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The Authority of Tenderness: Dignity and the True Self in Psychoanalysis
by Paul WilliamsThis insightful and beautifully written work explores nonlinear processes of recovery of the loss of Self. The inherent healing power of hard-earned, wholehearted self- acceptance is conceived through the authority of tenderness. The book is the final volume in The Fifth Principle trilogy (the second book being Scum), which chronicled, through the course of one boy’s lifetime, the methods of a mind which is not a mind, in its efforts to prevail under oppressive circumstances. The Authority of Tenderness comes at the end of the journey, is written by the adult self of the child, and uses poetic vignettes, references to foundational psychoanalytic literature and analyses of critical treatment situations to convey the experiences of someone who has been both patient and analyst. The book offers a vivid psychotherapeutic perspective for clinicians, trainees, students and general readers alike.
The Author’s Checklist: An Agent’s Guide to Developing and Editing Your Manuscript
by Elizabeth K. KrachtAn Indispensable Guide for All Writers in All Genres The bad news: even really good manuscripts have weak spots that are enough to garner rejections from agents and publishers. The good news: most of these problems are easy to fix — once the writer sees and understands them. After several years of evaluating manuscripts, literary agent Elizabeth Kracht noticed that many submissions had similar problems, so she began to make a list of the pitfalls. The Author&’s Checklist offers her short, easy-to-implement bites of advice, illustrated by inspiring — and cautionary — real-world examples. Most aspiring authors yearn for a friend in book publishing. The Author&’s Checklist is just that.
The Autism and Neurodiversity Self Advocacy Handbook: Developing the Skills to Determine Your Own Future
by Barb Cook Yenn PurkisBeing autistic, you might come across more challenges than others around you, such as dealing with ableism, discrimination in employment or difficulties in your relationships. Learning to successfully self-advocate will help you to build confidence, strengthen your relationships and ensure your needs are met.Written by two autistic activists, this book will give you the tools and strategies to advocate for yourself in any situation. It covers specific scenarios including work, school, and family and relationships, as well as looking at advocacy for the wider community, whether that's through social media, presentations or writing. Additionally, the book provides advice on building independence, developing your skills, standing up for others and resolving conflict.The authors also explore the overall impact of self-advocacy in all areas of your life, building a sense of confidence, resilience and control. Drawing on the authors' extensive experience, this book will help you to successfully prioritise your needs and rights, challenge what is unfair or unjust and make your voice heard.
Autism and the Myth of the Person Alone
by Douglas BiklenAutism has been defined by experts as a developmental disorder affecting social and communication skills as well as verbal and nonverbal communication. It is said to occur in as many as 2 to 6 in 1,000 individuals. This book challenges the prevailing, tragic narrative of impairment that so often characterizes discussions about autism. Autism and the Myth of the Person Alone seriously engages the perspectives of people with autism, including those who have been considered as the most severely disabled within the autism spectrum. The heart of the book consists of chapters by people with autism themselves, either in an interview format with the author or written by themselves. Each author communicates either by typing or by a combination of speech and typing. These chapters are framed by a substantive introduction and conclusion that contextualize the book, the methodology, and the analysis, and situate it within a critical disability studies framework. The volume allows a look into the rich and insightful perspectives of people who have heretofore been thought of as uninterested in the world.
Autism and the Stress Effect: A 4-step lifestyle approach to transform your child’s health, happiness and vitality
by John Ratey Theresa HamlinPresenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness. Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.
The Autism Book: What Every Parent Needs to Know About Early Detection, Treatment, Recovery, and Prevention
by Robert SearsWith clarity and compassion, Dr. Robert Sears guides the reader through the maze of autism, explaining what precautions parents can take to decrease their baby's risk, how to detect autism at the earliest possible age, and how to proceed once a diagnosis has been made. The book provides parents with a simple and clear understanding of the biomedical treatment approach that Dr. Sears has used successfully with many of his young patients. It lays out a plan for developmental, behavioral, and learning therapies; shows parents how to begin treatments without a doctor's help; presents information on vaccines and their safe use; and includes an extensive resources section. THE AUTISM BOOK provides all the information and reassurance parents need.
Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum
by Daniel M. JonesThe Ultimate Handbook for Success on the Spectrum – written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind – but that handbook has finally arrived. Even better, it was written by an autism activist who is on the spectrum himself.Autistic influencer Daniel M Jones is an expert on living well on the spectrum. No matter what you're going through as someone with autism, Dan gets it – he's been there. He's here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan's book is packed with actionable advice that readers can immediately start putting into practice. You'll learn how to navigate common challenges, such as dating on the spectrum, holding down a job or performing well in in your studies. Best of all, you'll learn to improve your life while also empowering yourself.Dan's honesty, self-awareness and sheer knowledge of autism make for a down-to-earth and relatable read that anyone will enjoy. No matter where you are on the spectrum, you'll love this hilarious and comprehensive guide to living an excellent life as an autistic adult.
Autism in Heels: The Untold Story of a Female Life on the Spectrum
by Jennifer O'TooleThe face of autism is changing. And more often than we realize, that face is wearing lipstick.<p><p>Autism in Heels, an intimate memoir, reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. <p><p>At the age of thirty-five, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, Jennifer exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but--more importantly--as a thoroughly modern woman.<p><p>Beyond being a memoir, Autism in Heels is a love letter to all women. It’s a conversation starter. A game changer. And a firsthand account of what it is to walk in Jennifer's shoes (especially those iconic red stilettos).<p><p>Whether it's bad perms or body image, sexuality or self-esteem, Jennifer's is as much a human journey as one on the spectrum. Because autism "looks a bit different in pink," most girls and women who fit the profile are not identified, facing years of avoidable anxiety, eating disorders, volatile relationships, self-harm, and stunted independence. Jennifer has been there, too. Autism in Heels takes that message to the mainstream.From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women the world over to realize they aren't mistakes. They are misunderstood miracles.
Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
by Kate Swenson Carrie Cariello Adrian WoodAN INSTANT NEW YORK TIMES BESTSELLER!In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism -- From the creators of Finding Cooper's Voice, What Color is Monday?, and Tales of an Educated DebutanteKate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives.Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging. Through their varied stories and lessons they&’ve learned, these incredible women provide a glimpse of what to expect on the autism journey and show parents that they are not alone. Written with honesty and heart, the stories within these pages serve as a reminder that even amid the storms of life, there is always hope and beauty to be found. A tribute to the unparalleled love of mothers, this inspiring book illuminates the joys, challenges and everyday miracles of life on the spectrum.
The Autism Revolution: Whole-body Strategies for Making Life All It Can Be
by Karen Weintraub Martha HerbertMove beyond conventional thinking about autism. . . . After years of treating patients and analyzing scientific data, prominent Harvard researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism is not a hardwired impairment programmed into a child's genes and destined to remain fixed forever, as we're often told. Instead, it is the result of a cascade of events, many seemingly minor: perhaps a genetic mutation, some toxic exposures, a stressful birth, a vitamin deficiency, and a series of infections. And while other doctors may dismiss your child's physical symptoms--the diarrhea, anxiety, sensory overload, sleeplessness, immune challenges, and seizures--as coincidental or irrelevant, Dr. Herbert sees them as vital clues to what the underlying problems are, and how to help. In The Autism Revolution, she teaches you how to approach autism as a collection of problems that can be overcome--and talents that can be developed. Each success you achieve gives your child more room to become healthy and to thrive. Drawing from the newest research, technologies, and insights, as well as inspiring case studies of both children and adults, Dr. Herbert guides you toward restoring health and resiliency in your loved one with autism. Her specific recommendations aim to provide optimal nutrition, reduce toxic exposures, shore up the immune system, reduce stress, and open the door to learning and creativity--all by understanding and truly meeting your child's needs. As thousands of families who have cobbled together these solutions themselves already know, this program can have dramatic benefits--for your child with autism, and for you, your whole family, and your next baby as well. A paradigm-changing book that offers hope and healing for the millions of families who have autism in their lives, The Autism Revolution shows that there's plenty you can do every day to give someone you love the best possible gift: a life lived to the fullest potential.From the Hardcover edition.
