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The People Pleaser's Guide to Putting Yourself First
by Hollie AzzopardiA crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you dislike, or living from a place of fear? Are you in toxic relationships you don't know how to shake off? Do you care so much about what others think that it's debilitating?You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.'Funny, honest, practical and essential for people who usually put others first.' -Jordanna Levin, author of Make You Happen
The People Pleaser's Guide to Saying Yes to You
by Hollie Azzopardi'Like a warm hug … Full of relatable stories and practical tips that will help you find your way back to your true self, even when chaos reigns.' – Luka McCabe 'A deeply personal and practical guide to embracing the new seasons of life … Hollie's insights are invaluable.' – Georgie Stevenson A crash course in getting to the root of your people-pleasing tendencies, from the bestselling author of The People Pleaser's Guide to Putting Yourself First. So you've learned how to stop caring so much about what other people think, but what comes next? Can you prioritise self-care without apology or fear? • Get clear on who you really are, even when facing a major life crisis • Learn how to truly tend to your nervous system • Understand why slowing down and tuning in are the keys to shining as your brightest self Offering a range of healing practices for the 'givers' among us, this guide will help you tap into yourself holistically and feel both more brilliant and at peace than ever before.
The Pep Talk: A Football Story about the Business of Winning
by Kevin ElkoCoach Jack Morris was at a complete loss. One week after being hung in effigy for leading the beloved Lincoln Lions to their twenty-fourth straight defeat, Morris was bracing for the Jacktown Giants. Gians by name and by record, they were heralded as the best prep team Ohio had ever seen. Coach Morris was just waiting for the axe to fall. But something bizarre happened when a stranger requested permission to deliver the pregame pep talk. With nothing to lose, Coach Morris agreed. No one could have predicted the result: A motivated team, fighting for pride, fighting for their town, fighting for each other. Though just a fictional football story, The Pep Talk contains universal and inspirational words of truth that apply to every walk of life. Author Kevin Elko makes a living giving the same talk contained in these pages to corporations and athletic teams around the country. Like the characters in this story, Elko's pep talks have changed lives and helped drive teams to national and world championship victories. Empower yourself for success. Empower yourself with The Pep Talk.
The Perception Myth: A Guide to Challenging Your Personal Myths and Discovering Your Inner Greatness
by Brad WheelisThere are millions of self-help books that all promise the secret to obtaining a happy life-a successful career, lots of money, loving relationships, a defined and firm sense of morality; whatever could possibly define "happiness" for one person. But nothing is possibly more subjective than happiness. Everyone thinks of happiness as something different, but what they think may not actually be true. Brad Wheelis struggled with an incorrect idea of happiness for years, held back by his perceived flaws, low self-esteem, and societal pressure to be perfect. Eventually, he realized that he had been chasing the wrong ideal.Today, Wheelis believes that a truly happy life is impossible. No one can be happy all of the time. But you can strive to achieve fulfilled lives that contain both happiness and sadness by making a series of changes: how your preconceived notions of fulfillment differ from realistic goals, what you want to accomplish for yourself, and how you can make those ideas come true. Making a conscious decision to transform your perceptions of both trivial and significant aspects of your life, one at a time, will lead you to your own kind of happiness and inner greatness. The Perception Myth combines personal memoir with a step-by-step approach to happiness for anyone who is afraid or does not know how to take risks. Fulfillment is around the corner; you just need to figure out how to reach it.
The Perfect 10: Ten Leadership Principles to Achieve True Independence, Extreme Wealth, and Huge Success
by Dave LinigerThe Perfect 10 by New York Times bestselling author Dave Liniger is a must-read practical primer for entrepreneurs of all ages.In The Perfect 10, Dave Liniger, cofounder of RE/MAX, the company that revolutionized real estate for agent sand home buyers everywhere, shares fifty-plus years of business insights to help guide future generations of entrepreneurs as they pursue their professional dreams. Beyond being a real estate magnate, Liniger is a major philanthropist, a serial investor in new ventures, a franchising expert, an educator, a former NASCAR team owner and driver, the proprietor of one of the world&’s most successful Arabian horse breeding operations, the owner and operator of Sanctuary, a one-of-a kind private golf club and preserve, and the impetus behind the Liniger Center on Franchising at the Daniels College of Business at the University of Denver. Drawing from his varied and unique life experiences as well as from the wisdom of successful friends, colleagues, authors, historical figures, and long-time inspirations, Liniger&’s business magnum opus—a nearly five-hundred-page practical primer and love letter to young and future moguls—was written with the next half-century of innovative entrepreneurship in mind. Exploring everything from pitching to venture capitalists, developing leadership abilities in an ever-changing social and economic climate, marketing in an age of so many meaningful ways to reach consumers, to making the most of what AI has to offer, Liniger leaves no stone unturned. This book is a must-read for anyone with a penchant for new ideas, fire in their belly, and a deep-seated desire to be a perfect 10 in their respective field. It is especially enlightening for franchisors and franchisees!
