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The Other Kind of Smart: Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success
by Harvey DeutschendorfEmotional intelligence (EI) coach Harvey Deutschendorf combines his proven techniques with engaging principles of storytelling and fun exercises to show you how you can apply the principles of EI on the job to achieve greater success.Filled with real-life profiles of people who faced emotional intelligence dilemmas and easy-to-implement solutions, Other Kind of Smart offers tools that will bring results in as little as five minutes a day and teaches you how to:develop stress tolerance, cultivate empathy, increase flexibility with coworkers, boost assertiveness, and resolve problems successfully.The difference between those who become successful in life and those who struggle is their ability to exhibit and leverage strong people skills. Complete with an EI quiz that will help you measure their level of emotional intelligence and EI growth, Other Kind of Smart enables all professionals to improve their relationships and increase their effectiveness at work in a practical, accessible way.
The Other Side And Back: A psychic's guide to the world beyond
by Sylvia Browne Lindsay HarrisonThe Other Side and Back offers an unprecedented and comprehensive look at how the afterlife affects us in this life. Discover: astonishing insights into our everyday contact with guides and angels; the truth about hauntings, and why we should not be afraid; how psychics can solve missing persons cases and even murders; how psychic energy can keep us healthy and improve our relationships; why we should not fear death or ageing; the afterlife, and how we can all maintain contact with our loved ones; reincarnation, and how we can all discover our past lives; Easy exercises to promote healing, discover past lives, improve relationships, contact loved ones, create joy and much more; must-read predictions for the 21st century
The Other Side and Back
by Sylvia Brownethe Other Side and Back is both an eye-opening journey into other worlds, and an invaluable handbook for spiritual survival in the new millennium.
The Other Side of Beauty: Embracing God's Vision for Love and True Worth
by Leah Darrow“Leah Darrow uses her experience in the beauty industry to help the women of our culture see what true beauty looks like.” —Jennifer Fulwiler, host of The Jennifer Fulwiler Show and author of Something Other than GodDo you feel like you’re never good enough? Like you should be living a more Instagram-worthy life? Are you exhausted by the impossible quest for physical beauty but still yearn for the validation of being chosen, valued, and deemed beautiful?Drawing on her experience on America’s Next Top Model and her work as a fashion model, Leah Darrow exposes the lies we are told about our worth being tied to our appearance and instead invites us to look again at the real meaning of beauty. She shows how we can reclaim true and lasting beauty—the kind that doesn’t depend on self-doubt, exploitation, or comparison—when we reflect God’s glory and embrace our value as he made us to be: strong, brave, and free. Only when we learn to see ourselves as God does can we leave behind our culture’s definitions and demands and find joy in The Other Side of Beauty.
The Other Side of Desire: Four Journeys into the Far Realms of Lust and Longing
by Daniel Bergner“Riveting….Powerful…as much about desire and what’s normal as it is an exploration of why we are the way we are, whether we like it or not.” —New York Times Book ReviewSubtitled “Four Journeys into the Far Realms of Lust and Longing,” Daniel Bergner’s The Other Side of Desire is a literary exploration of science and sex that will appeal to readers of Mary Roach and Natalie Angier. A cross between “a top-rated HBO series [with] provocatively graphic sex, humorous dialogue, and moral ambiguity,” (New York Times) and a profound, deeply humanizing study of sexuality, The Other Side of Desire has been called, “a foray into extreme passion, in quest of the human soul” (O, The Oprah Magazine) and its author, Bergner, “a keen storyteller but above all a humane one” (Salon.com).
The Other Side of Happiness: Embracing a More Fearless Approach to Living
by Dr. Brock Bastian'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
The Other Side of Hope: Flipping the Script on Cynicism and Despair and Rediscovering our Humanity
by Danielle StricklandOvercome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God&’s redemptive healing.Part guidebook and part storytelling, The Other Side of Hope is a uniquely designed flip-book with two entry points to the message of finding hope in a desperately harsh world.One part of the book focuses on theory and biblical philosophy, including insights intofighting cynicism, the architect of despair;embracing true humility and love; andshifting to a new mindset together as a community. Flip the book over to the other part and read a collection of stories about people from around the world who overcame impossible situations, showing that nothing is impossible through Christ.In this start-where-you-want flip-book, you not only learn what the Bible says about hope but also witness God&’s redemptive power at work in the lives of people in the real world.
