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The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life
by Thich Nhat Hanh Jon Kabat-Zinn Jack Kornfield Daniel Siegel Barry BoyceA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.Selections include:Leading thinking Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive changeZen teacher Thich Nhat Hanh on the transformative power of mindful breathingProfessor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brainPhysician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eatingPioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of diseaseLeadership coach Michael Carroll on practicing mindfulness at workPsychologist Daniel Goleman on a mindful approach to shopping and consumingPianist Madeline Bruser on how mindfulness can help us overcome performance anxietyand much moreThe Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields--from health care to education, from performing arts to business--to improve effectiveness and enhance well-being.Learn more at www.mindful.org.
The Mindfulness Survival Kit
by Thich Nhat HanhThe Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
by Tanya J. PetersonReduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:A well organized 8-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniquesSimple activities designed to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
by Yoon Im KaneLearn to lead a more positive life through mindfulnessMindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.What sets this depression workbook apart from other mindfulness journals:Expert guidance from a licensed psychotherapist—Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice.Mindfulness basics—Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion.Healing exercises—Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more.Positive affirmations—Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting.Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.
The Mindfulness Workbook for PTSD: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
by Sabina Mauro PsyDRelieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness—Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection—Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are. Empowering exercises—Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more. Hope for the future—Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them. Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.
The Mindfulness in Knitting: Meditations on Craft and Calm (Mindfulness Ser.)
by Rachael Matthews“The whole book feels like a peaceful space into which you can step at will to reflect on the significance of the stitches on your needles.” —The Twisted YarnAnyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living.Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.“Matthews is knitting together words of inspiration and joy . . . But be forewarned, it may change the way you knit and think about your knitting forever.” —Busy Hands Quiet Hearts
The Mindset of Success
by Jo OwenLook around the place where you work. You will always find a few people who stand out from the crowd; people who make things happen, attract followers and create opportunities. After fourteen years of researching leaders around the world, author Jo Owen has found that the best and most successful leaders have something more than skills. They act differently because they think differently. The Mindset of Success will help you unlock your true potential, showing you how to acquire the seven key mindsets that lead to success. The right mindset will enable you to achieve far more than you thought possible, opening up new career possibilities and new potential for your future.From spies to sports, education to entrepreneurship, business to beyond, Jo Owen's original research and interviews will show you how outstanding leaders think and behave differently from the merely good. The way they think is consistent and predictable; we can all learn it. This is the mindset difference, and once you have it, you have an advantage which lasts for a lifetime and works for you time and time again. This book is not about changing who you are, but becoming the best version of who you are, making the most of your existing talent and focusing on your natural strengths. The Mindset of Success provides a clearly structured set of tools to change the way you think, act and perform, pushing you beyond good management to great leadership.
The Mindset of Success: Accelerate Your Career from Good Manager to Great Leader
by Jo Owen<p>This book is not about changing who you are, but becoming the best version of yourself. <i>The Mindset of Success</i> provides a clearly structured set of tools to change the way you think, act and perform, pushing you beyond good management to great leadership. After fourteen years of researching leaders around the world, Jo Owen has found that the best and most successful leaders have something more powerful than just skill. They act differently because they think differently. This book will help you unlock your true potential, showing you how to acquire the seven key mindsets that lead to success, whilst making the most of your existing talent and focusing on your natural strengths. <p>This is the second edition of the best-selling <i>The Mindset of Success</i> and it has been updated with new cutting-edge research, targeted business advice and guidance on how your mindset must change as you move through your career. From spies to sports, education to entrepreneurship, business to beyond, Jo Owen's original research and interviews will show you how outstanding leaders think and behave differently from the merely good. This is the mindset difference and, once you have it, you have an advantage which lasts for a lifetime and will work for you time and time again. Using this unique book to develop your right mindset will enable you to open up new career possibilities and achieve far more than you could have imagined.</p>
The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
by Preston EstepFrom an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer's disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the "Mindspan Elite"--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including: * Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer's, and Parkinson's disease. * Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. * Protein: Though it's considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
The Mindspan Diet: Reduce Alzheimer’s Risk, and Keep Your Brain Young
by Preston EstepIt's a terrifying fact, that Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news: we now have the knowledge to extend the lives of both our bodies and our minds.By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing.Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. The Mindspan Diet will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.
