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Strong Looks Better Naked
by Khloé KardashianIn a culture that worships skinny, Khloé Kardashian writes with passion about the power of strength: a strong body becomes a strong mind, which builds to strength of heart, character, and ultimately strength of spirit. This is an inspiring book about how to create strength and true beauty in every area of your life, inside and out. The book features inspired personal stories from Khloé and practical how-to advice about building a strong body, mind, heart, and soul in your own life.
Strong Minds: How To Unlock The Power Of Elite Sports Psychology To Accomplish Anything
by Noel Brick Scott Douglas“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.
The Strong Woman Trap: A Feminist Guide for Getting Your Life Back
by Sasha MobleyAre you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own againone with fewer emergency circumstances and people who need lots of "help."It isn't just you. Many women have been socialized to quietly pick up the slack and not complainthis is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn't create. We spend our energies managing demands and treat our own emotions and needs as irrelevant.Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl.The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes wont get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.,
Strong Women Lift Each Other Up
by Molly Galbraith&“Molly Galbraith is collaborative, uplifting, and relentlessly authentic.&” -- Melissa Urban, Whole30 CEO, New York Times bestselling author As women, many of us have false beliefs about who we are and what we must do to succeed, and these beliefs pit us against other women—holding us back from strength, success, empowerment, connection, and making the kind of difference we&’re here to make.It&’s time for a change.Strong Women Lift Each Other Up is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.If you&’ve ever . . .struggled with jealousy or comparing your life or body to other womenwanted to support or believe in women, but felt like they&’re catty or tearing you downfelt like you&’re competing with other women for opportunities that are scarceor felt like you were made for more than the life you&’re living now. . . this book is for you.Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we&’re enough, just as we are. By the end of this book, you won&’t walk into a room and size up other women. You&’ll walk in feeling like you don&’t have to compare yourself at all. You&’ll radiate confidence from the inside out.You&’ll chase your dreams without worrying what others think.You&’ll lift other women up because you&’ll know there&’s enough success to go around.You&’ll live a life filled with meaning and purpose.And you&’ll know exactly who you are and be damn proud of it.Change starts now. With this book—and with you.
Strong Women Rising: How to Step into Your Power, Boost Your Confidence, and Improve Your Life
by Tiffany ReeseTake charge of your life—the strong woman's guide to crushing it How do you learn to love who you are, follow your dreams, and seize the moment—when just getting to Friday feels like a struggle? Strong Women Rising has some pointers. It's the witty, useful, practical guide to navigating everything from career opportunities and personal relationships to mental health and body image. Hilarious anecdotes, bite-size advice, and quick writing prompts will help you find the confidence and inner strength to live like strong women do and achieve the goals that feel out of reach. Now is the time to get out of your comfort zone and unleash your inner badass. Strong Women Rising includes: All you need is (self) love—Learn to quiet negativity and self-doubt, explore what self-care means for you, and practice letting go of the past. The ego balancing act—This kick-in-the-pants guide will help you see how awesome you really are—and keep you from getting too stuck in your own head. Gratitude (yes, really)—Get in the habit of feeling grateful for your talents, your body, the other strong women around you, and coffee. Especially coffee. Get some extra practice taking care of business with Strong Women Rising.
Strong Women, Soft Hearts: A Woman's Guide to Cultivating a Wise Heart and a Passionate Life
by Paula RinehartRecently updated with an expanded study guide, Strong Women, Soft Hearts has quickly become an important study for women of all ages. Through inspiring real-life testimonies, Paula Rinehart writes as both a kindred spirit and a compassionate counselor to women feeling robbed of their passions and trapped by life's disappointing realities. Women who long to be released from the burden of hard choices and perpetually empty souls will be empowered to rediscover dreams long lost and refocus energy misguided. Strong Women, Soft Hearts cries out for women to embrace passion and approach life as something to be lived, not merely survived.
