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The Little Red Book
by AnonymousDesigned as an aid for the study of the book, Alcoholics Anonymous, The Little Red Book contains many helpful topics for discussion meetings.This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book: offers newcomers advice about the program, how long it takes, and what to look for in a sponsorprovides in-depth discussions of each of the Twelve Steps and related character defectsposes common questions about AA and helping others, identifying where to find answers in the Big Bookfeatures non-sexist language
The Little Red Book For Women
by AnonymousThe Little Red Book For Women speaks directly to women of the 21st Century who seek both the restorative powers of Twelve Step recovery and insights into the time-honored traditions of Alcoholics Anonymous.Published in 1957, The Little Red Book is known as the foremost study guide to the Big Book, Alcoholics Anonymous. However, the original volume, filled with practical advice for sober living, was written by two anonymous men who, presumably, considered their audience to be comprised predominantly, if not entirely, of men. That's why Hazelden's new edition is written expressly for women. It features the original text of The Little Red Book along with annotated passages addressing issues related to how women experience addiction and recovery. The annotations, written by best-selling author Karen Casey, introduce women to the extraordinary camaraderie of Alcoholics Anonymous and the restorative powers of Twelve Step recovery.We hope The Little Red Book for Women opens new avenues of thought and helps the AA member arrive at his or her successful interpretation of the program.The Little Red Book for Women makes frequent reference to basic matter in Alcoholics Anonymous, fourth edition.
The Little Red Book Study Guide
by Bill P.While The Little Red Book interprets the Twelve Steps, the Guide gives newcomers to AA the structure needed to live them.Designed as an aid for the study of the book, Alcoholics Anonymous, The Little Red Book contains many helpful topics for discussion meetings. Drawing from the practical experience of alcoholics who found peace of mind and contented sobriety by following a way of spiritual life set forth in Alcoholics Anonymous, The Little Red Book can help members quickly develop an acceptable 24-hour schedule of AA living.Based on the many past study guide formats and beginner classes for The Little Red Book and modeled after Twelve Step instruction programs offered at AA meetings, this new study guide provides a solid and comprehensive study structure for men and women in AA Twelve Step groups and for individuals studying The Little Red Book on their own. While The Little Red Book interprets the Twelve Steps, the Guide gives newcomers to AA the structure needed to live them.
The Little Red Book of Hope (Little Red Books)
by Nick Lyons Tony LyonsHope is an interesting thing. Some think it’s foolish, often misplaced, and at rarer times devastating; but more agree that hope is an integral and beautiful part of life, something that implicitly makes us human. We’re always hoping for something—for change, for improvement, or to find peace of mind amid life’s bustling demands. These things are often the subjects of our deepest desires, those things that can bring us true happiness. Fortunately for all of us who count ourselves among the hopeful, there has been plenty of wisdom bestowed from some of the greatest minds and noteworthy individuals throughout history, including:Albert Einstein Albert CamusBarack Obama Benjamin FranklinJohn Lennon George Bernard ShawAbraham Lincoln And many others! The Little Red Book of Hope is an inspired collection of uplifting thoughts about what it is that allows us to persevere; about the primacy of the human spirit, and ultimately, about the redemptive power and vitality of hope.
The Little Red Book of Love (Little Red Books)
by Kari Belsheim"At the touch of a lover, everyone becomes a poet."--Plato"Who, being loved, is poor?"?Oscar WildeLove is all around us, and it has inspired the most moving words ever spoken or set to the page. Inside The Little Red Book of Love, you'll find a broad range of sentiments and musings on the topic of love.Love affects everyone in different ways. Inspire yourself and others with the words of: Dr. Seuss Dr. Martin Luther King Jr. Mother Teresa Marilyn Monroe Jane Austen Robert Frost John Lennon And many, many more!
The Little Red Book of Wisdom
by Mark DeMossThe search for wisdom invariably leads us back to the places we've overlooked. The Little Red Book of Wisdom takes the reader on a journey so often sidestepped in favor of the newer, quicker, easier. If you're seeking simplicity in a complicated world, Mark DeMoss's insights will illuminate your path to a wiser and more deliberate way of living. By illuminating the notions of integrity, humility, and self-restraint, DeMoss demonstrates what is possible when we value listening and thinking over talking and doing.Learn why a postage stamp is worth much more than 44 cents, and what time of day wisdom flourishes.Find out the wisest decision anyone can make, and the value of eating lunch alone.Rethink the advantages of technology, and learn how to safeguard yourself against any shadow of deathbed regret.Step out of the incessant business of your daily life, and spend a few moments learning timeless and foolproof truths that you can apply right away. Wisdom is not just for past generations; it calls to us today. We need only respond.
