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Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
by Brandon PetersOverhaul your sleep in 6 short weeksWhen counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to:Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomniaIdentify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleepBuild a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every nightDevelop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needsFor chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.
Sleep Well Every Night: A new approach to getting a good night’s sleep
by Glenn HarroldOne in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
Sleep Well Every Night: A new approach to getting a good nights sleep
by Glenn HarroldOne in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
by Hasan MeraliToddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali includes many humorous examples from his experience as a pediatrician and father, but the core lessons are drawn from two decades worth of fascinating and surprising studies in child psychology and development. Merali connects these studies to research about adults to create the first book to offer adults important lessons that can be gleaned from toddlers. Toddlers can teach you many things, including how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Sleep Well, Take Risks, Squish the Peas shows us how toddlers bring out the best in humanity and how we can, too. It&’s a whole new way of looking at and learning from toddlers.
Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
by Daniel BlumThe Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.From the Trade Paperback edition.
Sleeping Dogs Don't Lay: Practical Advice for the Grammatically Challenged
by Richard Lederer Richard DowisFor years Richard Lederer has enthralled fans of the English language with his keen insights, commonsense advice, and witty presentation. Now Lederer has teamed up with Richard Dowis to take readers on another journey through the world's most wonderful, albeit perplexing, language. How many times have we all heard the word viable used in company meetings? Lederer and Dowis show us how "viable," somewhere along the line, was extracted from medical books, where it literally means "capable of living," and placed into the business lexicon, where it means. . . well, who knows? The authors clear up once and for all the confusion between lay and lie and put to rest some common myths about language. The book's finale is a ten-minute writing lesson from which everyone, from rank amateur to seasoned pro, can benefit. These and dozens of other features make this book pure pleasure for language buffs, writers, and teachers. Sleeping Dogs Don't Lay is useful and authoritative as well as fun to read, with humorous touches often popping up where least expected and most needed.
The Sleeping Queen: The Divine Awakening of the Entrepreneurial Woman
by Bettina LangerfeldtThe Sleeping Queen is a timely message that offers a fresh perspective on the role of the woman entrepreneur as a powerful contributor to the prosperity level of families, communities, and economies worldwide. It unveils myths about feminine entrepreneurship that have been silently accepted for centuries and banished women to a place of little or no relevance in their society. It also sheds new light on the spirituality of entrepreneurship, money and wealth creation by women, and offers an eye-opening, biblical viewpoint of why women can and should fulfill their authentic role as feminine influencers. The reader of this book will discover the amazing contribution a woman was created to make to society with her unique feminine gifts and the priceless enrichment her divine calling to the business world is meant to have. As you journey through these pages you’ll experience how historical barriers that have deterred women for ages from engaging in successful feminine enterprises are exposed and broken. The sleeping queen inside of you will awaken! Your mindset about true womanhood and female entrepreneurship will be powerfully renewed. You will feel inspired and released to confidently step into the God-given position of empowered leadership and wealth creation you were always meant to have.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Unleashing the Subversive Power of the Night Self
by Annabel Abbs-StreetsWhy women&’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage.In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family&’s puppy. Unmoored by grief, she couldn&’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn&’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.
Sleepless in Sicily: The heart-warming romcom of the summer!
by Emma JacksonUnder the starry Italian skies, anything can happen...For most women, getting locked into a storeroom with movie star and undeniable heartthrob Rowan during a pre-production shoot in London would be the stuff of dreams. But for shy makeup artist Lila, it's more like a nightmare. It doesn't matter that Rowan is kind, easy to talk to and even more gorgeous up close. With her social anxiety, she can't bear the idea of being embroiled in gossip and rumours about what exactly they were doing together.More scandal is also not an option for outspoken Rowan, whose agency is threatening to drop him if he doesn't toe the line. After the two make their escape, they promise to keep the incident a secret, and when they meet again on set in stunning Sicily, they pretend not to know each other. But between the blue skies and sizzling Italian heat, it becomes impossible to ignore the attraction simmering between them...Lila and Rowan couldn't be more different... but can they find a way to bring their worlds together?For fans of Sandy Barker, Mandy Baggot and Samantha Parks, Sleepless in Sicily is the perfect summer holiday read.
