- Table View
- List View
The IBS Low-Starch Diet: Why starchy food may be hazardous to your health
by Carol SinclairTwenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self
by Michael Strahan Rashad JenningsIn his first ever book, The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, NFL running back and Dancing with the Stars champion Rashad Jennings shares his inspiring story and experiences, imparts practical advice, and encourages readers to follow their dreams.As a kid, Rashad Jennings dreamed of one day playing in the NFL, but the odds were stacked against him—he was an overweight kid with glasses, asthma, and a 0.6 GPA. Today, Rashad is a record-setting running back who has played with the Jacksonville Jaguars, the Oakland Raiders, and the New York Giants.In The IF in Life, Rashad writes about the decisions that shaped his life. From overcoming injuries and setbacks to reaching goals and everything in between, Rashad’s transparency about his journey will encourage readers to hold on to faith in the midst of uncertainty and win big in life.Perfect for football fans of all ages, this book also features photos from Rashad’s childhood, college years, and professional career.
The IQ Answer
by Dr Frank LawlisIn the bestselling The ADD Answer, Dr. Frank Lawlis provided thousands with valuable information about treatments for ADD and ADHD. Now he shares his expert advice on how to unleash the power of the mind. Through his groundbreaking thirteen-step method, Dr.Lawlis offers clear, easy-to-follow strategies for overcoming thinking patterns that hamper success. Many case studies of his former patients illustrate how these simple techniques can change lives. The result of years of clinical research, his program is a mind, body, and soul approach that includes breathing exercises and nutritional advice. The IQ Answer is a fascinating and user-friendly guide to fulfilling one's potential. With millions of new cases of ADD and other learning disabilities diagnosed every year, parents are searching for solutions to help them break through their children's performance plateaus. And any adult who has ever been frustrated by a stubborn mental block will learn the steps to scale it and tackle any project creatively. Written in response to the overwhelming need that Dr. Lawlis sees every day in his practice and in his role as Dr. Phil's primary contributing psychologist, The IQ Answer will be a powerful tool for all those who want to be as successful as they can be.
The Icarus Deception: How High Will You Fly?
by Seth GodinIn Seth Godin's most inspiring book, he challenges readers to find the courage to treat their work as a form of art Everyone knows that Icarus's father made him wings and told him not to fly too close to the sun; he ignored the warning and plunged to his doom. The lesson: Play it safe. Listen to the experts. It was the perfect propaganda for the industrial economy. What boss wouldn't want employees to believe that obedience and conformity are the keys to success? But we tend to forget that Icarus was also warned not to fly too low, because seawater would ruin the lift in his wings. Flying too low is even more dangerous than flying too high, because it feels deceptively safe. The safety zone has moved. Conformity no longer leads to comfort. But the good news is that creativity is scarce and more valuable than ever. So is choosing to do something unpredictable and brave: Make art. Being an artist isn't a genetic disposition or a specific talent. It's an attitude we can all adopt. It's a hunger to seize new ground, make connections, and work without a map. If you do those things you're an artist, no matter what it says on your business card. Godin shows us how it's possible and convinces us why it's essential.
The Ice Cream Maker
by Subir ChowdhuryInnovation, claims quality consultant Subir Chowdhury, is part of America’s DNA. No other country in the world matches America’s creative drive and its ability to turn innovative ideas into revolutionary products–from antilock brakes and steel-belted radial tires to sophisticated software and microprocessors. But as fast as we introduce new products, we lose the markets we establish to countries that know how to manufacture higher quality versions for less money. As Japanese and European firms win market share by concentrating on quality, America is continually forced to rely on innovation to stay ahead. In The Ice Cream Maker, Chowdhury uses a simple story to illustrate how businesses can instill quality into our culture and into every product we design, build, and market. The protagonist of the story is Peter Delvecchio, the manager of a regional ice cream company, who is determined to sell its ice cream to a flourishing national grocery chain, Natural Foods. In conversations with the Natural Foods manager, Peter learns how the extraordinarily successful retailer achieves its renowned high standard of excellence, both in the services it provides its customers and in the foods it manufactures and sells. Quality, he discovers, must be the mission of every employee; by learning to listen, enrich, and optimize, he can encourage and sustain the highest levels of quality in everything the company does. Like Fish! and Who Moved My Cheese? The Ice Cream Maker offers an essential and universal lesson about one of industry's foremost challenges in a thoroughly engaging style. For managers and executives, small business owners and entrepreneurs, The Ice Cream Maker is a compelling, eye-opening guide to the most effective ways to achieve excellence and become industry leaders on the global stage.