The Little Red Book of Wisdom: Updated and Expanded Edition
by Mark DeMossThe search for wisdom invariably leads us back to the places we've overlooked. If you're seeking simplicity in a complicated world, Mark DeMoss' insights will illuminate your path to a wiser and more deliberate way of living. Exploring the notions of integrity, humility, and self-restraint, DeMoss demonstrates what is possible when we value listening and thinking over talking and doing.Now updated and expanded with fresh insights, the bestselling The Little Red Book of Wisdom is an easy-to-read collection of inspirational nuggets of wisdom that will uplift and encourage you from the very first page. With more than 100,000 copies sold, this amazing little book offers 25 chapters of tried-and-true advice and tips to give you a new perspective that will enrich your life at home, in your relationships, and throughout your career. For example, you'll: Learn why a postage stamp is worth much more than its face value, and what time of day wisdom flourishes.Find out the wisest decision anyone can make, and the value of eating lunch alone.Rethink the advantages of technology, and learn how to safeguard yourself against any shadow of deathbed regret.The Little Red Book of Wisdom makes a great gift for graduation, birthdays, and the holidays.Step out of the incessant business of your daily life, and spend a few moments learning timeless and foolproof truths that you can apply right away. Wisdom is not just for past generations; it calls to you today. You only need to respond.
The Little Self-Esteem Workbook: Boost your confidence and get more out of life
by Samantha CarbonModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:- Ease the internal dialogue that chatters away within you- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.
The Little Self-Esteem Workbook: Boost your confidence and get more out of life
by Samantha CarbonModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:- Ease the internal dialogue that chatters away within you- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.
The Little Spark: 30 Ways to Ignite Your Creativity
by Carrie Bloomston&“Tips for finding and nourishing the inner artist . . . chock-full of concrete, hands-on tips that can help the newbie develop habits of creativity.&”—Publishers Weekly (starred review) You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion looks like, how to capture it, and how to make room for it in your life. Read the book cover-to-cover and use it as a month-long creative roadmap, or just dip into the exercises as your time and inclination allow. Either way, you will change your life. &“An interactive workbook for igniting creativity. It&’s peppered with tales from dancers, yogis, artists and more, and is filled with fun ideas.&”—Associated Press &“One of those books with its own energy and enthusiasm that literally lights you up!&”—David Romanellii, author of Life Lessons from the Oldest and Wisest &“The book&’s design beautifully weaves together text, blank write-in spaces, stellar photos and a host of other charming design elements. A sparkling blueprint for stimulating creativity.&”—Kirkus Reviews &“The color photographs and layout of the book are particularly pleasing and inspiring . . . A beneficial and enjoyable title for people who need a bit of a nudge to try something creative, or those who used to paint, write, or sew, who want to do it again.&”—Library Journal &“For any person you know who wants to make stuff, any kind of stuff, that is an authentic expression of themselves.&”—Quilt Journalist Newsletter
The Little Springtime Book of Gnomes
by Kirsten SevigA celebration of springtime from the author of The Little Winter Book of Gnomes. You might know gnomes as the sweet, bearded characters of Nordic folklore, but you may be surprised to learn that there is a quite different kind of gnome—a saying or proverb, such as "Plant kindness, gather love." This adorable book celebrates every type of gnome and revels in one of Kirsten Sevig’s favorite seasons: springtime! Days grow longer, birds return, animals awaken, and tiny buds burst open in the most brilliant shade of green. In these pages, you will find gnomes busy with their springtime activities: cleaning, gardening, climbing trees, and picking strawberries—all while showering us with the great wisdom that only gnomes can bestow. Gnomes with green thumbs ("Water the seeds you want to grow."), gnomes finding colorful fungi ("Good things come to those who forage"), and gnomes enjoying the fruits of the season ("The simplest things can be the sweetest."). You’ll also discover some of Sevig’s favorite springtime crafts and recipes to try along the way. So don a daisy crown and explore the springtime world of gnomes!