Autistic World Domination: How to Script Your Life
by Jolene StockmanThe neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination is here to rewrite normal. By helping readers write their own blueprint for life, this book empowers autistic people to create the world they want for themselves. This vibrant, fresh, and energetic guide blends motivational writing based on Jolene Stockman's own experiences as an autistic woman with practical exercises and actionable plans to help the reader identify who they are, what is important to them and how they might achieve their goals.This futuristic perspective on autism weaves advice and action together and encourages readers to uncover the truth about themselves and tap into the potential of true autistic power and joy.
Autistic World Domination: How to Script Your Life
by Jolene StockmanEmpowering autistics to create the world they want for themselves!The neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination is here to rewrite normal. By helping listeners write their own blueprint for life, this audiobook empowers autistic people to create the world they want for themselves. This vibrant, fresh, and energetic guide blends motivational writing based on Jolene Stockman's own experiences as an autistic woman with practical exercises and actionable plans to help the listener identify who they are, what is important to them and how they might achieve their goals.This futuristic perspective on autism weaves advice and action together and encourages listeners to uncover the truth about themselves and tap into the potential of true autistic power and joy.(P)2023 Jessica Kingsley Publishers
The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult
by Sol SmithLive Authentically and Function Effectively in All Areas of Your Life In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.
Autnticas soluciones para madres atareadas
by Kathy Ireland¿Quieres soluciones auténticas? Eres madreÉ y eso significa que a veces te sentirás abrumada y poco apreciada. Tratas de balancear tu matrimonio y la crianza de tus hijos con la responsabilidades de administrar tu casa, el presupuesto familiar y tu carrera. Necesitas ayuda. Necesitas soluciones auténticas ¡ahora mismo! Kathy Ireland entiende tu situación. Es esposa, madre de tres hijos y Directora Ejecutiva de una compañía internacional. Kathy ofrece esperanza, aliento y respuestas prácticas basadas en su experiencia personal, su genuino interés por ayudar a las familias y las preocupaciones que le cuentan madres de todo el país con las que conversa. Prudencia en las finanzas...un hogar feliz...salud y bienestar...lo mejor de ti mismo...una fe renovada...todo eso lo hallarás en este libro. Auténticas soluciones para madres atareadas es una fuente de consulta que ayudará a ti y a tu familia a lograr el éxito y el equilibrio en la vida diaria...a partir de hoy.
Auto Aiuto: Come Riavere Il Vostro Ex: Come Fare Per Tenere Un Uomo Legato Emotivamente a Voi (Get Ex Back)
by Tatiana FezettieChe ci crediate o meno, molte relazioni possono essere salvate. Quasi tutti gli strappi possono essere ricuciti, che siano avvenuti per infedeltà, bugie infinite, mancanza di apprezzamento, problemi economici, intromissione di suoceri e anche periodi trascorsi in carcere. Nessuna situazione è completamente senza speranza. Pensate solo a tutti i criminali e assassini che, dopo essere stati in carcere per anni, tornano con le/i loro amanti e mogli/mariti. Molte persone non vi crederebbero se diceste loro che possono tornare con il/la proprio/a ex, anche oggi stesso. Ma sebbene molte persone possano non crederci, c’è chi ci è riuscito. Non solo è possibile, ma c’è chi lo fa quotidianamente. Proprio adesso, vi bastano pochi minuti per compiere il primo passo per ritornare insieme alla persona amata.