The Other Side of Power: How to Become Powerful Without Being Power-Hungry
by Claude M. SteinerThe psychotherapist and author of Scripts People Live shows readers how to use their personal strengths to achieve what they want.Claude M. Steiner (1935–2017) was a bestselling author and psychotherapist who pioneered the popular field of Transactional Analysis, which involves analysis of an individual’s social interactions as a basis for understanding behavior. First published in 1981 and now back in print, The Other Side of Power is the sequel to Dr. Steiner’s influential Scripts People Live and feels as relevant today as ever.Power—we all want it, we all need it. We feel its effects in our business, family, and personal relationships. In this accessible volume, Dr. Steiner shows how everyone can be powerful without being power-hungry. Instead of chasing the increasingly empty and improbably “conventional American power dream,” as Dr. Steiner puts it, the other side of power—our own personal strengths—can be used to get us what we want. This humane approach is not predicated upon the exploitation or manipulation of others, which leads to power for the few and not the many. In clear terms and with specific examples, the author shows how to draw instead upon individual strengths to neutralize and turn to advantage situations that could otherwise result in feeling of powerlessness.The Other Side of Power teaches us that once we understand the nature of power, we can learn to deal with it more comfortably and use it toward more rewarding personal and professional relationships. Dr. Steiner’s classic in psychological theory offers a meaningful and practical guide to harnessing the other side of power.
The Other Side of Sadness
by George A. BonannoWe tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently--not by graduating through static phases. Weaving in explorations of mourning rituals and the universal experiences of the death of a parent or child, Bonanno examines how our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. And grieving goes beyond mere sadness: it can deepen interpersonal connections and often involves positive experiences. In the end, mourning is not predictable, but incredibly sophisticated. Combining personal anecdotes and original research, The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, and readers interested in neuroscience and positive psychology.
The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss
by George A. BonannoIn this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilientThe conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.
The Other Side of Silence: A Psychiatrist's Memoir of Depression
by Linda GaskHaving spent her life trying to patch up the souls of others, psychiatrist Linda Gask eventually learnt to focus on her own depression and take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda’s journey, interwoven with insights into her patients’ diverse experiences of depression.
The Other Side of Yet: Finding Light in the Midst of Darkness
by Michelle D. HordA raw and powerful memoir about how resilience, hope, and defiant faith can lead to powerful transformation even in the midst of our darkest hours.Media executive Michelle D. Hord has suffered loss at almost every major phase in her life; the most devastating being the murder of her beloved daughter at the hands of her ex-husband. Yet through it all, there was a voice inside her insisting that she must let the light shine through the holes in her heart. With evocative prose and spiritual insight, The Other Side of Yet offers a compassionate blueprint on how to harness your inner strength. She shares how, while we can&’t control the pain or trauma that alters life as we knew it before, we can always pivot to a yet and rebuild a new after. The Other Side of Yet is about creating a life of purpose, passion, and possibility regardless of what is thrown at us. It highlights how we can face our hardships, yet also choose to keep fighting. A timeless and accessible book for anyone who has experienced grief or loss, it will give you the inspiration and tools you need to reclaim your story.
The Other Side of the Wall: An ultramarathoner's story
by Mario Reynoso“THE FINAL PART OF A ONE-HUNDRED MILE RACE CAN BE A VERY LONELY PLACE.” Steve Cairns “WHEN THE FATIGUE IS SO GREAT THAT YOU BELIEVE YOU CAN’T GO ANY FARTHER, SEARCH, LOOK WITHIN YOURSELF AND I PROMISE YOU THAT YOU WILL FIND MORE.” Ken Chlouber, Race director, Leadville 100 Have you ever heard the phrase “The great ones are not the ones who have never failed, but the ones who have never failed to give up?” Mario Reynoso is one who has never given up. In this book not only does he tell you how he became an ultramarathoner; he delivers his soul to you, his passion for overcoming pain, fatigue, and mistakes. His story is one that shows that happiness is found on the road, not at the finish line. A book that teaches you that the mind is the most powerful muscle for every runner.
The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
by Matt FitzgeraldTake a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great. On the playing field, natural talent isn&’t enough—there&’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering. Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements. Readers will learn: Why physical talent does not guarantee athletic achievement—and how high achievers get the most out of what they have How mental-health challenges and deep psychological needs can empower and propel athletes to succeed The key differences between athletes who enjoy success early in life vs athletes who find their stride as adults The relatable struggles of legendary athletes—including barrier-breaking boxing champion Jack Johnson and record-breaking 63-year-old marathon runner Mariko Yugeto An eye-opening journey into sports philosophy and the competitive nature of the human mind, The Other Talent is a galvanizing resource for both amateur and elite athletes, coaches, parents, and anyone in pursuit of excellence.
The Other Wes Moore: One Name, Two Fates
by Wes MooreThe chilling truth is that his story could have been mine. The tragedy is that my story could have been his.<P><P> Two kids named Wes Moore were born blocks apart within a year of each other. Both grew up fatherless in similar Baltimore neighborhoods and had difficult childhoods; both hung out on street corners with their crews; both ran into trouble with the police. How, then, did one grow up to be a Rhodes Scholar, decorated veteran, White House Fellow, and business leader, while the other ended up a convicted murderer serving a life sentence? Wes Moore, the author of this fascinating book, sets out to answer this profound question. In alternating narratives that take readers from heart-wrenching losses to moments of surprising redemption, The Other Wes Moore tells the story of a generation of boys trying to find their way in a hostile world.<P> BONUS: This edition contains a new afterword and a The Other Wes Moore discussion guide.