Sleepless in Sicily: The heart-warming romcom of the summer!
by Emma JacksonUnder the starry Italian skies, anything can happen...For most women, getting locked into a storeroom with movie star and undeniable heartthrob Rowan during a pre-production shoot in London would be the stuff of dreams. But for shy makeup artist Lila, it's more like a nightmare. It doesn't matter that Rowan is kind, easy to talk to and even more gorgeous up close. With her social anxiety, she can't bear the idea of being embroiled in gossip and rumours about what exactly they were doing together.More scandal is also not an option for outspoken Rowan, whose agency is threatening to drop him if he doesn't toe the line. After the two make their escape, they promise to keep the incident a secret, and when they meet again on set in stunning Sicily, they pretend not to know each other. But between the blue skies and sizzling Italian heat, it becomes impossible to ignore the attraction simmering between them...Lila and Rowan couldn't be more different... but can they find a way to bring their worlds together?For fans of Sandy Barker, Mandy Baggot and Samantha Parks, Sleepless in Sicily is the perfect summer holiday read.
Sleepyhead: The Neuroscience of a Good Night's Rest
by Henry NichollsA narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
A Slice of Fried Gold
by Nick FrostHow the Joy of Cooking Saved MeFollow comedic actor Nick Frost’s journey with family recipes that reconnect him to memories and loved ones from long ago.A cookbook of laughs, tears, and stroganoff. Known for comedy movies such as Shaun of the Dead and Hot Fuzz, Nick Frost has touched the hearts of millions throughout his career. Now, he shares his culinary side in an all-new celebrity memoir that mixes humorous advice with honest truths. A Slice of Fried Gold is a love letter to cooking, the people who inspired him, and how his emotional connection to food has impacted his life and relationships. Full of delicious recipes, familiar faces, and touching moments from Nick’s life, discover how cooking can create bonds that last a lifetime.Make every meal a memory. When twelve-year-old Nick first recreated his mom’s beef stroganoff, he found that it brought out a version of her that he only saw when she was sober: pride. Now, years after her death, he continues to make it so he and his family can still know her and her best moments with every bite. With many other memories about how the joy of cooking helped him cope with the loss and chaos in his life, Nick’s story will inspire you to find your own uplifting way of reconnecting with loved ones and your happiest moments with them.Inside A Slice of Fried Gold, you’ll also discover:15+ meaningful recipes and how Nick Frost adds his own techniques to each mealHow cooking has helped with his ADHDHis experience of sharing his famous Pie in a Bowl with friend and co-star Simon PeggWays to cherish memories and traditions with the next generationIf you liked celebrity cookbooks such as Snoop Dog Presents Goon with the Spoon, Pie is Messy, or How to Cook That, you’ll love A Slice of Fried Gold.
The Slight Edge
by Jeff Olson John David MannThe Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire.
Slipping Through the Cracks: Intervention Strategies for Clients with Multiple Addictions and Disorders
by Mark SandersClients who have multiple addictions and disorders are more difficult to engage and treat than clients with a single disorder. Many of the current systems are ill-equipped to address the myriad challenges of these clients—their relapse and recidivism rates are higher, and many of these clients tend to slip through the cracks, often going back and forth among addictions treatment, psychiatric and medical hospitalizations, and incarceration. Too many difficult-to-reach clients are at risk for relapse because their practitioners lack effective, innovative strategies for this unique client base who remain part of a revolving-door syndrome. Now, Certified Alcohol and Drug Addictions Counselor Mark Sanders, LCSW, offers specific strategies to assist therapists and counselors who work with difficult and at-risk populations, including those with: multiple addictions co-occurring disorders adolescents; rural methamphetamine users antisocial personality disorder, criminality, and addiction trauma or grief and chemical dependency history of chronic relapse and recidivism Slipping Through the Cracks is a encyclopedic handbook to specific traits of the difficult-to-reach client, as well as a concise guidebook to effective strategies that will be useful to anyone working with clients in private practice or in treatment programs who have both mental health and substance abuse issues.