The Strongbox: Searching for My Absent Father
by Terry Sue HarmsFollowing the unexpected death of her alcoholic mother, and worn down by the unceasing taunts of &“bastard&” from her hostile and mentally unstable stepfather, plucky sixteen-year-old Terry Sue sets out to find her biological father—believing this man, whom she has never met, could change her life for the better. But before she can find him, she must identify him, and the unfamiliar names on her birth certificate perplex her. She comes to realize that tenacity must run in her family, for as determined as she is to find her father, he appears equally determined to remain hidden. In The Strongbox, Terry Sue offers readers a forthright and inspirational account of her challenges, as well as her against-all-odds successes. This decades-long personal journey reads like a detective novel, full of setbacks, false leads, jaw-dropping discoveries, and heartening triumphs. The narrative&’s twists and turns also pull back the curtain on many of today&’s inconvenient truths: child abandonment, multigenerational alcoholism, sexism, economic inequality, domestic violence, mental illness, and illiteracy. Undaunted by the many blind alleys she encounters, Terry Sue forges on in her hunt for the loving care and emotional support she never received from her parents, and she ultimately finds it—but it arrives in forms she never expected.
Stronger: Develop the Resilience You Need to Succeed
by George S. Everly Jr. Dennis K. Mccormack Douglas A. StrouseProfessional athletes, surgeons, first responders--all perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb?What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength--but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of U.S. Navy SEALs and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power:Active optimism--believe that you can change things for the betterDecisive action--you can't succeed if you don't take the leapMoral compass--face any challenge with clear guiding principlesRelentless tenacity--try, try againInterpersonal support--gain strength from those around youDrawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.
Stronger
by Gareth ThomasYou’re not born with resilience but you can find it on the journey with hard work, belief and the help of those around you.Gareth Thomas has learned to push on even when everything seems most futile. His willingness to expose his deepest emotional frailties as a man and come through even stronger as a result has made him a national hero. In the Sunday Times Bestseller PROUD, Gareth focused closely on the intense experience of coming out in a very public arena of global sport. STRONGER is the broader story of how Gareth has managed to deal with the adversity life has thrown at him across the years, from childhood to his most recent gruelling announcement that he was HIV positive.
Stronger. Braver. Wiser.: How My #MeToo Story Helped Me Thrive (Inspirational Series)
by Jennifer PotterJennifer Potter might never have said anything. She might have just let everything rest. But after seeing the progress made by the #MeToo movement, she knew she had to speak up. So she told the police about her rape.At just 17 years old, she was assaulted by a family friend, someone close to her. She told her parents but she didn’t report it. Filled with shame about what had happened, she tried to forget about it instead. But trauma leaves scars that can’t be seen, and she spent years trying to run away, only to find that she kept running into the very thing she was trying to flee.And so she chose to file a report, in the hope that she might heal. But revisiting the trauma brought everything back: the memories, the pain, the shame of being assaulted. And being questioned on the stand, 20 years after the attack, was like a living nightmare. Maybe this was all for nothing …Stronger Braver Wiser is fundamentally a story of triumph; a real-life David vs Goliath tale of a woman finding her own justice in a world that sought to rob her of it.
Stronger Than Before: Take Charge of Your Healing to Survive and Thrive with Breast Cancer
by Alison PorterA much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor.Welcome to your breast cancer self-care bible.Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer.In this book, you'll discover:the different types of breast cancer, what to ask your doctor and how to make the choices that are right for youself-help techniques on every level - physical, emotional, mental and spiritual - to support you through treatment and recoveryhow to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purposeyour options for reconstruction and how to maintain a cancer-preventative lifestyleadvice for friends and family, so they can be truly helpful in how they offer you supportWritten by a breast cancer survivor and thriver, Stronger Than Before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before.
Stronger than the Struggle: Uncomplicating Your Spiritual Battle
by Havilah Cunnington"Why do I still struggle if I'm faithfully following God?"We all face challenges. On any given day, the problems of real life can take our breaths away. Our marriages, finances, relationships, and health are regular struggles, and that's just the beginning. Doesn't the Bible say the war has already been won? So why do we still battle?In a down-to-earth, let&’s-get-real approach, popular Bible teacher Havilah Cunnington cuts through the confusion and shows us how to Discern whether we&’re dealing with battles within ourselves, resistance from God, or genuine fights with the Devil.Throw off misconceptions about spiritual warfare, and understand what Jesus really said about our spiritual authority and the certainty we have in him.Ask the right questions and build a realistic battle plan to win one day at a time.With humor and honesty, Cunnington lays out practical tools to thrive in the face of hardship, enabling us to walk forward in the confidence that, because of Jesus, we really are stronger than the struggle.
