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Teach Yourself Good Manners: The classic guide to etiquette
by W NormanOriginally published in 1958, Teach Yourself Good Manners is a fascinating guide, packed full of both timeless advice and tips that demonstrate just how much life has changed in the 60 years since it published. Indeed, the author, W S Norman, would doubtless be horrified by modern manners and would implore us to study his rather uptight but very funny rules for modern living. Amusing, intriguing and sometimes rather inspiring, this handbook is a window into how life would have looked had we lived in a 'a simpler age' - in which, confusingly, they had rather a lot of strange rules.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
Teach Yourself Good Manners: The classic guide to etiquette
by W S NormanOriginally published in 1958, Teach Yourself Good Manners is a fascinating guide, packed full of both timeless advice and tips that demonstrate just how much life has changed in the 60 years since it published. Indeed, the author, W S Norman, would doubtless be horrified by modern manners and would implore us to study his rather uptight but very funny rules for modern living. Amusing, intriguing and sometimes rather inspiring, this handbook is a window into how life would have looked had we lived in a 'a simpler age' - in which, confusingly, they had rather a lot of strange rules.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
Teach Yourself Hand Reflexology
by Denise Whichello BrownHand Reflexology is a simple, straightforward and practical guide to this ancient and increasingly popular healing art. Discover how reflexology has an enormous part to play in healthcare and how it offers much more than just a hand massage. Explore the roots of reflexology, and learn techniques easily with step-by-step instructions and accompanying illustrations.
Teach Yourself Happiness
by Paul Jennerteach yourself Happiness ' is for anyone who knows they have a good life, but wants a lasting feeling of well-being. It offers combination of practical advice and inspirational material to help readers move towards a higher level of contentment and peace, and to derive more enjoyment from every aspect of their life and family. Along with inspiring anecdotes and personal testimonies/stories, it will offer practical 'assignations' and tasks, and an approach which combines problem solving with proactive methods and self-understanding. It covers all the influences which may affect happiness, internal (emotional) and external (physical and social), from past experience to the role of physical exercise. It takes each of these areas, and explains the way in which they are affecting present emotions, and how they can help to enhance happiness in some way. There are plenty of case studies that readers can identify with, while the practical element will serve further to help readers understand, by the end of the book, what makes them happy and how they can remain that way.
Teach Yourself How to Learn: Strategies You Can Use to Ace Any Course at Any Level
by Saundra Yancy McGuire Mark McDaniel Stephanie McGuire<p>Following up on her acclaimed Teach Students How to Learn, that describes teaching strategies to facilitate dramatic improvements in student learning and success, Saundra McGuire here presents these "secrets" direct to students. <p>Her message is that "Any student can use simple, straightforward strategies to start making A's in their courses and enjoy a lifetime of deep, effective learning." <p>Beginning with explaining how expectations about learning, and the study efforts required, differ between college and secondary school, the author introduces her readers, through the concept of metacognition, to the importance and powerful consequences of understanding themselves as learners. This framework and the recommended strategies that support it are useful for anyone moving on to a more advanced stage of education, so this book also has an intended audience of students preparing to go to high school, graduate school, or professional school. <p>In a conversational tone, and liberally illustrated by anecdotes of past students, the author combines introducing readers to concepts like Bloom's Taxonomy (to illuminate the difference between studying and learning), fixed and growth mindsets, as well as to what brain science has to tell us about rest, nutrition and exercise, together with such highly specific learning strategies as how to read a textbook, manage their time and take tests. <p>With engaging exercises and thought-provoking reflections, this book is an ideal motivational and practical text for study skills and first year experience courses.</p>
Teach Yourself Islam
by Ruqaiyyah Waris MaqsoodGiven recent political developments, many want to know more about Islam. This accessible and informative guide covers not only Islamic history, theology, and the life of Muhammad, but also the role of the religion in shaping world politics. With this book, you'll come away with a well-rounded understanding of Islam and its various sects worldwide. Covers fundamentalism and terrorism in the name of Islam Explains the Qur'an and its teachings Describes the practicalities of being a Muslim in the 21st century
Teach Yourself Marx
by Gill HandsUnderstand Marx inside and out. Groundbreaking and far-reaching as they are, the theories and ideas of Karl Marx are often confusing. Teach Yourself Marx, however, makes clear sense of them all, providing you with easy-to-understand explanations of Marx's views on philosophy, materialism, economics, revolution, and the class struggle. You will be up to speed on the father of communism's ideas and influence in no time at all.
Teach Yourself NLP
by Amanda Vickers Steve BavisterLearn to use NLP to go forward in your work and personal relationships. Are you new to Neuro Linguistic Programming, one of the most fascinating and most powerful forms of applied psychology today? Do you want a better understanding of what makes you and others tick? Are you seeking clearer goals, more effective communication and better relationships? Teach Yourself NLP gives you straightforward access to understanding Neuro Linguistic Programming and helps you to put the ideas and techniques into practice in your personal and professional life, both in your behavior and in your important relationships.
Teach Yourself Reiki
by Sandi Leir-ShuffreyLearn to use your energy to heal yourself and others. A practical guide to Reiki, Teach Yourself Reiki teaches you how to improve your own quality of life, as well as that of others, using the increasingly popular method of energy transference for healing purposes. Including real-life case studies of successful Reiki treatments, it also contains valuable information on becoming a Reiki Master.