The Little Stick Figures Technique for Emotional Self-Healing: Created by Jacques Martel
by Lucie Bernier Robert Lenghan• Explains the 7 simple steps of the Little Stick Figures Technique and how to achieve maximum results and lasting changes • Provides more than 150 examples of successful uses of this method, including how to improve relationships, how to attract your soulmate and abundance, how to resolve problems at work, and how to detach from a toxic situation • Details a general cleansing and rebalancing protocol for your conscious and unconscious programming ARE YOU LOOKING TO DETACH from an unhealthy situation or a person in your life and regain inner freedom with unconditional love? This easy energetic cord-cutting tool serves to free yourself from dependencies, fears, and your conscious and unconscious attachments. Created by therapist Jacques Martel in 1993, the Little Stick Figures Technique moves beyond mere visualization to a physical practice, easily applied in 7 steps. It draws its effectiveness from the power of the conscious as well as the subconscious, helping you to set intentions for truly lasting change and letting go. More than 150 examples show how to successfully apply this method, whether you want to improve relationships with a partner or an ex-partner, disengage from family entanglements, attract your soulmate and abundance, resolve problems at work, or detach from a toxic situation and start the process of emotional self-healing. This regular cleansing and rebalancing protocol for your conscious and unconscious inner programs helps harmonize your relationships and supports you to be more centered, calm, and in control of your life.
The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life
by Jess Henley'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life
by Jess Henley'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
The Little Things: Why You Really Should Sweat the Small Stuff
by Andy AndrewsHave you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it’s actually the little things that change everything? That’s right… Absolutely everything. New York Times bestselling author Andy Andrews is known for his strong storytelling and unequaled perspective on principles that empower the human mind and spirit. The Little Things embodies his own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage, “don’t sweat the small stuff”. By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. “In a world where so many feel powerless, wouldn’t it be great to feel in control? Then know this. Perspective can be more important than basic answers. “I am more passionate than ever about my search to notice that one thing . . . that one tiny thing that, when understood and harnessed, allows us to create a life of extraordinary purpose and powerful results. It’s less about drive and will power than it is about understanding certain principles and why they work . . . every time. Andrews provides common-sense perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success
The Little Things: Why You Really Should Sweat the Small Stuff
by Andy AndrewsWall Street Journal BestsellerHave you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it&’s actually the little things that change everything? That&’s right… Absolutely everything.Little Things embodies Andy&’s own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage, &“don&’t sweat the small stuff&”. By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin.Discover a new perspective and a game plan for meeting various challenges, such as:Managing life in a society that seems to be constantly offended by something or someoneCreating change that is permanent and not short termDramatically increasing results by harnessing the fraction of margin between second place and firstUnderstanding our spiritual connection with God and how that affects planning and outcomeIdentifying the very moment when asking the question why? multiplies the success of an endeavorRecognizing the smallest details that ensure the greatest success
The Little Vanilla Book
by Lux AlaniLace up your corset and embrace your stiletto swagger with this unblushing guide to personal growth using the virtues of (gasp!) S&M.Offering mighty insights on everything from whipping negativity into submission to breaking the bondage of bad self-body image, The Little Vanilla Book gives you the tools you need to awaken the heroine deep inside and open your life to a scintillating new world of self discovery. Within the pages of this loving and bawdy exploration of all things you, former dominatrix Lux Alani uses her personal experiences and research to uncover the surprising truth that some of the primary lessons and practices found in the world of kink aren't just for the kinksters--with the right mindset they're for you too. But wait! If you're nervous that you'll need to buy a paddle and latex catsuit to get your transformation on, don't worry! This isn't about getting into the kink scene or practicing BDSM. Looking at five key aspects of every woman's life: authenticity, confidence, body image, resilience, and fear, The Little Vanilla Book is truly about taking a unique journey to self-love and empowerment--one that shows you how to unchain your courage, reclaim your awesome self, and live your truth with gusto.
