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Switch Off and Find Calm: Slow Down and Regain Control of Your Life (Be Your Best)
by A. LockwoodSlowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Switch On
by Nick Seneca JankelSwitch On presents a compelling science-driven, wisdom-inspired answer to the most pressing question of the age: How do we as individuals, and our world as a whole, thrive? It is based on 20 years of research and experience at the forefront of personal, social and corporate change. The result is Breakthrough Biodynamics, a groundbreaking fusion of the latest neuroscience, evolution , ancient traditions, practical philosophy and powerful tools for making transformation happen. Breakthrough Biodynamics will help you to: Never be stuck or stressed again by using the 10-step Breakthrough Curve Bring more freedom, consciousness, mindfulness into everyday life Identify, and let go, of the habits and beliefs that are holding you back Find peace by healing past pain and suffering Discover your purpose and, with it, what to do with your life Hone your intuition and use it to make great choices Learn from the greatest leaders how to ensure your ideas become real Turn inspiration into action and make a difference to your world
Switch On
by Nick Seneca JankelSwitch On presents a compelling science-driven, wisdom-inspired answer to the most pressing question of the age: How do we as individuals, and our world as a whole, thrive? It is based on 20 years of research and experience at the forefront of personal, social and corporate change. The result is Breakthrough Biodynamics, a groundbreaking fusion of the latest neuroscience, evolution , ancient traditions, practical philosophy and powerful tools for making transformation happen. Breakthrough Biodynamics will help you to: Never be stuck or stressed again by using the 10-step Breakthrough Curve Bring more freedom, consciousness, mindfulness into everyday life Identify, and let go, of the habits and beliefs that are holding you back Find peace by healing past pain and suffering Discover your purpose and, with it, what to do with your life Hone your intuition and use it to make great choices Learn from the greatest leaders how to ensure your ideas become real Turn inspiration into action and make a difference to your world
Switch On
by Nick Seneca JankelSwitch On presents a compelling science-driven, wisdom-inspired answer to the most pressing question of the age: How do we as individuals, and our world as a whole, thrive? It is based on 20 years of research and experience at the forefront of personal, social and corporate change. The result is Breakthrough Biodynamics, a groundbreaking fusion of the latest neuroscience, evolution , ancient traditions, practical philosophy and powerful tools for making transformation happen. Breakthrough Biodynamics will help you to: Never be stuck or stressed again by using the 10-step Breakthrough Curve Bring more freedom, consciousness, mindfulness into everyday life Identify, and let go, of the habits and beliefs that are holding you back Find peace by healing past pain and suffering Discover your purpose and, with it, what to do with your life Hone your intuition and use it to make great choices Learn from the greatest leaders how to ensure your ideas become real Turn inspiration into action and make a difference to your world
Switchcraft: Harnessing the Power of Mental Agility to Transform Your Life
by Elaine FoxWhat is the key ingredient to a happy, successful life?There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance.Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation.Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.
Switchcraft: How Agile Thinking Can Help You Adapt and Thrive
by Elaine FoxA revolutionary audiobook on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox.What is the key ingredient to a happy, successful life?Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a growth mindset' is key. However, the truth is that there is no one size fits all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance.Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation.Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.(P) 2022 Hodder & Stoughton Limited
Switchers: How Smart Professionals Change Careers - and Seize Success
by Dawn GrahamDon’t settle . . . SUCCEED in the right career! Are you stuck in an unsatisfying job? In the wrong profession? An industry that just isn’t a fit? Get unstuck! Land a new career—one you’re genuinely passionate about. Switchers helps you realize that dream. Written by celebrated career coach and psychologist Dr. Dawn Graham, the book provides proven strategies that will get you where you want to go. The first step is to recognize that the usual rules and job search tools won’t work for you. Resumes and job boards were designed with traditional applicants in mind. As a career switcher, you have to go beyond the basics, using tactics tailor-made to ensure your candidacy stands out. The book reveals how to: Understand the concerns of hiring managers—and think like they do • Craft a resume that catches their attention within six seconds • Spotlight transferable skills that companies covet • Rebrand yourself—aligning your professional identity with your new aspirations • Reach decision-makers by recruiting “ambassadors” from within your network • Nail interviews by turning tough questions to your advantage • Convince skeptical employers to shelve their assumptions and take a chance on you • Negotiate a competitive salary and benefits package—even as a “newbie” to the field Career changers face unique challenges that demand fresh approaches. Packed with psychological insights, practical exercises, and inspiring success stories, Switchers helps you leap over obstacles and into a whole new field. Want to pull off the most daring—and fulfilling—career move of your life? Read Switchers.
