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The New Sugar Busters!(r) Shopper's Guide
by H. Leighton StewardSUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper's Guide soon followed-and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: * fresh produce * meat * seafood * dairy* deli * bakery/breads * beverages* snacks * prepared foods * condimentsAlso includes essential tips for lite-weight travel and reading food labelsFrom the Paperback edition.
The New Supervisor: How To Thrive In Your First Year As A Manager
by Martin M. Broadwell Carol Broadwell DietrichMartin Broadwell has dominated the field of management training for over thirty years, inspiring and guiding thousands of front-line managers in virtually every industry, in the U.S. and abroad. In this classic bestseller he offers new managers a comprehensive primer to the essentials of effective management--delegation, problem solving, motivation, time management, communication, and performance appraisal. Now teamed up with his daughter, he has expanded and updated this handy guide to reflect the management issues of the '90s, including stress management and team building. Packed with practical examples, no-nonsense advice, and illustrative exercises, The New Supervisoris an indispensable resource for every manager on the way up.
The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day
by Suza FrancinaOne in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness
by Nelson Searcy Jennifer Dykes HensonThese are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. <p><p> Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.
The Next Better Place: Memories of My Misspent Youth
by Michael C. KeithIn 1959, at the age of eleven, Michael Keith left a relatively stable life with his mother and sisters in Albany, New York, and surreptitiously set off for California with his irresponsible alcoholic father. For the rest of Michael's childhood, the two crisscrossed America, perpetually en route to someplace else. His memoir, told in the fresh, funny, world-wise voice of the young boy he once was, describes their bizarre encounters hitchhiking the nation's highways. In the rundown rooming houses and homeless missions where they hole up as Michael's father works odd jobs to make enough money for them to move on, or in the AA meetings they attend in every city for a decent doughnut, we glimpse a different America. Pushed onward by Michael's unceasing thirst for new adventures and his father's dreams of the next better place, the careworn twosome live far outside convention. But despite their peculiar, often dysfunctional life, there is real love between this father and son, and they share the glorious freedom of the peripatetic life. That such happiness exists in a lonely marginal universe doesn't overshadow the fact that a Greyhound bus is the closest Michael comes to experiencing the idea of home. THE NEXT BETTER PLACE explores the fine line between wanderlust and compulsion, between running away and arriving, and leaves us with the understanding that the journey is often more powerful than the destination.
The Next CEO: Board and CEO Perspectives for Successful CEO Succession
by Thomas Keil Marianna ZangrilloEvery year, companies spend billions of dollars in board time and headhunter fees on CEO searches. In fact, by many accounts, the selection of the next CEO is the single most important task of the board of directors. Yet, despite the huge amount of time, money, and attention given to the task, many CEO changes fail, with disastrous consequences for all concerned.With so much at stake, it is natural to ask what companies and their boards can do to increase the odds of success. Illustrated with an abundance of real-life examples from interviews with CEOs, C-suite members, members of the boards, and headhunters supporting CEO searches, The Next CEO explains how boards can improve the odds of success with CEO succession by identifying clear CEO mandates and associated CEO profiles and by selecting CEOs that are fi t for purpose. It further explains how the CEOs of leading corporations effectively take charge and create results, providing a roadmap for incoming CEOs. These ideas are brought to life with case studies and interviews with well-known corporations such as ABB, Alibaba, Freudenberg, GE, Google, HNA, HP, Microsoft, Nestle, Nike, Nokia, Novartis, Roche, Sony, Tata, and Zurich Insurance. The book is invaluable practical reading for board members of medium-to-large-size fi rms involved with CEO succession, and for those preparing for their fi rst CEO position. It is also relevant to headhunters who are involved in the process of CEO succession as a working tool for them and their clients. In addition, the book will be relevant to courses on corporate governance and strategic transformation at the executive and MBA levels.