Auto-Disciplina: Cómo Ganar Autoconfianza Y Fuerza De Voluntad Para Alcanzar Todas Tus Metas y Motivación
by Steve AndrewsEste libro está dirigido a motivar e inspirarte para lograr tus metas. Además, aprenderás sobre los hábitos que son vitales para el éxito emprendedor y cómo puedes adoptarlos. En la vida, sin autodisciplina, es extremadamente difícil lograr algo que merezca la pena. El hecho es que; cada hombre y mujer que hayan vivido, y se encaminaran a algo que valiera la pena, fueron guiados por una vida de autodisciplina. Por lo tanto, aún si quieres construir un cuerpo bien tonificado, perder peso, crear un negocio exitoso, subir la escalera corporativa o simplemente ser una gran pareja y padre, sin disciplina, no puedes lograr eso consistentemente en un periodo largo. Donde quiera que mires, habrá obstáculos bloqueando tu camino. Ser exitoso no significa evadirlos, significa enfrentar esos obstáculos y pasar a través de ellos. Necesitas la autodisciplina y fuerza de voluntad para verte atravesando todo hasta el final. La autodisciplina cotidiana tiene esas herramientas. Si estás listo para actuar y cambiar tu vida para bien, este libro definitivamente te guiará en la dirección adecuada.
Auto-disciplina: Como Guiar-se Para Aumentar a Autodisciplina e Motivação com Confiança
by Hugh CharanEsse livro contém passos e estratégias comprovadas sobre como usar a autodisciplina para garantir que você pode mudar a sua vida e atingir qualquer objetivo em que você colocar a sua mente. Todos possuem metas que querem alcançar na vida, mas muitas pessoas desistem de estabelecer a alcançar essas metas porque elas não têm ideia de como atingir o sucesso. A vida tem altos e baixos porque qualquer coisa que não tenha altos e baixos, não existe ou não está viva. A vida irá lançar desafios a você, de novo e de novo, e de novo. A diferença entre pessoas que obtêm sucesso e alcançam o seu potencial por completo e as pessoas que se fazem de vítima reside estritamente na sua mentalidade, o que as faz reagir de certa maneira aos problemas. O problema é que nós vivemos em um mundo cheio de vítimas, pessoas falam muito mais do que agem.
La Auto disciplina: Guía de acción para completar lo que empezaste e incrementar la fuerza de voluntad y cambiar tu vida
by Heather Erwin¿Está teniendo problemas para ganar tracción en su vida? ¿Ha estudiado lo que le retiene? Este libro es una solución a su problema. La autodisciplina es el puente que une sus pensamientos y acciones para lograr cualquier cosa. Para tener éxito, usted tiene un conjunto de hábitos que le sirven y lo impulsan hacia el éxito. Este libro es una guía para hacer exactamente eso. Si está leyendo esta descripción, no dude y hágase un mal servicio al no invertir en sí mismo y en su futuro. ¿Qué le parece despertarse y saber inconscientemente que su mente, cuerpo y alma están conectados para tener un gran día? En lugar de sentirse perdido, agotado y agobiado en el momento en que se despierta, ahora se siente agradecido, emocionado y entusiasmado por todas las cosas maravillosas que van a suceder ese día. ¿Qué pasaría si todo lo que necesitara fueran unos cuantos hábitos sencillos que le ayudaran a dejar de postergar y a alcanzar fácilmente sus metas diarias? No esperes más para descubrir SU LLAVE a una vida nueva y mejor.
