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Stop Giving It Away: How to Stop Self-Sacrificing and Start Claiming Your Space, Power, and Happiness
by Cherilynn M. VelandWinner of the National Indie Excellence Book Award for Women&’s Issues in 2015, Stop Giving It Away untangles what binds so many women to other people&’s needs, wants and expectations. Cherilynn Veland, a social worker, counselor and coach, builds a case for what women can do to make changes that will help them live more fulfilling personal and professional lives. Stop Giving It Away illustrates real-life stories of women who―to the detriment of their relationships and personal happiness―have given away too much at home and at work. The book offers a toolkit for recognizing and analyzing unhealthy behaviors, developing healthy relationship strategies, and setting good personal boundaries. Accessible, entertaining, and illuminating, Stop Giving It Away is a book for every woman who tends to put everyone else first―and herself last.
Stop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior
by Randy Flood Elaine Eldridge Charlie DonaldsonA first-ever how-to book to help abusive men change their behavior by changing their thinking.End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.
Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You
by Antonio NevesA raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.&“If it&’s time to make a bold and courageous shift in your life, Stop Living on Autopilot is the guide you need.&”—Marie Forleo, #1 New York Times bestselling author of Everything Is FigureoutableTake stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent?The easy answer is, &“Absolutely!&” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're living on autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again.Popular speaker and success coach Antonio Neves is here to offer hard-won lessons and remind you that you do have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to living courageously, replacing passivity with boldness.Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundationfor your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.
Stop Look Breathe Create
by Wendy Ann Greenhalghh3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Stop Look Breathe Create
by Wendy Ann Greenhalghh3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life: The Instant Sunday Times Bestseller
by Simon GilhamThese are the hard truths no one will tell you, but what you most need to hear.THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today.Sunday Times Bestseller August 2024
Stop Making Excuses and Start Living With Energy
by Alyssa AbbeyWant to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o'clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!
Stop Missing Your Life: How to be Deeply Present in an Un-Present World
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
by Balasa Prasad Catherine WhitneyMake peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress?<P><P> Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire- understand why they use food as a crutch and why they must stop- turn off obsessive thoughts about food- learn to avoid the temptations and pitfalls that lure them back to overeating- change their relationship with food forever
Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
by Sandra ScheinbaumThis step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.
Stop People Pleasing: And Find Your Power
by Hailey MageeA viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health.For most of Hailey Magee&’s life, people-pleasing came so naturally to her that she didn&’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all. The solution that social media and self-help shelves gave her was to &“Advocate for yourself! Speak up! Set boundaries!&” But after years of ignoring her feelings and needs, Magee needed more than boundaries; she needed to reconnect with the &“self&” who was supposed to be doing the advocating. You can&’t express yourself if you&’re cut off from your feelings. You can&’t fight for your needs if you don&’t know what they are. And you can&’t set boundaries with others until you believe you&’re worthy of more than the bare minimum. Radically reconnecting with herself gave Magee the confidence and self-respect she needed to stand up for herself in her relationships. As she experienced a freedom she never thought possible, she became a certified life coach with the mission of helping others do the same. Stop People Pleasing explains how anyone can break the pattern by learning their own feelings, needs, values, and desires; ending cycles of enmeshment and codependency; overcoming guilt; developing physical and sexual agency; and more. It is a refreshingly nuanced guide, exploring fundamental questions like: -How can I tell when my genuine kindness veers into people-pleasing? -How can I set boundaries while maintaining my empathy and generosity? -When is it appropriate to compromise on my needs, and when is it not? Combining social science, psychology, and hands-on coaching exercises, Stop People Pleasing teaches you how to connect with your own feelings, needs, and dreams; courageously advocate for yourself in your relationships with friends, family, and colleagues; soothe yourself through the growing pains of healing; and dive headfirst into pleasure and play. With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee helps you say what you need and get what you deserve.
STOP PEOPLE PLEASING And Find Your Power: Stop people-pleasing, get what you need and stand in your power
by Hailey Paige MageeDo you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.
STOP PEOPLE PLEASING And Find Your Power
by Hailey Paige MageeDo you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.