The Next Chapter: Making Peace with Hard Memories, Finding Hope All Around Me, and Clearing Space for Good Things to Come
by Jana KramerNew York Times bestselling author and country music superstar Jana Kramer reveals how she said goodbye, started again, moved on, and trusted God after her marriage came to a sudden end.The Next Chapter is Jana Kramer’s intimate and moving account about setting her life back on the right path after her sudden divorce. Chronicling the year that follows, Jana relives personal stories of early traumas and past relationships, and with raw honesty she shares topics dear to her heart and music, including hearing God, loving oneself, navigating setbacks, female friendships, grief, and motherhood. As she grapples with questions such as: Am I doing this right? Is this the truest truth? Is there more to life than this? she finds and tells a story of freedom and redemption. Relatable to anyone who has walked a road of change, heartbreak, or grief, readers will be encouraged by the wisdom Jana finds in that distinct and critical transition from chaos to clarity, as she plants seeds for her future to begin the next chapter of her life.Personal and profound, The Next Chapter is about being truly alone for the first time, and the road traveled from heartbreak, pain, and anger to forgiveness, confidence, and peace.
The Next Conversation: Argue Less, Talk More
by Jefferson FisherTHE INSTANT NEW YORK TIMES BESTSELLERFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everythingNo matter who you&’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it&’s handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life&’s toughest situations. Now for the first time, Fisher has distilled his three-part communication system (Say it with control, Say it with confidence, Say it to connect) that can easily be applied to any situation.You will learn:Why you should never &“win&” an argumentHow to assert yourself and communicate with intentionHow to set boundaries and frame conversationsWhy saying less is often moreHow to overcome conflict with connectionThe Next Conversation will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime.Everything you want to say, and how you want to say it, can be found in The Next Conversation.
The Next Day: Transitions, Change, and Moving Forward
by Melinda French GatesINSTANT NEW YORK TIMES BESTSELLERIn a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. “You don’t get to be my age without navigating all kinds of transitions. Some you embraced and some you never expected. Some you hoped for and some you fought as hard as you could.” – Melinda French Gates Transitions are moments in which we step out of our familiar surroundings and into a new landscape—a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting. In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.
The Next Enlightenment: Integrating East and West in a New Vision of Human Evolution
by Walter Truett AndersonIn The Next Enlightenment, Walter Truett Anderson treats Eastern spiritual traditions and Western philosophy, psychology and science as steps along the same evolutionary path rather than as completely separate and incompatible schools of thought. In the opening chapters, he looks at five different "Liberation Movements" that emerged in the modern world: the eighteenth century European Enlightenment; the nineteenth century upheaval resulting from the publication of Darwin's Origin of Species; and in the twentieth century, existentialism, psychoanalysis, and the human potential movement of the 1960s and 1970s. He then argues that this century's next surge of thought and action will regard the exploration of the physical universe and the study of human consciousness as two sides of the same coin, and equally important, come to understand personal enlightenment as a natural process of growth rather than a supernatural gift bestowed upon a chosen few. Elegantly argued and written with a sense of humor, The Next Enlightenment offers a refreshing vision of how the ancient quest for enlightenment is taking on new life in a rapidly-changing, globalizing world.
The Next Generation Blessings
by Marilyn HickeyThe mother and daughter team of Marilyn Hickey and Sarah Bowling explain the significance of generational curses and blessings and how readers have the power to have an impact on the spiritual heritage they hand to their children.
The Next Good Thing: A True Story of Positivity and Transformation in 10 Lessons
by D. Eric Maikranz Marcos PerezThe true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than he seems. Marcos&’s friends used to describe him as a happy family man, a successful graphic artist, and a joyous ukulele player. But then, he lost his marriage and his job, and nearly lost his newly outed transgender son to a suicide attempt after a violent attack by classmates. Marcos receded into a darkening depression as job applications went unanswered and bills piled up. An inability to afford his son&’s medication raised Marcos&’s anxiety to a breaking point. Desperate, he silently opened himself up to whomever or whatever might be listening and asked for help. The answer he got back from the universe was clear: &“Just do the next good thing.&” The next morning, he received the email that would change his life. The subject line read simply, &“Help our friend Joe.&” When Marcos clicked on it, he was surprised to find it was a job offer as a home caregiver to a remarkable 87-year-old named Joe Sabah.This book chronicles the inspirational true story of an old man near the end of his life who found a new friend and offered a lasting gift of 10 life-changing lessons for Marcos to share with others who still need to find their &“next good thing.&”
The Next Happy: Let Go of the Life You Planned and Find a New Way Forward
by Tracey CleantisWhen the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.If you believe, you can do anything.Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it.After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape.In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how toface the possibility of letting go of a dream that isn’t workingaccept and face sadness, anger, and shameunderstand the true reasons why you wanted what you wanted and the real-life causes for why you didn’t get itask the questions that will let you move on and set realistic goals for finding a new way forward.With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to “follow your dream, no matter what it takes” provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.
The Next Level
by David GregoryBusiness degree in hand, Logan enters the immense Universal Systems building and is hired as an organizational analyst — a trouble-shooter. His job: evaluate the company’s five divisions, each on a separate level and each operating on startlingly unique principles. Which set of principles is successful? Why is most of the company’s profit generated by one tiny division? What is real profit, anyway? And who is the enigmatic executive that Logan ends up reporting to? Logan engages in a life-changing pursuit forThe Next Level–a fascinating parable that will help you answer some of life’s most perplexing and vital questions. Joining Logan in evaluating each level’s approach, you’ll be inspired to consider the big picture of your own life from an entirely different perspective — one that holds the key to life’s ultimate purpose. No matter where you are now, get ready to embark on your own passionate pursuit ofThe Next Level. From the Hardcover edition.
The Next Step: 50 Devotions to Find Your Way Forward - A Daily Devotional for Purposeful Living (Whoa, That’s Good: Wisdom)
by Sadie Robertson HuffGet wisdom from God and His Word so you can figure out how to navigate life's big decisions.Do you need direction for your next step?Does the future seem uncertain?Do you wonder how you can make a difference today? Life can sometimes feel like a series of starts, stops, bumps, and ruts. And when you are feeling uncertain about what to do next coming up against big life decisions can leave you paralyzed with fear. But it doesn't have to be that way. There is wisdom for the road ahead when you turn to God and His Word.The Next Step, by New York Times bestselling author, speaker, and podcast host Sadie Robertson Huff shares insights, practices, and inspiration for living intentionally, discerning the plans God has for you, and walking in the wisdom of His Word. Following a framework found in the Bible's Wisdom Books—Psalms, Proverbs, Song of Solomon, Job, and Ecclesiastes—Sadie helps you discover the purpose for your life by walking with God.The Next Step features 50 devotions rooted in timeless biblical wisdom. Each devotion includes:Practical, biblical teaching on topics such as embracing struggle, remaining hopeful, praising God in all circumstances, making decisions, and applying biblical wisdom to modern lifeA place for reflection on how the wisdom of Scripture affects your life today and to map out the path God is putting before youA flexible framework that allows you to take this journey at your own pace—alone or with friendsA prayer to guide your steps as you invite God into every part of your life This rich devotional journey will help you to turn to God and His Word for daily so you can confidently take your next steps toward a meaningful future. Whether you're walking with God for the first time, are feeling stuck and in need of a reset, or want to grow in your faith and live more intentionally, The Next Step will help you seek God, engage with the Bible, and move toward more focused, purposeful living.
The Next Ten Minutes
by Andrew PetersonThe desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson's successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away. methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
The Nice Girl Syndrome
by Beverly EngelHow women can overcome the pressure to please others and feel free to be their true selvesAre you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself.Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back.Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering onesIncludes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves"This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review)Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationshipsFilled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
The Nice Handbook
by Ruth PetersonSmall acts with great consequences! Fill your day with kindness! Whether you've been grumpy lately or just want to fall into someone's good graces, The Nice Handbook is packed with more than 600 thoughtful deeds that will earn you good karma. Each page is packed with multiple ways to not only brighten another person's day, but also keep them smiling all day long...after all, wouldn't you appreciate a little extra time on a expired meter or a big box of donuts on a Monday morning?
The Nice Handbook: Simple Instructions for Making a Big Difference
by Ruth PetersonSmall acts with great consequences!Fill your day with kindness! Whether you've been grumpy lately or just want to fall into someone's good graces, The Nice Handbook is packed with more than 600 thoughtful deeds that will earn you good karma. Each page is packed with multiple ways to not only brighten another person's day, but also keep them smiling all day long... after all, wouldn't you appreciate a little extra time on a expired meter or a big box of donuts on a Monday morning?
The Night House: Folklore, Fairy Tales, Rites, and Magick for the Wise and Wild
by Danielle DulskyFairy tales are more than mere bedtime stories; they are living, breathing repositories of ancient wisdom and magick. In The Night House, bestselling author and word-witch Danielle Dulsky peels back the layers of these timeless narratives to reveal their potent role as guides for navigating today’s world. Historically kept and passed on by women, fairy tales are distinguishable from other types of folk tales by their supernatural elements, and because of this, they were often dismissed as trivial fantasies for women and children. Danielle illuminates how this marginalization kept these stories safe from the witch-hunter’s noose and allowed women to safely store and transmit their sacred age-old wisdom for new generations to uncover and explore. Her fresh and relevant commentary will support your kinship with the Earth, ancestors, and your own living myth. The Night House shows how a single fairy tale is actually a treasure box of coded knowledge and magickal practice that has remained largely intact, preserved under the floorboards of the Yaga’s hut for us to find.
The Night Lake: A Young Priest Maps the Topography of Grief
by Liz TichenorCalled "such a sad, tough story, but finally so life-affirming, filled with spirit and love" by Anne Lamott, this is a raw and intensely affecting memoir by a young priest about loss of a child, its grief and its aftermath, and the hard-won joy that can follow.Liz Tichenor has taken her newborn son, five weeks old, to the doctor, from a cabin on the shores of Lake Tahoe. She is sent home to her husband and two-year-old daughter with the baby, who is pronounced "fine" by an urgent care physician. Six hours later, the baby dies in their bed. Less than a year and a half before, Tichenor's mother jumped from a building and killed herself after a long struggle with alcoholism. As a very young Episcopal priest, Tichenor has to "preach the Good News," to find faith where there is no hope, but she realizes these terrible parts of her own life will join her in the pulpit. The Night Lake is the story of finding a way forward through tragedies that seem like they might be beyond surviving and of carving out space for the slow labor of learning to live again, in grief.
The Night Side of Nature: Or Ghosts And Ghost Seers (The Paranormal)
by Catherine CroweContents: dweller in the temple; waking and sleeping, and how the dweller in the temple sometimes looks abroad; allegorical dreams, presentiment, etc. ; warnings; double dreaming and trance; wraiths; dopplegangers or doubles; apparitions; future that awaits us; power of will; troubled spirits; haunted houses; spectral lights and apparitions attached to certain families; apparitions seeking the prayers of the living; the poltergeist of the Germans and possession; miscellaneous phenomena.
The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
The Nightingale Gene: Lessons to Living a Balanced Life & Having the Nursing Career of Your Dreams
by Jayne Van BruntThe first in a trilogy highlighting caregiving as a demanding, yet rewarding, profession that forces work-life imbalance, The Nightingale Gene provides lessons for those who make caring for others a priority over taking care of themselves.By the year 2020, the United States will experience a shortage of more than 1 million nurses as baby boomers in the profession retire and hospitals struggle to keep up with supply and demand as the boomer-aging population stresses the already overtaxed staff. Nurses account for more than 75% of the employees in a hospital, but new nurses continue to seek other less stressful careers, remaining in their positions an average of only 6 months, citing poor management and burnout as reasons for leaving. The profession gives nurses both high reward and intense stress. The demand to find, train, and retain quality staff has never been more urgent than now.The Nightingale Gene provides nurses and healthcare leaders with lessons that address the obvious recruiting and retention demands they face today, focusing first on their own issues and then trickling down to staff. Jayne Van Brunt addresses why nurses and healthcare leaders are wired to hover over everyone else while ignoring their own desires, featuring themes of self-help, self-love, and forgiveness while presenting an easy formula to implement and intentional work-life plan to make nursing and other caregiving professions rewarding again. Written in lyrical fashion, The Nightingale Gene tells the story of one woman&’s transformational journey and the lessons she learned along her way back to living in balance.