The Idea Is the Easy Part: Myths and Realities of the Startup World
by Brian Dovey"Innovation & Creativity" winner in the 2023 Porchlight Business Book Awards "The Idea is the Easy Part is an honest and realistic look at the challenges and rewards of entrepreneurship. I highly recommend this book to anyone considering starting a business.&” —Chris Barton, Founder of Shazam, three-time entrepreneur, inventor, and tech investor Venture capitalist and former executive Brian Dovey offers readers a personal, humorous, and story-driven compendium of practical and accessible advice for navigating the risky entrepreneurial journey. Part business manual, part memoir, The Idea Is the Easy Part counters widespread myths of failure and success with lessons learned from Dovey&’s decades of hands-on business experience. Today&’s renowned businessmen and entrepreneurs, like Elon Musk, Mark Cuban, Peter Thiel, and more can earn celebrity and billionaire status. Our books, movies, and TV shows seem to say that with a big idea and a jazzy elevator pitch, anyone can quickly earn funding for their own startups and achieve massive financial success. In these stories, a brilliant innovation—and the funding you&’ll easily acquire—are all you need for success. The reality, however, is vastly different. Getting funding is incredibly hard, and success depends on many factors, strategies, and decisions. Between serving as the president of the company that developed the groundbreaking EpiPen, bringing entrepreneurship to a Fortune 500 company as president, working in venture capitalism for several decades, and being involved in the development of nearly 300 startups, Brian Dovey is well acquainted with entrepreneurship—its reality as well as its mythology. In The Idea Is the Easy Part, Dovey debunks common myths about businesses and lays out an enthusiastic but realistic guidebook for aspiring entrepreneurs guiding them with the right growth mindset to make better decisions at every stage of the entrepreneurial process. The Idea Is the Easy Part is a reliable guide to navigating entrepreneurial waters, replacing today&’s misleading notions with objective and actionable advice.
The Idea in You: How to Find It, Build It, and Change Your Life
by Martin Amor Alex PellewTake your passion and make it happen with The Idea In You by Martin Amor and Alex PellewDo you have an idea in you? A hobby, a project, a product ... something that could change your life?The Idea in You is a bulletproof system for finding the right idea and shaping it in to a success - on your own terms.With advice from the people behind the likes of Pizza Pilgrims, Parkrun and Decoded, The Idea in You will show you what to expect, how to think and what to do when launching your own venture.Making your idea happen is possible - and it will be one of the most inspiring and energizing experiences of your life.What are you waiting for?'A wonderfully inspirational book that will help unleash your ideas on the world' Michael Acton Smith, creator of Moshi Monsters'Every great business starts with an idea . . . this book will help you find yours' Richard Reed, co-founder Innocent Drinks'It seems to me that many could-be creators simply lack support in their lives, someone genuine who listens to their ideas and pushes boundaries to make it all seem possible. Alex and Martin must recognize this, too, because their book is a generous offer of encouragement and spirit, a drum beat that stirred my creative confidence' Zach Klein, co-founder of Vimeo
The Idea of the Holy-Text of First English Edition
by Rudolf OttoOtto's most famous work is The Idea of the Holy, published first in German in 1917, and first translated into English in 1923. It is one of the most successful German theological books of the 20th century, has never gone out of print, and is now available in about 20 languages. The book defines the concept of the holy as that which is numinous. Otto explained the numinous as a "non-rational, non-sensory experience or feeling whose primary and immediate object is outside the self".-Print ed.