Stop Playing Safe: How To Be Braver in Your Work, Leadership and Life
by Margie WarrellHave you ever looked back and wished you’d been braver? Today’s culture of fear is constantly bombarding you with reasons to play it safe. Yet, is it keeping you living too safely, procrastinating and not taking the very actions that would help you enjoy greater self-confidence, professional success and personal fulfillment. If you ever hold back from making changes or taking chances, Stop Playing Safe is for you. In this fully updated 'post-pandemic' edition, Dr Margie Warrell challenges you to 'rethink risk' and back your boldest goals with braver action. Drawing on her diverse global experience working in coaching, psychology and with trailblazing leaders such as Richard Branson and Bill Marriott, this book will empower you to master fear and 'take the chance' when it matters most. Margie will get to the heart of what’s holding you back, giving you proven strategies to: find your 'Why' to do more of what ignites your passion (and less of what doesn't!) uncover your blind spots to make smarter decisions, faster apply four simple steps to build resilience and manage your 'stress triggers' activate 'post traumatic growth' to turn your toughest problems into your greatest growth nail difficult conversations to resolve conflict, build trust, and strengthen relationships be an inspiring leader who emboldens others to think bigger, learn faster, and accomplish more. Whether you’re a business owner, climbing the corporate ladder or embarking on an entrepreneurial endeavor, Stop Playing Safe is powerful reading for anyone who doesn’t want to settle for less than the biggest life they’re capable of living.
The STOP Program for Women Who Abuse: Group Leader's Manual (Second)
by David B. WexlerA comprehensive manual for treating intimate partner violence—now updated and revised. Long disregarded, female domestic violence is rapidly gaining awareness as research proves not only that it exists, but that the frequency of women abusing men is much higher than previously assumed. While certain core elements of intimate partner violence are shared among all offenders, female offenders face unique triggers, personal backgrounds, and relationship dynamics. Now fully updated and revised, The STOP Program for Women Who Abuse is the most innovative and comprehensive manual to address domestic violence treatment specifically for female offenders, with a program targeted to engage women in their own healing process. This second edition includes new sessions on the Five Love Languages, the Stages of Change, and Stake in Conformity, and updates throughout the text reflect an increased emphasis on trauma theory, attachment theory, mindfulness techniques, and gratitudes. Handouts and homework for participants (sold separately) provide structure for recovery in group sessions and at home.
Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life
by Rolf DobelliSTOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade.Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.
Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life
by Rolf DobelliNews is to the mind as sugar is to the body.In 2013 Rolf Dobelli stood in front of a room full of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practices what he preaches: he hasn't read the news for a decade.Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information- news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour.From the author of the bestselling The Art of Thinking Clearly, Rolf Dobelli offers the reader guidance about how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.(P) 2020 Hodder & Stoughton Ltd
Stop Sabotaging Your Future: Live the Life You Want
by Maxwell MorrisonAuthor Max Morrison, M.D., offers insights on the many ways in which we as humans can get in the way of our own success and happiness. He also discusses ways to overcome these maladaptive behaviors and patterns. Dr. Morrison draws from his expertise as a medical doctor as well as from both his personal and professional life to take readers on journey of self-discovery and improvement. Using medical science and real-world experience, he injects humor along the way, to provide readers with practical steps to start bettering their lives. His honesty makes the book relatable as he shares information about his own struggles with mental health issues.
Stop Saving the Planet!: An Environmentalist Manifesto
by Jenny Price"Pithy, funny, exasperated, and informed…You cannot read a more important hundred pages than Stop Saving the Planet!" —Richard White, author of The Republic for Which It Stands We’ve been "saving the planet" for decades!…And environmental crises just get worse. All this hybrid driving and LEED building and carbon trading seems to accomplish little to nothing—and low-income communities continue to suffer the worst consequences. Why aren’t we cleaning up the toxic messes and rolling back climate change? And why do so many Americans hate environmentalists? Jenny Price says Enough already! with this short, fun, fierce manifesto for an environmentalism that is hugely more effective, a whole lot fairer, and infinitely less righteous. She challenges you, corporate sustainability officers, and the EPA to think and act completely anew—and to start right now—to ensure a truly habitable future.
