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The Nightmare Dictionary
by Adams MediaDecode your darkest dreams! Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means. The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night. With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The Nightmare Dictionary: Discover What Causes Nightmares and What Your Bad Dreams Mean
by Media AdamsDecode your darkest dreams!Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means.The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night.With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The Nine Eyes of Light
by Padma Aon PrakashaThe Nine Eyes of Light is an exploration into multidimensional being. This is the light-body guidebook for the spiritual traveler. The Nine Eyes, also known as Ascension Keys, are the nine levels of consciousness that served as the foundation for Egypt's awakened civilization. Deeply relevant for navigating our tumultuous times today, these multidimensional perspectives, or lightbodies, reveal how to further understand and develop our consciousness. In practice, many of us are using some of these bodies already, but not all of them, because we have lost sight of our higher potential.These other bodies, says Prakasha, allow us to sense, navigate, and unify all parts of our human and divine selves. The book shows readers how to experience the universal bodies of light; how to access hidden wisdom about Anubis, a pre-Christ figure and original Sphinx; and how to open and purify the heart through the 42 Laws of Harmony, or Ma'at. Chapters include teachings on the science of vibration, sound, and perception; willpower, bliss, and the fuel for love; god consciousness; the shadow as a gateway to source, and much more. The Nine Eyes unite the mind, body, and spirit in loving wisdom and power.
The Nine Fantasies That Will Ruin Your Life and the Eight Realities That Will Save You
by Joy BrowneDr. Joy Browne has spent nearly twenty years advising thousands of women and men about their frustrations and disappointments. She has diagnosed the ways we get in trouble and stay there. In turn, Dr. Joy has developed a proven prescription to free us from our self-defeating thoughts and habits that allows for real progress toward our goals. She calls her plan for emotional health The Nine Fantasies That Will Ruin Your Life and the Eight Realities That Will Save You. In this groundbreaking book, Dr. Joy Browne shows you how to apply these simple, powerful ideas to your marriage, personal relationships, career, finances, health, and every other area of your life. No matter how difficult or long-standing your problems, Dr. Joy will show you how to become a fearless, focused, and, most important, happy adventurer in your own life. That may sound like a fantasy, but you can make it your new reality.
The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections
by Lucy DanzigerWhat Room Are You In?Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why don't my kids try harder at school? My job is less than inspiring. Whatever happened to that old boyfriend, the one who got away?Whether it's the size of our thighs or our bank accounts, there always seems to be something that isn't measuring up to our high standards--and we let the dissatisfaction spill over into other areas of our lives, distracting us from taking pleasure in everything that's going right.In The Nine Rooms of Happiness, Lucy Danziger, editor in chief of Self magazine, and women's-health psychiatrist Catherine Birndorf use the metaphor of a house to release us from this phenomenon. In this house, the living room is where we deal with friendships and our social life; the bedroom is where we explore intimacy, romance, relationships, and sex; the bathroom is for issues relating to health and body image; the kitchen is for nourishment and the division of chores; and so on.Our "inner house" can have eight beautifully designed, neat and tidy rooms, and one messy one, and still we focus on the mess.The Nine Rooms of Happiness pinpoints common self-destructive patterns of behavior and offers key processes that will help readers clean up their emotional architecture. After each room is "clean," Danziger and Birndorf show us how we can spend time on ourselves figuring out what is most meaningful to us--finding larger passion and purpose that makes returning to the rest of our house a pleasure, no matter what calamity or mess awaits.The result? After reading this book you'll think differently about the things that are bringing you down and be able to live a happier, more joy filled life, in every room of your emotional house.From the outside, you'd think I have it all: beautiful house, wonderful children, devoted husband. But am I happy? I think so. There's nothing that has gone terribly wrong. There's no reason for me not to be happy. But I don't feel happy so much as I feel I'm just going through the motions. Sometimes I have the feeling that there's more and I just haven't found it yet. But what . . . and how dare I want more? Isn't all that I have enough?--from The Nine Rooms of Happiness
The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn't
by Robert I. SuttonWhen the Harvard Business Review asked Robert Sutton for suggestions for its annual list of Breakthrough Ideas, he told them that the best business practice he knew of was 'the no asshole rule'. Sutton's piece became one of the most popular articles ever to appear in the HBR. Spurred on by the fear and despair that people expressed, the tricks they used to survive with dignity in asshole-infested places, the revenge stories that made him laugh out loud and the other small wins that they celebrated against mean-spirited people, Sutton was persuaded to write THE NOASSHOLE RULE. He believes passionately that civilised workplaces are not a naive dream, that they do exist, do bolster performance and that widespread contempt can be erased and replaced with mutual respect when a team or organisation is managed right. There is a huge temptation by executives and those in positions of authority to overlook this trait especially when exhibited by so-called producers, but Sutton shows how overall productivity suffers when the workplace is subjected to this kind of stress.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The No Spend Year: How you can spend less and live more