The Identity Code
by Laurence AckermanThis book will introduce you to yourself.Despite what you may have been told since you were a child, you cannot be whatever you want to be in life-you are already what you were meant to be. The secret to uncovering who you are, and your purpose, is built into you in the form of a code-the identity code. Much like your genetic code, your identity code provides a complete map of how you were designed to live.Answer the questions that frame the identity code, and the contours of your life will shift. You will not only emerge stronger, you will emerge larger. Larger in heart, larger in influence, larger in your capacity to love and be loved. You will understand the why of your life.In this life-transforming book, Larry Ackerman shows you how to crack your identity code. With more than twenty years of experience helping organizations and individuals identify their purpose, Ackerman reveals the Laws of Identity and the Eight Essential Questions they contain. As you answer these questions, your identity will gradually become clear. It will become the foundation from which you'll make truly meaningful decisions about what work is right for you, how to build and maintain relationships that matter, and even what interests and hobbies make sense for you. These eight questions, and the call to action each one implies, areWHO AM I?: Define yourself as separate from all othersWHAT MAKES ME SPECIAL?: Unearth what you loveIS THERE A PATTERN TO MY LIFE?: Make the connections that explain past events and foreshadow your futureWHERE AM I GOING?: Use what you've learned so far to guide you on your pathWHAT IS MY GIFT?: Follow the signs of joyWHO CAN I TRUST?: Take stock of who matters-and whyWHAT IS MY MESSAGE?: Declare yourself on the strength of your giftWILL MY LIFE BE RICH?: Surrender to the pull of your identityAs Ackerman points out, unbridled freedom actually weighs you down. The myth of personal freedom-the notion that you have infinite choices in the course you set for yourself-is the unspoken agony of the modern person. True freedom comes with knowing your identity: the unique characteristics that define your potential for creating value in the world, for making a contribution that springs naturally from the core of your being and touches the lives of others. Within this framework, life's seeming boundaries melt away. Intelligent, provocative, and always practical, The Identity Code sets the reader on the classic quest: the discovery of self. Take the journey.From the Hardcover edition.
The Idolatry of God: Breaking the Addiction to Certainty and Satisfaction
by Peter RollinsIn contrast to the usual answers concerning what the Good News might be, incendiary philosopher-theologian Peter Rollins suggests an alternative, radical definition: you can't be satisfied, life is difficult, and you don't know the secret. Arguing that God has traditionally been thought of as a type of product that will make you whole, remove your suffering and give you the truth, Rollins contrasts this with an approach to faith that invites us to embrace suffering, face up to our unknowing and fully accept the difficulties of existence.
The Ignatian Adventure: Experiencing the Spiritual Exercises of St. Ignatius in Daily Life
by Kevin O'Brien SjThird Place, Prayers & Spirituality category ACP Excellence in Publishing Awards, 2012<p><p> There is no better guide than St. Ignatius Loyola if one desires to discover how faith and everyday life can thrive together. <p><p>In The Ignatian Adventure, Kevin O’Brien, SJ, follows St. Ignatius’s lead and offers today’s time-strapped individual a unique way of “making” the Spiritual Exercises in daily life. <p><p>The first part of O’Brien’s book provides helpful background information, including a brief history of St. Ignatius, an explanation of the Spiritual Exercises and their purpose, and a description of different ways to make the Exercises. The book’s core offers 32 weeks of prayer and meditations to draw participants into a deeper encounter with God. <p><p>But what truly sets this book apart from other 19th annotations is how O’Brien has woven throughout the chapters his own personal accounts of living out the Exercises in everyday life. Through his deeply moving stories, readers discover how the Exercises intersect with the real world. <p><p>The Ignatian Adventure is an ideal resource for spiritual directors, but its user-friendly, down-to-earth style also makes it perfect for any individual seeking a deeper life of prayer.
The Ignatian Workout: Daily Exercises for a Healthy Faith
by Tim Muldoon<p>We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antiauthoritarian, pluralistic age. St. Ignatius of Loyola believed that we could know God better by paying attention to his work in our lives, our experiences, our imagination, and our feelings. His Spiritual Exercises, an enduring masterpiece of spiritual insight, teaches us to grow spiritually by learning to respond in concrete, practical ways to this divine presence. <p>The Ignatian Workout presents St. Ignatius’s wisdom in today’s language—as a daily program of “workouts” to achieve spiritual fitness, tailored to people with busy schedules. It is a program that shows us how to recognize and respond to a God who is already at work in us, inviting us into a deeper relationship and into richer lives of love and service.</p>
The Ikigai Way: A Simple Path for Living a Life of Purpose
by David E. MarlowDiscover the secret to living a life of purpose and fulfillment with The Ikigai Way In The Ikigai Way, David Marlow, a seasoned business leader and personal transformation expert, tackles the challenges of today's disrupted career landscapes. Utilizing the ancient Japanese concept of Ikigai, Marlow offers a fresh perspective on finding harmony and fulfillment in both personal and professional life amidst the twin modern crises of burnout and career uncertainty. The book meticulously explores how to align your career with your true self by integrating Ikigai into your daily routines and strategic thinking. Marlow provides hands-on strategies and practical examples to help readers harness their passion and skills in ways that benefit not only their professional growth but also their personal satisfaction. Each chapter is dedicated to unraveling a facet of Ikigai, making its ancient wisdom accessible and actionable for modern-day professionals across all career stages. Learn to identify and harness your unique strengths and passions to thrive in every area of your life Gain practical strategies to apply Ikigai principles in everyday scenarios, from work and leadership to personal relationships Discover how to achieve a fulfilling life by expressing your essence and purpose in harmony with whatever you do The Ikigai Way is a movement towards integrating deeper meaning into your work and creating a life that feels genuinely fulfilling. Ideal for any stage of life, this book is your guide to rediscovering joy, enthusiasm, and balance. Don't wait to transform your professional life. Start your journey to fulfillment today.
