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Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
by Myatt Murphy Alec PenixA Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health.So many of the books within the diet and fitness space focus on vanity or superficial reasons for striving for personal health and wellbeing. Is it any wonder then that a motivation that’s so surface-level has such a slim chance of working long-term? But Alec Penix believes that all things are possible if you use faith as your bedrock. In Seven Sundays, celebrity trainer and devoted follower of Christ Penix explains the connection between faith and fitness, and both his own and shares his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. After Seven Sundays, the changes required to live a healthier life become easier because you will want to do them—for God, for others, and for yourself—rather than ever feel as if you have to do them. It’s designed to inspire you to look inside yourself and recognize that it’s not that you need to exercise, eat right, and be healthy, but that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.
Seven Thousand Ways to Listen: Staying Close to What Is Sacred
by Mark NepoMARK NEPO MOVED AND INSPIRED millions of people with his #1 New York Times bestseller The Book of Awakening, a spiritual daybook that draws on his awakening through cancer to offer life lessons from all the spiritual traditions. In his continuing exploration of the human journey, Nepo has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." In his latest book, he inquires into the endless ways we are asked to listen. Experiencing hearing loss himself, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms on Earth: "Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters. It enlivens the heart the way breathing enlivens the lungs. We listen to awaken our heart. We do this to stay vital and alive." In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we move through the changes that come from experience and aging and the challenge of surviving loss. Filled with questions to reflect on and discuss with others and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir, and meditation to create a remarkable guide on how to listen to life and live more fully.
Seven Thousand Ways to Listen
by Mark NepoMARK NEPO MOVED AND INSPIRED millions of people with his #1 New York Times bestseller The Book of Awakening, a spiritual daybook that draws on his awakening through cancer to offer life lessons from all the spiritual traditions. In his continuing exploration of the human journey, Nepo has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." In his latest book, he inquires into the endless ways we are asked to listen. Experiencing hearing loss himself, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms on Earth: "Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters. It enlivens the heart the way breathing enlivens the lungs. We listen to awaken our heart. We do this to stay vital and alive." In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we move through the changes that come from experience and aging and the challenge of surviving loss. Filled with questions to reflect on and discuss with others and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir, and meditation to create a remarkable guide on how to listen to life and live more fully.
The Seven T's
by Judy CollinsBeloved singer-songwriter Judy Collins draws on her personal experience with her son's suicide to guide readers through grieving the loss of a loved one who has died under tragic circumstances. The death of a loved one is always painful and the grieving process complex and profound. Yet when the loss occurs under tragic circumstances, there is a whole other set of emotional variables that the people left behind must face. Questions abound, such as "Could I have stopped this?" Feelings of guilt, shame, and even anger combine with the overwhelming sadness of losing someone who was dearly loved. Drawing on her own experience of losing her son to suicide, as well as her conversations with hundreds of people who have grieved the tragic death of a friend or family member, revered singer-songwriter Judy Collins has culled together seven powerful steps toward healing. The Seven T's are: TRUTH: Tell it. Regardless of how terrible the facts may be and how hard it is to talk about, don't hide the truth about how you lost the person you loved. TRUST: Allow it. Don't let the painful circumstances surrounding the death of your loved one prevent you from talking with friends about your loss. THERAPY: Get it. Seek help-whether through traditional talk therapy, your art, meditation, or whatever method you choose-but get the help you need. TREASURE: Hold on. Don't stop treasuring your loved one. Don't let the horrible events leading to his or her death wash away all of the things that were good and beautiful about that person's life. THRIVE: Keep living with your eyes wide open. Don't give in to the temptation to use alcohol or any other addiction to blunt or blur your sadness. TREAT: Be kind to yourself. Give yourself the gift of self-nourishment. TRIUMPH: You must. Live a life of joy, abundance, and forgiveness. From a woman famous for her wisdom and compassion, The Seven T's is destined to become a classic on the subject of grieving and loss.