Stop Saying I'm Fine: Finding Stillness When Anxiety Screams
by Taylor Joy MurrayThere is a deep well of pain, loneliness, self-loathing, trauma, and shame sitting behind the happy smiles and filtered social media feeds that so often characterize our generation.Many of us have become experts at pretending we’re fine. Our shiny social media feeds and screen-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold-tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she, too, found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, “What did Jesus mean when he promised me full life?”Stop Saying I’m Fine is a generational call to honesty, healing, and to a spiritual hunger that defies superficial Christianity and engages our deeper aches and heart questions. In these pages, we’ll dig beneath the bedrock of our anxiety into the pain of our experiences. Together, we’ll learn how to connect to the stillness that exists beneath the chaos, and we’ll find that the wholeness and healing we long for isn’t as distant as it may seem.For the young adult who feels trapped inside their anxietyFor the parent or caregiver who aches to understandFor the wounded heart that can’t seem to move onFor the weary one who has tried and failed a thousand other ways
Stop Saying You're Fine: The No-BS Guide to Getting What You Want
by Mel RobbinsRight now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if... *you've come to regard yourself as "your own worst enemy" *you've developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, "Is this all there is?" *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you're doing, to just say, "Fine." If any of the above sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America's top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility -a process she calls "leaning in" - you can make tiny course directions add up to huge change. Among this book's other topics: how everything can depend on not hitting the "snooze" button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, "Absolutely great."From the Hardcover edition.
Stop Screaming At The Microwave
by Mary LoverdeAN OVERFLOWING IN-BOX...AN OVERFLOWING SINK FULL OF DIRTY BREAKFAST DISHES...IS THIS WHAT THE EXPERTS MEAN BY "HAVING IT ALL"? You've organized, prioritized, delegated, and simplified, and you still don't have enough time for your family, your spouse, your friends, your boss -- much less yourself! You're a veteran of the time-management wars, fighting for the life balance ideal -- and you're losing. So, short of quitting your job and running away from home, what do you do when you can't keep up? The answer, says Mary LoVerde, is to reach out and connect -- with loved ones, with colleagues, with yourself! Instead of wondering how you're going to get it all done, you'll master the connection solution by Asking FOUR SIMPLE QUESTIONS: A new way of figuring out what to do next Using MICROACTIONS: Teeny, tiny steps to propel you toward your goals Rethinking RITUALS AND TRADITIONS: Preserve what's important to you and your family, and get rid of the time-consuming things that everyone takes for granted Instituting POLICIES: Easy short-cuts sure to bring tranquillity into your daily life Making a MEMORY JAR: One of many creative ways to connect If you're concerned about the quality of your home life, your work life, and your inner life, you're about to discover that connection works better than the fanciest daily planner you'll ever fall for. Toss out the to-do lists -- it's time to Stop Screaming at the Microwave...and connect!
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
by Judy Ho, PhD PhDAward-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Stop Sex Addiction
by Milton MagnessCompulsive sexual behavior is often difficult to face. Sex addiction results in countless negative consequences and hurts many people. Relationships, marriages, families, and careers are destroyed. Anyone afflicted with sex addiction, as well as the people who love them, can find help within this book.Milton Magness, D. Min., MA, LPC, CSAT, is the founder and director of Hope & Freedom Counseling Services in Houston, Texas. He is a licensed professional counselor and a certified sex addiction therapist.
Stop Signs: Recognizing, Avoiding, and Escaping Abusive Relationships
by Lynn FairweatherMost abusers display warning signs that intelligent women miss-mostly because the majority of women have not been trained to recognize them. In this groundbreaking book, Lynn Fairweather-an expert in the field of intimate partner violence response and prevention-provides women with the information they need to recognize dangerous menbeforethey become victims of abuse. Educational and empowering,Stop Signsexposes the discernable attributes, tactics, and deterrents of abusers, arming women with the tools they need to choose a safe and loving partner. In the first section, Fairweather familiarizes readers with the topic of intimate partner violence and explains how to develop the combination of self-esteem, preparation, and assertive awareness that can protect women from involvement with abusive individuals; in the second section, she explores the minds of abusers, explaining what visible signs of danger are present in their attitudes and actions; and in the last section, she provides women with effective strategies for safe extraction should they find themselves involved with an abuser. A go-to manual for women everywhere,Stop Signscontains the life-saving information needed by anyone who is living with abuse, knows someone who is, or wishes to avoid becoming involved in a potentially life-threatening relationship.