The Other Within: The Genius of Deformity in Myth, Culture, and Psyche
by Robert Bly Daniel DeardorffDaniel Deardorff knows otherness firsthand. This highly regarded “singer” in the old sense of that word—musician, storyteller, maker of ritual—had polio as an infant and has used a wheelchair most of his life, giving him a lived perspective that deeply informs his views on this subject. In The Other Within, Deardorff starts with a radical notion: to disclose the blessings of outsiderhood, the many gifts and insights contributed to culture by the marginalized and outcast. Unlike studies that stress the plight of the outsider, this one asserts that to be cast down and out of the consensus-worldview affords a difficult yet significant opportunity: to encounter oneself, not as defined by society but as one actually is. An eloquent spokesman for “the man or woman on the weird road,” Deardorff presents dozens of powerful examples from myth and literature to illustrate his message in a richly allusive, complex series of essays. Drawing on the work of mythologians, poets, psychologists, and scholars, The Other Within takes readers on an initiatory journey, uncovering the roots of human identity and imagination and offering insights–including “trickster wisdom”—revealing the mythic underpinnings of everyday life. This second edition includes updated text, a new introduction, and a helpful glossary.
The Other Within: The Genius of Deformity in Myth, Culture, and Psyche
by Daniel Deardorff• Shows how myths contain medicine to restore wholeness amidst trauma, exile, sudden life change, disability, illness, death, or grief• Synthesizes lessons from shamanic practice, quantum physics, alchemy, soul poetry, wildness, social justice, and the author&’s lived experience• Discloses the blessings of outsiderhood and the gifts and insights gained and contributed to culture by those who are marginalized and outcastThere is an &“other&” that lives within each of us, an exiled part that carries wisdom needed for ourselves and the culture at large. Having survived disabling polio as an infant, Daniel Deardorff knows the oppressions of exclusion and outsiderhood. He guides readers on an initiatory journey through ancient myth, literature, and personal revelation to discover our own true identity. These 10,000-year-old stories contain sacred medicine with insights that release imagination and restore wholeness amid trauma, exile, climate chaos, disability, illness, death, and grief. Illustrating how archetypal figures of the Other--the Trickster, Daimon, Not-I, etc.--hold paradox, Deardorff teaches us to reframe disparities of self/other, civilization/ wilderness, form/deformity and transform the experience of being outcast. Synthesizing lessons from shamanic practice, quantum physics, alchemy, social justice, and his own lived experience, Deardorff affirms the disruptive and transgressive forces that break through dogma, conventionality, and prejudice. He discloses blessings of outsiderhood and gifts to culture by those who are marginalized. Through mythmaking (mythopoesis), the experience of Otherness--cultural, racial, religious, sexual, physiognomic--becomes one of empowerment, a catalyst for human liberation.
The Other Woman
by Tunette PowellThe Other Woman is a bold and emotional memoir based on a sixteen-line rap written by the daughter of an addict. In this honest portrayal of addiction, Nette loses herself in the stories of her father's struggles. She vividly recounts his memories of the crack houses and prison cells he once frequented, and openly recalls how that other world stole so many years from Bruce Callis and his family.
The Other: How to Own Your Power at Work as a Woman of Color
by Daniela Pierre-Bravo2023 Int'l Latino Book Award Honorable Mentions This important book focuses on how women of color, children of immigrants, and other minoritized groups are predisposed to workplace imposter syndrome—and charts a path forward for self-advocacy and advancement. For women of color and children of immigrants, who are the &“the other&” at work, there's a different threshold of belonging that creates a false feeling of inadequacy. It can lead to being overwhelmed, overworked, and overlooked. The Other shatters the unspoken expectations for you to stay in your lane and gives you the tools to build unshakable confidence and a career that excels--on your own terms. Bestselling author and MSNBC reporter Daniela-Pierre Bravo spent many years undocumented and in the shadows as an immigrant from Chile, working odd jobs to pay her way through school. Like many other women of color she became an expert shape shifter in order to chameleon her way around professional environments that felt out of reach. When Daniela became a DACA recipient, she finally felt that she&’d made it, rising through the ranks in her career. But she quickly realized that no matter how much success she achieved, she always felt she had to prove her worth as &“the other.&” In The Other, Daniela shares her journey and those of other women to help you recognize your power in the workplace outside of the white gaze. She drives you to reshape the way you think about career advancement without losing your sense of identity and helps you see how to use your differences as an advantage. Smart, revealing, and loaded with practical steps, The Other is a framework for how to effectively advocate for yourself, become your biggest believer, claim the spaces in your career that are rightfully yours.