The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence
by Kim Chestney“Kim Chestney’s codes bring you closer to the comprehension of a reality that was wholly hidden prior to the quantum discoveries.” — Ervin László, author of Science and the Akashic Field Intuition — the extraordinary ability to access information from the quantum realms — is fast becoming humanity’s most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. As you venture inward on this step-by-step journey, you will gain profound insights and discover the true power of your own inner wisdom.
The Illumination Process: A Shamanic Guide To Transforming Toxic Emotions Into Wisdom, Power And Grace
by Alberto VilloldoThe Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means —the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis. True initiation is empowered by facing personal challenges and experiencing the spiritual rebirth —or illumination —that follows.Unifying this book is the sacred process of transforming toxic emotions into sources of power and grace. The Illumination Process shows us how to bid a joyful good-bye to the people and places we have met, discovering a sacred space where the spirit inhabits, uniting the body and soul. When we learn to let go from difficult situations and problems, to accept our lives as they are, we can begin to identify with a self that is eternal.Recounting his own experiences, tracing the mythologies of an array of cultures, and expanding his inquiry into the field of neurobiology, best-selling author Alberto Villoldo shows readers how they can benefit from these sacred practices.
The Illumined Heart: Capture the Vibrant Faith of Ancient Christians
by Frederica Mathewes-GreenWhy are modern Christians so indistinguishable from everyone else?How come Christians who lived in times of bloody persecution were so heroic, while we who live in safety are not?How could the first Christians fast valiantly, but we feel deprived without dessert?How did New Testament believers pray without ceasing?How could the early Christian martyrs actually forgive their torturers?What did the Christians of the first centuries know that we don't?That's what this book is about.From the author:When I look back at the process of writing The Illumined Heart, I'm amazed all over again at how God directed it. I wrote the whole thing in a week, the week before Christmas, in fact, which is so typically congested with last-minute errands, unpredicatable weather, aches and sniffles. For Orthodox Christians, it's also a week that we fast from meat and dairy, adding another ball to the juggling act. Yet somehow I started writing the book on Monday morning and completed it Sunday night, just fourteen minutes after the Christmas Eve service began. (I kept wondering where in the week I'd dawdled and lost that fourteen minutes.)It's no wonder that I look at The Illumined Heart as the one out of all of my books that felt the most God-directed. Mostly, he told me when to shut up. For a cup-runneth-over writer like me, starting a book is like moving into mid-pregnancy and putting on those stretch-front trousers for the first time; they're like a license to eat. And knowing that I have room to write on and on, whatever comes to mind, makes for abundant, wandering prose. Yet The Illumined Heart is quiet, proportional, just-enough; it's like a jewel. It's no wonder that this is a personal favorite among my own books, and the one I must urge people to read. I'm pleased by the amount of good work it's done so far, and hope that it will continue to do much more.
