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The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love
by Paula AraiAccessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother&’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: Relate to a late loved one as a &“personal Buddha&” who supports you Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration Develop family rituals to celebrate relationship and mark transition Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relation nourishment and spiritual healing.
The Little Book of Zen: A Beginner's Guide to the Art of Zen
by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.Are you ready to discover the secrets of Zen?Within these pages you’ll find:The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light
The Little Book of Zen: A Beginner's Guide to the Art of Zen
by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.Are you ready to discover the secrets of Zen?Within these pages you’ll find:The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light
The Little Book of Zen: Sayings, Parables, Meditations & Haiku
by David SchillerA taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. &“Do not seek to follow in the footsteps of the wise. Seek what they sought&” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
The Little Book of the Zodiac: An Introduction to Astrology
by Marion WilliamsonEmbark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how your star sign can tell you about your character traits. Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.
The Little Book of the Zodiac: An Introduction to Astrology
by Marion WilliamsonEmbark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how your star sign can tell you about your character traits. Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.
The Little Book on Meaning
by Laura Berman FortgangAn invaluable guide and companion for anyone seeking greater meaning and purpose in life. A nominee for the Books for a Better Life award! As a pioneer in the field of life coaching, Laura Berman Fortgang has spent decades helping people figure out what they want to do with their lives. And so it was a bit of a surprise when a theme she heard repeatedly from clients emerged in her own thinking and would not be dismissed: work didn't feel as "meaningful" to her as it once had. It was one of those big realizations one has from time to time. The funny thing was that it turned out the "solution(s)" to her problem were quite small... In The Little Book on Meaning Laura Berman Fortgang reveals that while our hunger for a meaningful life can be enormous, our desire for meaning is usually satiated by small, bite-size morsels of meaning-the small, almost incidental events or "achievements" that comprise the fabric of our lives. According to Fortgang, meaning is where you look for it, and through tenderly drawn stories from her own life and the lives of those around her, she shows readers how they too can peek around corners to discover the small elements of their lives that truly matter.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Dr Michael Sinclair Dr Michael EisenDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Michael Eisen Michael SinclairDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
by Maybell EequayHop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
by Maybell EequayHop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
The Little Guide to Givenchy: Style to Live By
by OHThe Little Guide to Givenchy delves into the legacy of Hubert de Givenchy, the visionary designer who founded the House of Givenchy in 1952. Known for his impeccable taste, innovative designs, and dedication to elegance, Givenchy quickly became a favorite among celebrities and fashion icons, including Audrey Hepburn, whose timeless style was epitomized by his creations.From haute couture to ready-to-wear, including the iconic "Little Black Dress" in Breakfast at Tiffany's to the innovative "sack dress", this little guide offers a captivating exploration of the brand's evolution and its unwavering commitment to style and sophistication.Perfect for fashion aficionados, design enthusiasts, and anyone captivated by the allure of luxury, this little book is an essential addition to your collection. Discover the essence of Givenchy's enduring appeal and the legacy of innovation that keeps the brand at the forefront of fashion.
The Little Guide to Givenchy: Style to Live By
by OHThe Little Guide to Givenchy delves into the legacy of Hubert de Givenchy, the visionary designer who founded the House of Givenchy in 1952. Known for his impeccable taste, innovative designs, and dedication to elegance, Givenchy quickly became a favorite among celebrities and fashion icons, including Audrey Hepburn, whose timeless style was epitomized by his creations.From haute couture to ready-to-wear, including the iconic "Little Black Dress" in Breakfast at Tiffany's to the innovative "sack dress", this little guide offers a captivating exploration of the brand's evolution and its unwavering commitment to style and sophistication.Perfect for fashion aficionados, design enthusiasts, and anyone captivated by the allure of luxury, this little book is an essential addition to your collection. Discover the essence of Givenchy's enduring appeal and the legacy of innovation that keeps the brand at the forefront of fashion.
The Little Guide to Hermès: Style to Live By
by Orange Hippo!From the iconic Birkin and Kelly bags to the legendary silk scarves and equestrian-inspired accessories, Hermès has left an indelible mark in the fashion world. Explore the unparalleled artistry behind Hermès' most coveted creations and delve into the brand's rich heritage, spanning over 180 years of impeccable design and savoir-faire in this Little Guide to Hermès.Following Thierry Hermès' path from a skilled harness-maker to the founder of a prestigious luxury brand, this little book is a celebration of his dedication to quality and innovation that earned him the patronage of European nobility and established Hermès as a symbol of equestrian excellence. Beyond fashion, uncover Hermès' influence on art, culture and the luxury industry at large. From its prestigious perfumes to its renowned leather goods, Hermès continues to set the standard for sophistication and refinement.Whether you're a seasoned fashion enthusiast, a collector of luxury goods, or simply captivated by the allure of timeless elegance, The Little Guide to Hermès is the perfect companion to explore the beauty and craftsmanship of one of the world's most iconic luxury brands.