Stronger Together: How We’re Living While Fighting
by Anne Nolan Linda Nolan"It's ok to be scared, to feel lonely... we'll get through it, because we have to."For more than 40 years Linda and Anne have performed side by side as members of iconic Irish girl group The Nolans. But in 2020 the sisters sat next to each other for a very different experience. Soon after returning home from filming their hit TV series The Nolans Go Cruising, with their sisters Coleen and Maureen, Linda and Anne received devastating cancer diagnoses within days of each other and soon began gruelling rounds of chemotherapy together. It was a stark reminder of how cruel life can be and, of course, of their beloved sister Bernie, who also faced and lost the same battle.Stronger Together is Linda and Anne's story. A reflection on their close-knit relationship, in the limelight and behind the scenes, and of how family helped them hold it all together when things got tough. Deeply personal, incredibly moving and told with trademark humour, it's a story they hope will help you too.
Stronger (What Doesn't Kill You): An Addict's Mom's Guide to Peace
by Sandy L. ShermanFind The Love, Patience, and Insight to Take Your Life Back What does it look and feel like to be a Mother of an Addict? How does a Mother’s unconditional love help her child’s addiction? Sandy Sherman is a Mother of 2 addicts – a Daughter and a Son. For 5 years she felt her life was spiraling down into a pit of despair, fear, helplessness, grief that was consuming her life. She felt alone and humiliated and the dreams she had for her kids were all gone as she witnessed their addictions take over their bodies and souls. Sandy learned to live her life by deciding to take her life back. Through educating herself about the disease of addiction by reading, talking with other Mom’s, helping to counsel others and sharing her story, she has written Stronger in hopes of inspiring Mom’s to take action.
Struck: One Christian's Reflections on Encountering Death
by Russ RamseyEPA 2018 Christian Book Award Finalist - Biography and Memoir"When my doctor told me I was dying, I came alive."
Struggle for Intimacy: Revised And Expanded For All Adults
by Dr. Janet G. WoititzJanet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.
The Struggle for Your Mind: Conscious Evolution and the Battle to Control How We Think
by Kingsley L. DennisA revolutionary call to overthrow society’s mental controls and expand consciousness for the greater good of humanity • Explores the tactics used to control consciousness, such as misinformation, debt systems, fear conditioning, and the distraction of entertainment and technology • Reveals the emerging mechanisms for neurogenetic evolution within our brains that will enable us to throw off the shackles of mental control • Explains how to break through the barriers inhibiting conscious evolution and restore our connection with Nature and the Divine Within society there exists a silent war. The battlefield is our everyday lives: our education, our work, our leisure, our emotional and spiritual well-being, and our thinking and perceptions. Our very sense of “reality” is deliberately engineered to work against conscious evolution and preserve social norms. In short, we are all part of a war of consciousness. And the opportunity is at hand for us to win. Assessing the ways modern societies limit consciousness and keep humanity obedient and distracted from their inner lives, Kingsley Dennis presents an eye-opening investigation of the way our minds have been programmed to preserve incumbent power structures and their rules. He exposes the tactics employed for thousands of years by the elite to control our minds, including misinformation and propaganda, debt systems, consumerism, religious doctrine, scientific authority, economic “uncertainties,” fear of terrorist attacks and armageddon, distraction through entertainment and technology, as well as the false belief that we are separate from Nature and the Divine. Despite these obstacles, humanity is awakening to culture’s imposed limits on perception through an accelerating rise in collective empathy and awareness. Exploring the biology of consciousness, Dennis reveals the emerging mechanisms for neurogenetic evolution within the brains of gifted individuals, psychics, and visionaries and the coming increases in solar and magnetic energies that will activate them within all of us. Explaining how we can free up mental and emotional energy to break through the barriers inhibiting conscious evolution, he shows that by taking back our minds and changing the way we think, we can restore our connection with Nature and the Divine and lead humanity into a new age of harmony and awareness.
Strung Out: One Last Hit and Other Lies That Nearly Killed Me
by Erin Khar“This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.”—Stephanie Land, New York Times bestselling author of MaidIn this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction.Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn’t understand.This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life.Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.