The Illusion of Money: Why Chasing Money Is Stopping You from Receiving It
by Kyle CeaseNew York Times best-selling author and comedian-turned-motivational speaker, Kyle Cease, shows how your obsession with money is actually preventing you from living the life of your dreams."I can't afford that." "Now's not the right time . . . I need to save up." "Quit my job? Are you nuts?!" Sound familiar? Money is one of the biggest excuses we make to not go after what we really want. Our fixation with money--the desire for more of it, and the fear of not having enough of it--is often really just a longing to feel safe. But this obsession with money is coming at a much bigger cost: our sanity, our creativity, our freedom, and our ability to step into our true power.This book is about eliminating the need to seek safety through the illusion of money, and learning to see ourselves for the perfection that we are--so that we can bring our gifts to the world in an authentic way, and allow ourselves to receive massive, true abundance as a result.Kyle Cease has heard excuses like the ones above countless times at his live events, and he has shown people how to completely break through them. In The Illusion of Money, he shares his own experiences as well as practical tools to help readers understand their ingrained beliefs and attachments to money, and how they can tap into our infinite assets and talents."After 25 years as a successful comedian, actor, transformational speaker, author and junior-league amateur bowler, I've experienced many times how chasing money is not an effective way to create an abundant and fulfilling life. The most alive I've ever felt was after I left my comedy career at its peak to become a transformational speaker. I left tons of guaranteed money and so-called security for a complete unknown. It was terrifying--but what was on the other side of that terror was a completely different life that is not only more abundant financially, but has more freedom, more ease, more passion, more impact and more joy." -- Kyle Cease
The Illusion of Money: Why Chasing Money Is Stopping You from Receiving It
by Kyle CeaseNew York Times best-selling author and comedian-turned-motivational speaker, Kyle Cease, shows how your obsession with money is actually preventing you from living the life of your dreams."I can't afford that." "Now's not the right time . . . I need to save up." "Quit my job? Are you nuts?!"Sound familiar? Money is one of the biggest excuses we make to not go after what we really want. Our fixation with money--the desire for more of it, and the fear of not having enough of it--is often really just a longing to feel safe. But this obsession with money is coming at a much bigger cost: our sanity, our creativity, our freedom, and our ability to step into our true power.This book is about eliminating the need to seek safety through the illusion of money, and learning to see ourselves for the perfection that we are--so that we can bring our gifts to the world in an authentic way, and allow ourselves to receive massive, true abundance as a result.Kyle Cease has heard excuses like the ones above countless times at his live events, and he has shown people how to completely break through them. In The Illusion of Money, he shares his own experiences as well as practical tools to help readers understand their ingrained beliefs and attachments to money, and how they can tap into our infinite assets and talents."After 25 years as a successful comedian, actor, transformational speaker, author and junior-league amateur bowler, I've experienced many times how chasing money is not an effective way to create an abundant and fulfilling life. The most alive I've ever felt was after I left my comedy career at its peak to become a transformational speaker. I left tons of guaranteed money and so-called security for a complete unknown. It was terrifying--but what was on the other side of that terror was a completely different life that is not only more abundant financially, but has more freedom, more ease, more passion, more impact and more joy." -- Kyle Cease
The Illusion of Well-Being: Economic Policymaking Based on Respect and Responsiveness
by Mark D. WhiteThe use of measures of economic output to guide policymaking has been criticized for decades because of their weak ties to human well-being. Recently, many scholars and politicians have called for measures of happiness or subjective well-being to be used to guide policy in people's true interests. In The Illusion of Well-Being, Mark D. White explains why using happiness as a tool for policymaking is misguided and unethical. Happiness is too vague a term to define, and too general a concept, to measure in a way that captures people's true feelings. He extends this critique to well-being in general and concludes that no measure of well-being can do justice to people's true interests, which are complex, multifaceted, and subjective. White suggests instead that policymaking be conducted according to respect and responsiveness, promoting the true interests of citizens while addressing their real needs, and devoting government resources to where they can do the most good.
The Illustrated Bestiary: Guidance and Rituals from 36 Inspiring Animals (Wild Wisdom)
by Maia TollPeople across cultures and through the centuries have felt a spiritual, symbolic connection to animals. In The Illustrated Bestiary, author and spiritual wellness guide Maia Toll turns the insight and wisdom that birthed The Illustrated Herbiary — her best-selling volume on the mystical power of plants — to the animal kingdom. Through profiles highlighting 36 animals&’ most meaningful traits, Toll explores how those qualities can illuminate our habits, guide our intentions, and inform our actions. Spring Peeper&’s ability to reemerge from frozen hibernation can inspire us to reinvent ourselves. Katydid&’s five eyes can lend clarity of vision when we need to see the bigger picture. Rituals and reflections guide readers in cultivating each animal&’s energy, while 36 oracle cards featuring art by Kate O&’Hara further shape readers&’ meditations. From the humble House Mouse to the magnificent Elephant, this beautifully illustrated guide to animal spirits provides new ways of connecting with the creatures that walk, crawl, slither, swim, and fly. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
The Illustrated Crystallary: Guidance and Rituals from 36 Magical Gems & Minerals (Wild Wisdom)
by Maia TollIn the ancient world there were three medicine kingdoms: animal, vegetable, and mineral. Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfills the call for mineral with The Illustrated Crystallary, exploring the mystical qualities of 36 fascinating crystals and minerals, including amethyst, hematite, mica, smokey quartz, emerald, ruby, and more. Combining bits of ancient wisdom with her own insights, Toll illuminates the aspects and energy of each stone and, through rituals and reflections, the life guidance it might offer contemporary readers. Obsidian&’s shiny surface and sharp edges reflect the shadowy corners of the self and serve as the tool for cutting them loose. The sky-like color of earthly turquoise provides balance between opposing forces. Stunning illustrations by Kate O&’Hara magnify the symbolism of each crystal. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA. Also available: The Illustrated Herbiary Collectible Box Set and The Illustrated Bestiary Collectible Box Set.