The Little Guide to Hermès: Style to Live By
by Orange Hippo!From the iconic Birkin and Kelly bags to the legendary silk scarves and equestrian-inspired accessories, Hermès has left an indelible mark in the fashion world. Explore the unparalleled artistry behind Hermès' most coveted creations and delve into the brand's rich heritage, spanning over 180 years of impeccable design and savoir-faire in this Little Guide to Hermès.Following Thierry Hermès' path from a skilled harness-maker to the founder of a prestigious luxury brand, this little book is a celebration of his dedication to quality and innovation that earned him the patronage of European nobility and established Hermès as a symbol of equestrian excellence. Beyond fashion, uncover Hermès' influence on art, culture and the luxury industry at large. From its prestigious perfumes to its renowned leather goods, Hermès continues to set the standard for sophistication and refinement.Whether you're a seasoned fashion enthusiast, a collector of luxury goods, or simply captivated by the allure of timeless elegance, The Little Guide to Hermès is the perfect companion to explore the beauty and craftsmanship of one of the world's most iconic luxury brands.
The Little Guide to Karl Lagerfeld: Style to Live By
by OHUnveil the enigma of one of fashion's most legendary figures with The Little Guide to Lagerfeld, a fascinating look into the world of the iconic designer, whose visionary work transformed the fashion landscape and whose persona became synonymous with innovation, style and uncompromising excellence.From his early beginnings in Hamburg to his meteoric rise in Paris, Lagerfeld's journey was nothing short of extraordinary. Discover how his unparalleled creativity and relentless work ethic propelled him to the helm of the world's most prestigious fashion houses. rom the revitalization of Chanel's classic tweed suits to the introduction of cutting-edge silhouettes at Fendi, Lagerfeld's legacy includes his groundbreaking designs, revolutionary approach to fashion and ability to constantly reinvent himself and his work.Perfect for fashion enthusiasts, design aficionados, and anyone fascinated by the world of haute couture, The Little Guide to Lagerfeld is an essential addition to your collection. Celebrate the genius of Karl Lagerfeld and his indelible impact on the fashion world.
The Little Guide to Karl Lagerfeld: Style to Live By
by OHUnveil the enigma of one of fashion's most legendary figures with The Little Guide to Lagerfeld, a fascinating look into the world of the iconic designer, whose visionary work transformed the fashion landscape and whose persona became synonymous with innovation, style and uncompromising excellence.From his early beginnings in Hamburg to his meteoric rise in Paris, Lagerfeld's journey was nothing short of extraordinary. Discover how his unparalleled creativity and relentless work ethic propelled him to the helm of the world's most prestigious fashion houses. rom the revitalization of Chanel's classic tweed suits to the introduction of cutting-edge silhouettes at Fendi, Lagerfeld's legacy includes his groundbreaking designs, revolutionary approach to fashion and ability to constantly reinvent himself and his work.Perfect for fashion enthusiasts, design aficionados, and anyone fascinated by the world of haute couture, The Little Guide to Lagerfeld is an essential addition to your collection. Celebrate the genius of Karl Lagerfeld and his indelible impact on the fashion world.
The Little Guide to Louis Vuitton: Style to Live By (The\little Book Of... Ser.)
by Orange Hippo!For over 150 years, Louis Vuitton's monographed bags have been associated with style and luxury. Born in 1821, he had left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe's most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it's renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There's a lot of baggage that comes along with our family, but it's like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis Vuitton
The Little Guide to Louis Vuitton: Style to Live By (The\little Book Of... Ser.)