by Michelle McGaghMichelle McGagh has been writing about money for over a decade. You'd think that would make her a whizz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done but rather than cut back here and there, Michelle's approach was more radical. She set herself a challenge to not spend anything for an entire year. She pays her bills and she has a minimal budget for her weekly groceries and household essentials but otherwise Michelle doesn't spend any money at all. She is finding creative ways to get the things she needs, to travel and to still be able to enjoy her time. Not only has she saved money but she is happier: no longer feeling the desire to buy things all the time or feeling the pressure of being sold to. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life that will help you get to grips with your own financial situation. She talks about money in an accessible, unintimidating and often entertaining way and interspersed throughout are really brilliant personal finance tips and life hacks about interest, mortgages, savings , pensions and spending less to help you live a more financially secure life too.(P)2017 Hodder & Stoughton Limited
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
by Karen Lynn CassidayThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
The No-Pressure Book Journal: A No-Guilt, No-Shame, No-Stress Journal to Help You Read Better and Enjoy Books Again
by Mallory O'Meara Brea GrantHosts of the hit podcast Reading Glasses bring you the only reading journal you&’ll ever need, designed to help booklovers read, rant, and reflect with undeniable ease. No-stress. No-pressure.Brea and Mallory, passionate bibliophiles, and hosts of the Reading Glasses podcast are not too shy to admit that the book-lovers community can easily get a bit snobby and pretentious. Many people with the desire to read get lost in the smog of countless sources commanding how much you should be reading and what you must keep on your shelves. Take in a breath of fresh air with The No-Pressure Book Journal. This journal is carefully designed to help people read better by finding and achieving their reading goals without any guilt, shame, or pressure. Along with plenty of space to track your reading, The No-Pressure Book Journal offers unique prompts, thoughtful essays on reading topics (like how to &“dump&” a book when you just aren&’t feeling it, without a hint of remorse!), and dedicated sections to record all your exciting and insightful reading reflections. This is the perfect journal for readers—from those who speed through their TBR lists on the regular, to those who just thought, what is a TBR list? Elevate your reading and writing life, on your own schedule and at your own pace, with The No-Pressure Book Journal. HELPFUL ESSAYS WITH BOOK-LOVER ADVICE: Brea and Mallory have organized their expert reading advice into thoughtful essays that give insight on finding time for reading amongst a busy schedule, embracing your favorite &“weird&” genres, and exiting a book slump that seems endless A READING TRACKER: Keep track of your reading habits with your personalized reading tracker that allows you to rate, organize, and reflect on the books you read throughout the year DURABLE HARDCOVER: Sturdy hardcover with rounded corners, a ribbon to mark your page, and pocket on the inside back cover to store ephemera.
The Noble Renaissance: Reclaiming the Lost Virtue of Nobility
by Carrie LloydDiscover the Seven Virtues of NobilityDo you ever wonder who you are, why you are here, and what really makes life worth living? Or perhaps something is holding you back from believing you could be a person who can make a real difference in the world. In The Noble Renaissance, author and life coach Carrie Lloyd challenges you to be done with pretending, be done with striving, be done with religion—and develop a noble character that truly reflects the person of Christ. She unpacks seven virtues that will inspire you to come back to basic truths and embrace their power tochange culture,promote justice, andsteward revival.With humor-filled personal stories and in-depth research, Carrie helps readers to more effectively reflect the abundance, the authority, and the grace of the gospel.
The Non-Monogamy Playbook: Exploring Polyamory and Open Relationships with Confidence
by Ruby Rare‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' – MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.
The Nonprofit Chief Executive's Ten Basic Responsibilities (Second Edition)
by Rick MoyersThe text is intended primarily for evolving role of chief executives for non-profit organizations -- for those who are new to the role and for more seasoned executives who want to improve.
The Nonrunner's Marathon Guide for Women
by Dawn DaisDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.Dais's book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and-most important of all-the amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
by Dawn DaisAnyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.
The Nonverbal Advantage: Secrets and Science of Body Language at Work
by Carol Kinsey GomanWhat are you saying when you&’re not speaking? A top consultant &“shows you how to use body language skills to build stronger professional relationships&” (Robert L. Dilenschneider, author of The Ultimate Guide to Power and Influence). How is the audience reacting to my presentation? Should I believe what my boss just told me? Is this person a potential buyer, or am I just wasting my time? How do I know if the CEO really supports my idea? Studies show that ninety-three percent of the messages people receive from us—and that we receive from them—have nothing to do with the words that are said. Therefore, strong nonverbal communication skills are a huge professional advantage, but until now little information has been available about how to hone the ability to use and interpret body language on the job. In The Nonverbal Advantage, Carol Kinsey Goman combines the latest research and her twenty-five years of practical experience as a consultant, coach, and therapist to offer a fun and practical guide to understanding what we and the people we work with are saying without speaking. While firmly grounded in recent discoveries in evolutionary psychology, neurobiology, sociology, criminology, anthropology, and communication studies, Goman&’s book is written in an informal, conversational tone and illustrates her points with cartoons, photos, and entertaining anecdotes. She also includes a chapter on translating body language across different cultures, and dozens of simple, enlightening exercises you can practice on and off the job—to gain control over the message you&’re sending.