Seven T's, The
by Judy CollinsDrawing on her own experience of losing her son to suicide, as well as her conversations with hundreds of people who have grieved the tragic death of a friend or family member, revered singer-songwriter Judy Collins has culled 7 powerful steps toward healing: Truth (tell it), Trust (allow it), Therapy (get it), Treasure (hold on to your loved one), Thrive (look up and don¿t give in to the temptation to use alcohol or any other addiction to blunt your sadness), Treat (nurture yourself), and Transcend (live a life of joy, abundance, and forgiveness). Bill Moyers praises this book: ¿There is no return from the depths of grief that does not begin with the truth. Judy has written a book that will light the way back for any who take her hand and sing with her in the dark. ¿
The Seven Types of Spirit Guide: How to Connect and Communicate with Your Cosmic Helpers
by Yamile YemoonyahDiscover the different types of spirit guides, how to communicate and work with them and how they can help you in every facet of life.Connect with your personal team of spirit guides, and draw on their ancient wisdom and healing to overcome challenges, unlock success and achieve your dreams.The Seven Types of Spirit Guide is the first-ever exploration of the cosmic helpers who have communicated with everyday people across cultures and throughout human history. Spirit guides take many forms, and in this book spirit guide medium Yamile Yemoonyah will introduce you to each of the seven types: angels, ancestors, nature spirits, star beings, animal spirits, ascended masters and deities.Each has specific characteristics, gifts and challenges, and you'll learn the unique reasons your spirit guides are here to support you on your personal path. Featuring an extensive quiz to help you discover which types of spirit guide, or guides, you have, and practical advice on identifying and communicating with them, this refreshing and inclusive companion will help you to further your spiritual development, manifest your dreams and live your purpose.
The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy
by Nancy Guerra Kirk R. WilliamsWhat are the practical implications of truly caring about yourself and others, of approaching each day with an open mind, an open heart, and a desire to reduce the suffering of all living beings? Can we learn compassion as a way of life, as an antidote to violence and cruelty? In The Seven Virtues of Highly Compassionate People, social scientists Nancy Guerra and Kirk R. Williams provide easy-to-follow steps to help you understand the what, the why, and the how of compassion. They bring together cutting-edge research, inspiring spiritual teachings, and their own life experiences to help you bring compassion front and center in your life. Not only is compassion good for you and those around you, but it is the key to a more peaceful and just world.“The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license. Funded by The Living Peace Foundation.”
The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths--and Thrive In Work, Love, And Life
by Sarah KuceraA guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times
by Chris JohnstoneLearn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Seven Weeks to Sobriety
by Joan Mathews Larsen"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D.Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.From the Trade Paperback edition.
The Seven Whispers: A Spiritual Practice for Times Like These
by Christina BaldwinThe Seven Whispers Maintain peace of mind Move at the pace of guidance Practice certainty of purpose Surrender to surprise Ask for what you need and offer what you can Love the folks in front of you Return to the world In The Seven Whispers, journal writing pioneer Christina Baldwin teaches us to listen to the inner voice that originates from each of our souls — the voice of spirit. Though we may call this voice by whatever name has meaning for us — spirit, intuition, or God — hearing it is a universal human experience. Built around seven phrases, or whispers, Baldwin’s book is a personal guide for finding and listening to that voice. A powerful call to reenvision our lives, told in the voice of a trusted friend, The Seven Whispers delivers a wonderfully inspiring yet practical spirituality.
The Seven Words
by Clovis G. ChappellTHE WORDS OF JESUS ON THE CROSS REVEAL THE HEART OF CHRISTIAN FAITHWith his characteristic method of relating Scripture to daily living, Dr. Chappell provides numerous illustrations—from everyday life, from personal experiences, from experiences of other ministers, from current world events, from other parts of Scripture, from history, from literature—that make the deep truths of the Crucifixion meaningful for present-day men and women.