The Perfect Calm Deck: 50 Exercises to Soothe Mind and Body
by Chronicle BooksFiguring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.
The Perfect Day to Boss Up: A Hustler's Guide To Building Your Empire
by Rick RossA captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the wayRick Ross is a hip-hop icon and a towering figure in the business world, but his path to success was not always easy. Despite adversity and setbacks, Ross held tight to his vision and never settled for anything less than greatness. Now, for the first time, he shares his secrets to success, offering his own life as a road map to readers looking to build their own empire. Along the way he reveals: How to turn your ambition into action Tips for managing and investing your money Inside stories from his business and music ventures Why failure is central to success Secrets to handling stressful situations How to build the perfect team As Ross explains, &“It doesn&’t matter what&’s going on. Even the most dire situation is just another opportunity to boss up.&”Intimate, insightful and brimming with no-nonsense advice, The Perfect Time to Boss Up is the ideal book for hustlers everywhere.
The Perfect Home for a Long Life: Choosing the Right Retirement Lifestyle for You
by Lyndsay GreenThe Perfect Home for a Long Life responds to the anxieties of boomers and seniors about where to live when they grow old and their fears about ending up in a nursing home. This book is designed to help people plan their future by providing creative and concrete examples of the many ways they can organize their living arrangements to support lives of quality and fulfillment throughout their retirement years. Housing needs are as individual as the residents themselves, and The Perfect Home for a Long Life guides the reader to discover what their needs are and how to fulfill them. The Perfect Home for a Long Life looks at downsizing, modifying your home, and retirement communities, as well as innovative solutions such as cohousing, shared housing, supportive housing, along with a number of other creative options. The focus is on practical housing solutions and replicable ideas with insights into the benefits and challenges of each option. The ideas are illuminated through dozens of confidential interviews with seniors, who share insights into living arrangements that are working for them and why. Combining practical lived experiences with research, tips and resources, The Perfect Home for a Long Life is an essential guide for anyone experiencing retirement or planning for the future.
The Perfect Interview: All you need to get it right the first time
by Max EggertPerfect Interview is an invaluable guide for anyone who's applying for jobs. Written by a leading HR professional with years of experience in the field, it explains how interviews are constructed, gives practical advice about how to show yourself in your best light, and provides real-life examples to help you practise at home. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Interview will help you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
The Perfect Leader
by Ken BoaKen Boa hits the mark. You don't have to look very far today to come across "popular" ideas of leadership that try hard to mimic biblical principles. The problem is that's all they do... mimic. Boa propels leadership a giant step forward with the revelation of the ultimate Christian leadership model.Boa rejects the compromises found in much of today's teaching that force-fit secular standards into a biblical mold--ideas that hover around humanistic ideas of fairness, kindness, and basic morality. Instead, Boa challenges leaders to do a serious evaluation of their approach and to follow the leadership qualities exhibited by God in his Word.
The Perfect Sales Presentation: These Five Top Sales Professionals Show You, Step by Step, How To Sell Successfully
by Robert L. ShookShook takes listeners through all the steps of a sale, from initial contact to closing, stressing important information and demonstrating the important nuances of voice and timing.
The Perfect Store: Inside Ebay
by Adam CohenIn this brisk, engaging chronicle of one of the most stunning success stories in American business history, Adam Cohen takes us inside eBay the corporation-where all the important players, including eBay's founder Pierre Omidyar and CEO Meg Whitman, demystify their roles and tell the story straight-as well as inside the community of eBay's passionate users, who buy and sell everything from antique pickle jars and record albums to Ford trucks and $40,000 computer servers. His book reveals the many surprising ways in which eBay's "virtual marketplace" has indelibly changed not only the face of American business but the American cultural landscape.
The Perfect Story: How to Tell Stories that Inform, Influence, and Inspire
by Karen Eber"Come for the engrossing content, and stay for the lessons that might just change how you talk, write, and lead.&” —Adam GrantLearn how to take any story and make it perfect—from storytelling expert Karen Eber, whose popular TED Talk on the subject continues to be a source of inspiration for millions.What makes a story perfect? How do you tell the perfect story for any occasion?We live in a story world. Stories are a memorable and engaging way to differentiate yourself, build connection and trust, create new thinking, bring meaning to data, and even influence decision-making. But how do you turn a good story into a great story that informs, influences, and inspires?In The Perfect Story, Karen Eber—leadership consultant, professional keynote storyteller, and TED speaker—shares the science of storytelling to teach you to:Leverage the Five Factory Settings of the Brain to hack the art of storytellingBuild a toolkit of endless story ideasDefine the audience for your storyApply a memorable story structureEngage senses and emotionsTell stories with dataAvoid common storytelling mistakesUse your body to tell dynamic storiesEnsure your story doesn't manipulateNavigate and embrace the vulnerability of storytellingWithout relying on complicated models or one-size-fits-all prescriptions, this book makes storytelling accessible with practical and impactful steps for anyone to tell the perfect story for any occasion.Through interview vignettes, The Perfect Story also shares approaches from different storytellers, including the Sundance Institute cofounder, an executive producer of The Moth, the former creative director at Pixar, the TED Radio Hour podcast host, and many more.Whether you are leading a team, giving a presentation, hosting a podcast, selling a product or service, interviewing for a job, or giving a toast at a wedding, The Perfect Story will help you take your stories and make them perfect.
The Perfect You: God's Invitation to Live from the Heart
by Andrew FarleyShould Your Heart Be Tested or Trusted? Many believers are convinced they have a &“deceitful&” and &“wicked&” heart that is not to be trusted. Theirs is a faith of duty and obligation—only a faint imitation of the full and abundant life Jesus promised. This provocative book invites you to a radically different approach, an inspiring move from head to heart that affects every aspect of your life: how you handle conflict, how you communicate with and love others, and how you view yourself and God. There&’s a place of purity within you where Jesus lives. God calls you to live from this perfect place—not merely from your head, but from your heart. Knowing the perfect you means no more waiting for closeness with God. Knowing the perfect you brings a freedom in Jesus that you&’ve never experienced before. &“In this captivating book, Andrew Farley and Tim Chalas invite you to celebrate God&’s perfect (and accurate!) view of you.&” —BART MILLARD, singer/songwriter for MercyMe
The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy
by Petra KolberAward-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
The Perfection Trap: Embracing the Power of Good Enough
by Thomas Curran&“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.&” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret In the tradition of Brené Brown&’s bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals.Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran offers &“a clear-eyed look at how perfectionism and its capitalistic &‘obsession with boundless growth&’ has contributed to mass discontent and insecurity&” (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. Filled with &“many useful lessons and valuable insights…This book offers an alternative path to a fulfilling, productive life&” (Kirkus Reviews) and the relief of letting go to focus on what matters most.
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
by Taylor Newendorp MA, LCPCThe Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism.The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others.Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth.Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism.Perfectionism can have serious consequences, both mentally and physically. But there is a solution—and it can be found in the pages of The Perfectionism Workbook.
The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever
by Tara Cousineau&“A brilliant book...a must-read for the frazzled perfectionist.&” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection TrapBreak free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.In today&’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion.In The Perfectionist&’s Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE:Embody the present moment.Validate your experience.Open your heart.Love your inner critic.Make a Vow.Spark the Energy of excellence.EVOLVE helps readers overcome perfectionism and cultivate three essential resources—inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau&’s workshops, readers can learn to align mind, body, heart, and spirit—to become happy achievers.