The Noom Mindset: Learn the Science, Lose the Weight
by Noom Inc.Your health has a mind of its own.For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss.For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app. The Noom Mindset presents research and psychology that is not included in the app, to delve deeper into the reasons behind your behaviour and how you can achieve lasting weight loss.The book is packed with strategies for changing your behaviour when it comes to nutrition, exercise, water consumption, sleep and mindset. It makes it easy to customise a programme that will work for every reader on any day of their lives, holding their big picture reasons for setting health goals at the heart of a life they love.For new users this book will introduce the deep research and psychological concepts that lead to lasting behavioural change. For those already using the app, the book will take the programme to a next level.(P)2022 Simon & Schuster Audio
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
by Noom Inc.Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
by Bertil MarklundA Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship
by Pepper Schwartz Chrisanna Northrup James WitteBased on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation.What constitutes "normal" behavior among happy couples? What steps you should take if that "normal" is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America's top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful - or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and -regardless of background -- the tiny habits that drive partners absolutely batty.The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy - and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their "ideal romantic evening."Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a "new normal." Mindful of what keeps couples stuck in ruts, the book's authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
The Normal Christian Life
by Watchman NeeThis classic work unfolds the path of faith and presents the eternal purpose of God in simple terms.
The Normal One: Life with a Difficult or Damaged Sibling
by Jeanne SaferIn the first book of its kind, renowned psychotherapist Jeanne Safer examines the hidden trauma of growing up with an emotionally troubled or physically disabled sibling, and helps adult "normal" siblings resolve their childhood pain.For too long the therapeutic community has focused on the parent-child relationship as the primary relationship in a child's life. In The Normal One, Dr. Safer shows that sisters and brothers are just as important as parents, and she illuminates for the first time the experience of being "the normal one."Drawing on more than sixty interviews with normal, or intact, siblings, Safer explores the daunting challenges they face, and probes the complex feelings that can strain families and damage lives. A &“normal&” sibling herself, Safer chronicles her own life-shaping experiences with her troubled brother. She examines the double-edged reality of normal ones: how they both compensate for their siblings&’ abnormality and feel guilty for their own health and success. With both wisdom and empathy, she delineates the &“Caliban Syndrome,&” a set of personality traits characteristic of higher-functioning siblings: premature maturity, compulsion to achieve, survivor guilt, and fear of contagion.Essential reading for normal ones and those who love them, this landmark work offers readers insight, compassion, and tools to help resolve childhood pain. It is a profound and eye-opening examination of a subject that has too long been shrouded in darkness.
The Not So Big Life
by Sarah SusankaHave you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control? In her groundbreaking bestsellerThe Not So Big House, architect Sarah Susanka showed us a new way to inhabit our houses by creating homes that were better–not bigger. Now, inThe Not So Big Life, Susanka takes her revolutionary philosophy to another dimension by showing us a new way to inhabit our lives. Mos...
The Not So Subtle Art of Being a Fat Girl: Loving the Skin You're In
by Tess HollidayA plus-size supermodel tells her powerful personal story and offers inspiration and tips to women everywhere to help them survive and thrive. Mom. Feminist. Plus size. Supermodel. Loud. Proud. Body Activist. Beautiful. Businesswoman. Homemaker. Cat owner. Funny. Outspoken. Wife. Daughters. Lover. Fighter. Survivor… Tess Holliday is many things and perfect is not one of them. But she loves her imperfections—after all, they&’ve formed the woman she is today. Tess&’s number one rule in life is to love yourself no matter who you are, what your faults may be, where you come from, or what dress size you wear! It&’s this discovery that has helped her through life—from being abused and bullied about her weight, to raising a kid alone and fending off social media trolls. Now here in this amusingly candid account, the woman at the forefront of the body positive movement—who has been credited with transforming the fashion industry—explains why you should be happy to make mistakes but how to properly learn from them, as well as how to love your imperfections and be comfortable in your own skin, no matter how much you have.&“[Tess&’s] determination and drive to take all the bricks life has thrown her way and build a life full of beautiful experiences…makes this book a page turner. You&’ll also be left with so many gems of wise advice, you&’ll be ready to not so subtly step into your greatness too.&”—Danielle Brooks, star of Orange is the New Black #effyourbeautystandards