The Little Winter Book of Gnomes
by Kirsten SevigA cozy book of gnomes (and gnomes), just in time for the holidays Kirsten Sevig grew up hearing about little gnomes in great Nordic folktales. When she realized that a “gnome” was also another word for a proverb, she brought the two together. The result is a charming collection of Scandinavian wisdom accented by whimsical illustrations. There are gnome women chopping wood (“chop your own wood and it will warm you twice”), men surreptitiously knitting (“two balls of yarn are better than one”), and gnome kids making snow angels, skiing, and more. In The Little Winter Book of Gnomes, Sevig invites readers into a cozy wonderland of her own prolific imagination. With recipes for holiday favorites like mulled cider and gingerbread, this book is the perfect gift to inspire readers to take joy in all of winter’s little happy-makers.
The Live Life Now List: Plan and Live Your Best Life—Starting Today!
by Austa Somvichian-ClausenKickstart your social life with over 325 fun-filled activities designed to help you make new friends, bond with your family, and make the most out of every day.What do you want to do today? That&’s easy—simply gather some friends and pick out your next adventure from The Live Life Now List. If you&’re struggling to figure out your weekend plans, trying to avoid the same-old activities you and your friends do every night, or simply can&’t stand to spend another night on the couch, this book has you covered. From planning the perfect themed dinner party to checking out the latest nightlife hotspots, simply pick-and-choose from over 350 fun and unique activities that are sure to kickstart your social plans. Try activities like: -Living like a tourist in your own city by visiting an unexplored neighborhood -Reconnecting with old friends through double dating -Visiting your childhood competitive game of laser tag with your siblings -And many more! Whether you&’re looking to meet new friends, bond with old ones, or spend more time with your family, you&’ll soon be able to keep your social calendar packed with fun and exciting activities everyone can enjoy.
The Lives Our Mothers Leave Us: Prominent Women Discuss The Complex, Humorous, And Ultimately Loving Relationships They Have With Their Mothers
by Patti DavisThe title The Lives Our Mothers Leave Us encapsulates what this book by Patti Davis is about. No matter what a woman achieves in her life, no matter how old she gets or whether or not she herself becomes a mother, she is always and forever a daughter. The Women Whose Stories Are Included . . .Patti Davis, Anne Rice, Carolyn See, Marg Helgenberger, Melissa Gilbert, Carnie Wilson, Rosanna Arquette, Mariel Hemingway, Anna Quindlen, Angelica Huston, Mary Kay Place, Ruby Dee, Faye Wattleton, Julianne Margulies, Lily Tomlin, Diahann Carroll, Candice Bergen, Marianne Williamson, Sherry Lansing, Whoopie Goldberg, Lorna Luft, Cokie Roberts, Alice Hoffman, Kathy Smith, and Linda Bloodworth Thomason.
The Locker Room Playbook: A Practical Guide to Heal Hurt, Overcome Adversity, and Build Unity
by Damon West Stephen MackeyDiscover how to achieve success together with this hands-on guide to the lessons found in The Locker Room In The Locker Room Playbook: A Practical Guide to Heal Hurt, Overcome Adversity, and Build Unity, bestselling author Damon West and player development coach Stephen Mackey teach you how to apply the principles and concepts found in The Locker Room. You&’ll find lists of core lessons, chapter summaries, detailed lesson breakdowns, discussion questions, exercises, and key takeaways in every chapter. You&’ll also discover: Insightful commentary on key concepts, including respect, loyalty, character, teamwork, prejudice, integrity, and mental health Crucial blueprints for helping athletes, professionals, and students learn how to navigate all aspects of their lives How to rely on your teammates, coaches, colleagues, leaders, and partners to achieve success togetherFilled with must-have team building and coaching resources, this book proves that there&’s always a path teams can take that allows them to work together. The Locker Room Playbook is your roadmap to finding that path and staying on it as you and your team work together to overcome adversity.
The Locker Room: How Great Teams Heal Hurt, Overcome Adversity, and Build Unity
by Damon West Stephen MackeyExplore the power of communication to heal hurt, overcome adversity, and build a unified team In The Locker Room, bestselling author Damon West and player development coach Stephen Mackey team up to explore difficult conversations about eliminating both discrimination and the cancel culture, as well as overcoming adversity. The book tells the story of four characters: two high school football coaches and two players, each of whom must deal with the fallout of an offensive comment that severely disrupts the unity and cohesion of their locker room and threatens to destroy their team. In The Locker Room, you’ll find: A guide to building an inclusive culture The blueprint for using servant leadership and a willingness to listen to break down barriers Encouragement to have the difficult conversations that lie at the heart of modern life Strategies for navigating your personal and professional life in a way that gracefully deals with the realities of prejudice, discrimination, and cancel culture Techniques for giving all people an equal voice and an equal chance at success through learning with humility and teaching with grace An indispensable exploration of some of the most critical and most difficult issues faced by professionals, coaches, athletes, and students today, The Locker Room is a must-read resource that belongs in the libraries of anyone who seeks a life or culture that can not only overcome adversity, but can also use it to reach their goals and improve their communities.
