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The Love Diet: A Personalized, Proven Program that Changes the Way You Feel to Transform the Way You Look
by Connie Guttersen Mark DedomenicoAll You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve.Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.The Love Diet includes:• 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;• Illustrated “power pairings” for feel-good meals and easy-to-manage portion control;• Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;• Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss;• Micronutrient information related to the science behind the “gut-brain connection.”Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
The Love Everybody Wants: What You're Looking For Is Already Yours
by Madison Prewett TrouttNATIONAL BESTSELLER • ECPA BESTSELLER • Speaker and author Madison Prewett Troutt shows you how embracing God&’s love allows you to truly love yourself and cultivate deep, meaningful relationships.&“Packed with incredibly wise, practical insights and biblical truths, this book will help you find the love that lasts and transforms lives.&”—Craig and Amy Groeschel, founding pastors of Life.Church and authors of From This Day Forward Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Madison Prewett Troutt knows what it&’s like to ask these questions in the middle of the night—to doubt and worry about never finding the love so desperately hoped for. But Madi has discovered a deeper truth now, that the love we&’re searching for is already ours.In The Love Everybody Wants, Madi sets aside the shallow messages our culture shouts every day to help us hear God&’s beautiful whisper: I have loved you with an everlasting love. And nothing will ever change that.Drawing from Scripture and stories from her own life, Madi invites us to embrace God&’s unconditional love so we can love ourselves well—and never settle for less. The Love Everybody Wants empowers you to• view relationships in whole, holy, and healthy ways• rely on biblical strategies for healing when your heart is hurting• overcome lies such as &“I have to follow my heart and feelings above all else&”• understand that a life partner is meant to complement you, not complete you• look to your future with joy—because you were made to loveThis isn&’t a manual for how to get a boyfriend or a manifesto for getting married. It&’s a book about the abundant love already at your fingertips—the love God has for you. The love that lasts forever, the love that changes everything. The love everybody wants.
The Love Fix: Repair and Restore Your Relationship Right Now
by Tara FieldsAll couples argue, but how do some couples get to what seems like the point of no return?Licensed marriage and family therapist Dr. Tara Fields has spent more than twenty-eight years working with couples, and she has discovered that there are five common conflict loops that couples fall into—and three steps to getting past having the same fights over and over again and onward to building a relationship where each partner feels heard, understood, respected, and loved. These steps include: Recognizing the conflict loop at play Exploring past and present fears Creating opportunities to get in touch with the deepest needs of both partners in order to find new gratitude, respect, and trustChange comes with awareness. When you’re present in the moment, conflict with your partner can become an opportunity to work through unresolved issues and to learn more about each other; it can even become a way to grow closer. In The Love Fix, Fields shares her tested and proven tools to help build stronger relationships, including: Insight from real couples who have repaired their relationships Self-assessment quizzes to get to the root of the problem Practical 3-Minute Fixes you can start using immediately HEARTwork exercises to help you dig deeper in order to reconnectIt’s never too late to reignite your passion and to restore the love between you and your partner. Stop rehashing the same issues, figure out what you’re really fighting about, and start enjoying a happier, stronger relationship today.
The Love Languages of God: How to Feel and Reflect Divine Love
by Gary ChapmanChapman first explains each of the love languages in detail by devoting an entire chapter to each language: the language of Words of Affirmation; the language of Quality Time; the language of Gifts; the language of Physical Touch; and the language of Acts of Service. Through anecdotal and Biblical references, Chapman shows the necessity of people being able to identify, understand, and adapt to each others' love languages in order to form harmonious, fulfilling relationships with each other. Next, the author shows how people's love languages determine how they relate to God and how the Divine relates to them. In the Epilogue of his book, Chapman expands his concepts of the love languages to encompass larger macrocosmic concerns. He hopes that, after reading his book, the readers will be able to discover and use their unique love languages to relate to God in a way that will totally revolutionize their approaches to loving one another.
The Love Magic Book: Potions for Passion and Recipes for Romance
by Gillian KempHere are spells for all the stages of a romance, from attracting love and influencing its course to keeping love alive and letting it go. The enchanting advice that Gillian Kemp reveals in her newest book is delightful.
