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The Thin Woman: Feminism, Post-structuralism and the Social Psychology of Anorexia Nervosa (Psychology Press & Routledge Classic Editions)
by Helen MalsonThe First Edition of The Thin Woman, first published in 1998, provides an in-depth discussion of anorexia nervosa from a critical feminist social psychological standpoint. In the original text, the author argues that the notion of 'anorexia' as a medical condition limits our understanding of anorexia and the extent to which we can explore it as a socially and discursively produced problem. The book now has a new introduction that discusses some of the major cultural and academic developments that have occurred since its first publication. In considering our changing cultural landscapes, the introduction goes on to discuss the so-called ‘obesity crisis’; the emergence of post-feminism; the massive global expansion of digital and social media and, most recently, the Covid-19 pandemic. Turning to academic developments, it focuses on the increasing recognition of intersectional feminism and reflects on how intersectional perspectives are now beginning to shape critical feminist research and theory in this field. The new introduction also highlights the significant growth in the last 25 years of critical feminist research on eating disorders, which has brought with it a greater awareness of intersectional theory and a more inclusive agenda; an expansion of research foci; a diversification of methodologies and the emergence of more egalitarian models of research in which those with lived experience of eating disorders are becoming valued research team members who help to shape research aims, designs and processes. Based on original research using historical and contemporary literature on anorexia nervosa and a series of interviews with women who identified as ‘anorexic’, this book offers critical insights into this problem. It is an invaluable read for anyone interested in eating disorders and gender, developments in feminist post-structuralist theory and discourse analytic research in psychology.
The Thin You Within You: Winning the Weight Game with Self-Esteem
by Abraham J. TwerskiDiets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.
The Thing Beneath the Thing: What's Hidden Inside (and What God Helps Us Do About It)
by Steve CarterThe Thing Beneath the Thing helps readers to identify and then heal from past wounds that have kept them from reaching their full potential and the life of freedom that Jesus has promised every believer.Every driver knows the importance of avoiding potholes when navigating a route. Besides the uncomfortable bump, they can create permanent damage to vehicles. And left untended, potholes can evolve into sinkholes that endanger entire roadway systems. The same is true of our lives. We all have potholes that have been formed by pain, trauma, or choices that we&’ve made. What do we do? Usually we find a quick fix, filling the hole with activities and even addictions disguised as culturally acceptable life choices. But before long, the hole is back, waiting to catch us off-guard, which in the end creates even more permanent damage. In The Thing Beneath the Thing, former Willow Creek Community Church lead teaching pastor Steve Carter asks the simple question, &“How is life working for you?&” He knows that potholes exist and that the longer we live disconnected from answering this question, the more we will fill those holes with harmful choices. The solution? Allow God to fill them with His grace and love so that we can discover the beauty of grace, peace, and wholeness He has for us.The process lies in discovering ourtriggers: the setup that sets us offhideouts: where we go to escape the pain of our storyinsecurities: the false stories we create about ourselvesnarratives: the false stories we create about othersgrace: the place where we discover how to become whole, holy, and spiritually healthyJourney with a seasoned fellow traveler who has learned how to ask key questions that help unlock the places where we&’ve buried things. Then dig deep, invite healing, and learn new ways to operate so that we may begin to experience the life of freedom Jesus has promised us.
The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage
by Gordon LivingstonFrom the bestselling author of "Too Soon Old, Too Late Smart," a life-changing look at the central issue of our timeOCofearOCoand an old-fashioned virtue called courageaa
Things a Little Bird Told Me: Confessions of the Creative Mind
by Biz StoneBiz Stone, the co-founder of Twitter, discusses the power of creativity and how to harness it, through stories from his remarkable life and career.THINGS A LITTLE BIRD TOLD MEFrom GQ's "Nerd of the Year" to one of Time's most influential people in the world, Biz Stone represents different things to different people. But he is known to all as the creative, effervescent, funny, charmingly positive and remarkably savvy co-founder of Twitter-the social media platform that singlehandedly changed the way the world works. Now, Biz tells fascinating, pivotal, and personal stories from his early life and his careers at Google and Twitter, sharing his knowledge about the nature and importance of ingenuity today. In Biz's world:-Opportunity can be manufactured-Great work comes from abandoning a linear way of thinking-Creativity never runs out -Asking questions is free-Empathy is core to personal and global success In this book, Biz also addresses failure, the value of vulnerability, ambition, and corporate culture. Whether seeking behind-the-scenes stories, advice, or wisdom and principles from one of the most successful businessmen of the new century, THINGS A LITTLE BIRD TOLD ME will satisfy every reader.
Things a Little Bird Told Me: Confessions of the Creative Mind
by Biz StoneBiz Stone, the co-founder of Twitter, discusses the power of creativity and how to harness it, through stories from his remarkable life and career. THINGS A LITTLE BIRD TOLD ME From GQ's "Nerd of the Year" to one of Time's most influential people in the world, Biz Stone represents different things to different people. But he is known to all as the creative, effervescent, funny, charmingly positive and remarkably savvy co-founder of Twitter-the social media platform that singlehandedly changed the way the world works. Now, Biz tells fascinating, pivotal, and personal stories from his early life and his careers at Google and Twitter, sharing his knowledge about the nature and importance of ingenuity today. In Biz's world: * Opportunity can be manufactured * Great work comes from abandoning a linear way of thinking * Creativity never runs out * Asking questions is free * Empathy is core to personal and global success. In this book, Biz also addresses failure, the value of vulnerability, ambition, and corporate culture. Whether seeking behind-the-scenes stories, advice, or wisdom and principles from one of the most successful businessmen of the new century, THINGS A LITTLE BIRD TOLD ME will satisfy every reader.
Things Are What You Make of Them: Life Advice for Creatives
by Adam J. KurtzInsights and inspiration for anyone who makes art (or anything else)The Ultimate BuzzFeed Books Gift Guide - Official SelectionFrom the creative mind and heart of designer Adam J. Kurtz comes this upbeat rallying cry for creators of all stripes. Expanding on a series of popular essays, this handwritten and heartfelt book shares wisdom and empathy from one working artist to others. Perforated tear-and-share pages make it easy to display the most crucial reminders or to pass a bit of advice on to someone who needs it.As wry and cheeky as it is empathic and empowering, this deceptively simple, vibrantly full-color book will be a touchstone for writers, artists, entrepreneurs, and anyone else who wants to be more creative--even when it would be easier to give up and act normal.
Things Get Better
by Katie PiperBritain's most inspiring young woman helps give others the courage to cope with life's challenges, through personal anecdotes and expert advice.To look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe trauma she suffered from a brutal rape and acid attack which left her with deep physical and emotional scars. These terrible events would have crushed most people, but through her positive outlook and sheer determination, Katie has become inspirational to millions and living proof that no matter what life throws at you, if you work hard and believe - things will get better. Katie now begins to answer the question that everyone wants to know - 'Where did you find the courage?' She shares the key steps and support that led to her emotional recovery and acknowledges the pain we have all felt at times, whether suffering a breakup, life change or more serious trauma. Drawing on her own experiences and letters from other survivors, Katie shows with spectacular compassion that we can all find the strength within to carry on.
Things Get Better
by Katie PiperTo look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe trauma she suffered from a brutal rape and acid attack which left her with deep physical and emotional scars. These terrible events would have crushed most people, but through her positive outlook and sheer determination, Katie has become inspirational to millions and living proof that no matter what life throws at you, if you work hard and believe - things will get better. Katie now begins to answer the question that everyone wants to know - 'Where did you find the courage?' She shares the key steps and support that led to her emotional recovery and acknowledges the pain we have all felt at times, whether suffering a breakup, life change or more serious trauma. Drawing on her own experiences and letters from other survivors, Katie shows with spectacular compassion that we can all find the strength within to carry on.
Things Good Mothers Know
by Alexandra StoddardIn this warm and wise book, Alexandra Stoddard not only celebrates what mothers know--and what we would like them to know--she encourages them to attend to their own happiness in the quest to become better mothers. Raising a good child to become a good person begins with a mother's own inner transformation. Don't think if you are a good mother you will automatically be happy, she cautions. Be happy and you will be good at everything that is meaningful and valuable in your life! From giving practical advice, to taking a more philosophical approach, to offering a comforting pat on the back, Stoddard reaches out to mothers with words that will encourage, support, and cheer them on.
Things Have Changed: What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
by David MageeWritten with a parent&’s passion and empathy, Things Have Changed offers a clear road map for navigating painful struggles that many modern children and students face, including mental health issues, substance abuse, and more.Today&’s world can be a daunting one for parents. Anxiety, depression, addiction, eating disorders, loneliness, social media; the list goes on. Award-winning author, student wellbeing activist, and creator of The William Magee Institute for Student Wellbeing at the University of Mississippi, David Magee offers guidance on raising teens amid increasingly common challenges. Magee shares research-backed insights on how to:Have conversations about mental health and drug and alcohol abuseEmpower your child to ask for help when they need itDecide when and if treatment is needed Encourage your child to invest in healthy relationshipsBe intentional about social media use and interactionsFoster your child&’s desire to engage with your familyCreate and maintain healthy boundaries Advocate for your child&’s wellbeing at school and with family Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You&’ll find the guidance you need to feel prepared and tackle obstacles to your child&’s wellbeing in Things Have Changed.
Things I Did When I Was Hangry
by Annie MahonAfter years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she changed her relationship with food and transformed nearly every aspect of her life.In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The book fits together more like a wheel than sequential steps. Readers are invited to jump in and take what works for them.Each section tells short, humorous, and poignant stories about Annie's own journey toward more conscious cooking and eating. She shares mindfulness practices that support more ease around food, and simple, delicious vegetarian recipes compliment each section, demonstrating mindful alternatives for every meal.Mindful eating has been shown to improve body acceptance, diminish negative self-talk, and support weight loss. Annie Mahon's stories, recipes, and suggestions are scaffolding anyone can use to develop an easier and more joyful relationship with food and eating.
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.(P) 2022 Jessica Kingsley Publishers
Things I Learned From Falling: The must-read true story of 2020
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifitng and brave' - StylistThe must-read true story of 2020.In 2018, Claire Nelson made international headlines. She was in her thirties and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely.When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.While hiking, Claire fell 25 feet, gravely injuring herself and she lay alone in the desert - mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay in the elements for four days until she was miraculously found - her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells her incredible story and what it taught her about loneliness, anxiety and transformation and how to survive it all.
Things I Learned from Falling: A Memoir
by Claire NelsonThe gripping first-person account of one woman's survival in Joshua Tree National Park against the odds."A vibrantly physical book"—The Guardian • "Uplifting and brave"—Stylist • "A riveting account of loneliness, anxiety and survival"—CosmopolitanIn 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The Times'What a story; never heard a story like that before' - Chris EvansIn 2018, Claire Nelson made international headlines. She was in her thirties and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely.When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.While hiking, Claire fell 25 feet, gravely injuring herself and she lay alone in the desert - mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay in the elements for four days until she was miraculously found - her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells her incredible story and what it taught her about loneliness, anxiety and transformation and how to survive it all.(p) 2020 Octopus Publishing Group
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The TimesIn 2018, Claire Nelson made international headlines.The relentless pace of work, social activity and striving to do more and better in the big city was frenetic and stressful. Surrounded by people, Claire was increasingly lonely - and beginning to burn out. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time out and travelled half-way around the world to clear her head. What happened next, on a hike in California, was something she could never have anticipated.Things I Learned from Falling is an incredible story of courage, determination and survival against the odds. Utterly gripping and profoundly moving, this inspirational memoir reminds us all how easily life can go off course, how simply we can lose touch with the truly important and that - even when we are utterly broken - we can be made whole again.
Things I Want My Daughters to Know
by Alexandra StoddardThus Alexandra Stoddard introduces this book of simple, profound truths for joyful living. Stoddard, a mother, grandmother, and noted author on personal fulfillment, offers new ways to nurture ourselves, celebrate life's joys, and grow through its challenges. By turns wise ("Give anonymously"), controversial ("Unplug technology with no apologies"), affirming ("Tell yourself you have done nothing wrong"), and humorous ("When you discover something you love, stock up"), these are insights from a woman who has truly lived and learned--and found happiness along the way.
Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day
by Ty AlexanderThis #1 Amazon Best Seller from one of today’s top bloggers is a compassionate guide through the process of grieving for a lost loved one. Ty Alexander has touched many lives with her popular lifestyle blog, Gorgeous in Gray. But in her early 20s, her own life was upended when her mother was diagnosed with cancer. Ty was suddenly forced to become not just a loving daughter, but a caregiver, patient advocate, and researcher. And when her mom passed the pain was overwhelming. Though she still grieves every day, her experience has taught her how to move on while still honoring the love that endures. In this beautiful, honest, and intensely personal guidebook, Ty provides the insight and inspiration that every mourner needs to make it through this time of unrelenting emotional pain and sadness. Her deep compassion, understanding, and enlightening true stories will help readers along every step of their grieving journey, from the shock of discovery through anger, disbelief, and despair, and ultimately to acceptance and healing. We all grieve differently, but the pain of loss is universal. Things I Wish I Knew before My Mom Died can provide a reassuring voice, a helping hand, and a shining beacon of hope for anyone who is heartsick and suffering.
Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you
by Emily Norris'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandrooI became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier.You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x
Things I'd Tell My Child
by Katie Piper Diane PiperWhether you're only just becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.
Things I've Learned about Loss
by Dana ShieldsThings I've Learned About Loss offers a comforting shoulder to anyone looking for advice on how to process loss and grief.Author Dana Shields, who lost her brother in a plane crash, shares her insight and offers comfort and companionship to readers in mourning. This heartfelt book of wisdom is a beacon of hope to help readers aching to find a new normal.• Loosely guided by the stages of grief• Helps those experiencing grief feel less alone• A beautiful, simple, and sincere book on bereavementWhen people experience a loss, it's hard to know what to do or say. Things I've Learned About Loss helps reinforce the message that those grieving are not alone or wrong in their grief, even if it sometimes feels that way. • Features earnest content and reassurance that grief is normal• A good pick for those grieving and struggling to cope with the loss of a loved one, or for anyone who is looking for something to help and soothe their grief• You'll love this book if you love books like It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine; There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love by Dr. Kelsey Crowe and Emily McDowell; and The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny.
Things I've Learned From Women Who've Dumped Me
by Ben Karlin Andy SelsbergThe Emmy award-winning former executive producer of The Daily Show and The Colbert Report has assembled a stellar lineup of men who have one thing in common: all have been dumped...and are willing to share their pain and the lessons learned. Relationships end. And in almost all of them, even the most callow among us take something away. This is a book about that something, whether it be major life lessons, like 'If you lie, you will get caught,' simple truths like, 'Flowers work,' or something wholly unique like, 'Watch out for the high strung brother in the military.' This anthology will be comprised of longer and shorter pieces, drawn from an array of impressive celebrities, writers and public figures. Some pieces may be a paragraph in length while others will be full-blown essays. All of them will be about that salient something men take away from a failed relationship. Yes, men learn. This is not a touchy-feely book. This is not a self-help book. This is a book packed with smart, funny and insightful stories from men you probably thought never got dumped, or if they did, would never admit it."
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide
by Sue Henderson"Jon, my husband, took his own life at the age of 35. He left for work at 7.30, as usual. He kissed me, and our two children, as usual. He told me he loved me, which was not usual, but that didn't occur to me until later." Sue Henderson candidly recounts the experience of raising her family as a single parent survivor of suicide. Alongside an honest and moving account of the day-to-day practicalities and emotional impact of Jon's death, there's advice on how to talk to children about death and suicide, how to support them as they grow up, and how to be aware of the heightened emotional risks for bereaved children. She also draws on her experience as a social worker of 25 years to provide a theoretical framework for the book in which she discusses theories of grief and bereavement, issues of men's mental health, and the heightened incidence of male suicide.