The Mini ADHD Coach: Tools and Support to Make Life Easier—A Visual Guide
by Alice GendronAn inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD. Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will teach you: How to emotionally process your ADHD diagnosis.How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more.What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean.ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life. The Mini ADHD Coach is the perfect resource for flourishing with ADHD.FIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world.POPULAR EXPERT AUTHOR: Alice Gendron’s style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers—including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America.A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as Neurotribes, Invisible Women, Women with ADHD, The End of Average, Unwell Women, Divergent Mind, Your Brain’s Not Broken, Mother Brain, Still Distracted After All These Years, Taking Charge of ADHD, Taking Charge of Adult ADHD, Hyperbole and a Half, Solutions and Other Problems, and Am I There Yet?Perfect for:Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosisParents looking for guidance for their children with ADHDAnyone interested in learning more about ADHD or how to support their friends/family with ADHDFans of informative graphic nonfiction titlesTeachers seeking tools to support students with ADHDFans of Alice Gendron and @the_mini_adhd_coach
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life
by Joshua BeckerA popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how to decide what to get rid of and what to keep. He both offers practical guidelines for simplifying our lifestyle at home and addresses underlying issues that contribute to over-accumulation in the first place. The purpose is not just to create a more inviting living space. It's also to turn our life's HQ--our home--into a launching pad for a more fulfilling and productive life in the world.
The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
by Erica LayneMake room for what matters: minimalism strategies for life.Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter.The Minimalist Way includes:MINIMALIST PHILOSOPHY—outlines the principles of minimalism and shows you how to define the practice to fit your life.THE MINIMALIST LIFESTYLE—teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more.REAL SOLUTIONS—that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips.Live simpler. Live better. Live minimalism.
The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have
by Christina MychasThe tool you need to enjoy your life more by buying less—not nothingSo often, happiness seems like it&’s one purchase away. Yet when that trendy jacket or cutting-edge smartphone is in hand and the excitement fades, you&’re back where you started: unsatisfied and unhappy, with a dose of guilt for spending too much money.If you&’re sick of the overconsumption roller coaster, this journal is for you. Full of practical prompts and goal-setting tools, it helps you successfully complete low-buy or no-buy challenges, declutter your physical space, and simplify your life and finances. Using Christina Mychas&’s tried-and-true Minimalist-ish® Method, you&’ll learn to overcome impulse buying, take control of your spending, and truly appreciate what you own—without depriving yourself of comfort or fun. Shift your mindset from one of shame and scarcity to one of intention and abundance with The Minimalist-ish Journal.
The Ministry of Common Sense: How to Eliminate Bureaucratic Red Tape, Bad Excuses, and Corporate Bullshit
by Martin LindstromWhere's the common sense? During the COVID-19 pandemic, the TSA is allowing passengers to board planes with unlimited amounts of hand sanitizer, while maintaining its 3.4-ounce limit on all other liquids. You need a chainsaw to pry open your new pair of headphones from their package. Your eighth Zoom meeting of the day keeps freezing, and if you hear "No, wait; no, you go first" again, you will implode. But first you have to sit through an endless PowerPoint presentation that everyone claims they've read - no one has - that could have been summarized in one page.What has happened to common sense? And how can we get it back? Companies, it seems, have become so entangled in their own internal issues and beset by reams of invisible red tape (and frozen screens) that they've lost sight of their purpose and culture. Inevitably, we pay the price.New York Times best-selling author Martin Lindstrom combines numerous real-life examples of corporate common sense gone wrong with his own ingenious plan for restoring logic - and sanity - to the companies and people who need it most. A must-read for today's executives, managers, and office workers, The Ministry of Common Sense is funny, entertaining, and immensely practical.'Essential reading for all of us who feel bogged down in workplace bureaucracy and wish to improve our quality of life at work.' - Arianna Huffington, Founder & CEO, Thrive Global'Anyone who has ever worked in a big corporate structure will be nodding along and underlining every page in this book...Martin Lindstrom...offers a plan for eradicating internal nonsense - the sorts of risk-averse protocols and admin tasks that show a company has lost all sight of common sense. There are lots of good examples and farcical anecdotes here.' - Financial Times Business Book of the Month
The Ministry of Common Sense: How to Eliminate Bureaucratic Red Tape, Bad Excuses, and Corporate Bullshit
by Martin Lindstrom CompanyA humorous yet practical five-step guide to ridding ourselves - and our companies - of the bureaucratic bottlenecks and red tape that plagues every office.How often in your life do you spend time following a rule or a procedure that makes no sense, offers little or no advantage, and slows you down in the process? In a world of work governed by a system of well-intentioned rules, that's something that happens all too often.In this audiobook Martin Lindstrom - a global leader in branding and expert in organisational culture - takes you behind the scenes at companies which are paralyzed and demoralised by a breakdown in common sense. Lindstrom shares a five-step process for identifying and repairing these lapses, showing that restoring common sense always cuts costs, boosts engagement and increases customer retention.The stories in The Ministry of Common Sense are entertaining, troubling, eye-opening and recognisable to anyone who works in or leads an organisation of any size. It's easy to get blinded to problems right in front of you - but setting up your own Ministry of Common Sense will mean less time wasted on unnecessary things, less mistakes and misunderstandings, and a better way of working for all.(P) 2020 Houghton Mifflin Harcourt
The Ministry of Ordinary Places: Waking Up to God's Goodness Around You
by Shannan MartinPopular blogger Shannan Martin offers Christians who are longing for a more meaningful life a simple starting point: learn what it is to love and be loved right where God has placed you.For Christ-followers living in an increasingly complicated world, it can be easy to feel overwhelmed and unsure of how to live a life of intention and meaning. Where do we even begin?Shannan Martin offers a surprisingly simple answer: uncover the hidden corners of our cities and neighborhoods and invest deeply in the lives of people around us. She walks us through her own discoveries about the vital importance of paying attention, as well as the hard but rewarding truth about showing up and committing for the long haul, despite the inevitable encounters with brokenness and uncertainty. With transparency, humor, heart-tugging storytelling, and more than a little personal confession, Martin shows us that no matter where we live or how much we have, as we learn what it is to be with people as Jesus was, we'll find our very lives. The details will look quiet and ordinary, and the call will both exhaust and exhilarate us. But it will be the most worth-it adventure we will ever take. “This is a message the world needs. So often we overcomplicate ‘service’ or this elusive call to ministry when all the while ministry is right in front of us. Shannan reminds us of the simple, yet beautiful call to love our neighbor and what that could really look like today. We are reminded that extravagant love in ordinary moments does indeed lead to an extraordinary life.” --Katie Davis Majors, New York Times bestselling author of Kisses from Katie (I made up this attribution, so you may want to check on that)“This is the book we all need right now. If you’re longing for authentic community but aren’t sure where to begin, Shannan and this beautifully written book are the perfect guide. I truly believe when we stand together we stand a chance. I cheered along with every word.” —Korie Robertson, New York Times bestselling author“These are the days when we could all use a firm but gentle nudge to extend extra kindness to the people around us. Shannan reminds us to pay attention, look outside of ourselves, to lay aside our preconceived judgments, and stay put, bearing with each other, carrying each other‘s burdens, and finding Jesus at the center of it all.” —LaTasha Morrison, founder of Be the Bridge“Our nonstop consumer society seduces us into forsaking the ordinary. Even as believers, we are prone to aspire to do sexy ministry that garners headlines and warrants photo ops. But Shannan Martin helps us resist these impulses by calling the body to reclaim the sanctity andsignificance of ordinary places. Through personal stories, theology, and Scripture, she helps us discern God’s call upon our lives right where we are and illuminates why the most faithful ministry is oftentimes mundane, overlooked, and seemingly unimpressive. This book will help you thrive in your faith in practical and rooted ways!” —Dominique DuBois Gilliard, author of Rethinking Incarceration: Advocating for Justice That Restores“Sometimes when reading a book, I think ‘I’ll recommend this to that group’ or ‘this one goes go that community,’ but hand to heaven, I would put this book in every single pair of hands across ideology, camps, and tribes. Part storytelling, part prophetic, with dizzyingly wonderfulwriting, Shannan brings us back to the neighborhood, back to ordinary tables, back to a life we know in our deepest hearts is meant for us. I love her. I love this book.” —Jen Hatmaker, New York Times bestselling author of 7, For the Love, and Of Mess and Moxie
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfWe're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet. Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern, international obsession with weight loss, youth, beauty, and perfection has spun out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. She rallies against the industries of food, health, exercise, beauty, sex, and surgery that seek to create a world that verges on the Orwellian -with the victims of this onslaught trapped and dominated by the societal pressures to conform.And she dares to ask: if losing weight is the answer, what is the question?
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
The Ministry of Thin: How the Pursuit of Perfection Got Out of Control
by Emma WoolfThe Ministry of Thin takes an unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?
The Miracle Club: How Thoughts Become Reality
by Mitch HorowitzA guide to creating miracles in your own life through the power of thought • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
by Hal ElrodThe bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day.“A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of GreatnessEven after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn’t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to• Replace fear with faith• Move from resistance to acceptance• Let go of negative emotions• Turn off your stress response• Overcome your limitations to unlock your limitless potential• Develop emotional invincibility• Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!Praise for The Miracle Equation“The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness"You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule
The Miracle Equation: You Are Only Two Decisions Away From Everything You Want
by Hal ElrodThe bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world's top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn't be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you'll create results beyond what you believe to be possible. In The Miracle Equation, you'll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!'The Miracle Equation isn't just a book, it's the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule
The Miracle Equation: You Are Only Two Decisions Away From Everything You Want
by Hal ElrodFollowing on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION shares the secret to unlocking happiness, success, and your full potential. You Are Only Two Decisions Away from Everything You WantThere is a timeless, proven formula that the world's most successful people have used for centuries to tackle their biggest dreams, but it has been overlooked. Hal Elrod, bestselling author of THE MIRACLE MORNING, used it thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. The Miracle Equation is that formula, and it consists of only two decisions that guarantee astonishing levels of success and fulfillment: Unwavering Faith and Extraordinary Effort. By establishing and maintaining unwavering faith that you can achieve anything you desire, and then putting inextraordinary effort until you do, your success is inevitable. Using the same strategy as the world's top achievers, you'll create results beyond what you believe to be possible. You'll learn how to replace fear with faith and let go of your negative emotions, accessing your full potential and channeling your energy into attaining positive outcomes. With the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed.'A simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule(P) 2019 Hodder & Stoughton Ltd
The Miracle Mentality: Tap into the Source of Magical Transformation in Your Life
by Tim StoreyDuring challenging times, toxic thoughts can drag you into a mindset that&’s mundane, messy, and mad. Negative thinking can undermine all aspects of your life, from family and romantic relationships to career satisfaction, financial stability, and physical and spiritual health. To overcome these obstacles, you need a new mindset--a miracle mentality--where dreams are achievable, hope is actionable, and spiritual healing is possible.In the Miracle Mentality, life coach, speaker, and author Tim Storey provides you with a road map to transcend negative thinking, leading you to bigger adventures, more opportunities, and deeper meaning.Experience a miracle mentality transformation with…Tim&’s honest and powerful testament that will strengthen your perspective, positivity, and personal choiceEssential coaching that will help you navigate friendships and romantic relationshipsTips on establishing a fulfilling work-life balanceAn encouraging and practical approach to physical, mental, and spiritual healthThe discovery of a new mindset and freedom that can be applied to your personal financesHonest talk about the influential role of a parent and information to help you improve your parenting skillsBonus features include:Chapter Summaries, to provide a quick reference of each topic&’s key pointsThe Miracle Mentality Total Mindset Assessment, to gauge whether you&’re living in the mundane, messy, or mad in six areas of your life (parenting, love relationships, friendships, work/career, money, and health)Miracle Mentality Workbook, to help you apply what you&’ve learned and brainstorm ways to infuse all areas of your life with a Miracle MentalityPraise for The Miracle Mentality:&“The quality of your life is determined by the quality of your mindset! Tim Storey has been helping people transform their lives for decades and his timeless wisdom in this book will support you in turning any setback into your biggest comeback!&” -- Lewis Howes, New York Times bestselling author, entrepreneur, and host of The School of Greatness podcast&“You are incredibly powerful. And that&’s the good news and the bad news. You can make anything happen with the right thinking--and you also can make a lot of bad stuff happen to you with the wrong thinking. Mindset and how you approach life, business, and problems determines the outcome and conditions of your life. You can do anything with the right mindset.&” -- Grant Cardone, bestselling author, renowned speaker, social media influencer, and real estate mogul&“I have known Tim Storey for quite some time now, and his dedication to spirituality and mental health are unparalleled. The Miracle Mentality is just that. In his new book, Tim captures the essence of what a miracle really looks like, and it only made me believe in them more.&” -- Dylan McDermott, Golden Globe Award winning actor&“The quality of our lives is directly correlated to the quality of our thoughts. My friend Tim Storey understands miraculous thinking better than anyone I know.&” -- Ed Mylett, speaker, podcaster, and one of the fastest-growing business personalities in the history of social media&“Mindset: pay attention to what you are paying attention to. Your mindset is everything when it comes to championship--champion living, champion giving, champion choices, and champion impact.&” -- Gloria Mayfield Banks, author, entrepreneur, international speaker, and #1 Elite Executive National Sales Director for Mary Kay, Inc.