Sylvia Browne's Book of Dreams
by Sylvia BrowneSylvia Browne's Book of Dreamsoffers a window into our souls and a doorway to The Other Side. llustrating her findings with the research and inspiring real-life stories that are her trademark, Browne shows how our dreams influence everything from our memories to our health and well-being to our relationships. We can make positive changes by heeding the messages contained in our dreams. And we can reconnect with our departed loved ones through the phenomenon of these altered states of being. From recurring dreams to daydreams, from dreams that comfort to dreams that force us to confront our deepest fears, Sylvia Browne's Book of Dreams illuminates the path between our conscious and unconscious minds and shows why our dreams are among the most important and misunderstood connections we have with portals to The Other Side. "I've personally witnessed her bring closure to distraught families, help police close cases, and open people's hearts to help them see the good within themselves. " (Montel Williams)
Sylvia Browne's Book Of Dreams
by Sylvia Browne Lindsay HarrisonSylvia Browne's Book of Dreams is based on 30 years of research, and in it Sylvia looks at different kinds of dreams and reveals their influence on our memories, health and well-being, and how, through our dreams, we can reconnect with our departed loved ones through this altered state of being. Written with clarity and humour, she includes fascinating case studies and exercises to help you understand how dreams are an important link to the spirit world, or The Other Side. In this book you will discover how to: Overcome nightmares and recurring dreams; Identify if a dream is prophetic, and what it means; Use dreams to visit and discover more about the spirit world; Learn directed dreaming to improve your happiness and health; Tap the problem-solving power of dreams; And much more
Symboles de guérison des anciens Slaves. Glagolitique. Art-thérapie
by Elena Kryuchkova Olga KryuchkovaC'est de l'art-thérapie avec une composante ésotérique. Le livre contient des images à colorier, glagolitique slave. Chaque image est accompagnée d'une description et d'une méthode de méditation. Depuis les temps anciens, les volhvs slaves (prêtres et magiciens) utilisaient des sorts, qui étaient accompagnés de l'écriture de symboles magiques. Les symboles glagolitiques aident à résoudre divers problèmes de la vie, en particulier en matière de santé.
Symbolic Crusade: Status Politics and the American Temperance Movement (2nd edition)
by Joseph R. GusfieldFor many observers of American life the temperance movement is evidence for an excessive moral perfectionism and an overly legalistic bent to American culture. It seems the action of devoted sectarians who are unable to compromise with human impulse. The legal measures taken to enforce abstinence display the reputed American faith in the power of law to correct all evils. This moralism and utopianism bring smiles to the cynical and fear to the sinners. Such a movement seems at once naive, intolerant, saintly, and silly.
A Symphony in the Brain: The Evolution of the New Brain Wave Biofeedback
by Jim RobbinsRobbins traces the fascinating, untold story of the development of neurofeedback, including its discovery by a small corps of research scientists, its growing applications around the world, the contentious history in the 1970s, and present battles for acceptance in the medical community.
A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season
by Gerald J. LeonardLearn how to make decisions in the face of increasingly complex and multifaceted challenges In A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement -- and Saved a Concert Season, workplace culture and strategy expert Gerald Leonard delivers a fascinating narrative following one Jerry Hall, the new Symphony Orchestra manager at a prestigious symphony concerned about the challenging plans for an upcoming season. In the book, you’ll watch Jerry connect with a former college professor and learn the skills necessary to successfully manage his way through these unprecedented times in his business and personal life. Does he have all skills necessary for effective decision-making and managing a major symphony’s portfolio of projects? Will his fear of succumbing to daunting challenges prevent him from succeeding? The author answers these questions, and more. You’ll also find: Hands-on strategies for decision-making and management you can implement today at your organization Methods for navigating an increasingly complex and interconnected environment Ways to apply subject-matter knowledge to your management even in the face of extraordinary personal challengesA necessary and hands-on resource for directors, managers, executives, and other business leaders, A Symphony of Choices will also earn a place on the bookshelves of practicing and aspiring leaders in athletic, academic, military, and other environments.