The Out-of-Body Experience
by Anthony PeakeJoin acclaimed author Anthony Peake on a historical, theological, and mystical journey through the history of the out-of-body experience. Beginning with his own unexpected introduction to astral travel, and drawing on fascinating accounts of ordinary people whose consciousness achieved escape velocity from their bodies, Peake digs into cutting-edge research in psychology, neurology, neurochemistry, and quantum physics that holds the potential to illuminate this uncanny phenomenon. He reviews all the pertinent theories, finally tying together all the threads and introducing an astonishing new explanation of his own.
The Outlier's Choice: Why Living an Uncomfortable Life is Worth It
by Cortney Donelson Becky HuberOne woman’s husband confessed to a secret life of multiple affairs and addiction. Another woman’s daughter died of leukemia shortly after her adoption was finalized. Awash in their grief, Cortney Donelson and Becky Huber would have been justified in living a life of anger, bitterness, and sorrow after going through what can only be described as a wife’s—and mother’s—worst nightmares. But as Christians, these women were called to live set apart, to choose unexpected responses despite their heart-wrenching circumstances. And they chose wisely. For every Christian, faith can often feel uncomfortable. Fighting for hope is hard, and being set apart for God’s glory may feel isolating. Indeed, most aspects of the Christian life can be downright messy. In The Outlier's Choice, authors Becky Huber and Cortney Donelson make an inspiring case to choose the unexpected—to go against popular beliefs and walk through struggles in discomfort, becoming bold outliers for God’s glory.
The Outside Edge: How Outsiders Can Succeed in a World Made by Insiders
by Robert KelseyThe brand new book from the international bestselling self-help author Robert Kelsey's internationally bestselling self-help books have helped tens of thousands of people overcome fear of failure and under confidence. Now Robert is back and is here to debunk the ever pervasive myths around the trail-blazing rebel outsider.... Our culture celebrates outsiders while – in reality – slamming the door in their face. The modern world craves innovation while alienating original thinkers. It encourages creativity while shutting-out all but a privileged few from individualistic expression. What a waste! Yet achieving great things as a genuine outsider is possible. Outsiders can find their own way – succeeding without compromising their individuality. They just need to forge an edge. The Outside Edge is all about learning to harness the unique vantage point you possess in order to give yourself the edge required to succeed. It will show you when to embrace your outsider status and go against convention, and when to play the game, do as the insiders do and make sure you can get progress. Think of The Outside Edge as a manual for positively directing your insecurity, awkwardness and role-confusion – towards a meaningful future, shaped and pursued on your own terms. By getting The Outside Edge you can: Identity and understand the causes of feeling like an "outsider" Accept yourself while focusing on "finding meaning" for your life Motivate yourself using strong goals, often harnessing creativity Acquire the skills needed to succeed on your own terms Avoid pitfalls such as poor judgement, negativity and extremism.
The Outsider Advantage: Because You Don't Need to Fit in to Win
by Ciera RogersFrom the fashion mogul and entrepreneur behind Babes, an empowering memoir about turning what makes you different into the foundation of your successCiera Rogers is known for being an &“Outsider&”—and she likes it that way. As the founder and CEO of a multi-million-dollar brand that caters to curvy women of all shades, worn by the likes of Kim Kardashian and championed by Beyoncé, Ciera has rallied the very women the fashion industry is designed to ignore around the radical idea that what makes you different is actually your superpower.The Outsider Advantage is for Outsiders like her: the dreamers, doers, and go-getters that society continuously overlooks and underestimates, but who are uniquely equipped to achieve glass-shattering success.In this bold and inspiring memoir, Ciera shares the moments in her life that left the biggest impact—being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom&’s red Jeep, daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home—and unearths the powerful lessons she has taken away from her past and her unorthodox rise, like how to harness what you already have and how to use your trauma as a motivator. She also speaks to feelings of millennial rage, as on her journey, she came to realize that the American Dream is a lie. But she didn&’t allow that to stop her from outmaneuvering the system to finally live the life she wanted.Arguing that what the world calls limitations—lack of connections, resources, fancy degrees, or even the &“right&” look—are actually our biggest competitive advantages, Ciera teaches anyone who has ever been overlooked, ignored or underestimated how to embrace their Outsider status to find unstoppable success.
The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
by Dr Melanie FennellBoost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will:· Find out how low self-esteem develops and what keeps it going· Question your negative thoughts and the attitudes that underlie them· Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself· Trace your progress, monitor your behaviour and record step-by-step improvementsIdeal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper
The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
by Melanie FennellBoost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will:· Find out how low self-esteem develops and what keeps it going· Question your negative thoughts and the attitudes that underlie them· Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself· Trace your progress, monitor your behaviour and record step-by-step improvementsIdeal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper