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The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
by Rachel LawrenceDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.This book includes:- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice
The Little Book of Positivity: For When Life Gets a Little Tough
by Orange Hippo!We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it's important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.
The Little Book of Positivity: For When Life Gets a Little Tough
by Orange Hippo!We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it's important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.
The Little Book of Positivity: Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive
by Lucy LaneIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.
The Little Book of Practical Magic
by Sarah BartlettThis enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.
The Little Book of Practical Magic
by Sarah BartlettThis enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
by Emily Ralls Caroline RiggsIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:- The early thinkers who contributed to psychological ideas and the birth of modern psychology- Famous (and often controversial) experiments and their repercussions- What psychology can teach us about memory, language, conformity, reasoning and emotions- The ethics of psychological studies- Recent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
The Little Book of Puppy Love: True Animal Stories to Warm the Soul
by Jennifer Basye Sander Jo CoudertA heartwarming collection of stories about the dogs, cats and pets who have touched the lives of those around themSometimes, animals come into our lives just when we need them most. In these true stories about the powerful connections between people and pets, Jo Coudert and Jennifer Basye Sander uncover the simple joys of loving and being loved by our four-legged companions.In this book you’ll meet the German shepherd with a special sense for comforting the sick; the loyal dog who risks his own life to rescue a drowning boy; the troublesome rabbit who warms her way into a new family; the chatty parrot who brings joy to the home of a lonely widow; the abandoned horse and foster child who rescue each other; and many, many more.These animals don’t just bring us comfort—they save our lives. Coudert and Sander celebrate the everyday miracles that happen when we form bonds with animals.This new edition combines two charming collections—The Dog Who Healed a Family and The Dog with the Old Soul —into one beautiful gift-worthy hardcover package.
The Little Book of Queen Bey: The Wit and Wisdom of Beyoncé
by Various'I will always believe in the strength we have as women.' As the queen of pop music since the glory days of Destiny's Child to her incredible solo career, Beyoncé is one of the most inspiring and powerful women in music. The Little Book of Queen Bey is a collection of the most iconic quotes from a woman who needs no introduction. When it comes to self-love, empowerment and sisterhood, Beyoncé has more wisdom than anybody. From how to be an independent woman to positive affirmations that will give you hope, The Little Book of Queen Bey is the perfect gift for fans of the goddess of pop. Prepare to be inspired.
The Little Book of Queen Bey: The Wit and Wisdom of Beyoncé
by Various'I will always believe in the strength we have as women.' As the queen of pop music since the glory days of Destiny's Child to her incredible solo career, Beyoncé is one of the most inspiring and powerful women in music. The Little Book of Queen Bey is a collection of the most iconic quotes from a woman who needs no introduction. When it comes to self-love, empowerment and sisterhood, Beyoncé has more wisdom than anybody. From how to be an independent woman to positive affirmations that will give you hope, The Little Book of Queen Bey is the perfect gift for fans of the goddess of pop. Prepare to be inspired.
The Little Book of Questions That Matter: A Lifetime Companion For Transforming Your Life
by Bob FaganThis is a book about TRANSFORMATION that involves QUESTIONS. It's actually a "Big Book." It is unlike most any self-help text you have likely ever seen. It is not a quick fix, easily readable text; it's more of a lifetime companion manual. While self-help books may often inspire, they seldom transform. Your full-bodied exploration and participation in this worthy process can only do that. The most brilliant coaches don't transform you, but they provide the means by which you can (and then they hold you accountable). You do the work! This book has provided the outline through the questions, and now it is your turn to become the author, director, and producer of your life's story. Provided you do the follow-up work of journaling as suggested, you have a magnificent avenue to transform yourself in any circumstance at any time. To see if "The Little Book of Questions That Matter" fits, quickly peruse the section entitled: "How Do I Leverage These Questions?" Then scan the first hundred or so questions and the final few dozen. Your life is like a treasure chest. Some of your valuables may appear to be hidden or locked away from you. These questions are the keys. A few keys may not fit, but many will unlock your treasures if you work with them. So, go treasure hunting and let your adventure begin!
The Little Book of Reiki
by Una L. TudorA beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness.Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES:Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes
The Little Book of Reiki
by Una L. TudorA beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness.Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES:Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Relaxation
by Lucy LaneThis essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
The Little Book of Relaxation
by Lucy LaneThis essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
The Little Book of Resilience (The\little Book Of Ser.)
by Lucy LaneLife’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.
The Little Book of Resilience: Embracing life's challenges in simple steps
by Cheryl RickmanLife is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Little Book of Resilience: Embracing life's challenges in simple steps (The Gaia Little Books Series)
by Cheryl RickmanLife is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.(p) 2019 Octopus Publishing Group
The Little Book of Resilience: Embracing lifes challenges in simple steps
by Cheryl RickmanLife is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life
by Matthew JohnstoneThe Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.
The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul (The Little Book of)
by Stephanie ThomasTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It&’s time to rethink rest! Rest is no longer about just getting a good night&’s sleep or taking an evening to relax on the couch and watch TV. It&’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you&’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you&’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life
The Little Book of Sacred Geometry: How to Harness the Power of Cosmic Patterns, Signs and Symbols
by Astrid CarvelThis accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday livesSacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe - some even see them as the signature of a deity woven throughout creation.This beginner's guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as: How the study of sacred geometry has developed since ancient times What the numerous sacred shapes look like What key concepts, such as the golden ratio, refer to How sacred geometrical practices can be applied in your life