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Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction
by Karen CaseyThe Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.Inside Stop Smoking (and Vaping) Now!, you’ll find:24 stories about living and quitting cigarette addictions90 daily practices for quitting addiction one step at a timeHealing quotes and questions to remember during difficult timesIf you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
by David F. MarksHave you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:· Exercises and strategies to help you regain control from your smoking automatic pilot· Advice on relaxation and stress reduction· How to avoid future relapses· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective· Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
by David F. MarksHave you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:· Exercises and strategies to help you regain control from your smoking automatic pilot· Advice on relaxation and stress reduction· How to avoid future relapses· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective· Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Stop Snoring The Easy Way: And the real reasons you need to
by Dr Mike Dilkes Alexander AdamsStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Stop Snoring The Easy Way: And the real reasons you need to
by Dr Mike Dilkes Alexander AdamsStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!Read by Dr Mike Dilkes(p) Orion Publishing Group 2017
Stop Snoring The Easy Way: And the real reasons you need to
by Mike Dilkes Alexander AdamsStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Stop Squatting with Your Spurs On: The Power to Read People, Get What You Want and Communicate without Pain
by Angel TuckerCommunication can be painful, to say the least, if you don’t understand the person you are talking to. Want to solve this problem forever? Want to know how to read the personality of anyone in 60 seconds or less to create pain free communication? You will now have the power to do just that! Anything from getting that promotion at work to creating harmony at home is all within your reach! Learn the easy tips and tricks to having it all by understanding how we are each different and what pushes the “action” buttons in other people. Success can be yours and it isn’t even hard. Take control of your relationships now and for good. Unleash the power of personality profiling.
Stop Staring at Screens: A Digital Detox for the Whole Family (Digital Detox)
by Tanya GoodinTechnology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family
Stop Staring at Screens: A Digital Detox for the Whole Family
by Tanya GoodinTechnology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family
Stop Talking, Start Doing: A Kick in the Pants in Six Parts
by Shaa Wasmund Richard NewtonTurn thoughts and words into real, concrete progress to a new goal In the newly revised 10th Anniversary Edition of Stop Talking, Start Doing: A Kick in the Pants in Six Parts, accomplished entrepreneur Shaa Wasmund delivers a powerful call to action for anyone looking to kick their life into high gear and start realizing their wildest dreams. In the book, you&’ll learn to harness that nagging feeling that you should be doing something more and turn it into a positive force for change. You&’ll move from words and thoughts to concrete actions, putting your fears and anxieties in their place and focusing on the rewards that await you right around the corner. An inspiring, can&’t-miss prescription for turning those hopes and dreams into reality, Stop Talking, Start Doing offers a powerful guide to help you take that all-important first step on your new journey.
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
by Allen A TigheStop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy livingStop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.
Stop the Lecturing Start the Conversation: Increasing Your Children's Emotional Intelligence
by Susan SidsworthThis book provides specific strategies for parents, teachers and caregivers who want to enhance the emotional and intellectual intelligence of children. Parents of toddlers often feel frustrated when they cannot communicate with their children in a positive way. Parents of pre-teens and teenagers often feel that their children are "tuning" them out. Many parents resort to lecturing or shouting in order to try and break through these communication barriers. This book aims to provide parents and educators with strategies for establishing a dialogue with children so that they are truly engaged in conversation and the learning process. Establishing a dialogue with children is crucial for our children's emotional, intellectual and social growth. When we establish dialogue or two -way communications with our children we are also part of the learning equation. We have many lessons to teach our children, but our children also have many lessons to teach us. Unfortunately, many of us are trapped in a monologue style of communication. We are telling our children what they can and can not do, we are explaining the rules, we are setting boundaries and we are often not listening to our children. Perhaps you want to protest at this point and say that you do listen to your children and that you try to patiently answer all of their questions. And children are generally asking many questions of the journalistic interrogation kind - Why? Where? When How? What? The fact that children are asking these questions is an indication of their quest to understand the world and the demands that it is making on them. But simply answering a child's questions - patiently or impatiently - is not a true dialogue. A dialogue occurs when two or more people engage in conversation about a subject or a decision and takes turns asking questions and listening to responses. The ideal Socratic Method involves the asking and answering of questions in order to stimulate critical thinking. The opposite of dialogue is a monologue. One person is speaking and others are supposed to be listening. Since monologues eventually become boring and non-engaging children eventually tune out their parents monologues. Many parents will finally exclaim in frustration "Am I talking to myself?" and resort to shouting or talking in an angry tone of voice to get their children's attention. Dialogue, on the other hand, is an engagement and an exchange between two people. This book will provide specific strategies to parents, teachers and caregivers that are designed to enhance the social, emotional and spiritual growth of children and young people.