Stubborn Grace: Faith, Mental Illness, and Demanding a Blessing
by Kate LandisWith unflinching honesty and humor in the vein of Cheryl Strayed and David Sedaris but a raw tenderness all her own, Kate Landis chronicles the hardest parts of her young adulthood as well as her poignant journey to faith and community. Kate Landis grew up in the American Baptist Church—the child of a music director and a deacon—until she left the church in her late teens after surviving major depression and a handful of suicide attempts. She became an activist, feminist, punk, and self-described rabble rouser. And through activism she found a spiritual community with justice at its core and a faith that could hold it all—her mental illness, her fire, her spunk, and all of her questions—a loving, stubborn grace.
Stuck in Halftime: Reinvesting Your One and Only Life
by Bob BufordSince the release of Halftime in 1994, more than 150,000 people have purchased that book and begun a journey from success to significance.In a way that no one could have predicted, Halftime started a widespread movement viewing midlife as an opportunity rather than a crisis. It helped men and women between the ages of 35 and 50 realize they may have another thirty years of active, vibrant living ahead of them. And, according to author Buford, retirement is not the optimal option. But now, many of the people who began the journey from success to significance have found themselves sidetracked, stuck in the middle of their transition.Stuck in Halftime coaches readers how to get past the barriers that stand in their way to maturity and fulfillment. It outlines eight "myths of halftime" and explains the new set of rules for this second half of life's journey. Combining practical guidance with personal stories of people who have become "unstuck," Stuck in Halftime renews the vision and determination of those who heard the "still, small voice of God" calling them to a life of significance.
The Student Leadership Challenge: Five Practices For Becoming an Exemplary Leader (Second Edition)
by James M. Kouzes Barry Z. PosnerIn this updated and expanded second edition of The Student Leadership Challenge, James Kouzes and Barry Posner apply their extensive research and expertise to demonstrate that anyone can be a leader, regardless of age or experience. They challenge high school and undergraduate college students to examine their leadership actions and aspirations. Your students will learn from first-hand leadership stories from young leaders like themselves around the world, helping them to deeply understand and explore The Five Practices of Exemplary Leadership: Model the Way Inspire a Shared Vision Challenge the Process Enable Others to Act Encourage the Heart The book guides students through the concrete actions they can take to become exemplary leaders, from finding their voice and clarifying their values, to recognizing others' contributions and celebrating others' victories. The authors ask readers to reflect at the end of each chapter on their own leadership experiences and abilities now and for the future.
Student Note-Taking Guide to Accompany Managing Stress (Fifth Edition): Principles and Strategies for Health and Well-Being
by Brian Luke SeawardStudent Note-Taking Guide to accompany Managing Stress Principles and Strategies for Health and Well-Being
Student Success: Foundations of Self-Management
by Gian Paolo RomaStudent Success helps students develop positive behaviors that will lead to success in college and beyond. The book provides a practical framework, how-to exercises, a behavioral observation measurement system, behavioral profiles, self-tests, and a behavioral change methodology for individuals, families, and schools seeking to establish, assess, and improve behavioral performance. It introduces students to the 5C Elements of Behavior: Communication, which conveys appropriateness; Choice, which conveys judgment; Caring, which conveys concern for others; Commitment, which conveys duty; and Coping, which conveys fortitude. These five elements are the core to understanding how students can monitor, measure, and modify their behavior to reach their academic—and ultimately life—goals. Down-to-earth and practical, the book emphasizes real-life situations that all students face, offering them the opportunity to weigh the best solutions for any problem they encounter.
Student Success For Health Professionals
by Lippincott Williams Wilkins Staff Nancy OlrechThis Second Edition of Lippincott Williams & Wilkins' Student Success for Health Professionals Made Incredibly Easy has been revised and updated with a more user-friendly organization and design, but retains the health professions focus, the concise and approachable narrative, the fun features and art, and the self-paced online course of the first edition. It is still the first and only student success text designed specifically for health professions students and programs!
Student Workbook: Your Route to Success
by John A. Wanat E. Weston Pfeiffer Richard Van GulikDesigned to help students review content, apply knowledge, and develop critical-thinking skills. A wide variety of activities are provided for various learning styles. This supplement is a consumable resource, designed with perforated pages so that a given chapter can be removed and turned in for grading or checking. This Student Workbook is designed for use with the text Learning for Earning: Your Route to Success