Symptoms of Withdrawal: A Memoir of Snapshots and Redemption
by Christopher Kennedy LawfordThe firstborn child of famed Rat Pack actor Peter Lawford and Patricia Kennedy, sister to John F. Kennedy, Christopher Kennedy Lawford grew up with presidents, senators, and movie stars as close relatives and personal friends. When he was a toddler, Marilyn Monroe taught him how to dance the twist. He recalls being awakened late at night to hear his uncle Jack announce his candidacy for president. His early life was marked by the traumatic assassinations of two beloved uncles during his teen years, he succumbed to the tragic allure of the 1970s drug scene. "Symptoms of Withdrawal" is Lawford's unflinchingly honest portrayal of his life as a Kennedy--a journey overflowing with hilarious insider anecdotes, heartbreaking accounts of his addictions to narcotics as well as to celebrity, and, ultimately, the redemption he found by asserting his own independence.
Sync or Swim: A Fable About Workplace Communication and Coming Together in a Crisis
by Gary Chapman Paul White Harold MyraWorking with a discouraged, disorganized, cynical team? Learn how to turn it around.Sync or Swim is a small tale with enormous insight on ways you can empower, engage, and energize employees or volunteers facing discouragement or cynicism. Sam, the new CEO, was ready to hit the ground running. But his team members—and Mother Nature—had other plans.An ambitious yet naïve sheepdog is called upon to lead Monarch Enterprises, a troubled organization on a beautiful isle. Confronted with broken systems and challenging personality types, Sam must learn how to marshal his team before the imminent storm washes everything away. Along the way, he gleans valuable lessons from an unlikely mentor: a wise, old puffin. This delightful, quick read will: Teach you communication techniques that enhance teamwork and productivityBring to life the principles used by hundreds of successful organizationsProvide relevant, practical insights based on real-world experiencesStimulate lively and positive interaction (discussion guide included)Based on the principles successfully used by major corporations, health organizations, over 250 colleges and universities, government agencies, churches, and non-profits
Sync or Swim: A Fable About Workplace Communication and Coming Together in a Crisis
by Gary Chapman Paul White Harold MyraWorking with a discouraged, disorganized, cynical team? Learn how to turn it around.Sync or Swim is a small tale with enormous insight on ways you can empower, engage, and energize employees or volunteers facing discouragement or cynicism. Sam, the new CEO, was ready to hit the ground running. But his team members—and Mother Nature—had other plans.An ambitious yet naïve sheepdog is called upon to lead Monarch Enterprises, a troubled organization on a beautiful isle. Confronted with broken systems and challenging personality types, Sam must learn how to marshal his team before the imminent storm washes everything away. Along the way, he gleans valuable lessons from an unlikely mentor: a wise, old puffin. This delightful, quick read will: Teach you communication techniques that enhance teamwork and productivityBring to life the principles used by hundreds of successful organizationsProvide relevant, practical insights based on real-world experiencesStimulate lively and positive interaction (discussion guide included)Based on the principles successfully used by major corporations, health organizations, over 250 colleges and universities, government agencies, churches, and non-profits
Synchronicity: The Inner Path of Leadership
by Joseph JaworskiSynchronicity is an inspirational guide to developing the most essential leadership capacity for our time: how we can collectively shape our future.
Synchronicity: The Inner Path of Leadership (Bk Business Ser.)