Teach Yourself Speed Reading
by Tina KonstantSpeed-reading is about reading--and being able to recall--more written information in less time. Following a unique five-step system, this practical guide teaches readers the basics of speed-reading in less than an hour. It includes tools and information on a variety of reading and memory techniques that allow readers to start using and practicing the techniques as they read--and therefore finish this book in a fraction of the time they would have taken previously. The book shows how to read effectively under pressure and concentrate in today's noisy, distracting environments.
Teach Yourself Tai Chi
by Robert ParryDo you want to understand the basic principles of Tai Chi? Do you want step-by-step instructions for the movements? Do you want to improve your basic health and fitness? Tai Chi explores the background and philosophy of the practice, introducing the "short yang form," ideal for all ages and fitness levels. Step-by-step guides to the movements will help you to reap many of the physical and mental benefits of this ancient Chinese system of exercise.
Teach Yourself TCP/IP in 14 Days (2nd edition)
by Tim Parker Dean MillerThe transmission control protocol/internet protocol is the backbone of the internet. The protocol is explained in detail in these 14 lessons.
Teach Yourself Thrifty Living
by Barty PhilipsThrifty living can become a fascinating way of life. The thrifty person learns to look out for opportunities to save money at home, at work, at play and while traveling, relaxing and shopping. As you become more skilled at being thrifty, there is enormous satisfaction, not just in the savings made, but in the ability to spot and exploit the opportunities. Almost everybody could benefit from reading this book. Anyone on a tight budget can make substantial savings by learning its lessons. For example, elderly and retired people living on pensions, who are not as well off as they once were; students struggling to make ends meet; parents with offspring of any age, who have dozens of calls on their income until the children finish their education; high earning young professionals with no personal commitments who find they are suddenly in debt through credit card overspending. All these people will find invaluable suggestions here. Some will want to monitor and record their successes and savings. Others will simply want to follow the ideas and guidelines and reap the benefits in a less formal way. In any event, thrifty living can be both satisfying and fruitful at one level and, if nothing else, prevent you from getting into serious financial trouble.
Teach Yourself to Live: The classic guide to finding happiness
by C CannTeach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes.Nostalgic, funny and charming, this book somewhat bad-temperedly insists the reader not get ideas above his or her station - yet it ends up delivering a bracing, empowering guide to knowing yourself and living well (despite it all). Oliver Burkeman called this book "a place of stability and solid ground amid the rushing omnibuses". Full of fascinating and unexpected revelations, Teach Yourself To Live flips self-help on its head and provides a marvellous insight into the way we used to feel about life and how to live it.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
Teach Yourself to Live: The classic guide to finding happiness
by C G CannTeach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes.Nostalgic, funny and charming, this book somewhat bad-temperedly insists the reader not get ideas above his or her station - yet it ends up delivering a bracing, empowering guide to knowing yourself and living well (despite it all). Oliver Burkeman called this book "a place of stability and solid ground amid the rushing omnibuses". Full of fascinating and unexpected revelations, Teach Yourself To Live flips self-help on its head and provides a marvellous insight into the way we used to feel about life and how to live it.Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.
Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
by Eric HarrisonA clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Teach Yourself to Sleep: An ex-insomniac's guide
by Kate MikhailAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts.Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.
Teach Yourself to Sleep: An ex-insomniac's guide
by Kate MikhailPRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts.Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.
Teach Yourself to Sleep: An ex-insomniac's guide
by Kate MikhailPRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts.Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.
Teach Yourself Writing a Novel
by Nigel WattsSuccessful author and veteran writing teacher Nigel Watts walks you through the novel-writing process--from germinating an idea, through developing plot, character and theme, to finding an agent and contacting publishers. He also provides priceless pointers on how to get started and keep the momentum going and how to conquer writer's block. Each chapter features examples from some of the greats along with skill-building exercises. This new edition contains fully updated listings of writing courses and additional resources not found in the previous edition.
Teach Yourself Yoga
by Mary StewartSelf help of practicing yoga, gives tips and techniques on how yoga can really work.
Teach Yourself Yoga for Pregnancy and Birth
by Uma Dinsmore-TulliHave a healthy, happy pregnancy through yoga. Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.
Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators
by Cher Brasok Monika Cichosz Rosney Laura Doney Dana Fulwiler Volk Jackie Gagné Megan Hunter Kelsey McDonald Keith Macpherson Lisa Dumas Neufeld Sandra Pacheco Melo Richelle North Scott Joyce SunadaTeaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to &“be well.&”Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.
Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators
by Cher Brasok Monika Cichosz Rosney Laura Doney Dana Fulwiler Volk Jackie Gagné Megan Hunter Kelsey McDonald Keith Macpherson Lisa Dumas Neufeld Sandra Pacheco Melo Richelle North Scott Joyce SunadaTeaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to &“be well.&”Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.
Teacher Therapy
by R. W. Alley Karen KatafiaszTeacher Therapy can't eliminate all of the tough times, but its sound and encouraging advice will help you take care of yourself and bring out the best in those you teach!