Stop the Sabotage: Making and Maintaining Change During Difficult Times
by Herman "Ray" BarberStop the Sabotage: Making and Maintaining Change During Difficult Times is written for those who are tired of starting over only to fall back into old behavior. If you are feeling discouraged and are telling yourself that maintaining a desirable change just isn’t going to happen, now you have a guide to understand why success hasn’t occurred. Before learning more concepts, learn how to eliminate those personal choices that have sabotaged your ability to keep change going. If you have been devouring self-help information for years and haven’t succeeded with your personal change agenda, this information isn’t wasted once you identify and eliminate the sabotages that have you stuck. Learning more concepts the equivalent of putting perfume over body odor. "Stop the Sabotage: Making and Maintaining Change During Difficult Times" is the equivalent of taking a bath before putting on perfume and new clothes. It keeps it real and keeps the focus on you, not on others. Those who cannot identify exactly what needs to happen differently for their lives to improve for the better now have a view of the dynamics that stop our efforts to maintain change and to continually move forward. Whether you discount perfectly good information, spend time and energy swimming up-stream, cannot develop a solid support network or use your strengths to move forward, these and other self-sabotaging issues will be history. If you are tired of playing with change, get serious. "Stop the Sabotage: Making and Maintaining Change During Difficult Times" calls for self-honesty and your willingness to take a personal inventory of yourself. If you aren’t ready for the challenge just yet, buy "Stop the Sabotage" and give it to someone who is serious with getting on with his or her life. If you believe you are worth it, spend a little time, effort and money improving your life.
Stop the Spiral Devotional: 100 Days of Breaking Free from Negative Thoughts
by Jennie AllenStop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering.&“Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story.&”—Shelley Giglio, cofounder of Passion Conferences and Passion City Church, on Get Out of Your HeadAre your thoughts holding you captive? Are you worn out from getting stuck in patterns of anxiety, distraction, or cynicism? If so, do you know that God built a way for us to escape that downward spiral?Stop the Spiral Devotional, inspired by the New York Times bestseller Get Out of Your Head, is your invitation to begin noticing negative spirals—every day. In this book, you&’ll find one hundred days of devotions to inspire you to stop toxic thinking patterns and remind you of God&’s power to set you free. Each day&’s reading includes:• verses for meditating on God&’s Word• a &“Rewire the Spiral&” statement to repeat throughout your day• a personal prayer for sparking deeper intimacy with GodLet this hundred-day devotional guide you in refusing to be a victim to your thoughts and in realizing that you have already been equipped with God&’s power to live free.
Stop Trying: How to Receive--Not Achieve--Your Real Identity
by Cary SchmidtFrom looking outwardly to please others to looking inwardly to define ourselves, we constantly try to cultivate or construct our identities. But guided by the whims of culture or the faulty advice of tradition, we often find identity collapses when life falls apart or change threatens that fragile structure. Is it possible to discover an identity bolstered with unassailable confidence, strengthened for the challenges of life rather than destroyed by them, and free from the whims of cultural pressure? Yes! It is an identity received, not achieved—an identity established in the gospel. In Stop Trying, Cary Schmidt&’s storytelling creates compelling scenes in which you&’ll see yourself and your self. You&’ll understand why defining your identity outside of Jesus Christ is ultimately fragile, hollow, and unsatisfying. And you'll discover that your truest and most fulfilling identity is a byproduct of a relationship that changes everything.
Stop Trying: How to Receive--Not Achieve--Your Real Identity
by Cary SchmidtFrom looking outwardly to please others to looking inwardly to define ourselves, we constantly try to cultivate or construct our identities. But guided by the whims of culture or the faulty advice of tradition, we often find identity collapses when life falls apart or change threatens that fragile structure. Is it possible to discover an identity bolstered with unassailable confidence, strengthened for the challenges of life rather than destroyed by them, and free from the whims of cultural pressure? Yes! It is an identity received, not achieved—an identity established in the gospel. In Stop Trying, Cary Schmidt&’s storytelling creates compelling scenes in which you&’ll see yourself and your self. You&’ll understand why defining your identity outside of Jesus Christ is ultimately fragile, hollow, and unsatisfying. And you'll discover that your truest and most fulfilling identity is a byproduct of a relationship that changes everything.