Seven Words: Listening to Christ from the Cross (Seven Words)
by Susan RobbWhile many of us naturally wish to avoid the reality of the cross, it’s from the cross that Jesus speaks and shows his deepest love for us. It’s from the cross that Jesus' full humanity draws us closest to him. It’s from the cross, as Jesus breathes his last breath and speaks his last words, that his deep trust in the Father and his divine glory are revealed. Those who listen to Jesus' last words from the cross will discover what he most wants them (the world) to hear and will experience an intimate and divine awe only available to those who are willing to draw near his cross.In Seven Words, Susan Robb looks at the seven last words of Christ on the cross through a lens that finds life and hope in his final sayings, while exploring each from a biblical and historical perspective. The book brings a hopeful and contemplative take on the cross during the weeks of Lent.Additional components for a six-week study include a DVD featuring Susan Robb and a comprehensive Leader Guide.
Seven Words Leader Guide: Listening to Christ from the Cross (Seven Words)
by Susan RobbWhile many of us naturally wish to avoid the reality of the cross, it’s from the cross that Jesus speaks and shows his deepest love for us. It’s from the cross that Jesus' full humanity draws us closest to him. It’s from the cross, as Jesus breathes his last breath and speaks his last words, that his deep trust in the Father and his divine glory are revealed. Those who listen to Jesus' last words from the cross will discover what he most wants them (the world) to hear and will experience an intimate and divine awe only available to those who are willing to draw near his cross.In Seven Words, Susan Robb looks at the seven last words of Christ on the cross through a lens that finds life and hope in his final sayings, while exploring each from a biblical and historical perspective. The book brings a hopeful and contemplative take on the cross during the weeks of Lent.The Leader Guide contains everything needed to guide a group through the six-week study including session plans, activities, and discussion questions, as well as multiple format options.
Seven Words of Christmas: The Joyful Prophecies That Changed the World
by Robert MorrisCelebrate the true meaning of Christmas through the seven words God spoke to seven different people around the time of Christ's birth, bringing hope and change to our world for eternity.In Seven Words of Christmas, bestselling author and pastor Robert Morris explains each word of prophecy: an inspired utterance of a prophet, the words of God through man. He illustrates the story of Jesus surrounding the word, and applies the prophecy to our modern lives. Find the words of:Salvation through Zacharias,Favor through Mary,Blessing through Elizabeth,Guidance through Joseph,Joy through the Shepherds,Redemption through Anna, andPeace through Simeon.Even now, thousands of years later, the eternal Word of God has numerous applications to modern life. This Christmas, discover salvation, blessings, peace, and more with Pastor Morris.
Seven Years to Seven Figures: The Fast-Track Plan to Becoming a Millionaire (Agora Ser. #16)
by Michael MastersonThe secrets to accumulating wealth and rapidly increasing your net worth: &“When Michael Masterson gives advice, I pay attention, and you should too.&” —John Mauldin, bestselling author of Eavesdropping on Millionaires In Seven Years to Seven Figures, self-made multimillionaire and renowned wealth coach Michael Masterson reveals the steps you can take to accumulate seven-figure wealth within seven years or less. Seven Years to Seven Figures will give you the tools to: increase your income get the highest possible returns on investments create a second stream of income determine which of the four levels of wealth to aim for dramatically increase your net worth with real estate investing save wisely secure your financial future faster than you may have ever dreamed
The Seventeen Traditions: Lessons from an American Childhood
by Ralph Nader“The Seventeen Traditions brings us back to what’s important in life—and what makes America truly great.”—Jim Hightower, Illinois TimesThe activist, humanitarian, and former presidential candidate named one of the 100 most influential figures in American history by The Atlantic—one of only three living Americans so honored—Ralph Nader, looks back at his small-town Connecticut childhood and the traditions and values that shaped his progressive worldview. At once eye-opening, thought-provoking, and surprisingly fresh and moving, Nader’s The Seventeen Traditions is a celebration of uniquely American ethics certain to appeal to fans of Mitch Albom, Tim Russert, and Anna Quindlen—an unexpected and most welcome gift from this fearlessly committed reformer and outspoken critic of corruption in government and society. In a time of widespread national dissatisfaction and disillusionment that has given rise to new dissent characterized by the Occupy Wall Street movement, the liberal icon shows us how every American can learn from The Seventeen Traditions and, by embracing them, help bring about meaningful and necessary change.