The Love Note: A heartwarming and uplifting page-turner
by Kate G. Smith'Life-affirming, emotional and fun! A fabulous roller coaster of a read. I loved it!' Heidi SwainA wedding dress. A love letter. A secret that will change everything...When Maggie Burnett discovers her mother's beautiful wedding dress just days after she passes away, she wonders why she'd been told it was missing... Pinned to the waistband is a note that reads: 'E, je t'aime. LS x' . 'E' must be Elizabeth, her mother, but who is 'LS'? Could he be the father she's never known? As Maggie's seemingly happy life in London unravels, she decides it's time to go home to Norfolk and figure out the truth once and for all. Even if it means running into Nick Forster, her secret childhood crush. What if this journey to the past is the key to a new beginning?Warm and uplifting, The Love Note is perfect for fans of Lia Louis and Olivia Beirne. See what readers are saying:'Sweet, special and very relatable with the various events that occur throughout this book. This has all the best ingredients for a perfect romance novel. Loved it''I absolutely adored this book! Stunning, a page-turner which stays long in the memory!''Perfect for a sunny day beach read''This story moves quickly and is an easy read. I really enjoyed it''The character development was fantastic and the between the two main characters was amazing. I could not put this book down.. I cannot wait for the next book!'
The Love Note: A heartwarming and uplifting page-turner
by Kate G. Smith'Life-affirming, emotional and fun! A fabulous roller coaster of a read. I loved it!' Heidi Swain'A fabulous, fun and flirty summer read!' Jenni KeerA wedding dress. A love letter. A secret that will change everything...When Maggie Burnett discovers her mother's beautiful wedding dress just days after she passes away, she wonders why she'd been told it was missing... Pinned to the waistband is a note that reads: 'E, je t'aime. LS x' . 'E' must be Elizabeth, her mother, but who is 'LS'? Could he be the father she's never known? As Maggie's seemingly happy life in London unravels, she decides it's time to go home to Norfolk and figure out the truth once and for all. Even if it means running into Nick Forster, her secret childhood crush. What if this journey to the past is the key to a new beginning?Warm and uplifting, The Love Note is perfect for fans of Lia Louis and Olivia Beirne. See what readers are saying:'Sweet, special and very relatable with the various events that occur throughout this book. This has all the best ingredients for a perfect romance novel. Loved it''I absolutely adored this book! Stunning, a page-turner which stays long in the memory!''Perfect for a sunny day beach read''This story moves quickly and is an easy read. I really enjoyed it''The character development was fantastic and the between the two main characters was amazing. I could not put this book down.. I cannot wait for the next book!'
The Love Response
by Eva M. SelhubFear, anger, and anxiety-the side effects of life's everyday stresses-are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * social love-connecting not only in your intimate relationships but with family, friends, and pets* self-love-learning to nurture yourself with care and tenderness (often the hardest step)* spiritual love-contributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.From the Hardcover edition.
The Love Revolution
by Joyce MeyerWe know it as the Golden Rule. Jesus called it the Greatest Commandment: 'You shall love your neighbour as yourself ... do unto others as you would have them do unto you.' In her latest book, Joyce Meyer proposes that Christians do something revolutionary: actually practice love.The book is a hands-on guide to bringing to life the basic message that Christ brought. In it, Joyce examines what will happen if we each decide that we will refuse to live only for ourselves and instead take on the challenges and problems of others.Joyce takes a global view of the Love Revolution, addressing such issues as*human trafficking*domestic violence*rape*hunger*child prostitutionas well as providing concrete actions you can take to participate the solutions to these world-wide crises. She also gets personal, discussing Biblical and psychological premises to help us practice what we preach on a daily basis.
The Love Stories of the Bible Speak Workbook: 13 Biblical Lessons on Romance, Friendship, and Faith
by Shannon BreamDISCOVER GOD&’S UNCONDITIONAL LOVE THROUGH LOVE STORIES IN THE BIBLEThe most foundational truth in Scripture is God&’s unconditional, unending, unfailing love for His people. Throughout its pages, we find the breadth of love expressed in the forms of friendship, family, romance, marriage, and more. From the first love between Adam and Eve, to the bonding love of Joseph and Mary, to the deep, meaningful friendships like that of David and Jonathan, the Bible takes us on a journey of discovering how God&’s unconditional love is expressed.This workbook based on New York Times bestselling author Shannon Bream&’s book, The Love Stories of the Bible Speak, walks you through thirteen biblical lessons on romance, friendship, and faith in various stories across the Bible where you&’ll get a front row seat into the many challenges these men and women faced. As you explore these stories of love, you&’ll be encouraged to renew your love for others and for God.You will discover how God&’s love is often very different from ours, turning our assumptions about life, relationships, and each other upside down. Each relationship focused on in this workbook displays similar obstacles to the ones we face today. Many encountered difficult conflicts and unspeakable challenges. Yet together they remind us that we are designed to both love and to be loved.Each lesson includes four components:REFLECT invites you to read key moments of each relationship in the Bible and see how the stories of characters in Scripture resemble your own experiences.CONNECT asks you to consider how our Heavenly Father works throughout the Old and New Testaments to show us how he responds to our relational needs and design.REVEAL provides an opportunity to identify specific ways in which we receive and offer love to others as well as receive and demonstrate love from God.PRAY asks you to prayerfully consider how the love stories throughout Scripture tie into how God is challenging and growing your relationships today.
The Love as a Way of Life Devotional: A Ninety-day Adventure That Makes Love a Daily Habit
by Gary Chapman Elisa StanfordStart Developing the Best Habit of All. To become a person who consistently loves others, you first need to be a loving person. In this companion devotional to Love As a Way of Life, you'll find inspiration for letting love guide the way you respond to others in every situation. The daily readings capture God's wisdom and direction in practicing the seven traits of a loving person. Compelling stories and biblical illustrations will show you how to live out the characteristics of kindness, patience, forgiveness, courtesy, humility, generosity, and honesty. These ninety short devotionals--perfect for reading on your own, with your spouse, or with a friend over coffee--deliver the inspiration and encouragement you need to make love a lasting habit. Whatever your love language, you'll enjoy richer, more rewarding relationships as you embark on an exciting daily adventure in loving others.
The Love of Angels (Spiritual Encounters): Stories of Comfort, Inspiration, Healing and Hope
by Linda Hale BucklinReal stories of spiritual encounters bridging the gap between our lives and the divine.This collection of stories, including the author's own, chronicles encounters with angels, spiritual beings, living people, and animals who show up to remind us of love's power.This book leads us toward a deeper understanding of how to integrate our relationship with the divine into our world here on Earth.Living our lives in love is what carries us onward in our journey home, to the light on that distant shore.
The Love of the Sacred Heart
by St MechtildeOver 600 years before the revelations of Divine Mercy to St. Faustina, and over 300 years before the revelations of the Sacred Heart to St. Margaret Mary Alacoque there were the revelations of the Sacred Heart to St. Mechtilde (1241-1298) a Benedictine nun and friend of St. Gertrude the Great. Lovers of the devotion to the Sacred Heart of Jesus will find many similarities between these and the other apparition where God has shared the mystery of the Sacred Heart with mankind, though there is no evidence that she was familiar with St. Mechtilde’s writings. Most importantly Our Lord speaks on topics of great importance in the practice of the devout life: the divine office, frequent confession and communion and so forth. These divine revelations also greatly influenced the Poet Dante when he wrote his Divine Comedy.
The Loving Relationships Treasury
by Sondra RayCollected from her groundbreaking series of relationship books, THE LOVING RELATIONSHIPS TREASURY distills the core teachings of Sondra Ray's unique approach to finding, achieving, and maintaining the deepest, most fulfilling relationships possible. Ray's timeless writing continues to inspire us to begin our personal journeys toward integrating intimacy and spirituality within every significant relationship-with ourselves, our mates, our parents, our children, our colleagues, our world.From the Trade Paperback edition.
The Lucky Girl Journal: How Anyone Can Manifest the Life of Their Dreams
by Keila ShaheenFrom the bestselling author of The Shadow Work Journal—start the journey that has transformed millions of lives around the world. Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself &“unlucky&”? If so, it&’s time to embrace &“Lucky Girl Syndrome,&” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true. On these pages, you&’ll discover a profound road map for personal empowerment, guiding you to harness the transformative power within yourself by learning how to cultivate your own luck as a direct manifestation of your intentions and self-concept. Through a series of reflective exercises and actionable steps, you'll learn to cultivate a &“Lucky Girl&” mindset, propelling you on a journey of self-belief and discovery. Packed with insightful wisdom, affirmations for every situation, and actionable strategies for overcoming challenges, this journal offers daily, real-life prompts to help you discover and beckon the beautiful life you deserve. All you have to do is open this book and start writing your future!
The Luminous Landscape of the Afterlife: Jordan’s Message to the Living on What to Expect after Death
by Matthew McKay• Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness • Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life • Includes exercises and meditations to prepare you for navigating and communicating in spirit There is no better source of information on death and the afterlife than someone who has died and lives in spirit. Channeling his late son, Jordan, psychologist Matthew McKay offers a postdeath guide for the living, revealing in vivid detail what to expect when we die and how to prepare for the wonders of the afterlife. Specifically describing the transition experience and the early stages of the afterlife, including how to navigate each stage, Jordan shows how death is a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. He explains how a soul that has newly crossed over is an amnesiac, arriving without senses, a nervous system, and all that has anchored us to the world. Jordan details how to navigate without a body, how we learn and grow in the spirit world, and how to release anxiety about the end of life and instead view it as another stage of being. He shows that the inferno described by Dante is an optional nightmare caused by thought projections that overwhelm the newly transitioned soul, and he reveals that the bardos are where souls who are beset with fear and false beliefs spend time learning and recovering. Providing profound relief from the fear of death, as well as exercises to prepare you for navigating and communicating in spirit, Jordan&’s message reveals how love is the bonding element that holds all of consciousness--and the afterlife--together. McKay also documents the unbreakable bond between the living and the dead and teaches the skill of channeling, allowing you to connect to loved ones who have passed.
The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
by Tracee StanleyA guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.
The M Word: Everything You Need to Know About the Menopause
by Dr Philippa Kaye Vanessa Feltz“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.Topics covered include:Hot flushes and other physical symptomsPsychological symptomsSex, libido and contraceptionHRT and other treatmentsLifestyle changesHealth after the menopauseAnd much more!Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
The MBA Mindset: 13 B-School Secrets to Kick-Start Your Career
by Prashant Navin GuptaElevate your B-school journey; transform your career Hundreds of thousands of students take admissions in business schools with a dream of creating a rewarding career. This dream often gets shattered because B-schools solely focus on providing business adroitness, often ignoring other critical skills. Moreover, students chase wrong goals, take unwise career decisions, and end up moulding a dissatisfying career filled with regrets. The MBA Mindset will enable you to optimise your B-school journey, extract maximum value from an MBA, and eventually build a fulfilling career. It will guide you towards the most critical steps in your MBA journey: • Nurturing your MBA aspirations and cracking the B-school admissions • Laying out a plan for your B-school journey • Selecting the apt MBA specialisation • Building a personal brand and networking effectively • Making the best use of internships, projects, and corporate competitions • Grabbing the best offers from your dream firm • Continuing to learn after graduating to achieve sustainable success This witty and informative compendium, scattered with real-life instances, will send you rolling on the floor laughing and help you craft a meaningful career during your B-school sojourn.
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
by Maggie MoonImprove your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:Brussels Sprouts FrittataSweet Potato Lentil SoupPistachio Mint CouscousGuacamole-Stuffed TomatoesApricot-Glazed SalmonTango Fish TacosBanana Chocolate CookiesRoasted Chicken with Fennel
The MINDFLOW© Method: How You Can Achieve Anything by Not-Wanting and Not-Doing
by Tom MoegeleHow to release negative energy from the body by 'not-wanting' and 'not-doing', from the creator of Mindflow©.The groundbreaking MindFlow© Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy.Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life.This is how the MindFlow Method works: • Using movements similar to Qigong, we tap into the energy field within and around us. • This brings us into a higher state of consciousness (the G4 state) where our bodies release 'happy' hormones that help us relax. • In this state, we can harness any toxic energy that comes our way and use it as our own strength. • This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life energy.Discover the life-changing effects of the MindFlow Method, which will teach you how to release your resistance to challenges, raise your energy level, and move into a state of flow and deep inner peace.
The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help
by Jackson Katz"A candid look at the cultural factors that lend themselves to tolerance of abuse and violence against women."—Booklist Revised and updated to include current studies, politics, and discussions, The Macho Paradox is the first book to show how violence against women is a male issue as well as a female one — and how we can come together to stop it. Written by pioneering anti-violence educator Jackson Katz, The Macho Paradox incorporates the voices and experiences of women and men who have confronted the problem from all angles, the discussions surrounding currents events in politics and pop-culture, and where the violence is ignored or encouraged in our upbringing. Katz also offers cogent explanations for why so many men harass and hurt women, and he shows what can be done to stop the violence. By working together as allies, Katz shows how all genders can end the abuse and mistreatment of women.Additional Praise for The Macho Paradox:"If only men would read Katz's book, it could serve as a potent form of male consciousness-raising."—Publishers Weekly"These pages will empower both men and women to end the scourge of male violence and abuse. Katz knows how to cut to the core of the issues, demonstrating undeniably that stopping the degradation of women should be every man's priority."—Lundy Bancroft, author of Why Does He Do That?: Inside the Minds of Angry and Controlling Men
The Mack Within
by Tariq NasheedThe Art of Mackin' was the first book of dating rules for players - from overcoming fears of getting dissed to spotting a skank head on. The expert on mackin' is back with a straight-up guide for every mack or mack-wannabe. 'The first how-to book that teaches men how to become players and macks - hip hop versions of the old-fashioned cad - and how to use pimp game as a form of manipulation (not deceit) in order to get what they want from women. A classic. ' - The New York Times Book Review on The Art of Mackin'
The Maeve Binchy Writers’ Club
by Maeve Binchy'The most important thing to realise is that everyone is capable of telling a story. It doesn't matter where we were born or how we grew up?' Maeve Binchy. The Maeve Binchy Writers' Club gives a unique insight into how a No. 1 bestselling author writes. Inspired by a course run by the National College of Ireland, it comprises 20 letters from Maeve, offering advice, tips and her own wonderfully witty take on the life of a writer, in addition to contributions from top writers, publishers and editors. Whether you want to write a saga or a thriller, comedy or journalism, or write for the radio or stage, this also gives advice on the best way to get started, and what editors, publishers and agents are looking for. The Maeve Binchy Writers' Club is a fascinating and informative guide to inspire all budding writers as well as entertaining Maeve Binchy fans the world over.
The Magdalene Frequency: Become the Love You Are, Not the Love You Seek
by Adele VenneriAn initiatory journey to unite the Feminine and Masculine within your soul and discover the Divine Love within• Reveals how Mary Magdalene, Myriam, is not a biblical myth but an ancient frequency of the soul, a reverberation of the alchemy of Feminine and Masculine• Presents ancestral knowledge embedded with the frequency of Myriam through which you can discover your complete soul• Reveals new Akashic rooms where you can become aware of your multidimensionality, learn to create your own reality, and connect with Myriam and feminine and masculine archetypesMany of us are feeling incompleteness at the soul level and experiencing the urgent need to restore the feminine part of our souls. But this missing part cannot be found by looking outside the self, by seeking love from another, whether, romantic, familial, or spiritual. Nor can it be found by replacing masculine energy with feminine. The lack we feel can only be healed by rediscovering Divine Love, the union of Feminine and Masculine, within each of us and activating our memories of who we truly are.Leading you on a step-by-step initiatory journey, Adele Venneri reveals how Mary Magdalene, or Myriam, is not a biblical myth, but an ancient frequency of the soul. She explains how she awakened to Myriam and was transformed from seeking outward love, which only led to suffering, to realizing that true love, true self, comes from within. Through ancestral knowledge, embedded with the frequency of Myriam, the author shows you how to stop judging and forgive yourself, reunite your feminine and your masculine, merge your light body into the physical body, and rediscover your complete soul by embodying the Magdalene frequency. She reveals new Akashic rooms where you can become aware of your multidimensionality, learn to create your own reality, and connect with Myriam and feminine and masculine archetypes.Revealing how to become the love you are rather than the love you seek, how to take on the responsibility for being the Creator of your own life, this alchemical text will transform you through the Magdalene Frequency and teach you at the soul level that you are worthy, you are joy, you are what you have always sought.