A Sloth's Guide to Mindfulness
by Ton MakIt's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Slow: Simple Living for a Frantic World
by Brooke McAlaryFree yourself from the frantic and embrace the joy of slow..."After reading this book, you'll have an amazing list of ingredients that can help you create a meaningful life, too!" —The Minimalists Joshua Fields Millburn and Ryan Nicodemus"Finally, a slow living guide for the imperfect folks . . . Brooke McAlary's exuberant, honest words are a refreshing contribution to the slow living community. If you're seeking a simpler path, start here." —Erin Loechner, Blogger at DesignforMankind.com and author of Chasing SlowAre you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire", and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful path, and reorganized her life to live outside the status-quo, emphasizing depth, connection and meaningful experiences. Alongside Brooke's affirming personal stories of breaking down and rising up, Slow provides practical advice and fascinating insights into the benefits and challenges of the slow life, such as: —Decluttering to de-owning—Messiness to mindfulness—Asking why, to asking where to now?Slow is an inspirational guide on creating a life filled with the things that really matter, and is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives. Slowly—of course.
Slow: Finding Peace and Purpose in a Hectic World
by Jo PetersEndless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Slow: Finding Peace and Purpose in a Hectic World
by Jo PetersEndless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
by Martinus EvansA practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: &“Lose weight or die.&” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner&’s World. This book is a blueprint for those who may not fit the image of a &“traditional&” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it&’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
by Shel PinkSpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you.Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
Slow Burn: The Work and Wonder of the Wait
by DawnChere WilkersonWaiting isn't a season. Waiting is life. The question is, Will you live in the wait?We don't ever graduate from waiting. After one prayer is answered, a new one begins, putting us back in the "space between." Are you hoping for an illness to subside, a job to open up, a relationship to develop, or some other heartfelt transformation? This slow burn is the human experience—and the greatest invitation to become intimately acquainted with a faithful God.Waiting is hard, but it's not a punishment; it's a process. God is not delaying; He's developing. He is not leaving you; He's loving you. He's saying, Come closer. Let me lead you into wonder and show you how you can live wholeheartedly right here, right now.DawnCheré Wilkerson will speak strength to your soul and give you tools tolive confident that God is working more powerfully than you know;wrestle with the question, What if what I hope for doesn't happen?;find the purpose and life-giving moments he has for you now; andview all of life as a joyful, soul-deepening, intimacy-building wait. More strength, expectation, and patience are within your reach, even amid uncertainty and suffering. Lean into the work of the wait—the constant, steady, slow burn of faith and surrender to your ultimate source. And you'll discover the wonder of the wait—glimpses of heaven, a perfect love that changes you, and each step celebrated along the way.
Slow Death by Rubber Duck Fully Expanded and Updated: How the Toxicity of Everyday Life Affects Our Health
by Rick Smith Bruce LourieThe landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the experiments from Smith and Lourie's second book, Toxin Toxout.It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our tissues, were passed on to our children and damaged our health. To expose the extent of this toxification, environmentalists Rick Smith and Bruce Lourie offered themselves to science and undertook a series of over a dozen experiments to briefly raise their personal levels of mercury, BPA, Teflon and other pollutants. The ease with which ordinary activities caused dangerous levels to build in their bodies was a wake-up call, and readers all over the world responded. But did government regulators and corporations? Ten years later, there is good news. But not much. Concise, shocking, practical and hopeful, this new combined edition of one of the most important books ever published about green living will put the nasty stuff back where it belongs: on the national agenda and out of our bodies.
Slow Down: The Fastest Way To Get Everything You Want
by David EsselIf you're still buying into the notion that to be more successful in any area of life means that you must work harder, faster, and always be the first in line, David Essel has two important words for you - slow down.