Seventeen Ultimate Guide to College: Everything You Need to Know to Walk Onto Campus and Own It!
by Ann Shoket Editors of Seventeen MagazineAfter the excitement of prom and high-school graduation festivities, young women begin to focus on the next big milestone; starting college. <P><P>Filled with tips and stories from real students, Seventeen Ultimate Guide to College reveals everything a girl needs to know to feel confident campus and make the next years her best yet. It contains insider secrets she won't learn from her high school guidance counselor or a college information packet, including: How to bond with your roomie; Navigating the college hookup scene; Sneaky ways to avoid going broke in college; Plus a bonus style section on what to wear at every type of school.
The Seventh Sense: How Flashes of Insight Change Your Life (Columbia Business School Publishing)
by William DugganFlashes of insight—the "Eureka!" moments that produce new and useful ideas in a single thought—are behind some of the world's most creative and practical innovations. This book shows how to cultivate more and better flashes of insight by harnessing the science and practice of the "seventh sense."Drawing from psychology, neuroscience, Asian philosophy, and military strategy, William Duggan illustrates the power of the seventh sense to help readers aspire to and achieve more in their personal and professional lives. His examples include Gandhi, Joan of Arc, Starbucks founder Howard Shultz, and executives and students he has taught in his classes. His book presents specific steps in the form of three practical tools to help prepare the mind, see and seize opportunity, and follow through on one's resolution. Based on Duggan's perennially popular Columbia Business School course, this book teaches the mental skills and discipline that power the seventh sense.
Sew Organized for the Busy Girl: Tips to Make the Most of Your Time & Space
by Heidi StaplesThe fabric designer and author of Patchwork USA offers tips and fun sewing projects for busy crafters in this illustrated guide. It can be hard to find the time for a creative project when life gets hectic, but it doesn&’t have to be impossible. Sew Organized for the Busy Girl is full of practical tips to help you fit sewing into your busy lifestyle—and put hours back on the clock! A creative mom of three, Heidi Staples will help you organize your sewing space and works-in-progress so they are ready to roll at a moment's notice. With her easy-to-implement advice, you can revive your creative life and make the most of your time. Heidi also shares 23 fun sewing projects, ranging from handcrafted quilts to home decor, children's gifts, and attractive storage cases. With an arsenal of time-savers, you'll finally finish those projects while enjoying a little "you" time at the sewing machine.