The Logic of God: 52 Christian Essentials for the Heart and Mind
by Ravi ZachariasJesus Christ alone answers our deepest questions.We all have doubts that challenge our faith. We wonder whether the Bible still matters, or whether God is truly as loving and personal as we hope. In his first ever devotional, The Logic of God, apologist Ravi Zacharias offers 52 readings that explain how and why Christianity, the Bible, and God are still relevant, vital, and life-changing for us today. To all our dilemmas Ravi says, "I am convinced that Jesus Christ alone uniquely answers the deepest questions of our hearts and minds."With a remarkable grasp of biblical facts and a deep understanding of the questions that trouble our hearts, Ravi tackles the most difficult topics with ease and understanding. But The Logic of God is more than intellectual; it is also personal, offering thoughtful wisdom on:when Jesus draws especially near you.the deep ray of hope found in God’s Word.how God transforms disappointments.why prayer matters.how genuine peace is possible.making sense of suffering.Ravi makes profound biblical truth easy to understand. And if your life is busy, this book is designed for you! It addresses 52 topics that you can read over the course of one year or slowly digest at your own pace. Each entry includes a Scripture, questions for reflection, and some practical application steps.When you're struggling with questions and doubts, confused, curious, or just want a clearer way to express your faith The Logic of God has answers that satisfy the heart and the mind.
The Lois Wilson Story: When Love is not Enough, The Biography of the Cofounder of Al-Anon.
by William G BorchertNow a Hallmark Hall of Fame special, "When Love is Not Enough: The Lois Wilson Story, " this is the biography of Al-Anon creator and wife of AA cofounder Bill W.Lois Wilson, the wife of Alcoholics Anonymous cofounder Bill W., knew better than anyone that families, friends, and loved ones of alcoholics are also affected and need informed support and advice. The Lois Wilson Story: When Love Is Not Enough is both a testament to Wilson's spirit and a guiding light for those whose lives parallel hers."Bill Borchert came into my life during our astounding screen collaboration in My Name is Bill W. What a joy to revisit this friendship in his new achievement, The Lois Wilson Story. Bill Borchert will always be a seminal part of my life and now millions of others will get to appreciate his selfless devotion to the woman who founded Al-Anon and her mesmerizing story. Bravo, my friend." Emmy A ward-winning actor (My Name is Bill W.) James Woods"Bill Borchert shares the intimate recollections of Lois Wilson in an authentic and powerful tale of helplessness, hope, and fulfillment. This view of Lois' life with Bill Wilson and the birth and nurturing of the Twelve Step movement is awesome and rewarding. It is a page-turning read and a tribute to Lois, cofounder of Al-Anon, and her passion to bring healing to everyone affected by the family disease of alcoholism." -Johnny Allen, President/CEO, The Johnson Institute"The story that would complement that of Bill W's had yet to be written. And now, William Borchert has done the job. Borchert begins his book with an easy-flowing, active tense, almost fictional style that keeps you riveted on Lois and her love story. It's well done. I'll be reading and utilizing for research the Borchert story for many years." Dick B. (a pseudonym) Writer, Historian, retired Attorney, Author of 25 published titles on the history and spiritual roots of A.A.
The Lone Ranger and Tonto Meet Buddha: Masks, Meditation, and Improvised Play to Induce Liberated States
by Peter Coyote• Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature • Draws on Buddhist philosophy to describe how and why the exercises work • Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakeningSharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind&’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study, Coyote&’s synthesis of mask-based improv games and Zen practices is specifically designed to create an ego-suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises, seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to &“Enlightenment-lite,&” Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form, woven throughout the narrative is a lighthearted parable of an out-of-work Lone Ranger and Tonto, who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.