Auto-disciplina: La Dureza Mental Se Convierte En La Versión Más Fuerte Y Una Guía Práctica
by Bell HenryEste libro está escrito para aquellos soñadores y aspirantes que buscan algo más grande y desean destacarse de la multitud común y tener éxito en su vida profesional y personal. A lo largo del libro, se le enseñarán los conceptos básicos de auto dominio, auto control, auto negación y, por supuesto, gratificación tardía, que se combinarán y congregarán en un hermoso paquete y le enseñarán cómo sobresalir en cualquier campo de su vida y convertirse en un figura inspiradora a quien todos admirarán. La respuesta a esa pregunta es muy simple: todos los hombres exitosos a lo largo de la larga historia han dominado el arte de la autodisciplina y han conquistado sus tentaciones y deseos de tal manera que tienen el control total de su vida. Aprenda estrategias prácticas para alimentar su deseo y superar la dilación. Use tácticas de autocontrol para lograr la excelencia en su salud física y mental, el manejo de sus finanzas, el rechazo de sustancias adictivas y el manejo hábil de su tiempo. ¡Recoja su copia hoy haciendo clic en el botón en la parte superior de esta página!
Auto-disciplina: Desenvolva a autodisciplina e a força de vontade para alcançar suas metas e o auto-controle
by Patrik JohnstonNós todos temos nossos defeitos de fraquezas. Há áreas nas nossas vidas em que sentimos que não temos controle algum e precisamos angariar forças para transpor obstáculos no nosso caminho. Precisamos mudar nossos defeitos que nos atravancam de maneira a tomar o controle de nosso próprio destino. Olhe no espelho e pense positivo. Tudo influencia, a maneira como nos vestimos, agimos, andamos, falamos e interagimos com as pessoas. Através da autodisciplina, eu acumulei a força de vontade e o estado mental de um visitante. Desistir não é uma opção. O que você pode fazer com um nível consistente de autodisciplina? Absolutamente nenhum sucesso pessoal ou talvez meta, pode ser alcançado sem autodisciplina. Este livro contém passos e estratégias comprovadas de como se tornar uma pessoa mais disciplinada de forma a desenvolver bons hábitos, ser mais confiante e alcançar suas metas. Ele também discute a importância da autodisciplina em vários aspectos da vida. O que você está esperando? Não espere mais! Role a tela para cima e clique no botão de comprar para começar a jornada para a vida dos seus sonhos!
Auto-disciplina: Faça o que quiser e quando quiser com disposição e motivação.
by Ernest KatherineAs pessoas que realizam grandes coisas devem seus sucessos não à sorte, mas à pura capacidade de controlar seus desejos e impedir-se de serem complacentes com o que têm atualmente. Sucessos e fracassos não devem ser baseados na fortuna ou na falta dela, porque estão mais ligados à maneira como vivemos através da autodisciplina Se você está pensando em comprar o livro, decidiu que é hora de mudar proporções significativas, uma mudança que pode levar apenas 30 dias para ser implementada, mas que durará por toda a vida. Sua convicção é admirável, mas, para sofrer essa mudança, você deve primeiro entender o que é autodisciplina e o que não é. Se você deseja alcançar o mesmo nível de sucesso, é necessário começar a desenvolver sua autodisciplina agora mesmo! Você tem que assumir o controle total de seus próprios pensamentos, emoções, comportamentos e hábitos. A autodisciplina, embora um pouco difícil para quem não a possui inerentemente, é o ingrediente chave para alcançar seus objetivos elevados. Algumas das pessoas mais bem-sucedidas do mundo até defendem isso. Pegue sua cópia hoje clicando no botão na parte superior desta página!
Auto Disciplina: Viva melhor e desfrute de suas conquistas com alegria
by Ernest KatherineTodo mundo sonha com uma vida melhor. Mais dinheiro, carros melhores, um corpo melhor, amor, saúde, caridade: nada disso vem facilmente. Quantos de nós têm vontade e paixão para manter nossos objetivos vivos e torná-los realidade? Muitas vezes, a maioria de nós falha. Talvez a motivação fracasse ou outras distrações ocorram ao longo do caminho. Mas o que se resume é a autodisciplina. Você sente que não tem autodisciplina para se libertar de seus hábitos e estabelecer um novo rumo? Você já tentou aprender alguns hábitos positivos, mas desistiu depois de um tempo. Autodisciplina é realmente fácil de alcançar, mas poucos sabem o caminho, muitos livros foram escritos sobre o assunto com este “Guru” prometendo isso ou aquilo, mas o que eles não dizem é que querem que você se junte a um boletim informativo ou compre um suplemento e meus amigos não o levarão mais perto do desenvolvimento da autodisciplina.