Sewing Love: Handmade Clothes for Any Body
by Sanae IshidaLearn to sew beautiful, simple handmade clothes and begin a journey to loving the body you have.Draft patterns and sew clothes that fit your unique body! In this garment-making primer, sewing is an act of radical kindness and self-care. Learning to sew for yourself enables you to make exactly the kinds of clothes you want, and empowers you to solve the fit issues that come with buying commercial clothing designed to fit one "ideal" body type. Sanae Ishida, author of the award-winning Sewing Happiness, guides you through the process with her inspiring personal story and gentle instruction in the simple art of pattern-making and garment sewing. Create a complete capsule wardrobe of tops, bottoms, dresses, tunics, and outerwear. Each of the 15 projects (including variations) is designed to look good on a wide variety of body types—they're fashionable yet timeless, and let you move with ease. Every pattern is self-drafted (no printed pattern sheets here—you will learn to draft and customize basic shapes to your own body measurements for a comfortable fit). Patternmaking has never been easier than in this intuitive, fully illustrated book.Includes:Lookbook with photographs of the projects on diverse modelsPrimer on basic sewing, pattern drafting (slopers and muslins), and fittingStep-by-step illustrated instructions for all 15 projects and variationsHeartwarming personal essay on the author's journey to body positivity
Sewing to Sell: How To Sell Locally & Online; The Beginner's Guide to Starting a Craft Business
by Virginia LindsayThe creator of Gingercake Patterns shows you how to share your passion for sewing with the world by starting a successful home business. Maybe you started sewing just for fun. But now you&’ve developed the skills and vision to turn your creative outlet into something more. Making the leap from hobbyist to professional can be intimidating—but Virginia Lindsay is here to help you get off the sidelines and sew your way to a job you truly enjoy. Drawing on her own experience, Lindsay guides you through every aspect of starting your own craft business, from finding your personal sewing style to creating a product line, identifying customers, equipping your studio, pricing and selling your work, marketing yourself, designing your own patterns, and handling the business and legal side of sewing. And that's not all! Virginia also shares 16 projects (all customer-tested) that you can personalize to start sewing and selling right now.
Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction
by Robert WeissThe number of affordable, easy links to pleasurable sexual online content is on the rise. Activity increases with the accessibility of technology. So, too, has sex addiction. People struggling with sex, porn, and love addiction typically have little understanding of this incredibly complicated disease. Sex Addiction 101 covers everything from what sexual addiction is and how it can best be treated, to how it affects various subgroups of the population such as women, gays, and teenagers. The book also provides sex addicts with strategies to protect themselves from the online sexual onslaught. Sex Addiction 101 is intended to enlighten the clinical population as well as actual sex addicts and their loved ones. Along with his mentor Patrick Carnes, Weiss has become the face of and driving force behind understanding and treating sex addiction; this book should be a core title in every addiction collection.
Sex Addicts Anonymous: 3rd Edition Conference Approved
by SAA FellowshipThe basic text of the SAA fellowship, Sex Addicts Anonymous explains sex addiction from the SAA perspective and demonstrates, through examples, how sex addiction worsens over time. It describes the personal powerlessness and unmanageability of sex addiction, and the damage to personal relationships, livelihood, and physical health that is often caused by addictive behavior. Sex Addicts Anonymous conveys a vision of hope for the addict through a recovery program based on the time-honored Twelve Steps that were initially proposed for alcoholics. A separate section of the book offers a variety of personal stories from individual members of the fellowship to illustrate the challenges and the hope of recovery.
Sex and the Single Woman: 24 Writers Reimagine Helen Gurley Brown's Cult Classic
by Eliza Smith Haley SwansonOne of Bustle's Best Books of MayA feminist anthology inspired by legendary Cosmopolitan editor Helen Gurley Brown’s Sex and the Single Girl, featuring twenty-four new essays on the triumphs and heartbreaks of modern singlehood from acclaimed and bestselling authors, including Kristen Arnett, Morgan Parker, Evette Dionne, and Melissa Febos.Sixty years ago, Helen Gurley Brown's Sex and the Single Girl sent shockwaves through the United States, selling more than two million copies in three weeks. Helen’s message was radical for its time: marriage wasn’t essential for women to lead rich, fulfilling lives.Now, in these critical, wry, and expansive essays, twenty-four writers reconsider Helen’s advice and how it applies to their own paths, fielding topics that she couldn’t—or wouldn’t—conceive of in 1962: contraception and abortion (an omission demanded by her publisher), queer and trans womanhood, polyamory, celibacy, interracial dating, bodies of all kinds, consent, sex work, IVF, and the pop culture that both saves and fails us.Eliza Smith and Haley Swanson’s revisionist anthology honors Brown’s irreverent spirit while also validating our modern experiences of singlehood, encouraging us all to reclaim joy where it’s so often been denied.