Stop Trying: How to Receive--Not Achieve--Your Real Identity
by Cary SchmidtFrom looking outwardly to please others to looking inwardly to define ourselves, we constantly try to cultivate or construct our identities. But guided by the whims of culture or the faulty advice of tradition, we often find identity collapses when life falls apart or change threatens that fragile structure. Is it possible to discover an identity bolstered with unassailable confidence, strengthened for the challenges of life rather than destroyed by them, and free from the whims of cultural pressure? Yes! It is an identity received, not achieved—an identity established in the gospel. In Stop Trying, Cary Schmidt&’s storytelling creates compelling scenes in which you&’ll see yourself and your self. You&’ll understand why defining your identity outside of Jesus Christ is ultimately fragile, hollow, and unsatisfying. And you'll discover that your truest and most fulfilling identity is a byproduct of a relationship that changes everything.
Stop vermoeidheid: Hoe je je leven terugkrijgt
by Lisa GibsonHet chronisch vermoeidheidssyndroom (CVS) is een van de vaakst gediagnosticeerde "mysterieuze" aandoeningen. Meer dan een miljoen Amerikanen lijden aan het chronisch vermoeidheidssyndroom, en dat worden er alleen maar meer. Deze ziekte treft meer mensen dan multiple sclerose, lupus, en vele soorten kanker. CVS komt vier keer vaker voor bij vrouwen dan bij mannen. Waarom neemt CVS toe? Is het een soort epidemie of is CVS een vangnetdiagnose geworden voor alle aandoeningen waarbij je last hebt van vermoeidheid en pijn, maar de dokter niks kan vinden? Een syndroom is per definitie een rijtje symptomen die systematisch gelijktijdig optreden. In werkelijkheid is chronische vermoeidheid dus geen ziekte, maar een stel symptomen. Deze symptomen kunnen ernstig, levensbedreigend en invaliderend zijn. Dus de hamvraag is: wat veroorzaakt al deze symptomen? Dieet, ziektes, omgevingsfactoren, of alle bovenstaande? Helaas heeft de gezondheidszorg meer vragen dan antwoorden. Door deze onbeantwoorde vragen blijven mensen met CVS uitzichtloos achter, en moeten zij zich neerleggen bij het feit dat ze misschien hun hele leven last zullen blijven hebben van deze invaliderende symptomen. Maar je hoeft je leven hierdoor niet te laten bepalen. Er zijn zowel traditionele als niet-traditionele behandelingen die je kunnen helpen om erachter te komen wat de onderliggende oorzaken van je symptomen zijn en hoe je deze symptomen kunt verminderen. Wat is de oplossing De beste manier om CVS te overwinnen is om erachter te komen waardoor je symptomen écht veroorzaakt worden. Dus in dit boek laat ik je het volgende zien: - Dat virussen en infecties symptomen van CVS kunnen veroorzaken - Waarop je je kunt laten onderzoeken bij de dokter - Welke veranderingen in levensstijl je kunt toepassen om je symptomen te verminderen en je leven te verbeteren - Technologische vorderingen op het gebied van de behandeling van de onderliggende oorzaken van CVS - Medicijnen, supplementen en voedings
Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power
by L'Oreal Thompson PaytonFeatured in Good Housekeeping as one of 14 powerful books to read for Juneteenth You have Big Dreams for living a Big Life, but you have one Big Problem—you don&’t trust yourself. Learn how to let go of that self-doubt and change your life. You are smart, brilliant, and beyond talented, but if you&’re a woman, particularly a Black woman or woman of color, you&’re likely prone to doubting yourself. What&’s more, society often reinforces the idea that you—that we—don&’t deserve the success we do achieve. But that couldn&’t be further from the truth. You just need to believe in yourself and trust your own greatness. Award-winning journalist, motivational speaker, and blogger L&’Oreal Thompson Payton is a self-professed success junkie and poster girl for &“overly&” ambitious high achievers everywhere. She also knows firsthand how imposter syndrome and self-doubt can derail your dreams. She&’s experienced the growing pains that come with big career and life changes. But she&’s also come out the other side ready to kick ass, take names, and bring everyone she possibly can along with her. In Stop Waiting for Perfect, she&’s doing just that: using that hard-won insight to be your guide, your big sister, your best friend, and personal cheerleader to help you through your own journey. She&’s penned the pocket-sized pep talk to walk with you through any obstacle in your career or personal life. This book will force you to stop playing small and encourage you to fully step into your power and walk in your purpose. It will awaken the dreams you buried deep within your soul long ago because you thought they were impossible, unattainable—available to other people, but not you. Until now. Learning to trust your dopeness isn&’t a one-time achievement to unlock; it&’s a lifelong journey. No matter where you are in your life, it&’s time to stop doubting and start living your best life.
Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
by Stephen ChandlerFrom the pastor of one of America&’s fastest-growing churches, this bold, inspiring manifesto will show you how to dream, plan, and ultimately achieve your great calling in life.&“If you&’re tired of hitting roadblocks and want to dig deep to achieve your God-given potential, today is the day.&”—New York Times bestselling author Craig Groeschel, pastor of Life.Church We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. Eventually we burn out and stop believing that God has any bigger plans for us in light of our past failures and false starts. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn&’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you&’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths by • identifying what&’s holding you back • discovering your unique genius • maximizing your God-given greatness • living in your purpose with perseverance The time to act is now! Stop waiting for permission.
Stop Waiting for Permission Study Guide: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
by Stephen ChandlerMake the breakthroughs you need to sustain your God-given greatness with the perfect companion to Stephen Chandler&’s guide to unlocking your unique genius, Stop Waiting for Permission.Pastor Stephen Chandler believes with all his heart that God designed you for a purpose and filled you with potential. The Stop Waiting for Permission Study Guide is your road map to the journey of a lifetime, one that requires your active participation.Each of the ten sessions aligns with chapters from his book, Stop Waiting for Permission. Ideal for group or individual settings, this guide offers ample space to reflect on key questions and insights through four key sections:• Soak It In with a key biblical passage• Reflect on It through thought-provoking questions• Live into It with activities and prompts that make it real• Pray It Out by wrapping it up with focused prayerFrom the pastor of one of America&’s fastest-growing churches comes this bold, inspiring manifesto about how to dream, plan, and ultimately achieve your great calling in life. The time to act is now! Stop waiting for permission.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
by Paul T. Mason Randi KregerPeople with Borderline Personality Disorder (BPD) challenge those close to them with their often bewildering mood shifts and unpredictable behavior. For those people who have relationships with persons with BPD, whether they be relatives, friends, spouses, parents, or children, this book should prove a godsend. It delineates the ways in which borderline individuals' (BPs) behavior and communications frustrate and perplex those around them but goes further in articulating specific strategies that those close to the person with Borderline Personality Disorder (non-BPs, as they are termed in this book) can effectively cope with these kinds of behaviors.
Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques
by Garland CoulsonBeat procrastination in 5-weeks. It's hard to break the procrastination cycle unless you know why you do it and what steps you need to take to solve the problem. STOP WASTING TIME shows you the way. It's your complete, action-focused, procrastination-ending guide. Up-to-the-minute research helps you understand the causes of procrastination and identify your personal procrastination style. Structured and results-oriented steps take you on your journey to increased motivation and productivity. STOP WASTING TIME can help you start living procrastination free. STOP WASTING TIME includes: 5-week program—you take the time necessary to tap into your motivations, meet ambition goals and learn productive habits. Action-focused—hands-on activities and proven techniques get you real results. Instructive and supportive—the wealth of activities and exercises are accompanied by a healthy dose of cheerleading. You can do this! Going to the gym. Making that phone call. Pursuing your dreams. Whatever you want to do, start today.
Stop Whining--and Start Winning
by Roger Gittines Frank PacettaFilled with the kind of contagious energy and upbeat attitude that has made Frank Pacetta one of America's most popular motivational speakers, this unique book is for anyone who wants a difference in the workplace. Whatever the occupation, organization, or industry, here are tried and tested solutions, techniques, rules and tactics that get the job done right. Whether you're a manager fed up with your worker's ho-hum attitude or an individual who can't seem to live up to your potential no matter how hard you try, this book will give you ideas that can put into immediate action -- a no-fail formula for ending the whining and instilling in yourself and your employees a winning spirit.
Stop Whining, Start Living
by Dr Laura SchlessingerLiving life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger.Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of whining allows for venting of reasonable pain, disappointment, fear, frustration, or rage. However, staying stuck in whining mode can become a lifelong problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest.Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features testimonials from real people facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons.Stop Whining, Start Living gives readers the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!