Auto-disciplina: Toma el control y logra tus objetivos hoy
by Scott PayneLa autodisciplina es la sustancia de cada día. Es el resultado del esfuerzo continuo e inconsciente. Hacer pequeños cambios en la rutina diaria puede enfrentarte a un sendero de grandes cambios. Los siguientes libros hablan de algunos pequeños cambios que pueden influenciar tu vida habitual: en términos generales, la autodisciplina viene con grandes premios. La vida es demasiado corta como para no alcanzar tus objetivos más grandes y cumplir tus deseos más profundos. Hay grandeza un poder sin explotar dentro tuyo que está esperando ser soltado. Desplega tu grandeza es una guía diseñada para llevarte desde donde estás actualmente en tu vida hacia donde quieres estar. La autodisciplina es una de esas cualidades que, cuando penetra una persona, puede respaldar todos los otros logros. Para muchos, puede ser algo que permanece tentadoramente fuera de alcance mientras para otros es algo que, en el mejor de los casos, es esporádica. Habrá muchas veces en la vida de una persona en la que la autodisciplina es algo deseable y habrá veces en que es una necesidad absoluta.
Auto-disciplina: Alcanza tus metas, conviértete en un éxito, crea una estrategia de vida y domínala.
by Haya Sanborn.Este libro es la escalera que cualquiera puede utilizar cuando estén decididos a escapar de su prisión de mediocridad. Este también es un libro que te empuja a través del techo de cristal que te mantiene dentro de tu zona de confort. Es importante entender que la disciplina es una habilidad que puede aprenderse y convertirse en hábito. Lo mismo va para la procrastinación. Mientras más procrastinas, más difícil se vuelve romper el hábito. Si prácticas continuamente la autodisciplina y ganas ímpetu con ella, tus "músculos de la disciplina" se vuelven más fuertes y te será más fácil tomar medidas en tu vida. Cuanta más acción realices, más resultados obtendrás. La autodisciplina es cuestión de autocontrol. Es manejar tu vida haciendo las cosas que necesitas hacer en lugar de las que quieres hacer. Claro, todos deseamos vivir una vida cómoda. Queremos tomar las cosas con calma. Pero la vida no es así, necesitamos sacrificar para obtener algo que valga la pena.
Auto-Disciplina: Hábitos diarios para la autodisciplina de un líder más exitoso e influyente
by Katherine ScofieldEste libro revela enfoques habituales, métodos manejables, rutinas y tácticas que han cambiado la vida de atletas, celebridades, empresarios y personas importantes en el campo de los negocios. Lo que quieras lograr en la vida, habrá obstáculos y desafíos. Tener éxito no significa evitarlos. Esto no es simplemente un fracaso de la industria de la dieta, sino una incapacidad para controlar su alimentación. Con los químicos dañinos en los alimentos que provocan los antojos y el estrés de la vida cotidiana alentando a las personas a buscar la comodidad de comer, no es de extrañar que la industria de las dietas ahora valga miles de millones de dólares. Sin embargo, este libro proporciona estrategias paso a paso para desarrollar su autodisciplina y su poder para controlar su alimentación. La autodisciplina es muy importante. La autodisciplina puede ayudarlo a lograr sus sueños y ser la persona que desea. La autodisciplina es lo que se necesita para levantarse de la cama por la mañana. Una buena autodisciplina es lo que se necesita para lograr sus pequeños objetivos, como terminar una tarea o un proyecto de trabajo.