The Illustrated Guide to Assistive Technology and Devices: Tools and Gadgets for Living Independently
by Suzanne Robitaille"A Doody's Core Title 2012"This new illustrated guide to assistive technologies and devices chronicles the use of AT/AD - technology used by individuals with disabilities to perform functions that might otherwise be difficult or impossible. This book empowers people to use assistive technologies to overcome some of their physical or mental limitations and have a more equal playing field. It includes real-life examples about how people with disabilities are using assistive technology (AT) to assist them in daily tasks, and discusses emotional issues related to AT/AD.
The Illustrated Happiness Trap: How to Stop Struggling and Start Living
by Russ HarrisThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There&’s this idea going around that we&’re always supposed to be happy—and it&’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that&’s far richer, fuller, and more meaningful. You will learn how ACT can help you:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Recognize and treasure the whole range of emotions that make up a satisfying life
The Illustrated Herbiary: Guidance and Rituals from 36 Bewitching Botanicals (Wild Wisdom)
by Maia TollCelebrate the wild wisdom of 36 herbs, fruits, and flowers in this award-winning book by herbalist Maia Toll, featuring rich illustrations by artist Kate O&’Hara, and oracle cards for each plant to help guide your personal reflections. Rosemary is for remembrance; sage is for wisdom. Would meditating on the starflower help heal you? Does the spirit of sweet violet have something to offer you today? Contemporary herbalist Maia Toll, author of The Illustrated Bestiary and The Illustrated Crystallary, profiles the mystical, magical, bewitching personalities of 36 powerful herbs, fruits, and flowers in this stunning volume. The book includes a deck of 36 beautifully illustrated oracle cards — one for each plant — and ideas for readings and rituals to help you access your intuition, navigate each day's joys and problems, and tap into each plant's unique powers for healing, guidance, and wisdom. Also available: The Illustrated Bestiary, The Illustrated Crystallary, Maia Toll's Wild Wisdom Companion, The Illustrated Herbiary Collectible Box Set, The Illustrated Bestiary Collectible Box Set, The Illustrated Herbiary Oracle Cards, The Illustrated Bestiary Oracle Cards, The Illustrated Crystallary Oracle Cards, The Illustrated Herbiary Puzzle, The Illustrated Bestiary Puzzle, The Illustrated Crystallary Puzzle, and Maia Toll's Wild Wisdom Wall Calendar.
The Imagination Muscle: Where Good Ideas Come From (And How to Have More of Them)
by Albert ReadIn this insightful and life-affirming book, Albert Read puts the imagination back at the forefront of our lives as a &“muscle&” that is boundless in its potential, infinitely rewarding, and central to human achievement. This beautifully written book explores one subject, imagination, through the lens of history and memoir, with some prescriptive aspects to it as well. The author posits that imagination, while elusive, is not just for artists and creatives, it is a muscle—an essential faculty of the mind to be trained and developed over a lifetime. Spanning prehistoric times through to the twenty-first century, from the earliest cave paintings to Leonardo da Vinci&’s inventions to Steve Jobs&’s approach to office design, it touches on art, music, film, literature, science, and entrepreneurship, to examine how the imagination has evolved—in shape, power, and pace—through the millennia. Albert Read reveals how we can harness the imagination in our day-to-day lives and why, in the new age of technology, it is more pressing than ever that we do so. He explores where to find ideas, how to foster skills in observation and connection, and how to be more attentive to the fluxes of our own minds. After all, as Read expertly outlines, the imagination is our supreme gift, our biggest opportunity, our greatest source of fulfillment and our most vital asset for the future. The book is illustrated throughout with approximately 60 images.