The Perfectionist's Guide to Losing Control
by Katherine Morgan Schafler'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'.Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
by Katherine Morgan SchaflerFrom psychotherapist Katherine Morgan Schafler, an invitation to every &“recovering perfectionist&” to challenge the way they look at perfectionism, and the way they look at themselves.We&’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don&’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to &“find balance,&” a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author&’s private practice, and who changed her life. It&’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you&’ll ever make in your life, which is to exchange superficial control for real power.
The Performance Mindset: 7 Steps to Success in Sport and Life
by Anthony J. KlaricaLearn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing.Natural talent doesn’t necessarily equal high performance. With The Performance Mindset: 7 steps to success in sport and life, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.
The Performance Paradox: Turning the Power of Mindset into Action
by Eduardo BriceñoDiscover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset. &“An essential read for fostering learning, performance, and a growth mindset . . . I wholeheartedly recommend it.&”—Carol Dweck, bestselling author of MindsetA Next Big Idea Club Must Read • Stevie Awards Gold Winner • Non Fiction Book Awards Gold Winner • Axiom Awards Silver Medalist • Shortlisted for the BookPal Outstanding Works of Literature Award and the Thinkers50 Breakthrough Idea AwardTo succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don&’t move us forward. Why?Because many of us get trapped in the Performance Paradox: the counterintuitive phenomenon that if we focus only on performing, our performance suffers.How can we give ourselves the space to experiment and grow while also delivering high-level results?Fostering growth mindset to elevate performance is Eduardo Briceño&’s specialty. As CEO of Mindset Works and in his work with Fortune 500 companies, he discovered that mastering growth—personal, organizational, and financial—hinges on navigating the crucial balance between learning and performing.In The Performance Paradox, Briceño reveals how to• avoid falling into the chronic performance trap that stagnates growth• identify when and how to unlock the power of mistakes• integrate learning into daily habits in ways that stick• lead teams that constantly improve and outperform their targets• grow your skill level and output simultaneously and for the long term We can achieve more tomorrow than we do today if we develop the belief that we can change and the competence for how to change. With Briceño&’s innovative and refreshing framework of balancing learning and performing, individuals and companies can reach their boldest aspirations.
The Period Positivity Book: A Guide to Understanding, Owning and Celebrating Your Period
by Claire ChamberlainEmbrace period positivity and get to know your cycle with this frank and empowering guide to menstrual health. This book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips and invaluable advice, you'll learn everything you need to know about how your period affects you.
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
by Janice Asher Jae RiveraWe lost 170 pounds and kept it off! It&’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it&’s not just about the food you eat or don&’t eat—it&’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It&’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eatingEscape the comfort food circle of hellEat food that nourishes your intestinal microbiome and brainReplace unhealthy habits with new ones that will treat your body wellBoost your metabolism by eating during the right times of the dayCommit to an exercise regime you can enjoyTransform your kitchen from danger zone to a safe spaceSurvive potential landmines like holidays and partiesDevelop strategies for not gaining back the weight you loseStop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, &“umami bomb&” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
The Perricone Prescription: A Physician's 28-Day Program For Total Body And Face Rejuvenation
by Nicholas PerriconeFrom the author of the New York Times runaway bestseller The Wrinkle Cure comes a groundbreaking, scientifically based, easy-to-follow total-body anti-aging program -a revolutionary plan of action that empowers you to firm your face, tone your figure, and improve our overall health and appearance. THE PERRICONE PRESCRIPTION Most people believe that sags, bags, and wrinkles-on the face and body-are inevitable. Many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging. The Perricone Prescription clearly and succinctly explains the rock-solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing: *a three-day "jump start" diet that will give you immediate, impossible-to- ignore results *the twenty-eight-day Perricone Program of meals, exercise, and skin care *delicious, nutritious, easy-to-follow recipes *the latest news in topical applications, supplements, and age-defying technology, including a breakthrough spider vein treatment for face and body, overnight skin brighteners, and muscle stimulation that rivals surgical face-lifts *a completely up-to-date resource guide *and much more! Packed with more than fifty startling before-and-after photos, detailed exercise illustrations, the latest research, and case studies from Dr. Perricone's thriving private practice, The Perricone Prescription is a lifelong anti-aging program that will benefit your entire body-and change your life!