by Orange Hippo!For over 150 years, Louis Vuitton's monographed bags have been associated with style and luxury. Born in 1821, he had left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe's most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it's renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There's a lot of baggage that comes along with our family, but it's like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis Vuitton
The Little Guide to Palmistry: How to Read Anyone's Unique Personality and Potential From Their Hands
by Johnny FinchamThis authoritative book by the UK's eminent palmist will provide you with all the tools you need to reveal all the traits, potentials, and unique aspects of personality in your own palm and those of your family and friends."Inspiring, terrifying, life changing" Daily ExpressHave you ever thought about learning to palm read? This concise and beautiful book will quickly provide you with all the tools you need to read the secrets of your uniqueness.Discover your latent psychic abilities through a set of very simple principles!Learn about the areas of the palm, which reveal your strengths and struggles and character; how the length of your fingers indicate your values and drives; and how your fingerprints show your personal mind set.Explore in depth all the major and minor hand lines, including the life, heart head and fate linesUse the special checklist provided to build up the complete profile of any person to give them a spookily accurate palm reading
The Little Guide to Prada: Style to Live By
by Orange Hippo!Born in Italy, Mario Prada had a vision of luxury that was ahead of his time. With a keen eye for detail and a relentless pursuit of quality, he began crafting exquisite leather goods that quickly gained the attention of Europe's elite. His designs were celebrated for their elegance and durability, and the Prada brand soon became synonymous with sophistication and style.The Little Guide to Prada explores the brand's fascinating journey from its humble beginnings as a leather goods shop in Milan, founded by Mario Prada in 1913, to its rise as a global fashion empire. This tiny tome delves into the visionary leadership of Mario Prada, a pioneer whose meticulous craftsmanship and innovative spirit set the foundation for an enduring legacy.Perfect for fashion aficionados, design enthusiasts and anyone captivated by the allure of luxury, this little guide is an essential addition to your collection. Discover the essence of Prada's enduring appeal and the legacy of innovation that keeps the brand at the forefront of style.
The Little Guide to Prada: Style to Live By
by Orange Hippo!Born in Italy, Mario Prada had a vision of luxury that was ahead of his time. With a keen eye for detail and a relentless pursuit of quality, he began crafting exquisite leather goods that quickly gained the attention of Europe's elite. His designs were celebrated for their elegance and durability, and the Prada brand soon became synonymous with sophistication and style.The Little Guide to Prada explores the brand's fascinating journey from its humble beginnings as a leather goods shop in Milan, founded by Mario Prada in 1913, to its rise as a global fashion empire. This tiny tome delves into the visionary leadership of Mario Prada, a pioneer whose meticulous craftsmanship and innovative spirit set the foundation for an enduring legacy.Perfect for fashion aficionados, design enthusiasts and anyone captivated by the allure of luxury, this little guide is an essential addition to your collection. Discover the essence of Prada's enduring appeal and the legacy of innovation that keeps the brand at the forefront of style.
The Little Guide to Valentino: Style to Live By
by Orange Hippo!Delve into the visionary mind of Valentino Garavani and discover the story behind the legendary fashion house that bears his name. The Little Guide to Valentino explores Valentino's unparalleled creativity, from his early days in Italy to becoming a global fashion powerhouse. With quotes and facts from and about Valentino, discover how his innate talent and impeccable taste propelled him to the forefront of haute couture, where he redefined luxury with his signature aesthetic of timeless elegance and captivated the world with groundbreaking designs such as the "Valentino Red" and the "Rockstud Shoes", and bold, block colours.Whether you're a fashion enthusiast, entrepreneur or admirer of artistic brilliance, The Little Guide to Valentino is a must-have celebration of the life and achievements of a true visionary, whose name remains synonymous with style, grace and unparalleled craftsmanship
The Little Guide to Valentino: Style to Live By
by Orange Hippo!Delve into the visionary mind of Valentino Garavani and discover the story behind the legendary fashion house that bears his name. The Little Guide to Valentino explores Valentino's unparalleled creativity, from his early days in Italy to becoming a global fashion powerhouse. With quotes and facts from and about Valentino, discover how his innate talent and impeccable taste propelled him to the forefront of haute couture, where he redefined luxury with his signature aesthetic of timeless elegance and captivated the world with groundbreaking designs such as the "Valentino Red" and the "Rockstud Shoes", and bold, block colours.Whether you're a fashion enthusiast, entrepreneur or admirer of artistic brilliance, The Little Guide to Valentino is a must-have celebration of the life and achievements of a true visionary, whose name remains synonymous with style, grace and unparalleled craftsmanship
The Little Guide to Versace: Style to Live By
by Orange Hippo!From the streets of Reggio Calabria to the runways of Milan, discover the extraordinary story of Gianni Versace, the visionary designer who revolutionized the fashion industry with his bold designs and unapologetic glamour. Founded in 1978, Versace quickly became a symbol of luxury, sophistication, and daring innovation.The Little Guide to Versace explores Gianni Versace's early life and inspirations, his signature revolutionary designs and the impact of iconic fashion moments such as Elizabeth Hurley's infamous black dress and Jennifer Lopez's jaw-dropping green dress at the Grammys, as well as following his sister, Donatella Versace, who continued his legacy while infusing her unique vision into the brand after his tragic passing.Perfect for fashion enthusiasts and anyone captivated by the allure of luxury, The Little Guide to Versace is a must-have addition to your collection. Step into the glamorous universe of Versace and experience the magic of a brand that continues to captivate and inspire.