by Joseph Jaworski Peter M SengeWe've all had those perfect moments when events that could never be predicted, let alone controlled, remarkably seem to guide us along our path. Carl Jung called this phenomena "synchronicity" - "a collaboration between persons and events that seems to enlist the cooperation of fate." In this book, Joseph Jaworski argues that the right state of mind will make you the kind of person who can enlist the cooperation of fate and take advantage of synchronicity, creating the conditions for "predictable miracles." If you are tired of being the victim of circumstances, this book will teach you to be the kind of person who creates your own circumstances. Jaworski shares the story of his own escape from an inauthentic life and his journey into a world filled with possibility. He maps out the inner path of leadership for those who feel the call to achieve their full potential, using his own life story to teach readers a greater truth. He examines the fundamental shifts of mind that free us to seek out the power of synchronicity. After reading this book, you will discover your own power to help those realities unfold. You will learn to "listen" to realities that want to emerge in this world and acquire the courage to help them be born. "Synchronicity illustrates that leadership is about the release of human possibilities, about enabling others to break free of limits - created organizationally or self-imposed. Although this book describes the author's personal journey, it contains profound messages about organizational learning and effectiveness." - Scientific American
Synchronicity
by Chris MackeySynchronicity: the uncanny and fortuitous timing of events that seems to go beyond pure chance. Synchronicity can act as a guide along our life path, helping us through challenging times and nudging us toward self-fulfillment.Psychologist Chris Mackey offers astounding case studies, alongside a lucid explanation of the brain science underlying synchronicity and many practical suggestions for working with it, from journaling and symbol analysis to dream interpretation and ideas for accessing flow. He is convinced that synchronicity has a crucial role to play in helping us "go within" and tap intoour intuitive and spiritual selves.This book is also a passionate call for a new, more optimistic "positive psychiatry" that embraces our transcendent experiences. A 21st-century take on Jung's legacy, this exciting new approach to synchronicity will appeal to anyone interested in the opportunities for personal development offered by altered states of consciousness."A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone."--Ernest Rossi, Ph.D., author of The Psychobiology of Gene Expression and Creating ConsciousnessFrom the Hardcover edition.
Synchronicity and the Other Side
by Rob Macgregor Trish MacgregorYou see your grandmother's favorite bird outside your window not long after her death.You inexplicably feel drawn to vacation at a remote location you've never been to, only to discover that your ancestors lived there hundreds of years ago.Everywhere you look, you notice the numbers 1111--on clocks, license plates, odometers.Signs from the afterlife are everywhere--if you only know how to look. In this groundbreaking book, you'll discover how meaningful coincidence--synchronicity--is key to your connecting with loved ones who have passed on. Such contact can come to you through dreams and meditation, mediums and signs, and more. From the unexpected appearance of familiar animals, images, and sounds to clusters of numbers and objects, you'll learn how to recognize when and how people from the other side are trying to connect with you.
Synchronicity and the Other Side: Your Guide to Meaningful Connections with the Afterlife
by Trish MacgregorYou see your grandmother's favorite bird outside your window not long after her death. You inexplicably feel drawn to vacation at a remote location you've never been to, only to discover that your ancestors lived there hundreds of years ago. Everywhere you look, you notice the numbers 1111--on clocks, license plates, odometers.Signs from the afterlife are everywhere--if you only know how to look. In this groundbreaking book, you'll discover how meaningful coincidence--synchronicity--is key to your connecting with loved ones who have passed on.Such contact can come to you through dreams and meditation, mediums and signs, and more. From the unexpected appearance of familiar animals, images, and sounds to clusters of numbers and objects, you'll learn how to recognize when and how people from the other side are trying to connect with you.
Synchronicity and the Other Side
by Trish Macgregor Rob MacgregorYou see your grandmother's favorite bird outside your window not long after her death.
The Synchronicity Journal
by Rob Macgregor Trish MacgregorHave you ever thought about an old friend in the morning, only to hear from her that afternoon? Has a spontaneous change of heart worked out better than all of your best-laid plans?Have you ever discovered an uncanny connection between you and a complete stranger?What does it all mean? Only by recording moments of synchronicity in your life can you begin to become attuned to their presence--and make sense of their significance. This journal provides the perfect place to take note of seemingly innocuous occurrences so you can piece them together to find deeper meaning. You'll achieve greater clarity with each page you fill and every sign you interpret.Use this lovely resource as a tool to develop a keen eye for the messages all around you--and a guide to the answers you seek.
The Synchronicity Journal: Your Personal Record of Signs Big and Small
by Trish MacgregorHave you ever thought about an old friend in the morning, only to hear from her that afternoon? Has a spontaneous change of heart worked out better than all of your best-laid plans?Have you ever discovered an uncanny connection between you and a complete stranger?What does it all mean?Only by recording moments of synchronicity in your life can you begin to become attuned to their presence--and make sense of their significance. This journal provides the perfect place to take note of seemingly innocuous occurrences so you can piece them together to find deeper meaning. You'll achieve greater clarity with each page you fill and every sign you interpret.Use this lovely resource as a tool to develop a keen eye for the messages all around you--and a guide to the answers you seek.
The Synchronicity Journal
by Trish Macgregor Rob MacgregorHarness the Power of Synchronicity-and transform your life.