of trying to tackle the big stuff and make the most of the little things that can be controlled. The Folding Lady will bring you comfort and help you find solace amid the daily stress.
The Follow-Through Factor
by Gene C. HaydenA practical guide to achieving your goals - from starting a business to running a marathon - despite anything and everything life throws at you.We all have an idea or project that we'd like to pursue, and countless reasons why we can't: it may be that it's too expensive, or we lack the time, confidence, or skills. Inevitably, there are obstacles that get between us and our aspirations, but those who achieve their goals know that strategies exist for getting past these barriers.First as a journalist and then as a certified life and career coach, Gene C. Hayden interviewed achievers from all walks of life - artists, executives, professionals, small business owners - who tackled insecurities and obstacles on the road to success. Those consulted didn't have any special advantages to ease their way, but they did have the follow-through factor, a practical mindset that drives action towards a goal, regardless of circumstance. And most importantly, Gene tells us that this is something anyone can learn. With her vast experience, realistic advice, and encouraging voice, Gene is the perfect guide for those who are eager to achieve their ambitions.From the Hardcover edition.
The Food Effect Diet: Eat More, Weigh Less, Look & Feel Better
by Dr Michelle BraudeDitch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.
The Food Effect Diet: Eat More, Weigh Less, Look & Feel Better
by Michelle BraudeDitch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food EffectDiet:Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.
The Food Forest Handbook: Design and Manage a Home-Scale Perennial Polyculture Garden
by Darrell Frey Michelle CzolbaLearn how to mix and match plants in unique combinations to establish bountiful landscapes and create genuine self-reliance in years to come.A food forest is a productive landscape developed around a mix of trees and perennials. Rooted in permaculture principles, this integrated approach to gardening incorporates a variety of plants such as fruit and nut trees, shrubs, vines, and perennial herbs and vegetables. Food forests can help increase biodiversity, protect valuable habitat for beneficial insects, and promote food security and resilience, all while providing an abundant harvest.The Food Forest Handbook is a practical manual for the design and management of a home-scale perennial polyculture garden. Simple, straightforward instructions guide the reader through:Getting started—site assessment and planningTending the forest garden—maintaining soil health, succession planning, mulching, pruning and moreThe fruits of your labor—crop profiles, harvest, storage, nutrition and recipesThis timely book makes the concept of food forests accessible to everyone, offering a unique approach to low-maintenance, high-yield, sustainable food production.“What happens if we were to drop the boundary between the built environment and nature? Wouldn’t we all be much better off? The Food Forest Handbook guides our first steps along that path.” —Albert Bates, author of The Biochar Solution“Through this in-depth practical book you will learn the strategies for effective planning, design, establishment and management of perennial polycultures . . . I recommend this book to all those who are bringing diversity to their planting schemes.” —Jude Hobbs, permaculture land-use consultant, designer, and educator, Cascadia Permaculture
The Food Lover's Garden: Growing, Cooking, and Eating Well (Urban Homesteader Hacks)
by Jenni Blackmore&“Your &‘one stop shop&’ for everything from seed to plate . . . This book will leave you . . . ready to launch your own journey to food self-sufficiency.&” —Lisa Kivirist, author Soil Sisters Put off by the origin-unknown, not-so-fresh, pesticide-laden herbs at the grocery store? Hungry for delicious high-quality vegetables and looking to have some control over where your food comes from? Foodie meets novice gardener in this deliciously accessible, easy-to-use guide to planting, growing, harvesting, cooking, and preserving 20+ popular, easy-to-grow vegetables and herbs. Taking the first-time gardener from growing to cooking delicious, nutritious, and affordable meals using these herbs and vegetables, this book is a celebration of food in all its stages. The Food Lover&’s Garden guides you through: Getting started with easy step-by-step growing instructions from balcony to backyard Simple, tasty cooking recipes incorporating each vegetable and herb Meal combinations of two or more of the featured herb and vegetable dishes Selecting essential kitchen tools and gadgets to maximize the herb and vegetable harvesting Canning and pickling recipes for preserving the rest. From the humble potato to pungent garlic to the beauty of the beet, classic vegetables take a delicious turn with innovative cooking recipes. Truly food for all seasons and palates. Foodies, novice gardeners, urban homesteaders, and supporters of sustainable living—take back your right to high-quality food with The Food Lover&’s Garden. &“The crisp photographs, lushly painted illustrations, and delicious text lead the reader from the garden to the kitchen and pantry with anticipation of culinary delight.&”—Darrell E. Frey, author of Bioshelter Market Garden
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry
by Shira Lenchewski'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
by Shira LenchewskiIf you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
The Food and Feelings Workbook
by Karen R. KoenigAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
The Food-Mood Connection: Nutrition-based Approaches to Mental Health and Physical Well-Being
by Gary Null Amy McdonaldNow, at a time when the effects of nutrition on mental health are becoming increasingly recognized and accepted by the general public, comes a completely revised tome from an early advocate of the subject: The Food-Mood Connection, by bestselling health and nutrition expert Gary Null, who was affectionately dubbed "the new Mister Natural" by Time magazine. Drawing from up-to-the-minute research and patient testimonials, Null reveals how alternative, nutrition-based approaches can effectively treat many mental disorders, chronic conditions, and a variety of commonly misdiagnosed organic conditions. With participation from more than sixty-five alternative practitioners, this edition includes new chapters, protocols for health, updates on topics ranging from alcoholism and depression to food allergies and PMS, plus revised supplementary sections on Prozac and autism.
The Force of Character
by James HillmanIn his bestselling The Soul's Code, James Hillman restored passion and meaning to the concept of identity, arguing that each of us is born with an innate character, the "daimon" or "spirit" that calls us to what we are meant to be. Now, in The Force of Character, Hillman brings the idea of character full circle, offering a revolutionary new vision of life's most feared and misunderstood chapter: old age. "Aging is no accident," Hillman writes. "It is necessary to the human condition, intended by the soul." We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillment and confirmation of one's character. Contrary to the current genetic determinism that sees increased longevity as a wasted aberrance created by civilization, The Force of Character presents an explosive new thesis: The changes of old age, even the debilitating ones, have purposes and values organized by the psyche. Memory for recent events may falter, offering more place for long-term recollections. A heart condition in later life brings an opportunity to remove blockages from constricted relationships, while changes in sleep patterns allow the old to experience the profound elements of nighttime that we usually overlook. As Hillman says, "Aging makes metaphors of biology." In this empowering and original work, James Hillman resurrects the ancient, widespread, and socially effective idea of the old person as "ancestor," a model for the young, the bearer of a society's cultural memory and traditions. America disregards old people who aren't young-acting and young-looking. We don't realize that "oldness" is an archetypal state of being that can add value and luster to things we treasure, places we revere, and people's character. When we open our imaginations to the idea of the ancestor, aging can free us from convention and transform us into a force of nature, releasing our deepest beliefs for the benefit of society. For all who read it, The Force of Character will be a seminal, life-affirming experience.